How many calories in cabbage rolls with chicken (beef, pork). Calorie content and nutritional value of cabbage rolls depending on the recipe

Stuffed cabbage is the most famous dish made from cabbage. Each housewife has her own recipe for their preparation, but traditionally cabbage rolls are cooked with minced meat.

The nutritional value of 100 grams of cabbage rolls with meat filling is:

• proteins about 7 grams;
• fat 16.5 grams;
• carbohydrates 7 grams.

The ratio of nutrients in the finished dish may vary slightly, and it depends on the amount of food added to the stuffing of cabbage rolls.

The calorie content of cabbage rolls also depends on the products used, but it is quite low. Since only meat has a high energy value, and the rest of the ingredients are low-calorie.

Stuffed cabbage prepared from pork will have the highest calorie content, since this type of meat is the fattest.

A serving of minced pork cabbage rolls weighing 100 grams will add about 300 kcal to the body.

Beef meat has less fat content, if you replace pork with it, then the filling will turn out to be less high-calorie.

100 grams of cabbage rolls cooked with veal will contain about 170 kcal.

You can also use other types of meat that are low in calories. It could be chicken.

Cabbage rolls, which include minced chicken, have about 140 kcal per 100 grams of product.

The traditional recipe provides for preliminary frying of cabbage rolls before stewing. This gives the cabbage a beautiful crust, and also adds extra calories, since the cabbage rolls are fried in vegetable oil.

The finished dish is served to the table with various additives and sauces, but most often cabbage rolls are consumed with sour cream. This combination can be afforded by people who do not have problems with being overweight.

Calorie cabbage rolls with meat and rice (steamed)

The most traditional stuffing for cabbage rolls is minced meat, to which rice is added. The use of cereals can significantly reduce the calorie content of the dish, while increasing its beneficial properties. .

Rice enriches the body with the fiber it needs, and vegetables, which are also added to minced meat, serve as a source of vitamins.

100 grams of stuffed cabbage stuffed with beef and rice contains:

• proteins 5 grams;
• fat 6 grams;
• carbohydrates 7 grams.

The calorie content of this dish can be varied by changing the ratio of ingredients.

If you use 500 grams of beef and half a glass of rice with a small addition of onions and carrots for the filling, then

the calorie content of such cabbage rolls will be 97 calories per 100 grams of product.

Many housewives love to experiment. Often other cereals are put in cabbage rolls instead of rice, it can be buckwheat or pearl barley.

Vegetarian cabbage roll recipes are also known. In this case, rice or other cereals will be combined with various vegetables. Stuffed cabbage rolls are delicious if mushrooms are used for their filling.

All products that are part of such a dish as cabbage rolls have a set of useful properties. Their combination allows us to talk about the great benefits of cabbage rolls for our body.

Meat is a source of protein, which is the main building block of the human body. Rice supplies fiber, which ensures good bowel function, carrots and other vegetables contain many vitamins and other valuable trace elements.

In our country, ordinary white cabbage is used to prepare cabbage rolls. But recently, many housewives prefer to use Beijing cabbage. Its leaves are more tender, and in terms of benefits, it even surpasses its white-headed relative.

There are also dishes from other countries that are similar to Slavic cabbage rolls. The most popular is dolma. The principle of cooking this dish is similar to the traditional recipe for cabbage rolls, but young grape leaves are used instead of cabbage. They are also pre-processed. And for the preparation of dolma in winter, young grape leaves are marinated in jars.

Energy value of cabbage rolls lazy

Stuffed cabbage is quite easy to prepare, but it takes a lot of time. The most difficult thing for young housewives is the process of sorting a cabbage head into separate leaves, into which the filling is then wrapped. It is necessary to have some experience in cooking so that the cabbage does not overcook, but becomes elastic enough.

In this case, the best solution would be to cook lazy cabbage rolls. For this dish, the same products are used as for ordinary cabbage rolls. The difference lies in the way the dish is formed. For a lazy variety of cabbage rolls, cabbage, along with onions and carrots, is chopped and lightly stewed. Then the vegetable mixture is combined with the meat component.

From the resulting minced meat, small cutlets are formed, which, after preliminary frying, are stewed in sour cream and tomato sauce.

