Tablets that suppress the desire to eat sweets. Psychological addiction to sweets

Almost all girls have a problem with weight gain. Lucky women who can control their weight have other reasons - to be dissatisfied with something. But when there is excess weight, because you cannot live without sweets, this is really a problem. Unfortunately, such love turns over the years not only extra pounds but also diabetes. IN modern world, no joke - one of the most popular diseases. We move less than we consume energy from food. It would seem that everything is simple - you need to do physical activity, but what to do with an acute, exhausting desire to eat a cake or a candy? It becomes obsessive, and such "sugar" dissatisfaction spoils the mood and character.

I accidentally heard about Chromium Picolinate, manufactured by Kurortmedservice under the Mertsana brand, looked at its price, was surprised that it was also affordable - not even 500 rubles, as they usually charge for all sorts of "weight loss" pills. In fact, this dietary supplement is not for weight loss. It just reduces cravings for sweets and that's it. No breakdown of fats or removal of toxins. He has a very narrow specialization. Someone eats juicy bodies and eats off protein, or love for fatty and fried meat.

At first I decided to learn from someone else's experience. 200 rubles in our time is not the kind of money to cry over their irretrievable waste, but why spend it so easy. But what if? I read someone else's experience, it is mostly positive. As elsewhere, there were those who did not go.

I bought a cherished bottle in an almost neighboring pharmacy and began to experiment on myself. I found it strange that the manufacturers decided not to bother with the instructions on a separate piece of paper. What is printed on the box - use it. I don’t feel very good about this, because I often throw away the boxes, but I have a separate folder for instructions. Then I decided that it was probably fate to keep the bottle right in the box.

Since the love of sweets constantly spoils my life during diets, when sweets may not be possible at all, I decided not to start like that right away. Any substance must accumulate in the body. Therefore, I decided to first take chromium picolinate in the background normal diet. And I can say that the first days I didn’t notice something, that I stopped craving sweets.

The taste of dietary supplements also surprised and pleased me. Firstly, it is on sorbitol, the taste is sugary, but after that there is such an interesting feeling. The surprise was about what is used sweet taste rather than neutral there or sour. Apparently, to improve the mood after taking.

And now, after a few days, I began to notice that there was no shaking about sweets or rolls. I could just pour tea, yes, add a spoonful of sugar and just drink it. Without an auxiliary snack, pulling in calories for half a lunch. And I did not feel unhappy that I denied myself a candy.

When the effect became more noticeable, I decided to remove sweets and starchy foods in general, and even decided to add extreme sports and remove carbohydrates (cereals, potatoes, sweet fruits). Decided with salads and boiled meat, eat fish for 10 days, sometimes allowing yogurt, green apples. And I must say that these 10 days I did not have a burning longing for sweets. I will say more, according to my mood, after 10 days I decided, since I still almost don’t want sweets, I can overcome a couple of days before the weekend. Usually on last day diets want forbidden foods very strongly.

So chromium picolinate helped me, in that I did not break the diet. Calling it a weight loss tool would be a mistake, but it can be a help during a diet. All the same, you will have to show willpower or go to the gym. But I, without loads, thanks to the rejection of sweets, lost 5 kg in 10 days. And now I have no "sugar zhora". If you already rely on yourself and show willpower, then you don’t have to give up sweets at all, just eat a little of it.

But these drops will not help with headaches, which usually appear when carbohydrates cease to enter the body. It's not monstrous, but it can be annoying for a couple of days. You just need to experience it.

Their purely domestic claims. These drops drip slowly. Just some kind of trouble. While 20 drops drip, it's already boring to hold a spoon. I first drip into the boat, and then under the tongue. I don’t know, either because the drops look like liquid syrup, or because the system is somehow bad.

I was assured that it was self-hypnosis and that's it. I'm not going to say no, I'm not an expert to so easily distinguish between a placebo or not. But if it helps, it's worth a try. If it doesn’t work out, it’s only 200 rubles, but if it works out, it’s lost kilograms. There are a bunch of other drugs with a dubious effect, but they cost 10, 20 or more times, unlike Chromium Picolinate. This is where people can lose weight simply from the realization that such money has gone down.

