What is fast food? What is fast food? Fast food. Junk food

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Fast food is now indispensable for many, fast way nutrition.

Many people cannot imagine life without a hamburger or a hot dog. Where did this fastest food come from? Is it true that fast food is so unhealthy? More recently, the 20th century was considered the century of fast food. That's when the industry fast food originated and evolved over and over again. But, apparently, the 21st century threatens to set new records.

The crazy rhythm of life leaves no opportunity for a modern person to dine slowly, with pleasure. So, to put a starched napkin behind the collar and taste the first, second and third with pleasure. Instead of a thorough meal, one has to be content with food for hastily ranging from a business lunch at the nearest eatery to instant noodles in a sachet. However, the past should not be idealized either. Fast food existed in antiquity.

Hamburgers of the ancient Romans Already in antiquity, fast food was very popular. If in Ancient Greece still preferred to cook food in their household, the ancient Romans often refused to cook at all, in some houses there were not even kitchens. But in every city there were a lot of eateries and bazaars, where they traded all kinds of foods. Cakes were very popular yeast dough, oiled olive oil, they were very convenient to use as edible plates. Many centuries later, these cakes, covered with baked cheese, sausages and vegetables, began to be called Italian pizza. The Romans also had their own hamburgers. They fried beef cakes, which were supposed to be eaten with bread. Professor Philip Fernandez-Armesto, in his book The History of Food, states that the average ancient Roman ate more fast food than, say, a modern New Yorker. The difference is that the fast food of the ancient Romans was fresher and healthier than today's hot dogs and hamburgers.

Respected fast food in other countries. In China, long before the appearance of "Doshirak", they traded in the bazaars hot noodles fast food, in India, chapati cakes with hot sauce and rice with chicken pieces in curry sauce. In Europe, various kinds of cakes were also very respected, and in some countries (for example, in Russia) they did not disdain pies.

McDonald vs White Castle Fast food as an industry originated in the 1920s in America. Until that time, Americans preferred to cook their own meals at home, but with the rapid industrial growth and development of the automotive industry in the country, they no longer have enough time to cook. It was then that the first restaurants selling fast food appeared. The pioneer in this field was the White Castle Company, which opened in 1921 in Kansas. signature dish The "White Castle" were hamburgers, which at that time were a curiosity for Americans. Potential buyers were pleased with the stable price of food: despite the Great Depression, World War II and inflation, the company until 1946 sold its hamburgers for five cents.

When some visitors began to think about whether such food is harmful, the owner of the network, Billy Ingram, came up with a tricky move. He hired several young men who, for a small fee, came to the White Castle daily in white coats and ordered hamburgers there. Visitors mistook them for doctors and calmed down. Since even doctors eat hamburgers, it means that they are really safe for health.

In the late 1940s, competitors began to appear at the White Castle. The most serious of them was the young company McDonald's.

It all started very modestly: two brothers Dick and Mac McDonalds, who traded in small restaurant barbecue for Californian motorists, decided to switch to the production of hamburgers. In 1948, they succeeded, and incomes increased dramatically. In 1954, they were met by salesman Ray Kroc, who offered to open establishments throughout the country under the same brand. The brothers agreed, and things went well. In 1956, there were 14 McDonald's restaurants in the United States, in 1960 - 228, in 1968 - 1000, in 1975 - 3076, in 1980 - 6263, in 1984 - 8300, in 1990 - 11800. Now McDonald's has more than 30,000 restaurants in 119 countries, while White Castle has only about 380 restaurants in the US.

However, in recent years, the mighty McDonald's has begun to experience problems. After the company of fighters for healthy eating calling for a boycott of fast food, sales in the United States and other developed countries began to decline, some restaurants even had to close.

McDonald's is doing best in Russia, where dozens of new restaurants open every year, each of which has three times more visitors than in European countries.

