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Getting to know baby milk: differences from regular milk, norms and brands. fortified milk fortified milk

Drinking milk, in which, in order to increase its nutritional value, substances such as milk protein, micro- and dietary fibers, polyunsaturated fatty acids, prebiotics are added, separately or in combination;..."

Source:

Federal Law No. 88-FZ of June 12, 2008 (as amended on July 22, 2010) "on milk and dairy products"


Official terminology. Akademik.ru. 2012 .

See what "Fortified Milk" is in other dictionaries:

    fortified milk- 13 fortified milk: Drinking milk, in which, in order to increase its nutritional value, fortifiers have been introduced additionally, separately or in combination. Note Fortifiers include milk protein, vitamins, micro and ... ...

    GOST R 52738-2007: Milk and milk processing products. Terms and Definitions- Terminology GOST R 52738 2007: Milk and milk products. Terms and definitions original document: 32 ayran: A fermented milk product produced by mixed lactic and alcoholic fermentation using starter ... ... Dictionary-reference book of terms of normative and technical documentation

    fortified milk- Whole or low-fat pasteurized milk fortified with vitamins. [GOST 17164 71] Subjects of production. whole milk prod. from cows. milk... Technical Translator's Handbook

    Terminology 1: : dw Number of the day of the week. "1" corresponds to Monday Term definitions from various documents: dw DUT Difference between Moscow and UTC, expressed as an integer number of hours Term definitions from ... ... Dictionary-reference book of terms of normative and technical documentation

    VEGETARIANISM- complete or partial refusal to consume products of animal origin. Contrary to popular belief, the term vegetarianism does not come from the Latin. vegetalis (vegetable), but from lat. vegetus, meaning strong, full of strength, vigorous, ... ... Collier Encyclopedia

    infectious diseases- (late Latin infectio infection) a group of diseases that are caused by specific pathogens, characterized by contagiousness, cyclic course and the formation of post-infectious immunity. The term "infectious diseases" was introduced ... ... Medical Encyclopedia Index of National Standards 2013

With the right choice of milk for the child's diet, this drink will become a delicious helper in strengthening and developing the child's body.

Many people think that the division of milk into baby and regular milk is nothing more than a clever marketing ploy, but this is not so.

Ordinary store-bought milk is not adapted to the nutritional needs of babies under 3 years old. It will not bring the expected benefits and may be dangerous to the health of the child.

  • The content of fluorine and calcium in ordinary milk is 3-4 times higher than the norm for children, therefore it creates an unnecessary burden on the kidneys and gastrointestinal tract of the baby.
  • Due to the high concentration of casein protein, the risk of allergies increases and digestion is disturbed.
  • Ordinary "milk" often contains harmful antibiotics, hormones and GMOs.

The negative effect of drinking unadapted milk at an early age can “catch up” with a child already in adulthood, provoking atherosclerosis, diabetes mellitus or hypertension.

Advantages

Quality

Raw materials for the production of children's dairy products are selected only on certified farms from environmentally friendly areas. Farms are required to regularly undergo inspections by the Rosselkhoznadzor and the Ministry of Agriculture of the Russian Federation. All this together ensures that the milk is obtained from a healthy cow without dangerous pathologies.

In addition, raw materials must comply with the highest grade and the 2nd thermal stability group (according to GOST 32252–2013). There are no such strict requirements for ordinary milk.

Sanitary and hygienic indicators

Upon arrival at the factory and at the end of production, baby milk undergoes a detailed check for the presence of pathogenic bacteria, fungi, toxic elements and chemical contaminants.

Products are produced on separate lines in specially equipped workshops with stricter sterility regulations than in the production of general consumption milk.

Microbiological profile

Package

As a container, manufacturers prefer a convenient and airtight tetrapack with good aseptic processing. This type of packaging protects baby milk from contamination at the packaging stage and allows the drink to remain fresh for a long time.

According to paragraph 2 of Art. 35 of the Technical Regulations, the volume of containers of dairy products for young children should be no more than 0.25 liters.

But not all manufacturers take into account this requirement.

UHT

The most modern and gentle method of heat treatment. It allows you to completely destroy all pathogenic microorganisms and spores, but save valuable protein, vitamins and minerals.

Regular milk often goes through a more primitive treatment through pasteurization.

fat content

The fat content of baby milk is from 2.5% to 3.5%. This fat content is natural, and not obtained from soy concentrates.

