Salads for dinner for weight loss. Low calorie salad dressings

Not a single balanced diet is complete without dietary salads for weight loss. When preparing such dishes, do not forget that it is not enough to use low-fat, low-calorie ingredients. Slimming salads should be dressed with a low-calorie dressing, not mayonnaise, otherwise all efforts to create a lightweight dish will be nullified.

Recipes for simple fish salads for weight loss

Salad "Slimness".

According to the recipe for this salad for weight loss Ingredients:

Green beans - 400 g. Tuna in its own juice - 1 can. Tomatoes (preferably cherry) - 200 g. Cilantro - 1 bunch. Onion - 1 onion. Garlic - 1-2 cloves. - 1 tbsp. l. Dried dill - 1/2 tsp Chopped walnuts - 1 tbsp. l. Green olives - 5 pcs. Lemon juice - to taste. Soy sauce - to taste.

Cooking method:

1. Cut beans, cilantro, add chopped onion and lightly fry everything in olive oil. Remove from fire.

2. Add suneli hops, lemon juice, soy sauce, walnuts, chopped garlic. Stir, let cool slightly.

3. Cut the tomatoes into slices, cherry tomatoes into halves.

4. Mash the fish with a fork.

5. Put beans, fish, tomatoes in a transparent salad bowl, mix gently, garnish with olive slices. A simple fish salad for weight loss is ready, you can serve it as a second.

Green beans prepared in this way are very tasty both as an independent dish and as a side dish.

Salad "Fish".

To prepare this healthy salad for weight loss, take:

Tuna in its own juice - 1 can. Medium-sized cucumber - 1 pc. Tomatoes - 2 pcs. Celery root - 150 g. Half an apple. Olive oil - 1 tbsp. l. Green salad, lemon juice and salt - to taste.

Cooking method:

1. Mash the fish with a fork.

2. Cut cucumber, celery, apple into strips, tomatoes into slices.

3. Mix everything, season with olive oil and lemon juice sauce, salt.

4. Rinse lettuce leaves, put in a salad bowl, sprinkle with lemon juice. Spread lettuce over leaves.

Salad "Diet Mimosa".

Ingredients:

Canned tuna in its own juice - 1 can. Onion red onion - 1 onion. Egg - 5 pcs. Garlic - 4 cloves. Hard cheese with fat content up to 17% - 100 g. Natural yogurt with fat content up to 5%. Greenery for decoration. Flat plate. Parchment bag or syringe.

Cooking method:

1. Boil the eggs, cool, peel, separate the whites from the yolks.

2. Remove the fish from the jar and mash with a fork.

3. Finely chop the onion.

4. Grate each of the components separately: egg white and cheese on a coarse grater, garlic and yolk on a fine grater.

5. Mix garlic with yogurt and salt.

6. Gently, without crushing, leveling with light movements of the fork (so that the salad turns out airy), put on a dish in layers in the following order: 1-1/2 fish, 2-1/2 onions, 3 - protein, 4 - yogurt sauce, 5 -1/2 fish, 6-1/2 onions, 7 - cheese, 8 - yogurt sauce, 9 - yolk. As shown in the photo, the slimming salad on top can be decorated with herbs.

Healthy turkey salads for weight loss

Salad "To the table".

To prepare this one of the best salads for weight loss, you need to take:

Apple - 150 g (1 pc.). Small red bulb - 1 pc. Fresh cucumber - 1 pc. Boiled or baked turkey - 300 g. Lemon juice - to taste. Yogurt or kefir 1% - 3-4 tbsp. l.

Cooking method:

1. Cut the apple, cucumber and turkey into strips.

2. Cut the onion into thin slices.

3. Mix everything, season with yogurt sauce with lemon juice.

Salad "Meat".

Ingredients:

Boiled turkey (chopped) - 350 g. Onion - 1 pc. Grated lemon zest -1 tsp Fresh leaf lettuce - 2 heads. Cherry tomatoes -200g. Bulgarian pepper - 150 g (1 pc.). Olive oil - 2 tsp. Salt and black pepper - to taste.

Cooking method:

1. Heat oil in a large skillet. Fry the turkey pieces and onion, stirring, for 10 minutes. Sprinkle with lemon zest.

2. Place all dressing ingredients in a mixer and bring to a homogeneous consistency. Season with salt and pepper.

3. Divide top lettuce, tomato halves and bell pepper strips on four plates.

4. Put hot turkey pieces in the middle, and a little avocado dressing on top.

To dress turkey meat salad, take one avocado, juice of one lemon, olive oil.

The best chicken salads for weight loss

Useful salad recipes for weight loss, no doubt, include chicken fillet salads, as in the breast.

Salad "Dinner".

Ingredients:

Boiled chicken fillet - 250-300 g. Potatoes - 3-4 pcs. Eggs - 4-5 pcs. Canned or fresh cucumbers - 4-5 pcs. Onion - 1 pc. (average). Apple - 1 pc. Salt and freshly ground pepper - to taste.

