What is useful hibiscus tea for pregnant women. Carcade: what is it? Is it possible to drink in the early stages

Pregnancy is a special period in the life of every woman. The body is undergoing a complete restructuring, hormones are raging, mood and food preferences are constantly changing. The expectant mother has a very difficult time, because most of the products are undesirable to use, but the body requires them.

It is believed that the use of tea and drinks containing caffeine during pregnancy is not entirely beneficial. But many pregnant women are often drawn to coffee or strong tea. In such a situation, it is advisable to look for an alternative product, so some replace black tea with hibiscus. So it is not at all surprising that the question arises: is it useful to drink hibiscus tea during pregnancy?

general information

Hibiscus is a tea drink made from Sudanese rose (also called hibiscus), which is especially popular in Eastern countries, on the coast of the Indian Ocean and in South America. It has a rich taste with sourness, which makes it special, and a unique aroma.

The drink has many health benefits:

1. It is advisable to brew it for people who have problems with the gallbladder.
2. It is not only a diuretic, but also a sedative.
3. Helps relieve swelling.
4. It is recommended for scurvy, that is, if there is not enough vitamin C in the body.
5. Can relieve stomach pain.
6. It will help you recover faster if you get ARVI or an infectious, not very serious cold.

However, you should seriously approach the choice of product. High-quality hibiscus is usually sold in transparent packaging, through which you can see fairly large flowers. Flowers must not be damaged. This allows you to save the maximum amount of useful minerals and vitamins.

Red decoction is very useful for diabetics, overweight people. It also refers to prophylactic agents for oncology.

During pregnancy

In pregnant women, hibiscus can cause various reactions. Someone cannot live without this drink, someone, on the contrary, feels a strong disgust for it.

Properties of hibiscus during pregnancy:

1. The pronounced sour taste of the drink perfectly helps in the fight against morning weakness.
2. Sudanese rose tea copes well with a morning attack of nausea, helps to normalize the functioning of the gastrointestinal tract.
3. Recommended for hypertension.

If a pregnant woman has problems with high acidity, it is undesirable to drink a tea drink. In such an environment, it loses all useful properties and most often causes disgust.

Of course, hibiscus is a very healthy drink, but you should not get carried away with it in the early stages of pregnancy. The first trimester is a very difficult period for the fetus, so you need to play it safe once again. Also in the early stages of pregnancy, there are contraindications to the use of hibiscus tea.

When abused, Sudanese rose tea can provoke uterine tone.

And also having diuretic properties, it can cause frequent urge to urinate in the early stages. All this can be avoided by first consulting with your doctor.

Benefit

You can and should drink hibiscus during pregnancy! The main thing is not to get carried away, drink the drink in small quantities. Hibiscus has a positive effect on the general condition of the body, due to vitamin C it improves mood and increases efficiency. But it is advisable to make sure in advance that there are no contraindications.

Useful properties of the drink:

• Tea is a valuable source of minerals, and therefore strengthens the immune system.
• Contains a large amount of fruit acids, rejuvenating and toning the body.
• Normalizes blood pressure.
• Due to the content of flavonoids, hibiscus perfectly removes toxic substances from the body.
• Strengthens the walls of blood vessels and improves the functioning of the heart, so that the body of a pregnant woman better tolerates the increasing load on the internal organs. It also reduces the likelihood of swelling of the lower extremities.
• Tea can lower cholesterol.
• Affects the nervous system. Prevents frequent nervous breakdowns and mood swings. It has a positive effect on the morale of the pregnant woman.
• Prevents the development of iron deficiency anemia of the fetus, increases hemoglobin.

Hibiscus contains natural antibacterial substances.

The drink has a slight antipyretic effect and perfectly fights the symptoms of a cold, which is important for pregnant women who cannot take most of the medicines.

Contraindications

Unfortunately, Sudanese rose tea has its contraindications. This is primarily due to chronic diseases and personal characteristics of the body. Also, for a small number of pregnant women, hibiscus is an allergen.

Main contraindications:

• With low blood pressure, drinking the drink is not recommended. It can affect the work of the heart, cause attacks of arrhythmia and shortness of breath. It can also significantly lower blood pressure and cause severe weakness.
• In chronic diseases of the liver and bile ducts.
• Due to the diuretic properties of the drink in pregnant women with a history of chronic cystitis, an exacerbation of the disease is possible.
• It is also not recommended to drink hibiscus for pregnant women suffering from gastritis and stomach ulcers. This drink can cause spasms, and exacerbate the condition.

