Is it possible to drink tea while breastfeeding. White tea for breastfeeding mothers

Warm drink during breastfeeding directly affects lactation - increases the production of breast milk and improve its composition. warm tea or herbal collection is a useful substitute for coffee, juice and black tea. Especially useful green tea, chamomile, with milk.

The drinking regimen for a nursing woman is very important - a sufficient intake of fluid into the body ensures the production of breast milk. But not every drink is equally useful during this period. Tea for nursing mothers should also be chosen with care. The mood and health of the baby depends on which drink the mother chooses. What to stop at - green tea with lemon, herbal decoction or ready collection herbs and fruits?

Black and green

Regular leaf tea is one of the most common drinks along with coffee. But coffee during breastfeeding is banned, so many mothers switch to green tea when breastfeeding. It is green that is the most optimal for the following reasons:

polyphenols, tannins and catechins in the composition of the leaves have tannic, antiseptic, hemostatic properties, soothe and slightly anesthetize;
B vitamins, which green tea contains, have a beneficial effect on nervous system;
vitamin C (in green it is almost 10 times more than in pure black) can be used as a prophylactic against colds and flu;
green tea during breastfeeding increases the amount of milk in the mother.

Black tea, when consumed in moderation, will also not be harmful, like green tea, however, the caffeine contained in its composition can act as a stimulant to the central nervous system.

With the restriction of black tea to 2-3 cups a day, caffeine improves metabolic processes, stimulates mental activity, improves digestion, relieves fatigue and invigorates. The green variety contains less caffeine, so it can be drunk in large quantities.

Thyme

Plant decoctions are also incredibly in demand during GW. For example, thyme is fragrant fragrant herb– not only gives freshness loose leaf tea, but can act as the basis for a tonic drink. Tea for breastfeeding, which contains thyme:

has antibacterial properties due to the presence of thymol;
reduces the frequency of SARS and colds;
improves the functioning of the intestines and stomach;
thyme also has a beneficial effect on the nervous system, relieves insomnia;
stimulates thyme and milk production, normalizes lactation.

Thyme (thyme) can be harmful if the mother has excessive amount milk. In this case, the likelihood of mastitis and blockage of the ducts of the mammary glands increases. Also, thyme, like any plant material, can become a source of allergies in an infant. You can drink a drink with it after consulting a pediatrician.

Oregano

A decoction of oregano for HB can also be useful if the baby or mother is not allergic. Grass has unique composition- alkaloids, essential oils, tannins, vitamins of group B, C, flavonoids. Thanks to them, oregano has on the mother's body beneficial effect enhances lactation.

However, a decoction of oregano for a nursing mother may be contraindicated, since it has such an effect on the baby:

enhances contraction of smooth muscles, has an expectorant effect;
oregano can cause an allergic reaction;
oregano also has a pronounced sedative (calming) effect, inhibits the central nervous system;
a decoction of oregano has a diuretic effect (diuretic).

It is also not recommended to use a drink based on oregano for children under the age of at least 16-18 years. During pregnancy, this herb replaces diuretics and expectorants for a nursing woman, but has potential danger for a child. That is why such a decoction can be used only as directed by a doctor.

Chamomile

Chamomile is the most common and affordable medicinal herb. It is used as a sedative, antiseptic, antispasmodic substance. Chamomile drink It is also famous for its calming and relaxing properties. In addition, a decoction based on chamomile has a number of medicinal properties:

eliminates sleep disorders, reduces excessive excitability;
chamomile drink is used to improve digestion, including in a child;
has healing and anti-inflammatory properties;
helps with gynecological diseases;
externally used to treat wounds, nipple cracks, acne.

Chamomile is used in drinks to enhance lactation, for children it is relevant in the treatment of diseases of the digestive system and upper respiratory tract. External use of chamomile is also common - kids can take a bath with a decoction, treat the wound, the grass also helps with dermatitis.

A contraindication to use is the same allergic reaction or individual intolerance to this plant by the baby. In other cases, chamomile will become an alternative to synthetic drugs for mothers during lactation and can be used in the treatment of a child from the first months of life.

Melissa and fennel

Melissa during lactation will help women to establish a constant production of milk in sufficient quantities for the child. A drink with lemon balm enhances lactation by enhancing all metabolic processes in the body. Melissa tea can be drunk immediately after the birth of a baby, it has a beneficial effect on all human systems:

normalizes hormonal background, stimulates the recovery of all systems after childbirth;
gently soothes and improves sleep;
saturates with important micro and macro elements, vitamins;
strengthens the immune system.

