Chicken breast value. Benefits of chicken breast
Chicken, along with turkey, is a dietary product, the beneficial properties of which help in the fight against excess weight. 100 grams of boiled chicken breast contains 137 calories, so you can eat it without fear for your figure. The composition of the product includes vitamins A, groups B, E, C, as well as potassium, zinc, copper and manganese. Regular consumption of white meat saturates the body with protein, strengthens the human immune system and has a beneficial effect on the work of his heart and blood vessels.
IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>
Benefits of chicken breast
Useful properties of chicken breast are due to the high content of biologically active substances in its composition:
- 1. Glutamine is an amino acid that, together with vitamin B3, has a beneficial effect on the nervous system.
- 2. Vitamins A, E, C, B, as well as lipids and antioxidants are good prevention of hypertension, atherosclerosis and ischemia. Regular consumption of meat reduces the risk of developing cancer.
- 3. Phosphorus ensures the normal absorption of calcium, which strengthens bones and teeth.
Despite the fact that the calorie content of skinless chicken breast is only 123 kilocalories per 100 grams, it is very satisfying. After its use, a person does not feel hungry for a long time, which allows reducing portions of food consumed.
Chicken is useful for people with stomach ulcers, gastritis and enterocolitis, as the meat neutralizes the increased acidity of gastric juice.
Homemade broth contains cysteine, which thins phlegm, so it is used as a natural remedy for diseases of the respiratory system. It also strengthens the immune system and helps in recovery after surgery.
Energy and nutritional value
Below is the calorie content of chicken carcass parts, as well as the ratio of proteins, fats and carbohydrates (KBZhU) per 100 grams of product:
Diet Recipes
When compiling a menu, it is important to remember that the calorie content of meat is affected by the way it is cooked.
Nutritionists advise to stop eating fried, smoked and grilled chicken. The best option is boiled or steamed breast with stewed vegetables as a side dish.
Delicate cream soup with mushrooms
To prepare the soup you will need:
- chicken breast - 1 pc.;
- onions - 1 pc.;
- champignons - 200 g;
- young zucchini - 200 g;
- carrots - 1 pc.;
- cream cheese - 80 g;
- fresh greens;
- salt, ground black pepper - to taste.
Recipe:
- 1. Pour 1 liter of water into a saucepan and add chopped onion, carrot, zucchini and chicken breast to it. Salt, cook over medium heat for 15 minutes after boiling.
- 2. Drain the finished broth into a separate bowl.
- 3. Mash vegetables and chicken into a puree. To make it liquid, you need to gradually add broth to it.
- 4. Mushrooms cut into large slices and fry in olive oil.
- 5. Add cheese and mushrooms to the cream soup, mix the ingredients thoroughly until smooth. The cheese should be completely melted.
- 6. Pepper the finished soup and sprinkle with fresh herbs.
Vegetable salad
Vegetable salad is an easy-to-make dish, which includes affordable and healthy ingredients:
- chicken fillet - 200 g;
- bell pepper - 1 pc.;
- cherry tomatoes (can be replaced with ordinary tomatoes) - 150 g;
- balsamic vinegar - 1 tsp;
- olive oil - 3 tbsp. l.;
- parsley, lettuce;
- salt, Provence herbs - to taste.
Cooking:
- 1. Salt the fillet and roll in Provence herbs.
- 2. Wrap the meat in foil, put on a baking sheet and put in the oven until cooked. As an alternative to the oven, chicken can be cooked in a slow cooker.
- 3. Cut lettuce, tomatoes and bell pepper and put on a dish. Drizzle with oil and balsamic vinegar.
- 4. Cut the finished chicken meat into thin slices and place on lettuce leaves.
Baked chicken with vegetables
Chicken breast baked with fresh vegetables is the perfect low-calorie lunch. It will not only satisfy the feeling of hunger, but also give gastronomic pleasure to a person who is losing weight.
List of ingredients:
- chicken breast - 250 g;
- zucchini - 1 pc.;
- broccoli - 200 g;
- olive or sunflower oil - 1 tbsp. l.;
- fresh greens;
- salt, Provence herbs, ground red pepper - to taste.