From the above, it should be concluded that hibiscus leaves are not always useful. For people with contraindications, the decoction will be detrimental to health. Pregnant women should definitely consult a specialist before drinking tea.

The main property of a Sudanese rose drink is an increase in acidity. And if a pregnant woman has excess of the norm, then it is better to refuse the drink.

How to drink hibiscus?

If you have no contraindications to the use of hibiscus tea, please note that it is recommended to drink no more than one large glass of a medium-strength drink per day. It is undesirable to drink it at night. The optimal time for taking hibiscus is the first half of the day and lunch. But after eight o'clock in the evening you should not drink a drink. Also, due to its acidic properties, Sudanese rose tea should not be drunk on an empty stomach - it can cause heartburn and slow down digestion.

If one day you drank a large amount of hibiscus tea, for example, used it to remove signs of toxicosis or escaped from the heat, then for some time it is advisable to limit the use of the drink to one glass or completely abandon it.

Tea blends

It should be noted that tea mixtures based on hibiscus have very useful properties for the body of pregnant women. They have practically no contraindications and taste good. Homemade decoctions can be drunk hot or cold.

The most popular are mixtures of Sudanese rose flowers with dried fruits and berries. Healing tea with the addition of spices such as cinnamon and anise has excellent qualities, and it is better to use honey instead of sugar.

You can also prepare a cold refreshing drink by soaking Sudanese rose petals in mineral water and adding a couple of slices of your favorite fruit, such as an apple, orange, pear or pomegranate. When cold, this tea is very pleasant in taste and resembles a fruit drink.

Hibiscus tea with berries

A decoction of Sudanese rose flowers with the addition of thyme, dried berries (currants, blackberries, raspberries, blueberries, strawberries or wild strawberries) is considered very useful. In a teapot (500 ml) it is necessary to steam about 20 g of hibiscus flowers and add honey or a little sugar to taste. Berries can be put directly into the cup and pour them with the resulting broth. This drink is very useful both hot and cold.

Cold hibiscus with mint

Hibiscus has a very piquant taste with the addition of mint and lemon balm. To prepare the drink, 10 g of tea petals are brewed in advance in an enameled container. Then mint is added to the resulting broth and diluted with water. In winter, mint and lemon balm can be used dried.

Cold tea brewed according to this recipe is very refreshing, but it is still especially useful when hot.

Always listen to your body. If suddenly you feel unwell - give up the decoction.

A woman while carrying such a long-awaited baby should take care not only of herself, but also of the health of her child. She needs to reconsider her diet and not eat low-quality foods. The more vitamins that enter the body, the better, because each organ of a woman during the period of bearing a baby must work for two, so he needs special nourishment. If you can still somehow diversify your diet with food, then what about drinking, for example, you can drink hibiscus tea during pregnancy. It has now become very popular and all thanks to the fact that it tastes great in cold and hot form. But what is hibiscus tea?

Carcade: what is it?

Hibiscus is considered by many to be tea, but in fact, everything is completely different, because it has nothing to do with tea bushes. It would be more correct to call it a tea drink, which is prepared from pre-dried hibiscus petals.

Hibiscus or it is also called the Sudanese rose is a very attractive plant with large flowers of a rich reddish hue. The fleshy petals of the flower smell very pleasant and have a sweet-sour taste. The flowers of this plant are used not only for brewing tea, but also in the manufacture of confectionery, it is added to various jams, preserves and jellies.

Hibiscus is considered the national drink of the Egyptians, but today it is also enjoyed in other countries. Arabs generally consider it a medicinal plant and use it in the treatment of many diseases. They treat it with great respect and consider it a royal drink. But now let's see if pregnant women can drink hibiscus tea?

Hibiscus tea during pregnancy

Hibiscus drink has a sour taste, which is why women who are carrying a baby with severe toxicosis are even recommended to drink it. If the fair sex does not have a particular intolerance, then hibiscus can be drunk, but only in reasonable doses and all due to the fact that calcium is present in its composition, which is very necessary for the formation of bone tissue in a baby. It also contains iron, potassium, magnesium, all these elements have a beneficial effect on metabolic processes and the work of the heart and blood vessels.

It also contains a large amount of vitamins: C, B1, PP, A, beta-carotenes, which have a powerful anti-inflammatory and antioxidant effect, which can lower blood cholesterol levels. Since many pregnant women suffer from beriberi, the daily intake of this drink will make up for the lack of vitamins. If the expectant mother has high blood pressure, then this tea will help normalize it. At high pressure, doctors recommend brewing a cup of the drink and drinking it before bed, but at low pressure, you need to drink it cold at any time.

