Is okroshka very high in calories. Calorie content of okroshka on a variety of bases, useful properties and features

As you know, potatoes are a vegetable with a huge amount of starch - this is the reason for its high calorie content.

Therefore, many people do not eat it: especially for them, we will tell you how to prepare okroshka without potatoes, the recipe (and more than one!) Of which you will find below! This dish can just be a little less high-calorie, or you can make it so that it becomes completely dietary - the choice is yours.

Calorie content of Russian okroshka without potatoes

So, how many calories are in okroshka without potatoes? Different sources call the figure from 90 to 100 kcal per 100 grams of weight. In fact, potatoes in this dish are not the most high-calorie product.

The championship is occupied by boiled sausage: if it is excluded from the dish along with potatoes, then the energy value of okroshka drops to 40 kcal per 100 grams!

Agree that this is a rather significant reduction, so in all three recipes we will tell you how okroshka is made without potatoes and sausages, and chicken breast or any other lean meat will play the role of the latter.

Ingredients

• - 200 g + -
• - 4 things + -
• - 3 pieces + -
• - 1 tbsp. spoon + -
• Kefir - 1 liter + -
• - 1 liter + -
• - 1 tbsp. spoon + -
• + -
• + -
• - bundle + -

How to cook okroshka on kefir without potatoes

1. The chicken is boiled in purified water until tender. The broth that is formed in the process cannot be poured out - it will still be useful to us. We take the meat out of the pan, and set it aside.
2. Eggs also need to be hard-boiled. After that, clean them and leave to cool.
3. Wash cucumbers thoroughly under running water and then cut into small cubes. After that, pour them into a container in which our okroshka without potatoes will be located.
4. By this time, the chicken meat should have cooled down, cut it into the same small pieces as the cucumbers. We send them to our container.
5. We do the same with eggs.
6. In a separate container, mix mustard, lemon juice, kefir and the resulting broth. Ideally, it should be about half a liter, if it is more, measure approximately this amount. We mix everything thoroughly.
7. Fill our cut with a mixture of liquids and add finely chopped greens. Salt, pepper and mix well.
8. We put in the refrigerator for an hour or an hour and a half, after which we take it out and serve it to the table.

Such okroshka without potatoes has a calorie content of approximately 47 kcal. As you can see, this dish can be considered a truly dietary one!

Okroshka: a classic recipe for kvass without potatoes

Some people simply do not recognize such a dish as kefir okroshka without potatoes. The recipe with kvass is present here especially for them, since it is closest to the classic cooking option.

Such a dish, of course, has a higher calorie content, but you can close your eyes to this because of its excellent taste properties.

Ingredients

• Chicken breast or boiled beef - 300 g;
• Radishes - 300 g;
• Fresh cucumbers - 3 pcs.;
• Chicken eggs - 3 pcs.;
• Bread kvass - 1.5 l;
• Sour cream - 100 g;
• Ready mustard - 1 tablespoon;
• Greens - a bunch.

How to make okroshka according to the classic recipe without potatoes

1. Boil the meat: in this recipe, we do not need the broth from it, so you can use it for your own purposes.
2. Radishes and cucumbers are thoroughly washed and finely chopped. Pour the prepared vegetables into a bowl in which okroshka will be prepared without kvass potatoes.
3. Eggs are also hard-boiled, peeled and cooled. Then finely chop and add to the rest of the ingredients.
4. We also cut the cooled meat into small pieces and put it in our container.
5. Separately, mix the finished mustard, sour cream and kvass. Mix well until a homogeneous structure is obtained.
6. Pour our solution into a container and add finely chopped greens there. Mix well, add salt and pepper.
7. We put the bowl in the refrigerator for half an hour, then take it out and pour it into portioned deep plates.

Diet okroshka on kefir without sausage and potatoes

This dish has the lowest calorie content - there are about 30 kcal per hundred grams, which makes it mandatory to include it in various diets.

Ingredients

• Fresh cucumbers - 3 pcs.;
• Radishes - 4 pcs.;
• Chicken eggs - 3 pcs.;
• Green peas - 2 tbsp. spoons;
• Kefir - 1.5 liters;
• Lemon juice - 1 tbsp. spoon;
• Ready mustard - 1 tbsp. spoon;
• Greens - a bunch;
• Salt, pepper - to taste.