Cooking method:

1. Wash the potatoes well, cook in their skins, cool, peel and grate on a coarse grater.

2. Hard boil the eggs, cool, peel and also grate on a coarse grater.

3. Boil the chicken fillet, cool and chop finely.

4. Cucumbers cut into small cubes.

5. Peel and finely chop the onion.

6. Put boiled potatoes, onions, half of the cooked chicken meat, cucumber slices and eggs on a plate. Salt a little, pepper and brush with sauce.

For refueling: lemon juice - 1 tsp, 5% fat yogurt without additives.

Salad "Cucumber with daikon".

Ingredients:

Daikon radish - 200 g. Boiled chicken meat - 60 g. Fresh cucumbers - 300-400.

Cooking method:

1. Wash, peel and cut the daikon into thin strips (or grate).

2. Cucumbers cut into thin half rings.

3. Cut the meat into strips.

4. Mix cucumbers, meat and daikon. If desired, you can salt. Fill to taste.

For refueling: vegetable oil with lemon juice or soy sauce - to taste.

Salad "Pomegranate Patterns".

This is one of the best salad recipes for weight loss - it is not only healthy, but also extremely beautiful when served.

Ingredients:

Boiled chicken fillet - 300 g. Onion (red, purple) - 1 onion. Medium size potatoes - 2 pcs. Half a bunch of parsley Egg - 2 pcs. Cheese up to 7% fat -50g. Garlic - 2 cloves. Small beets - 1 pc. Pomegranate - 1 pc. Walnut -10g Yoghurt up to 5% fat - 120g A cylindrical glass, a flat and round dish or a large plate.

Cooking method:

1. Mix potatoes, cheese and garlic with soft and smooth movements, keeping the mass airy.

2. Cut the second egg into thin strips.

3. Finely chop the onion.

4. Cut parsley leaves.

5. Separate the chicken meat from the bones and cut into cubes.

6. Break the pomegranate and separate the grains.

7. Place a glass turned upside down in the center of the dish and lay out layers of salad, stepping back from the edges of the dish 4-5 cm, because with each new layer the free space between the edge of the salad and the dish will shrink.

Layer order:

1. The first half of the bow.

2. The first half of the mixture of potatoes, cheese and garlic. Spread yogurt on top, gently, without trampling.

3. Parsley.

4. Egg, cut into strips.

5. Chicken.

6. The second half of the bow.

7. Grated egg.

8. The second half of a mixture of potatoes, cheese and garlic. Spread yogurt on top just as carefully, keeping the underlying layer airy.

9. Beets.

10. Pomegranate seeds, nuts.

Top can be decorated. After decorating the salad, let it stand for a while, then remove the glass, twisting it in a spiral motion in one direction to maintain the shape of the dish. Lettuce should stand and soak for 30-40 minutes, maybe longer. Laid out on a plate, it crumbles luxuriously (if you haven’t crushed and squeezed it during cooking), sparkling with pomegranate seeds, which, when bitten, shoot out their juice.

Salad "Chicken hit".

Ingredients:

Chicken breast - 200 g. Fresh tomatoes (cherry) - 250-300 g. Bulgarian pepper - 100-150 g. 25% fat cheese - 50 g. Walnuts - 3-4 pcs. Garlic - 1-2 cloves (to taste). . Pomegranate seeds for decoration. Salt and freshly ground pepper - to taste.

For refueling: natural yogurt.

Cooking method:

1. Cut the pre-boiled chicken meat into small pieces.

2. Wash the tomatoes, dry them, cut into small cubes.

3. Wash the bell pepper, dry it, remove the seeds and cut into small cubes.

4. Cut the cheese into small cubes.

5. Finely chop the walnuts (can be chopped in a blender).

6. Peel and finely chop the garlic.

7. Wash greens, dry and chop.

8. In a large bowl, combine chicken meat, tomatoes, bell peppers, cheese, herbs, garlic, walnuts (add nuts and garlic to your liking), if necessary, add a little salt and pepper.

10. Put in a salad bowl, garnish with pomegranate seeds.

For sauce: low-fat yogurt (up to 5%) - 2 tbsp. l., walnuts - 2 pcs., garlic - 1-2 cloves.

Diet salads with seafood for weight loss

Salads with seafood will diversify the menu and will not add extra pounds to you.

Avocado salad with shrimp "Festive".

Ingredients:

Avocado - 1 pc. Lemon juice - 1 tbsp. l. Tomatoes - 2 pcs. Boiled shrimp - 150 g. Leaf lettuce - 1 bunch.

Cooking method:

1. Prepare dressing: Peel the garlic, chop, grind with salt, add natural yogurt, olive oil, mix well and set aside.

2. Peel the avocado, cut it in half, remove the pit, chop finely and pour over the lemon juice.

3. Scald tomatoes with boiling water, peel and seeds, finely chop, combine with avocado, add peeled shrimp and mix.

4. Put lettuce leaves on a dish or plate, put avocado salad with shrimp on them, pour dressing over it and serve.

For refueling: natural yogurt up to 2.5% fat - 2 tbsp. l., garlic - 1 clove, olive oil - 1/2 tbsp. l., salt - to taste.