Doctors advise drinking hibiscus tea during pregnancy half an hour after eating, the only way it can be as useful as possible. It is better absorbed into the blood and removes all toxins from the body.

But it is worth remembering that tea from hibiscus petals and alcohol are incompatible, such a mixture causes poisoning of the whole organism, and this adversely affects the health of the mother and the unborn baby. So, we figured out whether it is possible for pregnant women to drink hibiscus tea, and now we need to determine exactly what its norm is per day.

How much hibiscus tea per day can pregnant women drink?

As it has already become known, such a drink should even be drunk by pregnant women, but it is worth remembering that in this position, excess fluid can harm. A cup of drink a day, which also increases metabolism, is considered the norm. Tea is brewed for a couple of minutes, no more, so that it is not very strong and is drunk not too hot. If you want, then you can add honey, lemon balm, mint or lemon to it, but this is optional.

If a woman is tormented by toxicosis, and it can be the whole pregnancy, then in this case you need to discuss your diet with the doctor. In this case, a healthy drink in large quantities can be harmful - wash all the trace elements from the body.

It is also worth paying attention to the expiration date of tea, most often it is sold in transparent bags and you can easily see what condition the petals are in, if they are too dark, then you should not take such a pack. It is also worth choosing tea from trusted manufacturers, only in this case you can be sure that the drink will be of high quality and will not harm the fetus and expectant mother. But how to brew tea correctly so that it can give away all its useful components?

Learning how to prepare the most healthy drink from Sudanese rose

If you want to enjoy the true noble taste of the drink, then in this case you need to take dry tea leaves, where the hibiscus petals are dried whole or so that the pieces are large, and do not look like red powder.

To prepare one glass of drink, 1.5 tsp will be enough. tea leaves, but this is a standard dose, and everyone independently decides to reduce or increase his dose, depending on his addictions.

It is best to brew it in containers made of natural materials: faience, ceramic, glass or porcelain. Only in such dishes will the drink reveal its true taste. It is better not to use dishes made of plastic or metal at all, the taste of the drink will not be natural. If the drink is cooked on fire, then enameled containers are perfect or you can use a water bath for cooking.

The taste directly depends on how saturated the drink is, although, as already mentioned, it is better for pregnant women to drink not too saturated. You can drink it both chilled and warm, with or without sugar, here everyone decides for himself.

To make tea the way the Egyptians prepare it, you need to take 1 tablespoon of Sudanese rose and pour 250 ml of cold water, leave for 2 hours. After that, send the drink to the fire and boil for no more than 4 minutes. Then remove all the petals and add sugar or honey to taste.

Summing up, we can say for sure that this aromatic tea is a very healthy and quite tasty drink, the main thing is not to abuse it and not to combine it with alcohol.

Properties and composition of red tea

Interestingly, hibiscus is a type of mallow that does not grow in our latitudes. Hibiscus is included in the culture of tea drinking in different countries: it is not only tasty, but also has a rich composition:

• The buds contain anthocyanins (they give the liquid a bright red color).
• Complex of flavonoids.
• Organic acids, including tartaric, citric, malic.
• Vitamin A,, B1, B6, PP.
• Calcium, iron, magnesium, sodium, phosphorus.

Hibiscus tea during pregnancy can be very useful:

Hibiscus, from which tea is made, belongs to the emmenagogues. This group includes medicinal plants that can provoke bleeding. The intensity of exposure depends on the dosage and the condition of the body, but it is necessary to consult a gynecologist before use.

Can pregnant women drink hibiscus tea:

• Doctors recommend drinking hibiscus tea with caution. In the first trimester, women can consume hibiscus tea in limited quantities - no more than 150 ml per day. Substances contained in the Sudanese rose can reduce estrogen levels and provoke rejection of the fetal egg.
• In the second and third trimester, the amount of tea can be increased to 300 ml, but you can not drink it every day. Hibiscus can be included in tea blends in small amounts.

Tea is better not to abuse. Experts recommend using it in the morning - it has a tonic effect. Do not drink red tea on an empty stomach - it can cause heartburn. It is absolutely impossible to eat hibiscus petals from a drink - the concentration of active substances in them is too high.

