How to cook oatmeal from grain. Oat flakes Hercules

Oatmeal is considered one of the healthiest types of breakfast. It energizes for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. Properly prepared, it comes out delicious, and eating it becomes a pleasant process, which is what you need to start the day well. Most health conscious people know how to boil oatmeal properly and cook it regularly. The modern food industry produces oatmeal of different fineness of grinding, which allows you to make dishes from it quickly, without spending a lot of effort on it. You can cook oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone will be able to choose a variant of this healthy dish, taking into account their gastronomic preferences.

Cooking features

Oatmeal, which we most often see on store shelves, is not oatmeal, although it is made from it. Groats are not flattened, they are firmer and need to be cooked for a long time. Flakes were invented to be made from it in order to reduce the time for preparing a delicious and healthy breakfast. However, whole grain porridge, according to nutritionists, remains the most useful. Therefore, it would not hurt a modern housewife to learn how to cook oatmeal both from cereals and from flakes of various grindings. To do this, she needs to know a few important points.

• In addition to whole oatmeal, oatmeal of various grindings is on sale. In our country, a certain classification has been adopted. Oat flakes of the largest grinding are called "Hercules", referring us to the exploits of the mythical character Hercules, who became famous for his strength. Finer oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the labeling of cereals, the finer its grinding. Recently, even smaller and more delicate oatmeal has appeared, which does not require cooking at all: it is enough to pour boiling water over them and wait a few minutes. This significantly saves time for preparing breakfast, but reduces its very value for the body.
• Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is water quality, but more often the cause is improper or too long storage of cereals. Fresh oat flakes have a milky, sometimes creamy hue, and smell pleasantly of oatmeal. If their color and smell confuse you, it is better to refuse to cook porridge from them.
• Hercules groats require preliminary preparation. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook porridge from oatmeal without pre-soaking it, it will take about two hours. Almost no housewife has such time in the morning, so more often oatmeal "Hercules" or "Extra" is used for cooking porridge.
• Oat flakes of any grinding are not required to be washed before use and are not even recommended, especially when it comes to finely ground flakes.
• Cooking time oatmeal porridge depends on how coarse their grinding is. From "Hercules" porridge is boiled for 20 minutes, from flakes "Extra 1" - 15 minutes. Flakes "Extra 2" require 10 minutes of cooking. Cereal porridge "Extra 3" will be ready in 5 minutes. On water, porridge is cooked a little faster than on milk, but this difference is insignificant.
• So that the porridge does not burn, it is recommended to cook it in an enamel pan with a double bottom. If there is no such dish in the house, you can use a pan with a non-stick coating. Successful oatmeal comes out in a slow cooker.
• When cooking oatmeal porridge in a slow cooker, it is recommended to use the Milk Porridge program. If the unit of a particular model does not have such a function, you can use any program designed for cooking cereal dishes. It can be called "Rice", "Pilaf", "Buckwheat" or something else. It is this program that is used to prepare porridge from whole oatmeal.
• The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole cereals.
• So that milk does not run away when cooking porridge in a slow cooker, the walls of the multicooker bowl are smeared with butter at about the middle of its height. It turns out the border that milk cannot overcome when boiling.

Oatmeal is often topped with fresh and dried fruit, even if it's boiled in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts, chocolate to the porridge. The creamy taste of the dish will help give the butter. Oatmeal with pumpkin, vegetable roast is considered tasty. Sometimes it is cooked with stew or boiled meat. By changing additives, you can get a dish with unique organoleptic qualities. This allows you to significantly diversify the family menu, making oatmeal with different tastes for breakfast.

The proportions of cereals and liquid

The result when cooking cereals often depends on the correct ratio of cereals and liquid.

• For cooking oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then 0.5-0.6 liters of liquid are taken per 100 g of cereal. The more liquid, the longer it will take to cook the porridge and the thinner it will turn out.
• When cooking oatmeal from flakes of any grinding on water, 1.5 cups of water are taken per glass of oatmeal to get a thick porridge, or 2 cups to make a viscous one.
• When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. Viscous porridge will come out if you take 1 part more milk. The third glass of milk is usually added not immediately, but after the porridge has already begun to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
• For children, liquid milk porridge is sometimes boiled from oatmeal. Then 4 cups of milk are added to a glass of cereal.
• The proportions of cereals and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

In a glass with a capacity of 250 ml, 95 g of Hercules flakes are placed, in a glass with a capacity of 200 ml - only 80 g.

