Benefits of bone broth for our health. Improves the functioning of the nervous system

Who didn't get sick as a child? Everyone was sick! And of course, since childhood, we have known the smell of bone broth, which our grandmothers and mothers regaled us with. It is not only nutritious and tasty, but also has many useful properties. What? We will talk about this today, about the benefits and harms of bone broth, its composition and how to cook bone broth correctly and tasty!

What is bone broth

Bone broth can be made from the bones of any animal:

• Chicken,
• lamb,
• beef,
• turkeys.

Cooked with herbs and spices, it is replete with beneficial properties, fragrant and nutritious. It can be used as an independent dish, as well as used to prepare soups, meats and sauces, making their taste spicier and richer.

Benefits in bone broth

Bone broth contains the following amino acids:

• arginine,
• proline,
• glycine,
• and glutamine.

They help in production. collagen, restore reproductive health and muscle tissue, relieve insomnia and protect mucous membranes.

Bone broth also contains gelatin and collagen, which help strengthen bones and teeth and prevent bone loss.

Bone broth - 17 health benefits

Studies have proven that eating bone broth can significantly improve your health, as it has many health benefits. What? Let's find out!

1. Restores the walls of the intestinal mucosa

   leaky gut syndrome- a disease that occurs due to malnutrition. With such an ailment, the intestinal walls are destroyed, and holes begin to form in them, through which food can enter the bloodstream. Bone broth contains gelatin, which promotes mucosal repair, thereby eliminating "gaps" in the intestines, and reducing the risk of diarrhea, constipation and other digestive problems.

2. Has an anti-inflammatory effect

   Bone broth has an anti-inflammatory effect, due to the presence of amino acids in its composition. proline, glycine, and L-arginine .

3. Relieves joint pain

   Bone broth contains chondroitin sulfate, glucosamine, collagen, proline and glycine . The presence of these minerals gives bone broth the ability to relieve joint pain, as well as relieve the symptoms of arthritis, rheumatism, and osteoporosis.

4. Helps in treating colds and flu

   This is the best-known benefit of bone broth: thanks to its minerals and beneficial elements, drinking it during a cold or flu helps to get rid of these ailments and prevent their further occurrence.

5. Improves the functioning of the digestive system

   Bone broth contains gelatin, which aids in the elimination of toxins and excess fluid, and helps relieve symptoms of stomach disorders such as bloating, gas, cramps, and indigestion.

6. Has a rejuvenating effect

   Collagen, which is part of the broth, increases the elasticity of your skin, thereby preventing the appearance of wrinkles and flabbiness of the skin, as well as relieving you of cellulite.

7. Relieves insomnia

   Do you suffer from insomnia and toss and turn from side to side all night? Drinking bone broth can help you resolve this issue. He contains glycine which is responsible for healthy and restful sleep.

8. Strengthens the immune system

   The presence of amino acids like arginine, glutamine and cysteine ​​in bone broth helps to improve immunity and reduce the risk of various diseases.

9. Stimulates hair and nail growth

   Bone broth is rich in gelatin and collagen, which stimulate the growth of hair and nails, as well as strengthen their structure.

10. Removes toxins from the liver

    Our liver is under constant attack of toxins and toxic substances. Bone broth improves liver function and helps flush out harmful substances from the body.

11. Improves the functioning of the nervous system

    Glycine, which is part of the broth, improves the functioning of the nervous system, and also initiates the work of nerve cells, strengthening memory.

12. Helps fight cancer

    Bone broth can ease your pain during chemotherapy by boosting your immune system and repairing muscle tissue.

13. Supports the health of the baby and mother during pregnancy

    Bone broth is rich phosphorus, magnesium, and calcium. These minerals contribute to the development of the baby's bone structure in the womb, while collagen and gelatin support and strengthen joints and connective tissues during pregnancy.

    Improves cardiovascular health

    The presence of collagen in bone broth gives it its ability to support heart and cardiovascular health.

14. Supports the health of the endocrine glands

    Bone broth contains essential minerals, vitamins, and amino acids to support adrenal health.

healthy bone broth recipe

The recipe for making bone broth is very simple and easy to follow. You can use it as an independent dish, or use it to prepare soups, sauces, side dishes, and meat dishes.

