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What is the best way to squeeze lemon juice. How to get lemon juice

Getting lemon or lime juice is not that hard. But we - life hackers - are used to taking from life, and in this case, from citrus, everything! And if you want to squeeze a lemon from cover to cover and get the most out of it, then there are a few tricks on how not to lose a drop of juice.

1. Lemons and limes need to be run in

This is a classic but effective technique for getting lemon juice. We roll citrus fruits on a kitchen board or directly on the countertop, pressing hard with the wrist. As a result of this, the membranes around the capsules inside the fruits, which contain the juice we need, will collapse. If you are going to squeeze citrus fruits with your hands, and you do not have special tools for this, then this method will greatly facilitate and speed up the process of obtaining juice.

2. Hold citrus fruits for a couple of seconds in the microwave

Try placing citrus fruits in the microwave for literally 10 seconds before squeezing juice, and the result will amaze you! The process is somewhat similar to the rolling method. Why is this happening? One explanation is that the microwave accelerates the water molecules in the fruit pulp so that they rupture the membranes around the juice capsules. As a result, the fruit becomes like a ball of juice, when cut, the liquid pours out without any problems.

Another explanation for the effectiveness of this method, which is more likely: heat and mobile water molecules make the membranes around the juice capsules and the skin of the fruit softer and more pliable to deformation - cutting or squeezing.

3. Freeze citrus, then reheat in the microwave

Water expands when it freezes. It is a fact. Accordingly, the thin membranes around the juice capsules will burst or become quite brittle. And later, when heated in the microwave, they will burst even easier. Then you will definitely get a juicy ball covered with zest, which is super easy to squeeze and get necessary juice down to the last drop.

The only downside to this method is time. If the microwave does its job quickly - 30-60 seconds, then it takes hours to freeze lemons and limes. So for a sudden desire to taste a refreshing lemonade, this technique is not suitable. However, it is very effective.

What do you think of the above juicing techniques - are they effective? Own tricks and know-how left in the comments are welcome! Suddenly you know special secrets about how to squeeze the maximum juice from citrus fruits that no one else even knows about ...

Squeezing juice from a lemon or any other citrus seems to be easy. What tricks can there be? However, there is often a feeling that the fruit was not completely squeezed out, that there was still juice left in it. This is especially sad when we are talking about lime juice, because limes are expensive citrus fruits and not very juicy. Therefore, throwing out a lime only half-pressed would be a shame. All the more so.

In order not to throw away a citrus that is still full of strength, be sure to follow 5 basic recommendations on how to properly squeeze the juice from a lemon, lime, orange or any other citrus fruit.

1. Use only special citrus juicers, best of all conical ones.

2. Warm up the lemon or lime in microwave oven. The heating time should be 20-30 seconds. It is especially important to do this if you have just taken a citrus out of the refrigerator. After warming the fruit in the oven, you should not squeeze the juice immediately: you need to let it cool for one minute.

3. Before you start squeezing the juice, roll a lemon or any other citrus on the table, leaning on it with your whole body weight. This will help break the segments inside the fruit and allow the juice to flow out more freely.


4. If the citrus is oval, that is, it is a lemon or lime, and you are going to squeeze the juice out of it with your hands, cut it lengthwise, not reproach. However, do not do this if you will be juicing with a cone juicer. In this case, the fruit must be cut across.

“Squeezed lemon,” people hear and ask themselves, what kind of condition is this? Does it refer to the body or the spirit? Today we will analyze what it is, as well as how to overcome the state of a squeezed lemon.

Meaning

The meaning of the expression "squeezed lemon" is not difficult to decipher: this is a person who has worked hard for a long time and now feels as if he had been put through a juicer. Everything he had, he gave to work. Mentally compare fresh citrus and the one that went through the juicer - and you will understand what is meant.

And yes, you need to understand that the state of "squeezed lemon" is not just its ultimate degree. For example, a person has not rested, has not been on vacation for 5 or 10 years. And he is so disgusted with work that he no longer finds any hidden reserves for its implementation, and such a state appears to consciousness as the ultimate degree of laziness. Therefore, if a person does not want to do something, then it's time to think, or maybe the matter is not so simple, and he has long been in a state of used citrus?

Use

It must be said that expression is extremely democratic and does not need to be divided into physical and intellectual labor.