Energy value oatmeal cooked in water without sugar and other additives is only 90 kcal. Unsweetened milk oatmeal porridge has an energy value of about 105 kcal. Sugar, fruits, butter, and other ingredients can increase the calorie content of oatmeal by up to 200 kcal or more, so you should be careful with these additives, especially if you are on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants, which help the body resist the damaging effects of free radicals, and biotin, which is necessary for good skin and hair.

There are also many substances in oats that help improve the condition of the heart and blood vessels.

Oatmeal, from which porridge is usually boiled, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in oatmeal flakes helps to keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that preventing the absorption of calcium which can adversely affect health. Children are given oatmeal only from 8-10 months and not more than 1-2 times a week.

Whole grain oatmeal in water

• oatmeal (whole) - 100 g;
• water - 0.5 l;
• salt - 2 g;
• butter or vegetable oil, sugar - to taste.

Cooking method:

• Rinse the cereal to clean water, transfer to a saucepan, cover with water. Leave for 2 hours.
• Rinse the cereal, return to the pan, fill with clean water.
• Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
• Add butter, sugar and salt, stir.
• Sweat the porridge over low heat for 5 minutes.
• After removing the pot of porridge from the heat, wrap it up and leave for another 20-30 minutes.

Porridge boiled in water from whole oatmeal is considered the most useful. It is recommended to eat it for those who are on a diet.

Hercules porridge on the water

• oatmeal "Hercules" - 40 g;
• water - 0.2 l;
• salt - a pinch;
• sugar (optional) - 5-10 g;
• butter (optional) - 20 g.

Cooking method:

• Boil water, add sugar and salt to it. Stir until they are completely dissolved.
• Pour in herculean flakes, mix. Cook, stirring occasionally, 15 minutes.
• Add oil, mix the porridge. Remove the saucepan from the heat.
• Wrap the pan with porridge with a towel and leave for 10-15 minutes so that it comes to readiness.

Oatmeal in water can be cooked without sugar. Butter can be replaced with vegetable oil. Healthy eaters often flavor oatmeal with linseed oil. This product becomes of little use when heated, so it is added to ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also desirable to add it to an already prepared meal so that it retains the maximum of useful properties.

Oatmeal porridge with milk

• oatmeal - 40 g;
• milk - 0.3 l;
• sugar - 10 g;
• salt - a pinch;
• water - 20 ml;
• butter - 25 g.

Cooking method:

• Pour a spoonful of cold water into the bottom of the pan - this is necessary so that the milk does not burn.
• Add a glass of milk. Bring it to a boil.
• Pour sugar and salt into boiling milk, stir.
• Add oatmeal. Boil the porridge until it starts to thicken.
• Add remaining milk, stir. Cook the porridge for another couple of minutes, mix, remove from heat.
• Add oil to the porridge, mix.
• Cover the pan with a lid, wrap, leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk is tender and tasty. She likes both adults and children.

Oatmeal porridge with milk and water

• oatmeal - 80 g;
• water - 0.4 l;
• milk - 0.2 l;
• salt - a pinch;
• sugar - 20 g;
• butter (optional) - to taste.

Cooking method:

• Boil water, add sugar and salt to it.
• While stirring the water, pour a pre-measured amount of cereal into it.
• Boil for 3-5 minutes (depending on the grind of the flakes).
• Add milk, stir. Cook until done.

After spreading the porridge on plates, put a slice of butter in each, this will make the dish tastier, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

• hercules flakes - 95 g;
• milk - 0.75 l;
• salt - a pinch;
• sugar - 20 g;
• butter - 30 g.