Collection with lemon balm can be drunk in an amount of no more than 200-300 milliliters per day. It is not recommended to take decoctions with lemon balm for hypotension, diseases of the urinary system, allergies.

Along with lemon balm, fennel teas are also widely used to improve breast milk production in lactating women. These fruits with a characteristic odor contain a large number of essential oils, flavonoids, coumarin, estragoles and so on. Drinks with fennel can be drunk from the birth of the baby to the mother, it is not recommended to give the child teas and decoctions until 4-6 months.

Fees for lactation "Grandmother's basket"

Ready-made teas for nursing mothers under the brand name " Grandma's basket» are very popular because they are easy to brew, have a balanced composition, and herbs and plants are carefully checked before making the collection.

Drinks "Grandmother's basket" are shown to be drunk to enhance lactation, normalize the production and composition of milk. The line has fees with the following components:

fennel;
chamomile;
anise;
rose hips;
cumin.

Tea "Grandma's basket" is selected depending on the desired result. So, there are soothing fees that increase lactation, reduce colic and gas formation in the baby. The series of products "Grandmother's Basket" includes drinks to increase lactation, as well as teas for children.

Rosehip tea is one of the most popular, especially during cold and flu season. Rosehip during breastfeeding reliably protects the mother from diseases that are very difficult to cure during lactation, since most antibiotics and antiviral agents are prohibited. Also, rosehip during breastfeeding has a beneficial effect on digestion, improves intestinal motility.

Tea with milk

One of the most popular drinks for nursing mothers is tea with milk. It is advised to drink it already in the hospital in the absence or small amount of breast milk. It is believed that tea with milk during breastfeeding greatly enhances milk production.

However, the benefits of such a drink are greatly exaggerated: tea with milk, including condensed milk, stimulates lactation, no better than any warm drink, such as green tea, compote or decoction.

Moreover, allergy to pure cow's milk protein in children under 12 months of age is quite common. Up to 6% of infants suffer from milk protein intolerance. First of all, the problem is relevant for artificial babies - almost all non-special milk formulas contain lactoglobulin, casein, albumins and other proteins. With natural feeding, cow protein enters the baby's body much less.

Modern pediatricians recommend refraining from drinking milk in the first month of lactation, and from fresh unboiled milk - up to 6 months. Tea with condensed milk has nothing to do with the benefits. The product contains a large amount of sugar, preservatives, dyes and flavors. For a nursing mother, up to 4-6 months of a baby's life is a taboo.

Also, other herbs and plants are often used in drinks - cilantro, linden, rose petals, zest. Very popular tea with lemon during lactation should also be drunk with great care. Citrus fruits, including tea with lemon, can provoke an allergic reaction. Therefore, any drinks with pure lemon or juice are recommended to be consumed no earlier than six months for the baby.

Cilantro is more often used not in tea, as a seasoning for second and first courses. Greens are rich in vitamins, flavonoids and vegetable fiber. Cilantro is not contraindicated when breastfeeding, but is not recommended for diabetes, ischemic heart disease, a tendency to allergies, thrombosis. Cilantro should be thoroughly washed before use, as it can be contaminated from the soil with microorganisms.

You have a baby. Until he grows up, you are responsible for what he eats. Especially if you are breastfeeding, because then everything that you eat enters his body with milk.

In Russia, there are a large number of bans, very strict diets on which many pediatricians insist. Some of the restrictions can significantly change your life. So should you give up black tea?

Black tea

As already known, it contains caffeine. It is passed through milk to breastfed babies. They can become restless, moody, and in some cases even develop allergies. A few rules that women should not forget about when breastfeeding if you want to drink black tea:

The drink should not be hot or cold. Drink black tea warm.
Drink only when you feel thirsty.
Tea doesn't have to be strong.
Do not choose teas with additives. So you can't even tell what your child reacted to.

When breastfeeding, it is important to take responsibility for your health and diet.

Despite the fact that only a small fraction of the cup drunk will get into the milk, pay attention to the following signs of a negative reaction in the child:

Sleep problems. So he's hypersensitive to caffeine. In this case, switch to herbal teas until the baby is six months old, when his nervous and digestive systems become less receptive.
Disrupted digestion. Such a reaction rarely appears, but you should not immediately connect these two events, it is better to try again after a while.
Allergy. This is more likely due to the dyes and flavors contained in black tea. In this situation, just try another brand without additives or fillers.

