Is it possible for pregnant women to have coffee in the third. Can pregnant women drink coffee with milk? Nervous system and skeleton

The question of the dangers of this drink, beloved by many, still remains unsolved. Experts around the world cannot give a definite answer to the question: is it possible for pregnant women to drink coffee?

Are you used to starting your morning with a cup of an invigorating and fragrant drink? Of course, coffee invigorates, helps to wake up and gives a boost of energy, but during pregnancy it is better to significantly reduce its consumption, and if possible, completely abandon coffee drinking.

How does coffee affect pregnancy?

As you know, this drink excites the nervous system, which can adversely affect the well-being of a pregnant woman and result in insomnia. Coffee speeds up the work of the kidneys, as well as other internal organs and systems. Care should be taken when drinking coffee during pregnancy also because this drink can cause and flushes out of the body future mother calcium, which is so necessary for pregnant women.

The caffeine found in coffee has an impact not only on the condition of the woman, but also on the condition of the fetus, because it quite easily penetrates the placenta. Drinking coffee during pregnancy can affect the weight of the unborn baby: coffee drinkers, as a rule, give birth to children with insufficient weight.

By the way, scientists have long proved that coffee can have influence on the process of conception, studies have confirmed that to conceive a baby to people, constantly drinking coffee, more difficult than for those who do not drink this drink at all. Therefore, it is better to exclude coffee from your usual day, not only for pregnant women, but also for women who have just started planning a pregnancy.

Is it necessary to completely give up coffee during pregnancy?

Of course not large doses coffee can even be helpful, but don't get carried away. If you can’t stop drinking the drink altogether, then limit yourself. You can allow one small cup of coffee a day, but if you suddenly feel that after drinking invigorating drink, your health condition has worsened, then feel free to take the leftovers and pour it into the sink. Do not risk your health and the health of your baby.

How to replace coffee during pregnancy?

Having learned about the dangers of coffee for the body of pregnant women, many women immediately begin to be interested in another question: how to replace their favorite drink?

Tea helps to cheer up and increases efficiency, but it also contains caffeine, which is why you should not replace coffee with tea. Many pregnant women prefer green tea, which is extremely wrong, this drink contains even more caffeine than coffee!

Not worth replacing natural coffe soluble during pregnancy, this product will definitely not benefit. The safest and most optimal option during pregnancy is loosely brewed coffee with milk. Great option to replace coffee - chicory. Its decoction has a tonic and invigorating effect, and it is much safer than coffee during pregnancy, however, chicory also has contraindications that should be considered.

If you want to endure and give birth to a healthy and strong baby, give up harmful, albeit very beloved drinks. Start your morning with a glass of freshly squeezed juice!

Expecting a baby for a woman is a happy moment. At this time, you need to carefully monitor nutrition and most expectant mothers are interested in the question of whether coffee is possible during pregnancy in the 1st trimester.

The influence of the drink in the early stages

The habit of drinking an invigorating drink in large quantities can adversely affect the health of mother and baby. If you can’t completely give up, doctors recommend reducing coffee consumption in the first trimester of pregnancy to 1 cup.

Can pregnant women drink coffee in the first trimester? The drink can be for expectant mothers who do not suffer from high blood pressure. In this case, 1 cup of coffee will do no harm.

Positive properties of coffee:

1. gives energy and strength. Caffeine invigorates, influencing the nervous system;
2. is an excellent prevention of caries;
3. due to antioxidants, it has a positive effect on the quality of women's skin;
4. the aroma has a calming effect.

In the first trimester, women often experience toxicosis. At this time, drinking coffee is not recommended, as it causes nausea.

It is forbidden to drink coffee:

• hypertensive patients, women with preeclampsia, as well as high blood pressure;
• with a lack of calcium and iron in the blood;
• in the presence of any diseases of the gastrointestinal tract.

Excessive consumption of a drink during childbearing increases kidney function and increases the urge to go to the toilet. Also, the drink promotes increased salivation.

Coffee in the first trimester of pregnancy can be both beneficial and harmful.

Choice

One cup of coffee a day during pregnancy is allowed if its use does not cause side effects. Many women are interested in what kind of drink will be more beneficial and less harmful:

• natural;
• green;
• soluble;
• cafein free.

natural coffee during pregnancy it will only bring harm. Doctors recommend completely eliminating it from the diet. Black varieties are maximally saturated with caffeine, which will negatively affect the bearing of the baby;

green variety quite popular. It is allowed in the amount of 1 cup per day. It differs from others in the quality of roasting, which preserves its beneficial features and less caffeine compared to black varieties;

Soluble - the best option in the first week of bearing a baby. He contains minimal amount caffeine, and if it’s hard to give up an invigorating drink completely, this kind is allowed;

Caffeine-free - this type is not beneficial for the expectant mother and baby. It undergoes chemical processing, in which good substances disappear almost completely from the grains.

