How to make delicious zucchini pizza. Oven low calorie zucchini pizza

Zucchini, especially young ones, are easily digested by the body and have excellent taste qualities. You can cook many delicious dishes from them. In addition, spiced zucchini is a source of fiber and potassium, they remove excess cholesterol from the blood, and they also low calorie which made them popular on the menu for diet food. You can cook many delicious dishes from zucchini. This time I suggest you watch the master class and bake "Zucchini Pizza", which can be both an appetizer and a main course. It is delicious both hot and cold.

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Low calorie zucchini pizza

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Ingredients:

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1 kg zucchini
2 eggs
1 chicken breast
50 gr cheese
3 fresh tomatoes
1 bulb
1 carrot
greens to taste
2 garlic cloves
50 gr flour
1/4 cup milk

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Cooking method:

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1. Cut the zucchini into rings, dip each ring in a beaten egg, roll in flour and fry on both sides. Do not salt! Put on paper towel to stack fat
2. Cut the onion into half rings, grate the carrots on coarse grater, cut the tomatoes into rings, finely chop the garlic
3. We collect pizza: on a baking sheet greased with vegetable oil or a frying pan, spread the zucchini tightly, in 2 layers; on zucchini spread thinly sliced ​​\u200b\u200b(circles) boiled breast, now onions and carrots, salt a little then tomatoes, then garlic; now sprinkle the pizza with grated cheese and fill it with this mixture: mix the rest of the eggs with milk (you can also with water), sprinkle with herbs and put in the oven until the cheese is melted and the crust is baked.
This is a free dish, you can add whatever you like. Replace tomatoes with tomato paste, meat with mushrooms, or simply add mushrooms or bell peppers.

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Zucchini pizza

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Compound:

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Zucchini - 1 piece (large)
Eggs - 3 pcs
Flour - 1 tbsp
Baking powder - 1 tsp
Greenery
Salt
Tomatoes

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Note: You can sprinkle grated cheese on top.

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Cooking:
Grate the zucchini.
Add eggs. Cut greens into zucchini.
Add flour and baking powder, salt and pepper.
Put the mass in a greased form.
Finely chop the tomatoes and arrange nicely on the pie. Top with yolk.
Bake in the oven at 180 degrees until done.
Sprinkle with herbs or cheese and cut into portions.

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Pizza from zucchini in the oven

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Everyone loves pizza. However, those who follow their figure and count calories have to give up an extra piece. We bring to your attention a recipe for a dietary, low-calorie pizza.

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The basis of the dough for this pizza is zucchini. You can put whatever you like in the filling: boiled meat, sausages, smoked sausage, etc. If you add only vegetables, you get a great vegetarian dish. Try it!

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Take the following products for the test:

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zucchini (medium size) - 2 pcs
eggs - 2 pcs
flour - 0.5 cups
baking powder - 0.5 tsp
dill or parsley
salt, pepper

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For stuffing:

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tomato - 1 pc. (if the tomatoes are small, then 2 pcs.)
Bulgarian pepper (optional) - 1 pc.
champignons (optional) - 100 g
sausages, ham, sausages, etc. - 100 g
hard cheese - 100 g

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The shape of the pizza may not necessarily be round

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Cooking:

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First, prepare the dough, for this, grate the zucchini on a coarse grater, squeeze the juice, mix with chopped herbs, beat in the eggs, salt and pepper
Mix the baking powder with flour and add to the rest of the products. The dough should turn out a little thicker than on pancakes
Mix thoroughly and leave for 15 minutes so that the ingredients "make friends"
At this time, prepare the filling - cut the tomatoes into slices, Bulgarian pepper - into strips, mushrooms - into 4 parts. Cut sausage, ham or boiled meat into cubes, sausages into circles. Grate the cheese.
Pour the dough into a form greased with oil and sprinkled with semolina or breadcrumbs
Lay out the stuffing in the order you like (sausage first, then vegetables, or vice versa). At this stage, you can grease the pizza with some kind of sauce, if you want. And generously sprinkle with grated cheese.
Bake in an oven preheated to 180 degrees for 30 - 35 minutes. It is better to take the pizza out of the mold when it has cooled down a bit.

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Bon appetit!

