Bergamot - the benefits and harms of a citrus plant. What is bergamot, its beneficial properties

As everyone has long known, bergamot is the fruit of a citrus plant that is enriched with essential oils. This type of plant was bred by crossing a lemon and an orange. That is why the taste of bergamot is so similar to these types of citrus fruits. Initially, the fruits of the plant were added exclusively to tea, but later the range of applications greatly expanded.

The fruits of this tree fully ripen around the end of autumn. They have a very thick skin, which is easily removed from a ripe fruit. It is in this peel that the whole value of the fruit lies, since such a useful essential oil is obtained from it.

You can call this plant one of the many varieties of orange. But this statement is not entirely accurate. In general, in terms of such a science as botany, bergamot is a kind of hybrid of a lemon crossed with a tangerine. The Chinese were the first to bring out this type of citrus species. There is also an unofficial version, referring to what can be said about the natural mutation of the orange, after which bergamot appeared.

Thus, we can say that bergamot is an evergreen citrus tree. But those who are very fond of citrus fruits will probably be disappointed because the fruits of this tree, unfortunately, are not edible. And all due to the fact that they have a too bitter and sour taste. But already from ripe fruits they began to make syrups and delicious liqueurs, which are very popular. But the main purpose of these fruits is the production of essential oil.

plant varieties

At the present time, experienced flower growers have learned to grow garden-looking bergamot almost everywhere. Essential oils can be obtained from this plant, as well as from bergamot. In general, its homeland is North America. The garden type has a delicate lemon aroma and is used in the medical field. In addition, this type is used to flavor tea to give sophistication and excellent aroma. Also in cooking, garden bergamot is used as a spice for dressing salads.

There are quite a few subspecies of the garden type, but all of them have a lot of useful properties and a high content of essential oils.

plant composition

The calorie content of the fruit is not at all high and is 36 kcal, which is why in their diet, even those who are concerned about their figure and always strictly adhere to established diets can use it. No need to worry, because bergamot is simply not able to harm the figure.

Nutritional value in 100 grams

In general, the chemical composition of this plant is carbohydrates combined with vitamins, minerals and numerous useful substances. The main value is considered to be the content of furocoumarins. This substance has the ability to synthesize, due to which the color of the skin in the process of tanning acquires an even and beautiful tan.

The peel of bergamot is saturated with a large amount of essential oils, which are widely used in the cosmetic and perfume industries, as well as in medicine.

Unfortunately, many people are aware of the use of bergamot exclusively as a flavoring additive to tea. And many of them do not even know about the true benefits of the plant.

Main useful properties:

1. Antiviral, disinfectant action. That is, with the help of this plant, you can fight numerous infections or inflammatory processes;
2. Antipyretic and analgesic, which is often used in the treatment of influenza;
3. Taking the plant has a positive effect on brain activity, and at the same time it serves as an excellent remedy for depression that has arisen. Restores and normalizes sleep;
4. Bergamot has the ability to increase sexual desire between partners and raise their natural libido by stabilizing the reproductive system;
5. Increase in the volume of breast milk during lactation;
6. The ability to normalize the level of cholesterol in the blood;
7. Stabilization of the digestive system, improved appetite and good help with colic in newborns;
8. Strengthening and nourishing hair.

In addition to all the above positive qualities, bergamot is widely used in medicine for numerous diseases. In order to better understand the scope of its application, consider detailed examples:

1. Prevention and treatment of bronchitis. In this case, the sole should be rubbed with a composition of glycerin and petroleum jelly with the addition of a few drops of the essential oil of the plant;
2. Hair treatment. Apply a few drops of oil to the teeth of the hair comb and comb them in different directions. You can add bergamot oil directly to the shampoo or hair mask for the best effect in the process of washing your hair;
3. Treatment of nervous disorders. To alleviate the nervous state, you need to dilute a few drops of oil in a glass of boiled water and add a little honey. Drink the drink should be at least 2 times a day for one week.

Many housewives have no idea whether bergamot can be used for culinary purposes? This is due to the fact that the fruits of the plant themselves are not tasty and have a rather bitter taste. Those countries in which it grows, marmalade or candied fruits are made from it.

The most popular application is aromatic tea with the addition of spices. It differs from its counterparts in a delicate taste, helps relieve stress and fatigue.

Dessert wines with spices are also very popular. In order to add an effect to a wine drink, just one drop of essential oil is added to it and thus an unsurpassed effect is obtained. But it is worth remembering that such a drink must be infused for at least three days before use and must first be filtered before serving.

Tea with the addition of bergamot is known to almost everyone. It is used not only as a tasty, but also as a very healthy drink in the treatment of various kinds of diseases. The whole effect is given to the plant by essential oil.

From ancient times to this day, the plant has been used in the treatment of viral and colds, to strengthen the entire immune system, as well as to normalize sexual function. Bergamot has the ability to relieve spasms, soothe and normalize digestive processes. Tea with bergamot is loved by many, as its regular use helps to cleanse the skin, the disappearance of age spots that have appeared, as well as toning the expansion of skin pores.

Such a delicious drink differs from its counterparts in its special taste, which is filled with tenderness and exquisite unique notes, which make it special against the background of other varieties.

The benefits of bergamot are very great, but, unfortunately, like any other remedy or plant, it has its own contraindications for use. These contraindications must be known in order not to harm your body.

Consider the possible negative consequences after application:

1. Manifestation of allergic reactions. We must not forget that bergamot is a type of citrus plant, so it can easily cause allergic reactions in people who are intolerant to citrus fruits;
2. Increase in blood pressure. Substances present in the plant may contribute to high blood pressure. That is why it is contraindicated to use the plant in any form for people who have problems with pressure;
3. Insomnia. Drinks with the addition of bergamot invigorate the body, so you do not need to drink them before bedtime, otherwise you may have problems falling asleep.