Life squeezes a person out in different ways: it could be a nanny who looked after children, and by the end of the day she was so exhausted that she fell on the bed without hind legs. Who will say that the nanny has not reached the state of "squeezed lemon"?

There is another example: the teacher checks the notebooks of students, of course, there are school essays. And he works tirelessly, but it still takes strength to correct mistakes. Imagine if he does this for five or eight hours straight? Inevitably, you will feel exhausted.

M. A. Bulgakov and phraseology

There is also an example that is well known to those who love filmed classics. M. A. Bulgakov in the novel "The Master and Margarita" has a chapter "The Great Ball at Satan". Woland attracted Margarita as the hostess of the evening. It is not known exactly how long she received the guests of the prince of this world, but it can be said for sure that after that the girl felt like a squeezed lemon (the meaning of the phraseologism is discussed a little higher), although, of course, this is not directly mentioned anywhere, but it is implied.

It was not for nothing that Margarita's escorts (Fagot and Behemoth) said that it was impossible to think of anything worse than such work. Neither working with an ax somewhere in the village, nor serving people in public transport can compare with it. Yes, that's right. To take endlessly selected scoundrels - the work is still the same. If we draw modern parallels, then even work in the office cannot be compared with it, which is easy physically, but completely exhausting mentally and intellectually.

From theory to practice. Causes of a state of constant fatigue

Naturally, a person who thinks: “I feel like a squeezed lemon” would like to know not only the meaning of the expression, but also how to get rid of such a state. We are ready to inform you, and absolutely free of charge, that is, for nothing. After all, the condition under consideration speaks of the incorrect construction of a person’s life, not in the moral, but in the physical sense - the daily routine, for example.

So let's briefly discuss the reasons:

  • Physical causes (diseases that do not have pronounced external signs).
  • Psychological reasons (overwork, stress, conflicts at work, insomnia or restless sleep).

Ways to Avoid the Squeezed Lemon Condition

The reasons are more or less known to everyone, but what to do?

  • Dinner, lunch and breakfast at the same time. Accordingly, going to bed and getting up is also necessary, obeying the schedule.
  • Shower 2-3 times a day. This, of course, does not imply that it is necessary to wash. This shower is taken in order to relieve tension, stress and fatigue, drowsiness. For those who work at home - 3 times a day, for the rest - before and after work.
  • healthy, balanced diet. This point, probably everyone is tired, but it is impossible not to say about it. Perhaps the state of constant fatigue, which the expression “squeezed lemon” (phraseologism) conveys, is dictated by the lack of vitamins in food, so this balance must be replenished.
  • Control your weight, as obesity is often the cause of nighttime snoring. In turn, snoring does not allow a person to get enough sleep, and he, having already woken up, feels like a “squeezed lemon”.
  • If a person feels tired, then he needs to properly load his body, go to the gym or do physical education. As strange as it may seem, but best holiday- this is not lying on the couch in front of the TV, but a change of activity. After work - to the gym, there at least an hour physical activity make a tired person a cheerful and contented person.

This may sound strange: a person feels like a “lemon squeezed” not because he works hard, but because, most likely, he does not like what he does. Therefore, you need to find a hobby that will bring joy. If you didn’t manage to realize yourself in work, you need to find yourself outside of it.

Another cardinal way to feel the taste of life is to go on vacation

As Oscar Wilde said, the only way to overcome temptation is to give in to it. Therefore, if a person wants to be lazy, then one should give in to this desire. Laziness arises as a reaction to overwork and extreme satiety with work. And if every day a person feels tired, then it’s worth considering, but how long has he been resting? If the answer to the question causes difficulties, then we urgently need to pack our bags and go to hot countries, bask on the beach, start holiday romances. In a word, get out of the circle of the linear route "work-home". In general, a change of scenery greatly tones up a person if he has the opportunity at least once a year to leave in an unknown direction away from everything.

"Squeezed lemon" - a person who suffers from chronic fatigue, who lacks vitamins and a strict daily routine, as well as regular physical activity. “Squeezed lemon”, in principle, it would be good to return the taste to life, to saturate existence with impressions. Routine and satiety, of course, are not hunger or thirst, but they also kill a person, families, even entire states (remember the fate of the Roman Empire).

We hope the reader will forgive us the liberty that we have not only talked about the meaning of the expression, but also about the state that lies behind it.

