Fresh vegetable salad recipes are simple. From fresh vegetables

We all know about the benefits of vegetables from childhood. In addition, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration of any festive table, will help to diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as the greens that are obligatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied at no extra cost.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the festive table will also be a great solution. They will allow you to choose a dish to taste and vegetarians, and losing weight people. And taking into account the usual abundance of high-calorie snacks on the festive tables, which every hostess traditionally pleases guests with, such salads will become a real “vent” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, dressed with olive or sunflower oil or soy sauce. Or, on the contrary, you can collect potatoes, beans or other legumes in one salad, add vegetables with crackers or mushrooms, pick up a hearty dressing (mayonnaise, sour cream, Caesar sauce). Such a salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and pickled, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Very popular vegetable salads for the New Year or February 23, birthday or March 8.

And how to cook a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you will find interesting salads, which contain certain products. For example, if you're looking for a new recipe for a hearty vegetable salad, you might want to check out salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

A traditional dish that is known, loved and constantly cooked in German families is potato salad. Each housewife has her own recipe, which is passed down from generation to generation.

Delicious and vitamin radicchio salad, which has become the hallmark of Italian cuisine, is described in the recipes of famous chefs, as well as useful tips.

A great way to add a burst of color and fresh, healthy vegetables to your table is to use boiled vegetable salads as a side dish.

Salad with avocado and tomatoes will appeal to both lovers of delicious food and adherents of a healthy diet. The advantage of the dish lies in the synthesis of two basic ingredients that combine incredible taste and great benefits for the body.

Fresh cabbage salad with cucumber is a simple quick-cooking appetizer that can complement every feast. The dish turns out to be light, tasty, fragrant and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish for universal serving. Such an appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad is the perfect addition to both everyday and holiday menus.

Carrot in English is a tasty, original and at the same time healthy dish in the recipes of the best chefs. It is prepared simply, inexpensively, and is used both as a side dish and as a dessert.

Spice up your usual vegetable pairings with toasted bread, avocados, cheese, nuts, and dried fruit.

delish.com

This unusual salad resembles. Only instead of pasta - thin strips of zucchini.

Ingredients

• 4 zucchini;
• salt - to taste;
• 400 g cherry tomatoes;
• 150 g mozzarella balls;
• ½ bunch of basil;
• 2 tablespoons of balsamic vinegar.

Cooking

Using a grater-shredder or other device, cut into thin long strips. Mix them with olive oil and spices and leave to marinate for 15 minutes. Then add halved tomatoes and cheese, basil leaves and vinegar to the zucchini and mix well.

allrecipes.com

An amazing combination of delicious vegetables, herbs and lemon dressing.

Ingredients

• 3 beets;
• 2 tomatoes;
• 1 avocado;
• ½ red onion;
• 100 g feta cheese;
• 200 g spinach;
• 3 tablespoons of lemon juice;
• 2 tablespoons of olive oil;
• 1 tablespoon balsamic vinegar;
• 1 tablespoon ;
• salt - to taste;
• ground black pepper - to taste;
• ½ clove of garlic.

Cooking

Put the beets in a saucepan, cover with water and bring to a boil over high heat. Reduce the heat and about an hour more, until it becomes soft. Cool slightly, peel, cut into cubes and refrigerate for 15 minutes.

Combine beets, diced tomatoes and avocado, onion rings, crumbled feta and spinach. Dress the salad with a mixture of lemon juice, oil, vinegar, mustard, spices and minced garlic.

chelseasmessyapron.com

It may seem that this is too unusual a mixture. But try to cook a salad, and you are unlikely to remain indifferent to it.

Ingredients

• 4 heads of broccoli;
• 1-2 tablespoons of salt;
• 100 g dried cranberries;
• 70 g chopped almonds or almond petals;
• 40 g of peeled sunflower seeds;
• 200 g cheddar cheese;
• 200 g of mayonnaise;
• 1 tablespoon red wine vinegar;
• 2-4 tablespoons of sugar;
• 1 lemon;
• ½ tablespoon of poppy seeds.

Cooking

Cut the florets off the broccoli. Cut too large inflorescences in half. Place a large pot of water over high heat, add salt and bring to a boil. Submerge the broccoli in boiling water for 30 seconds, then transfer to a bowl of ice water. Once the broccoli has cooled, dry it completely with a paper towel.

Mix broccoli with cranberries, almonds, seeds and cheddar cubes. For dressing, combine mayonnaise, vinegar, sugar, whole lemon zest, 1 tablespoon lemon juice, salt, and poppy seeds. Dress the salad, mix and refrigerate for 15-30 minutes.

smittenkitchen.com

Juicy and healthy salad with a sweet touch.

Ingredients

• 1 small head of red cabbage;
• salt - to taste;
• ground black pepper - to taste;
• 100 g;
• 100 g feta cheese;
• several sprigs of parsley;
• 2 teaspoons of sesame seeds.

Cooking

Cut the cabbage into thin strips. Add oil, lemon juice and spices to it and mix. Mix the cabbage with half the dates, diced or striped, and half the crumbled feta. Top with remaining dates, feta, chopped parsley and sesame seeds.

delish.com

This salad will be delicious with fresh or frozen or canned corn.