How to choose and brew hibiscus

There is an opinion that cold tea helps to lower blood pressure, and hot tea - to increase. This is not so, red tea in any form lowers blood pressure.

It is important to choose the right tea, you should carefully study the information on the package: the composition should not contain dyes and flavors. It is better to give preference to tea in a transparent package - the petals must be dried entirely. You can blend hibiscus with other types of tea, dried berries, fruits. The taste harmonizes well with honey, cinnamon, ginger, rose hips.

Important! Hibiscus is not brewed in metal utensils, it is better to choose ceramics or faience. Metal can ruin the taste of the drink

Red tea brewing options:

1. For 300 ml of water, 1 teaspoon of hibiscus. Cover the kettle with a lid and let it sit for 5-8 minutes. Add a spoonful of honey or sugar to hot tea.
2. 1 teaspoon of hibiscus is poured into a glass of hot water, sugar is added to taste and allowed to brew for 3-4 hours. When chilled, it quenches thirst well.
3. Mix with other herbs. You need to take half a teaspoon of hibiscus, mint, dried thyme, as well as some berries. Pour 2 cups of boiling water, let the drink brew for 10-15 minutes.

Contraindications and precautions

The main contraindications to the use of hibiscus:

• Individual intolerance.
• The threat of abortion.
• Pathologies of the kidneys and liver, exacerbation of cystitis.
• Hypotension.
• Gastritis with high acidity, ulcer.

So that hibiscus tea does not turn into an enemy for the body, you should follow simple rules:

• If a woman has not tried hibiscus before pregnancy, it is worth abandoning this idea. During this period, diseases are exacerbated and the risk of allergies is high.
• After drinking, it is better to rinse your mouth with water. Tea contains various fruit acids that can damage the integrity of the enamel.
• You can not use hibiscus daily.
• Do not consume at night or on an empty stomach.

Nutritionist advice. Hibiscus in reasonable quantities is not at all prohibited during pregnancy. If the health and mood of a pregnant woman does not change after a glass of tea, there is no need to deny yourself a tasty and healthy drink. After all, it performs another very important function: it increases the absorption of iron from food, thus preventing anemia.

According to some reports, hibiscus has estrogenic activity, while slowing down the production of its own hormones, which can stimulate uterine contractions. The plant also contains polycyclic aromatic carbohydrates, which are characterized by increased teratogenic activity, i.e. may cause developmental pathologies in the fetus. There is no exact data on the concentration of these substances in the plant, and the risk of spontaneous abortion, but if a woman has a threat of miscarriage, it is better not to lean on a drink from a Sudanese rose.

In addition, tea may increase the effectiveness of certain drugs, such as antiviral drugs, increasing the risk of their side effects.

Hibiscus is considered a healthy drink, but there are features that everyone needs to know about. Expert advice and interesting information about red tea in this video:

Hibiscus is a herbal drink with a characteristic sour taste, made from dried Sudanese rose flowers. Another name for hibiscus is hibiscus. Is it possible to drink hibiscus tea during pregnancy? Will this drink benefit the expectant mother and her baby?

Useful properties of hibiscus

The homeland of the Sudanese rose, from which the herbal drink is made, is considered to be northern and northeastern Africa. The beneficial properties of this amazing plant have been known since ancient times. In ancient Arabic treatises on medicine, hibiscus is called a remedy for all ailments. Hibiscus is also called the "drink of the pharaohs." Herbal drink based on hibiscus was very popular with wealthy eastern nobles and Egyptian pharaohs.

Hibiscus is called red tea, although in fact it has nothing to do with classic tea. From the flowers of the Sudanese rose, a herbal drink of a rich burgundy color is obtained. The taste of hibiscus is more like fruit drink or compote. Hibiscus does not have pronounced tonic properties, like black or green tea, and therefore is popular among women who are expecting a baby.

The composition of hibiscus includes the following useful ingredients:

• 13 amino acids (including 6 essential);
• pectin and other polysaccharides;
• organic acids;
• natural antioxidants;
• vitamins A, B, C, P;
• mineral elements (potassium, sodium, magnesium, calcium, iron, phosphorus).

Hibiscus is a unique drink that affects blood pressure levels. When hot, hibiscus slightly increases blood pressure, and when cold, it lowers it. This property of herbal tea can be used in the complex treatment of hypotension and hypertension in pregnant women.