Salad with chanterelles and seafood.

Ingredients:

Squids or shrimps - 300 g. Fresh chanterelles - 300 g. Bulb onions - 1 pc. Vegetable oil - 1 tbsp. l. Salt and herbs to taste.

Cooking method:

1. Wash and clean squid carcasses or shrimp.

2. Boil squid or shrimp by dipping in boiling salted water for 2 minutes from the moment of boiling.

3. Remove shrimp or squid from the water, peel, cool and cut into strips.

4. Boil the chanterelles in salted boiling water for 10 minutes, drain the broth.

5. Finely chop the onion and fry for 1 tbsp. l. vegetable oil 1-2 minutes.

6. Add mushrooms to the onion, mix and fry together for 7-10 minutes, season with salt.

7. Prepare sauce: peel the garlic and pass through the press; finely chop the walnuts; mix with yogurt. Add the nuts and garlic to the sauce and mix well again.

8. Combine seafood with mushrooms and onions, add sauce and mix.

9. Put the salad on lettuce leaves. Decorate with greenery.

Diet sandwich and vegetable salad for weight loss

Diet sandwich with cottage cheese and herbs.

Ingredients:

Slices of grain or rye bread - 4 pcs. Greens - 4 large bunches (200 g). Garlic - 2 cloves. Natural yogurt - 2 jars of 125g. Fat-free cottage cheese - 400 g. Salt - to taste.

Cooking method:

1. Grind herbs and garlic.

2. Thoroughly mix with yogurt and cottage cheese

3. Salt a little.

4. Spread the resulting mixture on slices of grain or rye bread.

These diet sandwiches can be prepared in advance and taken with you for breakfast and snacks. There are few calories in them, and the problem “What to put on bread?” - resolved.

White cabbage salad with herbs and vegetable oil.

This is one of the easiest salad recipes for weight loss, as it requires a minimum of ingredients to prepare it.

Ingredients:

Cabbage - 1 head of medium size. Greens (dill, parsley, cilantro) - 1 small bunch. Vegetable oil -1 tsp Lemon juice -1 tsp Salt and freshly ground pepper to taste.

Cooking method:

1. Wash, peel and finely chop the head of cabbage.

2. Salt the cabbage and knead a little so that it gives juice.

3. Finely chop the greens and mix with cabbage.

4. Put the vegetable salad in a salad bowl, season with vegetable oil, lemon and, if desired, pepper a little. Let stand 30-40 minutes. You can apply.

Low calorie salad dressings

And now to your attention a few recipes for low-calorie dressings for meat, vegetable and fruit salads.

Salad dressing with seasonal vegetables.

Ingredients:

Bulgarian pepper, spinach, celery, cauliflower, broccoli, etc. - optional. Olive oil -1 tsp Lemon juice, salt and spices - to taste.

Cooking method:

1. Pour vegetables (their composition can be changed) with a small amount of hot water or skim milk (the sauce will turn out more “creamy”), bring to readiness over low heat.

2. Salt, add seasonings to taste. Grind in a blender or rub through a sieve.

3. Add olive oil and a little lemon juice.

Use for dressing salads.

Diet mayonnaise.

Ingredients:

Boiled egg yolk - 1 pc. Mustard is on the tip of a knife. Kefir 1% fat - 4 tbsp. l. Lemon juice, spices and salt - to taste.

You can lose weight and make your figure more slender using various methods. An excellent option are dietary salads for weight loss, the recipe for which is simple - for example, it can be a delicious vegetable version of such a dish. The inclusion of vegetable snacks in the diet is a great opportunity to lose weight at home without intensive training in the gym.

Low-calorie salads for weight loss from simple products

Salads for losing weight, which include a variety of ingredients, allow you to lose weight, fill your body with essential vitamins in the winter and add health. Cooking them is very easy and simple. In addition, from vegetables, which are often used to prepare such low-calorie foods, you can get the necessary amount of fiber and plant fibers. They will not only give a feeling of satiety, but also help the intestines get rid of the “deposits”.

Vegetable

If you are looking for weight loss salad recipes that help you fight excess weight effectively, then look no further than the light vegetable option. It differs not only in ease of preparation, but also in the availability of ingredients. In addition, vegetable salads for weight loss have a positive effect on the condition of the liver, stomach, kidneys, skin, etc. To prepare, prepare the ingredients:

• sweet pepper - 50 g;
• salad - 10 g;
• green onions - 20 g;
• parsley - 5 g;
• apple - 50 g;
• fat-free sour cream - 30 g;
• sea ​​salt.