"Sweets are needed for the brain to work." This statement is firmly planted in the heads of the sweet tooth, although it has long been refuted by scientists. The brain, however, needs, which is easiest to get from sweets or cake. But glucose is not only sweets, it is found in almost everything we eat. Almost everything is transformed into glucose: cereals, fish, steak and much more. The fact is that our body is very fond of conserving energy, so it is easier for it to get glucose from fast carbohydrates rather than wasting energy on processing complex ones.

The problem of the constant desire to eat dessert is a threat to health. It is necessary to overcome it not only in the name of the figure, but also for the normal functioning of the same brain. Scientists from the University of California have proven in experiments that sweets disrupt the connections between brain cells, slow down the transmission of impulses between them. If you do not fight the craving for cakes, the risk of early development of Alzheimer's increases. Therefore, it's time to get rid of this addiction. Fortunately, nature has rewarded us with a lot of useful products that will help in this.

Why you crave sweets and how to get rid of it

To understand how to deal with this scourge, you need to know why sometimes you really want to eat candy, cake or chocolate. strong traction to desserts appears from a decrease in blood glucose levels. As we have already understood, we can get it from anything. And we also know that the body seeks to get it as quickly as possible. For avid sweet tooth, this is similar to drug addiction: when the brain remembers that it gets fast carbohydrates on demand, it requires them. With the rejection of sugar-containing products, the body can "sabotage", up to nausea and loss of strength. But this can be fixed.

If we want sweets, then we just need energy. In order not to become addicted to food, you need to accustom yourself to the fact that there is energy in the right foods. Over time, replacing the cake with cereal bar or even a steak, we train the brain to “produce” glucose from complex carbohydrates. The body can also synthesize glucose itself, this is called gluconeogenesis. But why should he synthesize it, if he can just get the Snickers? For overweight people, it is especially useful to force the body to produce energy.

With obesity, the fat reserve is deposited in the liver, and with a decrease in the amount of carbohydrates, the body will process this reserve into energy. In general, you need to kill cravings for sweets for both health and appearance. Now more about the products that will help to do this.

, like many beans, is rich in easily digestible protein. Once in the body, they are quickly absorbed and supply energy. In addition, beans contain alimentary fiber that prolong the feeling of satiety. Thanks to useful minerals and vitamins this product is considered worthy replacement desserts.

I don't like beans

You can replace it with any beans, and is considered especially useful. You can cook from them hearty soups, delicious hummus or other pastes, use in boiled for salads.

Herb tea

You can get rid of cravings for desserts even faster if you drink beans herbal tea. It is recommended to drink it instead of soda, packaged juices. It's only about herbal tea, as there is in black and especially green. natural drink invigorate or relax, depending on the composition. It also replenishes the lack of moisture in the body and saturates useful elements. The key factor why it helps in this fight is psychological technique. Firstly, you need to urgently distract yourself, and secondly, it fills the stomach.

I don't drink herbal tea

Salo

In 2012, the Mayo Clinic conducted a study that confirmed the conjectures about the benefits of fatty foods. Experiments have shown that fatty food reduces the risk of disease of cardio-vascular system and serves as a prevention of senile dementia. Also, such a diet has a positive effect on brain function. A small toast with a slice relieves the desire to eat chocolate cake, even if at first you don’t want fat at all.

I don't eat fat

The research results are not only about fat, it can be meat, fish,. That is, everything with . Vegetarians will have to find an alternative among beans and plant food. To "knock off the edge" it is enough to eat one cutlet, a sandwich, or better - a salad with meat and.

Herring

Also a product extremely unexpected for combating sweet addiction. But it has several advantages: it is fatty, contains protein, is rich in.

This is very useful product for the body, moreover, it quickly saturates and maintains a feeling of satiety for a long time. When you want a cake, you can eat some herring or other fish.

I don't like herring

Here you can choose any fish or seafood, almost all of them are rich in useful substances and make up for the lack of energy. Those who are on a diet can pay attention to lean types.

Celery

Greens with a characteristic taste and smell are not to everyone's liking. But those who love celery will get a great helper in the fight against extra pounds and candy addiction. Him negative calorie, which means that more energy is needed for digestion than celery provides. It quickly saturates thanks to the fibers, therefore it interrupts any hunger. And after eating, you can not worry about your figure.

I don't eat celery

You can replace it with a salad from and. Also juicy vegetables(cabbage,) will saturate and “share” vitamins.