We will need:

• 2 medium sized carrots;
• 1 onion;
• 2 celery stalks;
• 2 tbsp. spoons of apple cider vinegar;
• greens to taste;
• salt;
• pepper;
• 2 cloves of garlic;
• 2 chicken legs;
• 1 kg of bones (any).

Cooking method:

1. Before cooking the broth, bones, especially chicken bones, must be placed in the oven for 30 minutes at a temperature of 180C. When the time is up, transfer the bones to a saucepan, cover with water, add apple cider vinegar, and leave for 20-30 minutes.
2. Chop the vegetables, except for the garlic, and add them and all the spices to the pot.
3. Bring the mixture to a boil over medium heat. As soon as the broth boils, reduce the heat. During the first few hours on low heat, remove impurities and substances that float on the surface of the broth with a spoon.
4. Half an hour before full readiness, add chopped parsley and garlic to the broth, and mix well.
5. When the broth is ready, cool it and strain it through a strainer to remove the vegetables and bones. Pour the bone broth into jars for easy use and storage. The shelf life of the finished broth is 5 days at a temperature below 18C.

We hope that you have learned a lot of new and useful things about bone broth, and in the future it will definitely become part of your diet!

What else is useful?

The benefits of bone broth have been known for a long time, and its recipes have been passed down from generation to generation. Everything is simple. It is easy to prepare, and at the same time it is very useful.

What is bone broth?

Bone broth is made from boiling animal bones and connective tissues. This nutrient liquid is used to make soups, sauces and gravies. Recently, it has become popular as a healthy drink.

You can make bone broth using bones from beef, pork, lamb, venison, turkey, chicken, or fish.

Benefits of bone broth

1. Vitamins and minerals

Animal bones are rich in calcium, magnesium, potassium, phosphorus and other trace elements - substances that are essential for building and strengthening your own bones. Bone marrow contains vitamins, A, K2, zinc, iron, boron, manganese, selenium, omega-3 and omega-6 fatty acids.

Animal bones contain collagen, which turns into gelatin when cooked and provides several important amino acids.

As the bones simmer, these nutrients are released into the water.

2. Helps the digestive system

Scientists have found that overall health is largely dependent on the health of the gastrointestinal tract. The benefit of bone broth is that it is highly digestible and can aid in the digestion of other foods.

Bone broth gelatin naturally attracts and retains fluids. It binds to water in the gastrointestinal tract and helps food move through the intestines more easily. In addition, studies in rats have shown that it can protect and heal the lining of the gastrointestinal tract.

Bone broth is beneficial for people with gastrointestinal problems.

3. Helps Fight Inflammation

The amino acids in bone broth, including glycine and arginine, have strong anti-inflammatory effects. Arginine, in particular, fights inflammation associated with obesity.

Chronic inflammation can lead to a number of diseases: cardiovascular disease, diabetes mellitus, metabolic syndrome, arthritis, Alzheimer's disease, and many types of cancer.

The benefits of bone broth. Photo: unsplash.com/Matthew Hamilton/CC0 Public Domain

4. Improves Joint Health

Collagen is the main protein found in bones, tendons and ligaments. During cooking, collagen is converted into another protein - gelatin. Gelatin contains amino acids important for joint health.

Proline and glycine are used by the body to create its own connective tissue. Bone broth also contains glucosamine and chondroitin. Studies have shown that these substances can reduce joint pain and symptoms of osteoarthritis.

5. Helps in weight loss

Bone broth is typically low in calories, yet highly nutritious. The benefits of bone broth for weight loss will be noticeable over time.

The gelatin in bone broth leads to a feeling of satiety. Studies have shown that regular intake of bone broth increases satiety, reduces calorie intake, and leads to weight loss over time.

6. Improves sleep and brain function

Bone broth contains the amino acid glycine, which helps to relax. Numerous studies have shown that glycine improves sleep quality.

Participants in one study took glycine before bed. It helped them fall asleep faster, maintain deeper sleep, and wake up fewer times during the night. This study also showed that glycine reduced daytime sleepiness and improved memory and other mental functions.

