Diet dishes for a double boiler. Steamed diet dishes: recipes with photos

Steamed diet meals in a double boiler will help you lose weight easily and tastefully. Check out our collection of easy step by step recipes.

Proper nutrition when losing weight is the key to success, so you need to carefully monitor what you eat. Steamed dietary dishes are useful, since a large amount of fat is not used in their preparation. Products with such heat treatment retain all trace elements and vitamins. If you don’t have a double boiler, replace it with a simple design that consists of an enameled colander and a pot with a suitable lid.

Recipes for proper nutrition and weight loss

If you are thinking about how to lose weight, starting to make a menu, learn this rule: you should not eat too many spices. Mustard, basil, salt, dill, black pepper and garlic whet your appetite. Not all steamed diet dishes have exact cooking recipes - in practice, steamer models differ in design features, so the recipe must be adapted to the capabilities of the existing kitchen unit.

Dietary meat dishes

Lunch is the most important meal. Meat in this case would be appropriate. Try experimenting with chicken, meatballs, etc. If you want to cook a diet dish for a couple, use the chops recipe below. You can make it in half an hour. The meat must first be marinated well. The finished product has a calorie content of 228.55 kcal, and the double boiler retains all the nutrients.

Chops for a couple

Ingredients:

• seasonings and spices;
• soy sauce - 150 ml;
• garlic - two cloves;
• pork - 300 g;
• hard cheese - 100 g;
• onion - 1 piece;
• tomato and paprika - 1 each.

Recipe

1. In a deep bowl, chop the onion, chop the garlic and add the spices. Stir everything, knead a little, so that a liquid appears.
2. We cut the meat into steaks, their thickness should not exceed 5 mm. Without beating, lay the meat layers on top of the garlic and onions.
3. Pour the dish with soy sauce, mix the contents of the container, cover it with a film, put it in the refrigerator for 2 hours.
4. We place the slices of meat in a double boiler on the lower level. Cover each steak with a few slices of bell pepper and add a slice of tomato. Sprinkle the chops with grated cheese. Cooking 20-30 minutes.

Delicious vegetable dishes in a double boiler

Dietary cuisine also includes main courses, which can be simple, healthy, but at the same time juicy and tender. An excellent example of a steamed diet recipe is vegetable stew with tomatoes, sweet peppers, and eggplant. Its energy value is 57.3 kcal. You can cook cabbage or beets in the same way, you will find step-by-step instructions for creating these dishes below. These two recipes are low-calorie: their energy value is 21 and 40 kcal.

Steamed vegetable stew

Ingredients:

• garlic - 2 cloves;
• tomatoes - 2 pieces;
• eggplant - 1 piece;
• sweet pepper - three pods;
• potatoes - 4 tubers;
• dill or parsley;
• basil;
• salt;
• vegetable oil.

Recipe:

1. We cut vegetables: tomatoes, eggplants and potatoes - into cubes, garlic - into small pieces, pepper - into half rings.
2. Pour water into the steamer tank.
3. We lay the ingredients in layers: down - potatoes, then - eggplant, after them - a layer of pepper, then garlic and finally - tomatoes.
4. We place the bowl in the base of the steamer, cover with a lid.
5. We turn on the timer for 25 minutes.
6. Salt the finished vegetable culinary delight, sprinkle with oil on top.
7. We lay out the stew on plates, decorate with herbs.

steamed cabbage

Ingredients:

• head of cabbage;
• sugar;
• pepper;
• salt;
• caraway;
• vinegar;
• bell pepper.

1. We wash the head of cabbage, remove the top leaves, finely chop.
2. In a small saucepan, combine sugar, pepper, salt, cumin, water and vinegar. Boil for about 4 minutes, remove from heat.
3. Cut the bell pepper into slices, place in a double boiler along with the previously prepared cabbage. We bring the dish to readiness.

Beets cooked in a steamer

Ingredients:

• beet;
• spices.

To cook beets in a double boiler, follow this recipe:

1. Pour water into the steamer.
2. We wash the beets under running water, cut off the “tails” and protruding tops.
3. We put the vegetable in the bowl of the double boiler. Cooking. The process time depends on the variety of vegetables.

