Is carrot juice good for you? Carrot and beet juice: benefits and harms

What do you get when you mix beetroot, carrot and apple juice together?

No less than a magical potion that has gained worldwide fame for its amazing health effects. It was first used in traditional Chinese medicine for the treatment of lung cancer and various other diseases.

It's a simple drink wonderful property due to the presence of two types of vegetables and one type of fruit. Their healing properties are already well known to many of you.

It gives hope people suffering from cancer. Moreover, it has been proven that it prevents the development of almost all types of malignant tumor cells.

Protects the heart and blood vessels

The magic potion is a great friend of the heart, thanks to the combination healing properties carrots, apples and beets.

Stimulates blood circulation, strengthens and protects against heart attack

• Stimulates digestion and promotes weight loss
• Fresh and natural juice from beets, carrots and apples is great for digestive system.
• Not only does it help in maintaining stomach health, but it also protects against ulcers.
• Regulates intestinal peristalsis, promotes the secretion of toxins and cures chronic constipation.
• This drink is natural substance which helps in weight loss.
• It brings a lot nutrients very few calories and prolongs the feeling of satiety.

Purifies the body and protects against infection

• Natural juice from beets, carrots and apples is effective in cleansing the liver and blood.
• It has an alkaline effect on the body and helps cleanse the liver of toxic waste.
• Apples have strong properties detox and rich in pectin, a fibrous substance that binds to toxins and helps the intestines to expel the remnants of digested food.
• Beetroot iron is a powerful blood purifier.
• The three ingredient blend is effective in supporting kidney, liver and pancreas health.

Helps the skin

Studies have shown that beetroot, carrot and apple juice has everything you need for perfect skin. This will help keep your skin clear and free of pimples and blackheads. An excellent anti-inflammatory agent that treats skin diseases associated with viruses and bacteria, as well as allergies. Slows down the aging process of the skin and helps with wrinkles, dry and damaged skin and restores its luster and elasticity.

Protects vision

With this drink, you can solve the problem of dry, red and tired eyes. Natural juice will help you restore your eyes after a long work on the computer and maintain their natural health.

A natural ally against women's issues

Women who have severe menstrual pain should drink this potion frequently. It helps with painful cramps and PMS. At the same time, it replenishes iron losses and relieves fatigue associated with the menstrual cycle.

Take, for example, 3 apples, 3 beets and 3 carrots. We make juice in a juicer. Strain and pour into a jar, refrigerate if done large quantity juice.

How to use the potion

Infusion of beets, carrots and apples drink in the morning, on an empty stomach. Have breakfast in an hour. The drink can be drunk twice a day. Second time before 5 pm.

Juice treatment should be carried out for one to three months if you want to achieve long-term beneficial effects on your health.

Carrot- beetroot juice like - it's very useful natural product, which is used both as a prophylaxis and for the treatment various diseases of cardio-vascular system, liver, kidneys and Bladder, because it contains such important substances for the human body, for example, as potassium.

In this article, we will tell you how to properly cook beetroot carrot juice so that it brings only benefits to your health.

So, carrot-beetroot juice is a recipe for cooking.

The recipe that we want to bring to your attention provides for the combination of two types of freshly squeezed juice in a ratio of three to one, in other words, three parts of fresh carrot juice and one part of beetroot juice, so we will prepare both components of our drink separately.

1.Freshly squeezed carrot juice.

Step one. To prepare carrot juice, take three or four large carrots and rinse them well from the remnants of the earth under running cold water.

Step three. If you don't have special device- juicers, then you can extract the juice from carrots in a simple way familiar to everyone. To do this, all root crops must be grated on a fine vegetable grater, so that the carrots turn into mashed potatoes, and then squeeze out the carrot mass in small portions through three layers of gauze. Additionally, the juice can still be filtered or left with pulp.

Step four. Pour the resulting carrot juice into a container - a jug, a bottle, a jar, so that it occupies a third of it, and proceed to the preparation of juice from beet fruits.

