How to drink freshly squeezed vegetable and fruit juices. Vegetable juices - healthy, but tasteless? Healthiest fresh juices

Good afternoon, dear readers of my blog!

Today we will talk about freshly squeezed juices from citrus fruits: orange, lemon, tangerine and grapefruit. Find out their useful properties and contraindications. We will find out whether freshly squeezed orange juice can replace coffee in the morning and give the body tone and vigor. Let's find out who can drink grapefruit juice and who can't. Find out what lemon juice does. And much more.

Everyone has known for a long time that the healthiest drinks are freshly squeezed juices. They are also called fresh. This word is often found in restaurant menus and means natural, freshly made juice from fruits, berries or vegetables. But it is more correct to call such juices still freshly squeezed fruit or vegetable juices.

Juices from citrus fruits are far from last among all other fruits and vegetables. These drinks are the easiest to make, all you need is an inexpensive citrus juicer. I can recommend a Turkish Sinbo juicer, which I use. She has 2 nozzles: a small one for a lemon and a larger one for an orange. This is very handy when making juice from different fruits.

Plus, citrus juices are a huge amount of vitamin C. In citrus fruits, it remains for a long time. But still, it is better to drink freshly squeezed citrus juice no later than half an hour after its preparation.

Let's talk about each juice in more detail.

Today's menu:

Freshly squeezed mandarin juice

We have a special relationship with tangerines. We associate them with the New Year and magic. Their aroma fills with joy and anticipation of a merry holiday. This is the scent of childhood. This attitude dates back to the Soviet Union, when tangerines were expensive and long queues of adults and children lined up behind them. And what is hard to get is always valued more.

The name of the citrus comes from the Spanish mandarin, which means "Chinese official". According to one version, it is believed that officials in China grew these fruits. According to another version, officials from the Middle Kingdom wore bright orange clothes, which gave the mandarin its name.

The mandarin fruit came to us from China in the 19th century and spread throughout Spain, Portugal and southern France. In Russia, tangerines grow well on the Black Sea coast, Sochi and Abkhazia.

Proteins - 0.8 gr.

Fats - 0.2 gr.

Carbohydrates - 7.5 gr.

Calorie content of mandarin per 100 gr. only 38 kcal. In addition, tangerines are rich in the following macro- and microelements: potassium, calcium, phosphorus and iron.

Useful properties of tangerine juice:

Helps in weight loss - burns adipose tissue.
It relieves swelling, as it is a good diuretic.
Tangerine juice is an excellent antipyretic for ARVI and acute respiratory infections.
It cleanses the blood and the body as a whole of toxins.
Improves digestion.
Pregnant women are helped to reduce nausea with toxicosis.
Tangerines are excellent antidepressants.

In addition to the beneficial properties of mandarin, there is also contraindications. Tangerines with caution should be eaten and drunk with tangerine juice for allergy sufferers, people who have diabetes, gastritis or gastrointestinal diseases.

You can and should drink tangerine juice on an empty stomach, if there are no contraindications. It helps to get rid of excess mucus in the body. The norm per day is considered to drink no more than 1 glass of freshly squeezed tangerine juice.

How to make tangerine juice:

Wash fruits with water. Then wipe and cut each tangerine into 2 halves. You need to cut not along the slices, but across. Squeeze each half with a juicer on a lemon nozzle. Pour the prepared juice into glasses.

Freshly squeezed grapefruit juice

Another equally healthy citrus fruit is the grapefruit. The juice from it turns out to be a beautiful deep pink color (if the grapefruit is red). In addition, the juice tastes better to drink than to eat a whole grapefruit. The bitterness of useful grapefruit partitions partially goes into the juice, mixes with it and the taste of the juice turns out to be fragrant, bitter-sweet with delicate sourness. I love!

Grapefruit is a hybrid of pomelo and orange. For the first time they learned about this fruit in the Caribbean. And merchants in Jamaica gave the apt name for citrus - grapefruit. What does grape mean from English - grapes, and fruit - fruit. Grape fruit. It really grows on a tree in clusters, like grapes.

Chemical composition per 100 gr.:

Proteins - 0.7 gr.

Fats - 0.2 gr.

Carbohydrates - 6.5 gr.

Vitamins - C, B1, B2, B6, B9, B12, D, PP, E.

Grapefruit calories per 100 gr. only 35 kcal. Grapefruits are also rich in the following macro- and microelements: potassium, calcium, phosphorus, sodium and iron.

Moreover, most of the nutrients are found in the grapefruit partitions.

