What can be cooked from chicken breast. What to cook with chicken breasts? Chicken Breast Dishes: Recipes

What to cook from chicken fillet and how to diversify the menu? This question is often asked by housewives. After all, breasts are loved in many families. Firstly, chicken is cheaper than beef and pork, which means it is more often bought.

Secondly, the chicken fillet is truly valuable product. This part of the carcass has useful and most importantly dietary properties. What is very important for healthy eating. White chicken meat does not contain fat, but it is rich in proteins. The calorie content of chicken breasts is 86 kcal.

Thirdly, it is prepared quite quickly. This is perhaps the easiest meat to cook. But with all the advantages of this product, nevertheless, it can be spoiled by overdrying during the cooking process. To avoid such trouble and cook juicy chicken breasts, you should stock up successful recipes and learn some secrets of cooking this product.

1. Serve chicken fillet dishes with various sauces.
2. To keep the meat juicy, marinate it before frying or baking. Marinade can serve soy sauce, wine, kefir, soda, and just onion.
3. To cook chicken breast deliciously in the oven, it is better to bake it in foil. And only after readiness to open the foil and bake for another 10-15 minutes to get golden brown. This method will help to prepare dietary poultry meat. And if you add vegetables, it will be doubly tasty and healthy.
4. To boiled fillet was not too dry, you need to let it cool in the broth, and only then chop and add to salads.
5. How to cook soft chicken breast? Before cooking, you can soak the fillet in milk. This will make the meat softer and juicier.
6. If you want to cook poultry fillet in a slow cooker, there is nothing easier. Meat can be cooked in the “Baking”, “Stew”, “Steaming” mode. Either option will tasty dish. Cooking time will average 30 minutes.

Recipes

From chicken breast you can prepare light and rich salads, soups, meatballs, appetizers, barbecue, chicken with gravy and much more. What and how to cook from this part of the chicken, our selection of chicken fillet recipes will help you find out. good luck culinary experiments!

Kefir is one of the best marinades for meat, especially for chicken fillet, which is somewhat dry. Chicken kebab on kefir it will turn out especially tasty and dietary if baked in the oven with vegetables.

Salad with a loud and ambiguous name "Ladies' Man" will appeal not only to beautiful ladies, but also to the stronger sex. It is made from tender chicken breast and Chinese cabbage served on weekdays and holidays.

Chicken breast roll baked in the oven is the best substitute for store-bought sausage on the festive table. And to make the dish more interesting and look brighter, we will wrap the filling of cheese and peas inside.

Prepare something extraordinary diet dish by combining tender chicken breast with mashed potatoes, beets and carrots, giving the ingredients the shape of a cap. This dinner will certainly surprise your family.

Delicious and satisfying meat dish does not have to be high-calorie, fatty. Can be made from chicken breast appetizing dish with low calories. It takes a few minutes to prepare, everything else happens in the oven.

I have nothing against fast food, but only self-cooked. One of the favorite recipes of all my household is burrito with different fillings and sauces. For my taste, the most successful combination is chicken, vegetables and scrambled eggs.

Do you love carpaccio? I will show you how to make this snack at home. The chicken fillet recipe is so simple and quick that anyone who knows how to hold a knife can handle it.

Real cooking masterpiece it will turn out if you combine chicken fillet and quince. And filed under the most delicate sauce from cream and white wine, this dish immediately becomes truly exquisite.

If you like different meat balyki and carbs, you're sure to love homemade pastorma. The technology is not complicated at all, and the result is incomparable.

If you bake chicken fillet with garlic, paprika and other spices, the meat will get bright color, delicate fragrance And rich taste. A dish worthy of a festive table is prepared simply and quickly.

In normal home oven You can cook an excellent shish kebab from chicken breast. The main thing is to properly marinate the meat, following our instructions, as well as set the desired temperature.

Juicy chicken breast is something that both children and adults like. If fresh white meat is stuffed with ripe grapes and then baked in the oven, it will turn out to be especially tender and tasty.

