The composition of the patisson, as well as its beneficial properties. Wonderful patissons: the benefits and harms of the product
Squash- the most valuable dietary product with a pleasant and delicate taste, as well as incredibly extensive and beneficial properties that have a positive effect on human health. This unusually shaped vegetable is great for preventing and treating chronic diseases, since it surpasses many other vegetables in the amount of biologically active substances.Useful and medicinal properties of squash
The secret of the medicinal properties of patisson lies in the high content fiber- an important element, thanks to which it turns out to successfully deal with disorders in the digestive tract, kidneys, liver and gallbladder. Regular consumption of fiber helps to get rid of constipation, difficulty urinating, weak bile secretion and prevents toxins and wastes from accumulating in the body. In addition, this substance is involved in an important process - in the restoration of glycogen in the liver.
Young patissons are considered the most useful - in this form, this vegetable has a more valuable therapeutic effect, and also much better promotes the absorption of proteins and maintaining an alkaline blood reaction. Dishes from a young product are recommended for those who are recovering from a long illness and operations.
The young fruits of patisson contain an incredibly useful element in large quantities - a substance that allows you to neutralize the effect of bad cholesterol, enveloping it and removing the harmful substance from the body. This greatly helps to improve the condition of blood vessels and the quality of the blood.
- atherosclerosis;
- diabetes;
- hypertension;
- cataract;
- anemia.
Finally, the patissons are endowed antioxidant properties, therefore, they contribute to a significant strengthening of the immune system, neutralization of harmful radicals due to the presence of lutein in their composition.
No less useful are patisson seeds, which are recommended to combat kidney and liver diseases, improve the functioning of the genitourinary and digestive systems, as well as to normalize metabolism.
This part of the plant is prescribed in the treatment of gout and edema caused by disorders in the functioning of the thyroid gland, since the important substances in their composition remove excess salt from the body that accumulates in the joints and leads to deformation of hard tissues.
Chemical composition
Patisson has low calorie(only 19.4 kcal / 100 g), and also contains a very large amount of fiber, for this reason the fruits are classified as dietary products. Despite this, dishes from this vegetable are quite nutritious, so they are added to the diet of losing weight people.
Energy value:
The squash fruit has the richest vitamin composition, which includes vitamins B and in large quantities, as well as vitamin C, which is important for the immune system.
Depending on the color of the patisson, its chemical composition changes slightly. For example, yellow-orange vegetables contain vitamins A and E, whose action has a positive effect on getting rid of thrombophlebitis and thrombosis. Also, these elements improve vision and relieve stress.
Patissons are rich in macro- and microelements, which are required for the normal functioning of the body. Due to the high content of iron, as well as substances that improve the absorption of this important mineral, the fruits of this plant are useful for anemia.
Also in this healthy vegetable there are mineral salts, enzymes, healthy sugars and other important substances that contribute to overall health and strengthen the defenses. Only can compete with such a unique composition and its effect on the body.
What are the benefits of squash for weight loss
Patissons are often used in various therapeutic diets, including those designed for healthy weight loss. This beneficial effect is associated with a high content fiber in this vegetable.
Useful dietary properties of fiber are very important for losing extra pounds: - quickly saturates;
- removes excess water;
- normalizes the work of the digestive tract;
- prevents fermentation;
- helps digestion of proteins;
- relieves constipation.
There is even mono-diet based on this vegetable, thanks to which its founders promise weight loss up to 4 kg per week. The main advantage of such a diet is the ability to combine this product with others, while maintaining a balanced diet. At the same time, it is important to exclude fatty, fried, sweet and starchy foods, as well as drink more water.
When preparing medicinal and healthy dishes from this delicious vegetable, it is important to take into account its peculiarity - improved protein digestibility. It is for this reason that it is recommended to use it with lean poultry meat, soft and. This further reveals its dietary properties, since protein and fiber quickly saturate and beat off the feeling of hunger for a long time, and also do not add extra pounds and maintain muscle mass.
What and how can you cook patissons tasty and fast?
Patissons are prepared in completely different ways - they are stewed, fried, boiled, stuffed, baked, canned, and caviar and even jam are made from them. This unique vegetable goes well with other plant and animal products.