2. Freshly squeezed beetroot juice.

Step one. As in the case of the preparation of carrot juice, we begin to make beetroot juice with the preparation of raw materials. To do this, take a small young beet fruit and wash it well in cold water several times to wash the earth from the beets.

Step three. Now we take beets, and just like carrots, we rub the whole root crop on a fine vegetable grater into beetroot puree.

Step four. Then we take the beets, like carrots, in small portions, place them in a three-layer gauze and squeeze the juice out of it, which we then filter again through a fine sieve.

Step one. In a container that is already a third full carrot juice, carefully pour in the beetroot juice, trying to keep the proportion as accurately as possible, three to one and mix the drink well. If mixing two types of juice into one makes the drink too harsh, add some cold, clean distilled water to it.

Step two. Before use beet-carrot juice it is better to cool it a little, for this we put it in the refrigerator for literally twenty-five to thirty minutes, or put a few ice cubes in it.

Prepared beet-carrot juice can be stored in your refrigerator, as well as

Beetroot juice is very popular among people various countries. This is not surprising, because the drink concentrates a fully formed list of chemical substances. Today there are more than 15 types of beets, each variety has positive and negative qualities. The most popular is beetroot. Most often, juice is prepared from a red-colored vegetable. Consider the benefits and harms of the drink.

The composition and calorie content of beetroot juice

A rich list of mineral compounds and vitamins allows the use of beets in the treatment of many ailments. The drink concentrates all the same elements as the beets, only in a more concentrated form.

So, the root crop is rich in vitamin PP, retinol, ascorbic acid, tocopherol. Special attention given to B-group vitamins, such as riboflavin, thiamine, pantothenic and folic acids, pyridoxine, nicotinic acid and others.

As for macro- and microelements, fluorine, potassium, sodium, iron, zinc, calcium, copper, magnesium should be distinguished from them.

Beets are high in carbohydrates and proteins, but low in fat. Vegetable centers coarse alimentary fiber, organic acids, pectin, water, ash. With all this, the calorie content of the composition is 42 Kcal. per 100 gr.

The benefits of beetroot juice

1. Most often, root-based juice is used to treat and prevent diseases associated with the liver, kidneys, gall bladder, bladder, and lymphatic system. Systematic consumption cleanses the blood and gently opens the blood channels.
2. There are a lot of pectin compounds in beets. These substances cleanse the liver of toxic substances, ethyl alcohol, heavy metals, radionuclides. Pectin also fills the voids in the liver and removes excess bile. It is useful to drink juice for people who are undergoing chemotherapy.
3. Freshly squeezed juice contains a lot of iron. This element is needed for full-fledged hematopoiesis, prevention of anemia, increased blood glucose levels, normalization of arterial and intracranial pressure. Fresh enhances memory and concentration by stimulating brain neurons.
4. Beauticians recommend their clients to consume beetroot juice to improve skin condition. It's all about the ability of the drink to smooth out creases, improve complexion, even out the relief. Also, the composition prevents hair loss and dandruff.
5. Beetroot juice can be provided with a pinch of salt before consumption. So you improve the functioning of the digestive system, lead to the rapid absorption of valuable elements by the blood, remove excess water and urea. Against this background, tissue swelling is eliminated.
6. Fresh must be taken during distribution viral infections, in the off-season, after protracted illnesses or operations. The drink helps to recover faster, strengthens the protective shell.
7. Beetroot juice contains nitrites, which control intracranial pressure, thereby preventing migraines and headaches. The vasodilating properties encourage people with heart conditions to consume the juice regularly.
8. Fresh is used to cleanse the intestines and all internal organs. Laxative properties quickly eliminate even the oldest congestion. Men need juice for the treatment and prevention of prostate diseases.
9. When fresh juice is taken, serotonin is produced, which regulates the psycho-emotional environment of a person. The drink is indicated for use by categories of people who often experience stress and nervous tension. Juice perfectly copes with insomnia, apathy, unreasonable anxiety.
10. The drink contains a lot of iodine. This element is needed for the prevention and treatment of ailments associated with the thyroid gland and the entire endocrine system. low calorie allows you to use fresh in diet food. Weight loss is achieved by breaking down fatty plaques, removing cholesterol, and cleansing the entire body.