Ronald McDonald vs. Roma Blinkov in Russia in Soviet time fast food was tight. There were stinking pasties, there were stuffy dumplings with vodka, the kids could only go to a wretched ice cream parlor. Therefore, it is not surprising that when the first McDonald's opened in Moscow on January 31, 1990, a huge line of starving Soviet citizens lined up there. On the first day alone, more than 30,000 people tried overseas hamburgers with cola. Since then, the love for American fast food has only grown stronger, McDonald's is still leading by a huge margin in Russian market fast food.

In the mid-1990s, the Moscow government tried to compete with the Americans by launching the national fast food chain Russian Bistro, but the idea failed miserably. But in Lately There are more than enough people who want to quickly feed hungry citizens: "Rostiks", "Yolki-Palki", "Teaspoon", "Pizza Hut", "Kroshka-Potato" ... the list is endless. In St. Petersburg there is even a chain of eateries with the heartbreaking name "BlinDonalt's", one must assume that the children there are entertained by Russian buffoons Roma Blinkov. But is it worth it to go to such establishments at all?

What the doctor did not prescribe Alas, all doctors and nutritionists are unanimous in their opinion - there are two types of fast food: harmful and very harmful. You can't eat them regularly. The main problem is that most of such food is very high in calories, contains a lot of fat and few vitamins. First of all, it concerns hamburgers.

Fast food manufacturers have long sought to make their products more caloric. This seemed to be profitable for visitors - they ate only one inexpensive hamburger and was already full. If we do healthier and healthy meals, food will inevitably become less fast, and the price of the dish will increase.

Nevertheless, under pressure from the public, even the most stubborn fast food manufacturers were forced to take a step towards “healthy eating”. For example, McDonald's has introduced salads, juices and mineral water and also made his clown Ronald McDonald more athletic and fit. However, it was not without incidents. Doctors have found that McDonald's salads are even more harmful than their hamburgers. For example, a Caesar salad has 18.4 grams of fat, while a standard cheeseburger has only 11.5 grams. Apparently, they put too fatty and high-calorie dressing in the salad.

So all lovers of french fries, bigmaks and other shawarma should remember three simple rules offered by nutritionists:

1. Don't eat fast food more than once a week. And it is desirable to do it even less frequently.

2. The most dangerous for health are fatty and high-calorie meals(French fries, hamburgers, sweet soda).

3. If you ate fast food during the day, you should definitely eat normally in the evening. Don't go to a fast food restaurant on an empty stomach.

Thin and fat American documentary filmmaker Morgan Spurlock decided to experimentally test how unhealthy American fast food is. For a month, he ate three meals a day at McDonald's, and he always took double portions, which the employees so generously offered him. By the end of the experiment, he had gained 12 kilograms of excess weight, severely damaged the liver and earned a decrease in sexual desire and elevated blood cholesterol levels. About his torment, he made a documentary film "Double Portion", which became a hit in the American box office. After seeing this picture, Mirab Morgan, a resident of North Carolina, decided to conduct her own experiment. She also began to eat only at McDonald's, and she did this not for one month, but for three whole. As a result of the experiment, the lady ... lost 15 kilograms. The secret is that she made sure to eat no more than 1400 calories per day.

Dietitians were lukewarm about this success, noting that French fries and cheeseburgers still lacked the necessary human body vitamins and minerals.

The history of fast food begins back in 1921 in America. The first dish related to the fast food section is a hamburger. At that time it could be bought for 5 cents. Tasty and inexpensive food attracted many people, but since then, consumers have begun to think about the benefits and harms of such dishes. In order to remove all doubts, the founder of the company invited several doctors to his place, who dined at the institution. As a result, people no longer doubt that fast food can be dangerous for humans.

What does the word fast food mean?

The meaning of the word fast food in English means fast food. Fast food can be called any dish that does not require a long time to cook. Fast food is a high-calorie and useless food that is low cost. Despite this, many students and young children consume it in very large quantities.

For many decades, fast food has been in demand among various segments of the population. The speed of preparation makes it ideal option for snacks. Few people pay attention to the calorie content of the dishes they order.

