What kind of tea to make when going to the bath. Herbal preparations for brewing after the bath

It's no secret that the drinking regime in the bath is very important, and it must be maintained whenever you visit this institution. Moreover, it is better to drink both before the bath and during it. It is also recommended to drink after the bath. But, despite this, drinking too much is also not recommended. Dehydration is a serious thing, so you should not neglect the right drinks.

During a person's stay in a steam room, metabolic processes are activated - a high temperature acts on the body, and activation is a consequence of this process. Severe sweating begins, and together with the sweat glands, toxins and other substances that are unnecessary to the body come out. Sweat is also a liquid, and its lack must be replenished in a timely manner. It is impossible to say exactly how much sweat the human body is able to produce - there is no norm, since everything is individual here and depends on the physiology of each person, as well as on the time spent in the steam room, on the temperature prevailing in the steam room. There are many factors.

Many people know that the best drink for a steam room is tea. But what kind of tea will be optimally used in the hot zone, not only to quench your thirst, but also to enhance the healing effect.

We drink tea in the bath with the mind

Between each visit to the steam room, you can drink infusions to disperse sweat. Lime or raspberry infusion is well suited in this case. An excellent solution would also be to drink a drink based on green tea with the addition of St. John's wort, linden flowers, raspberry leaves and lingonberries. It is worth noting that as soon as you left the steam room, the sweating process has not ended, it will continue for some time, so it is better to accompany it with drinking healthy teas - both green and black, infusions - tasty and the highest beneficial effect. In this case, the simplest drink is suitable - green tea, only warm, herbal infusions and kvass are also suitable. Even if the thirst is very strong after leaving the steam room, then you should not drink immediately in one gulp or in large sips, it is better to abstain and drink in small sips. In green tea, you can put a slice of lemon. The body needs to rest after a high temperature pause, so it is better not to drink several cups of tea at the same time, and also not to load them with large volumes of liquid.

It is also worth knowing the symptoms of dehydration in order to immediately begin to take action if they appear: these are headaches, incomprehensible chills, increased fatigue, weakness. To eliminate the symptoms, you need to drink a lot - so that all the symptoms disappear.

Peppermint tea is very good for drinking in the steam room. The recipe is simple and will not cause you complications: you will need 5 sprigs of mint, one tablespoon of sugar, two teaspoons of plain Chinese green tea. The secret of cooking is to steam the mint and tea separately - in this case, the tea will turn out to be more fragrant and tasty. After brewing, the drinks are left to mix and enjoy.

Dried rose hips are well suited to eliminate thirst: for one liter of water you will need two tables. l. sugar, 200 grams of rose hips, two tablespoons of black tea, and a little orange peel.

An infusion of lingonberries will perfectly cope with quenching thirst and restore the drinking balance. After insisting, you can add honey according to your personal taste preferences and enjoy the fragrant delicious infusion. In the period of autumn and winter, an excellent solution would be to prepare a decoction of dried berries and leaves: it can be currants, mountain ash, raspberries - their fruits and leaves. Such a fragrant infusion is best drunk warm - this way it will better show its antioxidant properties and quench your thirst.

The secret of a delicious decoction for a bath

In stores and pharmacies, you can buy special fees for the bath - it just includes healthy berries, herbs and leaves, thanks to which the drink will turn out to be fragrant and healthy. Once you have bought a delicious collection, you should not pour it with boiling water, but rather pour it with cold water and cook over low heat. It is also better not to bring to a boil, but to remove the saucepan from the heat before boiling. The secret of a tasty and fragrant drink - the dishes from which you need to drink - is porcelain, and even better - earthenware. Such tea should be infused in a bowl for 5-7 minutes.

If your tea or decoction is made from coarse leaves, then it is best to infuse for 25-35 minutes. If the stems of plants are large, then they need to be crushed and boiled after boiling for another ten minutes, and then, pouring into cups, let it brew for another 5-7 minutes. It is worth remembering that it is impossible to boil tea again - this way it loses all its many useful properties. It is better to brew new tea and not reheat the already cooled one!

If you properly prepare tea for a bath, brew it deliciously and consume it warm in slow sips, this will only enhance your pleasure from being in a bath. Choose only those ingredients for tea that are especially pleasant for you, you should not force yourself to drink healthy and tasteless tea. Find the right balance of taste and health!