Useful properties of grapefruit juice:

Slows down skin aging.
Improves the walls of blood vessels and reduces the effect of "bad" cholesterol.
Just 1 grapefruit covers the daily dose of vitamin C.
Improves metabolism in the body.
Refreshes complexion and skin.
Great remedy for insomnia.

Contraindications grapefruit juice are that they should not be washed down with drugs. This can harm the body.

Grapefruit should be used with caution if you have allergic reactions to citrus and pregnant and lactating women. And children under one year old do not give such juice in order to avoid the same allergic reactions. Citrus is contraindicated in people with gastrointestinal diseases and gastritis.

Grapefruit juice recipe:

Wash fruits, wipe. Cut across the slices and squeeze the juice on the citrus juicer on the orange attachment. Pour delicious liquid into glasses. Glasses can be decorated with grapefruit slices.

Bon appetit!

Freshly squeezed lemon juice

When you say the word "lemon", it immediately becomes sour in your mouth. This is how memory reacts to memories of sour citrus. Perhaps the most acidic fruit in the citrus family. But this makes it no less useful, and even, perhaps, more useful than all other citrus fruits.

The birthplace of the lemon is considered to be India and China. Lemon, like grapefruit, is a random hybrid in nature. They began to cultivate citrus in Southeast Asia, and then the Arabs brought it to Europe, North Africa and the Middle East.

In Russia, lemon ripens well in Abkhazia. And many Russians grow lemon on their windowsills as indoor plants.

Chemical composition per 100 gr.:

Proteins - 0.9 gr.

Fats - 0.1 gr.

Carbohydrates - 3 gr.

Vitamins - C, A, B1, B2, B6, PP, E.

Lemon calories per 100 gr. only 34 kcal. Lemon is very rich in macro- and microelements: potassium, calcium, phosphorus, sodium, sulfur, iron, chlorine, boron, manganese, copper, fluorine and zinc.

As you can see, this is the richest citrus in terms of chemical composition and this makes it more useful than other citrus fruits.

Useful properties of lemon juice:

Increases immunity and protective properties of an organism.
It has broad antiseptic properties, kills pathogenic bacteria and prevents tissue decay.
It has a diaphoretic, antipyretic effect and is therefore indispensable for various colds.
Lemon calms, has a beneficial effect on the nervous system.
Removes accumulated toxins from the body.
Increases the efficiency of the liver.

It is best to drink lemon juice on an empty stomach diluted with warm water. This combination only enhances the beneficial properties of lemon juice. The norm of use is the juice of 1 lemon and a glass of warm water.

Lemon juice is contraindicated for people with gastrointestinal diseases and ulcers. In addition, undiluted lemon juice has a harmful effect on tooth enamel, because the acid destroys it.

With caution, lemon juice should be drunk by people with allergic reactions. For children under three years old, lemon juice is given only in small doses, diluted with water.

We make lemon juice in the same way as tangerine juice - on a small nozzle for a juicer.

The orange is perhaps the most popular of all citrus fruits. Literally everyone likes bright orange, sweet, fragrant and healthy citrus.

Orange is also from China. It was brought to Europe by the Portuguese. The Europeans liked the fruit so much that they began to breed it in special glass warm rooms - greenhouses. Hence the English name - orange.

But the name orange came from the Dutch and it means "an apple from China." Here is such an interesting story of delicious citrus.

Chemical composition per 100 gr.:

Proteins - 0.9 gr.

Fats - 0.2 gr.

Carbohydrates - 8.1 gr.

Vitamins - C, B1, B2, B6, B9, H, PP, E.

Orange calories per 100 gr. only 43 kcal. Oranges are also rich in the following macro- and microelements: potassium, calcium, phosphorus, sodium, iodine, cobalt, sulfur and iron.

Useful properties of orange juice:

Daily dose of vitamin C from 1 orange.
Orange juice is useful for people suffering from joint diseases.
Rejuvenates the body, gives muscle tone.
Orange fresh is a good prevention against cancerous tumors.
In general, orange juice gives tone to the body, improves mood.

Contraindications orange juice are the same: possible allergic reactions and juice is contraindicated for patients with gastrointestinal tract and diabetics.

And yes, answering the question above, orange juice can replace coffee in the morning. According to research experiments, those people who drank freshly squeezed orange juice in the morning instead of coffee received an energy boost for 6 hours. Their concentration of attention increased, the working capacity of the brain improved, and their mood improved.

Summing up, we can say that freshly squeezed citrus juices can be drunk on an empty stomach. In this case, there should be a measure in everything - no more than 1 glass at a time.

Drink juices for health, strictly following the contraindications.