Varieties of fast food

• Dishes that we can buy in a fast food cafe. This is the familiar french fries, hamburgers, cheeseburgers and pizza.
• Fast food is also called dishes that are diluted with water for cooking. Instant noodles or mashed potatoes are fast food that do not contain any nutrients.
• Fast food includes various crackers and chips, which are sold in any stores and kiosks.

In order for fast food to gain popularity, it had to become not only a cheap food option, but also have good taste. They began to add to it various additives, which harm the body, but make the dish tasty. Especially a lot of fast food fats and sugars, which can be addictive. Even in the composition regular salads from vegetables included a large number of fats, due to their dressing with mayonnaise and sauces.

History of fast food in Russia

In Russia, fast food appeared in 1990 in Moscow. A huge line, which stretched for several kilometers, wanted to try the American novelty. Although before that in small markets and street vendors it was possible to purchase various pies and buns, which can also be attributed to fast food. Now in Russia there are almost all food chains that belong to fast food.

The cost of fast food in Russia, as in other countries, is low. Much cheaper to buy fast food than to cook nutritious dish on one's own. The history of the emergence of fast food shows that people chose it solely for its low cost, speed of preparation and taste, which is created with the help of food additives.

Fast food: advantages and disadvantages

Despite its harmfulness, fast food has its advantages. Chief among them is the speed of preparation. The frantic rhythm of life and the lack of time makes us cherish every minute. In order to have a snack, it is not necessary to cook - just visit one of the fast food chains. Big choice dishes will satisfy your hunger and get pleasure from eating.

If we consider the pros and cons of fast food, then there are much more of the latter. This food can cause many diseases and lead to the formation of extra pounds. People who eat fast food every day are more likely to get sick digestive system and are overweight.

The benefits of fast food is a publicity stunt that makes millions of people spend their finances on food that only brings harm. Sodas, hamburgers, pancakes and cheeseburgers are loaded with calories and contain no useful elements. Man absorbs high-calorie foods, without bringing any benefit to your health, but only the opposite.

If you eat fast food more than twice a week, you can add 5 kg every month. In most cases, fast food contains trans fats, which are dangerous for humans. Average calorie content fast food lunch - 1500 kcal. Fast food can be addictive due to its high fat and sugar content. Fast food can affect the appearance. French fries are the most common fast food.

Pros of fast food

• Speed ​​of preparation;
• Low cost;
• hearty meals;
• Tasty;
• Availability;
• Saving time.

For the low cost of products and their taste, people have to pay with their health. On average, every third person who consumes fast food more than twice a week has some kind of health problem. First of all, the digestive system suffers, then the metabolism is disturbed, diabetes or atherosclerosis may occur. Fatty high-calorie food is an enemy to health that can destroy the most strong organism for a short time.

Facts about fast food

• The highest profit restaurant owners fast food are obtained from the sale of beverages, not from high-calorie foods.
• In Las Vegas, you can buy a hamburger that costs $120, and the most expensive food costs about $1,000.
• In European countries, McDonald's is an ordinary eatery, while in the post-Soviet space it is a restaurant.
• Food additives found in fast food can be deposited in the body.
• Fast food is the cause of diseases of the heart, liver, pancreas and stomach.
• Until the 1990s, hamburgers were exclusively food for the poor and were sold on the street.
• The largest hamburger weighs 84 kilograms.
• About 75% of Russians eat fast food.
• A standard serving of french fries contains over 600 calories.

Interesting Facts about fast food shows how widespread fast food is in all countries of the world. About 90% of American children eat fast food and are obese. Most Americans like to eat french fries, which do not contain any nutrients, but even vice versa. Interesting facts about fast food is a reality of our time that surprises people who try to follow the principles of proper nutrition.

Many people wonder if fast food is beneficial? The cost of lunch in restaurants and fast food eateries is very low. But people forget what harm these products cause and how much money will be required to treat certain diseases. Fast food is contraindicated in any diseases of the digestive system and liver.

