Buckwheat noodles with chicken. Buckwheat noodles with chicken and vegetable filling

Peel the carrots and grate them on a Korean carrot grater.

chicken breast cut into small pieces. It is not necessary to cut too finely, but very large pieces of meat should not be.

Boil water for cooking noodles, add salt. Dip the buckwheat noodles in boiling water and cook for 2-3 minutes from the moment of boiling over low heat.

Add oil to a frying pan with high sides, heat well and put the chopped chicken breast and grated carrots.

Wash the pepper, remove the stalk and cut into long sticks. Break the broccoli into florets.

Add peppers and broccoli to skillet. Fry vegetables and breast for 10 minutes over low heat, stirring occasionally.

Salt the chicken pieces with vegetables, add spices to taste, mix and lay out the finished buckwheat noodles.

Stir and heat for 3 minutes, then add minced garlic and mix well again. Cover the pan with a lid, remove from heat and let the dish rest for 3 minutes.

This is how easy and fast enough you can cook buckwheat noodles with chicken and vegetables. The dish is very tasty and satisfying, served hot to the table.

Bon appetit!

Buckwheat noodles with chicken and vegetables is unusual, healthy, has a wonderful taste and diversifies your menu with Japanese exotics. We offer you a recipe for soba with chicken and vegetables.

Those who have not yet tried to cook buckwheat noodles with chicken and vegetables have lost a lot. brown fragrant noodles with a pronounced taste, accompanied by tender chicken and juicy vegetables, watered spicy dressing, just amazing.
This diet dish, buckwheat noodles with chicken and vegetables will not add extra centimeters to your waist.

Buckwheat noodles, she japanese soba, sold in many supermarkets, but you can cook it yourself. On our website there is a recipe for this semi-finished product.

All products for this recipe available all year round. The dish is prepared very quickly. Despite the fact that there are quite a lot of ingredients, this recipe is hastily. The proportions of the ingredients can be changed at your discretion.

• After cooking you will get 2 servings
• Cooking time: 30 minutes 30 minutes

Ingredients

• chicken fillet, 200 g
• noodles, 100 g
• cherry, 6 pcs.
• champignons, 5 pcs.
• bulb, 1 pc.
• bell pepper, 1 PC.
• carrots, 1 pc.
• zucchini, 0.5 pcs.
• beans, a handful (green beans)
• ginger, piece 1-2 cm
• garlic, 2 cloves
• green onions, 2 feathers
• soy sauce, 7 tbsp. l.
• chili, 5 tsp (sauce)
• vinegar, 1 tbsp. l. (rice)
• honey, 1 tbsp. l.
• sesame oil, 2-3 tsp
• sesame, 1-2 tsp
• lemon juice, from half a lemon

How to cook buckwheat noodles with chicken and vegetables

Cut the chicken into thin strips and marinate it while we work on the rest of the ingredients. For the marinade, we take 2-3 tbsp. l. soy sauce, 1-2 tsp. tabasco or chili sauce, juice of half a lemon or lime (can be replaced with a tablespoon of vinegar).

Cut young zucchini or zucchini, bell peppers and carrots into strips, cut cherry tomatoes in half, onions into half rings. We cut the mushrooms into slices.

Mince the garlic and ginger. If you have fresh green beans, cut the pods into pieces. Frozen just unpack.

Cook the soba according to the instructions on the package - an average of 10 minutes.

We heat the vegetable oil in a deep frying pan, put the chicken, garlic and ginger in it, fry until browned. Then add the mushrooms and fry until the liquid evaporates. After that, add bell pepper, onion, carrot, zucchini. Fry until soft.

Add cherry tomatoes and sauce mixed from the following ingredients: 4 tbsp. l. soy sauce, 1 tbsp. l. brown sugar or honey, 1 tbsp. l. rice vinegar, 2-4 tsp. sesame oil, 2-3 tsp. sweet chili sauce.

Put the noodles in the pan, mix gently, turn off the heat. Serve sprinkled green onion and sesame.

How do you cook buckwheat noodles with chicken and vegetables? What ingredients do you mix the sauce from, what vegetables do you like in this dish? Write your recipes in the comments!

Today, I want to offer a recipe for one of traditional dishes Japanese cuisine- soba with vegetables and chicken. Soba is a noodle made from buckwheat flour. In Japan, the word "Soba" refers to different types thin noodles, so for clarification, buckwheat is called "nihonsoba". Asians love the combination of buckwheat noodles with different products such as mushrooms, vegetables, legumes, meat or seafood.
My family also loves food. oriental cuisine. Most often, I cook buckwheat noodles in combination with tender chicken breast, mushrooms, bell peppers, carrots and onions. The product set is very popular and affordable. And the result is a very light, bright and tasty dish - soba noodles with chicken and vegetables!