Ingredients

• 500 g of corn;
• 200 g cherry tomatoes;
• 100 g feta cheese;
• 1 red onion;
• a few sprigs of basil;
• 3 tablespoons of olive oil;
• 1 lime;
• salt - to taste;

Cooking

Combine corn, halved tomatoes, crumbled feta and finely chopped onion. Add thinly sliced ​​basil leaves, oil and juice of a whole lime. Season with spices and stir.

6. Guacamole salad

Guacamole is an avocado pulp snack with lemon or lime juice, various seasonings and vegetables. But these same ingredients can be served in the form of a beautiful salad.

Ingredients

• 400 g cherry tomatoes;
• 100 g canned beans;
• 100 g canned corn;
• 1 small red onion;
• 1 jalapeno pepper (can be substituted with chili)
• 2 ripe avocados;
• several sprigs of parsley;
• 1 lime;
• ¼ teaspoon ground cumin;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Combine halved tomatoes, beans, corn, finely chopped onions and peppers, cubes and chopped parsley. Season with a mixture of oil, lime juice and spices and mix well.

natashaskitchen.com

This salad is crispy and incredibly juicy.

Ingredients

• 2 heads of broccoli;
• 50 g walnuts;
• 1 large carrot;
• 1 apple;
• ½ small red onion;
• 70 g raisins;
• 100 g of mayonnaise;
• 100 g sour cream;
• 2 tablespoons of lemon juice;
• ½ tablespoon of sugar;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Cut the florets and the peeled broccoli stalk into large pieces. Lightly toast the nuts in a hot skillet. Mix broccoli with grated carrots, diced onions, finely chopped onions, nuts and raisins. Separately, mix the rest of the ingredients and season the salad with this mixture.

jamieoliver.com

Oranges will add a twist to this salad.

Ingredients

• 4-5 carrots;
• 2 beets;
• 4 tablespoons of olive oil;
• salt - to taste;
• ground black pepper - to taste;
• 2 oranges;
• 1 tablespoon of sesame seeds;
• ½ bunch cilantro.

Cooking

Clean vegetables. Cut the carrots in half, and the beets in slices. Steam for 5 minutes. Put the carrots and boil the beets in the same way. Thanks to separate cooking, carrots will not turn red.

Place the vegetables on a baking sheet, drizzle with 2 tablespoons of oil and season with salt and pepper. Bake at 200°C for 30-40 minutes.

Grate the zest of the oranges. Then remove the white layer from them and cut the fruit into slices. For a couple of minutes, dry the sesame seeds in a preheated pan, stirring constantly.

Let the roasted vegetables cool slightly. Then mix them with zest and oranges, pour over the remaining oil and salt. Sprinkle with sesame seeds and cilantro leaves.

tracy benjamin/Flickr.com

Parmesan will give the salad a spicy taste. But if desired, it can be replaced with another cheese.

Ingredients

• 100 g walnuts;
• 24 Brussels sprouts;
• 50 g parmesan;
• 100 ml of olive oil;
• 3 tablespoons of apple cider vinegar;
• 2 teaspoons Dijon mustard;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Toast the walnuts in a hot pan for 5-8 minutes. Cut the cabbage into thin strips. Add nuts and grated cheese to it. For dressing, combine all other ingredients, pour this mixture over salad and mix well.

10. Spicy Quinoa Vegetable Salad

Delicious, hearty and very healthy dish.

Ingredients

• 500 g quinoa;
• 2 cucumbers;
• 400 g cherry tomatoes;
• 1 small red onion;
• several sprigs of parsley;
• ½ avocado;
• 100 g feta cheese;
• 5 tablespoons of olive oil;
• 1 teaspoon of honey;
• 1 clove of garlic;
• ½ teaspoon ground red pepper;
• 1 teaspoon dried oregano;
• salt - to taste.

Cooking

Place quinoa in boiling salted water and simmer over low heat for 15 minutes. Cut the cucumbers into quarters, halve the tomatoes, chop the onion and parsley, dice the avocado and crumble the feta. Mix these ingredients with quinoa.

For dressing, combine oil, vinegar, honey, minced garlic, pepper, oregano, and salt. Pour dressing over salad and toss.

11. Panzanella

delish.com

Panzanella is a traditional Italian salad with fresh vegetables and bread.

Ingredients

• 2 baguettes;
• 120 ml of olive oil;
• 3 tablespoons of red wine vinegar;
• 1 teaspoon of honey;
• salt - to taste;
• ground black pepper - to taste;
• 1 large cucumber;
• 800 g red and yellow cherry tomatoes;
• 1 red onion;
• 1 clove of garlic;
• 1 bunch of basil

Cooking

Cut the baguette into large cubes and toss with half the olive oil. Place the bread in the preheated skillet and toast, stirring occasionally, over medium heat for about 10 minutes. The baguette should be crispy and golden brown. Then cool.