Human health is completely in his hands. In order to keep it - pay great attention to the products that you use. Fast food is of no use. Even the instant cereals that are being advertised to us lately are useless product which does not contain vitamin and minerals. Choose meals prepared by yourself with high quality ingredients.

Recently, there has been a lot of talk about the dangers of fast food for health. Is it fair? How, then, to reduce the damage caused to the body by such nutrition?

The word "fast food" in English means "fast food". Therefore, it is correct to call so any dish that is prepared at lightning speed, served and eaten just as quickly. There are several varieties of fast food.

• Firstly, these are the dishes that are prepared in restaurants or mobile fast food kosks. This includes french fries, stuffed potatoes, burgers hot dogs, reheated pizza, shawarma and other similar foods.
• Secondly, fast food should include all instant products that can be simply diluted with water: noodles, mashed potatoes, soups and cereals.
• Thirdly, fast food is all kinds of small snacks sold in kiosks and shops: chips, crackers, nuts, cookies, popcorn. This list can be continued. But in general, fast food is something that you can eat on the go, almost on the go.

Fast food is synonymous with junk food

We have to admit that most of the current fast food causes serious damage to human health. First of all, this is due to the high calorie content that fast food products differ in. Historically, it so happened that there could not be a low calorie content. After all, a person goes to a fast food establishment to eat quickly. This means that he must satisfy his hunger least amount dishes. Therefore, it is necessary to increase them energy value. Hence the sandwiches, which are approximately equal in calories to lunch.

There is another reason that adds calories to fast food. In order for the client to come back to the institution or buy something in this or that fast food kiosk, it is necessary that he likes what he eats. A strengthen taste sensations not so difficult: you just need to add to the dish more fat and sugar. This approach is applied not only to sandwiches, hot dogs, ice cream, but also to healthy, at first glance, food - salads from cucumbers, tomatoes, beans. Many establishments add sugar to it. And they don't water at all lemon juice- mayonnaise or sauces based on it are used as dressings.

The principle of increasing fat content is valid not only in fast food restaurants, but also in a snack bar, packaged fast food. Press the "chips" against a piece of plain paper - and you will see that an impressive greasy spot will remain on it. Nuts are also fatty and high-calorie. Of course, they contain a lot useful substances, however, two or three packs a day for a person inclined to be overweight is just a disaster.

Excess calories over healthy food does not. Fat, for example, nourishes only the muscles, it almost does not provide energy for intellectual activity in our time, when people spend most of their working time in the office and move little, such nutrition can lead to overweight, if not to obesity, in almost a month.

Fatty and sweet foods have a very bad effect on the endocrine and cardiovascular system. As practice shows, atherosclerosis and coronary heart disease are much more likely to become a problem for people who eat fast food than those who prefer homemade food.

Passion for fast food - the cause of many diseases

Despite their calorie content, fast food is not very nutritious. For example, instant noodles, compared to regular noodles, are very, very poor in B vitamins and dietary fiber. And if so, then only carbohydrates and all kinds of chemistry remain in it. The body does not receive the necessary substances with the “fast food” approach to nutrition. And he continues to demand them - we are forced to go for a snack again. As a result, this vicious cycle leads to obesity and related diseases.

One of the steps to set extra pounds is also non-compliance with the elementary culture of nutrition. A person eats sandwiches, chips and hot dogs on the go, chewing poorly, dry food. And even if there is an opportunity to sit down, he still swallows his lunch in 10 minutes, sometimes without even washing his hands. This definitely leads to overeating.

A person is simply unable to understand in 10 minutes whether he is full or not: the brain receives a satiety signal about 20 minutes after the start of a meal. For a business lunch in a cafe or restaurant, where dishes are brought gradually and you have to wait a little, a person would probably eat less - both in terms of volume and calories.

No time for lunch?

Of course, being hungry all day for the body is sometimes even worse than eating fast food. But there is a way out of this situation, and not one. Hardest of all for those people who are not tied to one place and have to be on the road all day. It is best for them to satisfy their beginning hunger with cereal bread or crackers. home cooking. From drinks, mineral water or juice from a pack is best. If you want to lose weight, then the juice should be diluted by half with water: unfortunately, the same principle of flavor enhancement applies here, and manufacturers often put extra sugar in the juice. Perfect for a snack and sour-milk products.