Avitaminosis, that is, a lack of vitamins, can be diagnosed quite easily even by a person who is far from medicine. If you are attacked by constant colds, your skin peels off, pimples are constantly present on your body, your nails become brittle, your hair splits and falls out, you feel constant fatigue and nervousness, then it's time to take care of your health and make up for vitamin deficiency.

According to the encyclopedia "Healing Plants":

The benefits of lemon juice

The body reacts extremely painfully to a lack of ascorbic acid or vitamin C. This fact is indicated by a number of signs: swollen, bleeding gums, joint pain, slow healing of wounds, bruising at any touch to the body, etc. If at least some of these symptoms take place, urgently turn on in your diet zucchini, radish, green onion, chokeberry, strawberries, wild strawberries. In winter, they will come to your aid sauerkraut and germinated grains of wheat or rye, but the record holders for the content of vitamin C are undoubtedly citrus fruits, and, in particular, lemon, or rather - lemon juice .

Lemon juice has long been used for beriberi: sometimes in pure form, sometimes - diluted with water and honey. Connoisseurs of herbal medicine advise for the prevention and treatment of beriberi caused by a lack of vitamin C, drink daily from 5 to 35 ml of lemon juice (1-2 tablespoons).

But, attention! This remedy can be dangerous for those who have problems with stomach acid. In this case, it is recommended that you first consult with your doctor: perhaps he will advise you to replace the lemon with some of his close "relatives".

Well, if everything is in order with acidity, stock up on citrus fruits in the nearest grocery store - we will cook lemon juice. But first…

To getting lemon juice has not turned into a too complicated and time-consuming procedure for you, remember:

  • if you hold a lemon for just a few minutes in hot water, then the juice will be squeezed out much faster and more completely;
  • you should not crush the lemon with all your might: this will damage the mezdra - the inner part of the peel, and the juice will have an unpleasant bitter taste;
  • if you need a little lemon juice (for example, for salad dressing), it is not at all necessary to cut the lemon: just pierce its crust with a toothpick and squeeze it lightly. Then plug the hole with a toothpick or sharpened match. Store the lemon in the refrigerator - it will preserve its freshness and medicinal properties for a long time.

Well, if you need a lot of juice at once, then you will need knowledge about how to get lemon juice fast and, if possible, without loss.

Lemon Tricks

We have already discovered one trick - warm the lemon. You can do this not only in hot water, but also by placing the lemon in the microwave for 10 seconds - after that juice will be squeezed out much easier.

Want to get more more juice? Then put your lemon in the refrigerator, wait until it is completely frozen, and then microwave for about a minute. The juice is squeezed out almost without residue.

Tip for the lazy: just roll the lemon on the table, pressing hard on it, and then cut it. Now the juice is squeezed out without any effort.

And finally, you can just buy a juicer!

Preparing drinks with lemon juice

Well, the lemon juice is ready! God, what sourness, it even reduces the cheekbones, how can you drink it? And let's cook based on it vitamin drink- it will be both tasty and healthy, even healthier than pure lemon juice. Here are a few recipes for adults and children based on:

Recipe 1: mix the juice of pomegranate, carrots and medium-sized beets, add the juice squeezed from a small lemon. Put the resulting cocktail in the refrigerator for about half an hour - this is necessary in order to remove the beetroot juice substances that can damage the gastric mucosa. Drink an hour before meals for 2, maximum 3 tbsp. spoons.

Recipe 2: prepare a decoction of licorice root (2 grams of root per 50 grams of water, boil for about 10 minutes), add the juice squeezed from the fruit of Chinese magnolia vine (2 tsp), half a glass of orange juice, two tablespoons of lemon juice and 2 teaspoons honey. Take in the morning half an hour before breakfast, and in the afternoon - before lunch, 1 glass.

Recipe 3: boiled water(300 ml), 2 large spoons mix honey, juice of 1 medium-sized carrot and juice of 1 lemon. Drink during the day. An excellent vitamin drink for children (according to G. Lavrenova), if allergic reactions are not observed.

Recipe 4: mix a glass of mineral water, juice from half a lemon, honey to taste.

