Beetroot juice: the benefits and harms of a tart burgundy drink. Beet juice recipes, useful tips, possible harm

Vegetables such as beets and carrots are extremely healthy. Juices from them have a powerful positive effect on the body. But, like any other drinks, they can be harmful.

The benefits and harms of beet-carrot juice are due to its proper use. It is also necessary to take into account all existing contraindications.

Juice therapy - what is it?

Many years ago, people realized that drinks made from fruits and vegetables are not only tasty, but also healthy. This has been proven by various studies, during which it was found that juices can accelerate the healing process in infectious diseases. In addition, such therapy is an excellent additional method for the treatment of other pathologies.

The benefits of juices (including beetroot and carrot) are explained by the fact that they contain a large amount of vitamins, minerals, enzymes and dietary fiber found in the original fruits and vegetables. A healthy drink is more easily absorbed by the body: nutrients are absorbed and enter the bloodstream in a matter of minutes.

Juice therapy can be used for the following conditions and diseases:

• hypertension;
• excess body weight;
• pathological processes in the kidneys;
• acne disease;
• anemia;
• disorders of the musculoskeletal system;
• diseases of the respiratory system (bronchitis, asthma);
• constipation or diarrhea;
• sleep disorders;
• tonsillitis;
• jaundice;
• dermatological diseases;
• increased acidity of the stomach, etc.

Juice therapy should not be considered as an independent method of getting rid of various pathologies. Its application does not exclude the need to seek qualified help from a medical institution.

Basic principles of juice treatment:

1. Always wash fruits and vegetables thoroughly in warm water.
2. Cut off the skin. This is due to the fact that often fruits and vegetables in retail outlets are treated with wax to improve their appearance.
3. Seeds must be removed, cut off damaged areas.
4. The cut should be fine. It affects the amount of drink received.
5. Juice should be drunk only freshly squeezed. During storage, useful properties are lost.

It is important to know that they do not have a positive effect on the body, despite the beliefs of advertising. Firstly, there are many times less useful substances in them than in fresh fruits and root crops. Secondly, they contain a very large amount of sugar, which in liquid form is absorbed much better, causing harm. Excessive consumption of such drinks threatens not only obesity and caries, but also diabetes.

Composition of beet-carrot juice

The benefits of the drink are due to the high content of vital substances in its components.

Beet juice contains:

• iron;
• zinc;
• potassium;
• magnesium;
• phosphorus;
• calcium;
• sodium;
• vitamins E and B;
• carbohydrates;
• proteins;
• monosaccharides;
• antioxidants;
• organic acids.

Carrot juice contains:

• vitamins: A (more than in any other product), B, C, D, E, K, PP;
• iron;
• calcium;
• potassium;
• sodium;
• magnesium;
• phosphorus;
• cobalt.

Thus, a mixture of carrot and beetroot juice is a valuable drink that provides the body with a large number of important nutrients.

positive impact

Vegetables should be included in the daily diet of any person responsible for their health. Their use normalizes the work of most organs and systems. Beets and carrots are among the most affordable vegetables that are easy to get. Making a drink from root vegetables is also not a difficult process. Freshly squeezed beet-carrot juice has both benefits and harms. But the negative impact on the body can be avoided if you follow all the rules of preparation and take into account contraindications.

Meanwhile, the benefits of the drink are enormous, it:

• replenishes the deficiency of vitamins and minerals;
• increases the body's resistance to the effects of pathogenic microorganisms;
• normalizes the functioning of the digestive system;
• improves the condition in liver diseases;
• slows down the natural aging process;
• strengthens the visual system;
• prevents the occurrence of diseases of the teeth and gums;
• removes accumulated harmful compounds from the body;
• improves brain function;
• positively affects the nervous system;
• activates the process of synthesis of female sex hormones;
• beneficial effect on blood formation;
• speeds up metabolism;
• strengthens the cardiovascular system;
• relieves chronic fatigue;
• increases the level of endurance;
• normalizes the work of the endocrine system;
• has a positive effect on sexual function.