To paraphrase Gogol's exclamation, what Russian does not like a hot bath! When medicines were not as available as they are now, they improved their health with its help. Among the useful bathing rituals are drinking cranberry juice, bread kvass and, of course, herbal teas. But not everyone knows what medicinal herbs are suitable for drinking tea after a steam room and how they affect the body.

About the benefits of the bath

In the bath, we are exposed to a complex effect of stress factors - thermal shock, almost one hundred percent humidity, sudden changes in temperature, steam. How does it affect a person and what benefits does it bring?

• Overheating, the body begins to cool with sweat, and with it excess salts, toxic waste products, come out.
• Warming up with hot water and steam is perceived by immune cells as inflammation and are activated, thereby affecting not imaginary, but real foci of inflammation.
• Peripheral blood circulation increases - blood flows from the brain to the organs. It gives a calming effect, relieves nervous tension, gives a feeling of relaxation.
• Steam inhalation is comparable to inhalation, especially if it is saturated with healing essential oils.
• Due to the increase in heart rate, blood circulates faster, cardiac output becomes more powerful. The supply of tissues with oxygen increases, metabolic processes are activated.
• Steam cleanses the skin of the old epithelium, nourishes with moisture, makes it velvety.

But the advantages of bath procedures have a downside - excessive loss of fluid. To compensate for it, as well as enhance the healing effect, just need herbal teas.

Science has put forward its own version of the benefits of the bath. As a result of the temperature stress that the body experiences in the steam room, heat shock proteins are activated. They are intracellular structures that utilize the so-called cellular debris - incorrectly folded, old proteins. In addition, they participate in regenerative processes, cleanse and heal the body at the molecular level.

What teas are useful?

Pure water, orange juice, berry juice, kvass - there are a lot of recommendations on what to drink after the bath. But everyone agrees on one thing - there is nothing better than herbal teas.

They drink them between visits to the steam room. Prepared from medicinal herbs and fruits. But such a drink differs from medicinal herbal teas:

• it is less concentrated;
• has a pleasant taste and aroma, you want to drink it;
• drinking is not limited to a clear dosage.

What role does tea drinking play in the bathing ritual?

1. Replenishes fluid loss.
2. Saturates with vitamins and minerals.
3. Stimulates the elimination of toxins.
4. Cools down after hyperthermia.
5. Soothes and relaxes.

Herbal Tea Recipe Examples

What healing herbs stock up before going to the steam room? Consider a few recipes to make it easier for you to navigate.

Tonic infusion before entering the steam room

Tea before thermal procedures has its advantages. It will protect the body from excessive dehydration, nourish it with useful substances that will disperse throughout the body with the bloodstream.

Infusion has a tonic effect hypericum with meadowsweet (meadowsweet). Both plants have pronounced anti-inflammatory, immunostimulating properties. Meadowsweet is an excellent diaphoretic, it thins the blood, gives the infusion a delicious honey aroma, smoothing out the bitterness of St. John's wort.

The ingredients are taken equally, St. John's wort can be a little less. Brewed in advance, as tea needs to be infused for 25-30 minutes. If the dosage is 1 tbsp. l. raw materials per glass of water are too concentrated for you, the infusion can be used as tea leaves and diluted with boiling water.

Herbs and fruits for vitamin tea

Together with sweat, not only harmful substances are washed out of the body, but also part of the useful ones. Therefore, it will not be superfluous to replenish them with a multivitamin drink.

A universal remedy for such tea is rose hips. This is the leader among the plants known to us in terms of ascorbic acid, it contains vitamins A, B₂, K, P, 17 macro- and microelements. Vitamin C is an essential component of important cellular processes, promotes tissue regeneration, and stimulates metabolism. Rosehip goes well with other vitamin-containing ingredients - currant, blackberry, lingonberry leaves, dried blueberries, cranberries, sea buckthorn.

The drink is brewed on the eve of going to the bath in a thermos (10-12 hours). Rosehip is a mandatory component. On a liter thermos take about 2 tbsp. l. berries. 2-3 more components are added to them (for example, currant and strawberry leaves or oregano and St. John's wort grass). Put herbs 1 tbsp. l.