Ingredients:

• 100 g buckwheat noodles;
• 200 g chicken breast;
• 1 bell pepper;
• 150 g of champignons;
• 1 onion;
• 1 carrot;
• salt, pepper - to taste;
• 50 g soy sauce;
• 1 st. l. rice vinegar.

Buckwheat noodles are now on the wave of popularity. This dish is readily eaten in food courts around the world. But do you know how easy it is to make it at home? You can choose the fillings for noodles yourself, and at the same time adjust the proportions for yourself. Delicious, hearty recipes a special event in our new selection.

Buckwheat noodles or soba - what is it?

At the time of the universal love for Japanese cuisine, the whole world recognized soba - thin noodles made from buckwheat. Soba comes from Japan, where it began to be actively eaten in the middle of the 16th century. Today in the country rising sun they call themselves any thin noodles. Some regions, such as Okinawa, refer to a simple egg noodles, and buckwheat noodles are called nihonsoba.

Buckwheat flour itself is not sticky, so any soba always contains different proportions wheat flour and buckwheat flour: it all depends on the conscientiousness of the manufacturer.

To control producers in agriculture Japan has introduced a kind of "GOST" - it has the right to noodles, where the content of buckwheat is not less than 30%.

Soba is very versatile and can be eaten hot or cold. In Japan, soba is always served with tsuyu sauce (tsuyu contains mirin wine, tuna katsuobushi sauce, sake, and soy sauce). Sometimes it is eaten with broth in the form of a thick noodle soup with pieces of fish or meat. Of course, you can set a goal and cook soba at home, but we suggest you save time and buy a pack from the supermarket and boil it according to the instructions on the package.

Recipe with vegetables

Buckwheat noodles with vegetables will appeal to lovers healthy lifestyle life and vegetarians. “Meat-eaters” will definitely like it too: this soba is very satisfying, and saturates for a long time. And the ingredients are readily available, especially in the summer and fall when vegetables start to ripen.

For 4 servings we will need:

• 2 bunches of sobu noodles;
• 1 large milk-ripe eggplant;
• 1 bell pepper (red and fleshy);
• large carrot;
• leek (you can take a red Yalta onion);
• garlic;
• soy sauce;
• vegetable oil for frying to taste;
• salt pepper;
• sesame seeds - a generous handful;
• oyster sauce (or any fish sauce, it is also sold in the supermarket).

Buckwheat flour noodles Lately quite a frequent visitor to our table. Here, as I tried it at a party, I started cooking at home, and I already found a lot different recipes, I added something of my own, because it’s not always easy to find the appropriate ingredients (after all, such noodles are the basis of Japanese cuisine).
At first there were doubts that my family would like this product. But since we all love pasta, soba dishes, which is how Japanese housewives correctly call this noodle, have occupied their niche in our family menu.
I myself like working with such noodles so much that I even learned how to cook it myself. In principle, there is nothing complicated here, you just need to knead plain dough from unusual ingredients and cut it into thin noodles. Although, as for me, just buying soba in the store is still easier.
So, from such noodles I cook lovely dish for dinner, which turns out to be hearty, fragrant and very tasty - buckwheat noodles with chicken and vegetables with soy sauce. And what is also important, it cooks very quickly, only 15-20 minutes and is hot. delicious dinner on the table.
Today I offer a step-by-step recipe for cooking buckwheat noodles with chicken and vegetables with a photo. I use chicken meat as a base, which I marinate and then fry with vegetables. I spread boiled noodles on top of this, add sauce and warm the whole dish a little.

- chicken meat (fillet) - 1 pc.,
- carrots (medium) - 1 pc.,
- salad pepper - 1 pc.,
- mixed vegetables (frozen) - a handful,
- mushroom (champignon, shiitake), fresh - 50 g,
- soy sauce - 50 ml,
- noodles made from buckwheat flour - 2 bunches,
- sesame seeds - to taste, optional.

How to cook with a photo step by step

Cooking:




We wash the meat, clean it from films and dry it. Then carefully cut it into fairly thin long straws.
Pour the meat with soy sauce in the amount of 30 ml and marinate for 5-10 minutes (while we are preparing the vegetables).




We peel the carrots and chop them into long strips (you can use a special nozzle for Korean carrots for this).
We wash the pepper, dry it and cut it in half, remove the seeds and the stalk. After we cut it into neat thin strips.
We clean the mushrooms from the films, wash and cut into thin slices.






Pour oil into a heated frying pan and put carrots. Stirring, fry for about 3 minutes until browned.




Then we spread the marinated meat to the carrots and continue to cook for another 2-3 minutes.




Then we send mushrooms and a handful of frozen vegetables. Fry the mass for 2-3 minutes.






Now add pepper and cook for 1 more minute.




Separately, we prepare the noodles (how to cook it is written on the package).
At the last moment, add ready-made buckwheat noodles to the meat and vegetables, pour in the sauce (20 ml), mix, heat and serve with