From the products to start, chop the lettuce and pepper. Next, you need to cut through the greens with green onions and finely chop the apple (the only fruit in this predominantly vegetable dish). After that, you just have to mix all the ingredients with sour cream and season with sea salt to taste. It is best to eat such a dish for a snack or to replace dinner with it (just increase the proportions of the ingredients) during lunch.

carrot

Looking for delicious and affordable salads for your diet? Then pay attention to the low-calorie carrot version with the addition of orange. To prepare such a healthy meal, first finely chop the carrots, which should be salted, then add the following ingredients to it: powdered sugar, orange water, lemon juice. Mix everything thoroughly, sprinkle with vegetable oil and arrange orange slices on top. For this carrot-orange dish you will need:

• carrots - 400 g;
• orange - 2 pieces;
• salt - 1 pinch;
• powdered sugar - 1 tbsp. l.;
• orange water - 1 tbsp. l.;
• olive oil.

with celery

Another healthy salad option is the celery version. To prepare it, first take and peel the root of the plant, then cut it into thin strips. Next, sprinkle it with lemon juice. Dressing - from low-calorie mayonnaise mixed with lemon juice. At the end, you will need to pepper and salt the resulting light dish. To make it beautiful, as in the photo of many restaurants, put each serving on a lettuce leaf, garnishing with pre-chopped celery (leaf). Ingredients:

• celery root - 500 g;
• leaf celery - 2-3 branches;
• lemon juice - 2 tbsp. l.;
• lettuce;
• low-calorie mayonnaise - to taste.

cucumber

Having decided to make dietary salads for weight loss, take the cucumber recipe into service. To make a regular fresh vegetable salad, first rinse the cucumbers under running water and cut them lengthwise. Then divide each part into 4-5 pieces. Add finely chopped greens and chopped garlic to the cucumbers. Pour the finished dish with olive oil, vinegar. Don't forget to add salt and pepper to taste. Ingredients:

• fresh cucumbers - 500 g;
• greens to taste - green onions, parsley, dill;
• garlic clove - 1-2 pieces;
• vinegar - 1 tsp;
• olive oil - 2 tbsp. l.

from cabbage

Dietary salads for weight loss are known to help not only lose weight, but also normalize the digestive tract. Making a simple kale salad is very easy. Before you start cooking it, peel and rinse the cabbage. Then cut it into not too large pieces. Peel the carrots from the peel, then grate it on a fine or coarse grater. Cut out the center of the apple. At the end, you just have to put finely chopped green onions to the chopped ingredients. Drizzle the entire mixture with oil. For this dish you will need:

• fresh cabbage - 250 g;
• carrots, apple - 1 each;
• green onions;
• sunflower oil.

Fruit

Delicious diet salads for weight loss from kiwi, apples, oranges and other fruits will delight many who are on a diet. To prepare a simple option, take the fruit, remove the peel from them, and then cut into thin circles. Add mint leaves, which you can grind in a mortar and mortar with a teaspoon of sugar if necessary. Finish with yogurt, if desired. Ingredients:

• a pineapple;
• grapefruits;
• two mint leaves;
• natural yogurt optional.

With Chiken

Diet salad for weight loss with chicken is a hearty and nutritious dish, the use of which in reasonable portions will help you start the process of losing weight. To do this, use the usual white chicken meat, which must be boiled and then cooled. Less often it is fried or baked - great for hot salads. Then you just need to mix the chicken meat with the rest of the ingredients and season with the sauce. You will need:

• chicken fillet - 2 pcs.;
• cucumbers - 2 pcs.;
• tomatoes - 2 pcs.;
• sesame seeds - 1-2 tbsp. l.;
• young cabbage - 200 g;
• salt - to taste;
• vegetable oil for dressing.

With crab sticks

In dishes where crab sticks are the main ingredient, mushrooms are very harmoniously complemented. To prepare such a dish, boil and cut large mushrooms into slices. Then pick the Peking salad, cut the tomatoes in half, chop the crab sticks into thin strips and cut a handful of olives into circles. Cover the bottom of the container with Chinese cabbage leaves, putting tomatoes and mushrooms on it. Sprinkle with crab sticks, season. Ingredients:

• crab sticks - 50 g;
• fresh champignons - 4 pieces;
• cherry tomatoes - 5 pieces;
• for dressing - 1 clove of garlic, 3 tbsp. l. olive oil;
• salt and pepper - to taste.

How to season salads for weight loss

Very often, when preparing a protein diet salad, fruit, vegetable or some other, the question arises of what is the best way to season them. At the same time, many people who lose weight make a critical mistake - when using a low-fat diet, they avoid adding the so-called. the right oils. A lack of essential healthy oils can slow down the process of losing weight and make it impossible to get the necessary substances from food.

Various fermented milk products are excellent for dressing, for example, sour cream, kefir, yogurt. A good option is olive oil with acidic additives in the form of lemon juice, apple cider vinegar, sauerkraut, cranberries. The addition of eggs helps to increase the absorption of beneficial components from salads. Avocados are also a good addition.