Soothing herbal tea

The bath itself is synonymous with getting away from everyday hustle and bustle, relaxation, so infusions of soothing herbs will come in handy, especially since there are representatives among them that combine beneficial properties and incomparable taste and aroma.

• Chamomile flowers, in addition to a sedative and relaxing effect, will have an anti-inflammatory, bactericidal effect, and help remove toxins.
• Peppermint has a beneficial effect on the central nervous system, enhances bile secretion, peripheral circulation, and works as an antiseptic. The drink from it turns out to be sweetish, with a pronounced menthol aroma and taste, it perfectly quenches thirst.
• Ivan tea (fireweed) has a sedative and mild hypnotic effect. This ancient anti-inflammatory, antimicrobial agent, a natural immunostimulant, contains many antioxidants.

Chamomile and mint tea can be brewed separately or you can add St. John's wort, currant leaves, oregano grass.

Fermented fireweed is brewed like regular tea leaves - 1 tsp. per serving (250 ml) + one extra scoop. Water after boiling is cooled by a couple of degrees. Infuse the drink for 10-15 minutes. Dried raw materials take a tablespoon for the same amount of water.

Cold teas

We often go to the bathhouse, feeling the signs of a cold. In this case, tea with a diaphoretic, anti-cold effect will be useful. It can be prepared from linden flowers, raspberry leaves, thyme.

• Linden blossom will relieve the symptoms of a cold, localize the inflammatory process. Useful properties are enhanced by honey, which is recommended to be added to the finished infusion.
• it is useful if you have a cough, it will also help to overcome a viral infection, sore throat, and other diseases of the respiratory organs.
• Raspberries will increase perspiration. In combination with mint, it effectively resists viral infections.

Linden tea with mint is a delicious and healing solution. For 250 ml of boiling water, take 1 tsp. lime blossom and 2 tsp. mint leaves. Insist up to 10 minutes, drink like regular tea.

The original tea recipe is offered by SOIK. It's called - "After the bath." The drink has an excellent taste, quenches thirst, gives vigor and good health!

The composition of tea includes 4 main components:

• St. John's wort - a medicinal component of the drink, which will "work" in the body with foci of inflammation and purify the blood, liver and kidneys;
• mint is a calming element. It relaxes and has a beneficial effect on digestion. Its menthol aroma makes a wonderful bouquet with ironwort;
• currant leaf is a vitamin component of tea. It enriches the drink with ascorbic acid, trace elements, rutin and other bioflavonoids;
• iron is an immunomodulatory and tonic component, especially effective against seasonal colds. The second name - Crimean lemongrass - emphasizes the delicate aroma of the plant.

Five taboos regarding drinks in the bath

1. Drink after, not before procedures, as this increases the burden on the kidneys and heart.
2. Do not drink cold (ice) drinks. They slow down sweating, and the throat can catch a cold.
3. Do not drink in one gulp, as this dramatically increases the load on the heart.
4. The black list includes alcoholic beverages, coffee, strong tea, Coca-Cola.
5. It is better to refrain from brewing herbs that have pronounced tonic properties that increase blood pressure (for example, Schisandra chinensis).

Video about healing herbs for the bath

In the sauna there is increased sweating of the body. This physiological process is a normal reaction of the body to elevated temperature. Sweat evaporation from the skin protects the body from overheating in the steam room. With sweat, the body is cleansed of toxins, poisons, decay products, and its recovery takes place. In this case, a person loses a certain amount of fluid, which leads to severe thirst. How to properly get rid of thirst, restore water balance, how to prepare and use herbal diaphoretic teas for the sauna, we will tell on our website www.site.

How to quench your thirst while in the sauna?

The most important rule: In order not to harm your health, never drink cold water or drinks in a bath or sauna, as soon the feeling of thirst will reappear.

The best drink for a bath, sauna is a well-brewed, fragrant fresh tea. Green tea is best, as well as vitamin infusions, decoctions of medicinal herbs. Drinking such drinks, like tea, should be in the dressing room, after visiting the steam room, pouring them from a thermos or samovar.

While in the sauna, for 2-3 hours you can drink 3-4 portions of tea, vitamin drink. It is useful to brew tea with mint leaves, linden flowers, lemon balm, chamomile, blackcurrant leaves, wild strawberries. These plants will help to sweat better, which means that it is more effective to cleanse the skin and the entire body of accumulated harmful substances.