Calories: Not specified
Cooking time: Not indicated

Zucchini Pizza - lovely dish which is easy to bake in the oven. If you don’t believe me, then try with me, taking this recipe with a photo as a basis, cook it, and see for yourself. The dough is prepared in no time, the filling is simple and at the same time insanely delicious. For any weekend zucchini pizza will fit perfectly, and your family will be delighted with what they see. I want to note that zucchini dough is no worse. But zucchini dough will be even more original and tastier. An interesting combination zucchini dough and delicious toppings will make this dish tasty, nutritious and unique.




- 300 grams of zucchini,
- 150 grams of flour,
- 2 tomatoes,
- 1 onion,
- 1 chicken egg,
- 70 grams of cheese,
- 1 teaspoon l. baking powder
- salt to taste,
- 200 grams of sausage,
- 50 grams of mayonnaise.

Recipe with photo step by step:

We rub the zucchini to make a dough out of them. Use the large side of the grater. It is better to buy young or medium-ripe zucchini so that there are no large seeds inside them.




Crack in one chicken egg. Don't add too many eggs as the batter will be too runny.
Also, do not forget to salt the dough.




Pour the flour and baking powder into the dough. The baking powder will raise the dough slightly and make it less flat during the baking process. Pour the flour on a spoon and stir so that there are no lumps.




Knead the dough so that it is like pancakes, only thicker. So that the dough does not quickly drain from the spoon.






Pour the dough into the mold. I line the bottom with good baking paper and nothing sticks to it.




Cutting the pizza topping: fresh tomatoes circles, sausage cubes and onions in thin half rings.




We spread the filling on the squash dough: first the sausage, then the onion, and on top the circles of tomatoes.




Drizzle the pizza with mayonnaise. A thin layer of mayonnaise will emphasize the taste of pizza and zucchini.






Sprinkle the pizza with the grated cheese. We send the prepared pizza to the preheated oven.




Bake zucchini pizza at 200 ° for 25-30 minutes. The zucchini pizza will brown and bake.




We take out the slightly cooled pizza from the mold, sprinkle and decorate with herbs. We serve to the table.




Lovely and appetizing piece everyone wants to eat zucchini pizza. Bon Appetite!
See our other recipes

Good day everyone!

The season of fresh vegetables and herbs is in full swing. And, as it usually happens, the hostess has zucchini that needs to be attached somewhere. Even if you did not buy them and did not grow them yourself, someone will treat you

And this is such a vegetable that rarely anyone is happy: “Hurrah, we are cooking zucchini!”. Usually the question arises: what to cook from them, where to put them?

This season, in my culinary enthusiasm, I decided to find such a recipe for cooking zucchini so that I don’t have to “drown” them in oil and mayonnaise, so that I don’t have to fry and it’s desirable to stand by the stove at all (after all, it’s so hot!). But at the same time, to make it really tasty and, if possible, interesting, so that the dish has a certain “zest”.

Difficult requirements for ordinary zucchini, Truth? But I found the recipe I was looking for!

Zucchini pizza is prepared very simply and quickly, baked in the oven, the filling can be changed. Not everyone will determine the taste of what this unusual is made of. tender dough. Excellent lung summer dish, very tasty for breakfast, for an afternoon snack, convenient to take with you. In general, I recommend and treat with all my heart!

Ingredients for zucchini pizza:

For test:

• about 400 g zucchini
• 3 eggs
• 150 g (1 cup) flour
• 1 tsp baking powder

For the filling (the number of all products is approximate):

• 100 g tomatoes
• 50 g dried chicken breast(can be replaced with ham, pickled champignons / mushrooms, olives)
• 50 g hard cheese

Zucchini pizza. Calories per 100 g: proteins - 8 g, fats - 4.3 g, carbohydrates - 19 g, calories - 148.2 kcal

Zucchini pizza: cooking

• You can use any zucchini, but perfect option- a young zucchini without seeds, with a thin skin;
• if you have a large old squash then cut off the skin from it, remove the seeds;
• the larger and older the zucchini, the more liquid can be in its pulp;
• if you do not squeeze the liquid out of grated zucchini, then the dough may be too liquid and not baked.

My zucchini, cut off the stem and rub on a coarse grater. I have a young zucchini with a thin skin, so I did not cut it.

