Pizza with sausage calories per 100 grams. Thick and thin

Delicious and steamy pizza! Well, isn't it a joy to the stomach after a hard day's work? Having bought it, you immediately get rid of such worries as wasting time in the kitchen preparing dinner. Moreover, this dish has many various fillings and components. The presence of such additives makes it not only satisfying, but also quite energetically valuable. But the question arises: "And how many calories are in pizza?" It can be easily answered if you carefully study the products of which it consists.

Let's start with a test. Puff and yeast. The latter consists of components that differ slightly in calorie content, the study of which gives an answer to the question of how many calories are in pizza. This dish is commonly called Italian pizza, and is usually based on thin dough. However, some pizzerias also use lush. From this we can conclude that the thickness depends on the dough, and having studied it percentage in the product, you can easily determine how many calories are in a piece of pizza. For example, in one hundred grams puff pastry about 454 calories, and yeast - about 244 kilocalories. On average, this dish is quite high in fats, proteins and carbohydrates. Next, you should find out what products are included in the pizza.

Consider the option of puff pastry, which includes mayonnaise (200 g), ketchup (100 g), (200 g), boiled sausage(150 g), cheese (300 g), four eggs, cabbage (200 g) and onion(70 g). Knowing the calorie content of all components, we can find out how many calories are in pizza, more precisely, in one piece (100 g) - 323 kilocalories.

Product with kefir dough with the addition of champignons, bell peppers and sausages per hundred grams will have 192 kilocalories; meat and greens - 354 kilocalories. If onions and champignons are added - 298 kilocalories. Pizza made from onions and cheese is quite dietary - 199 kilocalories, and even more so from seafood - 449 kilocalories. With proper calculation and taking into account all the components of the product, you will find out how many calories are in pizza.

When buying a frozen product, pay attention to the packaging, where it should be written - "pizza", calories are listed just below. Basically, good and high-quality ones contain about 300 kilocalories. It often happens that sometimes a person does not want to wait a long time, he tends to eat a dish fast food in street food. In this case, you should always pay attention to and the mark of 300 is considered the norm.

Eating pizza is a joyful activity for the stomach and as its reputation tells us. But when dieting, you need to carefully monitor the amount of product consumed. Thin dough pizza contains fewer calories than puff pastry. Keeping a clear track of how many calories are in pizza allows you to determine if you need to increase your energy expenditure if you are on a diet. Knowing the calorie content of this delicious product, you can achieve the optimal result, be sure that your figure is in order, and satisfying the feeling of hunger did not hurt her. Remember, no nutritionist will recommend eating pizza often, as it is bad for your health, but once a week in good company you can please yourself with this yummy.

Who doesn't love pizza? It's delicious and affordable dish became a favorite among most Russians, and for good reason. Pizza is the perfect snack full lunch who doesn't get bored. And the variety of types and ingredients makes this dish even more favorite! Many are interested in how many calories are in a piece of pizza, does it harm the figure and health, and how often can you eat this delicious dish?

calories

It should be understood that pizza is different, as is the size of the piece. If you are on a diet, choose thin pizza. yeast-free dough- it will contain much fewer calories. Middle piece should weigh about 150 grams - it is quite possible for them to have a bite and not feel hungry. How many calories are in a 150 g piece?:

• In a piece of Margarita - about 450 kcal;
• In vegetarian (with vegetables and mushrooms) - 400 kcal;
• Hawaiian more high-calorie - 500 kcal ..

The average calorie content of a piece of pizza is 400 kcal. Of course, if it has smoked sausage, salmon or ham, then the number of calories will be large. But fish, seafood and boiled chicken- less calories, and such a pizza will be quite healthy diet dish. At least one piece won't hurt the figure!:

To date, a house is inexpensive in Moscow with free shipping- a popular one. Why waste time and go to a pizzeria if Tasty dinner Can I order directly to work, and dinner directly home? It is convenient, fast and profitable. Especially since favorite dish you can easily choose on the site. The most recent, useful and low calorie foods will make your meal just perfect!.

Next in line is the popular Dodo pizza.

Not every one of us can forever refuse the temptation to eat something forbidden. Yes, probably not necessary. Extra restrictions - extra stress. The main thing is not to overeat. And so that you can correctly calculate the forces, we have prepared this table for you.

Pizza: calories per 100 grams and BJU

Using this table, you will find out not only the calorie content of DODO pizza, but also another, including homemade. The exact data, of course, differ, but you can focus on them.

Calorie pizza with sausage, hunting sausages, bacon - higher than the calorie content of Margherita pizza or pizza with vegetables, mushrooms, seafood (fat in the latter is also the least). Also depends on the sauce the chef used.