Cooking method:

• Pour cereal, salt and sugar into the multicooker bowl.
• Draw a line with butter at about the middle of the height of the multicooker bowl - this will be the border that milk cannot overcome when boiling. Put the rest of the oil on the flakes.
• Pour milk into the multicooker container, mix.
• Turn on the unit by activating the "Milk porridge" program. If it is absent, start the program "Porridge", "Groats", "Rice" or similar. Set the timer to 10 minutes if you have the finest grinding of oatmeal, 20 minutes if you have Extra 2 or Extra 1 cereal. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After the end of the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

• whole oatmeal - 100 g;
• water or broth - 0.5 l;
• onions - 100 g;
• carrots - 100 g;
• refined vegetable oil - 40 ml;
• salt, spices - to taste.

Cooking method:

• Rinse the groats, soak for 2 hours in cool water.
• Free the onion from the husk, cut into small cubes.
• Scrape the carrots, wash, dry with a napkin, chop on a grater with large holes.
• Pour oil into the multicooker bowl, put onions and carrots in it.
• Turn on the appliance by activating the "Frying" program. If your multicooker model does not have such a program, activate the "Baking" program.
• Switch off the device after 10 minutes. Pour the prepared cereal into the bowl of the multicooker. Add salt and spices, stir.
• Fill food with water. Run the appliance in cereal mode for 40 minutes.
• Stir the porridge. Leave it for another half an hour in heating mode.

Whole oat porridge can also be cooked with stew, then it will be even tastier. The stew is added 40 minutes after cooking porridge in the main mode and continue to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

• oatmeal flakes (coarsely ground) - 95 g;
• water - 0.5 l;
• fresh berries - 100 g;
• sugar (optional) - 10-20 g;
• salt - a pinch.

Cooking method:

• Mix hercules flakes with salt and sugar. Put in a saucepan.
• Boil water, pour oatmeal flakes, mix.
• Put the pot on the fire. Boil the porridge over low heat for 15 minutes.
• Sort, wash the berries. They can also be crushed, but this is not necessary.
• Put the berries or puree from them in a pan with porridge, mix. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries usually turn out to be much more acidic than fresh ones.

Oatmeal with milk and raisins

• oatmeal "Extra" - 100 g;
• water - 0.25 l;
• milk - 0.5 l;
• raisins - 100 g.

Cooking method:

• Pour boiling water over the raisins, drain the water after 5 minutes, squeeze the raisins.
• Dilute milk with water, bring to a boil.
• Add oatmeal, stir.
• Boil the porridge for 5 minutes.
• Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it does not hurt to add a little sugar to the porridge, since raisins are sweeter than prunes and dried apricots.

Oatmeal is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to boil oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, less often with meat or vegetables. All variants of the dish are good in their own way and worthy of taking a place in the diet of a person who monitors health.

Among all healthy breakfasts, oatmeal undoubtedly occupies the first position. Whether you're active or not, how you start your morning determines your entire day.

Oatmeal is an excellent source of energy in the morning: it is low in fat, high in protein and fiber. So, what is the benefit and harm of oatmeal in the morning, is it good to eat oatmeal every day?

Health Benefits

Oats contain a wide profile of minerals and vitamins useful for adults and children. Complex carbohydrates in the composition of porridge will provide a smooth rise in energy, a high fiber content will eliminate the feeling of hunger for a long time.

Rich in micronutrients contributes to good health and is a preventive measure against the development of many diseases.

Lowers blood cholesterol levels. Oats contain a soluble fiber called beta-glucan.

It dissolves in the digestive tract, forming a gel-like substance that absorbs excess cholesterol, preventing blockage of blood vessels and the development of a heart attack or stroke.

Stabilizes blood sugar levels. Beta-glucan slows down the absorption of sugar from the digestive system, which helps prevent a spike in blood glucose.

Reduces the risk of type 2 diabetes. Oats contain magnesium, which helps control glucose and insulin secretion.

Promotes weight loss. Beta-glucan suppresses appetite and stimulates the production of hormones to control it.

Supports the immune system. Beta-glucan boosts the immune system by helping white blood cells find and eliminate bacteria.

Reduces the risk of cancer. Oats contain lignin, which is found in plants such as

flax-seed

Broccoli and sesame.

Lignins are phytoestrogens, a plant analogue of the female hormone that protects against hormone-dependent cancers - breast cancer and prostate cancer. Lignins also help in the fight against heart disease.

Normalizes bowel function. Oats contain insoluble fiber, a nutrient that helps fight constipation.