Video: diet salad recipes

Dietary salads are not just a tasty and healthy dish, but also a great way to get rid of excess weight without any special restrictions. There are many low-calorie snacks that will make your daily menu healthy and tasty.

Diet salad with chicken breast

This diet snack option is probably the most popular because it is simple, nutritious and contains a lot of protein.

Required Ingredients:

Two tomatoes;
one chicken breast;
spices and herbs to your liking;
three cucumbers;
1 - 2 tablespoons of olive oil;
a little lemon juice;
50 grams of canned peas.

Cooking process:

1. Fill the meat with water, add spices and boil until tender. After that, cut the chicken into small cubes or thin strips.
2. Put it in a salad bowl, add cucumbers and tomatoes chopped in any way there.
3. Remove the liquid from the peas, lay it out to the rest of the ingredients.
4. Season with a little lemon juice, oil, salt and mix well. You can sprinkle the finished dish with black pepper. Add greens as you wish.

Cooking with tuna

Diet salad with tuna turns out to be rich and with a very interesting taste, which seafood lovers will definitely like.

Required Ingredients:

Four eggs;
spices to taste;
2 - 3 tablespoons of low-fat sour cream;
a serving of canned tuna;
two medium sweet peppers

Cooking process:

1. Bring the eggs to a hard boiled state, then cool and chop into small cubes.
2. Rinse the pepper, remove all excess and cut the pulp too. It is desirable to arrange it in cubes, but you can simply chop it into thin strips.
3. Put the ingredients in a salad bowl, place the contents of the canned food there, mix the ingredients well. Add any seasonings, based on your preferences, and season the appetizer with sour cream.

With squid

Required Ingredients:

Any seasonings and fresh herbs of your choice;
three eggs;
about 30 grams of the most low-fat sour cream;
half a can of canned corn;
two medium cucumbers;
about 500 grams of squid.

If a person sets himself the goal of losing weight, then it is worth including low-calorie salads in the diet, which have a number of useful properties. They are prepared from healthy products that have a rich chemical composition. They are suitable for breakfast, lunch, dinner and snacks.

Diet salads for weight loss

The list of useful products for health and figure includes vegetables, fruits, greens and low-fat protein foods, such as chicken, cheese and others. All these ingredients are included in diet salad recipes. Try to use fresh vegetables, as they lose some of their benefits after heat treatment. To season the dish, you can use oils, low-fat yogurt and sour cream, balsamic vinegar, soy sauce, and so on.

Salad "Brush" for weight loss

The list of the most popular means of promoting weight loss includes a dish called "panicle". It is prepared exclusively from raw vegetables, rich in fiber, which removes toxins and toxins. Lettuce panicle for weight loss promotes the renewal of intestinal microflora, helps to cope with constipation and improves the functioning of the digestive system. This dish is not allowed for gastritis, ulcers and pancreatitis.

Ingredients:

• beets and cabbage - 320 g each;
• carrot - 75 g;
• greens - a bunch;
• lemon juice and olive oil - 5 g each.

Cooking:

1. To make a salad for weight loss, you need to chop the root vegetables on a large grater.
2. Chop the head of cabbage, and chop the washed greens.
3. Mix all the ingredients, adding dressing.

Pumpkin salad for weight loss

A healthy vegetable that can be eaten by those who want to cope with extra pounds is pumpkin, because it is both tasty and healthy at the same time. The best salads for weight loss should certainly contain foods rich in fiber, and orange fruits meet this criterion. They contain vitamin T, which improves metabolism and prevents fats from accumulating in the body. Salads for weight loss with pumpkin saturate well and quickly satisfy hunger.

Ingredients:

• pumpkin - 300 g;
• walnuts and honey - 55 g each;
• apple - 180 g;
• lemon - 1 pc.

Cooking:

1. Pumpkin with an apple must be peeled, and then grated.
2. Remove the zest from the lemon, and chop the nuts, and lightly fry in a dry frying pan.
3. Combine ingredients and mix.

Beet salad for weight loss

For some reason, beets are not a popular vegetable, although they are beneficial for weight loss and health, thanks to their low calorie content and ability to improve metabolism. The composition of the root crop contains fiber, which has a positive effect on the digestive system and gives saturation for a long time. Diet beet salad has a diuretic effect, removing excess fluid from the body.

Ingredients:

• beets - 320 g;
• carrots - 80 g;
• garlic - 1 clove;
• raisins - a small handful;
• natural yogurt, salt and pepper.

Cooking:

1. Cut the boiled and peeled beets into small cubes.
2. Soak the raisins in warm water to soften them.
3. Grind the peeled carrot on a grater.
4. Mix the ingredients, put chopped garlic and season everything with yogurt.

Fruit salad for weight loss

Almost all fruits, except for sweet ones, are allowed to be included in their menu for people who want to lose extra pounds. Delicious dietary salads can be consumed at any meal and as a snack. Grapefruit is a useful fruit. It improves digestion and the speed of metabolic processes, helps to satisfy hunger and starts the process.