Just don't drink large amounts of liquid. This will increase the load on the heart, kidneys. This should be known to the elderly, as well as those with any chronic diseases. They are contraindicated in the use of strongly brewed tea, coffee in the sauna, not to mention alcohol. Beer is also contraindicated for such people.

If after visiting the bath, sauna, thirst still torments you, drink a glass of tea with lemon a couple of hours after visiting it, or an infusion of rose hips, hawthorn, barberry. Good thirst quencher freshly squeezed vegetable, fruit juices (no added sugar).

How to prepare diaphoretic teas for the sauna?

Herbal sauna teas are drinks filled with vitamins, microelements, biologically active substances that have a beneficial effect on our body, healing it.

Drinks from medicinal plants have been used by mankind for a very long time. Ancient healing treatises that have survived to this day already contain recipes for compiling herbal preparations for making such teas. Some of them we still use today.

To make a real, healthy, diaphoretic tea, immediately throw away the purchased tea bags. This dust has nothing to do with a healing drink. We will cook only from dry aromatic herbs.

* Use this popular diaphoretic tea recipe: Mix 1 tbsp. l. dry crushed raspberries, linden flowers. Pour the mixture with 2 cups of boiling water, cover with a towel or napkin, leave for 5-10 minutes. strain, drink a drink for increased sweating.

*Mix 1 tbsp. l. dried chamomile flowers, linden flowers, dried black elderberry, mint herb. Then 1 tbsp. l. mix pour 1 cup boiling water, cover, leave for half an hour. Strain, the drink is drinkable.

*Mix 1 tbsp. l. lime blossom, black elderberry, peppermint leaf. Pour 1 tbsp. l. mixes 1 tbsp. boiling water, wrap, leave for half an hour, strain. Tea is also suitable for use in a sauna, bath, as well as for colds and flu.

* Here is another healthy tea recipe: Mix 4 tsp. dry herbs coltsfoot, 3 tsp. dry plantain leaves, 3 tsp. crushed licorice root. Pour 1 tbsp. l. collection 2 tbsp. boiling water, cover with a towel, leave for 30-40 minutes. Then strain, drink a small amount of the drink. It well cleanses the bronchi, lungs from sputum, promotes sweating.

*Mix 1 tbsp. l. dry leaves of lemon balm, Veronica herb. Add 3 tbsp. l. dried strawberries, crushed rose hips or hawthorn. 1 st. l. mix pour 1.5 tbsp. boiling water. Cover with a lid, leave for 10 minutes. strain, drink with honey.

Vitamin herbal teas that calm the nervous system

Such teas are also good to drink while visiting a bath or sauna. They will calm you, relieve irritability, insomnia.

* Try to cook them: Mix 1 tbsp. l. dried mint leaves, 1 tbsp. l. lemon balm, crushed valerian root, dry leaves, prickly tartar flowers. Pour 1 tbsp. l. herbs 1 tbsp. boiling water, cover with a lid, leave for half an hour. Strain, drink 1-2 cups.

*Mix 1 tbsp. l. mint, motherwort herb, crushed valerian root, dry hop cones. Pour 0.5 l. boiling water, wrap, leave for 15-20 minutes. Strain, drink no more than 1-2 cups.

Carefully observe the dosage of medicinal herbs, because different amounts of herbs cause different reactions. For example, large doses of valerian are energizing rather than calming. This fully applies to other plants. Therefore, be careful.

When preparing herbal teas, use pure bottled or purified soft water. In order for them to benefit the body, drink them hot after visiting the steam room. After drinking tea, relax, rest for 15-20 minutes. and only after that you can continue to bathe. Be healthy!

Fragrant tea. To improve mood and quench thirst.

2 spicy cloves, 2 bay leaves, a few mint leaves, cumin and cinnamon at the tip of a spoon, pour 0.5 liters of boiling water and let it boil for 30 minutes at minimum heat. At the end, add 1-2 teaspoons of black tea. Let stand 5 minutes. This tea is good to drink with honey.

Apple tea. For vivacity and saturation with vitamins.

For our purposes, the Antonovka and Papirovka varieties are especially good. Cut off the peel of apples, chop and dry in the oven until brittle. Place 5 tablespoons of dry peel in an enameled or any other refractory, but not metal dish, pour 1 liter of cold water, close the lid and boil for 5 minutes. Then pour into a kettle or thermos and let stand for another 10 minutes. Serve with cinnamon stick and honey.