Cooking:
- 1. Rub the meat with a mixture of seasonings and refrigerate overnight to marinate.
- 2. Cut vegetables, salt and put in a baking dish, pre-greasing it with oil.
- 3. Lightly beat the meat and put it on the vegetables.
- 4. Bake for 30 minutes at a temperature of 180º C. Check the readiness of the meat with a knife or a toothpick.
- 5. Sprinkle the dish with herbs before serving.
And some secrets...
The story of one of our readers Irina Volodina:
I was especially depressed by the eyes, surrounded by large wrinkles, plus dark circles and swelling. How to remove wrinkles and bags under the eyes completely? How to deal with swelling and redness?But nothing ages or rejuvenates a person like his eyes.
But how do you rejuvenate them? Plastic surgery? Learned - not less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radiolifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when to find the time for all this? Yes, it's still expensive. Especially now. So for myself I chose a different way ...
Posting ads is free and registration is not required. But there is pre-moderation of ads.
Chicken breast is the most dietary product. Boiled, it is served in hospitals and schools, as it has a lot of protein and useful elements. In this type of meat, harmful substances do not accumulate, unlike the thigh part of the chicken.
Chicken breast is a true source of vitamins and minerals that support the immune system. The fillet contains the minimum amount of carbohydrates that contribute to the appearance of fat in humans. Meat has almost all B vitamins. As well as vitamin A, PP and no less important for the body - vitamin C. Contains a large number of macro and micronutrients. Chicken breast is also rich in potassium, sodium, magnesium, sulfur and other elements.
Beneficial features
Athletes who want to increase muscle mass need to eat a large amount of protein in their diet. Chicken breast contains 40% high-quality, fast-digesting protein. It contains a complex of minerals, vitamins, beneficial elements and amino acids. It contains a minimum of fat and cholesterol.
It is recommended to eat white meat daily - this will improve the functioning of the body as a whole. The vitamins contained in the chicken breast ensure the proper functioning of the kidneys and adrenal glands. The breast has components that can cleanse the liver of fats. Potassium regulates blood pressure and calcium strengthens bones. Chicken meat helps to normalize the gastrointestinal tract, as well as the cardiovascular system. Increases immunity, which helps a person not to get sick even in the hottest, coldest time.
Application
Chicken breast is served boiled, fried, stewed and baked. It makes excellent minced meat for cutlets, meatballs and dumplings. Pancakes and vegetables are stuffed with meat. First and second courses are prepared from fillets.
Fruits, vegetables, berries, pasta, and cereals are used as a side dish. The breast is used as a main dish, poured with sauce. In order to prepare a tasty and healthy chicken breast dish, you will need:
chicken breast;
garlic;
cheese;
mayonnaise;
pepper;
salt;
butter.
The chicken breast is cut into thin slices and laid out in an even layer in the pan. After - fried in butter and poured with a small amount of water. Stir the meat periodically. As soon as it is ready, you need to add salt, pepper to taste and mayonnaise, then everything is thoroughly mixed. Sprinkle the top with finely grated cheese and garlic. Cover with a lid for 5 minutes and simmer over low heat. The dish is served with a side dish on lettuce leaves.
Latest forum topics on our website
- Bonnita / What is better - chemical peeling or laser?
- Julia-78 / Is there any result from mesotherapy?
- QueenMargo / Which cream masks dark circles under the eyes???