Bergamot oil has long been used to improve brain activity. In addition, it helps in acquiring clarity of thought and concentration. That is why experts recommend that before passing an important interview or before the exam, drip essential oil on the wrist. Also at work, to combat fatigue, you can use an aromatic lamp with bergamot oil. This is how you can regain vigor even after a hard day at work.

Regarding the origin of tea with this wonderful plant, there is a version that a long time ago sailors transported a batch of Chinese tea and vessels containing bergamot oil across the sea. As a result of a storm, the ship fell into a storm, the container in which the oil was located broke, and all the bales of tea got wet. Merchants, hoping that the tea had not spoiled, decided to try it and brewed a small amount. After tasting tea, they realized that they were drinking a wonderful drink with a delicate taste and excellent aroma. After that, the fragrance of this plant is quite often used as a tea additive.

Thus, we can safely say that the well-known bergamot is not only tasty, but also a very useful additive, which is used not only for brewing tea, but also for cosmetic and medical purposes.

Bergamot is an additive that reveals and complements the taste and aromatic properties of tea. Despite the wide distribution, only a few have complete information about the qualities of this product. Can you drink bergamot tea? What are its benefits and harms?

The plant in question is a perennial tree. It is green all year round. Appeared as a result of crossing orange and lemon. The ripening period is the end of autumn. This plant is grown in the same way as citrus fruits. The difference is unpretentiousness. Thanks to this quality, it can be easily grown at home.

The fruits are characterized by a peculiar taste and combine a touch of bitterness and acidity. Such properties are the reason why they are not used in their natural form.

The rich chemical composition and a wide range of medicinal qualities have led to the use of almost all parts of the plant. The use of leaves, flowers, fruits and their peel is possible in various areas.

Procurement of raw materials is a simple process. It consists of the following steps:

• collection of initial products;
• drying in any way;
• storage in a glass container (the lid must be tightly closed).

More difficult is the production of essential oils. They are also obtained from various parts.

From tea with the addition of pieces of bergamot peel, tea with the oil of this plant is more soft.

Useful qualities

The answer to the question of what is useful for the drink in question includes a long list of positive qualities. The latter include the following:

• increasing the protective properties of the body's immune system (determined active use during colds);
• fight against high body temperature (quality is ensured due to the cooling result);
• removal of symptoms of chronic diseases of the gastrointestinal tract;
• normalization of digestion (a pronounced property is the excitation of appetite);
• tonic quality;
• antiseptic properties;
• eliminating the feeling of fatigue;
• activation of metabolic processes of the body;
• resistance to inflammatory processes;
• improving the condition of the oral cavity;
• activation of attention;
• improvement of psycho-emotional mood, removal of internal anxiety and tension;
• help with unstable blood pressure;
• fight against low acidity;
• normalization of blood sugar levels;
• aphrodisiac (pleasant spicy aroma allows you to increase sexual activity).

See also: Viburnum tea: useful properties, application features

Specialists in the field of cosmetology use tea with the herbal supplement in question in the fight against skin problems and body pigmentation. For this purpose, a strong infusion should be prepared. Soak a cotton pad in it, squeeze out excess moisture. You can use it in two ways: wipe your face or put on your eyes. The result after the first use is the fight against puffiness, moisturizing the skin. With regular use, there is an alignment of complexion and cleansing of rashes.

The active use of chemical components concerns most areas of the food industry. Natural tea additives can be replaced with conventional flavors. In this case, it is inappropriate to talk about beneficial and harmful properties.

Possible negative properties

The fragrant plant in question can have a negative effect on the human body.

Possible harm	Note
Feeling of physical impotence, feeling of lack of oxygen, pressure disorders	They can appear as a result of the perception of a rich aroma over a long period.
Allergic reaction of the body	The herbal supplement in question is a strong allergen. It can cause rashes on the skin and / or swelling of the nasopharynx.
Feeling of nausea, vomiting	It is explained by the high concentration of thymol. Manifested as a result of excessive consumption of the drink.
Negative impact on the female genital area	The strong tonic quality of the plant can lead to sudden violent uterine contractions and bleeding.

At the first manifestations of a negative effect on the body, the use of tea with bergamot should be immediately abandoned. Depending on the severity of the situation, it is necessary to seek medical help.

It is possible to avoid negative effects on the body. To do this, follow the quantitative recommendations. Up to three cups of the drink in question are allowed per day.

Use after a single non-critical manifestation of a negative effect is possible. However, in this case, it is advisable to pamper yourself no more than once a week.

Can everyone drink tea with bergamot? The list of contraindications for such a drink is short and includes the following items:

• the period of bearing a child;
• any gynecological diseases or suspicions of them;
• children's age (up to 12 years);
• sleep disorders;
• increased susceptibility to allergic reactions;
• period of antibiotic therapy.

It is forbidden to combine the tea in question with alcohol. This combination has a negative effect on the kidneys. The result is swelling, pain in the lower back.

The essential oils of the fragrant plant in question increase the effect of antibiotics. Specialists in the field of medicine treat this property with caution.

Indications for use

Can bergamot tea be drunk for specific health concerns? The positive properties of the drink determine this possibility. However, in most cases this is not enough. It is optimal to supplement the prescribed treatment regimens with them.

Tea with such an additive is especially useful:

• with insufficient breast milk;
• with stress and emotional upheaval;
• with disorders of the functioning of the immune system;
• with the development of viral infections;
• with such manifestations of flu and colds as a runny nose, sore throat, cough;
• with unstable blood pressure;
• with flatulence;
• with stomach cramps;
• with urethritis;
• with cystitis;
• with atherosclerosis.

cooking recipes

There are various options for making tea with bergamot. The most popular among them are:

summer drink

Components:

• green tea leaves - 40 grams;
• bergamot - 40 grams;
• lemon - 5 fruits;
• water - 2 liters;
• sugar.