1. If you have pathological changes in the gallbladder, liver or bladder, prepare juice from beets, carrots and cucumbers. Take an equal ratio of vegetables. Consume a drink three times a day for 200 ml. before the meal.
2. Beetroot juice is an alternative to hormonal drugs. With menopause or menstruation, use half a glass of freshly squeezed fresh juice every day several times. Mix beets with carrots.
3. The drink has a pleasant feature to reduce arterial pressure. If you have vascular spasms or hypertension, consume 180-200 ml. beetroot juice with a spoonful of honey 2 times a day.
4. The composition is indispensable for constipation and general disorder of the digestive system. Take ½ cup of freshly squeezed beetroot juice immediately after waking up in the morning on an empty stomach.
5. The valuable qualities of the drink encourage many people to use beetroot juice to treat sore throats. To prepare the composition, grate the root crop, pour a spoonful of vinegar and wait for the juice to appear. Gargle with the resulting substance throat.
6. A large accumulation of iron in the composition of the drug allows the drink to be used to treat anemia. In this case, it is necessary to take a glass of juice made from apples and beets once a day (3 to 1 ratio).
7. Doctors recommend that patients with lung cancer drink juice based on green apple, carrots and beets. The ratio is equal. Additionally, the drink is supplied with lemon juice and ground ginger.
8. The composition of the categories of citizens who are obese or overweight is shown. In such cases, beetroot juice is mixed with grapefruit, plum, cucumber, celery, carrot and apple juice. Against the background of systematic intake, there is an increase in metabolism and the breakdown of fats.
9. Beetroot juice is often treated for a runny nose. IN this case the composition is diluted with water in a ratio of 50:50, after which 2 drops are instilled into each nostril.

The benefits of beetroot juice for pregnant and lactating girls

1. It has been proven that beetroot juice is useful for the fairer sex during pregnancy and lactation. The drink has a positive effect on the mother's body and the proper development of the fetus. The root crop suppresses the activity of pathogenic microorganisms in the intestine.
2. Juice is an excellent tool for the prevention of infectious diseases, helps to cope with chronic constipation. The composition is rich in a subgroup of B vitamins and iron. Enzymes prevent the development of anemia. Pregnant girls are most often prone to such an ailment.
3. Beetroot juice perfectly prevents the development of rickets in a child. positive property due to the presence of phosphorus and zinc in the product. In addition, the drink perfectly cleanses the blood of toxic compounds and normalizes blood pressure.
4. Juice has proven itself as a means for the prevention and normalization of the liver and kidneys. Keep in mind that drinking beetroot juice during pregnancy should be done with caution and after consultation with your doctor. It is forbidden to consume juice in diabetes and hypotension.
5. Experts recommend drinking fresh juice for pregnant girls with various skin lesions, regular constipation, high blood pressure, seasonal colds, overweight, edema and iodine deficiency.
6. As for the lactation period, in this case it is worth refraining from drinking. To replenish vitamins in the body, 50 ml is allowed. beetroot and carrot juice in total per day. Check with your doctor.

1. A diet based on beets is more often used not only to reduce excess weight, but also a complete cleansing of the body from slagging. Keep in mind that it is forbidden to drink juice in the presence of a duodenal ulcer, acute inflammation, kidney ailments and an allergic reaction.
2. Without fail, before a diet of this kind, get advice from a nutritionist. By following all the rules, you short term you can achieve the desired result.
3. Fresh is best drunk a quarter of an hour before a meal. After preparation, leave the juice in the refrigerator for 2 hours so that harmful compounds evaporate from it.
4. When on a diet, it is better to mix beetroot juice with apple, grapefruit, orange, celery, cabbage, carrot, pumpkin. Can be diluted at the same time ready drink water in equal number.
5. Throughout the weight loss, exclude muffins from the diet. Refuse fatty, peppery, salty, fried foods. Cook food in a slow cooker or oven.
6. Make sure that the diet is accompanied by intense physical activity. For example, you can jump rope, run around the stadium, spin the hoop, pump the press, squat.
7. You don't have to give up bread completely. Eat fresh beetroot juice with natural black bread (1 slice per day). Also use boiled beets.

