How to drink freshly squeezed juices and why. Why is freshly squeezed juice dangerous? For better absorption

Press the juicer button - and a glass of fresh juice is ready! The best way recharge with natural vitamins, as many believe. But they are only partly right. Fresh juices are certainly much healthier than from a bottle or package: they contain more vitamins and no preservatives. But doctors say it's not easy nice drink, and above all - a therapeutic and prophylactic agent, so it must be used correctly, otherwise, instead of benefit, harm will result.

“Each juice has its own properties that you need to know about,” says nutritionist Nadezhda Potapova. - Even if you are absolutely healthy, but every morning you will, for example, drink a glass of carrot juice, the likelihood of specific jaundice is high. In freshly squeezed carrot juice great amount beta-carotene, so such excesses are an overload for the liver. This juice can be drunk no more than 2-3 times a week. Fresh pomegranate juice must be diluted with water - it acts aggressively on the walls of the intestines, tooth enamel. Citrus juices, especially grapefruit, are incompatible with many drugs.

Special care is necessary if you give freshly squeezed juice to a child.

- To children's body managed to process and assimilate all the "usefulness" of fresh juice, a good adaptation of the pancreas is necessary, - says gastroenterologist Elena Sinyakina, - and in a child she is not yet ready to take on such high loads. Even healthy ones. And if he has problems with the gastrointestinal tract or is prone to allergies, then it is better not to give freshly squeezed juices without consulting a doctor. And do not get carried away with fresh juices when the child has a cold: freshly squeezed juices stimulate the secretion of mucus, increasing the runny nose and cough.

No initiative!

Many are now addicted to juice therapy. Therapy is a treatment, and it should be prescribed by a gastroenterologist or nutritionist. It all depends on the nature of the disease, general condition health. It is important to take into account the tendency to allergic reactions and much more. Therefore, before being treated with juices, you need to undergo an examination. Juice therapy will be really effective when it is carried out in two stages. First you need to cleanse the body, the doctor selects certain juices and doses for this, and only then prescribes the medicinal juice.

When and how much?

Any fresh juice should not be drunk on an empty stomach, especially sour juices that irritate the intestinal mucosa. Nutritionists recommend drinking freshly squeezed juices, diluting them by half with water, in the morning 30–40 minutes before meals, and if your stomach acidity is increased, then 1.5 hours before meals. And in no case after: the substances contained in the juices, interacting with the food eaten, can cause heartburn, fermentation in the intestines and other unpleasant sensations. A single dose of fresh juice is half a glass, but it is better to start with a few tablespoons.

For children from 3 to 10 years old, any freshly squeezed juice in medicinal purposes can be given only twice a day, half an hour before meals, a single serving should not exceed 30 ml - this is 2 dessert spoons. Overdose can cause tooth decay and gastrointestinal disorders.

Fruit, vegetable or mix?

For healthy person this choice is a matter of taste. But worth knowing: fruit juices more caloric because they have more sugar. The exception is pineapple, which contains bromelain, which promotes fat burning. By the way, this juice not only helps to maintain harmony, but also helps to rejuvenate the body.

IN vegetable juices there are few sugars and organic acids too, which is why they are not as tasty as fruit or berry ones. But they have much more minerals - potassium, sodium, calcium, iron. They are low in calories, but help to quickly restore strength and normalize metabolism.

Mixes- that is, a mixture of freshly squeezed juices, of course, it is pleasant to drink. However, contrary to popular belief that the best combinations are fruit and vegetable combinations, gastroenterologists believe that you should not mix freshly squeezed fruit or berry juice with vegetables, because different enzymes are needed for their digestion. fruit juices connect according to the principle: green to green, red to red. Stone fruit juices (cherries, apricots, plums, etc.) should not be mixed with fruit juices. When experimenting with fresh juices for a child, do not add lemon or grapefruit juice to them - they are too aggressive.

For young children, juices in the monovariant are preferable: in this case, the risk of developing allergic reactions is reduced and they are better absorbed. useful material. From the age of three healthy child you can give mixed juices. Optimal vegetable combinations: celery + carrots; tomato + parsley + celery.