The effect of hibiscus on the cardiovascular system is not limited to changes in blood pressure levels. Getting into the bloodstream, hibiscus increases the tone of the vascular wall, reduces its permeability, and prevents the reverse flow of blood through the veins. With regular use, the “drink of the pharaohs” reduces the concentration of harmful cholesterol in the blood and reduces the risk of developing cardiovascular pathology. Hibiscus will benefit pregnant women suffering from hypertension, varicose veins and prone to rapid weight gain.

Red tea is an excellent natural antioxidant. It protects cells from the effects of aggressive free radicals, strengthens the immune system and improves the overall tone of the body. It is no coincidence that hibiscus was supplied to the table of pharaohs and nobles. It was believed that this drink prolongs youth, energizes and gives strength at any age.

A drink based on hibiscus will benefit in the autumn-winter period. With the onset of cold weather, the incidence of influenza and SARS increases, which is highly undesirable during pregnancy. One or two cups of hibiscus per day will increase immunity and protect the body of the expectant mother from dangerous infections. When a disease occurs, red tea helps fight intoxication and speeds up recovery.

Hibiscus favorably affects the functioning of the urinary system. Hibiscus has a diuretic and mild antiseptic effect, and also helps to remove dangerous toxins and toxins from the body. The diuretic effect of red tea is used to eliminate swelling in late pregnancy. Hibiscus is also prescribed as an adjuvant for pyelonephritis, cystitis and urinary tract infections.

Red tea is an excellent remedy for insomnia, which lies in wait for expectant mothers in the second half of pregnancy. Hibiscus calms, relieves tension, eliminates anxiety and prepares the body for a night's sleep. It is important to remember that when using hibiscus at night, you need to know when to stop. One cup of the herbal drink will calm the nerves and induce sleep, while two will fill the bladder and cause frequent awakenings in the middle of the night.

Hibiscus in early pregnancy

In the first half of pregnancy, many women experience a lot of discomfort. Nausea, vomiting, salivation - all this does not contribute to a good mood and significantly complicates the life of the expectant mother. Hibiscus decoction will help to cope with the symptoms of toxicosis. One cup of a cool drink in the morning will give you strength, give you a boost of energy, reduce nausea and prevent vomiting. Red tea should not be too cold and not scalding hot, only then it will benefit the pregnant woman and her baby.

Dangerous properties of hibiscus

In everything you need to know the measure, including the use of the "drink of the pharaohs." One or two cups of red tea a day will benefit the expectant mother, three will be harmful. Excessive passion for hibiscus leads to a violation of the acid-base balance in the body. A failure in a given program interferes with the adequate functioning of all internal organs, including the heart, liver and kidneys

Excessive consumption of hibiscus also adversely affects the digestive tract and can cause loose stools and other health problems. Hibiscus is not recommended for pregnant women with exacerbation of gastritis or colitis. In the stage of remission, moderate consumption of this drink is allowed. Women who are allergic to red fruits and vegetables, as well as various herbs, should drink red tea with caution.

Cooking method

The optimal amount of hibiscus during pregnancy is 1-2 cups per day. The abuse of red tea can adversely affect the condition of the expectant mother and baby.

To get a tasty and healthy drink, you need to take tea leaves at the rate of 1 tbsp. a spoonful of dry herbs for 1 cup of tea. Dry brew is poured with hot, but not boiling water (85-95 ° C). It is best to use tea where the petals are dried whole, and not crushed into small crumbs.

Sugar is added to the finished drink to taste (1-2 teaspoons). You can mix hibiscus with other types of tea (black, green) and brew the blend in a glass or ceramic teapot. To enhance the taste, you can add finely chopped apples, dried or fresh berries, lemon slices.

While waiting for the baby to appear, you, of course, understood what it is like for expectant mothers, when, on the one hand, there are many prohibitions on the use of certain products, and on the other hand, there is an irresistible craving for your favorite food and drinks and even a desire to try something. that's new.

T Since pregnant women are not recommended to drink a lot of tea and coffee, they have to look for an alternative, and the question arises - can you have hibiscus during pregnancy? Let's figure out what this tea is and how to use it correctly.

Hibiscus (hibiscus) - an ancient and valuable plant

This flower is nothing more than a special type of mallow - a well-known plant, however, such a subspecies does not grow with us, and therefore the tradition of brewing hibiscus is foreign and a little exotic for you and me.

This drink became popular with us relatively recently, some 10-15 years ago, and even now there are few of its fans, because our people are very fond of black tea and treat it as the only table drink.

