The world around the project school of culinary design. Project around the world on the theme "School of Culinary Arts" (grade 3)

The purpose of the project: to come up with and prepare a dish of healthy food. The objectives of the project: to find out, in the course of working on the project, which products are good for health, for the full growth and development of a teenager; learn how to cook interesting and healthy dishes.

harmful products. 2. Come up with your own healthy salad. interesting recipe and PROJECT PLAN 1. Find out from various sources information about useful and 3. Buy products. 4. Prepare a dish according to the recipe. 5. Bring the dish to class and treat classmates.

NUTRIENTS Proteins are substances that serve as the main "building material" for the human body. Children especially need such “material” for growth and development. Proteins are rich in cottage cheese, eggs, meat, fish, beans, peas. Fats - provide the body with energy, and also serve as a "building material" for the body. The source of fats are butter and vegetable oil, margarine, sour cream. Carbohydrates are the main source of energy for our body. These include sugar and starch. Carbohydrates are rich in bread, cereals, potatoes, pasta, confectionery, fruits. Vitamins are essential for maintaining and promoting health. They are found in many fruits and vegetables.

SALAD "VITAMIN FIREWORKS" Ingredients: 1. Chicken breast - 400 gr. 2. Beijing cabbage - 700 gr. 3. Broccoli - 500 gr. 4. Green beans - 500 gr. 5. Cherry tomatoes - 400 gr. 6. Bulgarian pepper - 150 gr. 7. Onion - 2 heads 8. Juice of one lemon 9. Parsley - 50 gr. 10. Dill - 50 gr. 11. Lettuce leaves - 300 gr. 12. Sesame seeds - 50 gr. 13. Olive oil - 30 gr. 14. Salt to taste

Useful properties of the products used complete The composition of the CHICKEN BREAST is rich in a large amount of vitamins. For example, a complex of B vitamins is an indispensable component of white meat, and it is also necessary for any organism to maintain a normal metabolism. In addition to vitamins of group B, the composition of white meat contains vitamins PP, A, H, F, magnesium, zinc, and various enzymes. the breast helps to normalize blood circulation, improve the appearance of the skin and hair, strengthen the nervous system and skeleton. This is the most dietary chicken meat. chicken chicken iron,

BEIJING (CHINESE, SALAD) CABBAGE is very useful, rich in vitamins and microelements necessary for the life of the body. Vegetable leaves are especially valued, they contain a whole complex of vitamins: A, C, B1, B2, B6, PP, E, P, K, U, mineral salts, amino acids, proteins, sugars, lactucine alkaloid, organic acids, glucose and carotene . Freshly squeezed juice from Chinese cabbage is very beneficial for the intestines. If you regularly use "Beijing" in its raw form, then you can forever forget about headaches and stress, prevent the occurrence of cardiovascular diseases.

The vitamin range of BROCCOLI is quite wide, it includes vitamins A, E, C, K, B vitamins, as well as vitamin-like substances - methylmethionine (vitamin U). Moreover, the level of vitamin content is quite high, broccoli has 2.5 times more vitamin C than citrus fruits. Broccoli contains the following minerals: copper, chromium, selenium, sodium, iron, boron, calcium, potassium, magnesium, iodine, phosphorus, manganese, sulfur. The nutritional composition of this type of cabbage is also useful, it contains proteins, fats and carbohydrates, and is a source of fiber. When using cabbage inflorescences, immunity is significantly increased, the body's resistance to pathogens of various kinds of diseases is enhanced. Fiber, which is part of broccoli, cleanses the intestines of accumulations, toxins, toxins, thereby strengthening the body from the inside.