In addition, freshly squeezed carrot-beet juice as an additional remedy can be used to treat:

• urolithiasis;
• infertility;
• atherosclerosis;
• various kinds of inflammation of the skin;
• flu and SARS;
• conjunctivitis;
• endocrine disorders;
• pathologies of the liver and gallbladder.

There is also an opinion that carrot juice with beetroot prevents the reproduction of malignant cells in oncological diseases, while strengthening healthy ones. But this assumption has not yet been proven.

Contraindications

Long-term use of any can cause both benefit and harm. Beet-carrot juice is no exception. Vitamin A, which is found in record quantities in the orange root crop, is very poorly absorbed by the body when it is abused. Beetroot drink, in turn, can cause nausea and vomiting. In addition, in large quantities, it significantly worsens the general condition. Thus, the benefits and harms of beet-carrot juice are due to the reasonableness of its use.

• stomach ulcer;
• gastritis;
• colitis;
• diabetes;
• low blood pressure;
• urolithiasis in the acute stage;
• inflammatory processes in the kidneys;
• Excessive consumption of juice threatens:
• a change in the shade of the skin (it becomes yellow);
• increase in body temperature;
• the appearance of a headache;
• weakness;
• drowsiness;
• nausea, vomiting;
• tachycardia;
• dizziness;
• the occurrence of an allergic reaction, manifested in the form of skin rashes.

Daily rate, duration of therapy

In order for the drink to have a positive effect on health, it should be consumed no more than 400 ml per day. This volume should be divided into 2 doses of 200 ml.

If there are no contraindications and the daily allowance is not exceeded, but nausea, vomiting, dizziness and other symptoms of deterioration of health still appear, the drink should be further diluted with water.

It is also important to know how much to drink beet-carrot juice. The duration of its use should not exceed 3 months. The next period of juice therapy can be started 2 months after the completion of the previous one.

Cooking

In order to make a healthy drink, you need to prepare:

• carrots (3 pcs.);
• beets (1 pc.);
• clean water without gas (50 ml).

Vegetables should be thoroughly washed, peeled and cut into small cubes. First of all, you need to put beets in the juicer. A drink from it requires infusion for 2 hours. After this time, you can begin the process of obtaining carrot juice. After that, both drinks must be mixed and diluted with water.

To improve the taste, you can add an apple passed through the press. But it is important to remember that such a drink acquires additional benefits and harms. Carrot-apple beetroot juice has a sweet taste. Because of this, he can be liked by children.

Rules of use

The degree of the positive impact of the drink on the body directly depends on when and how to drink beet-carrot juice. It should be consumed on an empty stomach, preferably in the morning, without postponing the second dose in the evening. It is necessary to drink juice half an hour before a meal or 2 hours after its completion.

Benefits for weight loss

Beetroot drink has long been used as a means of combating excess weight. During the period of weight loss, it is important that the body receives all the vital substances. Both carrots and beets contain them in large quantities, normalizing the work of most organs and systems.

In addition, root juice accelerates the process of losing weight:

1. It contains a substance called betaine. It ensures the complete absorption of protein foods by the body. For example, a person can get enough even with a small piece of meat if he drinks 200 ml of beet-carrot juice half an hour before a meal. Betaine helps to eliminate harmful compounds from the body, which is also the key to effective weight loss.
2. Reduces the level of "bad" cholesterol in the blood, which is one of the causes of weight gain.

There are many options for diets based on the use of only one beetroot and freshly squeezed juice from it. But in its pure form, it is heavy food for the stomach. Carrot juice softens the effect of beetroot juice and promotes faster weight loss. Thus, a drink made from both types of vegetables should be consumed by all people who want to get rid of extra pounds without harm to health.

Is it possible during pregnancy and lactation?

During the bearing of a child, juice therapy is approved by doctors.

Beet-carrot drink helps expectant mothers with:

1. Constipation. Juice is a mild laxative that quickly relieves a delicate problem.
2. Strong weight gain. It helps control appetite and eat smaller meals.
3. Anemia. This condition most often occurs in pregnant women.
4. High blood pressure. Juice helps to reduce it.
5. Stress, which are companions of any pregnancy.
6. Deterioration of the appearance of the skin, hair, nails and teeth.