How to cook diet okroshka without potatoes

1. Wash cucumbers and radishes and finely chop. Then we send it to the container, in which we will continue cooking in the future.
2. Boil eggs, peel and leave to cool. Then we remove the yolks, and chop the whites finely and send them to a bowl.
3. Separately mix kefir, mustard and lemon juice.
4. Pour the resulting liquid into a container with the rest of the components. Pour green peas, finely chopped greens there. All salt, pepper and mix.
5. Put in the refrigerator for half an hour, and then serve.

Diet okroshka without potatoes, the recipe of which is presented above, is usually made with fat-free or 1% kefir. In this case, the calorie content of this dish will be minimal, and the benefits for weight loss, on the contrary, will be maximum.

Good afternoon.

Think, when we talk about a dish that it is dietary, what are the first thoughts that come up about what it should be like?

I am sure that most will immediately say that it should be with a minimum of fat, do not contain "harmful" products and have a low calorie content.

Well, I have a dish for you. Diet okroshka on kefir. This is an easy and satisfying option for those who follow the figure, but who need a break from the monotonous boring menu.

Of course, okroshka in this form is not at all like the classic one, because it does not have the usual sausages and potatoes. But its calorie content is only 90 kcal / 100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest plus of the dietary option is that it will suit you no matter what diet or nutritional system you follow. , or even merciless, such okroshka will fall into the category of allowed dishes everywhere.

In my opinion, these are just wonderful recipes on the eve of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausages

As I said, if you are compiling a menu for weight loss, then you need to refuse or significantly limit those foods that, once in the stomach, can turn into fat with excess nutrition.

Potato is a bright representative of such a product. It has a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We will not use sausage either. I am not against sausage as a dietary product, but only if you know exactly what it consists of. And this means that you have to cook it yourself or buy it in private households. The store doesn't work for us. Read the composition - there is also a lot of starch.

Here is what we will take as the main ingredients for the first recipe:

• Boiled chicken breast - half (1 fillet)
• Cucumber - 1 medium or half long
• Radishes - 4-5 pieces
• Boiled eggs - 3 pieces
• Green onion, dill
• Kefir (2.5-3.2%) - 0.5 l

Cooking:

To be honest, I don’t even know if it’s worth focusing on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, salt and pepper to taste.

You need to fill okroshka with kefir only immediately before you eat it.

If you do not have time to boil the breast, then a cold soup can be prepared without meat at all.

Delicious low calorie meat free recipe

This is a great option for a light snack on a hot day, which can be prepared in just 12 minutes. 10 of them will go to boil eggs.

In this case, the composition will be:

• Kefir - 1 liter
• Boiled eggs - 4 pcs
• 1 medium cucumber
• Radishes - 5-6 pcs
• Dill - bunch

And again, it is enough to chop and mix all the ingredients. Interesting sensations will be obtained if you do not cut them with a knife, as usual, but grate them on a coarse grater.

We fill the soup with kefir just before use.

But if you are too lazy or have no time to boil eggs, then you can cook the original Armenian okroshka.

How to cook in Armenian without eggs

Do not look at the extremely small number of ingredients. The smaller they are, the better for the figure. This is a great recipe to remove excess water from the body and partially get rid of edema. Replace your usual dinners with this original soup and the result will not be long in coming.

Just don’t have dinner too late, otherwise you’ll be tormented at night by running to the toilet

For cooking, take:

• Kefir - 1 liter
• Greens - 2 bunches
• Cucumber - 3-4 medium
• Spices - to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but you can hardly buy it in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then pour kefir, add spices as desired (salt, pepper, garlic powder) and mix well.

If the menu allows, crackers can be thrown into a cup with okroshka immediately before use

Recipe for cold protein soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

• Chicken meat - 1 boiled fillet
• Cucumber - 1 medium
• Grainy cottage cheese - 100 g
• Boiled eggs - 2 pcs
• Kefir - 250 ml
• Mustard - 1/2 teaspoon (or whole if you like it spicier)
• Salt, pepper, herbs

Cooking does not differ in originality, finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to be thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, the last recipe for today, I offer you in video format. A very detailed recipe that will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for spending a fasting day. Judge for yourself: a minimum of ingredients, and almost all of them belong to products with, and a maximum of satiety. What else is needed for effective unloading?

As you can see, the recipes do not differ dramatically from each other. But each has its own flair. And you know what I want to offer you? If you are going to spend, then spend it on a dietary okroshka using the recipes in this collection. Every meal has a new recipe. I'm sure you'll like it.