GREEN BEANS has a unique property: unlike other vegetables, it does not absorb harmful substances from the environment. Due to the balanced combination of fiber, folic acid, magnesium and potassium, green beans serve as a good prevention of heart attacks. It improves digestion, helps with bronchitis and rheumatism. A lot of beans and iron, why it is advised to use it for anemia. It has the ability to lower blood sugar levels. It contains "arginine", the action of which is similar to the action of insulin. It also has a beneficial effect on the human nervous system. In addition to green beans - an excellent diuretic, it removes excess salts from the body, helping with gout and urolithiasis. cope Facebook remedy,

and reduce The benefits of CHERRY TOMATOES are simply enormous. First of all, they contain potassium, which helps to strengthen the heart's risk of cardiovascular disease. Cherry tomato in its structure contains an unlimited amount of organic and mineral acids, which are for the full functioning of our body. Most of all in tomatoes they contain vitamin C. The most important and necessary substance in tomatoes is lycopene. Lycopene is a strong natural antioxidant that can prevent diseases such as cancer of the stomach, intestines, stomach and esophagus. very necessary

The composition of BELL PEPPERS is unique, it is a real “treasury” with components necessary for health: vitamins (A, C, P, groups B: B1, B2, B3, B5, B6, B9), mineral salts (potassium, calcium, sodium, phosphorus, magnesium, chlorine, iron, fluorine, zinc, iodine). Pepper also contains fiber, proteins, carbohydrates, alkaloids. Regular consumption of bell pepper in food will help normalize the functioning of the nervous system, ascorbic acid, which is found in large quantities in pepper, will help restore and strengthen the body's defenses. Vitamin C, combined with the beneficial properties of flavonoids (vitamin P), has a beneficial effect on blood vessels, they become more elastic, less permeable, their patency improves, thereby improving capillary blood circulation and blood supply to the brain. The antioxidants that make up pepper cleanse the blood of low-density cholesterol, rejuvenate cells, thin the blood. Normalization of blood consistency reduces the risk of blood clots, normalizes blood pressure. Pepper is also indicated for those who have low hemoglobin, regular consumption of this vegetable will help overcome anemia. The rich composition of pepper will restore the deficiency of vitamins and microelements in the body, improve the condition with dermatitis, make the skin more elastic, young, hair will become more shiny, obedient, nails will not break.

ONION RED and ONION contains a complex of vitamins (groups B, C, E, PP) and mineral components (fluorine, iron, potassium, iodine, zinc, phosphorus, calcium, sodium), quercetin, sulfur, phytoncides, sugars (inulin, glucose, fructose), pectin compounds, flavonoids, dietary fiber, saponins, essential oils, tannins, antioxidants, organic acids. Phytoncides (the volatile component of essential oils) exhibit powerful antiseptic, antiviral and antimicrobial properties. One chopped onion per whole room is enough to clear the air in the room of most protozoa, infections, viruses and bacteria, as well as microscopic fungi. Phytoncides of the root crop kill tuberculosis and diphtheria bacilli, have a detrimental effect on the causative agent of dysentery, streptococci, Trichomonas and some other pathogens. Onions are characterized by the following properties: antihelminthic; antihistamines; antiviral; hematopoietic; diuretic; antiscorbutic; tonic; restorative; wound healing (anti-burn); antiseptic.

LEMON fruits are rich in alkaline elements, and also contain up to 8% organic acids (mainly citric), up to 3% sugars, nitrogenous substances, minerals, including potassium salts and copper, vitamins A, B, P, C (90100 mg /%), phytoncides. The peel of fruits and leaves of lemons contain essential oil. Fresh lemon juice is rich in vitamin C. Lemon is used for many diseases, for example: constipation, hemorrhoids, stress, eczema, rash, boils; fungal diseases; liver and kidney disease, jaundice; gout, gastritis with low acidity; rheumatism; swelling; atherosclerosis; Scurvy; dropsy; pulmonary tuberculosis; malaria. In addition, lemon has the following medicinal properties: strengthens the immune system; relieves fever; stimulates the activity of the cardiovascular system; treats the central nervous system; helps with hypotension and neurasthenia; relieves headaches and migraines; is an antihelminthic; improves digestion processes; reduces acidity; promotes the removal of toxins from the body; removes heavy metals from the body; strengthens and makes the walls of blood vessels elastic; destroys up to 12 different bacteria; suppresses the formation of intestinal gases (flatulence).