During lactation, juice is also useful, it increases the amount of breast milk. But it is important to remember that both beets and carrots are allergens. Before drinking, the drink must be diluted with water in a ratio of 1: 1. Reception must begin with 1 tbsp. l. in a day. If the baby does not have unwanted reactions, the amount of drink can be gradually increased. Thus, the level of benefits and harms of freshly squeezed beet-carrot juice during lactation also depends on the reasonableness of its use. Its maximum amount per day for a nursing woman is 200 ml.

At what age should a child be offered a drink?

Beet-carrot juice, especially with the addition of apple, has a sweet taste that most children like. However, it is forbidden to introduce it into the diet of a child under the age of 1 year. This is due to the immaturity of the digestive system. Then you can enter the drink, diluted by half with water, in small portions.

Finally

Any vegetables are extremely useful for the human body. They help to cope with many ailments, providing it with nutrients. Drinks from them retain all the properties, besides, they are easier to digest by the body. The record holder for the content of vital elements is beet-carrot juice. The benefits and harms of this drink are due to the correct preparation and use of it.

Initially, only beet leaves were edible. Root crops were used for the preparation of medicinal potions. It is now known that the tops contain iron, potassium, manganese, calcium, phosphorus, rutin and methionine. It is noteworthy that there are more mineral salts and vitamins in foliage than in root crops. But, despite the popularity of the vegetable crop, scientists are still wondering if beetroot juice is healthy and if everyone can consume it.

Composition and properties

Beetroot juice is useful due to the high content of ferum, magnesium, iodine, folic acid. The vegetable culture is characterized by an optimal balance of sodium and calcium. Beets contain potassium and chlorine necessary for a person.

Beetroot juice - the benefits of tops and root crops:

• slows down the aging process of the body;
• has an antitumor effect;
• cleanses blood vessels, lowers cholesterol;
• stimulates hematopoiesis, improves oxygen supply to muscles;
• helps to cope with constipation, normalizes digestion;
• prevents the formation of blood clots, increases the elasticity of blood vessels;
• promotes cleansing of the liver, kidneys, gallbladder;
• stimulates the activity of the lymphatic system;
• improves concentration and memory;
• is a remedy for hypertension, sclerosis, internal hemorrhages;
• helps regulate metabolism;
• improves lipid metabolism, promotes weight loss.

Beetroot juice is recommended for people who have problems with the functioning of the intestines, thyroid gland, and heart. It is desirable to include it in the diet of hypertensive patients. It is indicated for anemia, poor blood clotting, bleeding tendency. It is worth drinking for women who feel a breakdown and dizziness during menstruation.

Beetroot juice can be used to treat cardiovascular diseases, thrombophlebitis, varicose veins. The drink is good for the liver and gallbladder.

Contraindications and warnings

It has beetroot juice and useful properties, and contraindications. For example, the oxalic acid contained in it can exacerbate metabolic problems and contribute to the formation of kidney stones.

Sugar beet juice increases blood glucose levels. A concentrated drink can cause diarrhea, nausea, dizziness, vomiting, an allergy attack.

If you have any doubts about possible reactions, you should first consult with a general practitioner or gastroenterologist.

What are the contraindications for beetroot juice?

• Individual intolerance.
• Nephritis and urolithiasis.
• Increased acidity of the stomach, heartburn.
• Reduced blood pressure.
• Rheumatoid arthritis and gout.
• Diabetes.
• Chronic diarrhea.
• Ulcer of the stomach and duodenum.

Admission rules

How valuable beetroot juice is, its benefits and harms - all this directly depends on whether you prepare and take it correctly. You need to start drinking a concentrated drink with small doses. This will reduce the risk of side effects. Freshly squeezed beetroot juice is rich in essential oils, so it must be refrigerated 3-4 hours before taking it. During this period, all aromatic compounds will disappear, and a precipitate will appear at the bottom, which must be disposed of.

Even settled beetroot juice is not very pleasant to the taste. Moreover, it can cause vascular spasm and indigestion.

That is why it is better to combine juices: beetroot with carrot, cucumber, pumpkin, cranberry or orange. If desired, the concentrate can be diluted with boiled water.