In any case, you should not abuse the use of an invigorating drink, especially during pregnancy. Every expectant mother must make her own decision and understand what is more important for her health.

Alternative

It often happens that it is very difficult to give up coffee in the first weeks of pregnancy. In this case, it can be replaced with more healthy drinks that are beneficial for the body and the development of the fetus.

The best option will become herbal or berry infusions:

1. raspberry leaves;
2. currant;
3. mint - fresh or dried;
4. dog-rose fruit;
5. fresh or frozen berries of viburnum, blueberries, cranberries.

Teas are tasty and healthy. They will give the body energy and strength for the whole day. You can brew one type of herb, or make herbs. Herbal infusions are recommended in the presence of edema, help to cope with toxicosis, contain vitamins.

Raspberry leaves are allowed after 34 weeks, as they help prepare the uterus for childbirth, making it more elastic. On early dates brewing raspberries is undesirable, as this can lead to premature birth.

If there are no contraindications, it is allowed to add a teaspoon of honey to the cup. This product contains healthy sugars. Which are completely absorbed by the body.

In addition to herbal and berry teas, chicory is useful. If there is no individual intolerance, he will positive influence on the body.

What is useful chicory:

• its moderate use will increase the level of iron in the blood;
• has a slight cleansing effect for the intestines;
• maintains normal blood sugar levels;
• helps in the functioning of the liver.

To get the most out of chicory useful substances, milk or cream is added to it.

Second and third trimester

It is necessary to control nutrition and coffee consumption throughout pregnancy. In the second trimester, the formation of the child's bone skeleton begins, which means that calcium will become an important component of the diet. An invigorating drink washes it out of the body, which will adversely affect the development of the fetus.

In the last months of pregnancy, it is especially important to eliminate or reduce caffeine intake. In large quantities, it constricts the placental vessels, which leads to hypoxia, that is, a lack of oxygen for the unborn baby.

By suppressing your appetite, coffee can promote weight loss and calorie malnutrition. During pregnancy, this is very dangerous, because the baby will receive less nutrients.

One cup of a fragrant drink will not harm your health if there are no contraindications to its use. After childbirth, during breastfeeding, it can cause allergic reactions in a newborn.

Will a pregnant woman drink coffee or replace it healthy drinks and teas - it's just her choice. But while carrying a baby, it must be remembered that excessive abuse of this drink can harm its development.

Drinking coffee during pregnancy is acceptable, but very rarely and in small quantities. It is permissible to drink no more than 1-2 small cups of coffee per day (depending on its strength). There are many reasons why not drinking coffee during pregnancy is entirely justified. This is due to the presence of caffeine in the drink, a substance that can harm the developing fetus.

Why you shouldn't drink coffee during pregnancy

Despite its excellent tonic abilities, caffeine is addictive, since the mechanism of its action on the body is the same as that of narcotic substances. In addition, coffee can harm the fetus, causing the following more or less trouble:

• mass deficiency;
• increased heart rate;
• negative impact on the skeleton and nervous system;
• development of diabetes (usually frequent use the drink in question)
• decrease in oxygen and nutrients entering the baby's body.

The latter is due to the fact that caffeine has a strong diuretic effect, a natural consequence of which is a decrease in blood flow to the placenta.

The results of studies conducted at the end of the last decade by a group of scientists from the United States and the United Kingdom indicate that a daily dose of more than 200 mg of caffeine increases the likelihood of a miscarriage by about 1.5 times.

Especially dangerous is the effect of caffeine on the fetus during the 1st trimester of pregnancy. The reason for this is quite prosaic: during this period, the placenta is not fully formed, and therefore the baby receives all the substances from the mother directly. At the same time, all organ systems of the unborn baby are laid, and therefore, in order not to risk his health, in the early stages of pregnancy, it is necessary to completely exclude coffee from the diet.