A piece of pizza: calories and weight

Knowing nutritional value 100 grams of pizza, it is easy to calculate the calorie content of 1 piece.

Take the total weight (check with the operator when ordering or on the website) and divide by the number of pieces. big pizza(35 cm) is usually cut into 10, medium - into 8, small - into 6 pieces.

• Example: a small 4 cheese pizza weighs 450 grams and is cut into 6 pieces. This means that the weight of one piece is 75 grams, the calorie content of pizza with cheese is 199 kcal per 100 grams. Therefore, the calorie content of 1 piece of 4 cheese pizza is 150 kcal.

How not to overeat?

• Stop eating when you are slightly hungry, do not overeat.
• Try to order just enough to eat right away. Remember how much pizza you need for two, four or a large group.
• Give preference to pizza with cheese and tomatoes - its calorie content is lower. We also include here: mushrooms, low-fat ham, salmon, squid, shrimp. But dishes with mayonnaise, bacon, sausage are best eaten as little as possible. calories thin pizza also usually lower.
• The best option: with tea or coffee. If you drink alcohol while eating pizza, be prepared to eat more. Sweet soda also in the trash!

Eat with pleasure and do not harm your health!

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Pizza is a very popular dish along with pasta. Italian cuisine, which is a round cake covered with filling, sprinkled with cheese and baked. It appeared in the 16th century, when tomatoes were imported into the country. This simple and tasty dish was loved by both peasants and kings. Such qualities led to its spread throughout the world and the emergence of an unimaginable multitude of completely different recipes. Unfortunately, the calorie content of pizza, like many others delicious meals, quite high. If you are in the process of losing weight, it is better to refuse your favorite treat. If there are no problems with the figure, eat for health, the main thing is to follow certain rules.

Pizza dough

Types of test suitable for this dish, quite a lot, and some have several cooking options, and their composition can also differ markedly. Most of them contain a lot of carbohydrates, and sometimes fats, like any other food. flour product, which will negatively affect the weight. But since the dough is the basis of pizza, there is no escape. You will either have to deny yourself the pleasure of tasting a dish, or choose the least spoiling figure.

Energy value of pizza dough

Having studied the calorie content popular recipes dough, you can choose the most suitable for cooking at home.

Calorie fillings

There are many filling options. It all depends on which recipe is chosen. There may be nothing but tomato sauce and cheese, or on the cake there will be a mixture of a wide variety of products. It can be both sweet and spicy. Some filling options will please your stomach and will not spoil your figure.

Energy value of ingredients in kilocalories per 100 grams

Salt has zero calorie, but the energy value of ground pepper or peas is about 250 kcal per 100 grams.

Cheese calories

It is difficult to imagine pizza without cheese, which has become a traditional part of almost all Italian recipes, its peculiar calling card. Types that do not have their sharp taste are usually used, but the Four Cheese pizza topping is an exception. It consists of mozzarella, brie, emmental and parmesan. However, they can be replaced with others - the main thing is that there are hard, soft, fragrant and blue varieties.

Many types of cheeses may well lead to accumulation extra pounds because they contain great amount fats. The following are the most common ones commonly used on pizza:

• Mozzarella - 240 kcal per 100 grams of product;
• Bree - 291;
• Emmental - 380;
• Parmesan - 392;
• Camembert - 291;
• Mascarpone - 412;
• Feta - 290;
• Cheddar - 392;
• Ricotta - 174;
• Dor blue - 354 (dor blue a la crème - 265);
• Gouda - 356;
• Russian - 363;
• Cheese - 260.

Mozzarella is not for nothing one of the most popular types pizza cheese. Its calorie content is quite low, and taste qualities in no way inferior to many other varieties.

Energy value of 1 slice of pizza

The restaurants offer a variety of different options dishes, but the menu does not always indicate their full composition, and even more so the calorie content. The information below will help you find out how many calories are in one slice of ordered pizza. Values ​​are given in kcal per 100 g.

• "Margarita" - 208;
• "Pepperoni" - 254;
• "Four Cheeses" - about 290;
• "Hawaiian" - 216;
• with ham and mushrooms - 244;
• With chicken breast, giblets and vegetables - 160;
• with sausage - about 250;
• vegetarian vegetable - 179;
• with three types smoked meats- about 300;
• with mushrooms, vegetables and onions - up to 218;
• with salmon - more than 400.

Although the dish may not be too high in calories, you should not eat a lot of pizza - this will be harmful to health. For diseases gastrointestinal tract yeast dough Not recommended. Tomato paste, which is often used in the preparation of this dish, contains preservatives. Also, the dish is rich in fats, and in the dough itself there may be sugar, which carries many, many carbohydrates.