Tea is special. To strengthen the cardiovascular system and immunity.

Pour a tablespoon of raisins with 0.5 liters of boiling water, let it brew until it cools down and strain through a fine strainer. Pour 5 tablespoons of rose hips peeled from seeds with 1 liter of cold water, after 10 minutes put on the stove and boil for 8 minutes, strain. Mix both infusions and serve hot with sugar.

Cheerful tea. To improve mood.

Brew 150 ml of black tea of ​​medium strength, add 200 ml of orange juice at room temperature, lemon zest at the tip of a spoon, 3 tablespoons of cognac and a pinch of grated nutmeg. Mix and serve in tall glasses with a straw.

Mint tea. To relieve nervous tension, relieve pain.

Add a few mint leaves to a pinch of black tea, pour boiling water over it and let it brew for 10 minutes. A light and refreshing tea is obtained by brewing only mint and adding a few drops of lemon and honey at the end if desired.

V Turtsiand atare convinced that if a woman regularly drinks mint tea, unwanted hair on her body turns pale and becomes thinner.

Festive tea. To increase immunity and festive mood.

Mix 1 tablespoon of sea buckthorn berries, 4 tablespoons of seeded rose hips, 1 tablespoon of dry apples, 3 tablespoons of fresh viburnum berries, 5 partitions of walnuts and a sprig of lemon balm, mix and pour two liters of boiling water, leave for an hour in a warm place or in thermos. Strain or pour through a sieve before serving.

Ginger tea with dried apricots. To relieve symptoms of a cold, from sadness and for weight loss.

2 tablespoons of green tea, finely chopped 4 dried apricots, 1-2 centimeters of ginger root cut into thin slices pour 0.5 liters of boiling water. Let it brew for 10 minutes. Before serving, add lemon and honey to taste.

Smart hibiscus tea. To reduce body temperature, eliminate chronic fatigue, reduce pain, improve brain metabolism and have a beneficial effect on the genitourinary system.

Hibiscus inflorescences mixed with a small amount of cinnamon, ginger, cloves and mint, pour boiling water and let stand for 10 minutes. To serve this tea, you must have sugar on the table.

Chocolate tea. To reduce appetite and improve mood.

Boil 600 ml of milk and 70 ml of heavy cream, remove from heat, add 15 grams of green tea with jasmine, let it brew for 2-3 minutes. Strain and add 120 grams of milk chocolate and 15 grams of dark chocolate 70%, chopped into small pieces. Beat with a hand blender until light foam is obtained. You can drink it warm, but it tastes better cold.

Carrot tea. To quench thirst and strengthen the immune system.

Wash fresh carrots of sweet varieties of red-orange color, cut into strips, sprinkle with a thin layer on a baking sheet and leave for 3-4 hours, then put in the oven until completely dry. To prepare fragrant sweetish, slightly greenish-golden tea, pour 2-3 teaspoons of dry carrots into a heated porcelain teapot, pour boiling water, cover with a napkin and leave for 5-7 minutes.

Rosehip and chamomile tea. For refreshment, removal of toxins and bile, and as an anti-inflammatory agent.

Grind 20 pieces of dried rose hips, add 2 teaspoons of chamomile, pour 0.5 liters of boiling water and cook for 5 minutes. Let stand 10 minutes. Add lemon juice and honey to taste.

Super tea. To saturate the body with all vitamins and microelements.

Pour 3 tablespoons of nettle leaves, rose hips and lingonberries with two cups of boiling water. Insist 3 hours.

Tea is the hormone of joy. To quench thirst, relieve nervous tension and saturate with vitamins.

Rosehip, blackcurrant, raisins and hibiscus tea mix in equal proportions, pour boiling water. Let stand for 10-15 minutes, strain and serve with sweets.

Rowan tea. To quench thirst and quickly increase immunity.

Put one tablespoon of dry fruits of mountain ash and wild rose in a non-aluminum bowl, add 1 liter of boiling water, let it boil for 10 minutes. Let it brew for 2-3 hours in a thermos. Strain and drink hot with sugar or honey.

Citrus tea. For cooling, feeling of vivacity and return of forces.