The effect of coffee on the body of a future mother

In addition to the fruit, caffeine can have negative impact on the health of a pregnant woman, first of all, being the cause of the following pathologies:

1. Increased acidity of gastric juice, which is especially dangerous for the fair sex, suffering from ulcers and other inflammatory diseases organs of the gastrointestinal tract.
2. An increase in blood pressure, which poses the greatest threat to patients with hypertension and those who are at increased risk of developing preeclampsia, one of the most dangerous complications of pregnancy.
3. A decrease in the amount of calcium in the body, which can cause brittle bones and problems with teeth. This moment is most important for expectant mothers, since during pregnancy the need for calcium increases significantly.
4. Increased urge to urinate due to the diuretic properties of caffeine.

Another negative result of drinking coffee is the increase in blood cholesterol levels caused by the cafestol molecules contained in its grains.

Is it possible to drink coffee with milk during pregnancy

Given the properties of caffeine listed above, it is most rational to refrain from any drinks containing it in large quantities. If the expectant mother cannot refuse coffee even for 9 months, then she should use it in small doses, and preferably in combination with milk or cream. Of course, it will not be possible to get rid of caffeine in this way, but it is quite possible to minimize the negative effect of the latter on bone tissue.

Despite the content of dairy products and a relatively small amount of caffeine, 3-in-1 instant drinks are categorically contraindicated for pregnant women. The reason for this lies in the numerous synthetic additives that such mixtures abound in, and cream, chemical composition which are also far from natural.

How safe is decaffeinated coffee?

A caffeine-free coffee drink is nothing more than a successful marketing ploy. Any specialist nutritionist will confirm that some caffeine is still contained in such products - up to 2.5% according to the American standard and up to 0.1% according to the European one.

The main disadvantage of this coffee is the use of chemicals that provide decaffeination. One of the most dangerous compounds often used for this task is dichloromethane, also called methylene chloride. It has been shown to promote the development cancer cells, and therefore even small traces of it that get into the drink can lead to very sad consequences over time.

Thus, the use of such coffee should be abandoned, which is most important for women in position. This is especially true due to the dishonesty of many manufacturers whose dangerous products are presented on the domestic market.

What can you substitute for coffee?

Now it's time to consider drinks that can act as a great coffee substitute for expectant mothers. Currently, there are a lot of those known, and those products that have the best taste and aromatic qualities are presented below:

1. Cocoa. An excellent coffee substitute that can "boast" bright and rich taste. Despite some similarities in the fruits of these plants, cocoa is very low in caffeine - about 2-5 mg per medium cup. According to this indicator, it is comparable to decaffeinated coffee, while being many times more useful (provided that cocoa is natural and not instant).
2. Chicory. With excellent scent and mild taste, this drink has another obvious advantage - the presence of inulin in its composition, which contributes to the normalization of metabolism.
3. Barley coffee. This drink has specific palatability, and therefore many get used to it immediately. For the rest, he can "boast" only of pluses, the main of which are beneficial effect on the gastrointestinal tract and the content of a wide range of trace elements (K, Ca, Mg, P, Na, etc.).

As for tea, it - both black and green - also contains caffeine, and in quantities comparable to coffee, and therefore it is definitely not suitable as a substitute for the latter.

In conclusion, it remains to state that during pregnancy, it is reasonable for expectant mothers to refrain from drinking coffee or at least reduce it to a minimum, making the main bet on safe substitutes. Following this simple recommendation, you can prevent health problems - both in the child being born and in his mother.

The love of coffee accompanies many of us all our lives. But there are situations in which the question of the effect of your favorite drink on the body becomes especially important. Is it possible to drink coffee during early pregnancy, and what are the consequences of drinking an invigorating drink for a future mother? The issue is important and relevant, so we devote a separate article to it.

How coffee affects fetal development

The development of a child is inextricably linked with the state of the mother's body. Summarizing the complex system of gestation, we can say that the little man consumes everything that the mother does. Let's turn to scientific facts on the effect of caffeine on the developing fetus.

• Caffeine can cause the fetus to have a fast heartbeat. The smaller the mass of the embryo, the sooner this will happen. Therefore, it is in the early stages of pregnancy that caffeine makes a small heart work with maximum load.

This is dangerous for the development of tachycardia and heart rhythm disturbance in the unborn baby.

• The diuretic effect of coffee quickly removes useful substances from the body and - especially - minerals and trace elements that come with food.

Why is it dangerous? The kid just doesn't get it. right amount useful substances, they do not have time to be absorbed, being washed out faster than it is provided by nature. Especially dangerous is the loss of calcium, on the level of which the formation of the child's skeletal system depends.