Tea preparation procedure:

• tea leaves are placed in a dry heated teapot;
• poured with boiled water (temperature about 80 degrees);
• infused up to 5 minutes;
• the same is done with a herbal supplement in another teapot;
• the resulting infusions are mixed;
• the agent cools down;
• the thick is separated;
• the resulting liquid is frozen (for convenience, ice molds can be used);
• squeezed lemons;
• juice is mixed with the rest of the water and sugar (the amount of the latter is adjusted based on individual preferences);
• for consumption, the ice is crushed and poured with a lemon drink.

Components:

Drink preparation procedure:

• the teapot is heated;
• tea is placed in it;
• poured with boiling water;
• insists;
• a spicy additive is placed in another teapot;
• poured with boiling water;
• infused for a third of an hour;
• the resulting liquids are combined.

Such a drink in the cold season is suitable for the prevention of colds. You can increase efficiency with the use of honey.

Varieties of teas with bergamot

The drink in question can be obtained in two ways:

• by combining tea leaves and spicy additives;
• by purchasing ready-made options.

The latter are represented by such samples:

1. Gunpowder-Bergamot. The tea is suitable for daily use. It is characterized by moderate taste and aromatic qualities. Based on green tea leaves.
2. Earl Grey. This drink is a tea with bergamot oil. The standard uses a black brew, but there are exceptions. The oil is made from the peel of the fruit of the plant.
3. Ti teng. This tea has a classic taste and moderate aromatic properties. Based on green tea leaves. The result of the use is an emotional upsurge and a surge of vitality.

Regardless of the option chosen, the taste properties of the drink in question are remembered for a long time. It combines spice, light astringency and citrus hue.

In the circle of relatives, colleagues or friends, on the run during a lunch break or leisurely at dinner. A cup of tea is appropriate anytime, anywhere. And if the additive in question is the basis of this drink, then the taste qualities are complemented by huge health benefits for the body.

2tea.pro

Is bergamot good for the body?

Bergamot is a fruit with a very interesting and rich taste and unique aroma. Scientists have long established that this fruit is incredibly useful for the human body. Therefore, it is not surprising that bergamot is so popular today, but not in its natural form. As a rule, the fruit is added to tea, giving it an interesting and bright taste.

Bergamot: benefits and harms

For many people, this citrus fruit is a simple addition to tea. This fruit belongs to the category of citrus fruits, which were bred as a result of crossing a lemon with a bitter orange. In most cases, it is found in the form of an essential oil or as an additive in green tea. For the production of essential oil, not only fruits, but also leaves with flowers of the plant are passed through the press. But it is the peel of the fruit that brings the greatest benefit.

In its pure form, the fruits are practically not found on sale, while the most popular is the essential oil, which is found in tea, confectionery, etc. Bergamot has truly unique qualities - it is a powerful and completely natural antiseptic that has been used as an alternative to antibiotics during the treatment of pathologies that have an inflammatory or infectious nature.

This fruit is also widely used during the course of treatment for various diseases of a cold or viral nature. It is an effective and natural antipyretic and diaphoretic agent, which also has an expectorant effect. The fruit helps to strengthen the weakened immune system, restores the protective functions of the body.

What are the benefits and harms of red bergamot?

• Under the condition of the systematic intake of tea with bergamot, the skin is cleansed of the problem of pigmentation and freckles, the elasticity of the epidermis increases. This type of tea is useful for owners of oily skin, especially when there is a problem of enlarged pores - it is bergamot that helps to narrow the pores and normalize the activity of the sebaceous glands.
• The fruit also benefits the state of the nervous system - a light citrus smell perfectly invigorates, helps to relieve the feeling of severe fatigue, anxiety and anxiety, and minimizes the negative consequences after stress. The aroma of the fruit improves mood and well-being, helps to quickly get rid of a severe depressive state.
• The valuable properties of this fruit also affect the psycho-emotional state. For example, the fruit enhances brain activity, gives a feeling of inspiration, helps to quickly tune in to work and focus on important issues.
• Bergamot is one of the effective and safe fruits that help during the treatment of vegetative-vascular dystonia. The fruit contributes to the normalization of the state of the entire nervous system, and has a positive effect on the health of blood vessels.
• This fruit has pronounced aphrodisiac qualities, thanks to which it helps to wake up faster and activates the strength and energy of the body. Unobtrusive and invigorating smell enhances the potency of the stronger sex, increases sexual desire.
• Another valuable quality of this fruit is its unique property to accelerate the healing process of scratches. That is why it is useful to use it during the treatment of various skin diseases - for example, allergic irritation, herpes, psoriasis, etc. It is recommended to apply bergamot oil after an insect vinegar or burn. This product is widely used in the field of cosmetology.

• Bergamot is recommended for use in the problem of increased sweating and oily hair. In this case, while washing the strands, a small amount of oil is added to the water, and the mixture is rubbed into the scalp with gentle movements. If you regularly carry out such a simple cosmetic procedure, the hair follicles are strengthened, and the problem of dandruff is eliminated. To improve and accelerate hair growth, you can use other means of folk cosmetology.
• Bergamot has a calming effect, relieves even severe spasms. If you make a simple massage of the abdomen using this oil, the process of digestion and the functioning of the intestines are getting better.
• Experts advise women during lactation to inhale the invigorating smell of bergamot, which allows you to increase the volume of breast milk and improve its quality. However, this remedy can only be used if the mother and child are not allergic to this fetus.
• One of the most famous properties of bergamot tea is that this delicious and fragrant drink has a positive effect on the process of losing weight. Despite the fact that the substances that make up this fruit have practically no effect on the breakdown of fats, a gradual process of losing weight occurs. A similar effect is achieved only due to the fact that after drinking a hot drink, the stomach is filled with liquid and the feeling of hunger is dulled.