The benefits and harms of beetroot juice for children

1. Experienced pediatricians advise parents to introduce beet-based juice from the first year of a baby's life. However, many mothers get ahead of themselves and feed the child 1 drop of juice after the onset of six months. Such a move will save you from problems with the chair in the future.
2. In most cases, the reception is carried out by 1-2 drops of juice, diluted with water in an equal amount. After the time has elapsed, the proportions increase to 1 dessert spoon.
3. During feeding, it is necessary to monitor the reaction of the child's body. In case of violation of the stool, redness on the skin, vomiting, it is necessary to exclude the juice from the diet.
4. If the baby responds well to the drink, treat him with fresh juice 1-2 times a week. After the onset of the year, the amount increases to 2 dessert spoons.

1. If you have not drunk juice before, start your acquaintance with it with 50-60 ml. Otherwise, an allergy may develop.
2. With individual intolerance to beets, fresh is contraindicated. The same applies to people who suffer from urolithiasis.
3. Since the composition reduces blood pressure, hypotensive patients should be more careful. Or better yet, avoid the product altogether.
4. It is highly undesirable to take a drink for patients with an ulcer of the duodenum and stomach.
5. In case of overdose, the product may cause headache, nausea and vomiting, chills, allergies, gastrointestinal disorders.

Natural beetroot juice is indicated for people with high blood pressure, pathologies of the kidneys and liver, constipation and other diseases. The composition is of undeniable value to children. But acquaintance with a new product should be carried out in a dosed manner; before taking it, it is important to exclude all contraindications.

Video: beneficial properties of beet juice

Beets, for example, contain a rare natural vitamin

Sugar, vegetable, ordinary, dining, fodder (in Latin: Beta vulgaris) - it's all about beets, which the people call corny: beetroot. Perhaps the simplest, unpretentious vegetable (it grows on any soil in every garden of vast Russia, and in our area it turns green in every summer cottage until frost). The beneficial properties of beets have already been written and rewritten. But there are researchers who discover new medicinal properties this red vegetable.

Perhaps few people know that raw beet juice in its own way chemical composition similar to a hormone and can serve as a substitute for official hormone therapy for women during menopause. It also contains “live” organic calcium, which dissolves well in water and prevents the formation of tumors and stones.

Of particular interest to researchers was the betaine contained in the roots and leaves of beets (no other vegetable culture does not contain betaine). Although betaine plays a very important role in the body: it is part of the enzymes that promote the absorption of proteins, improves liver function. And modern science suggests the possibility of using betaine for the treatment of Alzheimer's disease. And there is already evidence that consumption of betaine can prevent the risk of developing breast cancer.

Even saponins have been found in table beets. These organic compounds form the basis of many anti-sclerotic drugs.

Beets contain the rarest natural vitamin U, which promotes the healing of wounds and ulcers. It also contributes to the formation of good cholesterol, which has an anti-sclerotic effect on the body. That is why beets are very useful for hypertension and other diseases of the cardiovascular system.

IN folk medicine Beetroot has long been used to treat anemia (anemia). It is also used for nasal congestion and headaches. If the nose is blocked with juice or decoction of the root crop, the nasal cavity is washed. And with a headache, cotton wicks soaked in beetroot juice or decoction are placed in the ears.

Such an effect of an ordinary garden vegetable, such as beets, is not accidental.