Bone broth preparation

To make bone broth, you need bones, water, and vinegar. You can follow the following recipe.

Ingredients:

• 4 liters of water;
• 2 tablespoons of apple cider vinegar;
• 1–2 kg of animal bones;
• salt and pepper for taste.

The benefits of bone broth. Photo: pixabay.com/solucionindividual/CC0 Public Domain

Cooking:

1. Place all ingredients in a large saucepan.

2. Bring to a boil.

3. Reduce the temperature, but so that the boil remains. Boil 12-24 hours. The longer you cook, the better the taste and nutritional value of the broth will be.

4. Let the broth cool down. Strain it to remove all small bones.

To maximize the benefits of bone broth, use different types of bones: with bone marrow, joints, leg bones. The addition of vinegar is very important because it helps extract all the nutrients from the bones into the broth you will be drinking.

You can add vegetables, herbs and spices to enhance the flavor of the broth.

Garlic, onions, celery, carrots, parsley and thyme will complement the broth well. They can be added at the beginning of cooking.

How to store and use the broth?

The broth can be stored safely in the refrigerator for up to 5 days. To keep bone broth longer, you can pour it into small containers and freeze it. Reheat in batches as needed.

There is no one-size-fits-all solution to how often you should drink bone broth. Many recommend drinking 1 cup of bone broth daily.

Not everyone likes the texture and mouthfeel of bone broth on its own. Therefore, it can be used to make soups, sauces and gravies.

There are myths about the broth cooked from the bones of beef, lamb, pork, poultry or fish, it is endowed with many healing properties, the ability to heal the stomach, strengthen joints, help the body fight infection, and improve overall well-being. Not all of these properties are confirmed by doctors, but nutritionists agree that bone broth is a nutritious and healthy product. However, this is true only in relation to a dish cooked correctly.

Cooking features

Inexperienced housewives think that making bone broth is easy: pour water over the bones and boil them for a while. However, such a dish will come out not only unappetizing and tasteless, but also unhealthy or even harmful. Making bone broth requires knowing a few things.

• The more useful elements get from the bones into the broth, the more useful it will be. It is believed that their complete digestion occurs only after 24-72 hours, depending on which animal bones are used. Ideally, the broth from beef and lamb bones needs to be cooked for 3 days. It will take 48 hours to cook the broth from pork bones, from chicken bones the dish will be ready in a day, and it is enough to cook fish bones for 8 hours. It is rare that a hostess is ready to spend so much time on cooking the broth, so you can focus not on the optimal, but on sufficient cooking time. Bouillon from the bones of large animals is enough to cook for 5-6 hours, from the bones of a bird - 1.5-4 hours, fish - 1 hour.
• Different types of bones contain a different set of useful substances, so it is advisable to use bone platter for cooking bone broth.
• Vinegar can be found in some bone broth recipes. It is needed for leaching, that is, the release of nutrients and nutrients. It can be replaced with any acid, including lemon juice.
• If you want to give the broth an appetizing brown hue, the bones can be roasted for 30-45 minutes in the oven.
• The bones contain in large quantities not only useful substances - they accumulate toxins, heavy metals. Together with beneficial substances, harmful ones, including lead, are also digested from the bones. A little trick helps to minimize the harm: bringing the water in which the bones are boiled to a boil and after boiling them for a quarter of an hour, drain the water, pour the bones with a new portion of water and continue cooking until the dish is ready. Harmful substances are released first, you will get rid of them with the first portion of water. As a result, the bone broth you cook will have only useful properties.
• To improve the taste and aroma, spices, vegetables, fresh or dried herbs are added to the bone broth. These ingredients are put into the broth 30-60 minutes before cooking, with the exception of fresh herbs, which are added 5 minutes before removing the pan from the stove.
• Roasting the vegetables before adding them to the broth will make it even more delicious.
• Use enough water to simmer the broth. Make sure that it constantly covers the bones.

If you did not eat all the cooked broth at once, it can be stored in the refrigerator for 5 days or in the freezer for six months. By adding quite a bit of this product to a soup or main course, you will ennoble its taste.