“I have a day off, you cook today! In the kitchen you will find 3 chicken breasts on the substrate, the rest, as the grandfather from the fairy tale said, you will scrape the bottom of the barrel! ”, I told my husband and went with my daughter to ...

Struli (struli) - a dish German cuisine, which is a roll of unleavened dough, oiled, or with any filling. Usually the streaks are steamed or boiled in broth. But this recipe for chicken, carrot and onion strudel differs in that the dish is formed in the form of a pie and cooked in the oven. It is simply impossible to pass by such an appetizing dish!

You definitely won’t buy such a sausage in a store - it turns out so juicy and fragrant. cook homemade sausage from chicken can be very simple and fast.

chicken breast, chicken thighs, pork fat, garlic, salt, ground black pepper, water, intestines, salt, Bay leaf, black peppercorns

delicious salad with chicken, festively decorated in the form of a bouquet of flowers, will always be relevant for a festive feast. Chicken salad is not only beautiful, but tasty and healthy. It has all the perfect ingredients. Even the mint leaves decorating the salad give it freshness and a special charm.

chicken breast, carrot, sour apple, eggs, walnut, garlic, mayonnaise, salt, ground black pepper, olives, fresh mint, cabbage

Stuffed potatoes prepared according to this recipe can be served as hot appetizer or as a main dish. Cheese, chicken breast, Bell pepper and spices give stuffed potatoes special aroma and bright taste.

potatoes, chicken fillet, onion, red bell pepper, cheese, salt, ground black pepper, nutmeg, garlic, vegetable oil, parsley, green onion

The recipe is very tasty and hearty salad with chicken and celery! Gives a special taste to the salad original gas station from yogurt, mustard and honey.

chicken fillet, petiole celery, Beijing cabbage, lettuce, vegetable oil, yogurt, mayonnaise, lemon juice, vinegar, mustard, honey, salt, ground black pepper

An interesting in its design puff salad "Hat", which presents an ideal and beloved by many combination of products: chicken fillet, cheese, champignons. It's tender, savory and very tasty. Such a salad with chicken, mushrooms and cheese will definitely not go unnoticed by your guests!

chicken fillet, fresh mushrooms, hard cheese, chicken egg, onion, mayonnaise, salt, carrots, green onion

Layered salad "White" - cold appetizer, which includes chicken, rice, beans, radishes and eggs. As you understand, all the ingredients are light in color, which is why the salad has such a simple name. Recipe puff salad perfect with chicken holiday menu. Guests will remember delicate taste this salad with chicken meat. Be sure to cook!

chicken fillet, white beans, rice, boiled rice, radish, eggs, green onion, mayonnaise, cream cheese, garlic, salt

Cheese soups - great way diversify the list of homemade first courses. Gentle creamy taste soup will become great alternative already available in the range of soups. And funny cheese balls will attract children not only to the process of eating, but also cooking - after all, doing everything together is much more fun!

chicken fillet, potatoes, processed cheese, hard cheese, carrots, onions, pasta, eggs, wheat flour, salt, ground black pepper, green onions

Chicken salad with iceberg lettuce and croutons, prepared according to this recipe, is somewhat reminiscent of Caesar salad, but still different. This is a salad recipe with chicken breast, tangerines and balls of curd cheese. original salad dressing preparing with tangerine juice. Try this salad festive table, you will be enchanted by its taste!

chicken fillet, iceberg lettuce, red onion, red bell pepper, mandarin, curd cheese, garlic, sesame seeds, mayonnaise, white bread, olive oil...

What only pancakes are not baked! Probably, as many housewives, as many recipes for making pancakes: with milk, with kefir, with water ... Try to cook also wonderful pancakes with beer, and then stuff them with chicken filling, breaded in breadcrumbs and fry until golden brown. Delicious - beyond words!

flour, beer, eggs, sour cream, sugar, salt, chicken fillet, eggs, butter, salt, ground black pepper, spices, eggs, milk, breadcrumbs, vegetable oil

The aroma of chicken breast baked with vegetables will make the whole family gather at the table! Baked chicken breast in bacon is very tender and juicy, with a pleasant "smoked" flavor. Ruddy healthy vegetables will be a great side dish.

chicken breast, carrot, celery root, garlic, bacon, butter, olive oil, thyme (thyme, Bogorodskaya herb), salt, ground black pepper

Chicken breast fillet prepared according to this recipe is juicy and incredibly tasty. Chicken meat is first fried and then stewed in cream sauce with mushrooms. This sauce will make a great accompaniment to your chicken side dish!