Thank you for your attention.

In the cuisine of any country, there is the concept of seasonality, which determines what will fill the menu at a certain time of the year. Russian cuisine is characterized by an abundance of hot broths and drinks like mulled wine in the cold season, and the introduction of refreshing dishes into the diet in the warm season. In particular, the latter include a variety of freshly squeezed juices with ice, kvass, ice cream, and okroshka. Its frequent preparation in the summer is also due to the increased availability of products in this period. Of course, even in winter you can buy radishes, potatoes, cucumbers in the store, and even sausage and kefir or kvass do not leave the shelves three hundred and sixty-five days a year. But in the summer the situation is much simpler: it is enough to reach out to the beds and pick the necessary things from them. Of course, subject to the availability of a summer cottage.

Those who follow their figure, and even more so are on strict diets, should know how many calories are in okroshka, how they are distributed in a dish, why they depend on where they go and how much they harm harmony. Given that there is far from the only one recipe, the ingredients can vary as desired, the calorie content for okroshka on kefir, kvass and whey will vary. Therefore, it is necessary to consider all possible options, analyzing them into components as detailed as possible.

How many calories in okroshka

Any okroshka begins, no doubt, from the base. Usually it is chosen from three options: kvass, whey or kefir. What exactly the cook will incline to depends only on the tastes of those to whom the dish is intended, or on the tolerance or lack of it of certain products. Not everyone likes kvass, just as not everyone is able to use kefir. As for their calorie content, then okroshka with sausage, cucumbers, radishes and potatoes on any of these bases will turn out to be quite easy.

Kvass is considered the most traditional base for such a dish: okroshka on kvass, which does not have much calorie content, is the most important attribute of the summer menu. Classic bread kvass is made from rye bread crusts, and if the technology is fully observed, it becomes an excellent invigorating and refreshing drink with a lot of useful qualities. For those who follow the figure, kvass is indicated because of its beneficial effect on the digestive tract and metabolism. It is also recommended for lethargy, reduced efficiency and brain activity, weakness and lack of sleep. Due to the proportion of acid, it fights dysbacteriosis. In addition, it strengthens the immune system and lowers blood pressure. Due to its "weight" of 27 kcal, it belongs to the list of products with negative calories, if, of course, cooked correctly, without the addition of any preservatives and stabilizers. And kvass okroshka prepared according to the traditional recipe in terms of caloric content is almost the “lightest”, yielding primacy only to variations on whey. True, in the case when kvass contains yeast and sugar, its effect on the figure will be extremely negative, and therefore, when choosing such a base for okroshka, maximum care must be taken.

No less often, those who do not like kvass make the first course with whey. Its calorie content is even lower than that of the previous "base" - only 18 kcal per hundred grams, due to which it is often used in the diet menu. Moreover, this applies not only to okroshka, but also to a variety of jelly and drinks based on it: whey mixed with freshly squeezed juices becomes a great way to quench your thirst and refresh yourself. It is obtained in the process of making cottage cheese, decanting excess liquid from the curdled heated mass. Unlike okroshka on kvass, the calorie content of the variation on whey will be slightly lower, and in terms of benefits for the body, they are generally equal. In addition to the special amino acids that can only be obtained from this product, there is a lot of protein and vitamins in the whey - according to this indicator, it is close to vegetables and fruits, nicotinic acid, potassium and biotin. It is a natural antioxidant, removes toxins, salts of heavy metals, excess fluid from the body. It even kneads yeast and pancake dough, significantly reducing its calorie content. And okroshka with sausage and radish on whey is distinguished by lightness and less pronounced sourness than on kvass.

A rarer option is okroshka on kefir. Its calorie content is higher than the previous two, since the base is much heavier. But not so much as to abandon it in favor of harmony. The “weight” of kefir per hundred grams is 53 kcal, but it has long been associated with diets due to its own effect on digestion and the figure in particular. Until the very last calorie, this sour-milk drink stands guard over harmony and fast metabolism, cleanses the body of toxins and toxins, normalizes the work and intestinal microflora, strengthens the immune system, and restores sleep. The list of vitamins and microelements contained in it is truly endless, and, best of all, all of them are easily absorbed. The only thing is that it is contraindicated in lactose intolerance and should be introduced with caution into the diet of young children due to the presence of ethyl alcohol. As for the calorie content of okroshka on kefir, with a standard set of products - radishes, potatoes, eggs, sausage - it will show about 80 kcal per hundred grams.