In the early days, no more than a tablespoon of beetroot juice should be added to the cocktail. Gradually, its daily volume must be increased to 50 ml. It is necessary to take juice for therapeutic purposes every day, but not longer than half a month. The first dose is taken on an empty stomach in the morning. All subsequent 3-4 uses - during the day. Normally, an adult can drink up to 300 ml of juice per day.

cocktail recipes

Getting beetroot juice at home is easy. Fresh root crops without signs of spoilage should be washed, peeled and divided into quarters. Next, the pieces are passed through a juicer. Ready juice can be additionally filtered by straining through a strainer. If there is no juicer, the quarters will have to be chopped on a plastic grater first. The gruel is squeezed out using gauze folded in several layers. To get 100 ml of juice, you need one small root crop. Below are recipes for healthy fresh juices with the addition of beetroot juice.

• Invigorating cocktail

Mix 50 ml of juice from carrots, beets and black radishes. Add 2.5 tablespoons of buckwheat honey to the drink. Take a quarter glass of a cocktail before each meal. The drink increases hemoglobin, tones, gives strength and energy.

• Detox cocktail

A tablespoon of honey is diluted in a glass of beetroot juice. The drink is taken in 3 doses during the day. Use it for a third of an hour before meals. The cogeneration course lasts 5 days. Fresh promotes the removal of toxins from the body, cleanses the liver, normalizes the digestive system. Another detox smoothie recipe: Squeeze the juice of an apple, half a beetroot, and three stalks of celery. The drink is designed for two servings.

• Cocktail "Venichek"

Peel and wash two carrots and medium-sized beets. Remove the peel from one lemon. A 1 cm long ginger root is peeled. Three apples and the rest of the prepared ingredients are passed through a juicer. The drink has a cleansing effect, accelerates stagnant lymph.

• Cocktail "Vitaminka"

Freshly squeezed apple and carrot juice (100 ml each) is mixed with a beetroot drink (50 ml) settled in the refrigerator. Drink a cocktail every other day. The drink helps to strengthen the immune system, restores strength after colds, improves appearance and well-being.

• Cocktail "Female"

60-70 ml of beetroot juice is combined with the same amount of pomegranate and carrot. The resulting glass of mix is ​​drunk little by little over an hour. The course of treatment is 14 days. The cocktail is recommended for hypermenorrhea - heavy discharge during menstruation. It also helps during menopause.

• Cocktail "Royal Colors"

In the first run, juice is squeezed out from one beet root and dark grapes (2 cups). Then squeeze out two dark purple plums, after removing the seeds. Both juices are mixed. In addition to the noble color, this drink is good because it contains a large amount of antioxidants, which means it prevents premature skin aging.

• Cocktail "Lightness"

In the evening, combine carrot juice (280 ml) with cucumber (80 ml) and beetroot (80 ml). Before going to bed, drink 220 ml and the same amount in the morning on an empty stomach. The cocktail activates the work of the intestines, it is recommended for constipation. The second option: mix in equal proportions the juice of beets, carrots, celery. Take a drink four times a day, 60 ml.

• Cocktail "Vegetable"

Beet and cabbage juices (50 ml each) are poured into potato and carrot juices (100 ml each). The resulting mixture is drunk in three doses during the day. The cocktail normalizes the work of the digestive tract, is indicated for gastritis and a feeling of heaviness in the stomach.

• Cocktail "Tropicanka"

Half a pineapple is cut into pieces and passed through a juicer. Separately squeeze the juice from the beets and 100 g of coconut pulp. Mix drinks just before serving. Such a cocktail is worthy of a festive table. It perfectly refreshes and tones, contains healthy fats and does not harm a slim figure.

Product treatment

If there are no contraindications for using beet juice, it can be drunk as a prophylactic against anemia twice a day. The iron present in it, as well as folic acid, stimulate the formation of red blood cells. It is better that a cocktail to improve hematopoiesis be carrot and beetroot. The ingredients must be taken in equal parts.

From abscesses and inflammations on the skin, lotions based on pure beetroot juice help. Often, the deterioration of the skin condition indicates the slagging of the body with toxins and salts. In this case, it is better to use the juice not externally, but to drink it.