Cut the zest of the orange, lemon and lime with a sharp knife. Roll it into a spiral on a wooden cocktail stick and place it in a mug of boiling water. You can add some black tea if you like. Let stand 5-10 minutes. This tea should be drunk immediately after preparation, because after an hour of settling it acquires a bitter taste.

Tea is diaphoretic. For better removal of toxins and excess fluid from the body, with a cold.

For a tablespoon of dried raspberries and linden inflorescences, brew two cups of boiling water, leave for 5 minutes. You can also add lemon, honey and black pepper on the tip of a knife to weak and not very hot black tea.

Viburnum tea. To quickly quench thirst, have a beneficial effect on the stomach, as a tonic and sedative for neuroses, vasospasm, hypertension.

Ignite 300 grams of viburnum with frost, grind with 100 grams of sugar, pour 1 liter of boiling water, leave for 30 minutes and strain.

Kalina should not be used with increased blood clotting, a tendency to thrombosis, pregnancy.

Cranberry tea. To quench thirst, reduce fever and stimulate appetite.

For one serving of tea, take 1 teaspoon of fresh or frozen cranberries, mash in a mug with 2 teaspoons of sugar. Add water 90-95 degrees. Let stand 10 minutes, strain.

Tea with dried apricots and spices. For youthful skin, hematopoiesis, cleansing the body and improving mental activity.

Pour 2 cups of water into a saucepan. Add 4 pieces of dried apricots, 1 teaspoon of black tea, 2 pieces of cardamom (be sure to open the pods), 2 spice cloves and 1 cinnamon stick. Bring to a boil and simmer over low heat for 5 minutes. Add 1 teaspoon lemon juice. Serve with sugar or jam.

Vanilla tea. To eliminate anxiety, create a joyful mood, pacify and awaken sensuality.

Brew green or black tea in a teapot, add a vanilla stick. Cover with a towel and leave for 10 minutes. It is good to drink such tea with the addition of milk and honey according to your mood.

Surely none of you have any doubts about the benefits that a visit to the bath brings. During a stay in the steam room, a person actively gets rid of toxins and toxins. But along with harmful substances, fluid is excreted from the body, the reserves of which must be replenished. After reading today's article, you will learn how bath teas are useful and how to brew them.

It is extremely important not only to choose the right drink, but also to prepare it correctly. To preserve most of the valuable properties of tea, it is desirable to brew it using pure water. It is important that it does not contain foreign odors and impurities.

A good tea is obtained from a mixture of peppermint leaves and flowers of elderberry, linden and chamomile. To brew a drink, all the above components are mixed in equal proportions and poured with boiling water.

A tea made from one part of oregano herb and two parts of raspberries and coltsfoot leaves has an excellent diaphoretic effect. A tablespoon of this mixture is poured with a glass of boiling water and insisted for at least five minutes.

Bath tea recipes

Of course, the choice of drink depends on the taste preferences of each individual and on the goals that he pursues. So, some drink a drink from linden, others from mint, and still others from berries.

For those who have not yet decided what tea to drink in the bath, we can advise you to pay attention to the lingonberry version. It has excellent diuretic and antiseptic properties. It is recommended to use it for people suffering from diabetes, cystitis, gout, obesity and liver disease. To prepare such a drink, green tea and crushed lingonberry leaves are combined in one bowl in a ratio of 1: 2 and poured with boiling water. For a glass of hot water, you need a teaspoon of this mixture. Infuse the drink for a quarter of an hour.

To strengthen the immune system and raise the tone of the body, you can recommend another recipe. Perhaps this is for a bath, since it is he who has excellent general strengthening properties. Dried oregano stalks are used for its preparation. One teaspoon of crushed herbal raw materials is poured with a glass of boiling water and infused for several minutes. It is important not to overdo the drink. Otherwise, it will lose its delicious natural flavor.

What tea to drink after the bath?

It is this question that worries those who first decided to visit the steam room. Tonic drinks with aromatic additives are best suited for such purposes. To date, there are many recipes that can be used to prepare such teas.

To brew one of these drinks, you will need a liter of filtered water, a whole lemon and three tablespoons of tea. You will have to cook it at home, before going to the bath. To do this, the peel is carefully removed from the lemon, dried in a preheated oven, carefully crushed and combined with tea leaves. The resulting mixture is poured into a pre-prepared teapot and poured with boiling water. After five minutes, the drink is poured into a thermos and taken with you to the sauna. Add sugar or honey if desired.