The easiest way to make a tasty and healthy dish from this product is to cook vitamin salad. To do this, it is enough to cut the young patisson into cubes, stew slightly with the addition of water, and then transfer to a salad bowl and add chopped, two and greens.
Incredibly tasty is patisson soup, for the preparation of which this vegetable is boiled together with, and the stem.
Squash, as well as, can be stuffed with meat or minced meat, and then put in the oven and baked. To do this, you need to cut a pound of meat, chop the onion and finely chop the clove. All components must be mixed together with the pulp of the vegetable and put in a pot formed from the squash.
How to cook patissons
Unlike many other vegetables, squash cannot be eaten raw, since this product requires mandatory heat treatment before eating it.
To prepare a healthy dish that retains a large number of biologically active substances, it is necessary to choose young squash. An overripe vegetable loses some of its taste properties, acquires a hard crust and loose pulp, and also becomes absolutely useless for health. Before using it for cooking, it is necessary to peel the fruit itself from the skin and seeds, and then cut into cubes.
How to choose a good product
In order for the patisson to benefit health, you should pay attention to several important points. Medicinal properties have fruits of juicy orange and yellow color, so this type of product should be given priority.
When choosing a squash, fruits of a neat shape are suitable, without dents and spots, which have dry tails. A dried stalk indicates that the vegetable is completely ready for sale. The pulp of the fresh product is white and dense, reminiscent of zucchini in texture, and artichoke in taste.
How to use the product
A surprisingly large number of healthy dishes can be prepared from patisson, but it is important to observe the rate of its consumption - adults are allowed no more than 0.5 kilograms per day, and for children - no more than 150 g.
How to store squash
Fresh patissons are best consumed immediately in writing, but if you plan to postpone their preparation for a longer period, it is important to observe correct storage conditions. Otherwise, the fruits will quickly deteriorate and become unusable. To enjoy their wonderful taste for as long as possible, patissons can be dried, frozen or canned. At home, this vegetable retains freshness for a little less than a week, while its storage temperature should not exceed +10 degrees. To do this, it can be left in the refrigerator by placing it in a vegetable drawer. The main thing is to make sure that the patissons do not touch each other.
Squash can be frozen for the winter, but only small fruits in size no more than 5-7 cm. Small fruits are washed in cold water, wiped dry, placed in a bag and sealed. In this form, they are sent to the freezer, where they retain their medicinal properties for up to 10 months.
Like zucchini, patissons are stored in closets and cellars- in any dark and cool place where there are no strong odors. It is important to remember that the fruits should not come into contact with anything else, and they should also be checked periodically for spoilage.
Harm and contraindications
For all its usefulness and absolute hypoallergenicity, patissons have a small number of contraindications and can bring some harm to the body. This vegetable should not be consumed by those who have frequent intestinal disorders, as it causes a mild laxative effect, which further exacerbates the problem. Excessive and uncontrolled consumption of young fruits also causes dysfunction of the digestive system.
Incredibly tasty and healthy patisson is in demand in cooking and as a product that significantly strengthens the human body. What patisson dishes have you tried to cook?
Squash is one of the healthiest vegetables for the heart. Nature has combined in these fruits, it seems, all the useful substances that our cardiological system needs.
What are patissons?
Patissons are vegetables from the gourd family, whose closest relatives are cucumbers and melons. These are fast growing semi shrub plants. Grows best in well-drained sandy soils. On about 35-45 days of growth, bright yellow flowers appear on the bushes, from which cute slightly flattened disc-shaped fruits with wavy edges develop.
In terms of chemical composition, they resemble zucchini and zucchini, but outwardly they are completely “knocked out” of the family. These small round fruits, resembling small saucers, first appeared somewhere in the region between Mexico and Guatemala. And today they delight people all over the world with their taste.
In addition to the fact that patissons outwardly differ from their "relatives", they also surprise with an original variety within the species: pale green, white, yellow - they are one of those vegetables that can please the eye with juicy summer colors.
The nutritional value
As already mentioned, squash is one of the healthiest vegetables for the heart. They contain virtually no saturated fat, sodium and are completely devoid of cholesterol. But they are an excellent source of vitamins, minerals and fiber.