Bone broth from the bones of beef, lamb, pork

• bones (tubular, brain, articular) - 1.5 kg;
• water - 7 l;
• carrots - 100 g;
• onions - 100 g;
• celery root - 100 g;
• apple cider vinegar (6 percent) - 40 ml;
• salt, bay leaf, bitter and allspice - to taste.

Cooking method:

• Wash your bones. Place in a large saucepan, cover with 3 liters of water and place over medium heat.
• Boil for 15 minutes after boiling, removing the foam protruding from the surface.
• Remove the bones, pour out the water.
• Add vinegar to the remaining water, stir.
• Return the bones to the pan, pour acidified with vinegar water.
• Put on a slow fire, cook for 4-5 minutes. If foam appears on the surface, it must be removed with a slotted spoon.
• Peel the carrots, cut into several large pieces, put in a pot where the bones are cooked.
• Peel the celery, cut it into cubes of one and a half centimeters, send it to the rest of the products.
• Wash the onion, put in the whole soup. It is not necessary to clean it - it will give the dish an appetizing shade.
• Pour seasonings into the pan, put laurel leaves.
• Continue to cook for 30-40 minutes.
• Salt, stir, cook for another 10 minutes.
• Strain the broth into a clean saucepan. Discard bones, vegetables and spices.

If you want to make the finished broth even more tasty and satisfying, you can add vegetables fried in butter or vegetable oil to it. To do this, you need carrots, onions and celery root - 1 each. They need to be cleaned, chopped with a knife and spasser. If you do not want to use oil, brown the vegetable pieces in a dry frying pan or bake. After adding vegetables to the broth, bring it to a boil and cook for a quarter of an hour.

Chicken bone broth

• chicken bones - 1 kg;
• carrots - 0.2 kg;
• celery stalks - 0.25 kg;
• leek - 100 g;
• onions - 100 g;
• water - 5 l;
• bay leaf - 2 pcs.;
• cloves - 2 pcs.;
• black peppercorns - 5 pcs.;
• allspice peas - 5 pcs.;
• salt, thyme - to taste.

Cooking method:

• After washing, place the bones in a saucepan. Fill with 2 liters of water and bring to a boil. Boil for 5 minutes, skimming off the foam, drain in a colander.
• Wash the bones again, put in a clean saucepan, cover with the remaining water.
• Put on fire. When the water boils, remove the foam again, then lower the heat and cook, lightly covered with a lid, for an hour.
• Wash and clean vegetables. Cut the leek and celery stalks into 2-3 cm pieces, put in a saucepan with the bones.
• Scrape the carrots, rinse, cut into thick circles, also put in a saucepan with the broth being prepared.
• Add 2 small onions without peeling them.
• Continue to simmer the broth for another hour. Half an hour before readiness, salt it, add spices.
• Strain the finished broth and serve.

When serving, the broth can be sprinkled with chopped herbs. Wheat croutons or stuffed pies will successfully complement the dish, making it more satisfying.

Fish bone bone broth

• fish bones, including backbone, fins, head without gills - 1 kg;
• water - 2 l;
• lemon juice - 20 ml;
• bay leaf - 1 pc.;
• parsley root - 50 g;
• onions - 100 g;
• peas of black and allspice, parsley, salt - to taste.

Cooking method:

• Mix water with lemon juice, pour prepared fish bones, put on fire.
• After boiling water, add the peeled and halved onion, peeled and chopped parsley root to the pan. Continue to cook for 40 minutes.
• Salt, add spices, cook for another 10 minutes.
• Strain, add chopped parsley. Bring to a boil, cook for 5 minutes.

Fans of fish dishes will like this broth. You can complement it with pies with fish filling.

Bone broth, cooked properly, is a delicious and healthy dish. It can serve as the basis for the preparation of other dishes.

Bone broth is considered the most budgetary. Indeed, bones cost a penny compared to meat and belong to the products of the lowest category. But our mothers and grandmothers had a completely different opinion about bone broth and did not doubt the benefits of bone broth.

Now science has studied, calculated and analyzed everything or almost everything. The bone broth was not left out. And it turned out that bone broth is very useful for humans. Why bone broth is useful, who needs to pay attention to it and be sure to include it in their menu will be discussed in this article.

