The most useful fresh juices for women. Freshly squeezed juices - good or bad? Freshly squeezed juices: harm and health benefits

Juice is perfect drink not only to quench thirst, but also delicious opportunity nourish the body with valuable vitamins, micro and macro elements. Of course, we are talking about natural freshly squeezed juice, which is consumed immediately after preparation, and not about a packaged version with preservatives. Fresh juices are useful for everyone, and this is indisputable, but against the background of all there are those whose use is most preferable, so we will talk about them today.

Before drinking juice, be sure to consult a specialist, as there are contraindications. It is also worth remembering the measure and high concentration of the drink, so do not abuse juices!

pear juice

Rather than juice, it is rather nectar that is being prepared, but this does not matter, because its delicate velvety taste is loved by many, and for good reason. The composition of pear juice includes many vitamins, including E, A, C, P, biotin, PP and group B. According to the content of micro and macro elements in the nectar, it is among the first. IN folk medicine Pear nectar is one of the remedies for the treatment of many ailments. Rich in healing components, with constant drinking, nectar frees the body from heavy metals and toxic substances. Essential oils contribute to the strengthening of the protective properties of the body, due to this, the risk of infection with infections and the development of inflammation is significantly reduced. With the help of a drink, you can prevent the formation of depression. For those who want to get rid of excess weight it will be nice to hear that becoming slimmer will be easier if you introduce a drink made from pears on a regular basis. Its effectiveness is explained very simply: it helps to normalize the process of digestion, functioning intestines, and also prevents the accumulation of excess fluid.

Pear juice has an antiseptic, antibacterial, and analgesic effect. It is often prescribed by doctors themselves as an assistant in the treatment of neuritis and cystitis. With it, you can bring down the temperature. Pear juice has a diuretic, astringent and bactericidal effect.

Availability valuable substances may depend on the pears from which the drink is made. For example, early varieties pears are rich in manganese, but late ones are high in iron. Among other types of popular juices, such as apple, plum, strawberry, etc., it is pear nectar that contains multiple times more zinc. By using natural drink constantly, you can protect yourself from diseases of the blood and kidneys. Since ancient times, it has been prescribed as remedy against urolithiasis, which is due to the presence of potassium in it, which removes excess salts and fluids from the body.

Juice from pears that grow in the Urals, Far East and in Siberia it is rich in arbutin. It disinfects, relieves inflammation, with its help they effectively treat cough and quickly bring down the temperature. Sorbitol, which is found in all quality-grown pears, has a beneficial effect on the health of capillaries, and it is also useful for those with diabetes. Pectins in pear juice help lower blood levels bad cholesterol which is good for everyone's health.

Among other things, pear juice helps:

• adjust the heart rate;
• get rid of overwork;
• replenish strength;
• eliminate dizziness;
• normalize appetite;
• increase the body's resistance to low temperatures.

Juice out strongly fragrant pears treats diseases of the lungs and heart, it brings the pressure back to normal. When severe poisoning mushrooms, pear juice will act as an antidote, as it contains a lot of antioxidants. They can treat stomach diseases (from sweet varieties). Well, for general recovery, you can recharge with good emotions, because a pleasant property has been proven pear drink positively affect mood.

carrot juice

Carrots are very popular due to the presence of a large amount of beta-carotene in the composition, but not only this root drink is valuable. It contains a lot of multi-enzymes, flavonoids, vitamins D, C, groups B and E. There is a high level of valuable microelements. And recent studies have revealed that the drink contains phytoncides, which are very similar to those found in large quantities in onions and garlic. The task of this substance is to destroy pathogenic bacteria and microbes. Only unlike onions and garlic, drinking carrot nectar is much more pleasant and there is no smell from it. In addition, the stomach will not suffer from drinking nectar from the root crop.

Carrot juice favors strengthening defensive forces organism, strengthens the overall tone and energizes, normalizes the process of blood formation. If you regularly drink juice from carrots, the level of cholesterol in the blood will decrease and will stay at a healthy level. Heavy metals, which are very abundant especially among residents of large cities, will also be excreted and will not be retained.

Behind carrot juice, one very interesting and useful feature. It turns out that it stimulates the synthesis of female sex hormones, which allow for a long time to preserve not only youth, but also beauty, and health, and sexuality. For this reason, carrot juice is preferable for ladies. In addition, the results that were obtained in the course of research by Italian psychologists are also inspiring. It was found that women who regularly consume carrot nectar feel much more liberated sexually, they wear sexy clothes without any hesitation, meet people of the opposite sex and are real goddesses in bed, unlike ladies who neglect this healthy drink. And all because the juice contains daukosterin. This is a kind of endorphin that affects the pleasure center in the brain. According to a similar principle, drugs that are aimed at increasing potency work.

