Salad with arugula and chicken. Salad with arugula, croutons and corn

To give poultry meat a particularly interesting flavor, marinate it in soy sauce. But in order - we will wash the fillet, clean it from the films and cut it into small pieces. In order for the meat to better absorb the marinade and become softer, lightly beat off the pieces on both sides with a special hammer. Pour soy sauce into a deep plate, put chicken pieces in it, mix and leave to soak for half an hour.

We wash the orange and greens. Remove the peel from the orange, remove the white connecting films and divide it into slices. Slices can be cut in half or left as is if the orange is not large.

We dry the greens by shaking, remove the lower coarse parts of the stems, and finely cut the remaining leaves. Arugula can be left unchanged.

Who likes dried sesame seeds? To me! So it becomes crispy and acquires additional flavor notes. We put the pan on the stove and set fire to the burner. Pour the sesame seeds into the pan and fry them until light brown. golden color without adding oil.

The meat is already marinated, we take it out of the plate and dry it with paper napkins. After frying the sesame seeds, you can not rinse the pan if the seeds are not burnt, but immediately grease with olive oil and put on fire to warm up. IN hot pan Spread the marinated chicken meat and fry it on all sides until golden brown. This will take you about 4-5 minutes. We take out the pieces with a slotted spoon, drain the excess oil, and put them on a plate where the meat will cool before adding to the salad. Meat after frying is also better to lay out on paper towels for them to absorb excess fat, since we do not need it either in a salad, or, even more so, on our sides.

An excellent addition to dinner is a salad with arugula. However, it may not only be additional dish but also the main one. A big plus of the presented recipes is the ease of preparation, while the ingredients for them can be found in any supermarket.

• arugula - 100 g;
• tangerines - 3 pcs.;
• honey - 2 tsp;
• chicken breast - 260 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• mustard - 2 tsp;
• lemon juice - 2 tbsp. l.;
• spices - to taste.

How to cook - step by step recipe:

1. Arugula is cut off from the stems and laid out on a plate.
2. Tangerines are peeled, divided into small pieces and laid out on top of arugula sheets.
3. Chicken breast cut into small pieces, rolled in spices and sent to fry in vegetable oil for 6-8 minutes.
4. Chicken is laid out on a plate on top of fruit pieces.
5. Onions should be cut into half rings or rings and put on meat.
6. Olive oil, spices, honey, mustard and lemon juice are mixed. This mixture is poured over the salad.

Salad ingredients with arugula and shrimp:

• arugula - 100 g;
• cherry - 8 pcs.;
• pine nuts- 25 g;
• cheese - 100 g;
• shrimp - 250 g;
• garlic - 2 cloves;
• olive oil - 2 tbsp. l.;
• honey - 2 tsp;
• lemon juice - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.

Cooking Instructions:

1. Cherries are cut into halves and laid out on green sheets.
2. Shrimps are cleaned, fried a little and sent to a plate.
3. The cheese is rubbed on coarse grater on top of almost ready salad.
4. Olive oil, honey, soy sauce and lemon juice are mixed. This sauce is poured over the dish.

Ingredients for tuna and arugula salad:

• arugula - 100 g;
• tomatoes - 3 pcs.;
• canned tuna - 1 can;
• avocado - 1 pc.;
• eggs - 2 pcs.;
• wine vinegar - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• greens and sesame - "by eye".

How this salad is prepared:

1. The eggs are hard-boiled and divided into four parts.
2. Arugula leaves are laid out on a plate.
3. Tomatoes are cut into slices or cubes and placed on greens. This is where the egg pieces are laid out.
4. The avocado is peeled and cut into slices, which decorate the plate around the edges.
5. The tuna is kneaded right in the jar and laid out on a plate.
6. Vinegar and olive oil are mixed. The mixture is poured over all the components.
7. And without that beautiful salad sprinkled with sesame seeds and herbs.

Cooking with Sun Dried Tomatoes

Salad with dried tomatoes and arugula consists of:

• olives - 1 can;
• onions - 1 pc.;
• arugula - 100 g;
• sun-dried tomatoes - 50 g;
• lemon juice - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• cheese - 50 g;
• wine vinegar - 1 tsp;
• spices - to taste.