For many, it becomes a discovery that PARSLEY greens contain almost as much carotene as carrots, and no less vitamin C than lemon! To get the daily norm of ascorbic acid, it is enough to eat only 50 g of green shoots. Parsley also contains vitamins B1, B2, B12, PP, folic acid, iron, magnesium, potassium, phosphorus, calcium and fatty acids. Healing properties of parsley: improves the work of the adrenal glands and the thyroid gland; has an anti-inflammatory effect; strengthens blood vessels; ensures the normal functioning of the brain and oxygen metabolism; helps with diseases of the stomach, duodenum; stimulates digestive enzymes, stimulates appetite and promotes satiety; effective for nephritis, diseases of the genitourinary system; beneficial effect on vision; strengthens the gums; helps to overcome depression and restore strength.

Useful properties of DILL are due to its unique composition. Dill greens contain a large amount of vitamins: vitamin A (retinol), provitamin A (beta carotene), B vitamins (thiamine, niacin equivalent, riboflavin, pyridoxine and folic acid), vitamin C (ascorbic acid) and vitamin E (tocopherol) . In addition to vitamins, dill contains many acids, essential oils and minerals such as iron, calcium, magnesium, potassium, sodium and phosphorus. With regular use of dill, hematopoiesis processes are activated. Essential dill oil has a choleretic effect, it activates the formation of enzymes involved in digestion. Dill also has a diuretic effect on the body and a disinfectant effect on the digestive and genitourinary systems. Dill has a strengthening effect that ensures the smooth functioning of the cardiovascular system. Anetine, found in the leaves and stems of the plant, dilates blood vessels in the heart muscle and brain. Dill lowers blood pressure. With peptic ulcer of the digestive tract, dill has an analgesic effect. In addition, the plant normalizes the digestion process and accelerates the healing of abrasions and wounds, and also has an anti-inflammatory effect.

potassium, magnesium, Useful properties of SALAD people have known for a long time, the leaves of this plant contain quite a lot of proteins, sugar, calcium salts, iron, vitamins E, PP, C, group B, lettuce provitamin are used as diet food, they are extremely useful for patients with diabetes. Lettuce perfectly contributes to the removal of toxins and poisons from the human body. It is very useful for gastritis, gastric ulcer, duodenal ulcer. A. Leaves

The beneficial properties of SESAME have been used by mankind since time immemorial. The composition of the legendary elixir of immortality included sesame as an obligatory component. Sesame seeds contain almost 60% of the seed volume of vegetable fats, including linoleic, oleic, palmitic, myristic, arachidic, stearic and lignoceric acids. These substances are indispensable for the human body and take part in all vital processes. Sesame seeds also have a rich vitamin and mineral composition. It contains vitamins A, C, E and group B; minerals magnesium, zinc, phosphorus, iron, but most of all they contain calcium. Because of this, it is shown to teenagers and the elderly. It strengthens bones, removes harmful metabolic products from the body, has a beneficial effect on blood composition, normalizes its acidity, increases the number of platelets, and improves clotting. In addition, organic acids are present in the seeds: beta-sitosterol, phytin and lecithin.

The beneficial properties of OLIVE OIL in the body are invaluable, as they normalize cholesterol levels and prevent the development of cancer cells and atherosclerosis. But that's not all: olives strengthen the immune system, bones and nervous system, and also contribute to the rapid scarring of wounds and resist the natural processes of building. One small olive contains a complex of useful elements and vitamins. These are sugar, fats, vitamins B and C, as well as carotene and pectins. The fats predominant in olives are similar to breast milk fats, and therefore are easily absorbed by the body.

For a full life, a person needs the energy that food provides. Nutrients supply the human body not only with energy, but also with many useful substances that are needed for the operation of all vital organs and systems. But to be strong and healthy, you need to know what a healthy diet includes.

The importance of a healthy diet

Nutrition is the most important part of every person's life. Food has a huge impact on the entire body, giving energy, development, strength, and with the right choice of it - and health. How strong, hardy and healthy a person is, 70% depends on the quality of his nutrition.

Very often, bad gastronomic habits lead to the development of many diseases. Caries, high blood cholesterol, diabetes, overweight - and this is not a complete list of possible problems associated with malnutrition.

High-quality, fresh, healthy food has a wide range of effects on the human body:

• saturates the body with nutrients, vitamins, macro- and microelements;
• prevents the development of diseases;
• keeps the body strong and healthy;
• helps to stay slim and energetic for a long time.