In 100 g of fresh squash pulp, there are no more than 20 kcal and more than 30 percent of the daily requirement of vitamin C. "Hidden" in a vegetable and almost 8 percent of the recommended daily intake of folic acid, and in addition, it is rich in B6, the most useful magnesium and potassium .
| 18 kcal | |
| 1.2 g | |
| 0.2 g | |
| 3.84 g | |
| 1.2 g | |
| 0.07 mg | |
| 0.03 mg | |
| 0.6 mg | |
| 0.102 mg | |
| 0.109 mg | |
| 30 mcg | |
| 18 mg | |
| 0.13 mg | |
| 3.3 mcg | |
| 187 mg | |
| 1 mg | |
| 19 mg | |
| 0.4 mg | |
| 23 mg | |
| 0.157 mg | |
| 36 mg | |
| 0.2 µg | |
| 0.29 mg |
Benefits for the body
These representatives of pumpkin are rich in various, important for strengthening the body and increasing its ability to resist disease. Ordinary fiber, for example, has the amazing power to prevent colon cancer. In addition, the same component (and, by the way, there are a lot of it in patissons) helps to solve another extremely common problem of modern mankind - increased. Bypassing the description of the complex physiological and chemical processes occurring in the body, we can say that fiber "cleanses" blood vessels and blood from excess fat. And vitamin C helps to improve this process. Ascorbic acid, also contained in patissons, prevents the oxidation of cholesterol in blood vessels, and this reduces the risk of atherosclerosis. In addition, vitamin C is a good, beneficial effect on most processes in the body, a substance that strengthens the immune system, protects against scurvy and many other diseases.
The functions of potassium and magnesium are focused on lowering blood pressure. Why did you remember this? Only due to the fact that in the squash both elements are also contained in impressive portions. In addition, magnesium has another advantage for the cardiovascular system - it can reduce the risk of stroke.
Compared to zucchini, fresh patissons (yellow varieties) contain more vitamin A, which makes them useful for maintaining healthy eye function and preventing some diseases that lead to blindness.
Golden-yellow-skinned fruits are slightly higher in α-antioxidants, such as carotenoids, lutein, and zeaxanthin.
These substances, without exaggeration, are vital for humans. They protect against free radicals and reactive oxygen species, which play a key role in early aging and intractable or incurable diseases.
Another feature of patissons, which positively distinguishes them from a number of pumpkins, is that they are the best sources, especially when it comes to folic acid, vitamins B3 and B6. Thanks to this characteristic, patissons can be useful for expectant mothers, since these vitamins are important for the proper formation of the fetus. In addition, folic acid is responsible for the proper synthesis of DNA. The lack of vitamin B9 is the cause of serious disturbances in the functioning of the body.
No less useful are the seeds of squash. They are rich in glycosides, vitamins, proteins, and therefore, some of which are indispensable for the body. Interestingly, scientists found lecithin, the main component of egg yolk, in the seeds of this pumpkin. But what is most interesting is that in squash lecithin is presented in an almost identical amount. In addition, squash seeds (dried and powdered) are considered useful for edema, endocrine, liver and gallbladder disorders, and also contribute to better absorption of proteins.
Possible side effects
And now the not so happy news. Among the abundance of components that make up the chemical "look" of squash, there are oxalates. These substances are in many cases the main culprits in the formation of stones in the body. Studies have shown that oxalates interfere with calcium absorption: large doses of the substance are not deposited in bone tissue, but in the form of crystals accumulate in soft tissues. Hence the warning: for people with chronic diseases of the kidneys or gallbladder, it is advisable to avoid squash.
How to cook
These beautiful vegetables are good for everyone. Blanched, boiled, frozen, steamed or grilled are great additions to a healthy diet. They are suitable for casseroles, stews and even for baking. But for food it is better to choose young patissons (5-7 cm in diameter) - at this stage of ripening they are sweeter, more tender and more appetizing. If the crop is not harvested in time, the squash will continue to grow, their skin will become tough, the flesh is hard and less juicy, and the seeds are inedible. When choosing squash, you should also avoid fruits with damaged skin, with "bruises" and dark spots - such vegetables are not suitable for storage and quickly rot. Squash is stored, like other types of zucchini, in the cold, wrapped in cling film to prevent moisture loss. Patissons get into dishes in a different form: chopped or whole (as a basis for minced meat or a la carte "plate"). By the way, in addition to fruits, squash flowers are also used for food. They are fried in batter, added to pastries, served as a side dish.