Separately, it is worth mentioning the healing qualities of the drink for nursing mothers, because it significantly improves the quality breast milk. With its help, the baby's nutrition becomes saturated by a large number. useful substances. For this, a nursing woman should drink about half a liter of juice per day. But you need to start drinking it with small doses in order to look at the reaction of the child's body. Carrot juice promotes appetite, normalizes digestion, removes toxins. It is a natural sedative and also effective remedy, which allows you to normalize visual function.

beetroot juice

Beetroot juice is very useful and insidious at the same time. The point is that in fresh juice there are toxic substances that, if you drink the drink immediately after preparation, can cause severe nausea, vomiting and diarrhea. That is why the beetroot drink should be allowed to stand for one and a half to two hours before drinking. During this time harmful substances weathered and the most valuable remains in it.

If we talk about beetroot juice as healthy drink, then it can be safely attributed to the multivitamin composition. It contains vitamins from groups B, PP and C, there are several varieties of natural sugars. This drink is very useful for those who suffer from excess weight, up to obesity, and from constant fluid retention in the body. It contains a lot of manganese, potassium and iron. It is often prescribed for the prevention as well as the treatment of blood ailments, and in particular anemia. beetroot drink cleanses the blood, kidneys and liver.

By using it on a regular basis, you can completely, which have been accumulating for years due to not proper nutrition and being in an environmentally unfriendly environment. Beet juice slows down the aging process, stimulates the brain and has a beneficial effect on the condition nervous system. Doctors note the usefulness of the drink in hypertension. However, in order to benefit in this regard, you can not only drink juice, but also eat a boiled root vegetable. Beetroot has diuretic and laxative properties, which makes it a good remedy for the treatment and prevention of constipation. To get all the most useful from beets and maintain the health of the body, it is enough to drink only half a liter of the drink per day.

But you need to get used to beetroot juice, so you can’t just take it and immediately drink it in glasses. Otherwise, you can cause rejection and get discomfort in the body. Experts recommend starting small, using daily, first in a small, then in a large spoon, and only then move on to larger portions. Beetroot juice is rarely recommended to drink in pure form, as a rule, it is mixed with other fresh juices - often it is apple or carrot juice. After the body gets used to the drink, beet nectar can be administered in its pure form.

A drink from this bright root vegetable will be very useful during menopause, because it can significantly reduce the manifestation of unpleasant symptoms. It acts as a hormonal agent, only unlike synthetic hormones, it acts safely for the body.

Beet juice is very useful in varicose veins, heart problems, hardening of the veins, anemia, insomnia, neuroses, atherosclerosis, high blood pressure and many other ailments.

Pomegranate juice

Pomegranate juice can be called one of the most ancient, because its value was justifiably recognized in Babylon in the 3rd century AD. Now its healing qualities have been proven through numerous experiments and studies. The components of the drink include a large number of organic acids, which is why the juice has a sour and viscous taste. In addition, a pomegranate drink boasts a large number of amino acids, polyphenols, sugars and vitamins. Among the latter are vitamins B, PP, E and A, as well as an element that is a natural source folic acid. Among the trace elements, it is worth noting the presence of calcium, phosphorus, potassium, iron, sodium, pectin and tannins. In general, in terms of potassium content, compared to other fruit drinks, this one is in the lead.

The great advantage of pomegranate nectar is that it is very easily accepted by the body, and when preparing a drink, it does not lose its properties. healing qualities. You can talk for a very long time about how useful it is to drink a drink on an ongoing basis, but we will touch on the most important thing. First of all, it is needed for those who are diagnosed with anemia, since it can short term increase hemoglobin levels. The diuretic property of pomegranate allows you to get rid of excess fluid from the body and thereby eliminate swelling and treat hypertension. It is known that when excess water is excreted, potassium is also removed, which leads to problems and dangerous health conditions, but with pomegranate juice, the opposite is true. It removes fluid and at the same time fills the body with this substance. Thus, several problems are solved at once and the heart only becomes stronger.

Pomegranate juice contains polyphenols, which have a very strong antioxidant action. Many things often come to mind when it comes to removing free radicals from the body, but not pomegranate juice. But in vain, because in this case, just the juice from the pomegranate manifests itself much more actively. The strength of the positive effect of pomegranate nectar can be imagined only because of the fact that its regular use can prevent the development of tumor diseases, and in particular it is an excellent prevention against prostate tumors, so it is especially useful for men to drink it.

Pomegranate juice works very well in digestion. The high content of tannin, pectin, folacin helps with diarrhea, diseases and inflammation of the digestive tract, it is valuable for the health and functioning of the stomach, appetite and digestion.