How often can you eat fast food?

It depends on the state of health, any instant food is strictly prohibited for those who have problems with the gastrointestinal tract. The abundance of flour, spicy and fatty foods, dry food and healthy person can lead to gastritis. What to say about those who already have gastritis. In no case should people with atherosclerosis or hypertension go to fast food restaurants. Firstly, in such food the content of cholesterol is very high. And secondly, burgers and chips are often prepared with special, transgenic fats that our body is not able to process or remove. Molecules of such fat are deposited precisely on the walls of blood vessels, thereby further aggravating the situation. Of course, high-calorie, sugary fast food for people with diabetes is banned. If you are relatively healthy, you can, on occasion, dine at a fast food establishment. But not more than once a week.

Fast food (from the English fast food - fast food) has long been an integral part of modern world. Fast food existed in antiquity. Already in antiquity, fast food was very popular.

If in ancient Greece they still preferred to cook food on their own, then the ancient Romans often refused to cook at all, in some houses there were not even kitchens. But in every city there were a lot of eateries and bazaars, where they traded all kinds of foods.

Yeast dough cakes smeared with olive oil were very popular, they were very convenient to use as edible plates. Many centuries later, these flatbreads, covered with baked cheese, sausages and vegetables, became known as Italian pizza.

The Romans also had their own hamburgers. They fried beef cakes, which were supposed to be eaten with bread. Professor Philip Fernandez-Armesto, in his book The History of Food, states that the average ancient Roman ate more fast food than, say, a modern New Yorker. The difference is that the fast food of the ancient Romans was fresher and healthier than today's hot dogs and hamburgers. Respected fast food in other countries.

In China, hot instant noodles were sold in the bazaars; in India, chapati cakes with spicy sauce and rice with chicken pieces in curry sauce were popular. In Europe, various kinds of cakes were also very respected, and in some countries (for example, in Russia) they did not disdain pies.

Fast food as an industry originated in the 1920s in America. A pioneer in this area was the White Castle Company, which opened in 1921 in Kansas. The White Castle's specialty was hamburgers, which at that time were a curiosity for Americans. Potential buyers were pleased with the stable price of food: despite the Great Depression, World War II and inflation, the company until 1946 sold its hamburgers for five cents.

When some visitors began to think about whether such food is harmful, the owner of the network, Billy Ingram, came up with a tricky move. He hired several young men who, for a small fee, came daily to the White Castle in white coats and ordered hamburgers there. Visitors mistook them for doctors and calmed down. Since even doctors eat hamburgers, it means that they are really safe for health.

In the late 1940s, competitors began to appear at the White Castle. The most serious of them was the young company McDonald's. It all started very modestly: two brothers Dick and Mac McDonald's, who traded in a small barbecue restaurant for California motorists, decided to switch to the production of hamburgers. In 1948, they succeeded, and incomes increased dramatically.

In 1954, they were met by salesman Ray Kroc, who offered to open establishments throughout the country under the same brand. The brothers agreed, and things went well. In 1956, there were 14 McDonald's restaurants in the United States; in 1960, 228; in 1968, 1,000; in 1975, 3,076; in 1980, 6,263; in 1984, 8,300;

McDonald's now has over 30,000 restaurants in 119 countries, while White Castle has only about 380 restaurants in the US. In recent years, however, the mighty McDonald's has begun to experience problems. After a campaign of healthy food activists calling for a boycott of fast food, sales in the United States and other developed countries began to decline, some restaurants even had to close.

Alas, all doctors and nutritionists are unanimous in their opinion - there are two types of fast food: harmful and very harmful. You can't eat them regularly. The main problem is that most of these foods are very high in calories, high in fat and low in vitamins.