Squeeze out excess liquid. We shift the squeezed pulp of zucchini into a container for dough. I squeezed out 100 ml of liquid from a 430 g zucchini.

Add 3 eggs.

Sift flour (150 g).

Add 1 tsp. baking powder, salt to taste I have 3 pinches ).

We mix. It turns out the dough is the consistency of pancakes.

Grease a baking dish with oil.

We spread the dough, level with a spoon. My mold is 22 cm in diameter.

Wash tomatoes, cut into slices.

Dried chicken fillet cut into thin slices.

Spread the tomatoes and chicken breast over the dough.

Preheat the oven to 180 degrees, set to bake for 25-30 minutes.

Grate hard cheese on a medium or coarse grater.

5 minutes before the end of baking, take out the pizza, sprinkle with grated cheese and send to bake.

Allow the pizza to cool slightly.

Very tasty for breakfast with tea or coffee, for a snack.

For the first time I was treated to such a pizza at work, our entire female team was delighted with it. Hope you enjoy it too!

I wonder if your family will guess what the dough of this pizza is made of? In mine, the presence of zucchini gives out a light green color of the skin, which can be seen on the cut. And if you remove the skin, then there will be intrigue) By the way, just in case, I warn you that the taste is still different from the taste regular pizza!

The topic reminded me of a joke from the Internet: It is the fifth year of family life. The husband still believes that he does not eat zucchini and boiled onions.

Zucchini pizza. Let's diversify:

• you can add a pinch of black to the dough ground pepper, and also chop the dill;
• the taste of the dough is quite neutral due to the zucchini, so it is better to use some product with a pronounced taste in the filling. I have fried chicken breast. Instead, you can use ham, pickled mushrooms (champignon plates, mushrooms), olives.

Zucchini pizza goes to the selection of everyone.

Bon appetit everyone!

With love, Elena Nazarenko

When summer is in full swing, and the store shelves are littered with inexpensive seasonal vegetables, it's a sin not to take the opportunity to enjoy their tastes in a variety of interpretations. Zucchini is a truly versatile fruit, because it is perfect for both salty and spicy, and sweet dishes. The most popular snack out of him - squash fritters, but if you are already fed up with them, there are worthy replacement favorite dish, zucchini pizza, which can be prepared with vegetable or meat stuffing in the oven, slow cooker or in a pan.

How to make zucchini pizza

The technology for preparing this snack is partially similar to the recipe for vegetable pancakes. First, the zucchini base for pizza is prepared, like on pancakes: the fruits are washed, peeled, grated, after which the excess liquid is squeezed out, and the dough is added chicken eggs, spices and flour or semolinaacting as a binding component. They help form the cake and provide it with a dense, solid structure.

There can be many filling options for such a summer pizza, this is already exclusively a matter of taste: chicken meat and fresh tomatoes, sausages and pickled cucumbers, mushrooms and canned corn, even seafood. The obligatory top of the dish is a thick layer of grated cheese., which should melt during the baking process and completely hide the filling, which will make it more juicy and fragrant.

Zucchini Pizza Recipes

This interesting dish Italian cuisine so taken root all over the world that only rare housewives are wondering how to cook pizza. However, its unusual interpretation - pizza from zucchini, for many still remains an untried curiosity. If this appetizer is also unfamiliar to you, below are the original step-by-step recipes with photos.

In the oven

• Time: 56 minutes.
• Servings: 7 persons.
• Calorie content of the dish: 157.4 kcal per 100 grams.
• Cuisine: European.
• Difficulty: easy.

The most familiar and simple zucchini pizza recipe is in the oven. getting ready this dish according to the technology of ordinary pizza, only the dough crust is replaced with a delicate zucchini base. So that its taste does not seem too bland and inexpressive, zucchini can be flavored with your favorite spices, fresh herbs, grated garlic, or grease the base with mayonnaise and ketchup sauce.

Ingredients:

• medium-sized zucchini - 1 pc.;
• eggs - 3 pcs.;
• garlic - 2 cloves;
• fresh dill - a small bunch;
• salt - 0.5 tsp;
• soda - 0.5 tsp;
• flour - 120 g;
• tomatoes - 1 pc.;
• smoked sausage - 100 g;
• hard cheese - 125 g;
• mayonnaise - 1 tbsp;
• olives - 50 g.