Cooking right

For a real fresh juice, the best raw material is what is grown in own garden. When buying fruits in the store, be sure to cut the skin off apples and pears: as a rule, they are processed chemicals extending the shelf life.

Fruits and vegetables should be thoroughly washed and cleaned: for fresh, you can’t, for example, use an apple with a beaten barrel or a mashed tomato - they may contain toxic substances.

You need to load fruits or vegetables into the juicer separately and mix the juices already in ready-made. But there is an exception: when preparing vegetable juices, you can simultaneously, for example, load parsley or celery with cucumber or carrot.

The juicer must be good quality, with a mesh that is easy to wash and clean with a brush from pulp stuck in the cells, and also easy to disassemble so that each of its elements can be washed hot water with disinfectants.

By the way

Freshly squeezed juice should be drunk immediately after preparation (vitamins are destroyed in contact with air in 10–15 minutes). And even more so, you can’t store it in the refrigerator until the evening - oxidation will occur. The only exception is beetroot juice, which must be kept after squeezing for at least 40 minutes or a couple of hours in the refrigerator. IN pure form they do not drink it, but add it to carrots, no more than one third.

Be sure to add 1-2 teaspoons to carrot juice vegetable oil or cream: carotene is converted into vitamin A and is absorbed only with fats. Adding salt to tomato juice is not recommended: this reduces its healing properties.

It is best to drink freshly squeezed juices through a straw - the acids contained in them in concentrated form destroy tooth enamel.

Personal opinion

Marat Safin:

– I prefer freshly squeezed juices. Packaged, instead of vitamins, contain a lot of sugar. I like to make mixes, mix apple with carrots. It turns out a good charge of vivacity.

Medicinal properties of freshly squeezed juices

Text: Irina Sergeeva

Fruits and vegetables are healthy - well, who will argue with that? Nobody! However, there is an opinion that freshly squeezed juices are more useful a hundred times. Is it so - we will understand.

Freshly squeezed juices - the benefits of every fruit and vegetable

Freshly squeezed juices have incredible. All of them contain those biologically active substances that the fruits or vegetables from which they are prepared, only their positive effect affects faster - they are immediately absorbed in the gastrointestinal tract and take part in the metabolic process. However, each juice from each fruit or vegetable has its own specialization.

Fruit juices:

• orange strengthens the walls of blood vessels, is useful for hypertension, atherosclerosis, liver diseases, improves immunity, and just perfectly refreshes, relieving fatigue;


• grape is useful for cores - it prevents the formation of blood clots;


• apricot strengthens the heart muscle and removes excess fluid from the body (but be careful - it is too sweet, so it is not useful for diabetics and losing weight);


• pear is useful for improving digestion and bowel function, it is rich in fiber, it contains a lot of pectin, it has a diuretic effect;


• plum is useful in diseases of the gastrointestinal tract, it removes excess water and salt from the body, has a mild laxative effect;


• fresh apple juice is rich in organic acids, carbohydrates and proteins, fiber and vitamins, it is useful for smokers, as it protects the respiratory organs, it is also useful for anemia, as it contains a lot of iron (attention - apple juice is not recommended for drinking during exacerbation of gastritis, pancreatitis, ulcers and some other diseases)


• pineapple is useful for weight loss, as it contains bromelain - a substance that improves fat metabolism - it helps break down fats and remove them from the body;


• cherry is rich in iron, it also contains folic acid, which strengthens the walls of blood vessels (attention - this juice is contraindicated in case of stomach ulcers and high acidity);


• Lemon juice has all the virtues of citrus fruits, but it tastes more like juice for an amateur.

Vegetable juices:

• tomato normalizes metabolism, relieves hunger, in addition, it is a powerful antioxidant that prolongs youth;


• beet and carrot drink diluted; carrot diluted with apple or orange juice, it is good for vision, improves immunity, and has restorative effect, works well digestive system; beetroot juice very powerfully stimulates the intestines, cleanses the body of toxins and toxins;


• cranberry juice improves immunity, has antitumor properties, helps with infections urinary tract, cleanses the body of toxins;


• cucumber acts as a diuretic, normalizes blood pressure, improves tooth enamel;


• potato is useful for diseases of the gastrointestinal tract, it normalizes the digestive system, it is useful for stomach and duodenal ulcers;


• cabbage normalizes fat metabolism, helps to cleanse the intestines. To cleanse the body, a mixture of carrot and cabbage juices is useful, without the addition of salt.