First of all, it concerns hamburgers. So all lovers of french fries, bigmaks and other shawarma should remember three simple rules that nutritionists offer:
1. Don't eat fast food more than once a week. And it is desirable to do it even less frequently.
2. Fatty and high-calorie foods (french fries, hamburgers, sweet soda) are the most dangerous for health.
3. If you ate fast food during the day, you should definitely eat normally in the evening. Don't go to a fast food restaurant on an empty stomach.

Is fast food just McDonald's? When talking about the dangers of fast food, they usually first of all mean establishments like McDonald's and the like. Not far from them, shawarma sold on the streets, hot dogs, pancakes with fillings and similar food are sold. This also includes chips, all kinds of crackers, any carbonated drinks and other "little things" that we usually snack on the run. This is at least. In reality, the list is much longer.

Food in fast food establishments is cooked on some especially harmful fat. In most cases this is the case. The fact is that for the preparation of so many dishes here they usually use solid types margarine with a high level of trans isomers fatty acids. However, this type of spatial organization of fatty acid molecules is also characteristic of all kinds of creams in shop cakes and cakes. So, it doesn't make much difference whether you ate at McDonald's or drank tea with a store-bought cake. They are in some other finished products With high content animal fats. These same trans-isomers are dangerous due to the fact that, for example, their doubling in our diet increases the risk of developing heart disease by at least twice. Of course, explaining to a hamburger-and-french-obsessed teenager what he is risking is almost hopeless. But at the age of 30-35, it’s already worth thinking about the possibility of heart problems because of this very potato! By the way, the current young generation, who grew up on fast food, at the age of 30 has a chance not only to think about heart problems, but also to begin to “reap the benefits” of their passion for such food.

The reason Americans are obese is due to their love of "fast food". The fashion for fast food has long led to a rapid increase in the number of fat French, British and even Japanese. There are two reasons for this situation. Firstly, the average lunch at some McDonald's at least covers, or even exceeds, the daily need for calories (for an adult, this is 1500-2500 kcal). But, as a rule, during the day we eat something else. Secondly, such nutrition disrupts the balance of hormones that are responsible for our feeling of satiety. Therefore, we can order, for example, a huge hamburger, a portion of potatoes, a milkshake, a pie, ice cream, cola and ... at the same time we will continue to feel hungry.

Fast food contains some kind of narcotic substances that make us return there again and again. Well, about some special drugs - it's unlikely! However, do not rush to rejoice! According to scientists studying the effect of this food on the human body, overuse fats and sugars contained in it, leads to a real chemical dependence, like a drug addiction. That is, a constant visit to such eateries causes the same painful addiction as smoking or drug use. The craze for hamburgers, cola and fried potatoes leads to a change pretty quickly. chemical processes in the human brain, which most often occurs with cocaine or heroin addiction. This theory is also supported by the fact that it is very difficult, and sometimes simply unrealistic, for fast food lovers to return to normal food and sit on strict diet. They experience real "breakdowns", similar to those from which drug addicts who want to recover suffer.

Hamburger + cola is much more harmful than they are, but separately. The fact is that washing down a greasy hamburger, hot dog and french fries with ice cola or any other cold carbonated drink, we make a huge mistake. Gastric juice, diluted with an effervescent liquid, ceases to cope with the digestion of already heavy food. And due to the low temperature of the drink consumed along with the hamburger, the fat contained in its filling (cutlet or sausage) instantly freezes and lays down as a dead weight, eventually increasing our waistline even more.

Everyone knows that "fast food" can lead to obesity, but sometimes you have to read that it also negatively affects the condition of the skin, hair and, in general, how a person looks. Doesn't this just apply to the next horror stories? Unfortunately no. The fact is that the constant nutrition of hamburgers, hot dogs, potatoes and pies causes a fairly rapid metabolic disorder. In addition, there is a lot of cholesterol in this food, the content of vitamins and dietary fiber reduced to a minimum, and the balance between proteins, fats and carbohydrates has nothing to do with normal nutrition. The result of all of the above is sad not only for the figure, but also for the appearance: such a fast food "diet" has a very negative effect on the condition of the hair, depriving them of shine and elasticity, as well as skin.