Kefir

There is a suspicion that some people develop an addiction to sweets from the reproduction of harmful bacteria in the digestive tract. These microorganisms are very "loving" sugar and everything that looks like it, as they feed on it and multiply in it. For prevention, it is recommended to take probiotics every day, the best option counts . It normalizes the balance of microflora and saturates with beneficial bacteria. As a result, the constant desire to treat yourself to desserts disappears, also dairy products serve as a prophylaxis against diseases of the gastrointestinal tract and candidiasis.

I don't drink kefir

The best analogue is natural without additives. You can add it yourself fresh berries, dried fruits or pieces fresh fruit. And some like it better spoiled milk, they can also replace kefir.

Replacing chocolate with is recommended for two reasons. The first is in the composition, it will help to save energy for a long time. The second is the chromium content of broccoli. stabilizes blood sugar levels, so it helps sweet tooth to reconsider their habits. You can eat it in any form, even as part of freshly squeezed juices.

I don't like broccoli

You can find chromium in mushrooms, natural grape juice, asparagus, cereals and cereals.

Additional rules

If addiction to sweets develops into a problem, it is better to deal with it comprehensively. As a rule, we pay attention to addiction only when we gain weight. Sport in this case is an ideal assistant, physical exercises improve blood circulation, improve mood and speed up brain function. It's even better if you play sports on fresh air This can increase the level of oxygen in the blood. Exercise is good discipline and junk food becomes less attractive over time.

Another recommendation from followers proper nutrition comes to the rescue: you need to eat separately. When we take long breaks between meals, the energy supply can be greatly reduced during this break. As a result, at the most inopportune moments, we urgently need a donut snack. If you eat little and often, the breaks are reduced, the energy supply is stable, and the glucose level does not decrease.

Another way to forget about sweets once and for all is to overcome yourself. This is not a course for the strong in spirit, absolutely anyone can do this. To develop a new habit, it is enough for 21 days to give up sugar in pure form and in products. At first, you should expect a breakdown and mood, during this period you can use the considered products. Over time, cravings for cakes and sweets will decrease more and more.

As you can see, the passion for desserts is not a harmless weakness, but a serious threat to health. It needs to be fought, and now we know how to do it.

Hello sweet tooth of today! Numerous studies proved the harmfulness of industrial sugar to human health. You can’t argue with this, because in order to obtain the final product, manufacturers subject the main raw materials to numerous treatments, including chemical ones.

Of course, all this suggests that it is time to stop poisoning yourself. Especially for such people, I wrote an article on how to overcome cravings for sweets and whether it is necessary to do it at all.

A healthy take on sweets

So, let's immediately denote the difference between the words "sugar" and "sweet". And if sugar, created artificially in factories and consumed in unlimited quantities, can really be harmful, then sweets are different.

Sweet is anything that tastes sweet, but that doesn't mean it contains sugar or anything else harmful. Take at least honey and fruits. It's absolutely natural products, which, with adequate consumption, will not bring anything but good.

8. Sleep well

Have you noticed that if you stay up late at work after midnight, a strong appetite begins to wake up? The fact is that the body is supposed to sleep at night, and so that nothing interferes with it, at this time many processes calm down in it, and the glucose level also drops.

An awake person feels this at the level of hunger and begins to seize on sweet foods, the saturation of which passes quickly, and you want to eat again. In addition, the elevated glucose level invigorates and activates physiological processes, which, on the contrary, should sleep.

All this unbalances a person's life and often leads to metabolic disorders. For good rest The body needs to sleep at least 7-8 hours every day.

9. Keep sweets out of sight and reach

It will be difficult not to enter the culinary departments only at first, the habit of bypassing them will develop quite quickly. When you stop visually falling for something sweet, you will gradually begin to forget that it exists. This is a simple mechanism of action - visual images arouse desires in us. No image - no desire.

10. Mindfulness in every movement

As a rule, when people eat, they do not think about what they eat, but think about completely different things. This leads to overeating. Become aware of every step you take while eating. Think about how hungry you are, how much food you need to put in to fill up.

When chewing, observe your emotions, enjoy the taste, smell and texture of food. This approach leads to the fact that the brain is saturated much earlier and gives you a signal of satiety.

11. Eat small meals

Another effective way to trick the brain is to eat food in small pieces. That is, divide any cupcake, roll and even cookies into smaller fractions and stretch the pleasure by chewing food thoroughly. This will make the brain calculate that a lot of things have been eaten and calm down.