Other articles of the section
| Steamed chicken breast Today, chicken meat is of great value as a food product. This meat is great for those who are on a diet and will serve as an excellent substitute for fatty meats such as pork and lamb. Chicken meat is a white meat variety. |
|
| Broiler chicken chilled The fastest and most effective method is to raise broiler chickens. Since in a relatively short period of time it is possible to grow a much larger number of them to supply this product to shops, supermarkets and other enterprises. On the shelves of shopping malls, you can often find chilled broiler chicken. His carcass is already pre-processed: plucked, gutted and chilled. |
|
| Smoked chicken breast Chicken meat is healthy and valuable. A lot of different dishes are prepared from it in different countries, both for every day and on holidays. This product is very popular all over the world due to its beneficial properties. |
|
| Mutton Man has been eating meat since ancient times. A special place among it is occupied by lamb, which is distinguished from pork, beef, chicken, and others by a number of useful properties. Sheep began to be bred even before our era, they are often mentioned in the Bible. As a rule, animals are slaughtered at the age of one year. Lamb meat from three months is called lamb, and up to eight weeks it is considered dairy. Among the peoples of the eastern countries, a wedding or festive table, as well as the birth of a child, is unthinkable without a whole baked ram. Scientists call the meat of Kalmyk sheep the most useful. |
|
| chicken skin Chicken skin is considered a valuable product in cooking. It is dietary and nutritious, fully replaces fatty meats. Properly cooked, it has a very unusual taste, which is preferred by gourmets. |
|
| chicken beef stroganoff Beef stroganoff is a very common dish, it was invented in Russia. The dish itself has no folk or traditional roots and is one that was invented in the process of cooking meat. The traditions and techniques of French cuisine (meat that is fried, serving the sauce with meat) are combined with the techniques of Russian cuisine (the sauce acts as a gravy - it is served immediately with the meat or is an integral part of the dish). |
|
| Entrecote Entrecote is a word of French origin, meaning a piece of meat located between the ribs. In Russia, entrecote is most often called "meat on the bone." It is prepared from different types of meat: horse meat, pork, lamb, venison, sometimes even fish. Initially, the entrecote was made from ox meat, but in the modern classic version, the entrecote is made from pork, the size of a palm and a thickness of 1.5 centimeters. The weight of a raw dish is approximately 300 gr., which is reduced by a quarter during cooking. Sometimes you can find such a thing as a "double entrecote" - this is the same piece of meat, but with two ribs. |
|
| Pork belly boneless Pork is a very tasty meat. Most people only know about the negative properties of this product, but there are many positive ones. Meat is divided into two grades according to fat content. It is to the first, more dietary, that the brisket belongs. It can be with lard, but its calorie content is less than some other parts of pork. |
|
| Chicken liver Liver preparation has been known since ancient times in all countries of the world. It is famous for its delicate taste and ease of preparation. It is one of the most expensive by-products on the market, but, nevertheless, the consumer demand for it is great. This offal is dietary and very useful. |
|
| marbled beef Marbled beef got its name because of the amazing resemblance to this stone. Japan is considered the birthplace of this type of meat, where back in the 19th century bulls were fed according to a special principle - they were tied up in stalls so that they could not move and massaged them while listening to the classics. Thanks to this, such soft and tender meat with layers of fat was obtained. Nowadays, this meat is considered almost the most expensive in the world; dishes from it are served in the best restaurants. |
Chicken breast has always been considered the most dietary part of the chicken carcass. That is why all the girls who are on a diet, as well as watching their figure, prefer chicken breast, which is minimal. But, as you know, you can cook it in various ways, this naturally changes the energy value. Let's see how many calories remain in chicken breast with varying degrees of heat treatment.
Useful properties of chicken breast
One of the most valuable properties of chicken breast is a large amount of protein. Often, athletes adhere to diets based on it in the process of building muscle mass. In addition, this meat has a number of useful substances and vitamins that help to quickly process proteins. Of the vitamins, A, C, PP and group B are present here. If we talk about useful substances, then the main ones should probably be choline, which contributes to the proper functioning of the kidneys and adrenal glands. Potassium, which is also present in chicken meat, normalizes blood pressure. In addition to these, there are trace elements such as sodium, phosphorus, sulfur, magnesium, iron and chlorine.
Fried chicken breast calories
The calorie content of fried chicken breast is one of the highest in comparison with other types of its preparation. For example, boiled breast contains only 95 kcal, and fried - 145.5 kcal. First of all, its fat content increases due to the addition of a large amount of vegetable oil, the excessive presence of which does not have a positive effect on the figure. The nutritional breakdown here is as follows: proteins - 19.3 g, fats - 7.1 g, carbohydrates - 0.8 g.