For the dressing, combine the remaining oil, vinegar, honey and spices. Cut the cucumber into large slices, removing the seeds. Cut the tomatoes in half, finely chop the onion, mince the garlic and coarsely chop the basil leaves. Mix vegetables, herbs and baguette, pour over dressing and mix well.

gimmesomeoven.com

The usual flavor combination of potatoes and eggs in this salad will be complemented by celery and avocado.

Ingredients

• 8–10 potatoes;
• salt - to taste;
• 2 tablespoons of vinegar;
• 4 eggs;
• 300 g Greek yogurt or mayonnaise;
• 1 tablespoon Dijon mustard;
• ground black pepper - to taste;
• 2 avocados;
• 2-3 stalks of celery;
• ½ small red onion;
• ½ bunch of parsley.

Cooking

In salted water until done. Then drain the water, cool the potatoes, peel and cut into small cubes. Spray them with vinegar. Boil the eggs and chill.

Mix yogurt or mayonnaise, mustard and pepper. Add potatoes, diced eggs, avocado and celery, thinly sliced ​​onion and chopped parsley to the dressing. Then gently toss the salad.

gimmesomeoven.com

From lentils, not only soups or main dishes, but also hearty salads.

Ingredients

• 200 g black or green lentils;
• 600 ml vegetable or;
• 4 tablespoons of olive oil;
• 200 g of champignons;
• 1 small head of broccoli;
• ½ red onion;
• 4 cloves of garlic;
• salt - to taste;
• ground black pepper - to taste;
• 200 g spinach;
• 1 lemon;
• 100 g feta cheese.

Cooking

Rinse the lentils, transfer to a saucepan and pour over the broth. It can be replaced with water with a chicken or vegetable bouillon cube dissolved in it. Bring the lentils to a boil over medium heat. Lower the heat slightly and simmer for another 20-25 minutes until it becomes soft. Then drain the water from the lentils.

Heat 2 tablespoons of oil in a skillet over medium heat. Lay out the thinly sliced ​​mushrooms and broccoli florets. Cook, stirring occasionally, 3-4 minutes. Add another tablespoon of oil, chopped onion, chopped garlic, salt and pepper. Cook for 2-3 more minutes, or more if you want the vegetables to be softer.

Combine lentils, vegetables, chopped spinach, whole lemon zest, 3-4 tablespoons lemon juice, remaining butter, and crumbled cheese. Season the salad with salt if necessary.

bbcgoodfood.com

Ingredients

• 2 eggplants;
• 3 tablespoons of olive oil;
• salt - to taste;
• ground black pepper - to taste;
• 2 thick pita bread;
• 3 tablespoons of balsamic vinegar;
• 1 large bunch of mint;
• 1 red chili pepper;
• 2 onions;
• 170 g cherry tomatoes;
• 300 g salad mixture;
• 50 g goat cheese.

Cooking

Cut into slices with sides of about 3 cm. Drizzle with a tablespoon of oil, season with spices and mix. Place on a baking sheet and bake at 200°C for 25 minutes until browned. 8 minutes before the end of eggplant cooking, place a baking sheet with large pieces of pita bread in the oven.

For dressing, combine remaining oil, vinegar, minced mint leaves, finely chopped chili and 1 onion. Remove eggplant, place in a salad bowl and toss with ⅓ dressing. Add half-ringed onion, halved tomatoes, salad mix, pita bread and goat cheese pieces. Pour the remaining dressing over the salad and toss.

iamcook.ru

Hearty salad with a touch of the sea.

Ingredients

• 300 g of Beijing cabbage;
• 100 g green peas;
• 250 g of seaweed;
• 2 tablespoons of olive oil.

Cooking

Cut the Chinese cabbage into small strips. Mix it with peas and seaweed, after draining the liquid from them. Dress the salad with oil.

A simple recipe for green tomato salad will help you answer the question of what to cook with this delicious unusual vegetable. Green tomato salads are healthier than red ones.

Salad of tomatoes and beans

Tomato and bean salad is an easy-to-make summer salad that combines the freshness of ingredients with satiety and calorie content. It is easily digested, but saturates for half a day ahead.

Daikon salad

Daikon is becoming an increasingly popular vegetable in Russia, so this simple daikon salad recipe is sure to come in handy. Try it - an original and fresh alternative to boring salads.

blue cabbage salad

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and add a very simple yet effective salad recipe to your culinary arsenal!

Green salad with tomatoes and avocado

Green salad with tomatoes and avocado - a delicious salad of fresh vegetables and herbs, which in the summer can easily replace a full meal. Completely raw food salad - no thermal processing.

Salad with mint

Not only a drink, but also a salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend raw foodists and not only!

Cabbage salad with vinegar

Each of us knows the taste of coleslaw with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

kohlrabi salad

If you've never eaten kohlrabi, a simple kohlrabi salad recipe will help you get to know the vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad

A light vegetable salad is a tasty and vitamin-filled summer dish that can become a worthy alternative to any snack in the warm season. A simple recipe for a light salad - to your attention.

Fresh carrot and beetroot salad

Salad of fresh carrots and beets is a salad of people who care about their health. Such a quantity of vitamins and nutrients, perhaps, does not contain any other vegetable salad. Ready!

Winter salad

Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially useful and relevant.