In order to lose weight, this tea is best consumed without the addition of sugar or honey. This drink has a lot of useful qualities, thanks to which it helps to improve the body's resistance to stress. It is enough to drink just one cup of hot tea, which will help not only strengthen the weakened nervous system, but also get rid of the feeling of fatigue. Since this drink brings great benefits to the body, it is recommended to start the morning with it.

Harm and contraindications

Do not drink this citrus tea before bed if you have a problem with insomnia. If there is an allergic reaction to any citrus fruits, it is recommended to avoid the use of bergamot as well.

Read also:

Experts do not advise inhaling the aroma of fruits to young children and adolescents under 12 years of age. Few people know, but this fruit has the ability to pigment the skin. That is why it is not recommended to use oil for cosmetic purposes before going outside.

The article belongs to the site polza-ne-vred.ru When copying, an active, indexed link to the source is required.

polza-ne-vred.ru

The benefits and harms of citrus bergamot

Surely many have heard of such a plant as bergamot. But what it is and how it is used, in addition to adding to tea, not everyone knows.

Where did this citrus come from?

This wonderful plant came to us from Southeast Asia. In nature, in a "pure form" it was not found, but was obtained by crossing a person. The parents of the future bergamot were two representatives of citrus fruits - citron and orange.

The resulting plant is somewhat reminiscent of a lemon, has specific pear-shaped fruits and leathery, dense leaves of an ovate-elongated shape, characteristic of all citrus fruits, with a pointed tip. The flowers also immediately give out its citrus affiliation - they look like oranges, but, unlike them, can be not only white, but also purple. The tree can grow up to 10 meters in height.

It is believed that the plant got its name from Bergamot pears, very similar in shape to the fruit. There are other interpretations as well. For example, that the Italian city of Bergamo became the ancestor of the name, in the vicinity of which bergamot was actively cultivated.

As a useful plant, bergamot, the benefits and harms of which are well studied, has been used on an industrial scale for almost 4 centuries and is widely used in various areas of human life.

Usage

The beneficial properties of bergamot are based on the use of essential oil obtained from this plant. It has a bitter aftertaste, characteristic of all parts of bergamot, and a very pleasant delicate aroma. Oil is obtained not only from the peel of the fruit, but also from the leaves and flowers of bergamot. Thus, it is useful throughout the growing season, and not just during fruiting.

Oil is used in various fields of activity, but not only it is used, but also the fruit itself. It has a bitter taste, it is a kind of "gift" from the parent - orange, which is also called bitter orange. However, its beneficial properties and delicate aroma attract people, and they began to use it for food - in tea and not only.

Application of bergamot:

• Adding oil to tea for flavoring. This is how the famous Earl Grey. It has a refreshing taste and is drunk hot or cold. This tea contains very little oil, so there is no bitter aftertaste, only a pleasant characteristic aroma.
• in the perfumery and cosmetics industry. Here, bergamot is used as a fragrance for cosmetics and to create perfumes. It has the properties not only to give off its delicate smell, but also serves as a kind of means of combining all the components into a single pleasant composition.
• The beneficial properties of the plant have also been used in medicine. In addition to being a focus-enhancing scent and used in aromatherapy, bergamot enhances the skin's receptivity to the sun's rays, making it tan faster. These beneficial properties of bergamot have been used in the creation of special creams for the treatment of vitiligo and alopecia areata. It is included in the composition and creams - tanning activators.
• Ointments do not exhaust the medical uses of bergamot. It is also used to treat depression, and its beneficial properties and rich composition make it possible to prescribe it for digestive problems. As you can see, the opinion that bergamot is good only in tea is not entirely consistent.
• The fruits of the plant can be eaten. In the southern Mediterranean, fragrant marmalade is brewed from bergamot and a specific jam is made with bitterness and a very pleasant fresh smell, as it is brewed from fruits with a peel rich in essential oils. However, despite the fact that bergamot is mostly useful in food, products with it may have contraindications that you should definitely pay attention to. It can cause an exacerbation of gastrointestinal diseases, especially if jam with a peel is abused - it contains a lot of essential oils that can cause severe irritation of the mucous membranes.

Who is contraindicated

Despite the numerous beneficial properties, bergamot also has contraindications. It should be avoided in such cases:

• with allergies to citrus fruits;
• in the presence of insomnia, increased excitability - the oil invigorates and can prevent you from falling asleep peacefully;
• pregnancy is contraindicated, since it is not known how a woman's body can react to bergamot, even if she used it calmly before;
• in childhood (up to 12 years). The child's body is very sensitive, so it can give an undesirable reaction to such a strong remedy.

Also contraindications apply to the use of essential oil in its pure form. It must be diluted with one of the main oils, for example, olive or almond.

Since bergamot oil is the strongest photosensitizer, the list of contraindications includes a ban on using the concentrate before going out - you can earn severe sunburn.

Substitute

Very often summer residents and flower growers call bergamot a completely different plant that has nothing to do with citrus fruits. This is a monarda - a beautifully flowering garden plant, the grass of which has an odor very similar to that of bergamot oil. This fact, as well as the healing properties of the plant, made it popular in its homeland, North America. The locals used monarda as a tea, collecting leaves and flowers and brewing them. In tea, the aroma of the plant was fully revealed, and healing substances entered the broth. They treated minor wounds, gargled, used inside as a vitamin and tonic. Such a drink was called "Oswego tea", after the name of the Indian tribe, from which the white settlers borrowed the recipe.