Curd Recipes

When compiling a diet menu for every day, add variety to your diet by adding cottage cheese dishes to it. The most famous curd recipe is casserole. Such steamed diet dishes allow you to quickly lose those extra pounds. Although its energy value is 144.9 calories, thanks to its high protein content, you will be refreshed for a long time with such a hearty breakfast.

Steamed casserole

Ingredients:

• apple - 1 piece;
• sugar - 2 tablespoons;
• semolina - 1.5 tablespoons;
• egg - 1 piece;
• milk - 4 tablespoons;
• cottage cheese - 250 g

Cooking:

1. Whisk cottage cheese and milk with a blender.
2. Separately, we carry out a similar action with sugar and an egg.
3. We mix the curd mass with a beaten egg, add semolina.
4. We wait about 30 minutes, the semolina should swell.
5. Add grated apple.
6. We mix everything.
7. Lubricate the dishes with butter. Fill it with curd. We send it to the steamer for 30 minutes.
8. Curd casserole is completely ready.

Low calorie mushroom dishes

Recipes for weight loss can include completely different products. Mushrooms are no exception. When properly prepared, this product is considered dietary. Effective diets do not prohibit the inclusion of steamed mushrooms in the diet. Try to cook for dinner a dish that is usually served as a main dish. The recipe is for 2 servings of 246 cal.

Mushrooms for a couple

Ingredients:

• mushrooms;
• oil;
• milk;
• paprika;
• green pea.

Cooking:

1. My mushrooms under running water, put in a double boiler.
2. Add butter, milk and paprika on top.
3. We close the lid. Set the timer for 15 - 20 minutes.
4. At the end of the last stage, open the lid, add green peas.
5. Set a timer for 5 minutes.
6. We mix everything. Add pepper and salt to taste. Ready.

Fish dishes

Whichever diet you choose, fish-based meals should be consumed at least every 7 days. This should be considered when compiling the menu for the week. The steamed diet dish described below is suitable for both lunch and dinner. For example, cook sea bass according to this recipe. Doctors recommend eating steamed fish if the pancreas suffers. If you are wondering how to lose weight, this simple homemade culinary solution can help you, because the calorie content of such fish is only 107.43 kcal.

Perch for a couple

Ingredients:

• perch;
• spices;
• Lemon juice.

1. We clean and then wash the fish.
2. Lay out on foil. Sprinkle with spices and salt. Sprinkle with lemon juice.
3. Wrap perch in foil. Cooking with a pressure cooker - "Porridge" mode.
4. The finished dish is suitable as an appetizer for any side dish.

Kashi

The most famous steamed diet dish is oatmeal. Below is a recipe for cooking with a double boiler. The calorie content of the product is 88 kcal. The dish is perfect for both breakfast and lunch. Dried fruits or nuts added to taste will be an excellent addition to porridge. This oatmeal is tasty and nutritious. Try it out with the recipe below.

Oatmeal in a steamer

Ingredients:

• oatmeal;
• milk;
• dried fruits, nuts.

Cooking:

1. We put oatmeal, corn grains in a bowl and fill it with water.
2. Add 1 glass of milk, stir.
3. Place the bowl in the steamer. Set the time to 30 minutes.
4. At the end of the period, add 1 glass of milk. Stir the contents of the container and cook the porridge for another 5 minutes.
5. Sprinkle the finished dish with raisins, dried apricots, apples or nuts.

Recipes for diet meals for children in a double boiler

The health of the child is the main condition for its harmonious development, and therefore proper nutrition for every mother should be the basis for cooking. A child can cook in a double boiler with his mother or even on his own, which will be a great help on the way to a healthy diet. Invite your children to cook beef patties, zucchini, or pumpkin with you. Not only children, but the whole family will be satisfied with such dishes.

Beef cutlets

It is possible to lose weight at home, even eating meat dishes, if you cook them in a special way. Steamed cutlets are incredibly tender. Dietary cooking requires the maximum reduction in oil consumption, but do not worry, here it is only 2 tablespoons. If your liver is suffering, beef patties can be an excellent basis for proper nutrition. The calorie content of the product is 260 kcal.

Steam cutlets

Ingredients:

• raw beef meat - 200 g;
• milk;
• onion;
• cereals;
• garlic - 3 cloves;
• olive oil;
• ground pepper;
• salt.