Salad of beets and apples

Beetroot and apple salad is a successful variation of the popular beetroot salad with the addition of apples, which bring out the specific taste of beets and make the salad tasty even for those who do not like beets.

red cabbage salad

Red Cabbage Salad is my go-to salad for a quick, easy snack. In addition, red cabbage salad can be considered raw food.

dreamweed salad

How to replenish the supply of vitamins and strengthen the immune system? Cook delicious and healthy dishes from young goutweed. Read the recipe for snotty salad with a photo!

nettle salad

Nettle, the most "biting" herb, is actually incredibly tasty and healthy. If you decide to try nettle, start with a light, tasty nettle salad. You'll like it!

Radish with sour cream

It is simply a sin not to know how to cook radishes with sour cream - in the season of fresh vegetables this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I'll give you my own.

Jerusalem artichoke salad with carrots

Jerusalem artichoke salad with carrots is an incredibly healthy salad that you should eat at least for health reasons. However, to taste it is even nothing - fresh, crispy, juicy.

Jerusalem artichoke salad

Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with the daily norm of most vitamins and nutrients. Ready!

Radish salad with sour cream

Radish salad with sour cream is a salad that needs no introduction. The combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Salad of radishes and cucumbers

Prepare the most spring salad of fresh radishes and cucumbers, charge your body weakened over the winter with a portion of delicious vitamins! A simple recipe for a salad of radishes and cucumbers - read!

Sorrel salad

A wonderful salad of sorrel leaves - to your attention. If the sorrel is young and tender, then the salad turns out to be simply amazing in taste. I share a simple instruction on how to cook it.

Cabbage and radish salad

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner from fresh young radishes and no less fresh white cabbage.

radish salad

Seasonal radish salad is the first herald of the impending summer. In the month of May, you want to eat fresh radish salad every day - so much the body missed ripe seasonal vegetables during the winter.

Potato salad

The recipe for potato salad in the best traditions of German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad - I recommend students to take note first of all :)

Salad with arugula and tomatoes

Salad with arugula and tomatoes is a classic summer salad, especially common in Mediterranean cuisine. To prepare a salad with arugula and tomatoes means to saturate yourself with vitamins for the whole day.

Chinese cabbage salad

Chinese cabbage salad is a light, fresh, summer salad that is good to serve both as a side dish to something more satisfying, and as a separate dish. Easy Chinese cabbage salad recipe - for you!

Radish salad with carrots

Radish salad with carrots is a cheap, light and healthy vegetable salad that can be served both separately and as a side dish for meat or fish. A simple recipe for radish salad with carrots - for you!

green radish salad

A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin, dietary - as it should be for a vegetable salad.

Salad with bell pepper

The tricolor bell pepper salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I tell you how to cook a salad with bell pepper.

Caesar salad with chicken and croutons

A simple recipe for a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!

Salad "Carrot"

Original salad with carrots and mushrooms for the festive table. Salad Carrot turns out not only beautiful and tasty, but also useful, because carrots contain a lot of vitamins.

Salad "Male power"

The recipe for the salad "Male power". Those people who take care of their health, especially men, will not refuse to try this healthy and tasty salad.

Beet salad with prunes and walnuts

Beetroot salad with prunes and walnuts dressed with mayonnaise is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will love this salad.

Salad with mustard dressing and cherry tomatoes

Salad with mustard dressing and tomatoes is my favorite summer salad. I don't like any food combination like this. Favorite vegetables, chic dressing - and a great salad on your table.

Salad "Olivier"

A classic Olivier salad recipe. Traditional salad on our holiday tables. I tell you how to cook salad "Olivier" so that everyone is satisfied!

Tomato salad with feta and basil dressing

A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing adds a twist to this salad.

Greek salad

I bring to your attention a classic Greek salad recipe. I think that of the huge number of recipes for Greek salads, this one is the most successful. How to make Greek Salad!

Spicy salad with avocado and tomatoes

This is a very easy to prepare, rather trivial in terms of ingredients, but rich in flavor, a spicy avocado salad. Summer version of a light and quick snack.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Spring salad with French dressing

Spring salad with French dressing is a salad from the category of "it doesn't get easier", but how tasty and aesthetically perfect it is cannot be expressed in words. This is what I call a good salad.

Beet salad with tangerines

Beetroot salad with tangerines is a very original salad with a bright and unusual taste. The combination seems intimidating at first, but it's worth a try - and your opinion about the combination of beets and tangerine will change!

Salad with black beans

Black Bean Salad is a very fragrant, colorful, fresh and tasty salad common in Mexican cuisine. There it is called salsa, but we will call this dish traditionally - salad.

Japanese potato salad

Japanese potato salad is something you've definitely never tried before. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.

raw beetroot salad

To make beetroot salad, you don't have to boil it. I tell you how to cook a simple, but very tasty salad from raw beets.

Salad with tomatoes, avocado and shrimps

Salad with tomatoes, avocado and shrimp is a fairly easy-to-make salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radish and cottage cheese

Salad with radish and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Broccoli salad with raisins and seeds

If you love discovering unexpectedly delicious food pairings, you'll love this broccoli salad with raisins and seeds. Easy to make but very tasty.