There is nothing tastier than a leisurely glass of freshly made fruit and vegetable juice in the morning. In addition to great taste, juices prepared at home help to saturate the body with vitamins and important trace elements. However, if you drink juices regularly, you need to know a few important rules that will help you really turn their use into health benefits, not harm.

A person needs to eat more than 500 grams of fruit per day to replenish vitamin reserves, but not everyone is capable of this. Drinking a glass of juice from this amount of fruit is much easier. The benefits of juices are confirmed by doctors, this is not a myth.

Rule number 1: remember the properties of certain juices

Plum juice has a slight laxative effect, it is useful for those who have similar problems. But people with sensitive stomachs need to be careful with it.

Fresh apple juice contains substances that protect the body from malignant tumors, this is an excellent prevention of cancer.

Pineapple juice is an excellent weight loss aid and can be incorporated into your diet. True, it, contrary to the prevailing stereotype, does not break down fats, but it contains a lot of amino acids that regulate digestion.

If you drink kiwi juice for a month, then the content of fatty acids in the blood will decrease by more than 10 percent. Vegetable juices help the body regain strength and replenish internal reserves, while fruit juices cleanse the body, remove toxins, and regulate metabolism.

Rule No.2: drink through straws

All juices can adversely affect the condition of tooth enamel. Therefore, if you drink them every day, then do it through cocktail tubes - they will save the enamel from the aggression of fruit acid, which may not immediately, but after a while, negatively affect the condition of your teeth. So, if you want to remain the owner of healthy teeth, do not let the acid come into contact with the enamel.

Rule No.3: consider contraindications

Pomegranate juice is best diluted with water, as it can irritate the walls of the stomach. But at the same time, it lowers blood pressure and lowers blood sugar levels.

You should not drink more than 50 milliliters of parsley juice, as this is one of the most potent drinks. It is recommended to add a little to vegetable juices.

Freshly squeezed juices also have contraindications, for example, they are not recommended to be consumed in large quantities with high acidity of the stomach and with exacerbations of gastrointestinal diseases. In this case, it is better to dilute the juices with boiled water.

Doctors recommend drinking juices one hour before or one hour after meals. People with gastritis and ulcers would do well to abstain from citrus and apple juices altogether. They irritate the walls of the stomach and lead to unnecessary fermentation in the stomach after eating.

Almost all juices, especially fruit juices, are high in calories. Therefore, if you are watching your weight, it is better to consider juice as a separate dish, and not as an addition to an overly filling lunch or dinner.

Rule No.4: measure in milliliters

For regular use, doctors recommend adhering to the following norm - no more than 300 milliliters per day of juice, subject to confirmed health. Half of this norm can be drunk at breakfast, the rest in the afternoon.

Rule number 5: drink citrus juices correctly

Citrus juice should be drunk immediately after preparation. You have a maximum of 10 minutes before it loses all useful and healing properties. Juices from other fruits, berries and vegetables retain vitamins on average for half an hour.

Orange juice is the lowest calorie, if you do not add sugar to it. It is recommended to be consumed regularly by those who are on a diet, as it not only perfectly satisfies hunger, but also reduces cravings for sweets.

Red grapefruit juice contains more vitamin C than its yellow cousin. True, if you are undergoing treatment and drinking pills, it is better not to drink grapefruit juice. He is able to change some properties of drugs. It is also worth being careful with excessive consumption of this juice by women who drink hormonal drugs.

Rule number 6: make juice from seasonal fruits and vegetables

Try to make juices from seasonal fruits and vegetables in your region. No matter how tasty melon juice is in February in the middle lane, it will not add to you the benefits that cranberries, winter varieties of apples and beets will bring you at this time.

Rule number 7: mix juices correctly

We do not recommend combining fruit juices with dairy and starchy foods. For example, beets and potatoes are best added to vegetable mixes rather than fruit mixes. Stone fruit juices are best mixed with stone fruits, so they will be more useful.

Plum, peach, cherry, apricot are perfectly combined with each other. Do the same with seed crops. Kiwi, currants, apples, pears fit together perfectly. It is advisable not to mix vegetable and fruit juices, since different enzymes are needed for their digestion. Although, there is an exception - an apple and a carrot.

Do you know how to drink freshly squeezed juices correctly? It is known that all phytonutrients from them immediately after cooking begin to volatilize. And vitamin C, in contact with the metal parts of the juicer and air, is completely destroyed within half an hour. That is why such juices should be drunk immediately! The only exception is beetroot drink.

In the sunny south

Resting in the Crimea, many pay attention to the sale of fruits. For example, in the city of Yalta, in the central market, sellers sell pomegranate and at the same time immediately make fresh juice from it on the spot. People ask them to make them juice from this delicious fruit and drink it within a couple of minutes. Some purchase and immediately consume a ready-made drink that has stood under the sun on the counter for an unknown amount of time.