Calories in baked chicken breast
Baked chicken breast has even more calories than its fried counterpart - 148.5 kcal per 100 g of product, if we talk about nutritional value, then there are 19.7 g of proteins, 6.2 g of fats, and 3.6 g of carbohydrates.
Other ways to cook chicken and their calories
Smoked chicken breast and steamed chicken meat have approximately the same calorie content - 117 and 113 kcal, respectively. The energy value of chicken fillet with vegetables is slightly higher - 126.9 kcal.
Chicken breast diets
Due to its balanced composition, chicken breast is an excellent product for a diet. So experts in the field of weight loss have developed several types of diets based on chicken breast. The first one is seven days long. For it, you need to boil 800 g of chicken meat in 2 lira of water. In order to preserve the taste of the product, you can add root, carrots and onions to the pan to taste. Then divide the boiled chicken meat into 5-6 equal portions in proportion to meals per day. The main feature of the diet is the non-use of salt in cooking. It is also forbidden to add soy sauce to enhance the taste properties. You can use lemon juice to spice it up. The disadvantage of such a diet is the impossibility of its application. 
for people with diseases of the kidneys, liver, heart and stomach. In addition, it is also contraindicated for pregnant women.
There is a second diet option using chicken meat. It is calculated for the same 6-7 days. In the first three days, only apples are allowed (1.5-2 kg per day in equal shares). Then 1 day - 1 kg of chicken breast, the next 2 days - 2 liters of kefir (1%) per day. The last day is chicken broth, cooked without salt.
On average, when following one of the diets, you can lose from 1.5 to 3 kg, which is not a bad result. In addition, chicken breasts are so nutritious that hunger will not arise.
For many years, chicken breast has had the status of a universal dietary product that is used in a variety of diets. This is due to the minimum fat content and low calorie content. At the same time, it is almost 1/4 composed of protein.
Moreover, chicken breast is a true supplier of minerals and vitamins that are responsible for human immunity. This product concentrates almost the entire B-group of vitamins, vitamins A, C, PP, plus choline, which ensures the proper functioning of the adrenal glands and kidneys, and also participates in cleansing the liver of fats. Chicken breast contains a lot of potassium, which is responsible for regulating blood pressure and transmitting nerve impulses. In addition to potassium, this product boasts such micro and macro elements as iron, chlorine, magnesium, sodium, phosphorus, sulfur and others.
Calorie chicken breast - 113 kcal. Also in the composition were proteins - 23.6 g, carbohydrates - 0.4 g, fats - 1.9 g.
The low energy value, combined with the high content of nutrients in this product, indicates that chicken breast is a healing food suitable for restoring physical strength and strengthening immunity. Moreover, chicken breast should be used for diseases of the gastrointestinal tract, stomach ulcers and gastritis, as chicken meat fibers remove excess acidity. Dishes from this product are also suitable for those suffering from cardiovascular diseases, because they are considered a prophylactic for stroke and myocardial infarction.
The chicken breast becomes the most optimal dietary product after cooking. To preserve all the beneficial properties of the chicken breast, it must be boiled and baked in foil. You can enjoy this dish with vegetables, as vegetables have always been considered the best side dish for meat dishes.
Steam chicken breast calories
Chicken meat is considered a valuable food product. This dietary meat can replace fatty lamb, pork and, to some extent, even beef. Chicken is classified as a white meat variety.
The most dietary part of the carcass of this bird is the breast, but the hams contain the most harmful substances and calories. Vitamins A, E, B12, B2, B6 are present in chicken meat. In addition, the composition includes minerals: potassium, magnesium, phosphorus, protein, iron.
The calorie content of steamed chicken breast is 113 kcal. The composition also contains proteins - 23.6 g, fats - 1.9 g.