What is bone broth

Bone broth is a broth made from bones. Bones can be very different: animal, bird or fish. In our country, animal and poultry broths are more popular. In Asian countries - fish bone broth. Of course, meat broths are also cooked there.

Bone broth is used not only for cooking first courses. Use it for stewing vegetables, meat, cooking sauces.

Benefits of bone broth

Bone broth simmered for several hours can be beneficial from boosting immunity to… keeping us young. It is hard to imagine that a simple broth, made mainly from bones alone, is so useful for the human body. And everything is explained by its composition. So what's good about bone broth?

important minerals. Bone broth is a rich source of important minerals such as calcium, magnesium, phosphorus, and potassium. And in an easily digestible form. It also contains other elements necessary for humans: silicon, sulfur and more.

collagen and protein. Bone broth is rich in protein, and it does not dissolve in liquid. The main component of the broth is gelatin. When boiled, it is extracted from bones, tendons, cartilage and ligaments.

Amino acids. Bone broth contains three important amino acids: proline, arginine, and glycine.

All three of these amino acids help reduce joint pain and inflammation.

Proline is involved in the formation of cellular structure, strengthening them. This amino acid is one of the important constituents of collagen. A strong collagen structure is a reduction in the appearance of cellulite, an improvement in the condition of the skin, vascular walls.

Glycine cleanses the body of harmful substances in the body, i.e. participates in the detoxification of the body, participates in the synthesis of collagen. Glycine also takes part in the process of digestion and secretion of gastric juice. In addition, glycine, which has soothing properties, will help you sleep better.

The amino acid arginine helps maintain strong immunity, cleanses the liver of harmful toxins, and is a direct participant in the production of growth hormone - somatropin.

Benefits of bone broth

Joint protection. Bone broth contains glucosamine and chondroitin, which help with joint pain and reduce inflammation. In addition, bone broth, as described above, contains amino acids, which also have anti-inflammatory properties.

It takes a long time to take supplements with glucasamine to maintain healthy joints. But bone broth contains this substance in excess. Unlike pills, bone broth contains many other beneficial substances that help keep joints healthy.

Chondroitin sulfate, found in bone broth, may help prevent conditions like osteoarthritis.

Stronger bones. Calcium, magnesium, phosphorus are the main "builders" of the skeletal system. Bone broth contains an abundance of these elements. In addition to these elements, there are other substances in the broth that play an important role in the formation of bones. Due to the presence of gelatin in the broth, this is reflected in the condition of the hair and nails. They become stronger and healthier.

Immune Support. Bone broth contains minerals in very high concentrations. The bone marrow found in bones can help boost the immune system.

Bone broth is great for recovering from an illness. That is why during the period of influenza, SARS, after operations, doctors recommend drinking chicken broth.

It is scientifically proven that chicken bone broth has healing properties and alleviates the course of the disease. After all, all the nutrients in the broth are presented in an easily digestible form and a weakened body does not need to spend a lot of energy to digest it.

Chicken broth contains the amino acid cysteine, which helps loosen mucus and remove it from the lungs and bronchi. For a better effect, you can cook bone chicken broth (at least 4 hours) with a lot of pepper.

For digestion. Bone broth is very useful for leaky gut syndrome. Our health directly depends on the state of our gastrointestinal tract. Many of our modern diseases come from an inappropriate and unbalanced structure of microorganisms in the digestive system, an unbalanced diet. We eat too many high-sugar foods and too few of the healthy and healthy ones.

Bone broth is great for healing and "sealing" the intestines. It is easily digested, promotes healing of intestinal tissues, normalizes digestion, and contains valuable nutrients.

Gelatin, which is the main constituent of bone broth, is a hydrophilic colloid. It attracts and retains fluids, including digestive juices, thereby supporting proper digestion and suppressing infection caused by viruses and bacteria.

Look younger. Bone broth is a rich source of gelatin. It nourishes the connective tissues and helps prevent premature sagging of the skin and the appearance of cellulite. Proline, which is found in the broth, is necessary for the production of collagen.

Economical. Yes, this is also not a small benefit of bone broth for saving the family budget. What's more, it's good for health.