Freshly squeezed juices - instructions for use

The very name "freshly squeezed" tells us that we should drink such juices immediately, but this is not the only rule:

• we note again - you need to prepare the juice immediately before taking it, since after a few minutes the biologically active substances contained in it begin to break down; the exception is beetroot juice: it must first be kept in the refrigerator for about 2 hours, then the substances that have harmful effect on the body;


• you need to drink juice 30-40 minutes before meals, then it will be most useful;


• it is better to drink through a straw, and then rinse your mouth with water - there are a lot of organic acids in juices that soften and destroy hard tooth tissues; that is why immediately after a glass or two of this vitamin drink dentists do not recommend brushing your teeth;


• vegetable juices (with the exception of tomato) should not be drunk in in large numbers, it is better to add them to fruit, for example, to apple; carrot and beetroot juice should be no more than a third of the total volume.

Freshly squeezed juices - what you need to know?

It is not recommended to abuse freshly squeezed fruit and vegetable juices because it can lead to caries, problems with overweight, indigestion, its irritation due to the presence of concentrated acid. It is especially worth limiting the use of juices for people suffering from diabetes, candidiasis, hypoglycemia, and other diseases associated with high sugar levels. Children and pregnant women also belong to a particularly dangerous group.

However, no one should abuse drinking juices, but drinking in reasonable amounts is useful for almost everyone!

In a modern store on the shelves you can find a large assortment of packaged juice with the inscription "natural". In fact, there is very little natural there, the shelf life of such drinks is at least a year, which means that the box contains a huge pile of various additives, dyes and preservatives. It is better to spend money on a juicer and prepare drinks yourself from any vegetables or fruits. You will learn about the benefits, harms and how to properly consume freshly squeezed juices from this article.

Benefits of freshly squeezed fruit juices

What fresh juices useful - everyone knows and has long been a proven fact. Since such drinks do not undergo any processing, they contain a huge variety of beneficial trace elements and vitamins, which are quickly and easily absorbed by the human body. They also have pectins and fiber, which stabilize the gastrointestinal tract. Different juices are useful in their own way, some have a cleansing property, relieve inflammation, others increase immunity, mood, get rid of, and, and still others can get rid of unnecessary kilograms.

In freshly squeezed pineapple juice great content potassium, phosphorus and vitamins. This drink is an assistant in the assimilation of food, heaviness in the stomach disappears and the feeling of hunger is dulled. The juice contains a diuretic effect, so it has a great effect on the kidneys and relieves swelling under the eyes. Pineapple juice is productive for people with cancer, tumors, sinusitis, colds, infectious diseases. The pineapple drink destroys microbes, cleanses blood vessels and intestines, alleviates arthritis, gout, rheumatism, and at the same time is useful for expectant mothers (facilitates). If you use Pineapple juice with pulp, you can quickly get rid of excess weight. By consuming kiwi juice, you can reduce the level fatty acids in the body, thereby reducing the risk of thrombosis. excellent effect on digestion, reduces pain in rheumatism, prevents the formation of kidney stones. Kiwi juice increases physical and mental activity, immunity, has antitumor and antioxidant effect. Also, the juice reduces excess weight, at the same time beneficially improves the skin, due to the nutrients it contains, it helps in the production of collagen in the body.

Apricot juice is quite good for people suffering from myopia, it has a great effect on the liver, and at the same time improves the condition of the skin.

Freshly squeezed Orange juice rich in vitamin C. Therefore, it has a positive effect on neurosis, stressful situations and depression. In infectious diseases, vitamin deficiency, as well as poisoning, orange juice is simply irreplaceable.