Spinach and radish salad

Spinach and radish salad is a storehouse of vitamins on your plate. The most useful vegetable salad, a small portion of which will provide your body with a daily norm of various vitamins and nutrients.

Cauliflower, Cucumber and Pasta Salad

Salad of cauliflower, cucumbers and pasta - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it's really very tasty! :)

Spanish red cabbage

Spanish red cabbage is a wonderful vegetable side dish for meat or poultry dishes and a good independent vegetable dish. The ingredients are simple - the result is amazing!

sweet pepper salad

I bring to your attention a very simple summer raw food salad of sweet pepper - it is prepared in just 15 minutes, but it turns out very tasty and original. Great combination of products.

Shopska salad

Shopska salad is a popular Eastern European dish, considered the national dish of Bulgaria. It turns out very fresh and light - just what you need in summer weather.

The vinaigrette

Vinaigrette salad is a very popular and tasty dish. Here is a classic Vinaigrette recipe that you can easily make at home.

Chinese cabbage salad

Recipe for Chinese cabbage salad, cucumber, boiled eggs, green onions and mayonnaise.

Carrot in Korean (Korean carrot)

Popular light salad Carrots in Korean. Homemade recipe for spicy Korean carrots.

Vegetable salads on the festive table are not always prepared from fresh vegetables. Very often, canned, pickled, salted and other products are used for their preparation. It is worth noting that sometimes it is more appropriate to use just such vegetables than fresh ones. After all, everyone understands that it is almost impossible to find a tomato, cucumber, or bell pepper in winter that would have the same taste as their summer counterparts.

Modern culinary specialists recommend that when preparing vegetable salads using vegetables processed in any way, whether it be: sauerkraut, pickles, pickled beetroot, etc., it is mandatory to express excess liquid. It is best to do this after the product is cut and stood for several minutes. Otherwise, the salad will be very watery.

Vegetable salads are exactly those dishes that have practically no contraindications for consumption. Consuming them regularly for food, you can count on getting unforgettable taste sensations, saturating the body with all the necessary vitamins and minerals, the absence of any negative changes in the figure,

How to cook vegetable salads on the festive table - 15 varieties

A vegetable salad with feta cheese will remind many people of a Greek salad, however, these are two completely different dishes. Greek salad is distinguished by a large number of ingredients and a way of slicing products.

Ingredients:

• Cherry tomatoes - 25 pcs.
• Fresh cucumber - 3 pcs.
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Pitted olives - 7 pcs.
• Feta cheese - 150 gr.
• Parsley stalks - 3 pcs.
• Olive oil - 3 tbsp. l.
• Flax seeds - 1 tbsp. l.
• Salt, pepper - to taste

Cooking:

Wash the tomatoes, pat dry and cut into quarters. My cucumber and cut into half circles.

For such a salad, it is advisable to take young cucumbers, since their skin is much softer and juicier.

Wash the pepper, remove the seeds and stalk and cut into thin strips. Drain the excess liquid from the olives and cut them into two parts. Wash parsley, dry and finely chop. Peel the onion, wash and cut into thin half rings. Cheese cut into small cubes. We combine all the ingredients, mix, season with olive oil, salt, pepper and sprinkle with flax seeds on top.

Shopska salad is a dish that is a prominent representative of Mediterranean cuisine. It is very colorful, bright and has a piquantly spicy taste.

Ingredients:

• Fresh tomato - 180 gr.
• Bulgarian pepper - 70 gr.
• Fresh cucumber - 100 gr.
• Red onion - 30 gr.
• Cheese - 60 gr.
• Parsley, thyme, basil, pepper, salt - to taste
• Olives - 40 gr.
• Olive oil - 70 gr.
• Lemon juice - 35 gr.

Cooking:

Tomatoes, peppers, my cucumber, dry, cut into triangles and put in a deep container. We clean the onion, wash it and chop it into thin half rings. Wash greens, dry and finely chop. In a small bowl, mix olive oil, lemon juice, salt, pepper and herbs. The gas station is ready. Put the onion into the resulting dressing, mix everything and let the onion stand in the dressing for 10-15 minutes. After this time, add the onion along with the dressing to the bowl with vegetables. There we add olives and finely chopped cheese. Mix everything gently.

The name of the salad speaks for itself. It is so useful that even nutritionists recommend eating it regularly to maintain the digestive, immune, hematopoietic and other systems of the human body.

Ingredients:

• Beets - 600 gr.
• Pickled cucumber - 200 gr.
• Dried prunes - 200 gr.
• Garlic - 3 cloves
• Salt, sour cream - to taste

Cooking:

My beets, boil until cooked, cool, peel and three on a fine grater. Wash cucumbers and cut into small cubes. Add cucumbers to grated beets. My prunes, dry, cut into small pieces and add to the total container. We clean the garlic, wash it, rub it on a fine grater, add it to the rest of the products. Now the salad should be salted to taste, season with sour cream and mix thoroughly.

Such a name for this dish was not in vain. Salad "Bride" is very light, as if airy and has a delicate and pleasant taste.