• At overuse coffee removes fluid faster, which disrupts the uniform flow of blood to the placenta.

• Caffeine unbalances the functioning of the nervous system of a tiny fetus.

This is a dangerous violation of the normal formation and development, as well as the subsequent functioning of the baby's body.

• The small size of the fetus in the initial phase of its development prevents effective and natural detoxification.

Why is it dangerous? The fetus may not be able to cope with the caffeine that came into the tiny body from the mother, the consequences can be very different - from an increase in heart rate to a violation of the formation of the basic systems of the unborn child.

How coffee affects the well-being of the mother

Pregnancy is not only the greatest happiness, but also a serious burden on female body. He is in a state of permanent stress and reacts completely differently even to familiar stimuli. How does coffee affect a pregnant woman?

• Pressure indicators can change much more than before pregnancy. Excess caffeine can increase the pressure of the expectant mother.
• The diuretic effect of coffee removes water from your body, and with it, minerals and trace elements, which are already in short supply in a pregnant woman.
• Caffeine activates the nervous system and can cause insomnia by disrupting the obligatory sleep regimen that pregnant women should adhere to.

Even if you are used to drinking strong black coffee, and reactions to it have always been normal, do not forget that your body is working at its limit. Any additional influence can throw him off balance.

• Excess caffeine creates an additional load on cardiovascular system women, can increase the heart rate and even provoke a heart rhythm disorder.
• Coffee excites muscle tone, regular abuse of the drink can cause too early labor activity. Studies have shown that three servings of coffee a day, taken regularly, increase the risk of premature birth by 60%.

Instant coffee early

All the negative effects of caffeine on the fetus and on the mother's body were found just on the example of drinking instant coffee. Therefore, this type of drink is especially not recommended in early pregnancy. There are still a number of questions regarding the effect of instant coffee that are just waiting to be explored.

• How safe in early pregnancy is a serious chemical constituent of instant coffee, which is used in the technological process?

To enhance the taste, soluble granules are processed with various substances - flavors, flavor enhancers, stabilizers. Their exact compositions are kept secret, citing trade secrets.

• Proved that instant coffee causes serious disruption digestive system even healthy person. Data on the impact on gastrointestinal system we could not find a pregnant woman, but they are unlikely to differ for the better.

Instant coffee for women in early pregnancy is contraindicated.

Coffee with milk in early pregnancy

Coffee additives reduce the amount of caffeine in your cup and also neutralize its effects.

• Milk or cream reduces the alkaloid content in the drink by 20%.

All coffee additives, except for spices, soften the effect of caffeine.

• Some doctors allow you to drink a cup of weak natural coffee diluted with milk in the morning. The drink should be consumed only after a meal, but not on an empty stomach.

In the early stages of pregnancy conditionally safe rate caffeine is up to 200 mg, that is, approximately two cups per day.

Decaffeinated coffee

The habit of coffee can be quite strong, so many coffee drinkers try to switch to its decaffeinated version. How reasonable is this?

• Caffeine-free infusion of coffee beans contains a reduced percentage of the alkaloid. Depending on the variety - from 0.5 to 1.5%. Therefore, a small dose of caffeine will still enter the body.
• If you decide on a cup of such a drink, choose natural coffee, ground, not instant. So you will avoid additional exposure to chemicals.
• Before drinking even decaffeinated coffee, it is best to consult your doctor.

The effect of coffee on a woman’s body is very individual, and even if all your friends drank the drink freely and “there was nothing” for them, it’s not at all a fact that you will have a similar reaction.

Conclusion

Based on the collected information, some conclusions can be drawn.

1. Instant coffee in early pregnancy should not be drunk.
2. Before drinking natural coffee, you should consult your doctor.
3. Having received a medical "good", choose natural coffee, cook it weak, drink it with milk or cream, and always after a meal.
4. Conditionally safe dose caffeine for pregnant doctors call up to 200 mg of caffeine per day. This corresponds to 2 cups of natural coffee.

In our opinion, in the early stages of pregnancy, it is better to exclude coffee from your diet altogether, like other overly stimulating drinks - black strong tea, sweet soda with caffeine content. Responsibility for the health of the unborn baby requires the mother to be attentive to the diet and eating behavior.

In the first trimester, all the most important systems of the child's life are being formed, so the correct lifestyle of the expectant mother during this period is crucial.

It is not worth risking a nascent life for the pleasure of drinking a cup of your favorite drink. Coffee will return to your life after a few months of break, and you can plant it with a clear conscience.