Cooking:

1. Pour the oatmeal into a bowl.
2. We heat the water with a kettle, pour the flakes with boiling water.
3. Cover the bowl with a lid. We leave the flakes to steam.
4. We wash the raw beef, free it from the veins. Cut into small pieces, make minced meat.
5. We clean the onion, wash it under cold water, send it to the meat grinder.
6. We clean the garlic. We grind.
7. Minced meat in a separate bowl, combine with garlic and onions.
8. The oatmeal should have puffed up, cooled and softened. Drain excess water, place the flakes in a container with minced meat.
9. We heat the milk, add to the other components. Drizzle lightly with oil, season with salt and ground pepper. Mix the ingredients well.
10. We make cutlets, put them in a bowl, cover. 25 minutes waiting for readiness.
11. We get meatballs. We serve them hot to the table, with a side dish.

What to cook from zucchini

The squash taste goes well with cheese. An easy recipe will help combine these two products. Before cooking, take a look at his photo. It looks incredibly appetizing, although the calorie content of such zucchini is very low - only 24 kcal. Cook them when there is very little time, and you want to surprise your family. The taste of the dish is unusually tender, and the aroma will immediately excite the appetite.

Steamed zucchini with cheese

Ingredients:

• one medium zucchini;
• 100-150 g of hard cheese;
• salt and spices.

Cooking:

1. Remove the peel from the zucchini, cut into thin slices.
2. Pour 2 cups of water into the steamer bowl. Set it up for cooking.
3. Place the chopped zucchini in a bowl.
4. Sprinkle the dish with spices, pepper and salt.
5. Sprinkle grated cheese on top.
6. Turn on the steamer. We cook the dish for 20 minutes.
7. Ready. As a side dish, scrambled eggs or pasta are suitable.

This is a very useful product for weight loss, it has a lot of vitamins and minerals. How many times have you cooked a pumpkin for a child, and he refused? Try to please your child with a new pumpkin masterpiece. Looking through recipes for a double boiler, you can not go past the pumpkin casserole with cheese. The calorie content of the product is 28 kcal, so you will not be able to get better from such food.

Ingredients:

• pumpkin;
• eggs;
• milk;
• spices.

Cooking:

1. We clean the pumpkin from the skin, grind on a grater.
2. We expect 15 minutes. Squeeze out excess liquid.
3. We clean the onion, finely chop.
4. Let the steamer heat up. Fry the onion until a golden hue appears.
5. Grind the cheese on a grater (50 g).
6. Crack the eggs into a bowl, pour in the milk and beat the mixture thoroughly.
7. Add some nutmeg.
8. We combine grated pumpkin with fried onions, egg mixture, grated cheese.
9. Add salt and pepper.
10. We put the dish in molds. We cook in a double boiler for half an hour.

How to steam food without a steamer

The diet is becoming more and more common. Steamed food is an integral part of such a diet, but not every housewife has an electronic steamer. To replace it:

• Cover the pan of the required size with gauze, which should have several layers.
• Securely fasten the ends of the cheesecloth and hide it inside the pan.
• Cover the container with a suitable size lid.

If gauze is not available, use two pans of different diameters. So you can cook fish, vegetables (for example, carrots) or meatballs:

• Put them in a small saucepan, cover with water.
• Boil water in a large saucepan, place a smaller container at the top.
• Cover everything with a lid and cook the selected dish.

Diet food video recipes

Below are healthy steamed dishes. Recipes are offered in the form of detailed videos with step-by-step instructions. All dishes are easy to prepare, and any housewife can make them in her home kitchen. By including such recipes in your proper nutrition system, you will always be in excellent physical shape and strengthen your immune system.

How to steam an omelette

cooking cod

Steamed fish cakes and rice in a slow cooker

Dishes in a double boiler: recipes, diet. The steam diet is loved for its simplicity. Dishes cooked in a double boiler are very useful. No need to limit yourself in the amount of food, you just need to cook it correctly. And it is easy to cook it, because. There is a special kitchen device - a double boiler. In it, cooking becomes easy and pleasant, nothing burns, and you do not need to control the time, just start the timer.