Rice. 1. Healthy food is a source of energy.

For food to perform all these functions, it must meet the following requirements:

• freshness of products;
• varied and balanced daily menu;
• the presence in the diet of fresh fruits and vegetables;
• moderation in nutrition;
• correct combination of products;
• seasonality of food.

Rice. 2. Fresh fruits are a storehouse of vitamins.

Nutrients and vitamins

To maintain health, it is very important to pay attention to the ratio of nutrients.
These include:

• Squirrels - the main "building material" of the human body. Proteins are especially important for children who are in continuous growth and development.
• Fats - supply the body with energy, and are also the most important building material.
• Carbohydrates - an indispensable source of energy for the whole body, on which the metabolism of fats and proteins, the work of muscles depends.

With proper nutrition, the ratio between proteins, fats and carbohydrates should be as follows - 1:1:4.

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But, in addition to nutrients, vitamins, amino acids, trace elements, minerals, fatty acids must be present in the daily diet. They are found in large quantities in fresh fruits and vegetables, nuts, fish, and dairy products.

If a child is used to eating fast food, refuses healthy food, then very quickly this will affect his well-being. Against the background of malnutrition, gastritis develops, immunity is weakened, memory and physical activity deteriorate, the child quickly gets tired, does not cope with homework, and often catches a cold. Junk foods include chips, crackers, carbonated sweet water, chocolate bars, mayonnaise, fatty foods.

254084455 PROJECT
on the topic of:
"Cooking School"
Pupil 3 "B" class
Sokolov Nikolay

00 PROJECT
on the topic of:
"Cooking School"
Pupil 3 "B" class
Sokolov Nikolay

125730095250Project goal:
Learn how to properly balance your diet to improve your health.
Form of work: individual
Plan:
1.Learn about tasty and healthy food2. Learn about junk food.3. Write a recipe for my salad 4. Draw a conclusion
5. Sources
working hours: a week
384111517970600132651417970500 POWER CAN BE
useful harmful

Nutrition is a vital human need. Food has a significant impact on a person. It gives energy, strength, development, and with its proper use - and health. Human health is 70% dependent on nutrition. Very often, food is the main source of most diseases, but with its help, you can get rid of many diseases. Elevated blood cholesterol, obesity, caries, diabetes, impaired fat metabolism - this is not a complete list of modern diseases caused by improper nutrition.
Healthy nutrition is nutrition that ensures the growth, normal development and vital activity of a person, contributes to strengthening his health and preventing diseases.
Through a healthy diet and healthy lifestyle
life you can:
- to prevent possible diseases;
- to keep healthy;
- stay slim and young;
- to be physically and spiritually active;
The basics of proper nutrition
1. Food must be fresh.
2. Proper nutrition should be varied
and balanced.
3. The diet should contain raw vegetables and
fruits.
4. Seasonality of food.
5. Restriction in nutrition.
6. A certain combination of products.
7. Food should make the most of it.
pleasure.
Salad "Crab"
Ingredients:
-5 pieces of eggs
-1 can of canned corn
-1 pack of crab sticks
- mayonnaise

Cooking:
1. Boil eggs, with the help of a parent.

2.Clean and mode crab sticks.
left top
3. Ask dad to open a can of corn.

4. Cool the eggs in cold water and try them
clean carefully, it is advisable to wash so that the shell does not creak on the teeth. Cut them finely, not your fingers.

15170155314951450339464820
5. Take a salad bowl, but not the most beautiful, otherwise you will suddenly break it, and mom will be upset.

6. Put all the ingredients in a salad bowl and
season with mayonnaise. Stir.

7. Stick a bunch of greens in the middle of the salad to
he was handsome.

Bon appetit everyone!!!
…And me)))
Conclusion: With food, a person receives nutrients: proteins, fats, carbohydrates, vitamins. To be healthy, it is very important to eat right.
The work was interesting and exciting. It was difficult, but they helped me and everything turned out well. I want to thank my parents for their help.
Information sources:
Internet sources
Own observations
Personal photo archive
Man needs to eat
To stand up and to sit down
To jump, somersault,
Sing songs, make friends, laugh,
To grow and develop
And don't get sick
You need to eat right
Know from a very young age.