Tea with milk

Add one part milk to two parts tea. Drink it half an hour before the next feeding. At the same time, keep in mind that when drinking a large amount of milk in a child, the likelihood of abdominal pain and colic increases. You may even get green frothy stools.

In this case, remove milk from your diet for a week. This time will be enough to determine whether the child has reacted to it. If yes, then for the next few months you will have to eliminate all dairy from your diet, except for hard cheese.

Tea with lemon

If you like to add lemon to your drink, this issue should be treated with increased attention. If you have already tried it and the baby has a negative reaction, first rule out the possibility that it is a reaction to the tea itself and not to the fruit.

Start with a small slice and tea at a comfortable temperature. If your baby does not have a reaction, congratulations, now you have a source of a large amount of vitamins in your diet, and even a remedy for colds, which is especially important in the context of the prohibition of most drugs.

Brewed tea with mint will reduce the amount of breast milk in a nursing mother, and green tea, a strong brewed drink, is harmful for hv due to the high content of caffeine. Drinking tea with the addition of milk or lemon while breastfeeding can cause allergies in the baby.

Further in the article about the effect of tea on breastfeeding: green and black, as well as herbs: chamomile, linden, rosehip, ginger, lemon balm, hibiscus, mother and stepmother, yarrow, oregano, rhubarb, ginseng, echinacea, currant and raspberry leaves.

What tea can you drink while breastfeeding

A nursing mother should carefully introduce any tea or herbal tea into her diet. Start drinking in small doses, carefully monitoring the reaction of your body and the baby (behavior, rash). Do not brew at the start of breastfeeding strong teas and herbs, as the drink becomes more concentrated and may cause an allergy or other negative reaction in the newborn. You should also understand that there is no single template recipe for all breastfeeding women. The same tea affects different organisms, both the child and the mother.

The main rule of breastfeeding: all drinks should be as natural as possible and in moderation.

Is it possible for a nursing mother to drink tea with sugar

You can add sugar to tea while breastfeeding, but in minimum quantities if you can't drink without it. Ideally, you should stop eating sugar. Drink tea with Maria cookies or other similar species sweets. As it was said above, than natural and easier product(without dyes, preservatives, E additives), the better for a nursing mother and her baby.

Herbal teas while breastfeeding

Herbs for gv are mainly used as medicines. Consult a lactation consultant before use herbal tea.

If allergic to herbal tea, it is best to stay away from related medicinal plants,
always buy appropriately labeled drinks and herbs,
avoid pharmacologically active herbal teas,
check with your pediatrician before drinking any herbal drinks during breastfeeding.

Harmful herbs while breastfeeding

buckthorn,
coltsfoot,
angelica root,
elecampane,
ephedra,
ginseng,
valerian,
rhubarb root,
anise star,
sagebrush,
sophora root,
aloe,
senna,
licorice.

Many breastfeeding mothers claim that mint And menthol reduced their lactation. You should also be wary of hibiscus under Guards. Hibiscus tea is good for the body, but during breastfeeding, you need to monitor the reaction of the body of the newborn.

Also harmful to the body of a nursing woman is any drink containing the following herbal supplements: black walnut, gerbil, oregano, parsley, periwinkle, sorrel, thyme and yarrow. These herbs reduce the amount of breast milk in the mother.

Useful herbs for a nursing mother

Ginger;
chamomile;
rose hips (contains vitamin C);
Ivan tea (fireweed);
thyme;
fennel.

How does tea interact with mother's breast milk?

Natural tea affects mother's milk very well. Especially for lactating women who have periods of reduced breast milk production or for additional amounts during night feeding.

Herbs to drink while breastfeeding

Yellow fenugreek tea (will lower blood sugar),
Blissful Thistle Tea ( you can drink in small quantities),
Tea with raspberry, currant and nettle leaves,
hop flowers,
milk thistle,
Lucerne.

Melissa while breastfeeding

Melissa with HS increases lactation in a nursing woman. The many contained in lemon balm will strengthen the immunity of mothers and newborns.

How to prepare a drink with lemon balm while breastfeeding

One spoonful of dry lemon balm leaves per 200 ml of boiling water at a temperature of 90 degrees. Melissa should be poured with boiling water and cover the infusion for 10 minutes. Drink tea with lemon balm when you need one to two cups a day. Fresh lemon balm when breastfeeding can be added to black or green tea, 2-3 leaves per cup.

Linden tea while breastfeeding

During breastfeeding, it is recommended to drink linden tea for prevention and treatment. Also drunk a glass of warm linden tea is great for increasing lactation. In order to increase the amount of breast milk, you should drink linden while warm.