Hello my dear readers! They say that "chicken meat cannot be spoiled." Do you know how to create a real culinary masterpiece out of it? Today I will tell you what to cook with chicken breast. Fast and unusual. And I will definitely share a recipe that will pave the way to the heart of any man.

I'll start with a short educational program. Natural chicken breast is two fillets with skin on the bone. In supermarkets, already cut fillets are most often sold, so I will use these words as synonyms. White meat consists of 80% easily digestible protein and due to its low calorie content (only 113 kcal / 100 g) often forms the basis dietary intake. At the same time, it is rich in vitamins (PP, A, B1, B2, folic acid) And useful trace elements such as iron, potassium, magnesium, phosphorus, zinc. Chicken meat is affordable and easy to prepare. But the main thing - it does not get boring! It can be boiled, baked, fried, stewed, combined with different vegetables and sauces, each time achieving a completely different taste.

Original recipes for the holiday and every day

The fillet cooks very quickly. Processing is minimal - rinse and cut off thin films, which takes 5 minutes at most. For those who do not have time to mess around in the kitchen, but want something exotic, I have selected four simple recipes.

Chicken curry with rice

We put mustard and fenugreek seeds in hot oil, add ginger, hot peppers, onion and garlic, chopped tomatoes, turmeric, curry, coriander. Keep on fire until the onion is soft. Add water (you can take half the water and coconut milk), boil for 5-7 minutes. We send the sliced ​​\u200b\u200bbreasts into the sauce and simmer until tender. Rice at the same time can be cooked separately.

Ingredients

Chicken breasts on vegetable bed

They are easy to cook in the oven or in a slow cooker. And use any vegetables that are in the refrigerator. Suitable carrots, tomatoes, zucchini, eggplant, potatoes. Perfectly harmonizes chicken meat with cauliflower or broccoli. It will be delicious with mushrooms. We spread the chopped vegetables in a baking dish, put the breasts on top (both whole and chopped), cover them with tomatoes and herbs and simmer over low heat for about an hour. Don't forget to salt and season!

Chicken fillet with pineapples

Rub the breasts with salt, paprika and black pepper. Orange juice boil and cook until the volume is reduced by half. Pour the breasts with hot juice, put pineapple slices on top and bake in the oven for 25-30 minutes.

Stuffed fillet

Cut the chicken breast lengthwise, but not all the way through. To make a "pocket". We rub the meat with salt and seasonings, put the filling into the cuts and fasten the edges with toothpicks. Bake in the oven on a greased baking sheet. What to put inside? Yes, whatever. minced pork, liver paste, cheese with ham, tomato slices with basil, pineapples.

Many others interesting recipes with photos you can easily find on the Internet. And I'll tell you exactly what to look for:

• Greek moussaka with chicken and eggplant;
• gongbao chicken (with peanuts and chili);
• chicken with mushrooms in sour cream, stewed in a clay pot;
• fillet with peaches baked under cheese crust;
• French breasts with lemons and white wine;
• chicken fillet in honey-mustard marinade;
• chicken nuggets breaded in wheat or oatmeal;
• baked apples stuffed with minced chicken;
• chicken fillet with chestnuts;
• fettuccine (pasta) with fillet and cream sauce.

Secrets of boiled chicken and salads

Want a small but very important secret from my cook friend? To boiled breast was tender and juicy, it should be put in already boiling, lightly salted water with bay leaf. Such a boiled fillet is delicious in itself, and best of all it will “open up” in fresh salad. Perfect option second for a summer lunch!

Among classic combinations eminent chefs distinguish the following:

• sweet peppers, cucumbers, herbs, feta cheese;
• tomatoes, mozzarella and basil;
• rice and prunes;
• quinoa and avocado;
• mushrooms, onions and lettuce.