Insoluble fiber forms a food bolus in the intestines, which contributes to regular contractions of the smooth muscles of the gastrointestinal tract and normalization of the stool.

Regulates metabolism. Oatmeal consumption supports metabolism due to the content of B vitamins: riboflavin (vitamin B1), vitamin B6, niacin, thiamine and folic acid.

These vitamins are also good for your skin, liver, nervous system, and red blood cells.

Reduces blood pressure. Studies have shown that daily intake of whole grains containing 3 grams of fiber can improve blood pressure and reduce the use of blood pressure medications.

About what oatmeal is useful for, the program "About the most important thing" tells:

For women's body

Consuming whole grain oatmeal at least 6 times a week recommended for postmenopausal women suffering from high blood pressure, cholesterol and other signs of cardiovascular disease.

Oats slow down the progression of atherosclerosis, the formation of atherosclerotic plaques and reduces the development of stenosis, in which the diameter of the arterial channels narrows.

Women of any age who consume more than 13 grams of fiber from whole grain oats daily halve the risk of breast cancer.

Phytoestrogens, which are part of oatmeal, even out hormonal levels thereby suppressing the occurrence of hormone-dependent diseases.

For men

Oatmeal can boost your libido and balance testosterone levels in the body.

Whole grain oats are a natural remedy for erectile dysfunction.

It contains the amino acid arginine, which relaxes the muscles around blood vessels and improves erections.

Oatmeal is a natural preventative against prostate cancer. A daily bowl of porridge will reduce the likelihood of illness by 22%.

Do you know the health benefits of black rice? How to choose, cook and eat it? Look for answers to questions in our article.

In another publication, we will analyze what useful properties and contraindications brown rice has.

And here - about what are the benefits and harms of unpolished red rice. Find out more right now!

For children

Studies show that children who are given oatmeal in the morning, have a healthy weight, their nutrition is generally more correct than that of children who do not have this cereal in the diet.

Half the Whole Grain Oats with Fish in Baby Food reduces the risk of asthma due to the content of omega-3 fatty acids in fish and vitamin E and magnesium in oatmeal.

What is useful for pregnant women

Is oatmeal safe during pregnancy?. And even, on the contrary, it is highly recommended for women in an interesting position, since it contains substances that are useful not only for the expectant mother, but also for the child.

It is a source of folic acid. Pregnant women are recommended to consume 400 micrograms of folic acid per day.

Research shows that taking enough folic acid before conception and up to 12 weeks of gestation reduces the chance of a baby having a congenital spinal disorder.

Oatmeal for breakfast: is it healthy?

Nutritionists around the world recognize oatmeal as one of the most useful and balanced breakfasts.

She is an excellent source of fiber. This means that when you eat it for breakfast, you will not get hungry soon. Eating foods containing sugar and fat for breakfast will also fill you up, but after an hour or two you will become hungry again.

A proper hearty breakfast will result in you eating less for lunch, which means you will avoid overeating and weight gain in the long run.

Despite the fact that many people associate oatmeal with breakfast, healthy healthy food can be prepared for lunch.

Nevertheless, it's not the best option for dinner, since any grain products are carbohydrates, the amount of which is recommended to be reduced by the end of the day.

How to cook and with what to use

How is it more useful to cook oatmeal - in water or in milk, what are the benefits and harms of each of the options for preparing oatmeal?

Different types of oatmeal require different cooking times. For all types, it is best to add grits to cold water and simmer until the water boils away. The ratio of water and cereals is 2:1.

Flakes are boiled for about 15 minutes, coarse grains are cooked for 30 minutes. Whole grain oats require 50 minutes of cooking, the amount of water should also be increased to a ratio of 3:1.

Even if you've tried oatmeal before and didn't like it, reconsider this decision, because cooking healthy oatmeal is also tasty - it's quite real!

Adding fruits and nuts to porridge will increase the fiber content and beneficial nutrients.

Spices such as cinnamon and ground nutmeg add flavor. In winter, instead of fresh fruits, you can add dried fruits and yogurt.

Potential danger and contraindications

Oatmeal, of course, should be present in the diet of every person. Nevertheless pay attention to the precautions which should be observed by certain categories of the population.