Grape juice is quite useful for those who have anemia, prostration, tuberculosis. Also, experts advise grape juice to children, adults with nervous exhaustion, and. in juice from dark varieties grapes have substances that reduce the risk of heart disease, cholesterol and blood pressure. Grape juice has laxative, diuretic, expectorant properties.

Cherry juice can be consumed on diets, or when hungry, after drinking just one glass, there is a feeling of satiety.

Pomegranate drink improves immunity, is indispensable for anemia, hypertension, atherosclerosis, colds, bronchitis. If you got enough just dilute a little pomegranate juice liquid and lubricate the affected area. This drink contains a lot of vitamins, trace elements, minerals. for the spleen, liver, kidneys, lungs and thyroid gland, and also improves the condition of the skin and hairline.

Grapefruit drink is pretty good for those who dream of losing weight. Moreover, it stabilizes blood pressure and metabolism.

IN lemon drink contains many minerals, vitamins and substances. Strengthens small vessels, restores various processes in the human body. Drink improves human performance, maintains mental state. Due to vitamin C, immunity increases, so viral and infectious diseases do not threaten.

Peach juice is advised to be consumed by people with cardiovascular diseases. It contains potassium salts, which nourish the heart muscle.

Feijoa juice contains a lot of iodine and amino acids, which are perfectly absorbed by the human body. It is recommended to consume for people with thyroid diseases and women with. Such juice can be diluted with water (mineral water) to obtain nectar, you can put a little honey, or combine with banana, or apple juice.

Blackcurrant juice is good for burning body fat, improves immunity.

Apple juice contains a lot of potassium, iron and boron, thanks to these elements bones are strengthened. It is most useful to take it for kidney disease, Bladder, liver, urolithiasis, atherosclerosis. Apple juice with pulp is excellent for bowel function.

Diabetics are most often advised to consume juice from. Such a drink improves digestion, helps with excess weight, anesthetizes and strengthens. Useful for urolithiasis, cystitis, nephritis.

Freshly squeezed vegetable juices

Cabbage juice is rich in various vitamins and minerals, chlorine, sulfur, iodine. It cleanses the intestinal mucosa and stomach. Excellent effect on the skin and hair, as well as nails. Good for peptic ulcers, stomatitis and inflammation of the gums.

Carrot juice contains a lot of carotene, from which useful vitamin A is obtained. It improves the condition of the skin, vision, and the condition of the mucous membranes of some organs of the digestive tract. This drink is very useful for women during pregnancy, because it contains plenty of folic acid and potassium, for kids, and people with a problem.

Beetroot juice is advised to take with varicose problems, hardening of the veins. Great for the kidneys gallbladder, liver, improves the condition of the lymph nodes. Beetroot juice has proven to be excellent for hypertension, insomnia, stress and depression. It is best to use it in tandem with other juices (from carrots, pumpkins, zucchini).
Drink from tomatoes carries vitamin C, glucose, fructose. Good for memory nervous system, also normalizes metabolic processes, is used in the prevention of heart disease and the occurrence of cancer. Contains antioxidant properties and produces serotonin (hormone of happiness).

Juices are pretty healthy on their own. Pumpkin contains many different vitamins. For example, pectin lowers cholesterol, increases blood circulation, and normalizes bowel function. Pumpkin juice also cleanses the body of harmful toxins and pesticides. Recommended for people with cardiovascular diseases, men (to maintain male forces and potency), as well as people with diseases. Due to vitamins A and E, the youth of the epidermis is preserved, vitamin B relieves stress, and heals the hair. It has a great effect on the liver and relieves insomnia.

Zucchini juice is good for diseases of the stomach, duodenum, hypertension, anemia, cardiac and nervous diseases. This juice has the fewest calories, so it can be safely consumed by obese people.

Potato juice is a wonderful helper in stomach problems, constipation, stomach ulcers and duodenal ulcers. It is taken for hypertension, it reduces arterial pressure. It is also useful for gastritis, and if you mix it with a drink of carrots and celery, you can quickly cleanse your body.

Harm of freshly squeezed juices

Be that as it may, but it is still not necessary to abuse freshly squeezed juices. Yes, they have a lot of useful things, but they can do a lot. Many juices have a bad effect on tooth enamel, with high consumption freshly squeezed drink, it is gradually destroyed.