Stimulates the growth of red blood cells

For women, since they often lose blood (according to their physiological characteristics), it is extremely useful raw juice red beets mixed with carrots, - says a phytotherapeutist, MD. Sergei Yakovlev. - It increases hemoglobin and improves blood composition. Drink at least 1-1.5 cups of carrot-beetroot juice per day (or better - twice a day). And during menstruation, take a glass of fresh beet-carrot juice (in a ratio of 1x3) twice a day. You can drink it during menopause. Sometimes it has a more lasting effect than medications, and can even serve as a substitute for hormone therapy using synthetic hormones.

Although beets do not contain much iron, they increase the number of red blood cells, stimulate the activity of the lymphatic system, which is important for maintaining normal blood function. Beets also contain sodium and calcium, though small quantities. But their ratio is such (sodium - 50%, calcium - 5%) that this is enough to dissolve the excess calcium that accumulates in blood vessels as a result of eating cooked food. And ultimately helps with varicose veins, thrombophlebitis and disorders of the blood coagulation system, as well as with hypertension and other diseases of the cardiovascular system.

A real storehouse of vitamins and trace elements contains ordinary red beets (vitamins A, B1, E, P); nicotine and folic acid. Minerals: potassium, phosphorus, calcium, sodium (in this sense daily intake Beets are able to extinguish a stressful state).

But ... The use of pure beetroot juice is undesirable, as it irritates the gastric mucosa. If you drink it, as already mentioned, it is best with carrot juice, which will form the basis of the juice mixture, then unwanted symptoms can be avoided. Gradually, as you get used to it, the amount of beet juice in the mixture should be increased.

Carrot-beetroot juice mixture also provides the body enough phosphorus and sulfur. Vitamin A, which is abundant in this mixture, is the best natural stimulant for the growth of red blood cells and generally improves blood composition.

Beetroot juice can be drunk mixed with other juices.

In alliance with the cucumber, the beets will hit the stones

Beets can also be used as effective remedy cleaning the kidneys and gallbladder. For example, carrot-beet-cucumber mixture - excellent tool to remove stones and sand from the gallbladder and kidneys, our expert Sergey Yakovlev believes. Stones and sand formed in gallbladder and kidneys - evidence that the body cannot remove the inorganic calcium accumulated in it, which is formed when eating boiled food. Calcium, which is contained in concentrated starches, in sugars, as a result of heat treatment, turns into inorganic and loses its ability to dissolve in water. It can no longer be absorbed and therefore must be excreted with the flow of blood and lymph.

If inorganic calcium accumulates in the blood vessels located in the abdominal cavity, this leads to the formation of tumors. Damage to the vessels of the anus leads to the formation of hemorrhoids. Another "weak spot" is the bile duct and gallbladder. If excess calcium accumulates in the liver, stones and sand are then formed from them.

We are now talking about living organic calcium. It is calcium of organic origin that is able to dissolve in water and, therefore, can be absorbed by the body. However, organic calcium is found only in raw fresh fruit, vegetables and their juices. A mixture of carrot, beet and cucumber juices is an excellent cleanser for the gallbladder, liver, kidneys, as well as the prostate and other sex glands.

Kidney disease is associated with an excess amount of uric acid, which does not have time to be excreted from the body. This is a consequence overconsumption meat products. But the carrot-beet-cucumber mixture can help us in this case too.

Carrying out cleansing procedures with the help of juice therapy, it is also necessary to normalize nutrition: refrain from concentrated sugars, starch and meat in order to allow the body to return to its normal state. As a rule, the combination of juice therapy with proper nutrition quickly leads to the desired result.

And now - attention! The constant use of cereals and flour products, past heat treatment, leads to the formation of stones and sand in the kidneys and gallbladder as a result of the fact that inorganic calcium accumulates in the body. In such cases, doctors suggest removing these formations surgically. In most cases (except in life-threatening emergencies) this is not necessary. Exist natural ways treatments that can achieve excellent results.

To get rid of sand and stones in the gallbladder, you need to drink lemon juice squeezed into half a glass 2-3 times a day hot water, as well as 3-4 times a day half a glass of carrot-beetroot-cucumber juice mixture. Depending on the number and size of the stones, treatment will take from several days to several weeks.