Cooking method:

1. Cut the skin from the zucchini, free the pulp from the seeds, rub it on a coarse grater.
2. Add eggs, salt, chopped garlic and chopped dill.
3. Gradually introduce flour, kneading the lung, but do not batter.
4. Transfer the zucchini mass into a form greased with vegetable oil and sprinkled with breadcrumbs, smooth, spread with mayonnaise.
5. Cut sausage and tomatoes into circles, put on top of the base.
6. Cut the olives into halves, place on the cake.
7. Sprinkle the top of the dish with plenty of grated cheese.
8. Bake in an oven heated to 200 degrees for 33-37 minutes.

in a frying pan

• Time: 24 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 198.7 kcal per 100 grams.
• Cuisine: Italian.
• Difficulty: easy.

For a quick, easy zucchini dinner, take note of the easy zucchini pizza in the pan. This dish is prepared very quickly, it turns out unusually tasty, tender and spicy. For the preparation of the cake, it is better to take zucchini - they do not let out so much juice. How to cook fast vegetable pizza in a frying pan, tell next recipe.

Ingredients:

• zucchini - 2 pcs.;
• chicken eggs - 3 pcs.;
• sour cream - 2 tablespoons;
• dough baking powder - 0.5 tsp;
• garlic - 1-2 cloves;
• flour - 1 tbsp.;
• mayonnaise - 1 tsp;
• tomato paste - 1 tsp;
• tomatoes - 1 pc.;
• bell pepper - 1 pc.;
• chicken meat - 130 g;
• hard cheese- 100 g;
• salt, spices - to taste.

Cooking method:

1. Peel the zucchini, rub it on a coarse grater, squeeze to remove excess juice.
2. Add eggs, sour cream, salt, favorite spices.
3. Gradually adding flour, bring the mass to a medium-thick consistency, like on pancakes.
4. Grease a frying pan with oil, put the dough into it, level it.
5. Fry the pancake over medium heat until the bottom is browned.
6. Flip. Grease the fried side with mayonnaise sauce, tomato paste and garlic.
7. Lay out tomato slices, chicken breast slices and bell pepper. Sprinkle generously with grated cheese. fine grater.
8. Cook over low heat covered until fully cooked.

In a slow cooker

• Time: 67 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 166.4 kcal per 100 grams.
• Purpose: for dinner.
• Cuisine: international.
• Difficulty: medium.

Electric miracle saucepan greatly facilitates daily culinary chores modern housewives. With it, you can cook absolutely different dishes. A fragrant, juicy, soft zucchini pizza with vegetables and mushrooms, baked in a slow cooker, as in the photo. Step by step recipe this peculiar vegetable casserole presented below.

Ingredients:

• small young zucchini - 2 pcs.;
• chicken egg - 2 pcs.;
• flour - 2 tablespoons;
• semolina- 1 tbsp;
• champignons - 125 g;
• eggplant - 1 pc.;
• onion - 1 pc.;
• cherry tomatoes - 8 pcs.;
• mozzarella in balls - 70 g.

Cooking method:

1. Cut the eggplant into large cubes, beat in the egg.
2. When the vegetable pieces have completely absorbed the liquid, fry them for 2 minutes in two tablespoons vegetable oil.
3. Mushrooms cut into thin slices, onions - half rings. Fry until half cooked, mix with eggplant.
4. Rub the zucchini on a coarse grater, salt, let it brew.
5. Drain the juice that stands out, add the egg, flour, semolina. Mix.
6. Put the slow cooker on the “Baking” mode, grease the bowl with vegetable oil.
7. Put the dough in a thin layer on the bottom of the bowl, smooth it out.
8. Bake for 15 minutes, then put the filling of vegetables and mushrooms, cherry tomatoes, mozzarella balls on top of the cake.
9. Bake 20 minutes. After turning off the equipment, let it stand in it ready pizza another 10 minutes with the lid open.

Pizza with zucchini and tomatoes

• Time: 62 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 238.9 kcal per 100 grams.
• Purpose: for lunch, dinner.
• Cuisine: Italian.
• Difficulty: medium.