Some nectars are also contraindicated for lactating women due to the high level of acidity. With gastritis, pancreatitis, peptic ulcers, diabetes you should not consume drinks from cranberries, apples, oranges, grapes, lemons. With diarrhea, fresh juices should be diluted or drunk in small doses, as many of them have a laxative effect.

You can not consume fresh juices in liters, it can cause irreparable harm human body. It is best to drink no more than one or two glasses a day (some juices are best drunk in several spoonfuls). Many people take various medicines, and some juices have the ability to lower or increase the effect of drugs.
Even if you squeeze the juice yourself, it is not known how the vegetable or fruit was grown. If they were grown with the help of various chemicals, then all this chemistry will certainly get into the juice (most will remain in the fiber, but a lot will also get into the juice). It is not known how your body will perceive it, so you should strictly monitor the amount of drink you drink. It is also worth remembering about allergic reactions, and it is best to consult a specialist first.

How to drink fresh juices

You can't just squeeze the juice and drink it. In fact, everything is not as simple as it seems at first glance. There are a number of rules that must be observed in order not to cause any harm to the body.

• A day is advised to consume up to three glasses of freshly squeezed drink (about 0.3 liters). The thought that if more juice drink, then the effect will be greater and longer, completely wrong. After all, nectars do not heal, but have a strengthening, preventive effect on the body.
• IN ideal, a fresh drink is best consumed no later than a quarter of an hour after production. From contact with air, he will lose most all the benefits. The only exception to the rule is beetroot juice, for starters it must be infused for at least a couple of hours.
• Such drinks should be taken separately from food. You can drink it in the alternation of a meal, or half an hour before or after a meal.
• After drinking such juice, rinse your mouth thoroughly with water (especially after sour juices). Some drinks can destroy tooth enamel, especially in children.
• If you decide that you want to give your child fresh juices to drink, then first you need to undergo an examination and consultation with a pediatrician. Find out from what age and from what vegetables, fruits you can give juices.
• Various juices are best consumed in tandem with other drinks, or the same juices. For example, cream, milk or vitamin E can be poured into carrot juice. And instead of tomato juice, it is better to pour sunflower.
• fruit drinks, in which there are bones (apricots, peaches, cherries), in no case should you add other juices.

Do I need to dilute the juice with water

Many people are interested in the question "do I need to dilute juices with water." The opinions of experts on this matter are divided. Some argue that there is no need for dilution, as useful substances will disappear. Others, on the contrary, insist that some juices must be diluted with liquid.

What is the truth of this? In fact, some freshly squeezed juices need to be diluted with water. As mentioned above, due to the increased acidity of some fruits and vegetables, tooth enamel is destroyed. To prevent this from happening, it is better not to risk it, but dilute the juice with water. Also, some juices have a laxative effect, and adversely affect the intestinal tract.

For children, many juices are too concentrated, so before giving them a drink, it must be diluted with water. Best to dilute juices mineral water, and if the water is plain, then it should be clean and boiled.

Freshly squeezed juice is a source of living vitamins and other biologically active substances. It is obtained from fruits, vegetables, berries, and even from herbs and plant seeds. The substances contained in freshly squeezed juices actively affect the functioning of many organs, and it is not always positive, so you need to drink juices with caution, following certain rules. .

General rules for preparing and taking fresh juices

Every juice deserves individual characteristic and recommendations for use. But there are several general rules on the topic “how to drink freshly squeezed juices”.

● If you would like to receive maximum benefit from drinking fresh, drink it immediately after pressing. When interacting with oxygen, vitamins are quickly destroyed: 10-15 minutes is enough for your health drink to turn into an ordinary liquid of little use. There is an exception to this rule: you can not drink beetroot juice immediately after preparation. It contains harmful compounds that break down over time. Therefore, after pressing, beetroot juice is kept for about 2 hours in the refrigerator and only then is drunk.

● Because many juices stimulate digestion, the greatest benefit bring fresh, drunk half an hour before meals. If you drink juice after eating, then you should observe a pause of 1-1.5 hours.