A cleansing cocktail is made from beets, cucumbers and carrots. Each juice should be taken in 60-70 ml. Take a detox drink once a day.

Beet-lemon juice is a folk remedy for sore throats. It is recommended to use it for rinsing twice a day. Beetroot juice (3 tablespoons) and lemon (2 tablespoons), honey (0.5 teaspoons) and a little warm water are added to the medicinal composition. The vegetable is also used as an antiviral agent. For adults with a runny nose, pure beetroot juice is dripped into the nose, for children - diluted, in half with boiled water. In both cases, 2 drops in each nasal passage.

Beets, like almost any vegetable, have beneficial properties for the body. They are preserved in freshly squeezed beetroot juice. But not everyone knows in which diseases the product is especially effective, as well as which pathologies are a contraindication for use. What are the benefits and harms of beetroot juice, how to take it for medicinal and cosmetic purposes.

The composition and calorie content of beetroot juice

Beets have a beneficial effect due to the presence of many useful components in the composition. The complex of vitamins includes vitamins of group B - B1, B2, B9, as well as E, C and PP. The product is rich in minerals, including:

• sodium;
• potassium;
• magnesium;
• calcium;
• phosphorus;
• iron;
• selenium.

100 g of the drink contains 42 kcal, 1 g of protein, 9.9 g of carbohydrates and not a single gram of fat.

Benefits of beetroot juice

The benefits of beetroot juice for the body are diverse - each vitamin and mineral, as well as their combinations, explain one or another beneficial property:

1. Iron helps maintain blood function by increasing the number of red blood cells.
2. Iodine improves memory.
3. Iron and folic acid help oxygenate the muscles.
4. Magnesium prevents the formation of blood clots.
5. Potassium stimulates the normal course of physiological reactions in the body.
6. A balanced combination of sodium and calcium helps to dissolve excess calcium, which makes veins and blood vessels healthy.
7. Chlorine cleanses the liver and kidneys, and also supports the activity of the lymphatic system.

In addition to general beneficial properties, the product has a beneficial effect on both the female and male body.

For women

Freshly squeezed beetroot juice is useful for women to eliminate ailments from blood loss during menstruation. You need to drink it 50-100 g 2-3 times a day. During menopause, the use of such a drink can become more effective and healthier than synthetic hormones.

For men

The elements in the composition of the product prevent the growth of adenoma - a benign tumor of the prostate gland, and also prevent the development of cancer. B vitamins and zinc contribute to the production of male sex hormones, which helps to avoid impotence.

Is it possible to drink beetroot juice pregnant and lactating

Pregnant women are characterized by stress, insomnia, neuroses and emotional instability. Beetroot fresh is useful for strengthening the nervous system, so during the gestation period it is not only possible, but also necessary to drink it. Also, pregnant women often suffer from constipation. In this case, the remedy can be taken as a laxative.

In the third trimester, many expectant mothers suffer from hypertension caused by weight gain. The drink here will also help by lowering blood pressure.

Nursing mothers are often afraid of the laxative effect of beetroot and juice from it. But there is nothing to be afraid of - beetroot juice will not hurt the baby, and the laxative effect can only affect the mother's body.

In the first month of breastfeeding, drinking the drink should be abandoned so as not to provoke an allergy. However, the red pigment in the composition of the vegetable is not a pronounced allergen, therefore, from the 2nd month of the birth of a child, moderate juice consumption will not harm.

Is it possible to give beetroot juice to children

Beetroot juice is a rather aggressive product for the children's digestive system, so it is recommended to introduce it into the child's diet no earlier than 8 months of age. The taste of the drink is not pleasant for everyone, so it can be diluted with carrot or apple juice. Before use, the product must be infused for 2 hours - you cannot give it to a child earlier.

Benefits of beetroot juice for weight loss

The drink will help with weight loss. The beneficial effect on weight loss is due to some of the special properties of the product. After eating, a feeling of satiety is felt, it is explained by an increase in blood sugar levels. After 15-20 minutes, the body begins to produce insulin, and the person feels hungry, so a moderate protein snack is necessary.