But before that, an examination and consultation with a doctor will not hurt, because if the stones are hard, then perhaps they will not succumb to such simple home methods.

Beet juice is one of those drinks that causes the most conflicting feelings for many. The colossal benefits of drinking encourage its preparation, but the unusual specific taste is alarming and often repulsive. Perfect solution in this case, it will be the addition of beetroot juice with other nectars.

How to prepare beetroot juice?

You can get natural beetroot juice in an elementary way by passing peeled and cut into pieces root crops through a juicer. You can squeeze the product without the participation of a kitchen gadget using gauze, into which you place the grated vegetable mass. Secrets, subtleties of the execution of each process and all kinds of versions of recipes will help you complete the task flawlessly.

1. For juice, it is preferable to choose a vegetable with a rich burgundy color of salad sweet varieties.
2. Root crops must be thoroughly washed, cleaned and cut into small slices.
3. Freshly squeezed, unique in its properties, the drink is consumed in small portions in pure form, diluted with water, juice from other vegetables or fruits.
4. In the presence of diseases gastrointestinal tract consume beetroot juice even in medicinal purposes should be used with caution, in small portions, and in some cases, completely abandon such therapy. The presence of organic acids in the drink can provoke a deterioration in the condition of ulcers, gastritis.
5. Freshly squeezed pure fresh can cause vascular spasm, so it is better to keep it for about an hour in a dark, cool place before use.
6. If desired, beetroot juice can be preserved for the winter, corked in sterile jars.

Freshly squeezed beetroot juice

It is rarely used in its pure form from beets, as it has a pronounced specific taste and an impressive saturation that causes a sore throat. Often the drink is diluted with water in equal proportions or to taste, combined with other suitable liquid ingredients.

Ingredients:

• beets - 1 pc.

Cooking

1. Beets are thoroughly washed with a brush, peeled, cut into slices.
2. Pass the slices through a juicer.
3. Leave beetroot Fresh Juice for an hour in the refrigerator, after which it is consumed in its pure form, with honey or other juices.

Beet and carrot juice

Beetroot is the best solution to increase hemoglobin or simply an indispensable therapy to maintain vitamin balance, if you use a treat in the morning on an empty stomach in small portions. For better assimilation valuable elements of the drink are supplemented with a spoonful of vegetable oil.

Ingredients:

• beets - 0.5 pcs.;
• carrots - 1 pc.;
• vegetable oil (optional) - 1 tbsp. spoon.

Cooking

1. Beets and carrots are washed, peeled and cut into slices, the size of which is smaller than the passage opening of the juicer.
2. The device is launched and the juice is squeezed out with it.
3. Beetroot juice mixed with carrot juice is optionally supplemented with oil.

Beet-apple juice

A more pleasant and harmonious taste is the juice from beets, carrots and apples. By varying the proportions of the components, you can adapt the characteristics of the drink to your needs and effectively fill the body with certain valuable elements contained in one of the basic components.

Ingredients:

• beets - 0.5 pcs.;
• carrots - 1 pc.;
• apple - 2 pcs.

Cooking

1. Beets and carrots are thoroughly washed, apples are rinsed.
2. Vegetables and fruits are peeled, cut into pieces, passed through a juicer.
3. Season the juice as desired lemon juice or honey.

Beet Lemon Juice

You can make beetroot juice with your own hands with the addition of citrus fruits. The participation of oranges or, as in this recipe, lemons has a very positive effect on both taste and flavor. nutritional properties healthy drink, filling it with an additional portion of vitamins, balancing the harsh taste and giving it a pleasant sourness.

Ingredients:

• beets - 1-2 pcs.;
• lemon - 1 pc.;
• orange - 0.5 pcs.;
• honey (optional) - to taste.

Cooking

1. Washed, peeled and cut into pieces, the beets are passed through a juicer.
2. Leave the drink in the refrigerator for a while.
3. Orange and lemon are washed, cut in half, squeezed with a fork or a citrus juicer.
4. Three components of the drink are mixed, if desired, beetroot juice with lemon and orange is seasoned with honey.