Okroshka in the diet of those who follow their figure

In addition to how many calories are in okroshka on various bases, it is worth finding out what other products can be included in it if you need to stay slim or lose weight, as well as how to use such a dish correctly. It belongs to the “first” category, being the only one not hot in it, but necessarily liquid. In terms of nutrition, it is quite satisfying, and therefore it can qualitatively kill the feeling of hunger, even if it is put on the menu as lunch. The ratio of proteins, fats and carbohydrates in it is almost equal, with a rare preponderance towards the latter with a certain selection of ingredients. But in general, in okroshka, the balance of these three sides is almost perfect.

In addition to any of the above three bases, this dish also contains vegetables and a meat group product. In principle, even for reasons of caring for the figure, there is no need to throw out any of the components: almost all of them are low-calorie, which makes the dish light. The most controversial component, perhaps, is boiled sausage, whose calorie content floats in the range from 240 kcal to 270 kcal. But given that no more than three hundred grams of it is required, there is no need to be afraid of adding on the scales. On kvass, the calorie content of okroshka with sausage will be approximately 45-50 kcal, and on kefir, the calorie content of okroshka with sausage will be in the region of 70-80 kcal. Moreover, all the permissible harm from this product of the meat group is leveled by cucumber, radish and greens, which must be present in the diet of those who are losing weight. 4.8 out of 5 (9 Votes)

Okroshka Ingredients

Cooking method

Meat, cucumbers and boiled potatoes cut into cubes, and radishes into thin slices. Finely chop the dill and onion, rub the onion lightly with salt. Chop the eggs, reserving 1/2 - 1/4 eggs for each serving. Mix all the products, salt to taste, arrange in plates, pour kvass and add a tablespoon of sour cream.

You can create your recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Okroshka".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Energy value Okroshka is 57.2 kcal.

Are there those who do not like okroshka? Unlikely. After all, this is a hearty refreshing dish that can be prepared for every taste. Okroshka calories. She worries all those who are worried about their weight. But even adherents of proper nutrition will be able to cook okroshka for themselves, the calorie content of which will be insignificant, while not negatively affecting the taste of "summer soup".

How many options for making okroshka are there? What can be added to the dish and how many calories will be added to the body?

On what and how can you cook okroshka? National features

Okroshka is a primordially Russian dish, which was originally prepared with kvass. But even then they did not shy away from experiments and instead of this dressing they used vegetable brine, berry juice and sour-milk drinks.

The listed components are also used in modern cuisine, but some people like to cook okroshka on Greek yogurt, mayonnaise or sour cream with water, mineral water.

In some regions of Russia, whose peoples are the descendants of nomads, they cook ayran, sour whey.

Some residents of the Central Chernozem region cook on kefir, consume it only cold, while eating hot fried potatoes. But boiled potatoes are not added to the okroshka itself.

Those who prefer to cook okroshka only on water, as a rule, add salted herring instead of meat.

As for cutting the ingredients, they can be chopped into cubes, or grated. And so, and so it will be delicious.

• on mineral water - 42.8 kcal;
• on boiled chilled water - 42 kcal;
• on the broth - 50 kcal;
• on 1% kefir - 65 kcal;
• on whey - 53 kcal;
• on tane - 49 kcal;
• on ayran - 55 kcal;
• on water with mayonnaise - 68 kcal;
• on whey with mayonnaise - 69 kcal.

Benefits of cold food

There is no doubt that okroshka is useful, one has only to remember its composition. Vegetables, as the main ingredient of the soup, are useful for the following:

• the presence of dietary fiber responsible for the smooth functioning of the gastrointestinal tract;
• rich in vitamins of groups B (full complex), A, K, E, D;
• minerals.

In addition to vegetables, okroshka contains eggs and meat ingredients, which are considered sources of protein. Protein is the building block for building muscle fibers. This is especially valuable for athletes involved in gaining muscle mass. Egg yolk contains choline, a substance necessary for the nervous system.

What are they made from?

The calorie content of okroshka depends on the products used, as well as on the dressing. In addition, it is necessary to properly prepare the ingredients, because otherwise the soup will turn out not only tasteless, but even harmful to the body.

There is a classic version of okroshka, but the passion of culinary experts for experiments has led to the appearance of several varieties of this dish:

• meat;
• vegetable;
• fish.