● It is better to start drinking freshly squeezed juices from small volumes. For the first time trying freshly squeezed juice of any fruit or vegetable, you should limit yourself to 50 milliliters. Beetroot juice, celery juice can be drunk only a few tablespoons.

●Most juices are best drunk diluted. For example, juices from red and orange vegetables drink with the addition of vegetable oil or cream, so that carotene is better absorbed. Juices from green vegetables are diluted with apple juice in a ratio of 1: 2. Lemon juice should be mixed with water. Apple, pear and grape juice and are better absorbed as part of "mixes", but juices from stone fruits - cherry, plum, apricot - should not be mixed with others.

● Juices are rich in organic acids that can destroy tooth enamel, so after drinking fresh juice, you need to rinse your mouth with water.

How to drink vegetable juices

Among vegetable juices, the most popular are juices from beets, carrots, cabbage, pumpkins, and tomatoes.

beetroot juice useful for anemia, constipation, stress and insomnia. You can drink it no more than 100 milliliters a day and mix it with carrot, pumpkin or apple juice. But it is contraindicated in cholelithiasis and kidney stones.

Fresh from white cabbage drink warm with stomach and duodenal ulcers, but not during exacerbations. It will help those who want it, because it contains a substance that slows down the conversion of carbohydrates into fats.

Tomato juice ― low calorie drink that improves digestion. Half a glass tomato juice good to drink 30 minutes before meals. Contrary to the taste habit that has developed among many, you should not add salt to fresh tomato juice. To boost it taste qualities, it is better to add chopped greens. This juice should not be drunk by people suffering from gastritis, pancreatitis, peptic ulcer.

pumpkin juice promotes the separation of bile, is useful in diseases of the liver and kidneys. It can be drunk neat or mixed in equal proportions with carrot and apple juices.

carrot juice used as a means of immunoprophylaxis, benefits vision, improves skin condition. IN preventive purposes It is enough to drink half a glass of juice. As already mentioned, carrot juice is better absorbed with fats, including vegetable fats, for example, with a salad seasoned with vegetable oil.

How to drink fruit juice

Apple juice normalizes bowel function. You can drink up to a liter of apple juice per day. But we must remember that it is contraindicated in exacerbation of gastritis, peptic ulcer and pancreatitis.

IN grape juice lots of sugar and potassium. It is useful to drink it with nervous exhaustion, physical fatigue. Grape juice should be diluted in equal proportions with water and drink no more than 1.5 cups per day. Grape juice is not recommended for diabetes, gastritis with high acidity, peptic ulcer.

Everyone's favorite citrus juices invigorate, help relieve fatigue and help strengthen blood vessels. You can not drink citrus juice with a stomach or duodenal ulcer, chronic gastritis, pancreatitis. Grapefruit juice It is not recommended to drink while taking medication, because it contains a substance that changes the effect of many drugs. Lemon juice is not drunk in its pure form, but only as part of mixes or diluted with water.

pomegranate juice stimulates appetite and increases hemoglobin. It is drunk diluted with water or in combination with carrot or beet juice. It can be harmful to people suffering from diseases of the gastrointestinal tract.

Pineapple juice , known as a drink for weight loss, it is useful to drink as part of mixes with apple juice, with the addition of ginger or mint. It must be remembered that this juice can thin the tooth enamel.

Summing up the "juicy review", let's say: freshly squeezed juices are tasty and healthy, but you need to drink them in moderate amount, remembering the rules of use and contraindications. Also, juice is food product, and in the treatment of diseases, it cannot replace medicines.

Alesya Rogalevich

The article will tell you how to store and drink freshly squeezed juices. You will also learn all about useful and negative properties this product.

Tasty and healthy freshly squeezed juices can be prepared from almost all vegetables, fruits and berries. Due to the fact that such a product does not lend itself heat treatment, during the manufacturing process, it retains all useful vitamins and micronutrients. Most of all, both adults and children love fruit juices.

They have enough nice smell and bright, memorable taste. But in addition to fruits and berries, fresh juices can also be made from vegetables. Of course, such a drink may not have quite good taste, but on the other hand, the body will benefit no less than fruit.