Recipes for cooking chicken can be found in all cookbooks on the planet, so it is very popular when collecting both festive and everyday tables. The most widespread among the cooking options for this meat are roasting in sunflower oil with the addition of spices or on the grill, using soups for cooking and stewing with vegetables. However, each of these methods carries some danger in the form of excess fat during heat treatment. Alternatively, you can steam all parts of the carcass without exception.
Steam cooking means better absorption of minerals and vitamins. For this, in the lion's share of cases, it is customary to use chicken breast. Before cooking, it can be marinated in lemon juice with spices or sauce, cutting the meat into small pieces in advance. Then they usually cook with different side dishes or separately, vegetables, buckwheat, rice act as a side dish. With this heat treatment, you can save most of the useful properties of meat.
Calorie boiled chicken breast
Chicken breast is a sirloin breast with a bone. Chicken breast meat, in comparison with the rest of the meat of this bird, is white in color, dryish in taste and dense in structure.
Easily digestible, nutritious and tasty low calorie chicken meat is very popular in cooking. The place of honor is occupied by the chicken breast. They make a lot of very tasty and healthy dishes from it. For example: cutlets, kebabs, rolls with mushrooms or vegetables, chops, sausages, chicken fingers. This meat is characterized by excellent taste in marinated, boiled, smoked and fried form.
Boiled chicken breast is one of the leading positions in terms of dietary nutrition. Boiled chicken breast is used in the preparation of various pates, vegetable soups, salads, minced meat, stews. As a side dish in the chicken breast are: almost all types of cereals, fried, boiled, baked vegetables, mushrooms, legumes and fruits.
Calorie boiled chicken breast - 137 kcal. Also in the composition there are proteins - 29.8 g, carbohydrates - 0.5 g, fats - 1.8 g.
According to its composition, boiled chicken breast is recommended for use by people of all age categories, from very young children to the elderly. It is an indispensable supplier of nutrients and vitamins, which brings great benefits to athletes and dieters.
The composition of the breast contains: vitamins A, E, C, H, PP, B12, B9, protein, amino acids, as well as minerals: chlorine, chromium, iron, potassium, iodine, zinc, fluorine, phosphorus, magnesium, calcium, sulfur, copper, cobalt, manganese, cobalt, sodium.
Smoked chicken breast calories
Chicken meat is one of the most useful and valuable types of meat that is only known to man. At the moment, this is the product that is a huge success in many countries, because a great many delicious dishes are prepared from it. Such popularity can be explained by the beneficial qualities of the meat of this bird.
Chicken is recommended for athletes, as this meat is characterized by a high protein content and low fat content. Moreover, chicken meat is rich in B-group vitamins, vitamins A and PP. Chicken is especially enriched with iron.
Chicken can be cooked in a variety of ways. For example, as a result of smoking, they achieve an appetizing look and a great aroma. It is not surprising that in terms of popularity among a huge number of smoked products, it is in one of the first places. Smoked chicken gets its attraction from its golden "crust" and tender, juicy meat.
Calorie smoked chicken breast - 117 kcal. The composition also contains proteins - 18.0 g, fats - 5.0 g.
Smoked chicken breast is used both as a separate dish and added to casseroles, snacks and salads. Ultimately, the use of smoked chicken breast is limited only by the imagination of the chefs.
With all this, in order for the dishes that contain this chicken meat to please with their taste and benefits, you need to pay special attention to the quality of the product. A high quality product will have a product that, in addition to the breast itself and salt, will not have any additional flavor enhancers or dyes in its composition. The excellent taste and attractive appearance of the chicken is achieved only with proper processing. In order to avoid purchasing a product of low quality, you should carefully read the information contained on the package.
Chicken meat is considered the most popular and frequently used all over the world. This is relatively inexpensive meat, and chicken breast is dietary.
Chemical composition
In 100 g of raw meat:
- 53 g of water;
- 0.5 g of carbohydrates;
- 2 g fat;
- 24 g proteins;
- 40 mg cholesterol.
And also meat is distinguished by the highest content of vitamins of groups B, C, PP, K, A; macronutrients such as: potassium, sodium, calcium, phosphorus, sulfur, magnesium, chlorine; trace elements: iron, copper, selenium, zinc, manganese, fluorine, cobalt.