Tomato juice

Tomatoes have been known to man for a very long time, but the exact benefits of this vegetable became known relatively recently. Tomato juice is a storehouse of vitamins. It contains a lot of organic acids and sugars. Speaking of vitamins most of these are: A, E, PP, C, groups B, N. All this is necessary to maintain health, beauty and strength. No less rich in drink and mineral composition, where there is a complete abundance of cobalt, nickel, chromium, potassium, manganese, iron, chlorine, fluorine, etc. It contains proteins, fats, and carbohydrates, but there is practically no energy value in them, therefore this product, exactly like its juice is suitable for diet food. Due to the abundant amount of potassium, tomato juice is an excellent prevention of heart disease, as well as problems in the functioning of the nervous system. The brightness of tomatoes is due to the presence in chemical composition the pigment lycopene, which is a powerful antioxidant that prevents cancer. An interesting fact is that this substance is preserved even during sterilization. Regular drinking nectar from tomatoes favors the synthesis of hormones of joy, which helps to quickly relieve stress and prevent depression.

Tomato juice is endowed with the ability to remove excess fluid, relieve inflammation, and kill microbes. It strengthens capillaries and prevents atherosclerosis. Tomato juice prevents the processes of decay in the intestines from forming, improves its work. This drink is indicated for those who suffer from constant constipation. Recently organized experiments have shown that drinking tomato juice significantly reduces the risk of blood clots, which entail disastrous, if not irreparable consequences. For this reason, tomato juice is especially indicated for people who lead a sedentary and sedentary lifestyle.

The pleasant side of tomato juice is that it has practically no contraindications, with the exception of such ailments as gastritis, ulcers, pancreatitis and cholecystitis. However, in cases of poisoning, it is also better to refuse this drink, otherwise it may worsen the condition.

Grape juice

Another juice that has been curing people since ancient times is grape juice. Previously, he was credited with such opportunities as healing from tonsillitis, diseases of the lungs, liver and kidneys, to normalize metabolic processes, to obtain a mild laxative effect. Now he is valued no less, and doctors and numerous studies confirm healing power drink. nutritional value and the rich composition of berries depends on its grade, but the overall picture remains almost unchanged. It contains a lot of trace elements and vitamins, including B1, C, PP, P, B2 and A. There are others, but in smaller quantities. The sugars found in berries are easily absorbed by the body. For 80%, grapes consist of water, but not simple, but fortified. That is where most of the benefits lie. Grape juice not only refreshes well, but also cleanses the intestines.

The pectins in this drink reduce the amount of harmful cholesterol and contribute to the removal of free radicals. drink from dark berries especially indicated for women, as it can be used to ensure high-quality prevention of breast cancer. The berries contain anthocyanin, which resists the development of tumor cells, and in the presence of tumors, it significantly slows down the progression of the disease.

A drink made from light-colored grapes gives the body strength, which is due to the high content of iron, but dark varieties, on the contrary, lower the level of iron in the body. Therefore, its use is not allowed in the presence of anemia. But the juice is from dark varieties has a more pronounced antioxidant effect.

Drink favors cleansing the liver, normalizes the process of hematopoiesis, improves the functioning of the intestines, relieves pain in the joints and heals the heart muscle. It is useful to use grape juice on a regular basis for the elderly in order to maintain the productive activity of the brain. It helps to avoid Alzheimer's disease. If you start to regular use grape drink from the age of forty, then age-related myopia will not manifest itself for a very long time, and if you supplement drinking with proper nutrition, then you can forget about cataracts altogether. It is very useful to use juice for nephrosis and nephritis, the initial stage of tuberculosis, rheumatism, obesity (not in an advanced stage), neurosis.

Orange juice

Drinking a drink from this solar fruit will help charge the body with the most valuable and fill with strength. Even the great minds of this world recognize that this is not an ordinary fruit. It really gives vivacity, strength and positively affects brain activity. All this, of course, is due to the rich vitamin composition. It contains vitamin K, B, C, A, E and a large number of trace elements. Available in citrus and essential amino acids, which the body badly needs, but cannot produce on its own. There are a lot of citrus juice and pectins in the juice, which improve the functioning of the intestines, remove toxic substances from the body, stop and prevent the processes of decay in the intestines. But at the same time, do not forget that this is citrus, which means an allergen, which must be handled with care.

To get from the juice only positive influence, it is worth knowing how to properly handle it. Main rules:

The chemical composition of orange juice makes it appropriate for people with diseased and fragile blood vessels, as well as smokers. The fact is that almost all smokers suffer from a lack of vitamin C, which is quickly destroyed by nicotine. If you do not replenish stocks in a timely manner, then sooner or later the vessels will become unusable and serious health problems will begin, such as atherosclerosis, jumping pressure, etc. Experts recommend drinking orange juice more often for those who are regularly exposed to various kinds of stress, both physical and psychological. It helps to fight stress, quickly make up for the lack of strength. As an auxiliary treatment, the drink is used for anemia, diseases of the liver, joints, skin and lungs.