Benefits of freshly squeezed juices

Freshies home cooking are a storehouse of nutrients that help the human body stay young and healthy. Due to this property, they are used to treat and prevent certain diseases. Doctors love fresh juices because they contain a huge amount of fiber and enzymes.

These two substances help to normalize the work internal organs, increase the intensity of metabolic processes and cleanse the body of toxins and toxins. In addition to the fact that drinks from vegetables and fruits heal our body from the inside, they also improve our appearance. Regular intake of fresh juices, fruit drinks and nectars makes skin, hair and nails healthy and beautiful.

Useful properties of juices:
Improve digestion.
Promote weight loss
Increase immunity
Saturate the body with vitamins
Rejuvenate the skin
Stimulate hair and nail growth
Have an anti-inflammatory effect

Harm of freshly squeezed juices

But no matter how useful freshly prepared fresh juices are, if you use them incorrectly, then a person can start even more health problems. In such a product, there are a lot of active substances that have a fairly strong effect on the functioning of internal organs. And if you drink juices in large quantities and do not dilute them with water, then it is likely that after some time the body will no longer cope and chronic diseases, for example, may manifest themselves.

Negative qualities of juices:
Can provoke the development of gastritis and stomach ulcers
Damage tooth enamel
Some juices cause allergies
An excess of carrot juice can affect skin color

Healthiest fresh juices

Almost every doctor, when prescribing treatment, recommends taking home-made nectars along with medications. Such a product, simple at first glance, will help minimize the negative effects of tablets, accelerate urination, sweating and normalize the work of the blood and lymphatic systems. Therefore, if you are a little sick, then be sure to prepare all kinds of fresh juices and fruit drinks for yourself, and you will not notice how strength and vigor will return to you again.

Top healthiest juices:

Orange fresh. It has a beneficial effect on the cardiovascular, nervous system, strengthens the immune system, has tonic and antiseptic properties. If you drink at least half a glass of this juice for breakfast, then the body will receive the dose of vitamin C it needs for the whole day.
Apple juice. Such a drink contains magnesium, potassium, phosphorus, iron, sugar and salt of natural origin. It helps to normalize the work of the heart, gently reduces weight and improves the overall tone of the body.
Carrot fresh. This product helps to treat vision, kidneys, liver and heart. And due to the fact that it contains salts of cobalt and iron, it can be used to treat blood diseases.
Tomato juice. Drink made from fresh tomato, contains the most minimal amount calories. Therefore, in addition to the fact that it can be drunk, it can be used to cook diet soups, healthy sauces And nutritional shakes
Sea buckthorn fresh. Sea buckthorn juice should definitely be drunk for people suffering from hypertension, hypotension, gastritis, stomach ulcers and coronary heart disease. In addition, such a drink will help normalize the work of the nervous and endocrine systems
Pumpkin juice. It is considered the most effective natural choleretic agent. It also improves the functioning of the gastrointestinal tract and quickly removes puffiness.

How to store and how long freshly squeezed juices are stored

Of course, ideally, fresh fruit and vegetables should be prepared and drunk immediately. But there are times when healthy drink you need to cook for the whole family (very often all family members get up in different time) or, due to lack of time, you have to make juice for the whole day.

And remember, freshly squeezed juice retains a maximum of vitamins and minerals for about 2-3 hours. After this time, useful substances gradually begin to lose their useful properties. Therefore, if you did not manage to drink the entire drink at once, be sure to take care of its storage.

Tips to help extend the life of freshly squeezed juice:
Going for a walk or a long trip, use a thermal bag to store juice
Store fresh juice in the refrigerator at home
After preparing a fortified drink, immediately pour it into glass containers
If you drop a couple of drops on vitamin nectar lemon juice, then it will interact less with oxygen
If you have not drunk juice during the day, it is better to freeze it.

How to drink freshly squeezed juices

The benefits of fragrant and delicious drinks made from quality fruits is undeniable. But no matter how useful this product is, you need to know how to drink it correctly. Some people go to extremes and virtually eliminate fresh berries, fruits and vegetables. They are simply sure that homemade juice can replace all this for them.