We are most familiar with Earl Gray tea. To avoid the destruction of the oil, such tea is brewed not with boiling water, but with the so-called white key. This is the state when the water begins to boil and many small bubbles form in it, which makes it white. This temperature is sufficient for brewing, while it does not affect the tea negatively, and the drink completely retains its specific taste and aroma. And yet, despite the benefits of bergamot, Earl Gray remains not the most healthy drink, like other black teas, due to the presence of caffeine in the composition.

legkopolezno.ru

Useful and harmful properties of tea with bergamot

Good afternoon, dear readers! Remember the TV series Star Trek and Captain Jean-Luc Picard, who made the right decisions only thanks to black tea with bergamot? So, my breakfast is also not complete without this drink. Recently I thought: bergamot tea is good and bad, what more? What is useful, and in what cases is it better to refuse it?

History of appearance

Tea with bergamot or Earl Gray appeared in the first half of the 19th century. Although its origin is still unknown, this does not diminish the popularity of this drink. You can find it in cafes and restaurants around the world.

Who was Earl Grey? Earl Charles Gray was the Prime Minister of Great Britain and the owner of tea plantations in India. There are several stories about how he relates to him.

One of them says that English sailors rescued the son of a Chinese mandarin (an official) who was shipwrecked in a severe storm. A grateful father sent him tea with bitter orange peel.

Another story tells that Gray's ship was carrying black tea and bergamot oil. But during a storm, the barrels were damaged, and this oil flooded bags with valuable cargo. In order not to suffer losses, the goods entered the shelves and fell to the British taste.

What is bergamot?

This is a small tree that bears fruit in the winter season. It was artificially bred by man and is a hybrid of orange and other citrus fruits, such as lemon or lime. The fragrant fruits are similar in size to an orange, and when ripe, are yellow in color, like a lemon.

Most of them are pear-shaped. They also have pale yellow flesh and a bitter-sour taste. Therefore, the fruits of bergamot are inedible and are used mainly for the production of essential oil.

Calabria is the most popular place where these trees grow. This area is located where the "sock" of Italy is located.

Traditionally, the blend consists of black tea flavored with bergamot peel oil. Currently, green tea is also found with this additive, which helps mitigate the effects of caffeine.

Beneficial features

Bergamot tea is one of the best for health. Due to its healing effect on the body, Earl Gray makes it a favorite among those who want to prevent or cure a wide range of diseases, namely:

Acts as a natural relaxant. It contains the amino acid L-theanine, which brings tea drinkers into a state of calm and ease, but without causing drowsiness. All this is due to an increase in alpha-wave activity of the brain. Along with a general improvement in mood, L-theanine has been shown to reduce anxiety and depression.

Reduces the risk of heart disease, as it removes excess cholesterol.

Prevents the occurrence of cancer.

Promotes the loss of excess weight. Tea lovers have a lower body mass index and adipose tissue, as Earl Gray speeds up metabolic processes and helps with rapid energy consumption.

Energizing - caffeine and L-theanine work in such a way that Earl Gray will provide a calm mental state, increased speed of perception, improve concentration, reduce fatigue and improve the intellectual functions of the brain.

Oral Hygiene - Bergamot's antiseptic properties will help freshen your breath and keep your gums healthy. Many will be surprised to learn that Earl Gray is an excellent source of fluoride. Although black tea drinks stain tooth enamel, try to brush your teeth thoroughly after drinking it;

Improves Digestion – The caffeine in tea helps relieve constipation, while bergamot oil is especially helpful for indigestion and heartburn.

Stabilizes blood pressure.

Improves skin condition - unlike coffee, tea helps maintain fluid balance in the body. Contains a large amount of antioxidants and flavonoids that prolong the youthfulness of the skin, and only zero calories. Isn't it a great replacement for carbonated drinks or juices?

A healthy alternative to coffee - Earl Gray contains 2 times less caffeine.

Lactation improves in lactating women with moderate use and proper brewing of tea with bergamot.

Possible side effects

Like any healthy drink, there are a number of cases when it should be consumed with caution:

When overdosed, caffeine can make you jittery and anxious, and lead to addiction.

Drink no more than six cups a day. If the norm is exceeded, the drink can cause loss of appetite, headaches, dizziness, insomnia, diarrhea, vomiting, and cardiac arrhythmia.

Allergy to citrus fruits.

Pregnant women can drink tea with bergamot no more than two cups, except for the following cases: if a woman has had a miscarriage in the past or there is a threat of miscarriage, as well as in the presence of vaginal bleeding. In these cases, all essential oils are contraindicated for them, as they cause uterine contractions.

Children under 10 years old are not allowed in any form. Even healthy people should not consume it constantly. After 8-10 days, take a break for a week and then resume. Thus, a moderate amount of tea will only benefit your body.

Recipe

The process of preparing the drink is very simple. Prepare a teapot, pour boiling water over it. Pour half a spoonful of tea leaves into one cup. Pour boiling water over and wait 4 minutes. And then enjoy its unique taste!

I hope you agree that bergamot tea is a delightful drink. Just do not buy tea in bags, otherwise you will not feel all its charms. I prefer loose. Leave feedback, share the article with friends.

Bergamot perfectly complements the natural taste and aroma of tea. But, true pleasure from the drink can be obtained only if the process of its preparation is subject to certain rules and contraindications are observed.

Benefit and harm

The healing power of bergamot is revealed as follows:

• Strengthening the immune forces of the body.
• One of the properties of bergamot is a photosensitizing effect. This allows the plant to be used in the cosmetic industry for the manufacture of lotions and creams that promote rapid skin pigmentation.
• Removal of inflammation on the skin, elimination of excess production of sebum.
• Treatment of acne, irritation.

In shape, bergamot resembles a pear, even the name of the plant, according to one version, is due to its Turkish name “beyarmudu”, which means “princely pear”.