Damage to bone broth

Bone broth may be harmful for those who have a food intolerance to meat broth in general or from any one type of meat.

In addition, it should be taken into account that many farmers and livestock farms give animals and birds antibiotics and drugs for faster weight gain. Buying bones in the market will not save either. Frequent households also use antibiotics. Therefore, the first broth, after boiling for 30 minutes, is better to drain and fill the bones with new clean water. During this time, antibiotics are released from the bones and pass into the broth.

For most of us, the word broth is associated with chicken broth, which we often use in order to cheer up, improve our mental state. But much more valuable is the bone broth, the secrets of which we just want to tell you.

Let's analyze the nutritional value of bone broth and figure out why since ancient times it has been considered a basic remedy in the treatment of inflammatory processes, including arthritis, autoimmune diseases. We know that broth is part of many traditional diets and cuisines. Recipes for broths can be found in many old cookbooks, often in the sections of medical nutrition.

Today, the healing broth has somewhat changed its image after a long stay in the focus of popular books on traditional nutrition and has become the main idea of ​​\u200b\u200bauthors supporting paleo movement. Its supporters are of the opinion that in order to maintain health, a person needs to return to his origins, to the nutrition of ancient people.

The staples of the paleo diet are meat, fish, eggs, vegetables, and nuts. All processed products are excluded.

What is bone broth

Bone broth is a strong, simmered bone broth.

As a result of prolonged boiling, the connective tissue and bone marrow contained in them pass into a liquid.

A good broth with high nutritional value should solidify after cooling due to the natural gelatin found in large quantities in chicken feet and bones, pork legs, and drumsticks.

Nutritional value and benefits of bone broth

Bone broth owes its unique properties to such amino acids as proline, glycine and glutamine. They are the building blocks of all proteins. They are especially numerous in the connective tissue protein - collagen. They are also involved in the formation of neurotransmitters and many enzymes.

In the diet of most people, there is a clear deficit of them, especially in diets low in fat and carbohydrates, with a vegetarian diet.

An active inflammatory process, a disease state, taking medications, a lack of vitamins, playing sports, pregnancy, our daily activities require a significant amount of these amino acids.

If they are not enough in a person’s diet, there is a high risk of developing immunodeficiency in him.

Bone broth is a rich source of these nutrients.

Bone broth and digestive health

Gastrointestinal dysfunction is the cause of many health problems.

Our digestive system is the link between our body and the outside world. About 70% of immune cells are found in the gut. They perform a protective function in the body.

Failures in this defense mechanism play a key role in the occurrence of various autoimmune diseases.

Changes in the level of activity of the immune system underlie systemic inflammation, which can manifest itself as celiac disease, multiple sclerosis, lupus, rheumatoid arthritis, thyroid disease and other autoimmune diseases.

The role of bone broth in alleviating a person's condition in such diseases is to improve the condition of the intestinal mucosa.

high content broth gelatin- a rich source of nutrients necessary to strengthen the thinnest villi that line the intestinal mucosa. Thus, damage to the body's protective barrier in celiac disease, intestinal inflammation, and increased intestinal permeability syndrome is eliminated.

Bone broth is the source glutamine, which also plays an important role in maintaining a healthy intestinal mucosa. It activates the immune system and heals erosions and ulcers.

Studies have shown that it promotes the growth of villi, which are commonly damaged by celiac disease or bacterial overgrowth in the small intestine.

Glycine, also found in bone broth, has anti-inflammatory properties. Studies have shown that it protects the intestinal mucosa from bacterial infection.

Bone broth and joint pain

Bone broth can help reduce inflammation and joint pain, which are common in autoimmune diseases such as rheumatoid arthritis.

This is due to the fact that it contains substances such as glucosamine, chondroitin sulfate and hyaluronic acid. The latter are known to be involved in the formation of collagen, which is extremely important for cartilage health.

2-3 cups of broth a day can have a powerful effect on healing the gut and reducing inflammation in the joints.

Bone broth is an inexpensive and nutritious dish. Its regular use will ensure you feel good and improve your health.