Total salads with chicken over 500 various kinds. My favorite holiday (not diet) option is pickled mushrooms, canned corn, ham, pineapple and mayonnaise. And with lettuce, croutons from white bread and grated cheese you get the famous "Caesar".

What to serve with? Side dishes and sauces

With side dishes, everything is simple. Best Options for chicken breasts - rice, potatoes (especially mashed potatoes), buckwheat. And you can give a fresh touch and even completely change the taste of the dish with variety of sauces. The most popular of them:

• creamy;
• cheese;
• garlic;
• mushroom;
• honey mustard;
• dogwood;
• tkemali.

For grilled breasts, try this fragrant sauce. Soak dried porcini mushrooms overnight, rinse and chop finely. On butter fry onions, add mushrooms and cook for another 5 minutes. Put flour and mix well. Pour in milk or cream, bring to a boil (but do not boil) and immediately remove from heat. The proportion is one onion, 100 grams of mushrooms and two tablespoons of flour per glass of milk.

Chicken Kiev: a recipe from heartbreakers

Finally, I will give crown recipe that no man can resist. It has been tested in practice - two of my friends, thanks to "Kiev cutlets", successfully jumped out to get married.

You will need:

• for one cutlet - one fillet (preferably half a breast with a bone),
• butter (previously cut into pieces of 10-15 g and frozen in the freezer),
• rice or Wheat flour for breading;
• milk;
• dill, parsley, garlic;
• salt, paprika and ground hot pepper;
• vegetable oil for frying.

Soak the breast in milk for 5-10 minutes. Gently beat off so that the meat does not tear. Spread on cling film or foil, sprinkle with herbs and seasonings. Put a piece of butter in the center and press the breast into whole piece(like a pie). Dredge thoroughly in flour. I do not advise taking crackers! Deep fry until light brown (3-5 minutes).

It is imperative to serve cutlets on the table immediately, “piping hot”, but you can make semi-finished products in advance and freeze them in the freezer.

Oh, I didn’t have time to talk about baking in foil, preparing kebabs and minced chicken. But I will definitely do it next time! Subscribe to my blog updates. Bon appetit, good luck in love and see you soon!

Even the most dietary product can be damaged by improper processing. For example, fry or mix with high-calorie ingredients. There are different ones, but they are all suitable for rare holidays for people with healthy digestion who do not need to lose weight. Many fry for juiciness and a golden crisp, but the right marinade for chicken will help to achieve juiciness, and a crisp will come out when baking on an open baking sheet.

Among other ways to turn a diet product into calorie bomb- the use of a large amount of butter or cheese, cutlets from purchased fatty minced meat or according to a grandmother's recipe with big amount bread, adding bacon to the pate. If your priority is a slim body and healthy digestion, then forget about it.

Roasting, blanching, boiling, stewing, grilling are healthier and lower calorie methods (calorizer). Also, the bird can be cooked in the composition complex dishes- pilaf, various salads, diet cutlets, pate.

Ingredients

• - 200 gr.
• - 200 gr.
• - 100 gr.
• - 100 gr.
• - 100 gr.
• - 2 pcs.
• - 2 tablespoons
• - 1 tooth
• - 1/2 pc.
• - 1 tsp
• - taste.
• - taste.

Rub the fillet with pepper and salt, bake on an open baking sheet. Place the eggs in boiling water for one minute, then cool with cold water. In a separate bowl, prepare the sauce - mix the eggs with butter, lemon juice, grated garlic, mustard, salt. Beat until smooth. Cut the meat, tomatoes and lettuce leaves, and grate the cheese on cheese grater. At the end, combine all the ingredients and season with sauce.

This is a variant of the high-calorie holiday Caesar. For ordinary day it is better to choose simpler and more dietary options for Caesar salad.

Ingredients

• - 400 gr.
• - 3 pcs.
• - 1 bank.
• - 200 gr.
• - 100 gr.
• - taste.
• - taste.

First, boil the fillet, eggs. Next, randomly cut all the components of the dish, salt, pepper, season with sour cream. It is too holiday dish, but you can cook it more often. Choose low-fat sour cream and cheese low fat. The taste of the salad will not change, but the calorie content will decrease.