Ingredients:

• Beijing cabbage - ½ pc.
• Carrot - 1 pc.
• Apple - 1 pc.
• Cucumber - 1 pc.
• White onion - 1 pc.
• Salt, pepper, sesame seeds, olive oil - to taste

Cooking:

Wash cabbage, dry and finely chop. We clean the carrots and cucumbers, wash and cut into thin semi-circles. Wash the apple and cut into thin triangles. Peel the onion, wash and cut into small cubes. We combine all the ingredients, salt, pepper, season with oil and mix thoroughly. Sprinkle the top of the salad with sesame seeds.

Despite the fact that the only high-calorie product in this dish is mayonnaise, this salad is very nutritious and satisfying.

Ingredients:

• Beets - 800 gr.
• Walnut kernels - 100 gr.
• Hard cheese - 100 gr.
• Chicken eggs - 4 pcs.
• Garlic - 3 cloves
• Mayonnaise - 250 gr.
• Salt, pepper - to taste

Cooking:

Boil eggs and beets until fully cooked, cool and clean. We rub the beets on a coarse grater into a deep bowl. We also rub eggs and cheese on a fine grater. Grind walnut kernels with a knife.

Many cooks advise before adding a nut to a salad, it should be dried in a dry frying pan. In this case, the salad will be tastier and more aromatic.

We clean the garlic, wash it and pass it through the garlic maker. Add walnut kernels and garlic to the container with other products.

When all the ingredients are combined, the salad should be salted, pepper, season with mayonnaise and mix everything thoroughly. The finished dish can be garnished with herbs before serving.

This salad got its name for its appearance. When finished, it should resemble a clearing on which fly agarics grow.

Ingredients:

• Canned corn - 400 gr.
• Canned mushrooms - 500 gr.
• Canned white beans - 400 gr.
• Korean carrots - 100 gr.
• Mayonnaise - 250 gr.
• Cherry tomatoes - 200 gr.
• Salt - to taste
• Greens - for decoration

Cooking:

Drain excess liquid from corn, mushrooms, beans and carrots. If the mushrooms are too large, they should be cut into medium-sized pieces.

In a deep beautiful salad bowl we combine corn, mushrooms, beans and carrots. Salt the ingredients, season with mayonnaise and mix thoroughly. We decorate the finished salad with halves of cherry tomatoes and herbs. We put dots of mayonnaise on the tops of the tomatoes. So the tomatoes will look like fly agaric hats.

The peculiarity of this salad is that it should be very carefully salted and peppered, because it contains lightly salted cucumbers and salted croutons.

Ingredients:

• Chinese cabbage - 120 gr.
• Lightly salted cucumber - 3 pcs.
• Canned corn - 70 gr.
• Bread - 100 gr.
• Garlic - 1.2 cloves
• Mayonnaise - 70 gr.
• Salt, pepper, green onion - to taste

Cooking:

We cut the bread into cubes and dry it in the oven at a temperature of 140 degrees for 20 minutes. Before sending the crackers to the oven, they should be salted, peppered, lightly moistened with vegetable oil and mixed thoroughly. While the crackers are drying, let's prepare the salad. To do this, my cucumbers, cut off their tips and cut into oblong rectangles. Drain the liquid from the corn and add it to the cucumbers. My cabbage, dry, cut into thin strips and send to other ingredients. We clean the garlic, wash it, pass through the garlic and add to the salad. Then salt the salad, pepper, add croutons, season with mayonnaise and mix thoroughly.

The finished dish can be decorated with green onion feathers.

The composition of this dish includes not only vegetables, but also berries, which are especially common in the taiga regions. Hence the name of the salad.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 2 pcs.
• Pickled mushrooms - 500 gr.
• Cranberries - 1 cup
• Lingonberries - 1 glass
• Green onion - 1 bunch
• Dill - 1 bunch
• Parsley - 1 bunch
• Canned peas - 150 gr.
• Mayonnaise, salt - to taste

Cooking:

My potatoes and carrots, boil until tender, cool, peel and cut into cubes. Wash mushrooms and cut into cubes. Wash and dry the berries. Wash greens, dry and finely chop. Drain excess liquid from peas.

We put all the ingredients in one container, season with mayonnaise, salt and mix thoroughly. Salad is ready!

Many culinary specialists argue that for the preparation of this dish, not mayonnaise should be used, but only vegetable oil. So the taste of vegetables, herbs and berries will be more natural.

This dish is a layered salad. Its peculiarity is the absence of any sauce between its layers.

Ingredients:

• French fries - 150 gr.
• Carrot - 1 pc.
• Beets - 1 pc.
• Celery root - 1 pc.
• Fresh tomato - 1 pc.
• Salad pepper - 1 pc.
• Green onion, parsley - 0.5 bunch
• Canned peas - 120 gr.
• Canned corn - 120 gr.
• Mayonnaise, ketchup - to taste

Cooking:

Peel carrots, beets, celery root, wash and grate on a coarse grater. Lay a layer of potatoes on a shallow wide dish. Place celery, carrots and beets alternately on top of the potatoes in wide strips. Lay the green peas on top of the celery. Place the corn on top of the beets.