Although oats are well tolerated by people with celiac disease However, it does contain a small amount of gluten. If you suffer from this disease, consult your doctor about the possibility of adding oatmeal to your diet.

Eating oatmeal may not be the best choice

for diabetics

Since, like all cereals, oatmeal has a fairly high glycemic index. Reduce it by adding fruits or berries to the porridge.

Another way out - eat oatmeal cold. Although the taste of cold porridge may not be to everyone's taste, nevertheless, heating and then cooling the starches contained in cereals reduces its glycemic index.

Precautionary measures

Excess fiber intake from oatmeal can cause gas in the intestines. Fiber also slows down the absorption of some medications, so they should not be taken together.

Oats contain a fairly large amount of phytic acid salts., which bind minerals in food, making them unsuitable for digestion in the digestive tract.

With a high concentration of salts, this can cause discomfort in the gastrointestinal tract. To avoid this, oatmeal should be well boiled or ground into flour.

Other applications

oats widely used in folk medicine to solve problems of the gastrointestinal tract and improve skin condition.

If you are curious about the benefits of pine nuts for men, read our publication.

You can learn about the beneficial properties and contraindications for eating almonds during pregnancy from this article.

Do you know the benefits of pistachios for women? We will advise! Useful and interesting information - in our publication.

In folk recipes

To deal with skin problems such as flaking, psoriasis and eczema take oatmeal baths.

To do this, fill the sock with cooked oatmeal, put it in water for the time of filling the water and taking a bath.

Infusions and decoctions are made from oats for the treatment of diseases of the liver, blood vessels and kidneys. Oatmeal is recommended for stomach diseases, especially in the acute stage, as soluble fiber envelops the digestive tract, softening and soothing irritated tissues.

Masks and scrubs from oats for the face

Oatmeal is good for the skin and can reduce itching and redness. A nourishing face mask made from oatmeal with milk will eliminate dry skin and restore a healthy complexion.

Oats effectively draw dirt out of the skin pores, acting as an exfoliant. Thanks to the granular structure of oatmeal, it can be used to make a softening facial scrub. Pour a tablespoon of cereal with three tablespoons of warm water and wait 10 minutes for the cereal to swell.

Massage your face in circular motions, rubbing the scrub for 1-2 minutes. Rinse your face with warm and then cold water to close the pores. The skin will look silky and well-groomed.

Calories: 692
Cooking time: 40
Proteins/100g: 10.32
Carbs/100g: 64.77

Ingredients:
- 1 cup whole grain oats
- 3 glasses of water,
- a handful of raisins
- 1 tsp honey per serving
- a pinch of salt,
- a handful of any nuts.

How to cook at home

Oats must be washed several times. If there is a need, then sort it out, excluding low-quality grains.

Pour the washed oats with clean water and leave overnight.

This water, in which oats have been infused all night, should not be poured out in any case. It contains almost half of all the benefits of future oatmeal.
Therefore, put a pot of oats and water on the fire, add a little salt and bring to a boil. Whole grain oats should be cooked for 30-40 minutes. With pre-soaking, 30 is enough.

While preparing the raisins. Rinse it in hot water and let it swell for 15 minutes.

We clean the nuts from the shell and cut them arbitrarily. I took almonds, walnuts and sunflower seeds.

When the oats are ready (it will become soft, but not boiled like oatmeal), add raisins and nuts to it and mix.

It is better to add honey to taste, let everyone add as much as he needs to his plate. Sweet porridge from whole oats is ready. We also advise you to see how to cook

From an early age, oats are “familiar” to everyone in the form of porridge or oatmeal. It is these products that are considered the most useful for the human body. Uncrushed oatmeal has even greater benefits, it contains a lot of vitamins and trace elements. When cooked, it looks more like rice.

The benefits and harms of non-crushed cereals

Oats are an unpretentious plant, so mankind has been using it since ancient times. People have learned to give it a convenient form for use. Flattened grains are made from whole oat grains - these are flakes, flour and oatmeal are also distinguished.

Uncrushed oat (or whole grain) groats are produced in two versions - the first and second grades. It is this type of product that contains the largest amount of valuable substances, especially fiber. The most useful cereals and other dishes are obtained from it.

This product contains:

• plant block;
• vitamins;
• micro and macro elements.