A few culinary ideas
Patisson salad bowl
Cut off the top of the vegetable and make a small indentation, put your favorite salad in it. By the way, if young patissons are used as a “salad bowl”, they can be eaten along with the filling. This recipe calls for raw squash.
For a couple
Steaming vegetables is one of the easiest and healthiest ways to cook. Pierce a small patisson in several places with a fork and lower it into a basket over boiling water. To speed up the cooking process, the vegetable can be cut into several pieces. The average whole vegetable is cooked no more than 20 minutes. Serve with your favorite spices and sauces as an appetizer or as a side dish.
Fried in breadcrumbs
This recipe is reminiscent of the favorite zucchini dish. Cut the patisson into slices, dip in a beaten egg, then in breadcrumbs, again in an egg and breadcrumbs. Fry in vegetable oil until crispy.
Grilled
Cut into slices, drizzle with oil or your favorite sauce and send to the grill. To keep the patissons cooked in this way juicy, do not forget to sprinkle with oil or sauce during cooking.
baked
Wash the squash, cut off the top and select the pulp. Put any filling in the recess (cheese, meat, egg, mushroom, vegetable or any one you have thought up is suitable), cover with a cut top and send to the oven.
For the winter
There are several ways to prepare patissons for the winter. The easiest is to freeze. And you can make pickled, salted, salted squash, cook vegetable caviar or salad. And some even make compotes and jams from them. By the way, squash jam is prepared like any other - in a 1: 1 ratio of vegetables and. They say that it turns out very much even nothing, and if you don’t know what the delicacy is made of, you will never guess that these are squash.
Flower Dishes
The simplest recipe suggests dipping fresh flowers in batter and frying them in oil. It turns out a tasty, tender and crispy dish. And those who are not looking for an easy way can cook stuffed squash flowers. As a filling, cilantro and goat cheese are suitable. The ingredients are mixed and the resulting mass is filled with a flower (half), and its tips are gently twisted (so that the filling does not come out). And now, as in an easy version - dip in an egg and fry.
Some patissons resemble "flying saucers". And I must say, there is something in this: these amazing vegetables are as mysterious as UFOs. They are radically different from all their pumpkin relatives and, which is very important, in some respects they are even more useful.
Patisson is a small pumpkin that is shaped like a pie. Young fruits are considered real delicacies. They have a tender, slightly sweet flesh with a slight mushroom flavor. Vegetables are included in the list of dietary products, because there are only 19 kcal per 100 g of squash. But the main reason why European countries love dishes from miniature pumpkins so much is the huge amount of vitamins and fiber.
Ascorbic acid
Young vegetables are added to stews and made into dietary soups. But baked fruits are the healthiest. Why? Patissons are champions among zucchini and pumpkins in terms of the content of ascorbic acid. Vitamin C is needed by the body no less than water, because it belongs to the group of antioxidants.
Substances have anti-cancer properties. They absorb free radicals, reducing the likelihood of malignant tumors in the spinal cord and brain. Antioxidants slow down the aging of muscles and bones. Protect against early wrinkles and regenerate damaged skin.
Dishes from patissons are useful in the autumn-winter period. 100 g of pulp that has undergone minimal heat treatment contains about 20–25 mg of ascorbic acid. That is, approximately a quarter of the prescribed daily allowance.
Pumpkins baked with butter stimulate the production of antibodies. Patissons support the immune system and help the body resist viruses that cause colds and flu.
The fruits take care of the joints. Ascorbic acid is the basis for the production of collagen. The substance increases the elasticity of cartilage and muscles, preventing arthrosis. Collagen is also essential for the skeletal system. Without it, the skeleton will become too fragile. Any mechanical damage can provoke a serious fracture.
Squash should be included in the diet of people prone to depression. The adrenal glands use vitamin C to produce many hormones:
- adrenaline;
- dopamine;
- serotonin.
The body begins to release adrenaline when faced with stress. The hormone helps the body survive an emergency with minimal health consequences. Dopamine and serotonin are sources of happiness and high spirits. They are responsible for the state of euphoria and reduce the likelihood of depression.