Very popular with lovers of pizza and zucchini enjoys classic version this dish with slices of fried zucchini and tomatoes. For this tasty snack have to cook yeast dough, but in the end you will real pizza from fragrant crispy cake with juicy vegetable stuffing under ruddy cheese crust like the following photo.

Ingredients:

• flour - 1.5 tbsp.;
• dry yeast - 1 tsp;
• vegetable oil - 5 tablespoons;
• salt - 1/3 tsp;
• water - 35 ml;
• tomato sauce - 2.5 tablespoons;
• zucchini - 1 pc.;
• tomato - 1 pc.;
• hard cheese - 170 g;
• dried oregano - to taste.

Cooking method:

1. Sift flour, add salt and yeast. Mix.
2. Pour in water and vegetable oil, knead soft, plastic dough. Cover with a clean towel and leave for half an hour.
3. Zucchini cut into circles, a little salt, then lightly fry in vegetable oil.
4. Cut tomatoes into small slices. Grate the cheese.
5. Roll out the dough, grease tomato sauce. Lay out zucchini and tomatoes.
6. Sprinkle with plenty of grated cheese, season with dried oregano.
7. Bake in the oven at a temperature of 190-200 degrees for 20-22 minutes.

With minced meat and tomatoes

• Time: 47 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 152.3 kcal per 100 grams.
• Purpose: for breakfast, dinner.
• Cuisine: Russian.
• Difficulty: easy.

If you like oven-baked zucchini pizza but don't want to mess with zucchini dough, you can cook interesting mini-pizzas from circles of vegetables. Their recipe is very quick and simple, but such miniature snacks turn out to be hearty, bright and tasty. An appetizing plate with small portioned pizzas is worthy not only family dinner, but also holiday table. Read how to make mini zucchini mince pizzas.

Ingredients:

• zucchini (medium) - 1 pc.;
• minced meat - 300 g;
• onion - 1 pc.;
• tomatoes - 3 pcs.;
• sour cream - 100 ml;
• hard cheese - 200 g.

Cooking method:

1. Cut the zucchini into circles no more than 1.5 cm thick, place on a greased baking sheet. Salt a little and sprinkle with your favorite seasoning.
2. Grate the onion into the minced meat, season with salt and pepper. Form small cakes from meat, put on zucchini.
3. Cut the tomatoes into circles, put on top of the minced meat, grease with sour cream.
4. Send to hot oven(200 degrees) for 27 minutes.
5. Then take out the mini-pizzas, sprinkle each generously with grated cheese. Brown for another 7-8 minutes.

Zucchini dough for pizza

• Time: 6 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 45.5 kcal per 100 grams.
• Purpose: for pizza.
• Cuisine: European.
• Difficulty: easy.

The general principles of preparing a zucchini base for pizza almost completely coincide with the technologies for preparing dough for vegetable fritters. If we talk about the method of grinding the pulp of zucchini, then it can be grated, chopped with a food processor or meat grinder. True, in the latter case it will be difficult to separate the juice, so more loose components may be needed. If you want to cook low calorie dough from zucchini, instead of flour or semolina, you can add chopped cereals or bran.

Ingredients:

• zucchini - 2 pcs.;
• chicken eggs - 2 pcs.;
• cereal bran - 2.5 tablespoons;
• baking powder - 2/3 tsp;
• salt - 1/3 tsp;
• spices - to taste.

Cooking method:

1. Cut the skin off the zucchini and remove the seeds. Grind the pulp in a food processor.
2. Beat eggs, add salt and spices, stir.
3. Add baking powder and bran, mix well.

Video

vegetable dough

To prepare real diet dish, it is necessary to completely revise its composition. Zucchini dough for pizza will significantly reduce calories finished product, and its taste will not suffer from this at all. For vegetable base we need the following products:

• Young zucchini - 700 grams.
• Semolina - half a glass.
• whole grain Wheat flour- three tablespoons.
• One chicken egg.
• One tablespoon of fiber or bran ground in a blender.
• Salt.

Zucchini must be peeled, seeds removed, grated on a fine grater, set aside for ten minutes, and then squeezed out the released juice. Add the rest of the ingredients and mix well. The dough is ready!