The beneficial effects of orange juice on bones have been proven, but the final verdict has not yet been derived, but serious positive changes have already been identified. And, of course, orange juice is a great opportunity not only to quench your thirst, but also to strengthen the immune system. No wonder, probably, the citrus season falls on autumn and winter, when the body so needs additional vitamin support.

Sea buckthorn juice

Exactly, like the juice from it, these are time-tested natural “drugs”. To understand how effective a sea buckthorn drink is, you just need to imagine that in order to get daily allowance Enough to drink just a couple large spoons juice per day. The composition of sea buckthorn includes vitamins B, E, F, C, H, PP, A, etc. The minerals are potassium, calcium, sodium, iron, boron, manganese, etc.

Sea buckthorn nectar has a very good effect on the quality of blood, increasing the content of protein, hemoglobin, red blood cells. Berry juice is a powerful tool for boosting immunity. Under its influence, bile secretion increases and the activity of the gastrointestinal tract stabilizes. There is an increased production of serotonin, which favorably affects the health of the nervous system. It is advised to drink sea buckthorn juice for vision problems and inflammatory processes of the visual apparatus.

Berry juice can relieve fever and pain, inhibit and prevent the development of tumors. Proven positive impact sea ​​buckthorn juice with vitiligo disease, when the process of melanin production is disrupted in the body. Ursolic acid, which is abundant in sea buckthorn, heals wounds, kills germs, provides cancer prevention and relieves inflammation. The work of the acid is somewhat similar to the action of hormones that are produced by the adrenal glands.

Sea buckthorn juice is effective in the treatment of Addison's disease, erosions, wounds and ulcers. There are a lot of rare, but extremely necessary berries, which will give odds to any synthetic antibiotics. This makes the drink useful for diseases of the central nervous system, nervous system, problems with the brain, heart muscle, blood vessels, etc. This is one of the most useful berries and juices.

The beneficial properties of a natural drink have been known since ancient times, people were sure that the juice nourishes the body life energy. The prepared juice helps to prolong youth and beauty, to tone the work of the joints and start the processes of self-regulation.

Freshly squeezed juices (fresh): benefits and harms

A nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet consistently, starting with 50 ml twice a day before meals. The amount of drink can be increased over time, when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.

Freshly squeezed juices are very useful for prevention various diseases, the result of their use can be seen in a couple of weeks. The dose for an adult is 0.5 to 1.5 liters of juice per day. Much depends on the weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, for a weight category up to 80 kg - from 1 to 2 liters, and for a person weighing up to 120 kg, it is recommended to drink up to 2.5 liters of juice throughout the entire day.

To improve your health, you only need to arrange a juice day once a week. For the first and second breakfast, you should drink a glass of a natural drink. For lunch, afternoon tea and dinner, a glass of vegetable juice or diluted with fruit juice is drunk in small sips. Before going to bed, you need to use a glass of mineral water.

The maximum benefit for the body is brought only by freshly squeezed juices, the harm and benefits of which depend on the time they are drunk. 10 minutes after cooking, they decrease beneficial features, the reproduction of pathogenic bacteria begins. It is recommended to drink juice in small sips. It has a beneficial effect on the blood supply to the brain and work digestive system. People with low stomach acidity should drink juice at least half an hour before meals.

How to prepare and drink juice

The benefits and harms of freshly squeezed juices depend on many factors. Cooked fresh must be drunk immediately, otherwise it will not enter the body biologically active substances drink. Within minutes useful components are destroyed, the only exception is beet juice, which requires settling in a cold place for a couple of hours.

The optimal time to drink juice is 40 minutes before a meal. This will allow it to be quickly absorbed into empty stomach and enter into biochemical processes. If fruit drink drink after a meal, it will mix with food and cause gas in the intestines.

Highly concentrated juices contain large amounts of organic acids that destroy hard tooth tissues. To save tooth enamel, you need to drink juice through a straw. Don't forget to rinse oral cavity after drinking a fruit or vegetable drink.

To drink in unlimited quantities is allowed freshly squeezed tomato juices. The harm and benefits of other drinks depend on their concentration. It is better to limit the consumption of such juices or dilute them with fruit juices in a ratio of 1:3. Beetroot juice should be introduced into the diet little by little, diluted with water, because many people have intolerance to this product.

Fruits with stones (peach or cherry) are not recommended to be mixed with others to get juice, but berries and fruits with seeds (currant or apple) are best suited for this.

apple juices

An apple drink contains a lot of useful elements: calcium, manganese, nickel, zinc, copper, iron, vitamins C, P, etc. It helps fight diseases of the kidneys, liver, genitourinary system and atherosclerosis.