Bath tea for weight loss

An excellent way to get rid of extra pounds is a drink made from a mixture of decoctions of wild rose and stinging nettle. In addition, lemon balm, mint, tansy, wormwood, fruits of viburnum, raspberry and hawthorn can be added to them. In the finished drink, it is advisable to put a little honey, lemon juice and apple cider vinegar.

Pu-erh tea is also considered a good way to lose weight. In the bath, its effect only intensifies. This drink helps to remove toxins, toxins and excess fluid. It speeds up the process of digestion of food and normalizes metabolism. It should not be consumed on an empty stomach. Since this tea has an invigorating and tonic effect, it is not advisable to drink it in the evening.

herbal recipe

This option will be a real find for those who like to drink tea after a bath. The recipe is interesting in that it contains various medicinal herbs. To prepare such a drink, which was known even to our distant ancestors, crushed rose hips and dried oregano herb are combined in one dish. St. John's wort is sent there. All mix well, pour hot water and insist for twenty minutes.

refreshing drink

The recipe that will be discussed was developed in the eighties of the last century. It was invented by employees of the Scientific Institute of Medicinal Plants. This healthy tea should be drunk immediately after visiting the steam room. The composition of the regenerating and refreshing drink includes ten herbs, which can be bought at any pharmacy. The use of this collection contributes to the normalization of the activity of the nervous, digestive and cardiovascular systems.

In one dish, an equal amount of chamomile, corn stigmas, rose hips, St. John's wort, peppermint, oregano, valerian root, eucalyptus leaves, hawthorn and coltsfoot are combined in one dish. The finished mixture is stored in a glass tightly closed container in a dark, cool place. It takes about half an hour to infuse the brewed drink. It is desirable to use such tea chilled and not more than two hundred milliliters.

Calming herbs

Those who are still thinking about what kind of tea to drink in the bath can be advised to try preparing another option. It has a sedative effect and helps to get rid of sleep problems. To make this herbal collection, you will need one tablespoon each of crushed valerian root flowers, lemon balm and mint leaves. All this is mixed in a clean glass container and stored in a dark, cool place. To brew tea, a tablespoon of the herbal mixture is poured into a glass of boiling water, infused for half an hour, filtered and poured into cups.

Another drink made from dried hop cones, crushed valerian root, motherwort and mint has a good sedative effect. To make a soothing bath tea, you will need to mix one tablespoon of these ingredients, pour half a liter of boiling water over them and leave them for twenty minutes.

Moroccan mint tea recipe

To prepare this tasty and healthy drink, you need to stock up on all the ingredients in advance. In this case, you will need:

• Tablespoon of sugar.
• Five sprigs of fresh mint.
• A couple of teaspoons of green tea.
• 400 milliliters of water.

Sugar and washed and dried mint leaves are placed at the bottom of a pre-prepared teapot. All this is poured with 150 milliliters of boiling water and covered with a lid. Green tea and the remaining hot water are sent to another bowl. Five minutes later, the infusions are mixed in one bowl and poured into cups. The water used to prepare this drink should not boil for a long time. It is removed from the fire immediately after the appearance of the first bubbles.

tea balm recipe

To prepare this drink, you need to make sure that you have all the necessary ingredients on hand. To get a fragrant and tasty drink, you will need:

• A couple of spoons of black tea.
• Three teaspoons of chopped wild rose and hawthorn.
• A couple of fresh mint leaves.

In one bowl, combine all the bulk ingredients and pour them with boiling water. For every two teaspoons of the resulting mixture, 250 milliliters of hot water will be required. Infuse the drink should be at least fifteen minutes. After this time, it is filtered, sweetened with natural honey and poured into cups.

Rosehip option

This time you should have:

• 20 grams of black tea.
• A couple tablespoons of sugar
• Liter of water.
• 200 grams of rose hips.
• Orange peel.

In a deep bowl, water is mixed with sugar and sent to the stove. After boiling the liquid, add rose hips there and cook for another five minutes. The resulting infusion is poured with black tea, combined with orange peel, and set aside for a quarter of an hour. After that, the drink is filtered, sweetened with honey and poured into cups.