This way of drinking the drink promotes rapid and healthy weight loss. Also, the tool helps to remove excess fluid from the body, which is especially important for obesity.

How to drink beetroot juice

Beet juice should be used with caution. It is important to follow a number of necessary rules:

1. Raw beetroot juice should not be drunk immediately after preparation. In order for the volatile essential oils to disappear, it must be refrigerated for at least 2 hours.
2. It is worth starting to take a drink gradually - starting with 1 tsp. and gradually increasing the amount to 200-250 ml.
3. To prevent unwanted reactions in the form of dizziness and nausea, beetroot juice can be mixed with carrot, cucumber or pumpkin juice.

To get used to the taste and properties of the product, at first it is advisable to use it in combination with carrot juice, with the prevalence of the latter. Gradually, the proportion of the beet component can be increased. It is undesirable to take the drink for more than 2 weeks, after this period it is necessary to stop taking it.

How to take beetroot juice for medicinal purposes

Treatment with beetroot juice will also be effective. Such therapy is used to combat a number of diseases, including quite serious ones.

With oncology

The beneficial properties of the drug for the treatment of cancerous tumors have been clinically proven. Betaine is a dye in the vegetable, known for its antitumor properties. To relieve pain, increase appetite and hemoglobin, the patient should take 1 glass of a mixture of beet and carrot juice 2 times a day. 2-week reception should be interrupted by a 2-week break, and then repeat the course.

For the liver

The product is useful for cleansing the liver of toxins. The liver also needs vitamins of group B. Drinking should start with 1 tbsp. l., gradually increasing the dose by 1 tbsp. l. The maximum dose is 1 glass, which should be divided into 3 doses and consumed throughout the day. The duration of the course is 2 weeks.

From a cold

To treat a runny nose, juice at room temperature should be diluted with water, while 1 tbsp. l. juice accounts for 2-3 tbsp. l. water. The agent is instilled into the nose 3 times a day for 6 days.

For constipation

Boiled beet juice has a milder effect on the mucous membranes of the stomach and intestines than juice from fresh root crops.

Important! The action of the remedy for constipation is not long-term - regular use of such juice is necessary to normalize the stool.

Sometimes constipation is caused by liver problems. In this case, raw beet juice will help.

From pressure

Beetroot juice helps with hypertension, especially when combined with honey. Juice and liquid honey should be mixed in a ratio of 1 to 1. This remedy is used 150 ml once a day for 2 months. A break in treatment is 1-2 months, after which it is useful to repeat the course.

For diabetes

The product is useful for diabetics: it helps to lower blood pressure and improve blood transport. Low calorie and high fiber content helps to normalize weight and increase levels of good cholesterol. Nevertheless, the remedy should be drunk in moderation - the volume of boiled beet juice should not exceed 120 ml per day, while raw - 50 ml.

With anemia

Beetroot juice is useful for increasing hemoglobin, which is why it is often recommended for the treatment of anemia. The drink accelerates the formation of red blood cells. The daily dose is half a glass, which must be divided into 3 doses.

The use of beetroot juice in cosmetology

Vegetable juice is also used in cosmetology - its properties make the skin of the face beautiful and healthy. Potassium and betaine moisturize the skin, while vitamin C promotes the production of elastin and collagen. Due to this, the skin becomes more elastic. Fiber prevents the penetration of pathogens into the pores. The tool is also useful for healing hair.

Face masks

To make the face mask even more useful, additional ingredients can be added to the main ingredient:

1. 1 st. l. beetroot juice should be mixed with 1 tsp. sour cream and 1 egg yolk. This mask is suitable for all skin types.
2. 3 art. l. fresh mixed with a spoonful of grated potatoes. To make the composition thicker, flour can be added to it. The mask helps with irritation.
3. For moisturizing, a mask made from a mixture of beetroot and cucumber juices, as well as a couple of tablespoons of heavy cream, is well suited.

If the skin already has redness and cuts, then the remedy should be treated with caution - a large amount of vitamin C can only aggravate the situation.

Hair Mask

To prepare a hair mask, a glass of vegetable juice is mixed with a crushed aloe leaf and the mixture is distributed through the hair. Next, the head should be wrapped with a plastic bag and a towel and kept for 40 minutes. To achieve the effect, it is desirable to repeat the procedure every week.