Mass fraction of protein

The mass fraction of protein, in accordance with the GOST 32252–2013 standard, should be 3% - the optimal figure for a growing organism.

Acidity

One of the main factors for the freshness of baby milk. The degree of acidity increases due to the multiplication of live bacteria that ferment milk sugar into lactic acid. These processes lead to undesirable changes in the composition of the drink, such as a decrease in the resistance of the protein to heat treatment.

GOST standards dictate to manufacturers the rate of acidity of baby milk not higher than 19 ° Turner. For a similar drink for general consumption, the maximum value is 21 ° Turner.

In numerical terms, the difference seems insignificant, but in fact it plays a serious role for the delicate digestive tract of the baby.

Additional components

For greater benefit, baby milk is enriched with vitamins A, B1, B2, C and D. Some manufacturers additionally saturate the drink with calcium or iodine.

Processing methods

There are three methods of heat treatment of milk intended for children.

Sterilization

Milk is kept at a temperature of 100 ° C for 20–30 minutes. At the same time, along with the entire pathogenic flora, beneficial substances also almost completely die.

People call this type of milk "dead" because it does not bring harm or benefit.

Pasteurization

This type of heat treatment is:

  • long-term (30-60 minutes at a temperature of 63-65 ° C);
  • short (30–60 seconds at 85–90 °C);
  • instantaneous (just a few seconds at 98°C).

Pasteurization makes it possible to preserve the vitamin and mineral composition of milk with minimal losses, but does not completely purify it from spores of pathogenic bacteria. Such a drink has a short shelf life and cannot be considered completely safe, especially for children.

UHT

The most advanced method of heat treatment of dairy products.

In the process of ultrapasteurization, milk is heated to 135–150 °C for 1–2 seconds, and then abruptly cooled to 4–5 °C. High temperatures destroy all pathogens and bacterial spores, but retain the useful natural composition of the drink.

The shelf life of UHT milk can last up to six months, which often confuses moms and dads. Many of them believe that this result is achieved through preservatives, but this is not so. This is not a matter of chemical additives, but of perfect asepsis.

Ultra-pasteurization is a guarantee of high quality milk. Raw materials that do not meet the standards are immediately curtailed during this type of heat treatment.

From what age to give?

A reliable answer to this question can be found in the rules World Health Organization(WHO).

  • A breastfed child can begin to get acquainted with milk as the basis for cereals and other dishes from 9 months.
  • If the baby is fed infant formula, you can add milk to his food from 7-8 months.
  • Milk should be introduced as an independent drink no earlier than 1 year and only in agreement with the pediatrician.

When choosing milk for a baby, make sure it is the right age for your baby. This will be indicated by the label.

Then pay attention to the composition. The optimal choice is a normalized or whole product.

Be sure to check the expiration date and heat treatment method. It is advisable to choose pasteurized or ultra-pasteurized milk, since both vitamins and minerals are alive in it. A sterilized drink will be of little use.

At home, after opening the package, evaluate the color of the liquid: with proper quality, it varies from rich white to pale cream. The drink should not be too transparent - such milk has been diluted with water or passed through multiple separations.

You can experimentally check the purchased milk for its quality by two reliable methods:

  1. Litmus test. You will need red and blue litmus papers. If, upon contact with milk, the red paper changes its color to bright blue for 1–2 minutes, the drink contains soda, which unscrupulous manufacturers add to their products to slow down souring. A change in the color of the blue paper to a bright red color will indicate the impurities of acidic antiseptics, such as boric or salicylic acids.
  2. Method of chemist Sergei Belkov. For those who doubt the naturalness of milk due to the long shelf life, the expert recommends adding sourdough to it and putting the mixture in a warm place. A natural product will quickly turn sour.

Top Brands

"Agusha"

The Agusha trademark has been on the market for 30 years. During this time, she has earned the trust of not only millions of Russian mothers, but also of our state, which purchases the products of this company for children's dairy kitchens.

Most parents are satisfied with the quality of this brand. But there are those who are confused by the price.

According to the results of bacteriological tests, Agusha milk is completely safe and meets all standards established in Russia.

The assortment of "Agushi" includes:

  • ultra-pasteurized fortified milk;
  • milk enriched with prebiotics to improve the digestion of babies;
  • baby sterilized cream;
  • milkshakes;
  • baby cereals with different flavors, etc.

"Frutonyanya"

Frutonyanya is one of the largest Russian baby food brands. Over the 10 years of its existence, this brand has collected dozens of awards for high quality and excellent taste at major exhibitions, all-Russian competitions and tasting events.