Uncrushed oatmeal contains a huge amount of phosphorus and calcium - substances that are useful "both old and small." It is rich in iron and magnesium, which is important for normal heart function and overall well-being. This product improves metabolic processes in the body, removes toxins from it, strengthens the immune and nervous systems. Eating dishes based on this cereal prevents the development of diseases of the gastrointestinal tract, skin diseases, atherosclerosis and even oncology.

With the use of such products, brain function improves, and the body as a whole comes into a vigorous state. With the use of this cereal, people reduce body weight - the product contains the so-called complex carbohydrates, which, in the process of their processing by the body, “give out” the energy necessary for the body, preventing fat from being “deposited on the sides”. In folk medicine, oatmeal is used to treat various diseases, including tuberculosis. This is a very valuable product during the recovery period after surgical operations.

Despite the usefulness of oatmeal, its use can harm the body of some people who are intolerant to this product. The composition of cereals from uncrushed oatmeal contains substances that slow down the absorption of calcium. Therefore, you can not eat them every day. In addition, a large amount of oatmeal, consumed for a long time, causes constipation.

Kidney and heart failure are also reasons to refuse such food.

Cooking rules

In cooking, oatmeal is used in a variety of ways. Oatmeal cookies, soups and jelly, bread are made from it. Used as a healthy food along with yoghurts and fruits. From it, if desired, you can even make meatballs. The most common use of oatmeal is to make porridge. For children, it is better to prepare a dish of cereal that does not need to be chewed. But adults will appreciate porridge made from uncrushed oatmeal. By itself, uncrushed cereals are cooked for about an hour and a half, until they reach an acceptable state for consumption. At the same time, its volume remains almost the same as at the beginning of cooking.

In order for such oatmeal to boil faster, it must be cooked correctly.

The grits are preliminarily poured with boiling water for six hours.

Two and a half glasses of water should fall on a glass of product. After that, the oatmeal should be put on the stove, heated and boiled for half an hour. (Don't forget to add salt and butter). To change the taste of dishes, you can use milk or broth for cooking. To create a dish based on uncrushed oatmeal, a slow cooker is suitable. The product is poured with water in the same proportions as in the previous version, and then cooked for thirty minutes in the porridge cooking mode.

Recipes

To make porridge on the water, you need to take:

• a glass of uncrushed oatmeal;
• two glasses of water;
• butter;
• salt.

Rinse the cereal with running water, soak. Starting cooking, pour the product into a saucepan, pour water and turn on a small fire. After boiling, foam will appear on top of the water. It must be removed with a spoon so that the dish does not have a bitter aftertaste. Cook porridge until done. Stir while cooking to avoid burning. After turning off the stove, hold it on the burner for a while so that the dish is infused.

When serving, put a piece of butter into the porridge. If it is used as a dish for weight loss, you can use it in this form. If you can afford extra calories, put jam, honey or some other additives in the dish.

You can cook such porridge in a slow cooker. The cereal is pre-washed and soaked, and when placed in a bowl, it is poured with cold water to completely cover the grains. Then you can use the appropriate cooking mode, depending on what a particular oven model offers.

To cook such a dish in milk in a regular saucepan, you need to take:

• uncrushed oatmeal - one glass;
• milk - two glasses;
• sugar;
• salt;
• butter.

Pre-treatment of cereals takes place in the same way as in the previous recipe. After all the manipulations with it, the milk is poured into a saucepan and set to warm up over low heat. You have to wait until it boils. So that it does not burn and does not leak out when boiling - stir with a spoon. Immerse the cereal in milk, stir. Boil fifteen to twenty minutes. Then remove from the hot burner, close the lid and wait another five minutes for the porridge to infuse. Add oil and close the lid again. After five minutes, you can serve by adding sugar and any products to taste.

Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. Possessing very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

The healthiest morning meal is best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

• Whole oats - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Cooking

1. Rinse the pre-soaked oatmeal well.
2. Pour the milk into the pan, put it on the burner, wait until it boils.
3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

Hercules is the most famous Russian brand that has gained popularity among consumers since the Soviet era. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. The preparation of the dish will take only 5-10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

Low calorie, coupled with high nutritional value makes oatmeal an indispensable source of energy.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.