How to make beetroot juice at home

The recipe for making beetroot juice is simple, just wash the root vegetables, peel them, cut into quarters and pass through a juicer. However, you can make a drink without special equipment.

To do this, you need a plastic grater with small holes and clean gauze. Gauze must be boiled and dried. The grated vegetable is wrapped in gauze and the liquid is squeezed out. This method is not suitable for preparing large volumes, but beets can be pressed in this way for medicinal purposes. From 1 small root crop, about half a glass of juice is obtained.

Harm of beet juice and contraindications

Despite the useful properties, the tool has a number of contraindications. These include:

1. Urolithiasis and other kidney diseases.
2. Gout and rheumatoid arthritis - oxalic acid in a vegetable can cause harm in these diseases.
3. Hypotension - when eating beets, there is a risk of lowering blood pressure even more.
4. Chronic diarrhea - beets have a laxative effect, so with this ailment, it will only hurt.
5. Increased acidity of the stomach - a vegetable has the property of further increasing the concentration of acid.
6. With caution, you need to use the product with frequent heartburn.

Attention! The drink can cause nausea and dizziness even in healthy people. Therefore, it should be consumed in small quantities, and if you suspect various diseases, you should first consult with your doctor.

How long can beetroot juice be stored

It is advisable to use freshly squeezed juice as soon as possible - it does not withstand long-term storage. The longer the drink is stored, the more likely it is for vitamins to come into contact with air and be destroyed. However, it is important to preliminarily keep the juice at a temperature of about +4 ° C for 2-4 hours.

Conclusion

The benefits and harms of beetroot juice depend on the individual characteristics of the human body that consumes this drink. With proper use and the absence of contraindications, the remedy has a beneficial effect, helping to alleviate the symptoms of many ailments, as well as get rid of them. The medicinal properties of beetroot juice can be seen by reading the reviews of people who used the remedy.

A detailed study of the chemical list of beets showed that the root crop must be used in medicine without fail. The benefits of beet juice were discovered by ancient Chinese healers who adapted to treat colds, heart ailments, diseases of the urinary system, etc. with a drink. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, and apples. Consider the available recipes, highlight the important.

The benefits of beetroot juice

1. The drink effectively cleanses the veins with varicose veins. It improves the activity of the urinary system, does not allow stones and sand to be deposited in the kidneys. Beetroot juice is involved in the release of the liver from poisons, prevents cancer. The juice owes all these qualities to the chlorine contained in the beets.
2. Pectin cleanses the intestinal walls, envelops the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body, stops the accumulation of heavy metals.
3. Protein and amino acids are necessary for the formation of bone and muscle tissue. Elements remove excess fluid, salts and urea from the body. Amino acids also prevent atherosclerosis.
4. Beetroot juice takes an active part in the hematopoietic function, it promotes the production of new bodies and strengthens cell membranes. The drink cleanses blood vessels (relevant for smokers), improves visual perception and memory, affects the production of red blood cells.
5. The accumulation of macro- and microelements, such as manganese, zinc, copper, allows you to put in order all metabolic processes in the body. Minerals affect the male reproductive system, enhancing potency and reproductive function.
6. Experienced doctors unanimously say that beetroot juice should be consumed to prevent heart attacks and strokes. The drink is responsible for the release of its own insulin, this has a positive effect on the health of diabetics.
7. The pigment responsible for the red tint of beets strengthens the walls of capillaries and blood vessels, promotes tissue renewal at the cellular level, lowers blood pressure and fights against surges, and relieves vascular spasms.
8. For people who regularly experience stress due to the nature of their work, beetroot juice is necessary to restore the psycho-emotional background. A drink taken 1 hour before going to bed will relieve you of insomnia, nightmares and lingering anxiety.

There are several basic recipes for beetroot juice. Consider the options for preparing a drink from boiled and fresh root crops, with the addition of carrots and apples.