In assortment:

  • plain UHT milk;
  • milk enriched with vitamins;
  • special milk "Before bedtime".

"Bellakt"

"Bellakt" is a Belarusian brand with more than forty years of history. The company has its own farm near the famous nature reserve "Belovezhskaya Pushcha" with favorable environmental conditions.


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INTERSTATE COUNCIL FOR STANDARDIZATION, METROLOGY AND CERTIFICATION

INTERSTATE COUNCIL FOR STANDARDIZATION, METROLOGY AND CERTIFICATION


INTERSTATE

STANDARD



DRINKING MILK ENRICHED

General specifications


Official edition


Standartinform

Foreword

The goals, basic principles and basic procedure for carrying out work on interstate standardization are established by GOST 1.0-92 “Interstate standardization system. Basic Provisions” and GOST 1.2-2009 “Interstate Standardization System. Interstate standards, rules and recommendations for interstate standardization. Rules for the development, adoption, application, updating and cancellation "

About the standard

1 DEVELOPED by the Federal State Budgetary Scientific Institution "All-Russian Scientific Research Institute of the Dairy Industry" (FGBNU "VNIMI")

2 INTRODUCED by the Federal Agency for Technical Regulation and Metrology (Rosstandart)

3 ADOPTED by the Interstate Council for Standardization, Metrology and Certification (Minutes of November 12, 2015 No. 82-P)

4 By order of the Federal Agency for Technical Regulation and Metrology dated November 30, 2015 No. 2088-st, the interstate standard GOST 33478-2015 was put into effect as the national standard of the Russian Federation from July 1, 2016.

5 INTRODUCED FOR THE FIRST TIME

Information about changes to this standard is published in the annual information index "National Standards", and the text of changes and amendments - in the monthly information index "National Standards". In case of revision (replacement) or cancellation of this standard, a corresponding notice will be published in the monthly information index "National Standards". Relevant information, notification and texts are also posted in the public information system - on the official website of the Federal Agency for Technical Regulation and Metrology on the Internet

© Standartinform, 2016

In the Russian Federation, this standard cannot be fully or partially reproduced, replicated and distributed as an official publication without the permission of the Federal Agency for Technical Regulation and Metrology

Bibliography

Technical regulation of the Customs Union TR TS 021/2011 "On food safety"

Technical regulation of the Customs Union TR TS 033/2013 "On the safety of milk and dairy products"

Technical Regulations of the Customs Union TR CU 029/2012 "Safety Requirements for Food Additives, Flavorings and Processing Aids"

Technical regulation of the Customs Union TR CU 022/2011 "Food products in terms of their labeling"

Technical regulation of the Customs Union TR TS 005/2011 "On the safety of packaging"

9

UDC 637.146.2:006.354 OKS 67.100.10 N17 OKP92 22Yu

Key words: fortified drinking milk, classification, technical requirements, indicators, characteristics, labeling, packaging, acceptance rules, control methods, transportation, storage

Editor Z.Yu. Belyakova Proofreader O.V. Lazareva Computer layout A.V. Balvanovich

Signed for publication on February 8, 2016. Format 60x84Vs.

Uel. oven l. 1.40. Circulation 51 copies. Zach. 120.

Prepared on the basis of the electronic version provided by the developer of the standard

FSUE "STANDARTINFORM"

123995 Moscow, Granatny per., 4. www.gostinfo.ru [email protected]

INTERSTATE STANDARD

ENRICHED DRINKING MILK General specifications

Enriched drinking milk. General specifications

Introduction date - 2016-07-01

1 area of ​​use

This standard applies to packaged in consumer packaging after heat treatment or heat-treated in consumer packaging fortified drinking milk (hereinafter referred to as the product) made from raw cow's milk and (or) dairy products, enriched separately or in combination with milk protein, vitamins, micro- and macronutrients, prebiotic substances (prebiotics), polyunsaturated fatty acids, phospholipids, dietary fiber, intended for direct consumption.

Requirements to ensure product safety are set out in 5.1.4 - 5.1.6, quality requirements - in 5.1.2, 5.1.3, labeling requirements - in 5.3.

2 Normative references

This standard uses normative references to the following standards:

3 Terms and definitions

This standard uses the terms and definitions established by , , .

4 Classification

4.1 The product, depending on the raw milk, is made from:

whole milk;

normalized milk;

Skimmed milk.

4.2 The product, depending on the heat treatment mode, is divided into:

Pasteurized;

Sterilized;

UHT.