There are customers who buy juice with the words "tomorrow I'll go home and take it to the children as a gift." Apparently, they do not know how to drink freshly squeezed juices correctly. After all, after half an hour, all the vitamins in them disappear, they begin to turn sour and turn into a favorable environment for the reproduction of bacteria. What will they bring to the kids? Dark red liquid with germs?

Fresh

And how to drink fresh juices? Consuming these drinks provides an effective and easy way to get your daily dose of vitamins from fruits and vegetables. Since there is no fiber in fresh juices, fructose from it is absorbed by our body very quickly, which can upset the sugar balance in the blood.

Drinks made from vegetables (with the exception of carrots and beets) do not have this negative effect. Therefore, doctors advise to consume more vegetable juices and limit the intake of fruit juices to one glass per day.

It is known that one glass of juice can be prepared from 3-4 oranges, which in its composition will contain up to 8 tsp. Sahara.

Experiments

Not everyone knows how to drink freshly squeezed juices correctly. You shouldn't be afraid to experiment. Most people do not want to drink such juices in a mixed form. But it is known that it is necessary and possible to combine them. Not everyone will be able to drink pomegranate or lemon juice due to cloying and acidity. If you mix them with others, you get a delicious cocktail of minerals and vitamins.

Of course, not all drinks can be thoughtlessly combined. Many of them, when combined, cause fermentation. By the way, you can not add sugar and salt to fresh juice. If the juice tastes too sour, add some honey to it, and if it is sweet, dilute it with other juice or water.

Use

Are you interested in the question of how to drink freshly squeezed juices correctly? Do not try to consume them during breakfast or immediately after it. Fresh is a concentrate of active substances. It begins to ferment, reacting with food. As a result, a person develops bloating, heartburn and many side symptoms of flatulence. In addition, he asks himself: "What did I eat?" There is a simple answer to this question: fresh must be consumed on time.

With increased acidity, you need to drink such drinks one hour after breakfast or lunch, and with low acidity, one hour before meals.

A Few Rules

Nobody taught you how to drink freshly squeezed juices in the morning? Let's try to understand this issue. Everything and fruits should be consumed on an empty stomach. After all, the fruits are digested in the small intestine. If there is a lot of food in the stomach, then, having reached it, the fruits fall into a trap and begin to ferment.

Not everyone can start the day with a glass of citrus juice. Each of us has his own ailments - one morning intake of this drink will benefit, and the other - complications! For example, people suffering from gastritis or ulcers should not drink citrus juices on an empty stomach. This rule also applies to those who have pain in the gallbladder or pancreas.

One of the sweet drinks is pineapple juice. That is why it is impossible to lose weight with it. It breaks down proteins, not fats. Nevertheless, it contains a colossal amount of amino acids that improve human digestion.

Medical Approvals

Doctors say that drinking unsterilized juices is unhealthy. They claim that raw fruits and vegetables contain pathogenic microbes that can cause diarrhea, vomiting, and even kidney failure. Doctors do not recommend drinking freshly squeezed and pregnant women.

In sterilized drinks sold in stores, not only are there no harmful microorganisms, but also “live” vitamins. Think for yourself, what can remain after heat treatment? Moreover, such drinks contain various dyes, preservatives, flavor enhancers and other food additives.

apple product

And now let's find out how to drink freshly squeezed. Many practitioners believe that the most useful cocktail is an apple-carrot drink. It is well absorbed by the body, enriches it with carotene and iron. Fruit sugars in combination with trace elements contained in vegetables bring great benefits to humans.

If your stomach reacts negatively to juice, try diluting it with water in a proportion that will be harmless to you. The easiest recipe is to take a freshly prepared apple drink 30 minutes before breakfast (about half a glass).

In addition, you can make any cocktails from vegetable juices, taking apple as a basis.

Beet

Rarely where you can find information on how to drink freshly squeezed beetroot juice. We will talk about it now. Beetroot can be stored for a long time, so you can juice it all year round. The tops of this root crop are also useful, and many people squeeze life-giving moisture out of it. To obtain a healing drink, a red beet variety is suitable, which does not have white streaks. The extracted juice is kept in the refrigerator for several hours, the foam is removed from it and mixed with carrot juice in a ratio of 1:4.

Beet pure juice can cause unpleasant reactions: dizziness, nausea, diarrhea. Thus, it cleanses the body. Experienced people are convinced that it is better to start drinking mixtures with those in which carrot juice predominates. They say that the proportion of beet should be increased gradually. Pumpkin juice can be used instead of carrot juice.