• Decreased body temperature with colds.
• Relief of the course of chronic lesions of the gastrointestinal tract.
• Does not allow the development of inflammatory processes.
• Improvement of appetite and stabilization of digestion.
• Regulation of low acidity.
• Removal of fatigue.
• Tonic properties.
• Increasing concentration.
• Mood improvement.
• Low pressure equalization.
• Aphrodisiac (increases libido).
• Regulation of blood sugar levels.

Harm

A fragrant plant can cause some negative reactions from the body:

• Prolonged exposure to very strong aromas (bergamot) can lead to weakness, pressure problems, and a feeling of lack of air. This is due to the individual characteristics of the organism.
• The active substances of bergamot are considered a fairly strong allergen. If a person is prone to developing such reactions, the drink can provoke the appearance of skin rashes, swelling of the nasopharynx.
• Excessive consumption of tea can cause nausea and vomiting, which is due to the high content of thymol.

Contraindications

• Women in position and children under 12 years old.
• People suffering from sleep disorders.
• Taking antibiotics (essential oils increase their effect).

In the fruits of bergamot, it is the peel that is of particular value. It contains essential oils. The oil is also obtained from the leaves and flowers.

Indications

The drink can be consumed according to the following indications:

• Lack of lactation (drink increases the production of breast milk).
• Stressful situations, fatigue, physical overload.
• Weak immunity. Period of spread of bacterial and viral infections
• Runny nose, cough, cold, flu, sore throat (as an auxiliary healing drink).
• Low pressure.
• Indigestion, feeling of heaviness after eating, including cramps, abdominal pain, flatulence.
• Urethritis.
• Atherosclerosis.

Benefits of bergamot in tea How to collect it

Description:

• This type of drink is usually referred to as herbal teas.
• The therapeutic effect manifests itself in different ways.
• The thymol contained in bergamot is a unique natural antiseptic, therefore it improves the condition of the gums and oral cavity.
• Warm is good to drink after a hearty meal, which will help improve digestion or before starting a busy day.
• The drink tones, improves brain activity, gives strength.
• Freshly brewed tea, thanks to its amazing blend, immediately improves mood, helps to feel a surge of vitality and a thirst for activity. In addition, this tea is useful for diabetics.

How to harvest bergamot

• Bergamot is a perennial, evergreen tree that ripens by the end of November or at the very beginning of December.
• For harvesting, it is recommended to use the fruits, leaves, flowers of the plant and its peel.
• Raw materials are dried naturally and stored in tightly closed glass containers, away from pungent substances.

It is noteworthy that the classic variety of bergamot tea was obtained by Sir C. Gray, who served as British Home Secretary. One Chinese mandarin thanked him with a recipe for a successful political intrigue.

Bergamot Tea Recipes

The most useful and popular methods of making tea are presented below.

Refreshing summer drink

Ingredients:

• (large leaf) - 20 g.
• Bergamot - 20 g.
• Lemon - 3 pcs.
• Sugar - 40 g.
• Water - 1 l.

Tea preparation method:

1. Green tea should be prepared in a heated porcelain teapot.
2. In a separate teapot, bergamot leaves are steamed with hot water.
3. Green tea is mixed with bergamot infusion.
4. When the product has cooled, it is filtered, poured into molds and frozen.
5. Juice is squeezed out of lemons and mixed with sugar and the remaining water.
6. The resulting ice must be crushed into crumbs and transferred to glasses containing lemon water.
7. The drink is served chilled in the hot summer heat.

Bergamot peel is often used in aromatherapy to improve digestion and relieve depression. The Italians make marmalade from the fruit, and in Greece they make sweet jam.

Tonic, immune-boosting drink during the cold season

Ingredients:

• large leaf - 2 tsp
• Fresh or dried bergamot - ¼ cup

Cooking method:

1. Black tea is placed in a preheated teapot and 2/3 of the volume is poured with boiling water.
2. In a separate glass, the entire volume of bergamot is brewed and infused for 20 minutes.
3. Herbal infusion pours over to black tea.
4. Honey is added to a slightly cooled drink and it can be served at the table.

What teas can be brewed with bergamot

The most refined blend can be obtained by combining bergamot with large-leaf and medium-leaf varieties of black and green tea. The tea leaf should not contain additional additives and flavors. The most successful are the classic varieties:

• "English". Large-leaf Indian and Ceylon tea. It has a pleasant tartness, which softens and complements the bergamot.

If you are pregnant, it is best to consult your doctor before use.

• "Assam Himalaya". Indian loose leaf tea of ​​excellent quality. Red infusion has a tart-sweet taste.
• "Balinese Tiger". Amber-colored large-leaf long leaf tea. Possesses fullness of taste and soft aroma.
• "White-haired monkey". The light aroma and delicate taste of this green tea acquires a special zest when combined with bergamot.
• "Bi lochun". A drink with a pronounced aroma goes well with citrus fruits. This is one of the best varieties of classic green loose leaf tea.

Types of bergamot teas and brands

If you need to get ready-made tea with bergamot, it is recommended to pay attention to the following samples:

• Earl Grey. This is the main type of tea, with this herbal supplement. In the classical sense, this is black tea with oil obtained from the peel of the bergamot fruit. However, there are also green varieties.
• "Gandpowder Bergamot". Great tea for every day. It has a refined simplicity and unobtrusiveness that true admirers of green tea can appreciate.
• "Ti teng" green. A tonic drink that gives energy and a surge of strength. The aroma is delicate and light, the taste is classic.

Even such a ritual as a cup of fragrant tea in the morning can bring invaluable benefits if it is tea with bergamot.

The effect of bergamot, mint in tea:

There are contraindications, consult your doctor.