I promised to tell you in detail about cleansing the body with lemons. The program to be described is exclusively mine. personal experience, which I acquired this year when I was cleaning my body for almost four months. While the purification process was going on, I didn’t make any special programs, they say, I will eat only this and that. I completely relied on what my body asked for. After 10 days from the beginning of the cleansing, his signals became very clear and understandable - I could wake up and suddenly want something that I didn’t plan to eat in the morning. If in the refrigerator desired product It didn't work, so I went to the store and bought it. In this regard, I did not have any clear program at all, because. almost every day my body demanded something new - or other products, or a combination of products changed throughout the day - if I wanted some product yesterday in the morning, then today I didn’t want to eat it at all in the morning, but I wanted, say, in the evening. The only thing that remained constant was my body's steady desire to consume lemons. As I already wrote in an article about lemons, for me this desire was extremely unusual, because. I used to eat lemons extremely rarely and very little by little. But this time I began to absorb them almost a kilogram a day. The body itself told me the most effective method, which became for me almost a revelation in terms of health.

The body cleansing program, which will now be described, is, on the one hand, simple, and on the other, it contains many nuances that you need to know about. The article will be quite large, so I will divide it into several parts. Now I will designate a list of items that will be a continuation of the article. As they are written, I will give links to them in this article so that the information is in one place before my eyes.

1 – How to make lemonade

Detailed description of how to do it right lemon juice(pure lemon juice) and lemonade. Rules and conditions of storage.

A detailed description of the system of drinking lemonade (diluted lemon juice) for deep cleansing of the body. Programs for different intensity (speed) of body cleansing are described. Recommendations for eating during the course of cleansing.

A point that I did not pay attention to at the beginning, as a result of which the process of removing toxins from the body in the first weeks of the cleansing course was very difficult for me. I realized the importance of this item only after a month and a half. I really regret that I did not pay attention to the intestines right away. I advise you not to repeat my mistake and extremely pay close attention to this moment.

Part 1: How to make lemonade the right way

At the beginning I wanted to describe the cleansing program itself, but I’m almost sure that readers will not wait for the description of the process of obtaining lemonade (the second article), and will immediately rush into battle :) the process of obtaining lemon juice plays a key role in the purification system. The effectiveness of taking improperly prepared lemon juice or lemonade will be sharp reduced. The reasons will be detailed in this article.

Choosing a Juicer

The lion's benefit of lemons lies in special essential oils and volatile elements, which evaporate very quickly upon contact with air and especially with metal. Contact with metal is also harmful for vitamins with minerals, because. immediately after contact, an oxidative reaction begins, leading to their sharp decrease in the juice. This applies to all fruits and vegetables. For example, you can take an apple - if you cut an apple and leave it on the table, then it will take about 15-20 minutes (if it is good natural apple without chemistry), will begin to blacken. This is due to the contact of the iron contained in the apple with air. On lemons, the oxidation process is imperceptible, but it goes much more rapidly compared to an apple.

Therefore:

- When squeezing juice from a lemon, contact with metal should not be allowed. In other words, the juicer should not be metal.

- The pressing process should be kept to a minimum so that the lemons and the resulting lemon juice come into contact with air as little as possible. It follows from this that the most common and cheap centrifuge-type juicers cannot be used.

Few people know that juicers are divided into many types, depending on which fruits or vegetables the juice is extracted from. If you go to a professional fresh bar, you will see at least 5 types of juicers for different juices - the technology for obtaining juice will be different everywhere. There are special juicers for citrus fruits, but here I will focus on only two of them. The rest of the juicers that I will write about are universal, i.e. suitable for all fruits and vegetables. Yes, for home use there are such options, unlike professional solutions for the same bars and restaurants.

I will briefly describe all types of citrus juicers that are suitable for squeezing lemon juice. They describe from simple and cheap options to expensive professional ones. Approximate prices I will voice in dollars so that the cost is relevant for any time. Pictures are clickable.

1 – Simple Manual Juicer

I think everyone knows such a juicer, the most simple design. The lemon is cut in half, placed with the pulp on the squeezing rod and, by normal manual rotation, the juice is squeezed out.

Juicer pros: the lowest price is $25-40. I advise you not to take cheap ones for a few hundred rubles, because their plastic is of poor quality, and the reliability of the design leaves much to be desired - they will quickly break. Choose good branded options.

Juicer cons:

- Juice is obtained from big amount pulp, which will have to be repeatedly filtered through gauze (lemonade needs juice without pulp).

- The spinning process requires a long time and a certain physical strength. Prolonged contact of lemon and juice with air.

- Extremely low efficiency of the resulting juice (efficiency - the ratio of spent lemons and the resulting juice).