Ingredients:

• mix of lettuce leaves - 150 g;
• pine nuts - 80 g;
• grapefruit - 1 pc.;
• olive oil - 35 g;
• salt and pepper.

Cooking:

1. First, the nuts need to be fried without any additives.
2. Peel the citrus and cut into halves. Squeeze the juice from one part, and cut the pulp without films from the other.
3. To make dressing, mix juice, oil and spices.
4. It remains to combine lettuce leaves, citrus, pour dressing and sprinkle grapefruit salad for weight loss with nuts.

Cabbage salad for weight loss

People who want to lose their weight should include cabbage on the menu, and all types are useful because they are low in calories and have a number of important properties. They contain a lot of coarse fibers and acid, which resists the process of turning carbohydrates into fat. Low-calorie salads for weight loss can be prepared from all varieties, such as cauliflower.

Ingredients:

• cauliflower - 500 g;
• garlic - 2 cloves;
• walnuts - 1/2 tbsp.;
• cilantro seeds - 1 teaspoon;
• wine vinegar - 20 g;
• herbs and spices.

Cooking:

1. Forks send for 10 minutes. into boiling water, after salting it. You can process the vegetable and steam. After that, cool it and divide it into inflorescences.
2. Chop nuts with herbs and garlic.
3. Mix all prepared ingredients, add cilantro seeds, salt and pepper. Diet coleslaw season with wine vinegar.

Carrot salad for weight loss

The orange root vegetable is loved both fresh and cooked, but not many have thought about its properties for weight loss. Carrots contain tartronic acid, which prevents carbohydrates from becoming fat. Raw vegetable salads for weight loss are useful due to fiber, which gives satiety and cleanses the body. Carrots normalize the digestive tract and have a low calorie content.

Ingredients:

• carrots - 75 g;
• garlic - a slice;
• olive oil - 20 g;
• walnut - 1 pc.

Cooking:

1. Grate the carrots and put chopped garlic on it.
2. Pour in some oil and chopped nuts. Mix everything and eat.

Salad with cottage cheese and vegetables for weight loss

Dairy products are beneficial for health and figure, and all thanks to a number of useful properties. Inexpensive diet salads with cottage cheese help to cope with hunger by supplying important substances to the body and improving the functioning of the digestive system and metabolism. Thanks to the use of vegetables in recipes, the benefits of the dish are significantly increased.

Ingredients:

• cottage cheese - 150 g;
• cucumber - 1 pc.;
• celery stalk - 35 g;
• cherry - 4 pcs.;
• balsamic vinegar - 5 g;
• olive oil - 30 g;
• parsley and spices.

Cooking:

1. Cut the celery and cucumber into cubes, and the tomatoes into two parts.
2. Put chopped greens and spices to vegetables. Pour in the vinegar, mix and only then add the oil.
3. Put curd and leave salad for weight loss for 10 min. in a refrigerator.

Celery salad for weight loss

Vegetables are known that have a negative calorie content, this is when their energy value is less than the body spends on processing them. This group also includes celery. Low-calorie slimming salads with this vegetable are the perfect solution for any meal. It is recommended to pair celery with protein foods as it aids in their absorption.

Ingredients:

• fillet - 1 pc.;
• stalk of celery - 1 pc.;
• walnuts - 55 g;
• lemon juice - 20 g;
• green apple - 1 pc.;
• natural yogurt.

Cooking:

1. Cut the nuts and dry them in a dry frying pan.
2. Cut the apple into strips and sprinkle with lemon juice.
3. Chop the celery, mix with the apple and add the boiled fillet cut into cubes. Put the nuts and season everything with yogurt.

Chinese cabbage slimming salad

This variety of vegetable combines dietary and beneficial properties, making it a unique product. It has a low calorie content, so there are 16 kcal per 100 g. Light salads for weight loss with Beijing cabbage create a feeling of satiety, and all due to a combination of fiber and trace elements. Thanks to the coarse fibers included in the composition, the absorption of fats and carbohydrates slows down, and bowel function improves.

Ingredients:

• Beijing cabbage - 1 head;
• cherry - 300 g;
• basil - a bunch;
• sweet onion - 1 pc.;
• lemon juice - 35 g;
• pepper - 1 pc.;
• shrimp - 250 g;
• olive oil - 25 g.

Cooking:

1. Boil the shrimp and chill.
2. Shred the cabbage and cut the cherry tomatoes into halves.
3. Chop the onion into half rings, and the peeled sweet pepper into cubes.
4. Mix all ingredients and sprinkle with basil leaves.

Seaweed slimming salad

We can talk about the healing properties of algae for a long time, because their chemical composition is filled with useful substances. Seaweed salad for weight loss is effective due to the presence of natural iodine, which is important for the metabolism of fats, proteins and carbohydrates, and with its deficiency, a person begins to gain weight. There are fiber and alginic acid in seaweed, which improve the digestion process.