Cooking method: Pour boiling water over lime flowers and let it brew for about 25 minutes. Since the infusion has sweet taste then sugar can be omitted. You need to drink linden while breastfeeding 3-4 times a week. linden tea effectively . The drink improves digestion, relieves pain in the tummy and has a beneficial effect on the body of a newborn.

Tea - lovely drink, which not only quenches thirst, but also replenishes the amount of fluid in the body. But if you are breastfeeding your baby, you need to be careful, because sometimes tea can negatively affect the baby. Most teas, especially tea bags, contain flavor enhancers and dyes that can cause allergies. In addition, some varieties contain caffeine, and, as you know, it excites the nervous system, so it is highly not recommended for a nursing mother to drink such tea. Today in stores you can find a large number of types of tea: black, white, linden, hibiscus, with ginger and lemon balm and many others. Let's try to figure out which one will be safe, and maybe even useful for the baby and his mother.

Many women, having become a mother, are interested in the question: “Is it possible to drink tea during lactation?” Dr. Komarovsky believes that it is best for a nursing mother to replenish the amount of fluid in the body by drinking purified water, but not every person can drink only water all day. In addition, for successful lactation, experts recommend drinking about 2.5 liters of fluid per day. You can add variety to your drinking menu with tea, and some types of tea will even be beneficial for the health of mom and baby. The main thing to choose right sort tea, limit the amount you drink and be sure to carefully study its composition.

Useful properties of tea

Tea leaves contain tannins. They have been proven to have medicinal properties. In medicine, they are often used as antiseptics and as a means to stop bleeding. In addition, tea contains vitamin C, which protects the body from harmful viruses and strengthens the immune system. And no less important vitamin K, which improves blood clotting. In terms of the amount of vitamins, green tea is the leader, so during lactation it is best to give preference to it.

Considering positive properties tea, it should be noted that the process of tea drinking improves emotional condition mothers and increases the overall tone of the body. Therefore, if during pregnancy tea drinking did not cause negative consequences, then you do not need to give it up during lactation.

Let's bring a few more useful features tea:

1 tea drink good antioxidant. It strengthens the immune system and helps to eliminate toxins from the body.

2 Tea has a strengthening effect on the nervous system and stimulates thought processes.

3 Tea leaves promote weight loss, improve metabolism, have a positive effect on digestion and have a slightly pronounced diuretic effect.

4 Drinking tea improves the condition of the gums and is a good antiseptic.

Caffeine

When considering the benefits or harms of tea, many mothers worry about the possible harmful effects caffeine on a child's health. But is it as harmful as we used to think? A cup of tea contains ten times less caffeine than an espresso cup of the same volume. At the same time, the duration of action of theine (the second name for caffeine in tea) is much longer. If you drink sweet tea in a small amount, theine relieves fatigue, normalizes metabolic processes, increases efficiency and improves digestion.

But despite all the positive points described, it is better to refuse frequent tea drinking during the first few weeks after childbirth, since at this time the baby's body is still too sensitive to everything that comes with mother's milk.

Black tea has the greatest tonic effect, so it is recommended not to brew it too hard and drink it before dinner. There is less theine in green tea, so you can drink it at any time of the day, but try to do it before eight in the evening. Before going to bed, you can drink a cup of white tea, as there is practically no theine in it. You should be especially careful with tea with herbs and fruits. Although they do not contain caffeine, they can cause severe allergies in the crumbs.

Types of tea

Green tea

This type of tea is the most popular among nursing mothers. It helps to shed excess weight and restore the body. In addition, as noted above, green tea has less theine than black tea. But the benefits of green tea will be if you do not exceed the recommended rate - for a nursing mother, only two cups a day.

Rules for drinking green tea:

- it is better to refuse tea drinking before bedtime and on empty stomach;

- choose small cups of 150 ml and drink tea at least 15-20 minutes before feeding the baby;

- for brewing it is better to use clay dishes - in it taste qualities open up best.

- do not use boiling water, optimum temperature 70-80 degrees;

– tea brewing time depends on the variety and varies from 20 seconds to 15 minutes;

- sugar can be replaced with fructose;

Herb tea

IN herbal tea excellent combination of useful properties and pleasant aroma medicinal plants and garden trees. Herbal infusions have long been known for their healing and soothing properties. In medicine, they are used in the treatment of inflammation and as a good antibacterial agent. But it is important to be very careful when using them during pregnancy and breastfeeding. Herbs can cause allergies or diathesis. They can also adversely affect the still weak heart, stomach or kidneys of the child. The safest at this time is considered to be decoctions from the leaves of raspberries, blackberries, cherries. You can also add oregano. Before taking this tea, be sure to talk to your doctor.