Of course, juices contain vitamins and microelements necessary for our body, but there is quite a bit of fresh juice, for example, fiber. And since this substance helps to cleanse the body and stimulates the gastrointestinal tract, such a diet will quickly provoke various health problems.

Tips to help you drink juice correctly:
After preparation, drink the juice for half an hour
Freshes with enough sour taste drink through a straw
Never drink juice with meals
It is better to add a couple of drops of vegetable oil to yellow and red drinks.
Do not drink more than two glasses of nectar per day
Do not replace juices clean water
Strongly concentrated fresh juice is best diluted with water

Drinking fresh juice for weight loss

Now juice diets have become quite popular. It is believed that the use of natural nectars helps to lose weight quickly and for a long time. Of course, juices can be called dietary product, because, despite the fact that they contain a huge amount nutrients they are quite low in calories. But with all their useful properties, this product cannot replace human normal food. Therefore, having decided on a juice diet, in no case completely refuse food.

Of course, you will succeed in losing weight, but over time, the body will evenly begin to demand everything that it needs, and this will inevitably lead to overeating and a new weight gain. Therefore, if you want to lose weight for a long time, then just follow the basic rules of nutrition, and arrange exclusively on juice. fasting days. But even in this case, it is necessary to gradually increase the amount of fresh juice you drink. For example, throughout the day, drink not only juice, but green tea and clean water.

Over time, you can reduce the amount of tea and increase the amount of juice. Also try combining juices. Mix orange, apple and lemon. If you need to sweeten the drink, add to it natural honey. If you take care of your body, then you will be able to throw off overweight and keep your health.

fresh juices during pregnancy

During pregnancy, delicious and healthy fresh juices should be taken by everyone. future mom. They will not only help maintain the body in a normal state, but will also reduce the manifestation of toxicosis and will beneficial effect for the development of the future of man. But still, you need to be very careful about choosing a healthy drink.

After all, for example, if a woman has a tendency to allergic reactions, then during pregnancy this disease can worsen, and the body will give out a negative reaction even to those products that it used to perceive normally. Therefore, if during the period of bearing a baby, a woman wants juice, which she previously did not drink at all, then it should be introduced into the diet gradually.

Juices useful for pregnant women:
Apple
Beetroot
Orange
carrot
Pomegranate
Pumpkin

At what age can you give different juices to a child?

• Our grandmothers and mothers believed that freshly prepared juice was just indispensable product for the baby. Therefore, starting from two months, they began to introduce this drink into the diet of a small person. But over time, scientists have proven that this is not necessary for up to six months. Indeed, only at four months does a small person begin to produce enzymes that can process not only milk
• And only at the end of the fifth month of life gastrointestinal tract the child begins to function fully. Some pediatricians recommend that up to a year, in general, not to give young children freshly squeezed juices. This product can be replaced herbal teas and not very concentrated compotes. But still, if you decide to introduce homemade fresh juices into complementary foods, then give drinks from vegetables and fruits that are grown in your area.
• Do not give your son or daughter pineapple, grapefruit or mango juice. Start better with apple or carrot. But even these juices must be diluted before being given to a child. boiled water in a ratio of 1:1. Well, and, of course, do not forget about the quantity. To begin with, give the baby just a couple of drops and, if no negative reactions follow, you can gradually increase the amount of fresh. If you do everything right, then by the year the baby will be able to drink up to 100 g of freshly squeezed juice

Can sick people drink juice?

As you probably already understood, you can drink freshly squeezed juices at any age, the main thing is to do it right. But still, there are contraindications in which it is better to limit or, in general, refuse to use homemade fresh juices. There are several diseases in which such a product becomes not only harmful, but also can aggravate the course of the disease.

If a person has pancreatitis, gastric ulcer, gastritis and urolithiasis, then it is better for him not to use fresh juices, nectars and fruit drinks. It is also very careful to drink such drinks for people who have problems with blood glucose levels. In all other cases, when right approach freshly squeezed juices will only benefit the body.

Video: Healthy fresh juices!