4.3 The product, depending on the food and biologically active substances used, is enriched with:

milk protein;

Vitamins and their complexes (premixes);

prebiotics;

dietary fiber;

Micro and / or macro elements;

Polyunsaturated fatty acids (PUFAs);

Phospholipids.

5 Technical requirements

5.1 Main indicators and characteristics

5.1.1 The product is manufactured in accordance with the requirements of this standard according to technical documents, standards of organizations approved in the prescribed manner for a specific product name in compliance with the requirements of regulatory legal acts.

5.1.2 The organoleptic characteristics of the product must meet the requirements specified in Table 1.

Table 1

Name

indicator

Characteristic

Appearance

Opaque liquid, no sediment. For a product with a fat mass fraction of more than 3.5%, a slight settling of fat is allowed, which disappears when mixed.

Consistency

Homogeneous, inflexible. Free of protein flakes and tangled fat clumps

Taste and smell

Characteristic for cow's milk, without foreign tastes and odors, with a slight aftertaste of boiling, for sterilized - a pronounced aftertaste of boiling. Taste and smell of added components are allowed

Milky white, uniform throughout the mass, for sterilized - with a light cream tint, for fat-free - with a bluish tint. The presence of a shade due to the added components is allowed

5.1.3 In terms of physical and chemical parameters, the product must comply with the standards specified in Table 2.

table 2

Name of indicator

from 0.5 TO 1.0

from 1.2 TO 2.5

2.7 4.1 to 4.0 TO 4.5

from 4.7 TO 9.9

Density, kg/m l, not less than

Mass fraction of protein, %, not less than

2.8; 3.7"" | 2.6; 3.7 and

Mass fraction of dry non-fat milk substances (SOMO), %, not less than

Acidity, °T, no more

End of table 2

Name of indicator

Norm for a product with a mass fraction of fat,%

Fat-free 0.5 1.2 2.7 4.1 4.7 lean to 1.0 to 2.5 to 4.0 to 4.5 to 9.9

Cleanliness group, not lower

Phosphatase or peroxidase (for UHT product without aseptic filling)

Not allowed

Product temperature upon release from the enterprise, °С:

For pasteurized, ultra-pasteurized (without aseptic filling)

For UHT (with aseptic filling) and sterilized

4 ± 2 2 to 25

15 For product enriched with milk protein. Notes:

1 For a product made from whole milk, the mass fraction of fat is set as a range of actual values ​​(for example, from 3.2% to 3.9%), the values ​​of other indicators must comply with the norms of table 2.

2 Mass fractions of biologically active substances (vitamins, micro- and macroelements, dietary fiber, prebiotics, PUFAs, phospholipids, etc.) are set in technical documents or standards of organizations for a specific product name, indicating the ratio of the amount of added ingredients to the daily rate of their consumption. At the same time, the content of each food or biologically active substance used for enrichment should be brought to the level of consumption in 100 ml, or 100 g, or a single serving of the product of at least 5% of the daily intake level, and the maximum content of food and (or) biologically active substances in the product should not exceed the upper safe intake level of such substances (if such levels exist).

5.1.4 Permissible levels of potentially hazardous substances in the product should not exceed the requirements , .

5.1.5 Permissible levels of microorganisms in the product should not exceed the requirements , .

5.1.6 The UHT product (with aseptic filling) and sterilized must comply with the requirements of industrial sterility.

5.2 Requirements for raw materials

5.2.1 For the manufacture of a pasteurized product, the following raw materials are used:

5.4 Packaging

5.4.1 Packaging materials, consumer and transport packaging used to package the product must comply with the requirements of the documents in accordance with which they are made, and ensure the preservation of the quality and safety of the product during its transportation, storage and sale.

5.4.2 The product is packed in consumer packaging with subsequent placement in group and/or transport packaging.

5.4.3 The limits of permissible negative deviations of the net weight of the product in one packaging unit from the nominal - according to the regulatory and technical documents in force on the territory of the states that have adopted the standard.

5.4.4 The formation of group packaging is carried out in accordance with GOST 25776.

5.4.5 Transport packages are formed according to GOST 23285 and GOST 26663.

5.4.6 The overpack is stowed in such a way that the marking of at least one unit of the group package and / or overpack is visible on each side of the overpack.

The stacking of the transport package is carried out by methods that ensure the safety of the lower rows of the group and / or transport packaging without their deformation.