Fast food is especially dangerous for children. Yes it is. Although it is children and teenagers who are the main fans of the food "hot dog + Coca-Cola". However, doctors are convinced that such food is almost deadly for the younger generation, since the body is still being formed, and what it will be depends very much on the contents of the plate. An unbalanced fast food menu leads to obesity, endocrine and immune system, and this in turn affects the physical and mental development in the future.

Spicy sauce " Taco Bell"can clean a coin to a shine. It is a fact. This is because the vinegar and salt that make up the composition cause such a reaction. The fact is that this statement can be attributed to any sauce from the cuisine of the southern peoples, these components are contained there in abundance. If this fact scares you, then do not eat a lot of salt and try to avoid vinegar.

French fries are the most commonly consumed vegetable in America. Unfortunately, this is an indisputable fact.

Kentucky Fried Chicken, also known as Kentucky Fried Chicken, was renamed KFC due to the fact that this product does not consist of chicken, but of the meat of genetically modified animals. Fiction. This was done in order to remove the word "fried" from the name - "fried".

The McFlarry dessert from the McDonald's restaurant menu does not contain a drop of milk. There is milk in there. Just whether something useful remains in this milk is another question. Dessert McFlary is a cocktail base, flavored syrup and milk. All this is stored in the refrigeration unit and through the dispenser, at the touch of a button, it enters your cup.

The Burger King milkshake contains seaweed. This is fiction. Although such rumors have a basis. IN milkshake contains the thickener carrageenan, a substance derived from the red algae carrageenan. Carrageenan is found in milkshakes from other food chains, as well as some other drinks.

Fast food causes gastritis, ulcers and other stomach diseases. The first reason for the very possible occurrence of gastritis from fast food food, peptic ulcer stomach and duodenum, pancreatitis, constipation and other similar diseases, up to cancer - this is the rush in which it is usually eaten. In general, that's why she is "fast food" to absorb it on the run, without really chewing and without pausing. That's just in the end, pieces that are not crushed and not moistened with saliva get into the stomach. The result is the same problems with work gastrointestinal tract. There is a second reason for the appearance of gastritis and ulcers among regular customers of fast foods. And the point here is ... noise and loud music. As scientists have found, people who have a bite to eat in crowded eateries to the noise and din of visitors increase the risk of such gastric diseases. Those who, while eating, muffle the noise with the player, turning it on to the maximum volume, also very quickly earn an ulcer or gastritis. Especially this "musical-noise accompaniment" is dangerous for children and adolescents, whose organisms are especially susceptible to it.

This is interesting!

After seeing this picture, Mirab Morgan (a resident of North Carolina) decided to conduct her own experiment. She also began to eat only at McDonald's, and she did this not for one month, but for three whole months. As a result of the experiment, the lady ... lost 15 kilograms. The secret is that she made sure to eat no more than 1400 calories per day. Nutritionists were reserved about this success, noting that french fries and cheeseburgers still lack the vitamins and minerals necessary for the human body. Nutritionists agree that eating food from a classic fast food establishment once a month can be considered relatively painless for health. However, some believe that this is too often.

Most people tend to think that fast food and junk food are identical. However, they are not the same.

From the English junk food - literally, it is "junk food, unhealthy food, empty calories". This expression characterizes the whole set of bright bags of chips and crackers, various chocolate bars, salted and spiced nuts and other things. That is, those products that are already ready to eat, and they can be eaten on the go.

Of course, marketers and designers have tried to make the packaging attract attention and stimulate appetite, beckoning with its appearance - "buy me soon." But what lies behind the beautiful wrapper?

What are the dangers and harms of junk food?