Ingredients

• - 1 PC.
• - 1 kg.
• - 2 tablespoons
• - 4 teeth
• - 1/2 tsp
• - 1/2 tsp
• - 1/2 tsp
• - 1/2 tsp
• - taste.

Chop the garlic, place it on the chicken. Rub the bird on top with pepper and salt, gently grease with mayonnaise, sprinkle with spices, and then place on a baking sheet covered with non-stick paper. Peel potatoes, wash, cut into quarters. Lay it on a baking sheet around the bird, then cover everything together tightly with foil. Bake at 200°C for 1.5 hours.

This festive dish is designed for big company. Chicken and potatoes are much tastier when freshly cooked rather than reheated.

You can use a whole chicken, breast or drumsticks. Consider the example of chicken breasts.

Ingredients

• - 4 things.
• - 1 tbsp
• - 1 tbsp
• - 1 tbsp
• - 1 tsp
• - 1/2 tsp
• - 1/2 tsp
• - 1/2 tsp
• - taste.

Lubricate the baking dish with vegetable oil. Lay out the breasts evenly. Mix juice, honey, ginger, pepper, salt in a separate bowl. Brush the meat generously with this sauce. Cornflakes it is necessary to crush, mix with parsley and sprinkle on the fillet. Bake at 180°C for 30-40 minutes. This recipe is easy to incorporate into your diet.

Ingredients

• - 500 gr.
• - 2 pcs.
• - 1 PC.
• - 3 tablespoons
• - 3 tablespoons
• - 5 tablespoons
• - taste.
• - taste.

If there is no minced sirloin in the shops of your city, then make it yourself by passing the fillet or breast through a meat grinder. Soak semolina with water for 15 minutes. In the meantime, chop the onion and mix it with minced meat, eggs, salt, pepper. Add semolina, then mix thoroughly. Blind cutlets, roll each in breadcrumbs. Cook for 20-30 minutes by steaming or in the oven on an open baking sheet at 200 ° C. Another great everyday option.

Ingredients

• - 1 kg.
• - 400 gr.
• - 2 tablespoons
• - 250 gr.
• - 1 PC.
• - 2 tsp
• - taste.

Boil rice in separate saucepan until half ready. Meanwhile, in a thick-bottomed saucepan, fry the grated carrots, finely chopped onions, a teaspoon of spices and meat. Add half-cooked rice, add as much water as needed (calorizator). When the pilaf is ready, salt, pepper and season with the remaining spoonful of spices. If you like a richer taste and aroma, use more seasoning.

This is the simplest pilaf, but it can be varied with various vegetables. There are ones that you can include in your diet. Diet Options you can cook at least daily, and high-calorie ones will complement the festive table.

Chicken always comes to my rescue. Quickly prepared, but delicious as, mmm! I present a recipe for beef stroganoff from chicken breast, I think you will like it. WITH beautiful design will go as a hot dish on New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

French chicken meat is a very tasty dish that is easier to prepare than pork French meat. The chicken dish is low-fat, low-calorie, which will delight every woman.

Chicken fillet, mushrooms, onion, tomatoes, hard cheese, mustard, salt, pepper, vegetable oil

Very affordable recipe even for beginners. The recipe was made by me. Required minimum set products, but it turns out very elegant. You can please your family and surprise your friends

Chicken fillet, onion, eggs, salt, pepper, starch, garlic, dill, vegetable oil

Beef stroganoff chicken - very tender and tasty. And it gets ready quickly. It is prepared in the same way as beef stroganoff, but in less time.

Chicken fillet, sour cream, tomato paste, onion, flour, vegetable oil, chicken broth, bouillon cube, salt, ground black pepper

An easy recipe for chicken fritters. Ministerial cutlets prepared from minced meat. These cutlets are made from finely chopped chicken fillet. Is it tasty? Not that word! From the series "Lick Your Fingers".