5.4.7 The product shipped to the regions of the Far North and equivalent areas is packaged in accordance with GOST 15846.

6 Acceptance rules

6.2 To check the compliance of the product with the requirements of the document in accordance with which the product of a particular name is manufactured, acceptance tests (in accordance with GOST 26809.1) and periodic tests are carried out.

6.3 Acceptance tests are carried out by the method of selective control for each batch of the product for compliance with the requirements of the document for a product of a specific name: in terms of packaging quality, correct marking, net weight or volume of the product, organoleptic and physico-chemical indicators.

6.4 Periodic tests are carried out according to safety indicators (content of pesticides, toxic elements, antibiotics, radionuclides, aflatoxin, microbiological indicators) in accordance with the production control program.

6.5 Dioxins, melamine, GMOs are determined in case of a reasonable assumption about their possible presence in food raw materials.

6.6 Upon receipt of unsatisfactory test results, at least for one of the quality indicators (deviation from the normalized value), it is re-analyzed by a double sample taken from the same batch of product.

GOST 26754 GOST 3626

7.16 Determination of the mass fraction of dietary fiber - according to the methods, regulatory documents in force on the territory of the states that have adopted the standard.

7.17 Determination of the mass fraction of lactulose - according to the methods, regulatory documents in force on the territory of the states that have adopted the standard.

7.18 Determination of the mass fraction of PUFA - according to the methods, regulatory documents in force on the territory of the states that have adopted the standard.

7.19 Determination of phospholipids - according to the methods approved in the prescribed manner.

7.20 Determination of the content of toxic elements:

8.4 The pasteurized, ultra-pasteurized product (without aseptic filling) is stored at a temperature of (4 ± 2) °C.

The sterilized and ultra-pasteurized product (with aseptic filling) is stored at a temperature of 2 °C to 25 °C.

The shelf life of the product from the end of the technological process is set by the manufacturer, taking into account the requirements of regulatory legal acts in the field of food safety.

2-04-2012, 23:20


In the human diet, vitamin C is the most deficient. Throughout the year, with the exception of July, August and September, the content of vitamin C in food is less than the norm, and in the spring months, its deficiency reaches 50%.
The content of vitamin C in milk is not very high. Due to its easy oxidizability, a significant amount of it is destroyed during the processing and transportation of milk. With these factors in mind, pasteurized milk is produced fortified with vitamin C.
Fortified milk has the same composition, organoleptic and physico-chemical parameters as pasteurized whole milk. The content of vitamin C in it should be at least 10 mg per 100 ml of milk. Taking into account losses per 1 ton of milk, 110 g of ascorbic acid are added. The original milk should have an acidity of no more than 18 °T, since the addition of ascorbic acid increases the acidity of the product.
The technological process for the production of fortified milk consists of the same operations as the production of pasteurized milk. To reduce the loss of vitamin C, it is added to milk after pasteurization. To do this, the vitamin preparation in the form of a powder, added at the rate of 110 g per 1000 liters of milk for young children and 210 g for older children and adults, is slowly poured into the tank with constant stirring, then continue to stir for another 15-20 minutes and keep in within 30-40 min. The finished product is poured and stored until it is sold at a temperature not exceeding 4 ° C, since an increase in temperature not only adversely affects the quality of milk, but also causes the destruction of vitamin C.
For young children (up to three years old), milk is produced with a complex of vitamins A, C and D2. It is prepared on the basis of milk with an acidity of not more than 18 °T and a density of at least 1028 kg / m3 with the addition of solutions of vitamin A in oil, vitamin D2 in oil and medical ascorbic acid (vitamin C). Vitamins are added to normalized milk before pasteurization. A milk-vitamin concentrate is prepared from fat-soluble vitamins A and D2, for which the required amount of solutions of vitamins A and D2 is added to milk heated to a temperature of 60-85 ° C and thoroughly mixed. The milk-vitamin concentrate is homogenized and then introduced into raw normalized milk to be fortified. Vitamin C is added to milk after pasteurization as described above.
In different countries, milk is enriched in different ways: with only one vitamin or, on the contrary, with a whole complex, and iron and iodine preparations are also added to it.

Everyone knows that children need to drink milk. But for some reason, many are mistaken, believing that the beneficial properties of milk do not apply to the body of an adult. But this is not at all the case - adults, no less than children, need to eat milk. Who benefits from milk?

Useful properties of milk

Milk - source of calcium, 97% of which is absorbed by the human body. This feature of milk, which no other product has, makes it indispensable for people with osteoporosis- a disease in which calcium is washed out of the bones, provoking their fragility and fragility.