How to make bone broth

Ingredients:

• 1.5 kg beef bones (soup bones, bones with bone marrow, joints)
• 4 liters of filtered water
• 1 carrot
• 1 bulb
• 1 celery stalk (celery root = 1 carrot)
• 2 tablespoons apple cider vinegar
• 2 teaspoons Himalayan salt or sea salt

Cooking:

• Wash the bones.
• Put in a large saucepan or thick-walled cauldron, sprinkle with vinegar, add peeled, not chopped vegetables, add salt, pour in water that covers the bones and vegetables.
• Bring to a boil, reduce the heat (the broth should boil, forming small bubbles), cover and simmer for 36 hours.
• Strain the hot broth through a sieve to remove any bone fragments. Throw away bones and vegetables used in cooking.
• Serve the broth hot or cold.

With the amounts indicated in the recipe and 36 hours of boiling, you should get slightly less than 3 liters of bone broth.

• For KB it is better to use a large pot, KB boiling can be interrupted and continued in the following days - the total cooking time should be 36 hours.
• To obtain a decoction rich in nutritional properties, it is recommended to cook for a minimum of 8 hours and a maximum of 72 hours. The longer the KB is cooked, the richer it is with useful properties.
• CB is well stored in the refrigerator in glass jars with lids for 5-7 days; you can freeze it in individual portions, defrost and reheat as needed.
• You can make CB from the bones of beef, lamb, game, poultry, or fish. For poultry, for example, after cooking chicken in the oven, carcass bones can be used to cook CB. From the bones of poultry, the broth is boiled for 24 hours, and from fish for 8 hours.
• For a more intense KB flavor, the bones can be pre-roasted in the oven at 170°C for 30-40 minutes.
• You can add a piece of ginger root with the skin on 10 minutes before the end of the boil to give the KB a slightly savory flavor and warm the stomach immediately.
• For CB, which is rich in gelatin, it is necessary to include more joints, such as the knee, in the case of chicken broth, well-cleaned paws can be added.
• If the KB does not freeze, then you are probably:

Did not use enough bones with cartilage or joints;

Or boiled at too high a temperature, the high temperature destroys collagen, KB must be simmered at a very low heat. Nevertheless, such a broth has good nutritional properties, contains the amino acids glycine and proline, and is a rich source of minerals.

• Use, if possible, the bones of animals that have been fed preferably grass-fed (free range). The main thing is that animals do not receive anabolics (hormones) and antibiotics.
• Fat can be removed during the cooking process, but healthy proteins released from the bones are also removed with it.

How to use bone broth

• It's good to start the day in autumn and winter with a bowl of bone broth., or drink a cup in the afternoon instead of herbal tea, or before meals.
• You can use it as a soothing and restorative drink. or as an ingredient in various recipes such as vegetable soups, as a liquid when cooking meat or sautéing vegetables.
• Fat that forms on the surface, you can mix with broth, use when cooking meat or vegetables, scrambled eggs.
• Adding Apple Cider Vinegar or Lemon Juice is essential for extracting nutrients from the bones. Apple cider vinegar has a sweet taste that does not affect the taste of CB.
• Bone broth is useful to include in the daily diet for those who have autoimmune problems or an imbalance in the intestinal flora.
• Bone broth has anti-inflammatory properties, can reduce joint pain, prevent bone loss (osteoporosis).
• Bone broth, in addition to collagen and minerals, contains two important amino acids: proline and glycine. Glycine supports detoxification and helps to synthesize collagen, which is important in the process of wound healing, especially fractures, and is necessary for the synthesis of glutathione, an important antioxidant. It improves muscle recovery and helps regulate growth hormone secretion. Proline strengthens and builds cellular structures.
• Collagen heals a leaky gut supports connective tissues (joints, tendons, ligaments, cartilage and bones) and reduces the appearance of cellulite.
• Glucosamine, chondroitin and other components of bone broth support joint health
• Glycine and Proline are of great importance for a healthy intestine, help strengthen the immune and nervous systems.
• Bone broth contains collagen, which supports the health of hair and nails, helps to strengthen them and accelerate growth. Collagen helps improve skin elasticity, keeping it smooth and reducing wrinkles.
• Bone broth is good for fighting the flu and colds.published