Conclusion: the cheapest option. Having saved on a juicer, you will then spend much more money on buying lemons due to low efficiency. In addition to this, each time you will need to try to squeeze the juice as quickly as possible in order to minimize the time of contact with air. Not everyone is physically able to do it quickly on this juicer.

2 – Citrus Press Juicer

More advanced option. Classic design in the form of a press. To make juice, a lemon is also cut into two halves, a slice is placed on a press, after which it is squeezed.

As an example, I give an example of a Czech juicer from the company Sana - "Citrus Press". The price is around $230.

Benefits of a juicer:

— High reliability.

Juicer cons:

- Due to the fact that the squeezing parts are made of metal, it will be necessary to squeeze the juice as quickly as possible to avoid oxidation. In the juicer shown in the example, the parts are made of high quality of stainless steel, the oxidative process is not so fast, but still going on.

- Requires a certain physical strength to squeeze the juice.

- The extraction efficiency is higher than that of the previous model juicer, but not ideal.

Bottom line: the juicer, in my opinion, is an amateur.

3 – Single Screw Juicer

Screw juicers are the best options in terms of efficiency. They allow you to get maximum amount juice from products. To squeeze a lemon, you need to peel it, cut it into slices and squeeze the juice.

For our task, we should choose juicers, the screws of which are made of special ceramics. This minimizes the process of juice oxidation.

For example, I will give an excellent vertical single screw model from the Korean manufacturer Tribest - "Slowstar SW-2000". Its price is in the region of $500-550.

Benefits of a juicer:

— Tribest is a leader in the production of high quality home appliances. Quality at the highest level. The largest guarantee among manufacturers.

— High efficiency of an extraction of juice.

- The low speed mode of rotation of the screw does not allow the juice to heat up and be saturated with oxygen bubbles, which minimizes the process of juice oxidation.

- The juicer allows you to squeeze juice not only from citrus fruits, but also from any fruits and vegetables. You can squeeze juice even from nuts.

— High speed of work and purity of the received juice.

Juicer cons:

— Price. Here I can say that this is the most optimal price for a juicer of this class and quality. It simply doesn't make sense to take it cheaper.

- It will take some skill to wash the juicer. At the beginning, this process will take some time.

4 – Twin Screw Juicer

Twin screw juicers have all the advantages that I described for single screw juicers. They differ only in that they have a higher efficiency of juice extraction.

For example, I will give a model of the same manufacturer: Tribest - "Green Star Elite GSE-5000". This best model among home professional juicers that can be found on the market. It has great amount all kinds of awards. Price around $850.

Benefits of a juicer:

- Same as the previous model.

- Maximum performance (efficiency) when squeezing juice.

“Due to their design, twin screw juicers can even squeeze juice from spruce needles, grass or seedlings. This will be especially true for those who love, for example, wheatgrass (wheatgrass juice).

– Among other things, the model has various attachments that allow, for example, to cook fruit baby puree. It's just gigantic savings on baby food. if you have Small child and you feed it with purchased mashed potatoes, then the juicer will beat off in just 4-5 months. Very I advise young parents to pay attention to this point. With this juicer, you will not only save money, but also get the opportunity to feed your baby natural puree , and not the, to put it mildly, chemical muck that is sold in stores.

Juicer cons:

— Price. I will comment on this point below.

- You will also need the skill to wash the juicer.

Outcome: ideal choice if the budget allows.

I want to write a little about the price. I was very calm about what I had in the kitchen. Spending money on some kind of juicer at the time, I did not see the point at all. The year before last, I became interested in the topic of whitgrass, as a result of which I bought myself a Tribest juicer - the Green Star Elite GSE-5000. Very the toad choked me before buying it.. :) But when this miracle came to my house, after the first day I realized that this is the best purchase i have ever made in my life household appliances ! I got the opportunity to squeeze the juice out of everything I want at any time. I am a big fan of juices that I used to buy in the store. Already in the first six months of using this juicer, I fully recouped its cost. And besides that, I get pure juice without additives and preservatives. Lemon juice, returning to the topic of the article, is perfect. I highly recommend to pay attention to this model. After a couple of days, you will no longer imagine your life without this juicer.

I do not recommend buying cheap models. Before I bought myself a juicer, I spent more than a week on thematic forums, websites and YouTube. I read and reviewed a ton of reviews. The examples of models that I have given above are the most best options of the ones you can buy. I advise you to pay attention to them.