Chicken fillet, onion, garlic, eggs, potato starch, mayonnaise, sour cream, salt, pepper, spices, vegetable oil

Mayonnaise, so beloved by us in all its various applications, and especially good french mayonnaise with Dijon mustard, spices and seasonings will make chicken meat remarkably tasty.

Green onion, mayonnaise, mayonnaise, lemon juice, garlic, salt, thyme (thyme, Bogorodskaya herb), ground black pepper, chicken breast

gentle chicken cutlets-pancakes with grated potatoes are prepared from a minimum of products! Two in one - both meat and garnish. An excellent answer to the question: what to cook for the second?

Potatoes, chicken fillet, protein, flour, garlic, parsley, salt, vegetable oil

Delicious, easy and quick to prepare chicken nuggets. No more need to fry them in in large numbers oils and transfer them to paper towels. And there is no need to wash the dirty surface in the kitchen either.

Chicken fillet, cracker, ground paprika, salt, ground black pepper, eggs, sauce

Golden chicken breasts paired with a side dish of rice and vegetables is a very nutritious and tasty dish.

Long grain rice, chicken broth, salt, pepper, chicken fillet, vegetable oil, shallots, corn on the cob, garlic, cumin, cherry tomatoes, zest, lime juice

Let's arrange a little "holiday of the stomach"? Today we have chicken for lunch, but not a simple one - we are preparing pasta with tomato-chicken sauce.

Pasta, chicken fillet, tomatoes, cream, onion, garlic, vegetable oil, salt, pepper, curry

Delicious chicken skewers in a frying pan. Great idea for home dinner or lunch. The dish is very easy to prepare and the result is amazing. The meat is tender, the vegetables are fragrant, you just lick your fingers. Enjoy your meal!

Chicken fillet, bell pepper, tomatoes, onion, seasoning, olive oil, salt, apple cider vinegar, water

When you cut a chicken fillet roll, inside there will be melted cheese and fragrant mushroom stuffing- perfect flavor combination and looks very appetizing!

Chicken fillet, mushrooms, hard cheese, dill, garlic, salt, ground black pepper, eggs, breadcrumbs, butter

Chicken baked with mushrooms cheese sauce. A very tender and tasty chicken fillet dish, quite simple to prepare and does not require a lot of ingredients.

Chicken fillet, fresh champignons, marinated champignons, onion, flour, mayonnaise, sauce, hard cheese, vegetable oil, salt, pepper

Let's cook chicken the way they do it in Marrakech - the ancient capital of the Almoravides, the third largest city in Morocco. What is remarkable about this dish, besides the amazing taste and aroma? Two things - you do not need to stand over it, and all its ingredients are cut into large cubes.

Chicken breast, onion, carrot, sweet potato, canned beans, canned tomatoes own juice, garlic, hot pepper, sesame oil, cumin...

If you cook chicken breasts in sour cream according to this recipe, the meat will turn out delicious and deliciously juicy, melting in your mouth. To do this, the breasts are kept in sour cream, and then the chicken breasts are fried on coals.

Chicken breast, sour cream, vegetable oil, parsley, basil, salt, pepper

Great weekend lunch for the whole family. I recommend the chicken roast with mushrooms in pots. Delicious, flavorful, satisfying.

Chicken breast, mushrooms, potatoes, onions, carrots, vegetable oil, hard cheese, cream, salt, pepper, curry, herbs

This chicken breast variation offers a wonderful combination of honey, citrus juice, mustard and curry to make a great sauce for roasted chicken.

Butter, orange juice, honey, lemon juice, mustard, curry, salt, chicken breast, cornmeal, water

After a trip to the store in the kitchen, a couple of chicken fillets formed. What to cook? I'm tired of baking, in batter - it was also, so let's make cutlets out of them for dinner, but not quite ordinary, but based on the "Capital".

Chicken fillet, long loaf, butter, onion, eggs, lemon, herbs, flour, vegetable oil

Delicious, not difficult to prepare, Belarusian chicken cutlets with the poetic name "paparats kvetka", i.e. "fern flower". In the middle of the patty we wrap the cheese with butter.

Chicken fillet, onion, eggs, hard cheese, butter, loaf, vegetable oil, salt, ground black pepper