Melissa

Many use lemon balm in cooking, as fragrant spice for salads or meat dishes and also for decoration dessert dishes. In addition, a decoction of this plant is often used in decoctions. To prepare them, lemon balm leaves are brewed in hot, but not boiling water for 7-10 minutes. You can add rose hips or lemon if you like. Melissa drinks are not suitable if there are problems with allergies or individual intolerance. It is also not recommended for low blood pressure problems.

Bergamot

Bergamot - variety citrus plants It contains essential oils. It is not recommended to take such a drink while breastfeeding, as it can cause allergies in both the baby and his mother. Only after the baby reaches the age of six months, you can try to drink bergamot infusions a little and no more than three to four times a week.

Ginger

Tea with ginger good prevention viral infections, colds. It helps to cleanse the body and helps to replenish the amount of iron in the body. But during breastfeeding, ginger can provoke severe allergies, so you can only take it when the baby is 3 months old.

You need to start with a quarter cup. Be sure to wait a couple of days after the first dose to check how the baby reacts to it. If a child has signs of an allergy, it is better to remove ginger from the diet for at least a couple of weeks. If tea with ginger did not cause negative reactions of the baby's body, then you can gradually increase the volume of the drink drunk to the standard norm.

To do ginger tea it is more useful to put a slice of lemon, a couple of linden inflorescences or oregano in it.

Black tea

Because of great content caffeine black tea is considered far from the most useful during breastfeeding. Many doctors believe that it is tea that leads to the development of colic and problems in the baby. digestive system. But if, nevertheless, in the first months of a baby’s life it is impossible to refuse the usual black tea, you should listen to some rules:

- It is better to drink no more than one cup a day and only before lunch;

- carefully study the composition: it should not contain artificial flavors such as bergamot or lemon;

- it is better to use weak tea;

- For brewing, you need to use settled water.

Hibiscus

Red tea - favorite drink many lovers of tea drinking, which is made from hibiscus flowers. This plant can cause allergies in a baby, so before using it, you must definitely check how the baby's body reacts to this drink. The most striking symptoms of an allergy are rash, loss of appetite, diarrhea or constipation. In addition, red tea can cause chronic diseases. urinary tract and kidneys in the still weakened body of the baby. As with other varieties of tea, before use, it is necessary to check whether there are any harmful chemical additives in the composition.

- a day you can drink no more than three cups or 300 mg;

- do not make the tea too strong, even half a teaspoon of tea leaves will be enough;

- instead of sugar, it is better to use fructose if the baby is not allergic to it;

Under no circumstances should honey be added. It is one of the most allergens, and it will be very difficult for the child's body to fight it.

Lime tea

Linden tea drink is one of the few types of herbal tea that is not only allowed, but even beneficial for a nursing mother. Vitamin C and carotene contained in it improve the condition immune system and have anti-inflammatory properties. Lime petals need to be brewed for 25-30 minutes in hot water (about 90 degrees). Linden decoction is also used to improve milk production in a nursing mother, for this you need to drink it 3-4 times a week.

Some of the Benefits of Linden Tea:

- hypoallergenic for a child;

- does not cause problems with the intestines and relieves the baby of colic;

- linden broth can be drunk without tea, after half an hour of brewing, the drink acquires a pleasant aroma and natural sweetness.

White tea

White tea also has a beneficial effect on the flow of the mother during lactation, especially if you drink it right before feeding. In addition, it is considered the safest for the nervous system, the amount of theine in it is much lower than in green or loose leaf tea. But despite this, you can drink no more than three cups a day.

Some rules when taking white tea:

- do not put honey or sugar in tea, they can cause intestinal upset or allergies in a child;

- for cooking, you need to take half the amount of tea leaves than usual;

- it is better to choose large-leaved loose tea;

- it is better to refuse bags altogether, since most often they consist only of tea dust and dyes, which will not be useful to the baby in any way;

- the optimum water temperature when brewing tea is 70-80 degrees; it is better to use a closable teapot.

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Is it possible for a nursing mother to have tea with milk?

Many mothers face a shortage of breast milk immediately after the birth of a child. In pharmacies, you can find a wide selection of lactagon products, ranging from herbal infusions to hormonal drugs. But there is an opinion among the people that regular tea with milk can improve lactation.