The calorie content of lazy cabbage rolls can vary from 80 to 170 kcal per 100 grams of product.

The fat content and the amount of meat and sour cream used are of great importance for the calorie content.

The lazy cabbage rolls steamed without preliminary frying with the addition of a large amount of vegetables will have the lowest calorie content.

In 100 grams of such a dish there will be only 83 kcal.

How to reduce the calorie content of cabbage rolls

The calorie content of any variety of cabbage rolls is not constant. Especially if you cook them at home. Housewives rarely accurately measure the amount of products used, preferring to put the ingredients “by eye”.

If you are on a strict diet or just watching your calorie intake, then it is better to use dietary ingredients when preparing cabbage rolls. These include rice, carrots, mushrooms, and lean meats such as young veal or chicken.

The way they are processed affects the calorie content and the preservation of the beneficial properties of products. The least useful will be frying cabbage rolls in vegetable oil. To prepare a dietary dish, it is better to abandon this stage in the preparation of cabbage rolls.

Steamed dishes can bring the greatest benefit to the body.. But many consider them not very appetizing. Lovers of the beautiful golden color of cabbage rolls can be recommended to bake them in the oven. In this case, the benefits will be preserved, and the dish will look appetizing.

Stuffed cabbage will cook quickly in a slow cooker. Using this modern kitchen appliance will save a lot of time, and the finished dish will be extraordinarily tasty and fragrant.

Stuffed cabbage is an independent dish that is used with various sauces. Adding sour cream or mayonnaise to a plate will change not only the taste, but also extra calories. In the dietary version, it is better to use vegetable sauces when eating cabbage rolls.

Cabbage rolls, which are stuffed with vegetables and rice, after cooking in a double boiler, will be an excellent dietary dish. It can be included in the diet of people who monitor their weight.

25.05.17

Stuffed cabbage has a great variety of cooking options. Upon closer examination, it turns out that in almost all countries of the world they were prepared in one form or another. Of course, the ingredients were taken differently everywhere, and the recipes differed not only on the scale of different families, but also of entire states. In Ukraine, a dish with sauerkraut has long been prepared, and in Russia - with fresh cabbage. Is it worth mentioning the most famous difference between cabbage rolls: the division into "lazy" and ordinary ones. No matter how the list of ingredients and the order of preparation change, everyone loves cabbage rolls because of their nutritional value. Rice with meat saturates for a long time, and cabbage also supplies the body with fiber and vitamins. But, in truth, cabbage rolls with fatty meats cannot be considered dietary. The amount of harmful fats in such a dish reaches the daily norm.

But it is worth slightly changing the classic recipe, choosing a gentle cooking mode - and a low-calorie dish with excellent taste will appear on your table.

Ingredients for Stuffed Cabbage with Rice and Minced Meat

Traditionally, cabbage rolls have three main ingredients:

• white cabbage: 500 g;
• rice: 100 g;
• minced meat: 500 g.

To them, if desired, you can add products for taste:

• carrots, onions: 1 pc;
• egg: 1 pc;
• tomato paste: 3 tablespoons;
• seasonings, salt and sugar to taste.

Cabbage makes cabbage rolls rich in folic acid, vitamin C and fiber. Minced meat is better to take chicken or turkey, then the dietary value of the product will increase several times. Rice will bring a long feeling of satiety, because it is a slow carbohydrate. And meat is protein, the building blocks for muscle growth. Cabbage rolls can be eaten even before training due to their beneficial composition. The low calorie content of cabbage rolls with minced meat and rice is also determined by the method of preparation. In the cooking process, it is better not to use oil or fatty sauces and dressings. A slow cooker or an oven are faithful helpers of losing weight and will help you with this.

Recipe for lazy cabbage rolls with rice

Lazy cabbage rolls are the most economical option for a busy hostess, both in terms of time and money. But if you prefer the classic dish, you need to repeat the same steps with a whole leaf of cabbage.