Patissons are useful for the cardiovascular system. One of the main causes of early heart attacks is atherosclerosis. The abuse of semi-finished products and animal fats leads to the deposition of bad cholesterol on the walls of blood vessels. Arteries and capillaries become thinner and lose their elasticity. There are problems with blood circulation and pressure. Bad cholesterol weakens the heart muscle. Leads to arrhythmias and tachycardias.
How can patissons prevent a heart attack? All thanks to vitamin C. The liver uses ascorbic acid to neutralize and remove bad cholesterol. In addition, small pumpkins are responsible for the production of collagen. And elastic fibers tone the vessels, increasing their strength and clearing them of fatty deposits.
Ascorbic acid is needed by the body to absorb iron. Vitamin C increases the level of red blood cells and prevents anemia. By the way, squash contains a small amount of iron. But it is too small, so pumpkins are advised to be combined with liver, pomegranates or beets.
Fruits are best baked in foil. It retains a lot of vitamin C. But squash should be eaten immediately after cooking. In vegetables that have undergone repeated heat treatment, there is no ascorbic acid.
Useful minerals
Miniature pumpkins contain not only vitamin C, but also potassium and magnesium. Minerals are good for the heart and nervous system. Substances are responsible for the transmission of impulses and the work of muscles.
- athletes;
- pensioners;
- fans of diets and fasting;
- hypertensive patients.
Physical activity, drugs for high blood pressure and heart disease flush out potassium from the body. The level of the mineral decreases due to unbalanced nutrition and age-related changes.
Elderly people and fitness fans need to eat squash at least 3-4 times a week. Baked pumpkins will protect muscle and cartilage tissues, as well as prevent the formation of ulcers on the mucous membranes.
Vegetables have a positive effect on mental activity. Pumpkins are involved in cleansing the body of toxins and also reduce allergy symptoms. In addition, patissons are a source of energy and the cause of increased endurance.
Cellulose
Pumpkins, like other vegetables, are rich in dietary fiber. These are coarse particles, without which the intestines will not be able to function normally. But normal digestion is necessary for excellent health, strong immunity and a beautiful figure.
Fiber serves as "food" for beneficial bacteria that make up the intestinal microflora. Deficiency of coarse particles leads to poor absorption of trace elements, amino acids and vitamins. In addition, dietary fiber not only feeds microorganisms, but also absorbs toxins that slow down food processing. And stagnant food is the cause of rotting, flatulence and bloating.
Coarse particles are not digested. When fiber is in the stomach, it begins to interact with hydrochloric acid and swell. Dietary fiber fills the stomach and creates the effect of rapid satiety.
Patissons are ideal for weight loss. They are not only low in calories, but also suppress the feeling of hunger for a long time. Dietary fiber “accelerates” metabolic processes in the body. Thanks to a good metabolism, fat deposits are burned, extra pounds go away and well-being improves.
Coarse particles absorb not only toxins, but also excess sugar. Squash is recommended for people who have been diagnosed with type 2 diabetes. As well as patients with a high risk of developing the disease. Of course, you can’t fix the situation with pumpkins alone, you need to combine healthy foods with drugs prescribed by a doctor and a special diet.
Additional pros and cons
Orange fruits contain beta-carotene. But it is digested when the pulp is combined with butter or sour cream. Vitamin A is necessary for the prevention of night blindness. Also, beta-carotene has regenerating and rejuvenating functions.
Dishes from patissons help with frequent constipation. Powder from the peel and seeds is taken for hormonal disruptions and endocrine diseases. Such a nutritional supplement improves the functioning of the nervous system, saves from bile stasis and liver problems.
People who have:
- hypotension;
- diarrhea;
- vegetable allergy.
Patissons rejuvenate the body and slow down aging. Prevent oncology, heart attacks and obesity. They have a minimum of contraindications. But only fresh fruits bring benefits. Canned and pickled squash can make you feel worse, increase the risk of diabetes, pancreatic and kidney diseases.