One of the components of apple juice - pectin - puts in order the work of the intestines and restores the body after physical exertion. The drink can be drunk up to 1 liter per day. Contraindications to admission include an exacerbated form of peptic ulcer, gastritis and pancreatitis.

tomato juice

Tomatoes help reduce the risk of cancer and improve work gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also inhibits the process of putrefaction and fermentation in the intestines.

It prepares the stomach for the digestion of food, so you should drink it half an hour before a meal. This miracle drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in acute form of gastric ulcer, gastritis, cholecystitis and pancreatitis.

beet juice

Freshly squeezed beetroot juices will help normalize the nervous system during stress, stimulate hematopoiesis and improve bowel function. The health benefits and harms depend on how the beetroot drink is prepared. Juice is allowed to be consumed only after settling for 2 hours in the refrigerator in an open container. You need to drink it with extreme caution, because beets can cause heart palpitations, nausea, general malaise and vomiting. First, the juice is diluted with boiled water until the body gets used to it. Contraindications for use beetroot juice: stomach ulcer, disease duodenum and kidneys.

grape juice

Thanks to high content potassium and sugar are ideal for people with cardiovascular disease and mental fatigue freshly squeezed grape juices. The benefits or harms of drinks for the body depend on the large amount of sugar. Their regular use normalizes arterial pressure and cholesterol levels in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is diluted with water in a ratio of 1: 1, it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to the use of grape juice are bloating, diabetes, obesity, stomach ulcers, inflammation of the duodenum.

Carrots are the healthiest freshly squeezed juices. Benefit and harm

Carrot juice rightfully occupies a leading position in the list of the most beneficial for health due to its composition. In addition to B vitamins, cobalt and calcium, it also contains potassium, beta-carotene and other elements.

Fresh has a beneficial effect on immune system, it is often prescribed to children and the elderly. Beta-carotene, which improves vision, is absorbed only when consumed with fatty foods. But you should not get carried away with carrot juice, a large amount of it has a bad effect on the liver, the skin becomes yellow color. Maximum daily allowance is 0.5 l of juice, and for the prevention of beriberi - 0.5 tbsp. drink. Carrot juice is contraindicated in diarrhea and acute form of gastric ulcer.

citrus juices

Citrus fruit juices contain a large number of vitamin C, P, folic acid and potassium.

These components have a positive effect on human vitality, strengthening blood vessels. This is especially important for hypertension, atherosclerosis and the risk of cancer. Contraindications include chronic pancreatitis, gastritis, peptic ulcer duodenum.

pumpkin juice

Pumpkin is often underestimated, although it contains vitamins B1, B2, B6, C, E, beta-carotene, potassium, calcium, iron, cobalt, magnesium and copper. Freshly squeezed pumpkin juices are able to improve the functioning of the gastrointestinal tract. Their harm and benefit depend on the amount of drink drunk. To maintain immunity, it is recommended to drink it half a glass a day, especially for people with heart, liver and kidney diseases. To get rid of insomnia, it is worth drinking some juice mixed with honey before going to bed. With kidney stones, it is required to drink half a glass for ten days pumpkin drink three times a day. Intolerance to pumpkin is the only contraindication.

Freshly squeezed juices and juices sold ready-made in the store are recommended to be consumed at any time of the year at very different ages. They usually drink them separately from meals or as a snack for a second breakfast or afternoon snack, without thinking about whether the juice is really healthy.

In fact, these drinks are not for everyone. They can cause nausea, stomach pain, diarrhea, and other negative body reactions.

After a series of clinical studies, experts found out what the benefits of juice are:

• increases appetite and secretion of gastric juice;
• replenishes the deficiency of vitamins, minerals, amino acids and other useful substances;
• accelerates metabolic processes and the removal of toxins;
• normalizes digestion and absorption of nutrients from food;
• has sweat, bile and diuretic action;
• normalizes blood circulation and hematopoiesis, eliminates stagnant processes in the pelvic organs;
• serves as a prevention of the development of tumors and cancer;
• removes excess fluid from the body due to the content of potassium salts;
• reduces the level of cholesterol in the blood and serves as a prevention of atherosclerosis of blood vessels;
• breaks down fats and helps to lose weight;
• strengthens the immune system.

Such a natural drink is also used for certain diseases. If you do not know which juice is useful in your case, seek help from a specialist - a dietitian or a specialized doctor. Sometimes you will have to pass a series of tests to determine the level of nutrients in your body in order to say exactly which drink is best for you.

What juice is useful for depends largely on its type. After all, such drinks contain almost the same vitamins and minerals as the fruits, vegetables, berries from which they were prepared.