Calorie content of the product in different versions
Boiled chicken breast without skin contains 137 kilocalories, with skin - 165 kilocalories.
| Product type | Calorie content, kcal |
|---|---|
| raw | 115 |
| raw with skin | 171 |
| boiled | 137 |
| boiled with skin | 165 |
| stewed | 151 |
| stewed with skin | 184 |
| fried | 188 |
| fried with skin | 240 |
| in the oven with skin | 197 |
| on a skewer | 85 |
The use of chicken breast in dietary nutrition
Chicken breast is ideal for a dietary diet. Few calories, carbohydrates and fats, a lot of protein - what you need. More protein can only be found in seafood. The protein diet used by athletes is most often based on chicken breast.
With this diet, you need to drink more water than normal so that the kidneys are cleansed and harmful substances do not accumulate in them. When dieting, you can’t eat 6 hours before bedtime, as meat is digested for a very long time.
Benefits for the body
The high content of iron and amino acids promotes 
improve the functioning of the circulatory system, increases hemoglobin. In case of illness, poisoning, poor health, diseases of the gastrointestinal tract, broth cooked on white fillet without skin is great for basic nutrition. White chicken meat helps maintain the beauty of hair, skin, nails, has a beneficial effect on the nervous system and strengthens the musculoskeletal system.
A large amount of B vitamins accelerates and maintains a normal metabolism. Protein contributes to the rapid saturation and recovery of damaged muscles after training. Properly cooked chicken breast reduces the amount of "bad" cholesterol.
How to cook
There are many ways to cook meat, but cooking (regular and steamed), stewing (with a minimum amount of oil), baking in the oven are suitable for diet food. It is important not to overdry the product.
Diet based on boiled chicken breast
Rules and features of the chicken diet:
- eat no more than 1100-1200 kcal;
- for the normal functioning of the kidneys, drink more water than usual;
- chicken breast meat should be half the diet;
- it is allowed to use non-starchy low-calorie vegetables;
- fruits with a minimum sugar and calorie content are allowed.
Sample weekly chicken menu:
Unloading days with dietary nutrition
You can arrange from one to three fasting days with dietary nutrition. Of the products, only 0.7-1 kg of boiled or steamed chicken breast is allowed. Meat should be cooked without salt, from drinks you can drink water, tea without sugar, unsweetened freshly squeezed vegetable and fruit juices. Do not eat 6 hours before bed.
Delicious and healthy breast recipe
For baked dietary meat you will need:
- 2 breasts;
- 3 pieces of garlic;
- 1/3 st. water;
- lemon, zest, lemon juice;
- fresh greens;
- spices without salt and hot pepper, natural herbs.
Cooking method:
- Put finely chopped or grated garlic on the bottom of the baking sheet. Then add water, lemon juice, zest, herbs. Mix all ingredients thoroughly.
- Roll the fillet in seasonings and place in the marinade. Put slices of lemon on empty places, sprinkle with herbs on top.
- Put a baking sheet in a preheated oven to 180 degrees and bake until cooked, it usually takes about half an hour.
- To prevent the meat from drying out, pour over the liquid that forms around it, or cover with a baking bag.
- Determine the readiness of the dish (a light liquid flows out when cut), let it brew for several minutes and you can start eating.
Tips for cooking chicken breast:
- When cooking chicken breast, onions should be used, as their juice will soften the meat fibers.
- For even cooking, set the temperature to medium and add more time.
- Steam the meat to avoid dryness. If frying in the oven, then always in a culinary sleeve or a baking bag.
- If cooked incorrectly, the chicken breast becomes tough.
- When defrosting, thaw the meat slightly for greater convenience.
Contraindications
Not always the use of chicken breast is useful. In some cases, it should be used with caution or completely eliminated from the diet.
Chicken breast is great for diet food, it contains many useful substances. And a large number of ways to properly cook this meat will delight everyone.
In contact with
Loading...