Meat lovers prefer okroshka with kvass sausage, the calorie content of which is 130 kcal per 100 grams. If you add lean meats, boiled, then the number of calories will be 60 kcal.

Vegetable okroshka is the lowest calorie - only 40 kcal per serving of 100 grams - consists of the following components:

• boiled potatoes;
• boiled carrots;
• fresh cucumbers and radishes;
• boiled eggs;
• green onions, dill.

Despite the fact that there are no meat ingredients in the composition, this cold soup does not cause a feeling of hunger, since potatoes and carrots contain a large amount of fast carbohydrates, the absorption of which is prevented by coarse fibers found in cucumbers, radishes and greens; in this regard, the concentration of glucose in the blood normalizes, suppressing the feeling of hunger.

Fish okroshka implies the presence of both smoked fish, which significantly affects the saturation of the dish, and boiled fish, which is a source of protein and has a small amount of calories.

How to reduce the calorie content of cold soup?

Okroshka is rather a summer dish that is eaten with pleasure in hot weather. The same factor also affects the fact that many people want cold soup to be light, not weighing down the stomach and not harming the figure with extra pounds.

Therefore, in order for the calorie content of okroshka to be minimal, it is worth paying more attention to the choice of added products:

1. Do not add high-calorie foods to the soup or replace them with similar ones, but with lower calorie values. So, for example, the calorie content of okroshka with sausage will be more than the same dish with boiled chicken meat.
2. Refuse dressing with mayonnaise in favor of sour cream or kefir.
3. Do not use a large amount of spices and flavorings.

The most minimal load is dressing, consisting of okroshka kvass, mustard, ground black pepper, horseradish, green onions and a couple of egg yolks. There are several more options for light okroshka dressings:

• sour cream;
• Greek or salad yogurt;
• serum;
• kefir.

As an option, and a very worthy one, you can add tomato juice or other vegetable juice to the okroshka.

Calorie content of okroshka on kvass: what does it consist of?

Kvass cannot be called a high-calorie drink, therefore, using it as the basis for okroshka, you can not be afraid that it will add "heaviness" to the dish. The calorie content of okroshka on kvass is low - only 57 kcal per 100 grams. But a higher indicator is also possible, depending on the type of ingredients used. If you add more meat or sausage, then the dish will turn out to be more satisfying, and if you give preference to vegetables, then this will not significantly affect the calorie content.

But lovers of okroshka on kvass should remember that this drink is the result of yeast fermentation, so its excessive use, including in okroshka, will contribute to the formation of bloating and gas formation in the intestines.

Kefir base

The calorie content of okroshka on kefir is only 52 kcal, so this cooking option is recommended to follow the okroshka diet. In order for kefir okroshka to contribute to intensive weight loss, fat-free or 1% kefir, or whey, is used for its dressing.

To reduce the calorie content of okroshka on kefir, you also need to choose lean meats, such as chicken, turkey, veal, as well as fresh vegetables. But the latter components significantly reduce the shelf life of the dish, so it should be cooked in small quantities and cooled before eating.

Okroshka on kvass is an ideal option for a summer dinner, with a set of necessary ingredients and low calorie content.

Dish on the water, with and without additives

The calorie content of okroshka on water is only 42 kcal per 100 grams. But such a dish can be different: on plain boiled water and on mineral water.

Not everyone prefers to cook cold soup just on the water, but many people like to add additional mayonnaise, vinegar or sour cream. Of course, on water with mayonnaise, the dish will turn out to be the most high-calorie. But many people prefer this particular dressing, because it has a moderately sour and moderately salty taste.

Okroshka on mineral water is a dish for lovers, since the drink gives it a somewhat peculiar flavor. But with it, it becomes more useful and less high-calorie.

The calorie content of okroshka on sour cream is 65 kcal per 100 grams. With this dressing option, cold soup is considered a healthy and dietary dish, of course, if the fat content is 10-15% of the dairy product.

Conclusion

Okroshka is a summer, refreshing dish that is very often prepared in Russian families. How to make it, everyone chooses for himself: with what dressing, with what ingredients and additional snacks. Sometimes the taste preferences of some people are incomprehensible and bewildering to others.

However, okroshka, no matter how it is prepared, will not cease to be one of the most popular traditional Russian dishes, which is also prepared for the holidays.

And if you want to lose weight without depriving yourself of delicious food, then cook okroshka with the addition of dietary ingredients and dressings. So you do not deprive yourself of the pleasure of losing weight tasty and, by and large, quickly enough.