12. Drink enough water

The secret is that a water-filled stomach keeps you feeling full longer. If you're craving something sweet, try drinking a glass of water and waiting a bit. After a while, the appetite should subside. read the blog pages.

Enjoy life, appreciate your usefulness and do what you love

When sweets are consumed in the brain, hormones of joy are produced and a person feels temporary emotional relief. But such an effect cannot be compared with the natural joy you experience from pleasant events in life.

Decide on life values, begin to truly appreciate what you have, and you yourself will not notice how you have become indifferent to sweets and other temporary pleasures of this world.

I am glad that you have read the article to the end, and I hope that it inspired you in some way. If you wish, you can talk about how you managed to overcome excessive consumption sweet. Personal experience always valuable and interesting.

Subscribing to a blog will serve both you and me in good stead, so click on the appropriate button. Well, if you know people who are haunted by the topic of this article, repost the article on the social network. Thanks to all!

Summer and the season of open clothes are coming, which means it's time to take care of your figure. First of all, you need to start with proper nutrition. But if you are a fan of candy and chocolate, eat big piece cake at someone's birthday, you can't do without a couple of toasts for breakfast, and after dinner at a restaurant you order dessert - it's time to change that. But it’s not so easy to give up your favorite sweets that you eat every day. Over time, the body gets used to sweet and starchy foods, and cravings may appear. But do not worry, you will learn how to get rid of sugar cravings after 5 minutes by reading this article.

Why are sweets and flour products harmful?

Let's talk a little about how confectionery and bakery products. They can be visualized as a coin, but as we all know, a coin always has two sides...

The first side is how beautiful the product looks, has nice smell And good taste. The second side is what is hidden under the label. Any sweets and bakery products have a bad effect on the body and have a bad effect on the figure. Why is this happening?

This is because confectionery and pastries are fast carbohydrates. Unlike complex carbohydrates, after consumption, they are immediately deposited in subcutaneous fat. The only sweets that have a positive effect on the body are natural honey and dark chocolate. If you regularly eat foods that contain a lot of sugar, you can become addicted.

How to get rid of sugar cravings quickly?

Various sweet products are harmful in their own way. Cakes, buns, cookies are prepared on the basis of margarine and other fats, which are harmful and without sugar. Chocolate bars actually contain a minimal amount of chocolate. The lion's share of their content is the same sugar. Candy and chewing gums are "killers" of teeth: they destroy enamel and contribute to the development of caries.

• Chocolate bars, which are sold in a pharmacy or sports nutrition store. They are low in sugar and low in calories.
• Use a sugar substitute or gradually reduce its amount when drinking coffee and tea.
• Instead of sweet and starchy foods, there are more fruits that are not only tasty, but also very healthy.
• As a dessert, you can use honey! It is rich in vitamins and harmless, as it is produced organically. One spoonful of honey fills the body healthy carbohydrates and energy reserves for the next few hours.

What causes cravings for sweets and starchy foods?

Cravings for sweets and starchy foods are caused by the fact that the body needs carbohydrates. Our eyes do not distinguish complex from simple. Only when they enter the stomach, the body decides where to go next. If carbohydrates are complex, then they break down for a long time and are slowly absorbed and saturate us with energy throughout the day, and if carbohydrates are simple, then they immediately turn into subcutaneous fat. That's why better pie or replace the candy with a banana, thereby satisfying the need for sweets.

Often addiction is caused by foods that contain fast carbohydrates. How does this happen? A person gets used to sweet and tasty, and the body requires more and more portions of this poison. Not getting the usual amount of carbohydrates, a person becomes irritable, dull or apathetic. A new portion of dessert gives the body energy, strength appears again, returns good mood. So the usual habit turns into addiction.

Refusal of sweet and starchy foods according to the method of Dr. Virgin

Consider the method of the famous nutritionist - Dr. Virgin. Learn how to get rid of cravings for sweets and starchy foods. Reviews confirm that this technique works flawlessly.

At the first stage, we will not give up sweets and starchy foods completely. We will only reduce the amount of consumption harmful substances by replacing foods with those with less sugar. For example: instead of sugar, we will eat honey, instead of sweets - berries, instead of cakes with a lot of cream - biscuits without cream, etc. At this stage, which lasts 2 weeks, it is allowed to eat desserts, but not in large quantities.