Video: how to grow squash
Patisson is a kind of vegetable from the pumpkin family, which is a relative of pumpkin and zucchini. It is also believed that this particular variety of gourd. The color of the patissons can be different - white, yellow or green. Patissons have an extremely unusual taste. It is customary to collect the fruits of the patisson at the initial stage of growth, approximately on the fifth or eighth day after setting. If harvested on time, the fruits will be tasty and soft. If the vegetable outgrows, it will become rough and tasteless.
Usually such patissons are fed to cattle. Patissons love warm weather, but are able to produce large yields under adverse conditions. This plant is quite hardy, for which it is valued when grown. In Russia, patisson is less common than zucchini only because of the greater cultivation. Fruit weight varies from 100 to 800 grams. Patisson is a summer vegetable, therefore it is not able to be stored for a long time. If there is a desire to cook squash for the winter, then they will have to be slightly boiled, and then frozen.
Patisson properties
Patisson is a rather useful food product. It contains vitamins of groups C, A, PP, useful for the body. In addition, there are some vitamins from group B. Patisson is rich in pectin, starch, manganese, sugar, calcium, proteins, iron, magnesium, calcium, phosphorus and some other minerals. There is a large amount of fiber, dietary fiber and pectin in the fruits.
The calorie content of patissons is negligible, there are no more than 19 kilocalories per hundred grams of the product. This unique feature makes it a valuable product in dietary nutrition. In addition to all this, patisson contains lutein, which, as everyone knows, is a powerful antioxidant.
The benefits of squash
With the help of patissons, you can lower blood pressure. Fruits will be extremely useful for cardiovascular diseases, obesity, stress, kidney and liver diseases. Fruits are able to improve urine and bile secretion, as well as relieve constipation. Fruits also have a beneficial effect on improving the immune system. In addition, patisson is necessary to restore vision and prevent the occurrence of blood clots.
It is recommended to use squash for anemia, hypertension and atherosclerosis. Regular consumption of this vegetable lowers blood cholesterol levels. The squash is also useful due to the fact that it removes excess salt from the body and strengthens the nerves, while also slowing down aging. And patisson juice contributes to normal digestion. Very often, patissons are prescribed for the prevention of gallbladder diseases.
The use of squash
Squash can be cooked in all ways that only exist. The taste of the fruit varies depending on the chosen cooking process. Stewed patissons taste like asparagus, salted patissons taste like cucumbers, and pickled fruits taste like porcini mushrooms. Soups, cereals, stews, salads, caviar, pastries, jams, sauces and snacks can be prepared from these vegetables.
Stuffed patissons are recognized as an excellent dish. These vegetables pair well with many other foods, such as rice, mushrooms, meat, and hot spices. In addition to fruits, you can eat young leaves, shoots and flowers. Fatty oil is obtained from patisson seeds, which is widely used in medicine. Nutritionists appreciate this product very much and try to include it in various diets. In some cosmetics, squash juice is added in small quantities.
Harm of squash
Despite the fact that the patisson brings many benefits, it should be consumed in limited quantities, without loading the body too much. In the presence of diarrhea, squash should be temporarily excluded from the diet. This vegetable is contraindicated in the presence of individual intolerance and an existing tendency to allergic reactions.
Patissons in canned form should not be eaten by children under ten years of age, as well as people with diabetes, diseases of the pancreas, kidneys and gastrointestinal tract. People with low blood pressure should be careful about squash dishes. Otherwise, this product no longer has any contraindications.
| Molasses >> |
Squash- a relative of pumpkin and zucchini, a bizarre vegetable that looks like a flying saucer. He comes from South America and is known almost all over the world. Cooks love it not only for its high taste and nutritional value, but also for its beneficial properties, the number of which the patisson surpasses its "brothers" - zucchini and pumpkin.
Chemical composition and nutritional value of patisson
Patisson, or squash, is valued for its high content of nutrients, mineral salts, trace elements, pectins, starch and fiber, which have a beneficial effect on the human body.
As part of the squash, beauty and health vitamins A, B, E, PP, C, as well as calcium, potassium, phosphorus, copper, iron, molybdenum, cobalt, aluminum, titanium, zinc, lithium. Yellow fruits also contain ascorbic acid and carotene.