How to eat so as not to get better

Restaurant pizzas are prepared according to clear recipes, most of them contain a lot of fats and carbohydrates, which has a bad effect on the harmony of the figure. You will have to carefully select the desired option in the menu. For example, restaurant vegetarian or Hawaiian pizza it is quite suitable for those who want to eat tasty food and not get better.

Another obvious way is to cook it yourself, because then you will know exactly what is included in the composition and how many calories are in the pizza created for you. You may not even go beyond the diet. An oven is suitable for cooking. Standard yeast dough can be replaced with kefir dough, and the filling is easy to choose delicious and low-fat. For example, turkey or chicken ham is rich in protein, but contains very little fat and carbohydrates, which means it is low in calories. Of all the sauces for greasing the dough the best choice will be self-cooked.

Pizza is cooked by baking, so it is not as unhealthy as fried. Cheese contains calcium, which is good for bones, and tomatoes, an essential ingredient in almost any pizza, help prevent cardiovascular and oncological diseases. The wheat used to make the dough contains beneficial antioxidants.

Initially traditionally italian dish prepared according to classic recipe, and the list of ingredients was quite simple: cake, tomato paste, tomatoes and cheese. Americans began to add sausage and ham to the filling, for whom this dish, along with fast food, quickly gained immense popularity and was considered “heavy”, high-calorie product. In fact, if you approach the choice of ingredients wisely, then the calorie content of pizza will not be so high, although you can call it dietary product still difficult.

How many calories does classic and "American" pizza hide?

Despite the abundance of various sauces and cheeses, traditional Italian cuisine is quite low in calories. It contains a lot of vegetables, fruits, herbs and a minimum meat products. For the manufacture of the cake, a thin yeast dough is used, and on most dishes are delicious vegetable stuffing. To determine how many calories are in pizza and how the cooking process affects it, you need to consider all the ingredients in parts.

• Dough. It can be seen that in elite cafes and restaurants where Italian dishes are on the menu, the pizza crust does not exceed 0.4–0.5 mm in thickness. Baking technology is close to traditional and takes place in a special oven. To prepare the dough, flour, water and oil are used. In budget fast food establishments, rich yeast dough, incredibly lush, is often the main component of pizza. The calorie content of such a cake is quite high - about 250 kcal per weight of 100 g, while unleavened dough slightly lower - about 210 kcal.
• Tomato sauce. classic dish is prepared using tomato paste, while "American" pizzas contain a huge amount of mayonnaise and ketchup, which dramatically increases their calorie content. So, the difference between ketchup and tomato paste is 56 kcal per 100 g, which is a very significant figure.
• The filling is the most important and delicious component. The calorie content of pizza with vegetarian filling is definitely lower. Its composition includes: tomatoes or cherry tomatoes, artichokes, bell pepper, onions, olives, olives and many other vegetables. The most famous low calorie pizza- classic Margarita. Mushrooms are “safe” enough for the figure, so the champignon filling average calorie content. If you want meat, then it is better to give preference to components such as chicken, turkey, lean beef or seafood. salt, ham and different kinds sausages should be avoided, they are already quite high in calories, and after heat treatment this figure will increase even more.
• Cheese. Used for cooking various varieties cheese, and depending on the% fat content, its energy value per 100 g varies from 250 to 360 kcal. It is important to know how sausages, the calorie content of cheese after heat treatment increases markedly. Some recipes do not include the classic "cobweb" from grated cheese. Sometimes it is replaced with pieces of cheese or mozzarella, the calorie content of which is 220–260 kcal.

The most popular types of pizza and their energy value per 100 g.

*data are averaged, and the indicator largely depends on the composition of the dough, the amount of oil and the calorie content of the ingredients themselves

How to include pizza in the diet without harm to the figure?

Considering how many calories are in pizza, even vegetarian, you need to take its share in the diet seriously. If you refuse completely a piece of this fragrant dish does not work, then you should at least follow a few rules.

It's better to cook pizza yourself, so you can control energy value products and try to reduce the calorie content of both tortillas and fillings. It is better to knead the dough on kefir using flour coarse grinding and olive oil.

Choose a pizza that contains a large number of vegetables and herbs fresh leaves lettuce, arugula), they will reduce the burden on digestion. The meat in the composition should be boiled, sausage and ham are categorically not suitable, as well as the presence of mayonnaise.

For those who do not want to gain weight, nutritionists recommend eating no more than 2 pieces at a time and only in the morning. On average, a standard piece of pizza weighs about 100 g.

Adhering to these rules, it is not forbidden to treat yourself 2-3 times a month delicious food and at the same time keep slim figure. And so that your conscience does not torment you for eating a couple of pieces, the acquired calories can be spent in the gym or on a 30-minute run in the park.

Video recipe for homemade pizza