The next step is to reduce your fructose intake.

Dr. Virgin believes that at this stage the body switches from producing energy from sugar to producing energy from fats. Soon you won't have to wonder how to get rid of sugar cravings while dieting.

At the second stage, the duration of which is already 3 weeks, we will need to minimize not only the use table sugar, but also its natural counterparts. The main task is to manipulate taste buds. We need them to get used to eating a minimum amount of sugar. At this stage, fruits should be excluded from the diet, as they - main source fructose.

Trying sugar again

How to get rid of cravings for sweets according to Dr. Virgin's method? To do this, we move on to the next stage, in which we must check our body. Start eating sweets again. If you did everything according to plan, then eating sweets will not be as pleasant as before. By this stage your taste buds should get used to minimum quantity sugar, and if you put 3 pieces of refined sugar in tea, you should feel cloying, because you are already used to one piece. We check how the body was rebuilt to produce energy from fats. To do this, we eat any dessert: chocolate, sweets, cakes, cream cake, pastries ... If after their use there is discomfort - heartburn, belching, bloating, then the restructuring is going according to plan, and soon the craving for sweets will disappear altogether.

Experimenting is allowed up to 3 days.

Anchoring

In the last step, you should resort to the first step, which is to return foods with a medium sugar content to your diet. you can afford again a small amount of sweet, but your body will no longer feel an acute need for sugar. By going through these steps a few times in a cycle, you can permanently stop using sugar or reduce sugar cravings to a minimum so as not to harm the body.

10 reasons to give up sweets

1. In production sweets, in addition to sugar, they put different chemical additives to improve taste, as well as flavorings and dyes that can cause allergies in a person or provoke the development of various gastrointestinal diseases.
2. Sugar impairs the functioning of the cardiovascular system, which makes you weak.
3. Sweets raise cholesterol levels.
4. From sweets (fast carbohydrates), the body will not receive any useful substances.
5. Sweet can harm your teeth and increase the chance of cavities.
6. An increased amount of sugar in the body worsens appearance skin.
7. You can’t get enough of sweets for a long time, after a couple of hours the body will again require food.
8. Sugar can cause high blood glucose levels and cause the pancreas to overproduce insulin, which can lead to the development of diabetes second type.
9. Sweets are high in calories. By eating a small amount of confectionery or pastries, you will get a large number of calories, and as a result you will get obesity.
10. Without the usual serving of sweets, you will feel irritated and unsatisfied.

Here are some more tips on how to get rid of cravings for sweets (there are reviews on this):

1. While exercising, your body produces the hormone of happiness, and you will not need to look for it in chocolate and other confectionery and pastries.
2. If you still miss sweets, you can eat a spoonful of honey. It is harmless and is a good alternative to any dessert.
3. Give up sugar gradually, for example, if you put 4 tablespoons of sugar in tea, then gradually reduce its amount. After a while, you will drink tea without sugar and understand that it is just as tasty.
4. Instead of sweets, eat more fruits and berries.
5. Just stop buying sweets and you won't be tempted.
6. When you crave sweets, replace them with healthy foods.
7. Find yourself an incentive. Imagine what you will have beautiful figure after weight loss. Imagine how you will feel good without the use of starchy foods and sweets.
8. Drink more water. Water improves metabolism.
9. Use sweeteners.
10. Set realistic goals, that is, do not try to get rid of cravings for sweets in one day, understand that this will take time.

These tips will tell you how to get rid of cravings for sweets.

Medical method

How to get rid of sugar cravings? The drug that will help with this is called "Tryptophan". In pharmacies, you can also buy medicines "Glutamine" and "Chromium Picolinate". Taking them according to the instructions will help get rid of the desire to eat something sweet.

How to get rid of sugar cravings in 21 days

Another common way to eliminate cravings for confectionery And flour baking- This is the rejection of desserts for the 21st day. Twenty-one days or three weeks is the period in which a person can get rid of any habit. There is a chance that your abuse of sugary products is a common habit, and it will disappear after three weeks. You need to set a goal and eliminate all sweets and starchy foods from your diet for 21 days. After a given period, you will notice that the craving for sweets has disappeared. You can also notice positive changes in the body during this period. Part subcutaneous fat will disappear, the figure will become slimmer, and well-being will improve.