My tomato, dry, cut into small slices. Wash lettuce pepper, dry, clean from the stalk and seeds, cut into thin strips. Lay the tomato and pepper in an even layer over the entire surface of the salad. Wash the onion and parsley, dry it, finely chop and sprinkle the salad with them. We cover the surface of the salad with a net of ketchup and mayonnaise. In this form, the salad is served at the festive table.

Salad "Anastasia" - a la carte dish, which is served in small bowls. To make the salad look more spectacular, you should use glassware.

Ingredients:

• Carrots - 500 gr.
• Walnut - 20 pcs.
• Onion - 500 gr.
• Champignons - 1 kg.
• Prunes - 250 gr.
• Mayonnaise, salt, pepper - to taste

Cooking:

We clean the carrots, wash them and three on a coarse grater. We clean the onion, wash and finely chop. We clean the mushrooms, wash and cut into plates. We clean the nuts from the shell and chop.

Pour vegetable oil into a frying pan, heat it well and fry the champignons and half the onion on it for 5-7 minutes. In another pan, fry the remaining onion with carrots for 3 minutes.

Steam prunes in boiling water for about 15 minutes. Then it should be pulled out of the water and cut into cubes.

Pull the carrot-onion mixture out of the pan, add nuts and prunes to it. Mix everything, salt and pepper to taste.

We take out the onion-mushroom mixture from the pan, decant the excess oil, salt and pepper to taste. When everything is prepared, we proceed to the formation of the salad. To do this, in deep glass bowls of the layer, lay out the ingredients in the following sequence:

1. The first layer is an onion-mushroom mixture;
2. The second layer is mayonnaise;
3. The third layer is a carrot-onion mixture;
4. The fourth layer is mayonnaise.

You can decorate the salad with prunes and walnuts. Bon appetit!

Such a vegetable cake will be a wonderful decoration for any holiday table. Cooking it is not at all difficult, and the taste of this dish will not leave anyone indifferent.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 3 pcs.
• Chicken eggs - 5 pcs.
• Boiled beets (small) - 5 pcs.
• Pickled cucumber - 3 pcs.
• Mayonnaise - to taste

Cooking:

Peel potatoes and carrots, wash and boil in salted water until fully cooked. Boil the eggs, cool, clean, separate the protein from the yolk.

We rub all the vegetables and proteins on a coarse grater. Rub the yolk on a fine grater. At the same time, we do not mix the products, but put each in a separate container. When the ingredients are prepared, we proceed to the formation of the salad. To do this, put the ingredients on a small wide dish in the following sequence:

1. The first layer is beets;
2. The second layer is potatoes;
3. The third layer is carrots;
4. The fourth layer is cucumber;
5. The fifth layer is protein;
6. The sixth layer is the yolk.

Spread each layer of lettuce with mayonnaise. Before serving, it is desirable that the salad stand for some time in the refrigerator.

The recipe for this salad is very popular. It is worth noting that it has a number of names, however, after such a dish was cooked in the Smak program, many began to call it nothing more than Smak.

Ingredients:

• Hard cheese - 80 gr.
• Fresh tomatoes - 4 pcs.
• Canned corn - 100 gr.
• Garlic - 2 cloves
• Dill - ½ bunch
• Wheat crackers, salt, pepper, sour cream - to taste

Cooking:

Wash and dry tomatoes. Cut cheese and tomatoes into cubes. Drain excess liquid from corn. We clean the garlic, wash it and pass it through the garlic maker. Wash dill, dry and finely chop. We combine the prepared salad ingredients, season them with sour cream, salt, pepper and mix well. Sprinkle the salad with croutons before serving.

A feature of this dish is that vegetable oil is added to it, on which the onion was fried. It is thanks to this oil that other vegetables will not turn red from beets.

Ingredients:

• Canned peas - 250 gr.
• Canned beans - 250 gr.
• Beets - 6 pcs.
• Onion - 2 pcs.
• Potatoes - 8 pcs.
• Sauerkraut - 250 gr.
• Carrots - 4 pcs.
• Pickled cucumber - 4 pcs.
• Greens - to taste

Cooking:

Drain excess liquid from cabbage, peas and beans. We clean the onion, wash it, finely chop it and fry in a pan. Wash cucumbers and cut into cubes. My beets, carrots and potatoes, boil until fully cooked in salted water, cool, peel and cut into small cubes. We spread the beets in a deep bowl and add the fried onions to it along with the oil on which they were fried. Then add the rest of the salad ingredients to the same bowl and mix everything thoroughly. "Festive vinaigrette" is ready!

A real diet food that will help you get rid of excess weight and at the same time not infringe on your taste sensations.

Ingredients:

• Avocado - 2 pcs.
• Cucumber - 2 pcs.
• Chicken eggs - 2 pcs.
• Garlic - 3 cloves
• Lemon juice, salt, olive oil - to taste

Cooking:

Wash cucumber and cut into small cubes. We clean the avocado, remove the stone from it and also cut into cubes. Boil the eggs, cool, peel and cut into cubes. We clean the garlic, wash it and pass it through the garlic maker.

We combine all the ingredients in one container, salt, season with olive oil and lemon juice and mix thoroughly.