Even among fans of tea with bergamot, not everyone knows what this mysterious additive is. Someone believes that this is a herb like oregano, mint or lemongrass, and someone says that it is a pear (by the way, there really is a variety of pears with that name). But in fact, bergamot is not one or the other. This plant belongs to citrus and is a hybrid of orange. The taste of bergamot is not particularly pleasant - it is sour and bitter, but the oil obtained from its peel is used as an aromatic additive to tea.

Benefits of bergamot tea

Even people who drink it regularly usually do not experience any significant changes in their health. Tea - it is tea ... They consider the most important useful property of bergamot to be that it gives a wonderful taste and smell to a familiar and even slightly bored drink. As a medicinal plant, bergamot is usually not considered by people. Although there is evidence that its use can be useful and helps to cope with some diseases.

For example, bergamot is believed to boost the immune system, help prevent colds and treat respiratory infections by killing harmful microbes and lowering body temperature. But this statement is only partly true. These properties are so weak that without the help of tablets, even large amounts of tea with bergamot will not have at least some significant effect on the well-being and condition of a person.

The positive effect of tea with bergamot on the course of chronic diseases of the gastrointestinal tract is more noticeable. The slightly astringent action helps to reduce inflammation, and the increased secretion that occurs under the action of the drink helps to improve the quality of digestion and increase appetite. With chronic gastritis, cholecystitis, pancreatitis, low acidity of gastric juice, tea with bergamot is “the very thing”.
You can drink it without any fear, but it is better to do it during remissions.

Tea with bergamot slightly affects the nervous system: the drink tones up, increases concentration and relieves fatigue. Although he owes this to his main component - high-quality Ceylon or Indian tea, and not an additive in the form of bergamot.

Rumor has it that this tea also helps to defeat the fungus, normalizes disturbed sleep, stabilizes blood pressure and makes the skin perfect. But neither internal use nor "soaking" problem areas in tea removes acne, age spots and symptoms of fungus. He also does not eliminate insomnia (and if you drink tea in the afternoon, then on the contrary, it enhances, because it contains tea).

As for the pressure, when drinking tea, it can only stabilize if it was low before. And hypertensive patients of this drink - with or without bergamot - should be avoided. The pressure under the influence of tea only increases.

If you hear somewhere about strong antidepressants or the ability of bergamot to steadily reduce cholesterol levels in the blood, don’t believe it either: if it were true, the manufacturers of antidepressants and statins would not receive huge profits and would generally go around the world.

The listed beneficial properties of tea with bergamot (meaning, real ones) manifest themselves differently in different people. For some, the drink invigorates no worse than a cold shower, while others remain lethargic and sleepy even after drinking three cups in a row. Some thanks to him forget about problems with digestion, while others continue to complain about the stomach. In general, from tea with bergamot, in principle, you can expect a positive impact on health, but you should not expect it too much. For most, it remains just a delicious drink, and nothing more.

Tea with bergamot for weight loss

Like many other teas, bergamot has already become famous as a weight loss aid. It is not known who spreads such information, but it is believed that the drink reduces appetite and increases fatty acid oxidation, which leads to weight loss.

It has a good effect on metabolic processes due to the presence of vitamins and antioxidants, but, alas, it cannot significantly affect them in general and fat metabolism in particular. You can even fill yourself with this tea, but the weight will not change one gram if you do not go on a diet, do not join the gym and / or do not make other heroic efforts to lose weight.

However, bergamot will help you to a small extent. It will be easier for you to control your hunger if you regularly drink tea with this supplement (without sugar). By itself, a drink with bergamot, as mentioned above, increases appetite, but immediately after drinking the liquid, while it still fills the stomach, a temporary feeling of satiety is created. This can be used if you cannot wait until the planned meal and are afraid to “break loose”.

Bergamot tea and pregnancy

In some sources you can read that it is terribly useful for expectant mothers, in others - that it is capable of ruining an unborn baby, therefore it is strictly prohibited for all women who are expecting a child. In fact, neither of these is true. Tea with bergamot is no more dangerous and no more useful than tea with currants, rose hips, or just a pure drink without any additives.

If you currently have bergamot tea at home, pick up a pack and inspect it from all sides. See the "contraindications" section? No. So, you can safely brew yourself and all your friends who are "in an interesting position" this wonderful and tasty drink.

Contraindications

As you can see from the previous section, there are no restrictions on drinking bergamot tea. Barriers to this may arise, perhaps, in people with an allergy to citrus fruits or in patients with severe heart or kidney failure, who must strictly limit any fluids. The rest is complete freedom of action. It will not cure serious illnesses, it will not help you lose weight quickly, but the pleasant taste of bergamot tea is worth drinking it regularly.

Source:

Article protected by copyright and related rights.!

Similar articles:

• Categories

  • (30)
  • (380)
    • (101)
  • (383)
    • (199)
  • (252)
    • (35)
  • (1411)
    • (214)
    • (246)
    • (135)
    • (144)

Earl Gray tea is one of the most famous types of tea. The blend has received worldwide recognition due to its refined citrus aroma and rich taste. Bergamot oil in the composition of tea has not only an invigorating and tonic, but also a healing effect. With proper brewing, the drink can be used to strengthen the immune system, treat colds, and the nervous system. Tea with bergamot is rich in beneficial properties, but it also has contraindications that must be considered.

Composition and benefits

Bergamot tea is made from various varieties of black tea. Most often it is Chinese, Indian long leaf, Ceylon large-leaved and broken. Today you can also find Earl Gray based on white and green teas. Bergamot essential oil acts as a fragrance. In the classic version, tea has a rich chemical composition, which includes:

• tannins;
• caffeine;
• vitamins B1, B2, PP, P, C;
• pantocrinic acid;
• potassium, calcium, phosphorus and magnesium;
• I-linalyl acetate;
• linalool;
• terpineol;
• citral;
• camphene.