Tomato juice with beets

After squeezing beetroot juice in a juicer, it can be supplemented with pre-prepared tomato juice. The drink is good in taste and surprisingly useful in fresh, however, if desired, it can be stored for the winter, using the recommendations from this recipe. For ideal long-term preservation, the jars with the workpiece should be turned over onto the lids and wrapped warmly until completely cooled.

Ingredients:

• beets - 3-4 pcs.;
• tomatoes - 2 kg.

Cooking

1. Tomatoes are cut into pieces, heated and boiled for 5 minutes, and after cooling they are ground through a sieve, separating the juice with pulp from the peel and seeds.
2. From the washed and cut into pieces, the beet juice is squeezed out on a juicer, which is mixed with tomato juice.
3. Place the container with the resulting drink on the stove, bring the contents to a boil.
4. capped beet tomato juice for the winter.

Beet juice for the winter - recipe

Without a doubt, beetroot fresh juice is healthier and more valuable than heat-treated juice. But there is not always time and opportunity to tinker daily with the preparation of a drink that is unique in its properties. Then a blank will come to the rescue, drawn up taking into account the following recommendations. A natural product sweetened with sugar is diluted with water before use, obtaining a drink that is harmonious in taste.

Ingredients:

• beets - 1 kg;
• sugar - 300 g.

Cooking

1. Squeeze juice from peeled and chopped beets using a juicer.
2. Pour fresh into a saucepan, add sugar and heat, stirring, until all crystals dissolve.
3. The drink is poured into sterile jars, sterilized after boiling for 5-10 minutes.
4. Cork beetroot juice for the winter, wrap it up.

How to make beetroot juice without a juicer?

Fresh beetroot juice is easy to get without the use of a special kitchen gadget. To do this, the prepared washed and peeled vegetable just needs to be rubbed through fine grater and then squeeze it out with a gauze cut folded three or four times. It is better if the grater is plastic, which will help to avoid unwanted oxidation.

Ingredients:

• beets - 200 g;
• honey - to taste.

Cooking

1. Prepared root crops are cleaned, ground.
2. The resulting vegetable mass is transferred to a gauze bag or cut and squeezed out the juice.
3. If desired, the drink is diluted before drinking. boiled water and sweetened with honey.

Vegetable juice with beets

Beetroot juice is a recipe that can be performed with the addition of freshly prepared fresh juice from other vegetables and fruits. The drink goes well with bell pepper, carrots and in the company fruit mixes. The proportions of the components included in the drink may vary according to taste or availability.

Ingredients:

• beets - 0.5 pcs.;
• carrots - 1 pc.;
• bell pepper - 1-2 pcs.;
• tomato juice - 50 ml;
• salt (optional) - to taste.

Cooking

1. Carrots, beets are cleaned, peppers are removed from the stalks with seeds.
2. Squeezing juice from vegetables.
3. Add fresh tomato.
4. Salt the juice to taste if desired and serve.

What are the benefits of beetroot juice?

Which is invaluable, is used in folk medicine as an effective tool to help in the fight against various ailments. You can evaluate all the properties of drinking by using fresh juice in its pure form or supplementing it with other components.

1. Freshly squeezed juice mixed with honey lowers blood pressure, and when regular use improves the condition of blood vessels and the functioning of the cardiovascular system.
2. If you supplement the drink with kefir, you can get rid of constipation, cleanse the body of toxins, toxins, and reduce weight.
3. Drinking daily or every other day a mix of beetroot juice with apple and carrot juice will strengthen the immune system, improve the condition of hair and nails, and refresh skin color.
4. No less valuable for immunity is the combination of beetroot juice with orange and lemon. By adding a little fresh carrot juice to the mixture and drinking on an empty stomach in the morning, it will be possible to effectively increase hemoglobin and improve the absorption of iron in the body.
5. In the presence of chronic diseases, beetroot juice should be consumed with caution, starting with small portions.