1. Boil rice until half cooked. 100 g will require 150 ml of water.
2. Cut carrots, onions and cabbage.
3. Fry the onions, then the carrots. It is enough just to slightly brown it. Add tomato paste and simmer for 5-10 minutes.
4. Put the cabbage in a saucepan, pour boiling water over it and leave to infuse for 15 minutes. During this time, it will soften and acquire the desired degree of readiness.
5. Drain the cabbage and add the minced meat, rice, egg and spices.
6. Preheat oven to 180 degrees.
7. Make small patties and place them on a greased baking sheet.
8. Top with roasted tomato paste.
9. In the oven, cabbage rolls should spend about 40 minutes to stew well.
10. Serve with vegetables or sour cream dressing.

Servings: 7-8

Cooking time: 90 minutes

Calorie cabbage rolls with rice and minced meat

Many people who monitor their weight will definitely ask the question: how many calories are in cabbage rolls? The calorie content of cabbage rolls with minced meat and rice is 160-220 kcal, depending on the meat, additional additives and cooking method. If you make them without adding oils, without sour cream, then the nutritional value will be 160 calories. You can reduce it even more by replacing the meat with mushrooms. They also contain a lot of protein, but their energy value is much lower.

Do not forget about the high nutritional value of cabbage rolls, many of whose ingredients are filled with useful nutrients and trace elements.

Step-by-step recipe for making cabbage rolls with a photo

1. Prepare food. Cut the cabbage, put the rice to boil.
2. Scald the cabbage with boiling water and let it brew for 15 minutes. Chop and lightly fry the onion and then the carrots.
3. Add tomato paste to the fry and simmer for another 5 minutes.
4. Mix minced meat, egg, softened cabbage (without water), add salt and spices to taste.
5. Roll into neat balls and place on a baking sheet.
6. Pour over the toppings and bake for 40 minutes.

Bon appetit!

Stuffed cabbage calories

Stuffed cabbage is a fairly well-known dish in the Middle East and Europe. The classic recipe for cabbage rolls suggests that this is minced meat half and half with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). In cooking, there are many variations of this dish.

A variety of recipes suggest replacing both the leaves and the filling. Grape leaf cabbage rolls have some specific and interesting taste, but, in fact, they are not very different from cabbage leaf cabbage rolls. As a filling, they suggest replacing rice with buckwheat or meat with mushrooms, or even vegetables. On the one hand, this is justified by attempts to reduce the calorie content of cabbage rolls, because the calorie content of cabbage rolls is highly dependent on the filling. But on the other hand, the calorie content of cabbage rolls is given not so much by meat as by various sauces in which they are stewed (or boiled). In addition, the vegetable and mushroom version of the filling is a way to adapt the recipe for vegetarians (as well as fasting and fasting days). The calorie content of cabbage rolls with mushrooms is only 57 kcal per hundred grams. In any case, the classic recipe is minced meat, rice, spices and cabbage. Calorie stuffed cabbage according to the classic recipe, we will consider first.

How many calories in cabbage rolls

So, the recipe: 500 grams of minced meat, two-thirds of a glass (or a glass) of raw rice and an 800-gram head of cabbage. But there are also sauces. The following ingredients are assumed in the sauce: 250-500 grams of sour cream, a glass of water, 2-3 tablespoons of tomato paste and seasoning. It is difficult to calculate the calorie content of the sauce, since in addition to various amounts of sour cream, it is also unknown how much sauce will get into the dish. How many calories are in cabbage rolls without the sauce? From a glass of rice (200 grams) you get 600 grams of boiled rice, which is 690 kcal. 500 grams of minced meat is from 1750 to 1900 kcal, depending on the fat content of the meat. The calorie content of cabbage is 25-29 Kcal per hundred grams, respectively, a head of cabbage is 200-240 Kcal. The total weight of the products is almost two kilos, more precisely - 1900 grams. If you divide the resulting number of calories by weight, you get about 150 Kcal per hundred grams. The calorie content of the sauce is approximately 115 kcal per hundred grams. If you average the calorie content of the sauce and cabbage rolls, it turns out that the calorie content of cabbage rolls will be from 90 to 140 Kcal. Of course, the calorie content of cabbage rolls will vary depending on the proportions of the ingredients and the fat content of the meat. In some recipes, they are poured with sour cream just before serving, and stewed in cabbage broth left over from the cabbage when it was simmered. There are several options for preparing cabbage for stuffing with its filling. According to the classic recipe, the cabbage is lightly boiled, taking out and removing the upper leaves every five minutes so that the cabbage boils evenly. Then the cabbage broth remains, which is then used for the sauce. In various recipes, tomato paste and different amounts of sour cream are added to the sauce. In other recipes, cabbage is suggested to be lightly baked in foil in the oven or in the microwave (without foil). In the latter case, it is also recommended to periodically remove and cut off the upper leaves.