First, composition. Even with the “naked” eye, thickeners, food additives (including everyone’s “favorite” monosodium glutamate), various substitutes and acidity regulators can be seen in the composition of such products. Consider the example of chips lays green onion. So the composition is:

• potato
• vegetable oil
• flavor identical to natural (onion powder)
• whey powder
• sugar
• dry milk cream
• flavor and aroma enhancer (monosodium glutamate, sodium-5 ribonucleotide)
• lactose
• natural and nature-identical flavoring substances
• cheese powder
• acidity regulator (citric and malic acids)
• dyes
• soybean oil

Judging by the composition, we can confidently say that there is nothing good and valuable in this product. It is especially curious to pay attention to such an additive as monosodium glutamate.

Monosodium glutamate is the salt of glutamic acid ( food supplement E-621), is a flavor enhancer - in combination with and makes the taste of the product brighter. Most often used in the manufacture of chips, crackers, instant products, bouillon cubes, is also found in sausage.

It is worth noting that in various products contains natural glutamate (in tomatoes, cheese, meat and other products).

It is thanks to the flavor enhancer that you want to return to the product again and again. However, if you look deeper, then in such food it is not mainly monosodium glutamate that brings harm, but qualitative composition product, the ratio of macronutrients, high calorie content, poverty and dietary fiber.

Secondly, the ratio of proteins to fats and.

On the example of the same Lays chips:

• Proteins = 6.5g
• Fat= 30g
• Carbohydrates = 53g
• Calories = 510 kcal

As you can see, most of these products are dominated by fats and carbohydrates, which is not at all suitable for.

It is impossible not to take into account the calorie content of such products, as a rule, it is very high and can vary on average from 250 to 700 calories.

In addition, junk food is distinguished by an abundance of trans fats (the so-called "bad" fats - as opposed to polyunsaturated fatty acids and omega-3s) and palm oil, which does not bring special benefits to the body and with overconsumption has a proatherogenic effect (that is, it promotes the formation of low and very low density lipoproteins, which can subsequently lead to the deposition of cholesterol on the walls of blood vessels and provoke the development of atherosclerosis).

A Brief History of Junk Food

The term "junk food" originated in the 70s in the USA. Initially, this food was called weed because of the packages that filled the garbage containers to the top and were carried by the wind through the streets. But over time, the word junk food began to refer not only to the quality of the packaging, but also to the food itself.

In 2005, the British Food Standards Authority (FSA) for the first time published an official definition of the multifaceted concept of "junk food". "Junk food", respectively, is food that belongs in a landfill, not in the consumer's stomach.

What is junk food

• chips, crackers
• soda
• chocolate bars
• instant noodles, powder purees, instant soups
• snacks, various crackers
• salted nuts
• coffee 3in1
• semi-finished products

Differences between fast food and junk food

Fast food is fast food (McDonald's, Burgerking, KFC and other establishments), junk also belongs to the same category, but it differs in that fast food can also be prepared at home. But the concepts are really very similar in the sense that they do not bring much benefit to the body (rather more harm) and can lead to various somatic diseases (more on this in the next section of the article).

The response of the body to the use of such products

If we talk about products such as chocolate bars (and they, in turn, are simple carbohydrates), then eating them causes a sharp jump in blood sugar, as a result of which a person seems to be full. However, the feeling of fullness will be short-lived and after a while the person will feel hungry again. Of course, sugar surges will negatively affect the body as a whole, which can lead to disorders and endocrine diseases.

What can replace the bars? It can be dried fruits, nuts, fruits, dark chocolate, protein bars(But here you need to pay attention to the composition!). However, in most cases, it is worth reconsidering the balance of the diet - it is likely that there are not enough complex carbohydrates (, cereals, legumes). The same goes for bread - you can replace it with bread rolls and drink a course of B vitamins.

In general, in addition to the risk of developing atherosclerosis mentioned above, excessive consumption of junk food (exactly like fast food) can cause overweight (and in the advanced stage - obesity), diseases of the cardiovascular, digestive system (produce the development of gastritis, enteritis, condition hyperacidity in the stomach) and endocrine system(especially adversely affect children's body, since it is less stable, and enzyme systems have not yet fully formed in it).

Therefore, it is worth considering whether to eat such food or replace it with more healthy foods. The choice is always yours!

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