Is milk good with colds? Yes, definitely! The thing is that milk protein is digested more easily than other protein foods - and it is from it that the proteins necessary to fight a viral infection are formed. immunoglobulins. Besides, digestibility of milk protein made this product the most popular among those who want to build muscle.

Milk - excellent tool for. The calming effect of this product on the nervous system is due to the content of the amino acids phenylalanine and tryptophan in it. No wonder one of the most common folk recipes for the treatment of insomnia is a glass of warm milk with honey, drunk an hour before bedtime.

Useful properties of milk will come to the rescue and hypertensive patients- slight diuretic effect of milk helps to reduce pressure.

Many people wonder if drinking milk is good for people with problems with the gastrointestinal tract? Milk has the ability to lower the acidity of gastric juice, so this product is ideal. remedy for heartburn, which, as a rule, provokes increased acidity of the stomach. Useful milk and with gastritis with high acidity and gastric and duodenal ulcers. However, for better absorption of milk by gastric juice, it must be drunk slowly and in small sips - otherwise its benefits will be minimized.

Milk rich in vitamins. It contains a lot of riboflavin (vitamin B2), which contributes to a full-fledged energy metabolism in the body - namely Riboflavin has the ability to convert carbohydrates and fats into energy. Therefore, milk is especially useful for weight loss(in this case, you need to use low-fat milk), malfunctions immune and endocrine systems.

Milk helps a lot. with migraines, severe headaches. An egg-milk cocktail is especially good for migraines (a raw egg in a glass of boiling milk) - a weekly course of this “medicine” will make headaches leave you for a long time.

Milk is also useful for women's health, in particular, in the treatment of mastopathy. A decoction of dill seeds in milk (100 grams of seeds per 2 cups of milk) should be taken within 2-3 weeks - this will greatly alleviate the patient's condition, the lumps in the chest will decrease.

Milk is also excellent cosmetic product. Milk washes and compresses will help with dry and irritated skin.

Who is milk bad for?

Milk is not a panacea for all diseases. For many people, this product, for all its usefulness contraindicated.

So, a fairly large number of people have lactase deficiency An enzyme that digests lactose (milk sugar). Thus, the body of these people (who, by the way, are not so few - only about 15% of the population of our planet) unable to fully digest milk sugar, which leads to fermentation of milk in the stomach, and begins to "rebel": the stomach grumbles and swells, diarrhea begins.

Milk also belongs to the group allergen products. Milk antigen "A" is able to cause the strongest an allergic reaction in some people up to the onset of bronchial asthma. Therefore, people prone to allergies should be attentive to the use of milk and stop taking it at the first signs of an allergy: skin itching, rash, nausea, vomiting, flatulence, and bloating. At the same time, people suffering from an allergy to milk are not at all contraindicated for equally healthy fermented milk products (kefir, yogurt, cheese, cottage cheese).

If you are suffering tendency to form phosphate stones in the kidneys- and a simple general urine test can show this - milk can only harm you, contributing to their appearance.

milk also undesirable to use for people of mature and old age(after 50 years). The thing is that this product contains myristic acid, which contributes to the accumulation of lipoproteins - substances that provoke development of atherosclerosis. Since the risk of atherosclerosis increases precisely after 50 years, this age is the mark when milk consumption should, if not be excluded, then at least reduced (no more than a glass a day).

Milk should be excluded from the diet people prone to calcification- the deposition of calcium salts in the vessels.

What is milk compatible with?

What foods are good for milk? Scientists argue that there are no special restrictions in this matter.

Despite the common belief that combining milk with salty and spicy foods will lead to severe indigestion, this has not been scientifically proven. If your body does not rebel against the combination of herring or pickled cucumbers with milk, combine them to your health! In addition, milk helps neutralize the negative effects of spicy and salty foods in the body.

Concerning milk soups And milk porridge- they are also useful not only for children, but also for adults. True, in this form, the beneficial properties of milk are reduced by about half.

Many people ask: Is tea with milk healthy?? Definitely useful! Tea promotes better absorption of milk (respectively, and all its useful substances), and milk, in turn, neutralizes the negative effects on the body of caffeine and alkaloids contained in tea. Thus, mutually excluding the negative and activating the beneficial properties of each other, tea with milk forms a rather healthy and delicious drink.

Drink milk, eat other dairy products, combine milk with other foods - and be healthy!



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