Lose weight with a steam diet

The steam diet is ideal for losing weight and maintaining a slim figure, because it does not require strict dietary restrictions.

The main rule of the steam diet is to eat only what is steamed, that is, without frying and without adding fat and oils.

Such a diet can be followed for a long period. At the same time, in addition to losing kilograms, the quality of hair, nails and skin is noticeably improved. Steamed food retains all the vitamins and minerals. Such nutrition has a positive effect on the functioning of internal organs, lowering cholesterol levels. Steam diet should be followed in diseases of the cardiovascular system and gastrointestinal tract. Steamer food is healthy and nutritious. In a double boiler, you can cook dishes of any cuisine, all types of meat, fish, cereals, vegetables and fruits, and even dough. During cooking, the ingredients reveal their natural taste, acquire a rich color.

During cooking, foods lose most of the vitamins, leaving them in the water. The steam diet is absolutely harmless to the human body. And the result is a loss of up to 1.5-2 kg per week without starvation.

For more effective weight loss, you must adhere to some additional rules. It is worth refraining from eating 3 hours before bedtime. It is necessary to limit salt intake, replacing it with soy sauce and other spices. Be sure to follow the principle of separate nutrition. The break between taking carbohydrate and protein foods should be at least 4 hours. It is better to replace the usual sweet with fruits baked in a double boiler, you can add honey and nuts. It should be noted that honey and nuts are allergenic products, so they are not suitable for everyone. You can eat often, but in small portions. The menu for a steam diet looks something like this:

• breakfast: steamed oatmeal;
• lunch: puree soup, vegetable stew;
• dinner: chicken breast with vegetables.

A little about steamers

Steamers are divided into two types:

• steam cooking pots that are put on fire;
• electric steamers.

There are two types of electric steamers: desktop and built-in. Today, in the kitchen of every modern housewife, you can see a desktop steamer. You need to choose a device based on the power and type of control. Power affects the speed of cooking. It varies between 600-2000 watts. According to the type of control, steamers are divided into mechanical and electronic. In addition to steaming food in this device, it also has defrosting, sterilizing and heating food modes. The most famous steamer manufacturers are Moulinex, Braun, Tefal, Siemens, Scarlett, etc.

Steamer Recipes

Millet porridge with dried fruits.

To prepare porridge you need:

• millet - 1 glass;
• dried fruits - 1.5 cups (assorted raisins, prunes, dried apricots);
• cinnamon and salt (to taste).

Sort the millet in advance, rinse and soak overnight in water. Drain off the rest of the liquid. Line a baking sheet with foil if there are holes. Turn on the timer for 20 minutes. Put the washed and chopped dried fruits on top of the millet without stirring. Turn on the timer again for 40-60 minutes. Then, adding salt and cinnamon to taste, mix. The cooking time varies depending on the quality of the millet and the power of the steamer. Can be added when serving extra virgin olive oil, and also sweetened with honey.

Millet porridge cooked in a double boiler is especially tasty, it is crumbly and whole grain. Thanks to dried fruits, porridge acquires an exquisite sweet taste without the addition of sugar. Such porridge can also be cooked in a slow cooker, if there is a steam cooking function.

Soup puree.

Required Ingredients:

• pumpkin - 500 gr;
• potatoes - 1 pc;
• chicken broth - 1 liter;
• sour cream - 2 tablespoons.

Peel and cut vegetables, place in a double boiler. Turn on the timer for 25 minutes. Pour in warm chicken broth, stir until smooth. Add sour cream, salt and other spices.

Ragout of vegetables.

Required Ingredients:

• tomato - 1 pc;
• potatoes - 2 pcs;
• carrots - 1 pc;
• beets - 1 pc;
• cabbage - ¼ part;
• bulb - 1 pc.

Wash and clean vegetables. Cut the onion into rings, chop the beets and cabbage, cut the potatoes into cubes, grate the carrots. Mix everything, season with spices to taste. Place in a double boiler, cover with foil on top, close the lid and turn on the timer for 50 minutes.

Chicken breast with vegetables.

Ingredients:

• chicken breast - 300 gr;
• onions - 3 pcs;
• carrots - 2 pcs;
• turnip - 1 pc;
• cauliflower - 1 pc;
• stalk of celery - 1 pc.