1. First, take care of suitable raw materials. The beets should have a bright reddish hue without visible streaks of whitish. If possible, make juice from the root crop, which has an elongated shape.
2. Rinse the vegetable, remove the tops and 1/4 of the top. If you have a juicer, dip the root vegetable into it and squeeze out the juice. In all other cases, scroll the vegetable in a blender or grate, then squeeze out the liquid with gauze.
3. After straining, pour the juice into a glass container, let the drink stand for 2 hours. Keep composition refrigerated. This period is allotted for the evaporation of toxic enzymes that can harm the body.
4. During the entire infusion, foam will form on the surface of the juice, it must be removed. After 2 hours, the drink can be considered ready.
5. Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml. For the prevention and treatment of ailments, pure juice is drunk for a half-moon.

Juice from boiled beets

1. Wash the roots of a red shade and an elongated shape. Do not peel the skin, immediately load the vegetable into a pot of warm water. Boil until cooked or bake in the oven, covered with foil.
2. After heat treatment, remove the skin from the beets, squeeze out the liquid with a juicer. If it is not there, use a fine grater, then squeeze the juice out of the gruel through cheesecloth.
3. After preparation, let the drink stand for a third of an hour. After a given period of time, dilute the drug with drinking water in equal proportions.
4. Juice based on boiled beets should be taken in 150 ml. daily. Start with a volume of 60-80 ml., Gradually increase the amount.

Beet juice with apple and carrot

1. Take a sweet and sour large apple, rinse the fruit and rid it of the middle. Do not peel the peel, it contains a lot of useful elements.
2. Now remove the tops from the beets, remove the top of the root crop. Similarly, clean large carrots, getting rid of the tails.
3. Now you need to get juice from the listed vegetables and fruits. Carry out the manipulations with a juicer or a grater with gauze. Mix the juices together, you can add a little grated ginger.
4. After preparation, the juice must be kept in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds evaporate.
5. To increase immunity and strengthen the heart muscle, it is better to use the prepared juice 15 minutes after waking up in the morning. The course of treatment and prevention - 2 months.

1. Take 3 red beets. Release the root crops from the skin, remove the top. Now peel 1 carrot. Squeeze juice from vegetables in the usual way (through a special squeezer or grater with gauze cloth).
2. Thoroughly mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not clog the container with the contents so that harmful substances can escape.
3. Drink carrot-beetroot juice 2 times a day, 100 ml. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a ratio of 1:1.

How to drink beetroot juice

The use of beetroot juice is limited to specific limits. So, you should not consume more than 0.25 liters per day. composition, breaking the indicated amount into 2-3 doses. There are other rules for use in specific diseases.

1. For the gastrointestinal tract. To normalize digestion and prevent the formation of an ulcer in the stomach, it is necessary to drink only diluted beetroot juice. For 50 ml. concentrated composition accounts for 450 ml. pure water. It is allowed to drink no more than 150 ml per day. juice. The course of treatment lasts 6 days.
2. For the liver. To cleanse the liver of heavy metals, it is necessary to use beet-carrot juice. The allowable daily allowance is 180 ml, the intake should be divided into 3 times 60 ml. Drink fresh juice before the main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure there are no contraindications.
3. For immunity. You can increase the immune system in the off-season and the period of "walking" of viral infections with juice based on beets, apples, carrots. Drink a drink starting from 60 ml. Then gradually increase the volume to 120-150 ml. per day.
4. For the kidneys. To prevent the formation of stones or sand in the kidneys, it is necessary to supply juice from boiled beets with lemon juice. It is enough to add a couple of drops of acidifier to 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
5. For heart. If you have recently suffered a heart attack or want to strengthen the heart muscle, it is useful to drink beetroot juice with honey. Take 50 ml three times a day. juice with 5 gr. honey. Also, the composition perfectly normalizes the psyche and fights insomnia.
6. For hypertensive patients. If you have high blood pressure or constant spikes, drink beetroot and carrot juice. Dilute the drink with water in equal amounts. Take 100 ml twice a day. drugs half an hour before a meal. You can supply the juice with honey.

Making beetroot juice is not difficult. Carry out manipulations with a fine grater and gauze folded in 3 layers. If you have a juicer, use it to simplify the task. Mix the root crop with carrots and apples, learn the rules for drinking.

Video: how to make beetroot juice