Meanwhile, in the East, in particular, in the Arab countries, the Mediterranean, in South America and on the islands of the Indian Ocean, drinks are prepared from different plants, one of which is a beautiful, fragrant and tasty hibiscus, also known as hibiscus or Sudanese rose. The culture of its use has been around for many centuries, and its taste does not get bored and does not disappear from the menu of drinks of different peoples.

How to choose a good hibiscus

The process of growing and harvesting this plant is simple, but responsible. Flowers are collected from it, dried, not crushed or dried, unlike black tea. Moreover, the quality of drying is of great importance, because if you remove too much moisture from the flowers, they will begin to crumble into dust - such hibiscus is considered to be of low quality and goes mainly into blends of flower teas, where the grinding of the components is not so noticeable.

If you want to get the benefits of a drink, choose a quality product in a transparent package so that large intact flowers can be seen that can give the decoction the maximum amount of vitamins and minerals. By the way, the taste of the finished drink will also be different - high-quality raw materials are more aromatic and give a rich red color to the infusion, for which many people love and appreciate it.

Hibiscus during pregnancy: pros and cons

In pregnant women, a Sudanese rose drink can cause completely different reactions - from affection to disgust. Some women manage to overcome nausea and weakness due to the pronounced sour taste and relaxing effect of the drink.

Sometimes only he can relieve a morning attack of nausea, normalize pressure and improve bowel function. But it happens the other way around - a pregnant woman cannot even hear about any hibiscus, its taste is disgusting, and the benefits of the vitamin composition are negated due to increased acidity in the stomach.

So in the matter of preferences, everything is individual here, and then we will talk about how to drink a drink for those who like it. Let's take a closer look at how hibiscus tea affects the body during pregnancy.

Benefit:

• restorative effect;
• removes toxins;
• lowers cholesterol;
• slight antipyretic effect;
• calms the nerves;
• helps the absorption of iron and increase hemoglobin;
• tea contains antibacterial substances;
• improves the flow of bile;
• blood pressure normalizer;
• strengthens the walls of blood vessels.

Harm:

• for some it is an individual allergen;
• at pressures below 90/60, it can cause heart palpitations and a further drop in pressure;
• can cause spasm of the bile ducts with their severe dysfunction and liver disease;
• exacerbates chronic kidney disease, cystitis;
• provokes pain in gastritis, gastroduodenitis, peptic ulcer.

That is, the solution is obvious - with the listed health problems, it is better to refuse such tea. Its main quality - acidity - will negatively affect the well-being of those who are prohibited from acidic foods. In all other cases, drink to your health!

How much can you drink hibiscus during pregnancy?

If you decide that you will use this drink, make sure you do not overdo it with addiction to it. It is not recommended to drink more than 300 ml of a medium strength decoction per day.

Also, do not drink it at night, after about 8 pm. You can not drink a strong drink on an empty stomach due to its acidity, so as not to provoke heartburn and problems with digestion of food.

If on some day you drank a lot of tea, for example, knocked down nausea or escaped from the heat, then the next day limit yourself to 1 glass or not drink it at all, taking a break. Such precautions will help you not get used to a single taste and protect against an increase in stomach acid.

Homemade hibiscus blends

Try to diversify the drink menu with a few simple blends (blends) - some will surely appeal to your taste. Tea for pregnant women does not have to be pure hibiscus, try interesting combinations with other herbs and teas, as well as with fruits and berries.

Traditional hot tea

Boil 2 tablespoons of hibiscus flowers in 0.5 liters of water with boiling water and leave for a couple of hours. Then boil in an enamel bowl, let it boil for 1-2 minutes. Strain, add sugar, honey or other sweetener, star anise or a pinch of cinnamon.

cold drink

At night, pour 4 tablespoons of flowers with 1 liter of mineral water without gas. The next morning, a delicious ruby-colored drink is ready. You can add a slice of your favorite fruit - an orange, an apple, and 2-3 tablespoons of sugar.

Triple tea blend

Take equally the petals of hibiscus and black loose leaf tea, add fresh mint (for every 10 g of the mixture - 1 sprig). If you want to store such a blend, use dry mint or lemon balm powder, about 0.5 teaspoon per 10 g of tea. You can drink it like regular tea, brewing it in a ceramic teapot for 5-10 minutes, with sugar, honey or sweets.

Tonic decoction with herbs

Mix hibiscus, thyme, dried berries (currants, strawberries or strawberries), calamus and mint in proportions 2:2:1:0.5:0.5. It will turn out sour and bitter taste with fresh berry and mint notes.