Meat and celery cut into cubes. Cut the remaining vegetables into thin slices. Spread on a baking sheet in layers, starting with the chicken. Add spices to taste. Pour 250 ml of water, add 1 tablespoon of soy sauce. Optionally, you can add 1 teaspoon of vegetable oil. Cook 60 minutes.

Steamed fish cakes.

Ingredients:

1. white fish fillet - 300 gr;
2. potatoes - 3 pcs;
3. onion - 1 pc;
4. carrots - 1 pc;
5. egg - 1 pc.

Cut vegetables and fillet into pieces, mix until smooth in a blender. You can pass through a meat grinder. Add egg, season with spices to taste. Form small patties. Turn on the timer for 20 minutes.

Pumpkin casserole.

• pumpkin - 200 gr;
• cottage cheese - 300 gr;
• powdered sugar - 2 tablespoons;
• yolk - 4 pcs.

Cut the pumpkin into cubes and hold for 15 minutes for a couple. Then grind in a blender. Beat the yolks with powder for about 6 minutes, until the mass increases several times. Combine pumpkin puree, cottage cheese and yolks, mix well. Pour onto a baking sheet, cover with foil on top. Cook for 20 minutes, then remove the foil and start the timer for another 10 minutes as usual.

Banana cottage cheese casserole.

For cooking you need the following:

• cottage cheese 2% - 250 gr;
• cornmeal - 2 tablespoons;
• granulated sugar - 1 tablespoon;
• egg - 1 pc;
• milk - 75 ml;
• banana - 1 pc.

Soak cornmeal in milk. Add egg, cottage cheese, sugar to milk, mix thoroughly, you can in a blender. Add sliced ​​banana. Pour into a rice bowl. You don't need to grease anything. Steam for 30 minutes. Let cool in the bowl for 15-20 minutes. After that turn it over onto a plate. To taste, you can add jam, fruits, sour cream, condensed milk.

Cauliflower with cheese and garlic sauce.

Required Ingredients:

• cauliflower - 1 pc;
• flour - 40 gr;
• butter - 30 gr;
• milk - 350-400 ml;
• hard cheese - 50 gr;
• garlic - 1-2 cloves;
• ground nutmeg - to taste;
• greens - to taste.

Wash the cabbage, disassemble into inflorescences. Hold in a double boiler for 15 minutes. To prepare the sauce, first melt the butter, and then, stirring, add the flour. Remove from heat and gradually pour in milk. Mix thoroughly until smooth. Put back on the fire, the mixture will begin to thicken, add the grated cheese. Salt to taste, add ground nutmeg. Finely chop the greens, crush the garlic, and add to the mixture. Mix thoroughly, remove from heat. Put the steamed cabbage on plates and pour over the sauce. It is better to serve as a side dish with fish, steam or boiled.

How to become slim without hunger strikes, metabolic disorders and health consequences? A healthy diet is the smart choice. One of the types is the steam diet, which, according to reviews, is an easy and easy process due to the abundance of delicious dishes. Following simple rules will help you slowly but surely get rid of extra pounds and forget about being overweight for a long time.

What is the steam diet

Adhering to this way of eating, you can eat all the products cooked in a double boiler. The diet is suitable for both healthy people and patients with ulcers, colitis, gastritis, diabetes, hypertension, kidney and liver diseases. Steam food prevents allergies in breastfed babies. If you do not have a double boiler, use a slow cooker - the models are equipped with a plastic stand and the "Steam" mode. A simple cooking option is to put a pot of water on it, put a colander or a wire rack on it, cover it tightly with a lid on top.

Rules

Diet for a couple for weight loss lasts 3 weeks. General rules and recommendations for the power system:

• Eat healthy, steamed foods. There is no limit on the number, but try to fit into the daily calorie intake needed for weight loss.
• Do not use oil when steaming food.
• Eat protein and carbohydrate foods separately. Combine meat and fish with vegetables, supplement cereals with fruits or salads.
• The intervals between meals are about 3 hours. Don't let the feeling of hunger arise.
• Cereal steam dishes do not salt, season with soy sauce.
• Eat steamed desserts in the morning.
• Exclude fried, salty, pickled, smoked dishes, store-bought ketchups, mayonnaises.