Professional auger juicer necessary thing for those who care about their health and the health of their loved ones. It allows you to make your diet truly natural, removing as much as possible from it all the harmful chemicals that you used to buy in the store in the form of juices, etc. This is a giant field for various experiments for squeezing juice from not only fruits and vegetables, but also from various seedlings (wheat, mung bean, chickpea, etc.). Many vegetarians love milk from various nuts. The auger juicer will open up new horizons for you in this direction.

Buying quality auger juicer, you end up saving a lot on products. As I already wrote, the efficiency of these juicers is the highest. This point is not so critical if you squeezed juice from, say, carrots - carrots are very inexpensive, and the difference in efficiency between a cheap juicer and a good one (it can be up to 30%, i.e. on a cheap one, say, you you can get 500 ml of juice from 1 kg of carrots, and on the expensive 700-800 ml). But if you squeeze juice from lemons, the price of which is 150 rubles / kg at the time of writing this article, then here such a difference in efficiency will be very significant. By buying a cheap model, you will end up spending more money on buying lemons over and over again.

Invest in a good juicer for your home.

How to prepare lemon juice

Everything is pretty simple here. I describe the process for a screw juicer.

- We peel the lemon from the peel. Do not leave white layer between skin and pulp. It gives bitterness to the juice, there is no liquid in it, so it is useless. It is better to peel a lemon with a ceramic knife. Buy ceramic knife for cleaning fruits - it is small in size, and it is relatively convenient to use it. I do not advise using metal knives for the same reason - when cleaning, the lemon will begin to oxidize.

Cut the lemons into slices immediately so that you don't waste time cutting them while squeezing the juice. Remember that the juice must be squeezed as quickly as possible so that the time of contact with air is minimized.

- If necessary, filter the resulting fresh through cheesecloth. I myself filter every time, because. I like absolutely pure lemon juice without pulp. If you use the first two types of juicers, be sure to filter. If screw, then this item can be skipped.

- Buy a liter in advance in the store glass bottle with hermetically sealed lid.

— Fresh and lemonade should be stored in the refrigerator at a temperature of +1..+4 degrees Celsius. Freeze categorically it is forbidden. If the temperature drops below zero, then a negative process will begin, in which the amount essential oils, vitamins and others useful substances will drop sharply. There will be practically no point in using such fresh juice or lemonade.

- If you are just starting a cleanse, then you will need to store lemon juice. Fresh can be stored for a maximum of 2 hours in a glass closed bottle in a refrigerator. But if you dilute fresh 1 to 1, then the shelf life increases to 12 hours. Thus, if you squeezed juice for yourself in the morning, you need to immediately break it with water in a ratio of 1 to 1, pour it into a bottle and put it in the refrigerator on the door - the temperature there is optimal. You can safely use this concentrate throughout the day. Then you can make lemonade from it in the proportion you need. In the next article, I will dwell on the dilution proportions of lemon juice in more detail.

If you plan to take lemonade with you to work, then it should also be stored in a glass airtight bottle. Before going to work, prepare lemonade in advance in the proportion you need, so as not to do it in the workplace.

That, in fact, is all that concerns the process of obtaining high-quality lemon juice and lemonade.

Now I will answer a few questions about lemonade that I was asked earlier.

IN: Can sugar be added to lemonade?

A: Sugar is bad for our health. In addition to the fact that at the moment sugar is pure chemistry (for example, it is bleached with chemicals, on the basis of which washing powders, and people then eat it), it dramatically reduces the characteristics of lemonade. If you really can’t bear to drink pure lemonade, you can add a little honey to it (you need to add and stir honey with a wooden spoon). But honey also reduces the effectiveness of lemonade. Literally in 3-5 days sour taste Lemonade is completely addictive.

IN: I read that you can also add ginger to lemon for better cleaning..

A: You don't need to add anything to the lemonade. I am now describing a system that is based solely on clean lemonade without any additives in it. Options with additives are already different methods. I have tried many of them and I can say with full confidence that this one is the most effective. As I often write, you don’t need to take my word for it - try it and see for yourself.

IN: Lemon is an acid. Harmful to the stomach to eat it in its pure form.

A: Completely misleading. I will comment on this point in detail in the next part of this article.

© DobroZdravie.ru

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