Healthy toppings

Zucchini pizza is prepared in the same way as regular pizza. You can take any food that remains in the refrigerator, chop them finely, put them on the base, sprinkle with cheese, grease with ketchup or mayonnaise. But if you decide to cook diet option this dish, we recommend that you use the following ingredients for the filling:

• Mushrooms - favorite forest or champignons.
• Yellow and red bell pepper.
• Tomatoes.
• Hard cheese.
• Tomato sauce - it will be great if you cook it yourself from fresh tomatoes, garlic, ground black pepper and fresh basil. Peel the tomatoes from the peel and mix them with herbs using a blender.
• Thyme, garlic and basil.

Grate the cheese on a fine grater and mix it with garlic and basil. Grind the mushrooms and fry in a Teflon-coated pan without adding oil. cut tomatoes thin slices, and pepper - long straws. Put ours in a baking dish vegetable dough and smear it with tomato sauce own cooking. Then lay out fried mushrooms and spread evenly on top. fresh vegetables and sprinkle with thyme. We send the dish to the oven for about 15 minutes. We take it out, sprinkle with cheese and send it to bake again. You can safely put the kettle on the fire, as in ten minutes the low-calorie zucchini pizza will be ready. If you don't have an oven, or want to save time, then our next recipe will help you.

Zucchini pizza in a pan

We prepare vegetable dough according to the recipe, which is described in the first part of our article. However, in order not to fall apart during frying, small changes should be made:

Grate and squeeze 700 grams of ripe zucchini.

Add half a cup of semolina.

One glass of wheat flour.

Egg.

A tablespoon of fiber or ground bran.

We mix the products and spread it in an even layer on hot pan. After a few minutes, the resulting "pancake" can be turned over. After that, lay out the filling, sprinkle with cheese and bring the dish to readiness for small fire by closing the container with a lid. As a filling, you can take boiled chicken meat, smoked sausages or bacon. Don't forget to top with slices of yellow and red peppers, tomatoes, olives and capers.

This recipe is for those who are used to saving their time. For the test we will take:

• Two glasses of flour.
• One glass of water.
• One spoonful of yeast.
• A little salt.

Dissolve salt and yeast in water. To make the pizza base soft, add a spoon to it. olive oil. We sift the flour, pour it on the table with a slide, make a small depression and pour water into it. Knead the dough, cover it with a film. While it rises, grate or finely chop:

• Half a large zucchini.
• 200 grams of sausage.
• Two tomatoes.

We divide the finished dough into several parts. We roll out one, put it in a multicooker bowl, grease with sauce. The dish will turn out tastier if you pre-fry the zucchini rings in a pan until golden brown. We spread the filling, sprinkle it with cheese, decorate with herbs and set the “baking” mode. In 30 minutes, the zucchini pizza will be ready. You can change the filling recipe at your discretion. You can also use zucchini dough for this.

mini pizzas

For those who decide to give up for a while fatty foods, we offer to please yourself with their lightweight version. Mini zucchini pizza is prepared as follows:

1. We cut a large zucchini into thin circles, salt, pepper and fry with the addition of a drop of vegetable oil over low heat.
2. cutting tomatoes, bell peppers, olives and smoked sausage thin stripes.
3. Grind the cheese on a fine grater.
4. We heat the oven, spread parchment on a baking sheet and put a fried zucchini on it, which will play the role of dough. On each circle carefully lay out the filling and sprinkle it with grated cheese.

In ten minutes, the zucchini pizza will be ready.

Pizza in the oven

cooking it delicious dish won't take long:

• Eggplant and zucchini cut into rings 1 cm wide, salt, pepper and fry in a pan on both sides.
• We also cut the tomatoes into rings.
• Grind the cheese on a coarse grater, mix it with garlic and basil.
• Defrost puff pastry, divide it and roll it into thin layers.
• Place parchment paper on a baking sheet. If not, then the form will need to be lubricated with sunflower oil.
• We spread the dough and sprinkle it with cheese filling.
• Arrange the vegetables one by one, close to the edge. fried eggplant, below the zucchini, after them tomatoes. Then, if there is room, repeat.
• Sprinkle with thyme, salt and pepper.
• We send it to the oven for five or seven minutes.

We are sure that you will love the zucchini pizza. The recipe for this dish will help you quickly set the table for unexpectedly arriving guests or instantly cook vegetable snack for evening tea.