What is the healthiest juice

To determine which juice is the most useful, you need to know what are the drinks that have the name "juice":

• nectar, which contains only 25-50% pure juice;
• juice without pulp, containing only liquid at a concentration of 100% of total weight drink;
• juice with pulp, containing both liquid and parts of the fruit, berry, vegetable from which it was prepared;
• fresh, which is the most useful juice (pressed immediately before use from fresh vegetables, fruits, berries);
• juice drink, where the manufacturer himself determines the concentration of the product, but it is always more than 10% of the total mass;
• fruit drink - a product from frozen fruits and berries or from concentrated juice.

Rules for the preparation and use of juices

It is important to know not only which juices are useful, but also how to prepare and use them correctly. Experts recommend adhering to the following rules:

1. Everything is good in moderation. If you do not suffer from chronic diseases and are an adult, then do not consume more than 600 ml of the product per day and more than 300 ml at a time. In other cases, an individual selection of dosage with the help of a specialist is required.
2. Ready nectars must be stored as indicated on the packaging. Freshly squeezed drinks are recommended to be drunk within 10 minutes after their preparation.
3. In many cases, concentrated drinks must be diluted with water. Rely on your own taste preferences. Do not add sugar and its artificial analogues.
4. To make a drink, choose only ripe fresh fruits no signs of rot or mold. It is desirable, in cases where possible, to use the skin, for example, when obtaining fresh from apples and pears.
5. Useful juices for children should be introduced into complementary foods only after consulting a pediatrician.

For your information. The most useful juices for men and women different ages when they are made from multiple ingredients. But not all foods work well together. So, doctors recommend not to interfere with each other stone and pome nectars. It is best to rely on the color rule: it is advisable to mix green fruits with green and red with red.

fruity

Among fruit juices and nectars, the most effective for healing the body are:

1. Orange. He is loved by athletes for the quick quenching of thirst, pleasant taste, a large number of useful substances in the composition, tonic and invigorating effect. In addition, such a drink serves as a prevention of tumors and cancer, atherosclerosis and deterioration of the brain.
2. Grapefruit. The drink perfectly invigorates, serves as an antipyretic and eliminates swelling, normalizes digestion, and helps to become slimmer.
3. Apple. Perfectly quenches thirst, tones and refreshes, combined with many other types of nectars. Apple juice heals the cardiovascular and nervous system, normalizes metabolism. It also helps deal with overweight if prepared correctly.
4. Pomegranate. Juice improves blood composition, strengthens the immune system, normalizes digestion, is good for the liver, helps with anemia and is useful for nutrient deficiencies.
5. Plum. The drink normalizes digestion and intestinal motility, quenches thirst and treats constipation.
6. Apricot. This juice is good for of cardio-vascular system, helps with a lack of vitamins A and C, potassium and iron.

Especially useful are mixtures of fruit and vegetable juices. For example, a carrot-apple drink is popular.

Vegetable

Among the most healthy fresh of vegetables it is worth noting the following:

1. Beet. The drink is difficult to digest, but very useful. Serves as a prevention of constipation, atherosclerosis and other vascular diseases, normalizes the functioning of the intestines and liver. Often combine beetroot and carrot juices. And large quantity in such a mixture belongs to the second species.
2. Tomato. It is low in calories, high in nutrients, and because of its satiety, it can become a snack between meals. The drink prevents premature aging, strengthens the immune system, helps to remove toxins, normalize the functioning of the heart and blood vessels.
3. Potato juice. It improves digestion, helps to lose weight, normalize metabolism.
4. Drinks from celery and parsley. These are the most healthy juices for men. They are usually used to increase potency and libido, increase the chances of conceiving a child.
5. Carrot juice. The drink is rich in carotene, activates protein synthesis. It improves immunity, improves visual acuity, stops age-related changes in tissues.

With drinks from vegetables, you need to be more careful than with berries and fruits. Vegetable juices bring both benefits and harms, are not suitable for everyone, are more difficult to digest and have less compatibility with other types of nectars.

Berry

Juices from berries are especially useful. Their therapeutic effect proven by traditional medicine. Drinks are considered tasty, rich in minerals and vitamins:

1. Strawberry and strawberry. They are rich in phosphorus, calcium and iron, help with anemia, diseases of the kidneys, liver, heart, reduced immunity.
2. Cherry and cherry. Rich in B vitamins and minerals. They are useful for low immunity, hypertension, as well as the prevention of atherosclerosis and nervous disorders.
3. Black and red currant. Such a fresh tones, strengthens, saturates with useful substances. Helps with diseases of the gastrointestinal tract, headaches, viral and colds.
4. Crimson. This is a therapeutic and prophylactic drink for many diseases. It is useful when elevated temperature body, flu, colds, hypertension, atherosclerosis, poor appetite.
5. Cranberry. This is a storehouse of vitamins and minerals, used in folk medicine as a medicine. Cranberry nectar is especially useful for diseases of the pancreas, blood clotting disorders, and reduced immunity.