How many calories are in homemade cabbage rolls according to different recipes

In addition to the classic recipe for cabbage rolls, there are many variations of the recipe. So, in Turkey they make the so-called "dolma" and "sarma". Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They twist it with grape leaves (pickled), thinly - as thick as a finger, stew like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), this can be considered dolma (although they try to make sarma smaller and thinner). Dolma, in general, is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that minced meat is not necessarily put into it, but the leaves in which it is wrapped are necessarily grape. The calorie content of dolma and sarma without meat is 65 Kcal per hundred grams, the calorie content of dolma with lamb is 165-180 Kcal per hundred grams.

Another subspecies of the cabbage roll recipe is lazy cabbage rolls. The calorie content of lazy cabbage rolls is about the same as that of ordinary ones, and depends on the proportion of ingredients. On average, the calorie content of lazy cabbage rolls is 147.8 Kcal per hundred grams. Lazy cabbage rolls - the same poached cabbage, finely chopped, mixed with minced meat, rice and onions with carrots (optional). That is, the same ingredients, but mixed. From this stuffing cutlets are formed, which are then fried, stewed or baked. The second option - minced meat and cabbage leaves are laid in layers in a mold and baked. It turns out a meat casserole with cabbage. The advantages of this recipe are in the speed of cooking (the most time-consuming step is skipped - wrapping minced meat in cabbage) and that cabbage can no longer be left on a plate after eating only minced meat. The disadvantages of this recipe are that it is impossible to prepare raw cabbage rolls for the future (by freezing them in the freezer) and also in the loss of the aesthetics of the dish. In addition, in traditional cabbage rolls it is easier to visually determine the portion and not overeat. It should also be remembered that the calorie content of lazy cabbage rolls is increased by the oil in which they are fried (as is the case with other fried dishes).

Recipe for traditional cabbage rolls

Here is the basic recipe for cabbage rolls, as well as some of the nuances of their preparation.

Cabbage rolls are traditional, on ground beef (or chicken), with rice and onions. Ingredients:

500 grams of minced meat (you can take any, but lean beef is better); 23 or 1 cup rice (preferably round); medium head of cabbage - 800 grams (it is better to take loose cabbage); onion, seasonings, salt, herbs - to taste; a glass (or more, if without sauce) of water; sour cream and a couple of tablespoons of tomato paste for sauce - optional.

Preparation of cabbage: leaves are cut from fresh cabbage (with a knife at the base), and then lower it for 2-3 minutes in boiling salted water. After that, the longitudinal vein is removed from the leaves with a knife, cutting off the protruding part, or getting rid of its rigidity, beating and rolling with a rolling pin.

In minced meat, if it is not purchased, a raw onion is also added when scrolling the meat. Then the minced meat is mixed with spices, salt and rice. Rice should not be raw, but not completely cooked, this is 10 minutes of cooking.

The stuffing, usually a dessert spoon, is wrapped in cabbage leaves, taking into account that the rice will swell and increase. There are ways to wrap cabbage rolls with an “envelope”, there are ordinary tubes. Ready cabbage rolls are placed in a cauldron, in which the bottom is lined with rejected cabbage scraps. This is so that the cabbage rolls do not burn.

After the cabbage rolls are stacked in layers, they are poured with sauce. The sauce consists of spices, fried onions and carrots, tomato paste, water and 200-500 grams of sour cream. There are recipes where there is no sauce, and cabbage rolls are poured with salted water. Stuffed cabbage is stewed for about half an hour, it all depends on the minced meat. As soon as the minced meat and rice are ready, the cabbage rolls are considered ready.