Ingredients:

• seaweed - 1 can;
• canned beans - 420 g;
• cucumber and pepper - 100 g each;
• onions and carrots - 75 g each;
• garlic - 2 cloves;
• olive oil - 50 g;
• soy sauce - 75 g.

Cooking:

1. Cut the onion into half rings, and the carrot into strips. Fry vegetables in hot oil until golden.
2. Add soy sauce and cook for a couple more minutes.
3. Rinse the beans, cut the cucumber into strips, and the pepper, peeled from seeds, into a cube.
4. Mix everything and add chopped garlic.

Salad with corn for weight loss

Many people think that canned corn is unhealthy because of its sweet taste, but this is not true because it has a low calorie content. Corn has a diuretic effect, reduces cholesterol levels and normalizes metabolism. Salads for weight loss with corn can be vegetable, but dietary meat and mushrooms can also be added to the recipe.

Diet salads for weight loss are very useful for the human body. Salad recipes differ in composition and method of preparation, but nevertheless they are all very interesting. The composition of any of them includes products with a large amount of vitamins, vegetable proteins and trace elements. Eating delicious diet salads every day or at least every other day, you will help unload your stomach, saturate your body with nutrients and get a boost of energy and positive emotions.

Such salads not only help to get rid of extra pounds, but also give a feeling of satiety without weighing down the stomach. And thanks to the balance of the minimum number of calories and the maximum content of nutrients, simple recipes for diet salads do an excellent job of cleaning the body of toxins and excess fat.

In this article - a selection of the most delicious and healthy salads. Thanks to these recipes, you will get wonderful dishes with minimal effort and money. In a matter of minutes, light salads will delight you with their taste and impeccable appearance. Choose a recipe to your liking and treat yourself and your family to a healthy dish.

Your attention is presented to various dietary salads, which include such healthy ingredients as fruits, seafood, fresh vegetables, herbs, meat and other components no less necessary for the body. If you still think that a priori dietary light salads cannot be tasty, then a selection of unique salads will dissuade you from this. The first will be the beetroot dish.

Boiled beetroot salad

Usually, dietary salads for weight loss are prepared from raw beets (recipes such as “Brush” and “Panicle” are known to many), but this salad is softer for the gastrointestinal tract.

So, you will need:

• two beets;
• one medium onion;
• fat-free classic yogurt;
• walnuts - optional;
• some salt.

Cooking:

1. Rinse the beets thoroughly and boil for an hour in water. It can also be baked in the oven in foil. Cool down, cool down. Peel off the skin and grate on a coarse grater.

2. Remove the husk from the onion, cut it into quarter rings, lightly shake your hands.

3. Chop three or four walnuts.

4. Mix the ingredients, season with five tablespoons of yogurt, salt to taste.

Vegetable salad is surprisingly tender and juicy.

Chinese cabbage salad

For some reason, Beijing cabbage is not as popular as white cabbage. But in vain: its leaves are soft and tender, so dishes prepared from it turn out to be surprisingly juicy and airy.

Ingredients:

• 300 grams of Chinese cabbage;
• two medium tomatoes;
• vegetable oil;
• dill;
• salt and spices.

This vegetable salad is also easy to prepare:

1. Start by washing your vegetables and herbs.
2. Chop the cabbage, cut the tomatoes into thin slices, finely chop the dill.
3. Mix everything, add spices and season with vegetable oil. It is not necessary to crush the cabbage, it will be soft without it.

red cabbage salad

Many dieters use such an amazing vegetable as cabbage for weight loss. And indeed, it is just a storehouse of useful substances, especially in its raw form. No less healthy and tasty is a salad of white cabbage with cucumber, in which you just need to chop the vegetables and season them with olive oil.

Well, for the recipe with red cabbage, you will need the following ingredients:

• head of cabbage;
• two green apples;
• bell pepper;
• carrot;
• small onion;
• half a lemon;
• olive oil and spices, salt;
• greenery.

Cooking:

1. Chop the cabbage, cut the onion into half rings and knead these products well with your hands with the addition of juice from half a lemon and salt.

2. Peel the apples and carrots and grate on a coarse grater, sprinkle the apples with lemon juice, so they do not darken, but remain light and appetizing.

3. Bulgarian pepper cut into thin strips.

4. Mix all the ingredients, season them with oil.

Such a salad can become a full-fledged light dinner or a side dish for meat.

Unusual salad

It may seem to you that there are only vegetable diet salads for weight loss. Recipes for these are usually found in various sources. But there are other options as well. As proof - avocado salad with shrimp and grapefruit.

Ingredients for 4 servings:

• two avocados;
• two grapefruits;
• eight king prawns;
• a small spoonful of lemon juice;
• olive oil;
• pepper.

Cooking:

1. Avocado must be ripe, otherwise nothing will work. Cut it in half, take out the pulp, but very carefully, the “cup” should remain intact, it is in it that the salad will be served.

2. Cut the flesh of the avocado into slices.

3. Peel the grapefruit, divide into slices, remove excess white fibers and cut into small pieces.

4. Rinse the shrimps and throw them into boiling water for a couple of minutes, peel and cool. If they are too large, you can cut them in half.