Fresh juices

The benefits of freshly squeezed juices are much higher than all other types of fruit and vegetable drinks. The point is that they are not subject to heat treatment, are not supplemented with preservatives and other chemicals, prepared from fresh fruit and contain a maximum of useful substances. Experts cannot only come to a consensus in answering the question of which freshly squeezed juice is the most useful.

For each person, the answer will be different depending on the needs of his body, individual features, the presence or absence of certain diseases, as well as lifestyle and activity.

One of the most useful freshly squeezed juices for high mental activity and large physical activity- grape. It contains a lot of sugars, is well absorbed by the body, increases stamina, improves brain activity and concentration, and gives a charge of vivacity.

The most useful juice for athletes and bodybuilders is apple and citrus. They contain a large amount of vitamin C and other beneficial substances that strengthen the immune system and increase stamina. Passion for fresh juices contributes to an increased intake of trace elements and vitamins in the body, which is necessary during intense physical exertion on the verge of possibilities.

Which freshly squeezed juices are good for various diseases V childhood, it is better to check with specialists. It is important not to make a mistake here. After all natural juices can be beneficial and harmful. So, tomato drink dangerous in case of poisoning. And a large amount of carrot nectar is harmful to the liver.

Important! Drinks from bags and bottles, sold in stores, only at first glance seem the same as freshly squeezed. In fact, they have very few useful substances, there are many chemical additives, including preservatives, flavor enhancers, sweeteners. It is undesirable to use them if you adhere to proper nutrition and try to eat only healthy food. Of course, they are sold in stores and good drinks. But they differ from all the others in a higher price and a short shelf life.

What harm can juices do?

Many people believe that store-bought and freshly squeezed juices are only beneficial when consumed regularly. But it is not always the case. The harm of packaged and freshly squeezed drinks can occur in the following cases:

1. If you drink such drinks on an empty stomach, you can provoke the appearance of heartburn, heaviness in the abdomen, exacerbation of chronic diseases of the gastrointestinal tract.
2. Nectars contain a lot of sugars and have a high calorie content. So, a liter of grape juice contains 1000-1100 kcal, and the same apple drink- 850-900 kcal. In addition, their use helps to increase the synthesis of gastric secretion and increase appetite. Because of these properties, overweight people and diabetes You have to be very careful with these drinks.
3. There are a lot of acids in fresh juices and nectars that negatively affect the teeth. With frequent consumption, the enamel can become thinner, which will cause the development of caries, the appearance of pain and increased sensitivity to cold and heat. Therefore, after drinking any juice, it is recommended to brush your teeth or rinse your mouth.
4. Juice with great content acids are more harmful than other varieties. This is due to the fact that when ingested, such substances absorb calcium, which, with an unbalanced diet, eventually leads to brittle nails and hair, thinning and fragility of bones, and deterioration of teeth. It is especially dangerous to use acid nectars for osteoporosis and calcium deficiency.
5. A large amount of fresh juice drunk during the day can lead to nausea, vomiting, diarrhea. Treatment in this case should be selected by a doctor. It is usually symptomatic.
6. Such drinks can cause an allergic reaction. If you experience a rash, itching, discomfort, stop drinking a certain variety that caused problems.
7. Some of them can cause temporary yellowing of the skin. For example, pumpkin and carrot.

Important! You can not drink fresh juices and other juice-containing drinks with pancreatitis, ulcers, colitis, and other diseases of the gastrointestinal tract. Do not use them for diabetes.

Some of them have specific contraindications. For example, tomato is forbidden for cholecystitis, and grape is not recommended for use in metabolic disorders, diseases of the upper respiratory tract and lungs, with a tendency to flatulence.

Regular and correct usage juice is very useful for the human body. But by itself, a freshly squeezed drink will not save you from any disease. It is important to approach the solution of health problems, if you have them, and to prevent their occurrence in a comprehensive manner.

Make your diet balanced, keep active and healthy lifestyle life, avoid stress and overwork. It is also important not to miss preventive examinations of specialists and consult a doctor at the first symptoms of diseases, and not when it is no longer possible to tolerate them.

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Needless to say, freshly squeezed juices are good for health. But which ones are the most useful? In this article you will find 11 record holders!

Juices are not only a treat, but also healthy diet for weight loss, cleansing the body, increasing immunity, replenishing the vitamin reserve in the body.

In summer, when there is an abundance of fresh vegetables, berries and fruits, the menu becomes more diverse, and freshly squeezed juices are not the last in it.