If a person wants to be treated with beets, then he should take one glass of the mixture twice a day. When his body gets used to it, you can start drinking pure beetroot juice. It should be taken up to two weeks, then take a break for the same time, and then repeat the course again.

If a person is healthy, he can use beetroot juice with lemon, carrot, currant, tomato, apple, pumpkin. You can add honey, kefir or bread kvass to the mixture.

Some people mix 50 ml of beetroot juice with the yolk of one egg and 4 tsp. Sahara. Then a couple of pickles are crushed on a fine grater and the resulting substance is added to the mixture. Next, the cocktail is salted to taste and filled half the glass with it. Then add a little lemon, mix and cool. The drink is served on the table, adding parsley, ice and green onions on top. This amazing dish is eaten with a spoon.

carrot product

Did your grandmother tell you how to drink freshly squeezed carrot juice? First you need to remember that such a drink retains its beneficial qualities for a very short time. Therefore, it is important to drink it immediately after preparation. From evening to morning, you can not cook this juice, since it makes no sense to store it even in the refrigerator. It must be prepared immediately before use.

If you want to store carrot juice, you can freeze it. As a result, it will retain all its beneficial vitamin composition unchanged.

Carrot juice can be combined with dishes containing vegetable and animal fats. Thus, all its useful components are fully absorbed in the body. You can just add a little yogurt or sour cream to the drink. But starchy or floury dishes should not be combined with it.

To improve the taste of carrot juice, you can add orange, beetroot, apple or pumpkin juice to the cup.

Grapefruit

You can't find information anywhere on how to drink freshly squeezed grapefruit juice? We will help you figure it out. Grapefruit juice is used both for the prevention of ailments and in their complex treatment. If your digestion is disturbed, your intestines are weak, you suffer from hypertension, you should add a little honey to this drink and drink it in half a glass 30 minutes before meals.

So, now you know not only how to drink freshly squeezed juice from beets and other healthy vegetables and fruits, but also how to use these drinks. What freshly squeezed juice is considered the most useful? The one you like the most. Therefore, experiment - come up with your own unique recipes, mix, combine vegetables and fruits. Vegetable and unsweetened juices are recommended to be consumed up to 3 glasses a day, and sweet fruit juices - no more than one glass. And now we list the rules for taking the most famous drinks:

apricot juice can be drunk 2 hours before meals (it is forbidden for those who have diabetes);
orange juice should not be drunk on an empty stomach;
pineapple is taken with food (it should not be used by those who suffer from peptic ulcer or gastritis);
cherry is drunk to bind fat during meals (it is forbidden for those who suffer from stomach ulcers and high acidity);
grape juice is taken 2 hours before meals (it is forbidden for those who have chronic bronchitis and diabetes);
pear juice is consumed 10-15 minutes before breakfast or lunch (it should not be drunk by pregnant women and those who suffer from colitis);
pumpkin, tomato and blackcurrant juice can be drunk at any time;
plum is taken with meals to reduce weight;
potato should be consumed between meals, excluding fish and meat products for this period;
with the help of cabbage juice, you can lose a couple of kilograms in 2-3 weeks and cure an ulcer (you need to drink 1 liter in small portions during the day).

Juicing vegetables doesn't seem like as much fun as juicing fruit, but if you're into fresh juices, you should also be consuming vegetable juices as they provide a whole different set of vitamins and minerals essential for health. Some vegetable juices are extremely rich, strong flavored, and less appetizing than fruit juices. However, almost all vegetable juices can be mixed with pleasantly sweet carrot juice to smooth out the flavor.

BEET

Beetroot is not only a healthy and tasty vegetable, but also an Eastern European remedy for strengthening disease resistance. It is also considered a powerful blood cleanser. Beets are rich in folic acid, so it is necessary for pregnant women. For everyone else, beetroot produces a beautiful purple juice that is as intense in flavor as it is in color. It is a beneficial body cleanser and helps cleanse the kidneys, but should be taken in moderation. It is advised to mix it with softer juices in a ratio of one part beetroot juice to four parts another.

Main useful substances: folic acid, which strengthens the nervous system, is also necessary during pregnancy
Calories: 44 kcal / 100 g
half of the smallest beetroot
Preparation: cut off the hard part from the bottom, wash thoroughly and cut. no need to peel.

BROCCOLI

A very healthy vegetable, which has a lot of useful substances that help the body fight cancer. It is also rich in iron, so it has a restorative effect, plus vitamin B5 (pantothenic acid), which helps the body absorb energy. Broccoli juice is dark green and bitter, so it needs to be diluted to taste better.