Citrus notes pair perfectly with Ceylon black tea

Beneficial features

The main beneficial properties of the drink:

1. Bergamot tea is used to treat colds. It has an expectorant, antipyretic and diaphoretic effect. With the beginning of the application, immunity to viruses is significantly increased.
2. Hot Earl Gray significantly improves skin turgor, helps cleanse pores. The face acquires a healthy and uniform color, the cells are saturated with water and useful minerals.
3. The tea is great for drinking in the evening. The drink adjusts the body to a healthy and sound sleep, calms the nervous system, relieves tension and headaches, improves mood and helps get rid of depression.
4. In the morning, tea with bergamot has the exact opposite effect - it charges you with vivacity and energy for the whole day.
5. Strongly brewed Earl Gray has a positive effect on female libido and potency in men.
6. During pregnancy and breastfeeding, tea is recommended to normalize lactation and increase milk production.
7. A drink from large-leaf tea relieves spasms, activates digestive processes.
8. Drinking bergamot tea with regular mental stress improves memory and attentiveness.

Tea has always been considered the best cure for colds, relieves chills and relieves a sore throat.

Contraindications and harm

Even such a healthy drink as tea with bergamot can cause significant harm to your body. To prevent this from happening, it is better to familiarize yourself with the available contraindications and subtleties of use in advance.

First of all, you should pay attention to the quality of tea and the appearance of the tea leaf. Large-leaved varieties are considered the safest and most useful, into which it is difficult to mix third-party substances.

Individual intolerance is another important factor. Bergamot is a citrus fruit, so for those prone to allergies, it may not be a safe tea component.

During pregnancy, Earl Gray can provoke an increase in tone and contraction of the uterus, which is a threat to the fetus.

There is a fine line between the benefits and harms of bergamot

Do not drink tea with bergamot essential oil before the beach, solarium and other solar procedures. The drink affects the production of melanin, so the tan will be uneven.

For those suffering from disorders of the nervous system, insomnia, experts recommend brewing weak tea or postponing tea drinking in the morning or lunchtime.

Daily intake of tea with bergamot

The daily norm of tea with bergamot depends on the strength of the tea leaves. For an adult, 2–2.5 cups of a well-infused drink is enough. If you prefer a weaker Earl Grey, 3-3.5 cups are fine. In other cases, the daily amount of tea is calculated individually.

During pregnancy, expectant mothers

Pregnant women who do not have pathologies and ailments are allowed to drink tea with bergamot throughout the entire period of pregnancy. The optimal dose is not more than 3 cups per day. At the first adverse symptoms, it is better to refuse citrus tea. This is especially true for women in the third trimester of pregnancy who are at risk of miscarriage or vaginal bleeding. Expectant mothers with the following diseases are also at risk:

• bronchial asthma;
• heart disease;
• kidney diseases;
• epilepsy;
• hormonal disorders.

When breastfeeding

Although children under adolescence are not recommended to drink tea with bergamot, it is very useful during lactation. It shouldn't be abused. A weak drink is introduced into the mother's diet only 3-4 months after childbirth. When warm, it helps to increase breast milk, and also soothes, relieves tension and stress.

After the first intake of tea with bergamot, follow the reaction of the baby during feeding. With signs of allergies, it is better to refuse a natural stimulant. If the reaction is normal, you can drink bergamot tea a few hours before you need to feed your baby, 2-3 times a week.

For children

It is best to introduce bergamot tea into the children's diet from the age of 12. The daily norm is no different from an adult and is 2-3 cups per day. With weak immunity, allergies and bronchitis in a child, the use of bergamot should be minimized.

For diseases

Bergamot is equally good at fighting the flu and colds, as well as serious chronic diseases. As part of tea, the remedy perfectly relieves temperature and heat, prevents the development of inflammatory processes. With pancreatitis, it is better to drink tea with bergamot without sugar and milk after meals. For diabetics, tea will help relieve metabolic syndrome and normalize glucose levels. The time for tea drinking is better to choose in the morning.

In diseases of the gastrointestinal tract, bergamot oil relieves spasms, normalizes the work of the system and the amount of secreted gastric juice. The daily norm of the drunk liquid is the same as for healthy people - 2-3 cups, depending on the strength of the tea, however, no more than 4.

Tea with bergamot is useful for colds and diseases of the gastrointestinal tract

For weight loss

Being on a diet, you should pay special attention to tea with bergamot. A hot drink with a delicate aroma promotes metabolism and improves skin turgor. Regularly drinking several cups of tea a day, you can get rid of extra pounds, while maintaining youthfulness and elasticity of the skin.

To enhance the effect of tea with bergamot, it is recommended to use this citrus oil in its pure form. The product can be used for bathing, added to cosmetic products (eg shampoo or cream). The essential oil dissolved in water is suitable for gargling, lotions, compresses, rubbing and inhalation.

Classic brew recipe

The ceremony of brewing tea with bergamot begins with the preparation of dishes. Heat the porcelain teapot until warm. To do this, you can rinse it with boiling water. Pour 1 tsp. a spoonful of black tea. Use Earl Grey, which is a blend of Ceylon and Indian varieties. Pour the ingredients with 250 ml of hot water. The optimum temperature is not higher than 85 degrees. Infuse the drink for 4-5 minutes.

Tea with bergamot is brewed in a porcelain bowl

1 tsp will fully help to reveal the taste of tea. a spoonful of honey

Milk and lemon, on the contrary, should not be added at all. These ingredients are absolutely incompatible with bergamot.

Video: tea with bergamot

The premium taste of Earl Gray tea is considered the gold standard. Its tart notes are unique, as are the beneficial properties for which the drink is known. Prepared according to the classic recipe, it has firmly entered the world tea industry. Everyone has the opportunity to join her and try the Count's tea.