Orange juice

Perfectly improves mood, useful for beriberi, atherosclerosis¹ and chronic fatigue. One and a half glasses of orange juice satisfies the daily requirement of vitamin C.

Apple juice

Well restores strength, is diet drink. Helps to cure gastritis with low acidity, restores iron levels in case of anemia. Improves appetite and bowel activity.

Grape juice

carrot juice

Uplifts mood and activates the brain, improves vision. Useful for beriberi and respiratory diseases

Tomato juice

This juice satisfies hunger and thirst well, is an excellent preventive measure. cancer helps in the work of the stomach.

Pineapple and grapefruit fresh juices

Improve digestion, promote fat burning. Half a glass grapefruit juice good to drink before bed as a sleeping pill and one glass before each meal if you want to lose weight.

pumpkin juice

Helps with diseases of the liver, heart, kidneys, stomach and intestines. It is used as a choleretic agent.

parsley juice

cabbage juice

celery juice

It has a beneficial effect on the nervous system, potency, removes harmful products metabolism. If you drink this juice at breakfast, it will fill your body with energy for the whole day.

What is important to know when making freshly squeezed juices?

2. Juice should be drunk separately from meals - half an hour before meals or an hour after.

3. The daily norm of juice should not exceed three glasses. Rinse your mouth with water after sour juices.

Who Shouldn't Drink Freshly Squeezed Juices?

2. Grape juice should not be used in diabetes.

3. Juices should be used with caution during pregnancy and lactation.

4. Tomato juice you should not drink in case of any poisoning, it is also worth consulting with your doctor about the possibility of its consumption if you have cholelithiasis and ulcers.

Anna Vorontsova

Notes and feature articles for a deeper understanding of the material

¹ Atherosclerosis is a chronic disease of the arteries of the elastic and muscular-elastic type, which occurs as a result of a violation of lipid and protein metabolism and is accompanied by the deposition of cholesterol and some fractions of lipoproteins in the intima of the vessels (

How to avoid autumn depression and beriberi? You can try a special diet, or you can drink juices, because of the 15 minerals and 14 vitamins that a person needs, they contain 13 minerals and 11 vitamins, as well as biologically active substances that protect the body from free radicals.

Another important advantage is that juices are quickly absorbed in the body, while less energy is expended than when digesting solid foods. To provide the body with nutrients, 1-2 glasses of juice per day are enough.

Orange juice. Vitamin C deficiency in the body leads to a weakened immune system. A glass of orange juice contains more than 85% vitamin C. Therefore, a glass of this juice at breakfast will improve the production of gastric juice and increase the body's resistance. It also contains the macroelement potassium, necessary for the functioning of the nervous system and heart, folic acid and flavonoids. A lack of folic acid increases the risk of developing cardiovascular diseases, and flavonoids protect the body from cancer. However, remember that if you have inflammation of the mouth, esophagus and stomach, orange juice must be diluted with water or replaced with another drink.

Popular

Grapefruit juice. close in composition to orange juice- grapefruit. It contains more than 80% of vitamin C, potassium and more than 60% of the daily requirement of flavonoids. It can also be consumed by those who are on a diet: it is one of the lowest calorie fruit juices.

Pineapple juice. It contains a unique complex of enzymes that break down protein and speed up the digestion process, so it is best to drink it immediately after a meal. This drink also contains more than 30% of daily requirement vitamin C, folic acid and magnesium, the lack of which leads to the development of heart disease.

Tomato juice. This is a real storehouse of vitamins and minerals. It contains provitamin, A (β - carotene), vitamin C, sodium, potassium and antioxidant - lycopene. In addition, tomato juice is considered the lowest calorie and will not interfere with your diet!

Carrot juice. One glass a day is enough to fully provide the body with provitamin A. This juice also contains vitamin K, which is necessary for blood clotting, vitamin C, magnesium and biotin, the lack of which leads to deterioration of the skin. Remember that beta-carotene and vitamin K are both fat-soluble vitamins, so for better assimilation of these substances, add cream to the juice and drink it during or after meals.

Multifruit juice. Which juices have a higher nutritional value? The answer is obvious - mixed juices from several vegetables and fruits. If you add orange juice, which contains more than 80% of vitamin C, to carrot juice rich in carotene, you get healthy cocktail. Do not be afraid to experiment: the main thing is that the juices match each other in taste, color and smell. For example, apple and carrot, apple and pear, apple and cherry juices go well together.

And a few more important tips — vegetable juices you can drink at any time of the day, sweet fruit juices- in the first half of the day. It is not recommended to consume juices at the same time with food, especially those containing a lot of starch and sugar, as well as with mineral water. With low and normal acidity of gastric juice, drink fruit and vegetable juices better 30 minutes before meals, and with increased acidity - 1-1.5 hours after eating.