Benefit

The advantages of a steam diet are in the preservation of vitamins and minerals by products, which are lost during other types of heat treatment. The appearance of the steam dish is attractive, has a rich color and original shape. Products boiled in this way are low-calorie, they are not saturated with oil. Less cholesterol will enter the body, which has a beneficial effect on hair, skin, vascular health, and the heart. The diet is sparing and gently affects the gastric mucosa, intestines, pancreas.

How much weight can you lose on a steam diet

Do not expect quick results - weight is dropped slowly. If a person's body weight exceeds 100 kg, he will lose 2-3 kg in a week. To improve results, add exercise to your diet. With a slight excess of weight, the minus on the scales will be - 0.5-1 kg per week. This rate of weight loss is better, because the body does not experience stress, does not slow down metabolism, does not accumulate fat in case of the next hunger strike. The skin has time to tighten, and the cells receive a volume of nutrients.

Diet meals for a couple

What to eat to lose weight? In a double boiler, you can cook many healthy dishes for a diet:

• Side dishes: crumbly cereals, potatoes.
• First courses: soup, vegetable broth.
• Second courses: rice with vegetables, pilaf with mushrooms, stew, stuffed peppers, cabbage rolls.
• Meat: steam meatballs, cutlets, chicken roll, steamed minced meat, cheese zrazy, beef, turkey, steamed chicken.
• Offal: liver, heart.
• Fish and seafood: steam pollock with herbs, sea bass, salmon with olives, sturgeon, pike perch, shrimp with asparagus, fish meatballs, cutlets.
• Eggs in the form of a steam omelette: with cheese, tomatoes, green peas, cauliflower, herbs.
• Vegetables: bell peppers, carrots, beets, asparagus, zucchini, cauliflower and white cabbage.
• Desserts: cheesecakes, cottage cheese casserole, carrot pudding, honey pumpkin.

Steam diet menu

What to cook to eat today? You will stop asking yourself this question if you set aside one day of the week for compiling a diet menu. Consider tastes, diversify the diet, the main thing is that the food does not become boring and is cooked in a double boiler. Menu example:

Today is the topic of the day: steamed diet dishes - recipes for cooking dietary meat, meatballs and fish. This cooking method is not only tasty and healthy, but also fast, which saves housewives a lot of time.

Steamed dishes are great for those with stomach problems and a great option for those who are losing weight. Having a double boiler, you can cook many different dishes rich in vitamins and nutrients that are simply vital for the body.

Steamed fish under an onion coat

The ingredients are as follows:

1. Fish - 1 piece (you can fillet);
2. Onions - 2 pieces medium or one large;
3. Salt;
4. Spices for fish;
5. Lemon;
6. Pepper.

How to cook:

It is necessary to make cuts on the fish so that it is better soaked with spices. We rub it well with all the spices, sprinkle with lemon juice, and put onion rings on top. You can cook in foil, or you can do it that way. Place in a double boiler and cook for 30-40 minutes.

Steamed dishes are very easy to prepare, and most importantly, healthy. Bon appetit!

Steamed chicken cutlets with pumpkin

Of course, you can cook minced meat yourself from chicken fillet. In the finished minced meat, add grated pumpkin, onion, salt, pepper, egg, garlic, if desired. We knead the minced meat well, from which we then form cutlets and put them in a double boiler. They cook very quickly in about 20 minutes.

Delicious dietary meat

Of course, meat can be absolutely anything - it can be rabbit, chicken, veal. After all, the most important thing is to properly marinate the meat, and let it soak well with spices. We take the selected meat and be sure to cut off all the fat. Then we make the marinade, it can also be anything. Meat loves lemon and onion very much, and with these ingredients you can come up with, for example, such a marinade:

Products:

1. Spices (rosemary, basil, marjoram, thyme, spices for meat);
2. Salt;
3. Pepper;
4. Lemon - 1 teaspoon juice;
5. Onion - a small head;
6. Garlic - a clove;
7. Juice of half an orange;
8. Mustard is not spicy - a teaspoon.

Pour all the products into a container and mix, then carefully rub the meat and leave for an hour to marinate well. Then we just put the meat in a double boiler and cook for an hour or less, depending on which double boiler.