Stuffed cabbage is a meat dish, during the preparation of which you can combine the ingredients in its composition. This allows adherents of proper nutrition and losing weight people to reduce the energy value of food consumed. The least amount of calories is found in cabbage rolls made from chicken or turkey meat without the addition of rice. Instead of rice, you can add white cabbage, spinach, mushrooms and other plants and vegetables to minced meat.

IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

The highest calorie content in cabbage rolls is minced pork with rice. Therefore, they should be eaten in moderation so as not to harm your figure and not provoke indigestion.

Calorie content and BJU

Stuffed cabbage is a dish that is present in various variations in the cuisines of many peoples of the world. It is not only tasty, but also healthy, as it contains in its composition the nutrients necessary for the body to function normally. The meat from which they are made is a valuable source of protein - a building material for the human body. Cabbage is rich in ascorbic acid and fiber, and rice is rich in carbohydrates. Together, all these ingredients satisfy the feeling of hunger for a long time and saturate the body with energy.

For people who are following a diet for weight loss or adhere to the principles of good nutrition (PP), nutritionists recommend eating cabbage rolls in moderation. Preference should be given to cabbage rolls prepared from low-calorie meats with a low fat content.

When compiling a diet, it is necessary to take into account the weight of a portion in order to correctly determine its energy value.

One cabbage roll (1 piece) contains an average of 150 to 350 calories. The weight of one serving is 150-200 grams.

The table shows the energy and nutritional value (KBZhU) of cabbage rolls per 100 grams, depending on the type of meat included in their composition.

cooking recipes

There are many recipes for making cabbage rolls. They are baked in the oven, fried in a pan, stewed in tomato sauce, etc. The uniqueness of the dish lies in the fact that each person can make a recipe based on their gastronomic preferences.

Below are delicious recipes for every taste.

Classic recipe

List of necessary products for the preparation of a classic recipe:

• white cabbage - 1 pc.;
• minced meat - 500 g;
• rice - 1.5 tbsp.;
• onion - 2 pcs.;
• carrots - 1 pc.;
• tomato sauce - 4 tbsp. l.;
• paprika - 1 tsp;
• granulated sugar - 1 tsp;
• salt pepper.

Step by step preparation:

1. 1. Chop the cabbage and pour hot water for 10 minutes.
2. 2. Finely chop a small onion.
3. 3. Squeeze the cabbage or put it in a colander to drain the water from it. In a bowl, mix the rolled meat, cabbage, onion and rice. Season the minced meat with salt and mix all the ingredients thoroughly. From the resulting mass, form cutlets of the same size so that they cook evenly during frying and baking.
4. 4. Roll breaded cutlets and fry in vegetable oil on both sides.
5. 5. Prepare the sauce: add 0.5 cups of clean water, salt and ground black pepper to sour cream and tomato paste.
6. 6. Put the fried cutlets on a baking sheet and pour them with the resulting sauce. The sauce should completely cover the meat so that it turns out tender and does not dry out during the baking process.
7. 7. Bake lazy cabbage rolls for 50 minutes in an oven preheated to 200 degrees.

diet option

Required Ingredients:

• turkey or chicken fillet - 600 g;
• carrots - 1 pc.;
• spinach - 150 g;
• tomato juice - 700 ml;
• Beijing cabbage - 1 pc.;
• white cabbage - 100 g;
• greens - 1 bunch;
• salt, spices.

Step by step preparation:

1. 1. Chop white cabbage, spinach and fresh herbs, grate carrots. Add the prepared ingredients to the prepared minced meat. Salt and pepper it. You can add dry or chopped garlic. It will add flavor to the dish.
2. 2. Boil Chinese cabbage in water for 15 minutes or put in the microwave for 7-10 minutes to soften. Cut off the thick part at the base of the boiled cabbage leaf and wrap the minced meat in it.
3. 3. Put the cabbage rolls in even rows in the pan. So that they do not burn, you need to take a pan with a thick bottom or put 3-4 leaves of Chinese cabbage on its bottom. Pour the dish with homemade tomato juice and add water. Cover the pan with a lid and cook the cabbage rolls for 25-30 minutes until fully cooked. If you let the cooked cabbage rolls brew under a closed lid for 30-40 minutes, their taste will be richer.

Decorate the finished dish with fresh herbs. It can be served with diet yogurt as a dip.