Such a dish is found on the menu of many cafes and even restaurants. Despite the fact that its preparation does not require special skill and expensive products, it cannot be classified as a budget dish in catering places.

Ingredients:

• Bulgarian pepper - 1 pc.
• Fresh tomato - 2 pcs.
• Fresh cucumber - 2 pcs.
• Greens - ½ bunch
• Cheese - 150 gr.
• Salt, pepper, lemon juice, vegetable oil - to taste

Cooking:

Wash the pepper, dry it, remove the seeds and stalk and cut into strips. My cucumbers, dry, cut off the skin from the ends and cut into strips.

To make the salad more tender, you should use very young cucumbers, or peel the entire skin of the cucumber.

Wash tomatoes and cut into cubes. Wash greens, dry and finely chop. Grind the cheese with a fork and pass through a strainer.

We combine pepper, tomatoes and cucumber in one container. We mix the mashed cheese with greens and form balls from the resulting mass. In a small bowl, combine vegetable oil and lemon juice and mix everything thoroughly.

Add the prepared dressing, salt, pepper to the container with vegetables and mix everything thoroughly. Put cheese balls on top of the salad. Bon appetit!

There has been a lot of talk lately about proper nutrition about what exactly it is. Of course, fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. And what should be in the daily menu - cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with photos, how to cook vegetable salads, then you are at the right address.

You need to understand that talking about the benefits of raw vegetables without heat treatment is not just a fashion and not just what nutritionists are trying to make fashionable. Vegetables contain fiber, which is necessary for the body in sufficient quantities to keep the digestive tract working smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you need to urgently start eating fiber, which means preparing vegetable salads. Recipes with photos are simple and delicious can be found in a wide variety on our website.

Here, an experienced hostess, perhaps, will say that a special mind and recipe is not required to prepare a vegetable salad. Well, I cut cucumbers and tomatoes, seasoned everything with vegetable oil, and that's an excellent salad. In fact, a lot here depends on the right combination of vegetables. And you also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because, perhaps, it will talk about a combination of simple vegetables, but dressing can completely change the taste of a familiar dish. So, vegetable salad must be present in the family menu every day. Moreover, if the goal is to eat right and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.

Be sure, regardless of the season, pamper yourself and your loved ones with fresh salads based on vegetables. This is the basis of health and longevity, beauty and just cheerful, good mood. In a salad, it is best to buy seasonal vegetables, in winter it can be carrots and beets, cabbage, onions. In spring and summer, of course, a variety of vegetables allows you to turn on culinary fantasy at full capacity.

20.06.2018

Salad "Caprese"

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Salad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Salad of fresh cabbage and cucumber

Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrot, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.

26.04.2018

fresh cabbage salad

Ingredients: cabbage, cucumbers, dill, green onions, olive oil, salt, pepper, powdered sugar

An excellent salad - unpretentious, but tasty - is obtained from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - a small amount;
- green onions - a small amount;
- olive oil - 2-3 tablespoons;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp

26.04.2018

Salad with radish, cucumber and egg

Ingredients: radish, egg, cucumber, green onion, salt, pepper, vegetable oil

The radish-cucumber-egg salad is easy to make, has affordable ingredients, and always works. So if you want a little freshness and spring enthusiasm in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

20.04.2018

Radish Salad with Egg and Green Onions

Ingredients: radish, green onion, eggs, mayonnaise

Very simply and quickly you can prepare this delicious salad with radishes, eggs and green onions.

Ingredients:

- radish - 200 grams,
- green onion - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

18.04.2018

Salad for the winter of cabbage with peppers and tomatoes

Ingredients: cabbage, onions, sweet peppers, tomatoes, carrots, sugar, vinegar, vegetable oil, salt,

Cabbage, tomatoes, bell peppers are a great combination of ingredients. It is it that is at the heart of the workpiece with which we want to introduce you. Believe me, all your family members will surely like this preservation!

Ingredients:
- 1 kg of white cabbage;
- 300 gr of onions;
- 3-4 pieces of sweet pepper;
- 300 gr of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml of vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tablespoons coarse salt.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

18.03.2018

Salad "Garnet bracelet with pumpkin"

Ingredients: pumpkin, meat, cheese, mayonnaise, egg, pomegranate, walnut, pepper, salt

There are a lot of recipes for the Pomegranate Bracelet salad, but today I have prepared an unusual recipe for you. We will use pumpkin as the main ingredient. Try it - very tasty.

Ingredients:

- half a pumpkin
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds
- half a glass of walnuts,
- pepper,
- salt.

14.03.2018

Salad with bulgur and vegetables

Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegar

I really like salads with rice, they are hearty and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.

Ingredients:

- half a glass of bulgur
- 1 tomato,
- 1 cucumber,
- half an onion
- 5-6 green onion feathers,
- parsley,
- dill,
- spices,
- 2 tablespoons vegetable oils,
- 1-2 tsp lemon juice or vinegar.

14.03.2018

Salad "Tabouleh"

Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oil

I am sure you will love this very tasty unusual salad "Tabouleh". Today I have described for you a classic recipe for its preparation.

Ingredients:

- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp lemon juice,
- 1-2 tablespoons vegetable oils.