This opinion has not yet been scientifically confirmed. Lactation is influenced by genetics, physiology, and how often the mother applies the baby to the breast. Tea with milk can increase the amount of milk, but only before the actual feeding process. However, any hot drink eg hot sweet water or compote. An important role is played by the amount of liquid drunk by a nursing mother.

Is milk tea safe for babies?

Milk added to tea can cause allergies in a child with protein intolerance, cause colic and increase gas formation. However, milk reduces theine levels in tea, reduces swelling, and has slight diuretic properties.

Milk added to tea will help replenish calcium and healthy fats in a nursing mother, contributes to faster recovery after childbirth. Sugar is better to change to fructose or abandon it altogether. Many pediatricians (including Komarovsky) believe that too much sweet can cause intestinal upset.

Like any other tea, milk tea should be taken with caution, constantly monitoring the health of the baby. To begin with, it is best to take tests to check if the child has a protein allergy. You need to start with no more than half a cup a day and if you experience any signs of allergy use milk tea should be stopped. If the condition of the child has not changed in any way, then you can continue drinking tea.

Tea is one of the main ways to replenish fluid loss in women who are breastfeeding. It must be taken into account that sometimes your favorite drink can adversely affect the health of the baby. Some varieties contain caffeine, which has a stimulating effect on the body; you can’t use them during lactation. Among the variety of tea varieties there are also unusual ones: with jasmine, bergamot, lemon balm, ginger and hibiscus. You need to find out which drink will not harm the baby. Many teas, especially tea bags, contain dyes, fruit additives and flavor enhancers that can cause serious allergies, so when purchasing a tea drink, you should carefully read its composition on the package.

Teas with fruit additives can be strong allergens

Is tea good for breastfeeding mothers?

The main question that arises in young women after childbirth is: “Can a nursing mother have tea (see also:)?”. Dr. Komarovsky claims that to make up for the lack of fluid, mothers are ideally suited for purified drinking water However, not all women are able to consume only water during the day. Breastfeeding experts say that in order for lactation to be successful, a woman should drink about 2.5 liters of fluid per day. You can diversify the drinking diet with the help of tea drinking, some varieties will be beneficial for the health of the mother and child. The main rule is to drink tea drinks in small portions and carefully, having previously studied the properties and composition.

The composition of tea and useful properties

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The composition of tea leaves contains tannins, catechins and polyphenols - these are tannins that have healing effect. In medicine, these elements are often used as an antiseptic and hemostatic agent. In addition, the tea drink contains vitamin C, which strengthens the immune system and protects the body from viruses, vitamin K, which improves blood clotting. Green tea has five times more vitamins that are beneficial for the body, which is why green tea is preferable when breastfeeding. Speaking about the benefits of drinking tea, do not forget about the pleasant moments. Favorite drink improves the tone of the body and improves mood. If during pregnancy a woman regularly arranged tea parties without negative consequences, then during the feeding period you should not refuse them.

High-quality green tea raises the tone and saturates the body with useful substances

Additional useful qualities tea leaves:

have an antioxidant effect (strengthen the immune system, remove toxins);
have antiseptic properties and strengthen the gums;
stimulate thought processes and strengthen the nervous system;
have a slight diuretic effect, improve metabolism, accelerate weight loss;
stimulate digestive processes, reduce pressure.

Caffeine

When it comes to whether a tea drink is good or bad for breastfeeding women, many young mothers worry about the effects of caffeine on their baby. At the same time, caffeine is not as dangerous as they say. in a circle tea drink caffeine contains 10 times less than in the same mug of freshly brewed coffee. At the same time, the effect of tea caffeine lasts much longer. If you use sweet tea in moderate doses, then caffeine is able to normalize metabolic processes in the body, relieve accumulated fatigue, improve digestion and increase efficiency.

Despite the proven positive effect From the use of theine, doctors strongly do not recommend frequent tea parties in the first weeks after childbirth, since the baby's body is still very sensitive to all substances that come through mother's milk.

Sweet black tea in its effect can replace coffee, which is forbidden to a nursing mother.

Table - How much caffeine is contained in a tea drink:

The most tonic of all varieties of tea is black, so it is recommended to drink it only in the morning, without brewing it hard. Green tea contains less caffeine and can be consumed throughout the day until 8 pm. At night, it is better to drink a mug of white broth - this variety contains almost no caffeine. With fruit and herbal types of tea drink in the first months after childbirth, you need to be very careful. Despite the complete absence of caffeine, these infusions can cause severe allergic reactions.

The least caffeine is found in white tea - you can drink it even at night