How to change eating habits?

A great way to lose weight can be to change eating habits. You don't have to sit for this. strict diets and torture your body with starvation. How to eat right and healthy:

• Don't eat in front of the TV. While watching TV, you are distracted and you can eat much more than you should.
• Use smaller utensils and get into the habit of putting less food on your plate.
• Drink 30 minutes before meals to improve digestion.
• Do not drink while eating, as it is harmful.
• Drink 2 liters of water a day, this is the amount of water that will keep the body at an optimal level and improve metabolism.
• Take a walk after eating, so you can immediately burn some of the calories and enrich the body with oxygen.
• Don't eat 4 hours before bed.
• 70% of the food consumed should be eaten in the first half of the day, the remaining 30% in the second.
• Also, all foods that contain carbohydrates should be eaten at the beginning of the day and gradually reduce food with their content during the day.

Now you know how to get rid of sugar cravings and change your eating habits. Within a few weeks after giving up desserts, you will see positive changes: skin condition will improve, lightness will appear, heartburn will disappear, and digestion will improve.

Sweets are the real temptation for many people. There are irrevocable sweet teeth with experience who would not exchange a piece of their favorite cake or a tile for anything. milk chocolate. Unfortunately, such food is not so good for health and figure. Especially if you do not know the measure and cannot control your desires.

And this is not so much a matter of will and character as of psychology. After all, taste buds remember the sweet taste and demand it again and again. Such food becomes a drug for a person and it is often quite difficult to refuse it or reduce consumption to a minimum.

We found 10 for you valuable advice, which will help get rid of cravings for sweets and tame your desires.

1. Don't skip breakfast

Breakfast is the most important meal of the day. This is not tired of repeating without exception, doctors and nutritionists. If you skip breakfast, you run the risk of eating much more than you really need during the day. This happens because the body in the morning did not receive the right portion of vitamins and nutrients to start the day right. As a result, you will surely pay attention to fast food, cakes, chocolate bars and other sweets, with which you can very quickly satisfy the feeling of hunger.

2. Take Probiotics

Probiotics should be included in the diet, as they improve the intestinal microflora and the functioning of the whole digestive system. IN in large numbers these live bacteria are found in yogurt and kefir. Regular use such products will help to avoid intestinal dysbacteriosis, which in some cases is precisely the cause of uncontrolled cravings for sweets.

3. Eat less caffeine

If you want to reduce your intake of sugar and sweets, then you'd better stop drinking too much coffee. The fact is that caffeine, which is contained in large quantities in this product, causes a sharp jump in insulin in the blood. If you've been drinking Morning coffee with something sweet, then in an hour you will want to continue the banquet. Replace this invigorating drink on herbal teas and fruit smoothies.

4. Search useful alternatives sugar

Of course, you can't completely eliminate sugar from your diet. This is not necessary. The sugar that is contained in food is even necessary for the body and will benefit it. But from the additional servings of this product that you include in the diet yourself, making sweeter tea, coffee, desserts and other dishes, it is better to refrain. Replace sugar with honey, stevia, fruit puree, berries and dried fruits.

5. Change your diet

If the craving for sweets is too strong, then you should reconsider your diet. This may be due to the fact that your diet is unbalanced. Lack of proteins, fats, carbohydrates or fiber can cause you to constantly dream of chocolates and sweets. Include in your diet more meat, fish, cereals, green vegetables, nuts and other healthy foods.

6. Drink more water

Literate drinking regimen normalizes the digestive system. To enjoy good health, we must not forget that daily rate fluid intake for an adult is 1.5–2 liters of pure drinking water. If your body does not receive this, then the risk of dehydration and eating habits is high, which can lead to unbridled cravings for sweets.

7. Include chromium-rich foods in your diet

Chromium is a mineral that everyone who wants to get rid of food addiction expressed in overuse sweets. It helps stabilize blood sugar levels. What foods should you look for chromium in? In broccoli, mushrooms, whole grains and cereals, grapes, asparagus.

8. Eat Fat

Of course, we are talking only healthy fats. They are found in fish, nuts, olive oil, avocado, eggs. Healthy fats help get rid of bad cholesterol, improve the functioning of the cardiovascular system and learn how to control appetite. This is due to the fact that they perfectly saturate the body and maintain a feeling of satiety for a long time.