5. Mix fruits and seafood in a container, sprinkle them with lemon juice, season with oil.

6. Let the ingredients brew for five minutes, then put them in a bowl of avocado, garnish with mint leaves.

As you can see, delicious dietary salads are not only healthy, but also beautifully and originally designed.

Salad with parmesan and figs

The combination of ingredients may seem strange to you, but having tried this salad at least once, you will forever put it in your piggy bank of the best dishes. And yes, not only good, but also figs contribute to an effective fight against extra pounds.

Ingredients:

• salad mix;
• four fresh figs;
• 50 grams of parmesan;
• one tablespoon of olive oil and balsamic vinegar;
• a pinch of salt and pepper;
• a little poppy - optional.

Cooking:

1. Rinse the figs and make a small cross-shaped incision on top. From below, lightly press at the base, the fig should open in the form of a flower.

2. Cut the Parmesan very thinly, you can use a paring knife for this purpose.

3. Rinse the salad mix, dry it and put it on a dessert plate, tearing it into large pieces with your hands.

4. Put the figs and chopped parmesan on the greens.

5. In a small bowl, combine vinegar, oil, salt, poppy seeds and pepper.

6. Drizzle dressing over salad.

Ingredients:

• salad mix;
• canned tuna - 1 can;
• canned green beans - 1 can;
• cherry tomatoes;
• olive oil, pepper, wine vinegar, salt.

Cooking:

1. Rinse the mix, put the leaves in a colander, let them dry a little.

2. Open the canned food and drain the liquid, the beans can be rinsed under running water.

3. Wash 100 grams of tomatoes and cut into two parts.

4. Dry two small pieces of bread in a toaster, tear into small pieces.

5. In a salad bowl, mix the salad mix and beans, pour over the vinegar and oil, put the pieces of tuna and cherry on top, sprinkle all this splendor with croutons.

Here is such a simple, but insanely delicious diet salad with tuna.

Chicken salad with celery

And this dietary salad is incredibly satisfying: despite the minimum calorie content, it may well replace lunch or dinner.

Ingredients:

• one small chicken breast (per 300 grams);
• two medium oranges;
• a small bunch of grapes;
• two stalks of celery;
• one red onion;
• half a lemon;
• lettuce leaves;
• olive oil.

Cooking:

1. Cut the celery stalks into large pieces, pour boiling water for a couple of minutes, fold in a colander.

2. Rinse oranges thoroughly, peel. Grate the zest into a separate container on a grater. Peel the orange slices from the fibers, cut the pulp into pieces.

3. Rinse the grapes and cut in half.

4. Cut the cooled celery into small pieces, peel the onion and cut into half rings.

5. Boil the chicken breast, cut it into two parts. Then cut each part across the plates, but not completely. You should get like a fan.

5. Make dressing - mix lemon juice, olive oil, pepper, salt and orange zest.

6. Put lettuce leaves, onions, celery, pieces of orange pulp on a plate, lay a chicken fan on top, pour dressing over it all.

The combination of chicken and orange is simply amazing. The salad is not only healthy and tasty, but also surprisingly beautiful.

Fruit salad

Very tasty salad with interesting dressing.

Ingredients:

• lettuce leaves;
• one large sweet pear;
• Adyghe cheese - 70-100 grams;
• one lime;
• olive oil;
• liquid honey;
• pepper and salt;
• almond flakes.

Cooking:

1. Rinse the lettuce leaves and drain them in a colander, letting all the water drain.

2. Rinse the pear, peel and seeds, cut into 12 parts.

3. Chop the Adyghe cheese, but not very finely.

4. Wash the lime, squeeze the juice, and grate the zest on a fine grater.

5. Mix lime juice, olive oil and spices.

6. Put the chopped salad mix on a plate, put pears on top, sprinkle with Adyghe cheese. Pour dressing over everything. Sprinkle almond flakes and lime zest on top.

Pumpkin salad with feta cheese

This salad is amazingly delicious. The combination of baked pumpkin, cheese and other ingredients is simply incomparable.

Ingredients:

• pumpkin for 700-800 grams;
• 150 g piece of feta cheese;
• arugula;
• one red onion;
• olive oil, balsamic vinegar;
• salt, zira, black and cayenne pepper.

Cooking:

1. Rinse and peel the pumpkin from seeds and peel. Cut into small cubes and place on a foil-lined baking sheet. Drizzle with a little olive oil, bake in the oven for about half an hour.

2. In a container, whisk together two tablespoons of vinegar and oil, salt and pepper.

3. Cut the cheese into cubes.

4. Peel the onion and cut a quarter into rings.

5. Rinse and dry the arugula, tear it into small pieces with your hands.

6. Mix baked pumpkin and other ingredients in a salad bowl, sprinkle everything with vinegar dressing.

These are such delicious and light dietary salads. Choose the one you like and start creating.

Bon appetit!