The project "School of Culinary Arts"Completed by a student of the 3rd "A" class
Polyakov Alexander

The goal of the project: 1 - Learn about the rules of healthy eating 2 - Learn about healthy and "harmful" foods 3 - Prepare a tasty and healthy meal

Healthy eating rules:

1.
Food should be varied and balanced in composition.
2.
Follow the diet - eat at the same time, 4-5 times a day
day.
3.
Avoid salty, fried, smoked, spicy foods.
4.
Chew your food thoroughly, do not overeat.
5.
Don't eat before bed.
6.
Don't read, don't talk when you eat.
7.
Be sure to wash your hands before eating.

Healthy foods

"harmful" products

Salad "Greek" For the salad we need:

Ingredient Contains vitamins
:
tomatoes
A, E, D, C,
B1(thiamine)B2(riboflavin)B5(
pantothenic acid) B6
B9(folic
acid)B12PP(niacin) K
cucumbers
A ,B1,B2,B6,B9,C,E
Quantity
in
3 pcs.
sweet
onion
onion
sweet
pepper
feta
B1,B2,B3,B5,B6,B9,C,E
1 PC.
A,B3,B5,B6,B9,C,E
1 PC.
A,B2,B6,B12,C,E
200
grams
olives
A,C,B1,E
taste
olive
oil
A,B3,C,E,K
lemon juice
C, B vitamins
4
canteens
spoons
taste
leaves
lettuce
salt,
pepper
black
ground
A,C,E,K, B vitamins
3 pcs.
2 pcs.
taste

Cooking method:

Be sure to wash before cooking
hands and wash all vegetables thoroughly.

Step 1. Peel and cut the pepper into large strips
Step 3. Cucumbers cut in half and cut into slices
Step2. Cut tomatoes into large pieces
Step 4. Cut the onion into strips

Step 5. Pour olive oil into a bowl, add juice
lemon
Step 7. Put all the vegetables in a bowl and season
sauce
Step 6. Salt and pepper
taste
Step 8. Mix all the vegetables

Step 9. Cut the feta into cubes
Step 10. Put the salad on a plate, put the cheese on top
Step 11: Put in the olives

Step 1 Step 2 Step 3 Step 4 Break one egg into a saucepan, add sugar and beat well with a mixer. Without ceasing to beat this mass, add kefir and flour mixed with soda. Knead a thick dough. Then heat the pan and immediately begin to fry the pancakes, periodically lubricating it with vegetable oil. It is better to make small pancakes, several pieces in a pan. So they will turn out tender, lush and appetizing, and will simply melt in your mouth. Lush pancakes on kefir absorb well honey, jam, condensed milk, sour cream and other additives with which you serve them on the table. If the pancakes were not eaten at one time, then put them in the refrigerator, and then reheat in the microwave.

Useful properties of pancakes The main components of the dough for pancakes are eggs, flour and liquid (water or milk). Eggs are saturated with many proteins, including essential amino acids, vitamins and trace elements, which will certainly have a beneficial effect on the body. Milk also contains many valuable nutrients: proteins and mineral compounds. And if you use skimmed milk to make pancakes, then their benefits may not be questioned at all. With flour, the situation is much worse, because a product made from premium wheat saturates a person exclusively with carbohydrates, which provide only a large number of calories, and there are negligibly few vitamins and microelements in it. Therefore, when kneading dough, it is better to use rye flour with the addition of oatmeal - this way more fiber will enter the body.

Preparation Cut the melon pulp into small pieces, slice the bananas, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut into quarters. Chop the almonds and toast a little. Grate milk chocolate. Mix all the ingredients, season with yogurt, mix thoroughly and garnish with a few mint leaves.

About the benefits of fruits and vegetables The recipe for fruit salad with the addition of homemade and fresh yogurt definitely has a huge benefit .. With their help, we get the necessary amount of fruits and vegetables. Fruits are rich in vitamins, minerals, enzymes, and antioxidants that help cells do their job properly. They delay the onset of signs of premature aging, reduce chronic inflammation and protect our cells from free radicals.