Nutritionists advise eating this vegetable, because, having the whole set of useful substances necessary for the body, patisson is very low-calorie: 100 grams of the product contains only 19 kcal, 0.6 g of protein, 0.1 g of fat and 4.3 g of carbohydrates.
Did you know? Patisson got its name from the French word pâte - pie, which is not surprising due to the peculiar shape of the vegetable, it really looks like a cake. But the inhabitants of China, this fruit reminded the palms of the Buddha, that's what they call patisson to this day.
What is useful patisson
An exhaustive list of vitamins and chemical elements is not all that squash is useful for the body.
Useful properties of seeds
For example, in seeds This vegetable contains nutritious edible oil, which is a quality protein product that contains as much lecithin as eggs. In addition, the seeds contain many other active substances, resins, unsaturated fatty acids and glycosides, useful in diseases of the cardiovascular system.
What are the benefits of the pulp and juice of patisson
The juice and pulp of the squash contains lutein, which, when it enters the circulatory system, acts as an antioxidant and helps to remove excess salt, stimulates the gastrointestinal tract, prevents liver and kidney diseases, calms the nervous system and improves vision. Lutein also speeds up metabolism, neutralizes cholesterol and removes free radicals that can cause cancer.
The use of patisson for cosmetic purposes
Cosmetologists and nutritionists call patisson a vegetable of youth for its high content of vitamins A, E and B vitamins, which are responsible for cell regeneration and skin hydration, strengthening hair and nails, and normalizing metabolism.
However, patisson is useful not only as a food product. It can also be used to prepare various anti-aging and nourishing cosmetic products that restore skin elasticity. Depending on the ingredients with which to mix the juice or pulp of the squash, You can make a mask for any skin type.
For example, for oily and combination skinyou can use a mask of grated squash pulp (2 parts), mixed with oatmeal steamed in water (1 part). Apply this mask for 20 minutes and rinse with warm water.
For severely dry skin simply apply gauze with grated squash pulp to the face and décolleté. This application promotes deep hydration and regeneration of the skin.
There is also a universal mask recipe that will work. for all skin types, including for normal. Mix one tablespoon of squash juice with egg yolk and apply for 20 minutes, then rinse with warm water. Moisturizing, nourishing, softening and a healthy complexion are guaranteed!
The use of squash in folk medicine
The beneficial properties of the patisson have not gone unnoticed by alternative medicine. Tibetan healers treat gastritis and stomach ulcers with the help of patisson.
Seeds and vegetable juice are taken to relieve swelling and improve the functioning of the kidneys, liver and gallbladder. Pre-peeled seeds are crushed and taken half an hour before meals, 1-2 tablespoons with water.
Fresh squash juice is mixed with honey (1 teaspoon of honey per 100 grams of juice) and taken up to four times a day. The juice also helps to eliminate constipation, it is drunk once a day on an empty stomach in an amount of 100-150 ml.
Patissons have a regenerating effect, so they are used to treat damage to the skin and mucous membranes. To do this, the affected area should be lubricated with a small amount of fresh squash juice or gauze with grated pulp should be applied.
Squash is an indispensable ingredient in the diet due to its high fiber content. Those who want to lose weight should regularly eat raw and stewed squash, especially in combination with lean meat or fish.
This will stabilize blood sugar levels, improve bowel function, cleanse the body of toxins, remove excess salt and water, and speed up metabolism.
The use of patissons in cooking
The use of patissons is also great in cooking. Thanks to its unusual shape and pleasant taste, the patisson vegetable gives free rein to the imagination of culinary experts, allowing them to experiment with the form of serving and combination of flavors.
It can be eaten raw, stewed, marinated, fried, baked, stuffed, as well as cooked cream soups, caviar, jams and candied fruits. Squash is best combined with meat, fish, seafood, rice, mushrooms and spicy spices - it adopts aromas and the slightest flavors well.
Small patisson fruits with a diameter of 4-5 cm are pickled whole or put raw in salads.
Squash can be baked stuffed with any filling - meat, mushrooms, cheese, rice, buckwheat, eggs or vegetables. To do this, you need to cut off the top of the fruit, place the filling inside, cover it with a cut top, like a lid, and send it to the oven.
There are a great many recipes for making squash, even the most sophisticated gourmet will not remain indifferent to this tasty and healthy product.
Loading...