The cooking method is as follows:

1. Arugula leaves are placed on a salad plate.
2. The olives are divided into a couple of parts and laid out to the greens. A few pieces can be left for decoration.
3. The onion is cut into half rings or rings.
4. Tomatoes are divided in half or into four parts. All ingredients are found in a bowl.
5. Mix lemon juice, olive oil, vinegar and spices.
6. Pour mixture over salad and garnish with remaining olives.
7. Grate the cheese directly into ready meal or cut into thin slices.

Recipe with pine nuts

For a salad with pine nuts you need:

• arugula - 100 g;
• cheese - 50 g;
• cherry - 4 pcs.;
• sun-dried tomatoes - 20 g;
• olive oil - 2 tbsp. l.;
• wine vinegar - 1 tsp;
• pine nuts - 30 g.

Step by step recipe:

1. Arugula is laid out on plates in portions.
2. Cherries are cut into halves or quarters and decorate their edging.
3. Dried tomatoes are cut into strips and also laid out on a plate.
4. Pine nuts are cleaned and sent there too. For piquant taste they can be fried in a dry frying pan for a couple of minutes.
5. Spices, olive oil and vinegar are mixed. The mixture is poured over the salad.
6. Cheese is rubbed on top of all the ingredients.

With cherry tomatoes and mozzarella

Salad with arugula, cherry tomatoes and Mozzarella requires the following set of products:

• Mozzarella - 300 g;
• arugula - 100 g;
• cherry - 10 pcs.;
• vinegar (wine or apple) - 1 tbsp. l.;
• olive oil - 2 tbsp. l.

Cooking method:

1. The cheese is cut into cubes.
2. Cherries are divided in half.
3. Arugula is torn to pieces.
4. Vinegar, oil and spices are mixed.
5. Everything is mixed in a salad bowl and laid out on plates.

With seafood

You will need:

• olives - 50 g;
• tomatoes - 3 pcs.;
• garlic - 3 cloves;
• mussels - 125 g;
• arugula - 100 g;
• cucumbers - 2 pcs.;
• olive oil - 2 tbsp. l.;
• lemon juice - 2 tbsp. l.;
• spices - to taste.

We will prepare like this:

1. Mussels are defrosted and poured with boiling water for 15 minutes. Do not keep them longer, otherwise they will become stiff.
2. Lemon juice, olive oil, garlic and spices are mixed.
3. Arugula is laid out in a salad bowl.
4. Olives (of course, pitted) are placed entirely in a salad bowl.
5. Cucumbers and tomatoes are chopped into slices and sent to the rest of the ingredients.
6. Mussels are poured into a salad bowl. You can grind them if you like.
7. Dressing is added to other ingredients and everything is mixed.

Warm salad with beef and arugula

What you need:

• beef - 250 g;
• cherry - 5 pcs.;
• arugula - 150 g;
• olive oil - 2 tbsp. l.;
• wine vinegar - 1 tsp;
• soy sauce - 1 tbsp. l.;
• spices - to taste;
• sesame - by eye.

How to prepare:

1. The meat is thawed, cut into thin strips and marinated in soy sauce and oil for 30 minutes. After that, it is fried for 10-15 minutes.
2. Arugula is laid out on a plate, and strips of meat are placed on top of it.
3. Cherries are divided into two parts and distributed over the surface of the meat layer.
4. Oil, sauce, spices and vinegar are mixed.
5. This mixture is sprinkled ready snack and sprinkled with sesame seeds.

Unusual appetizer with chicken liver

Products:

• chicken liver - 250 g;
• arugula - 100 g;
• lettuce leaves - a bunch;
• cherry - 5 pcs.;
• apple cider vinegar - 2 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• garlic - 3 cloves;
• spices - to taste.

Cooking:

1. The liver is cut into small pieces, marinated in vinegar with garlic and sent to fry in a pan until cooked. The liver is fried quite quickly, so do not go far from the pan.
2. Cherries are divided into two halves.
3. Oil, garlic, vinegar and spices are mixed.
4. Lettuce leaves are placed on a plate, arugula is laid out on top of them.
5. After that, the liver, pieces of tomato are laid out and everything is poured with dressing.

Salad with tiger prawns, avocado and arugula

For a salad with shrimp, avocado and arugula, you must prepare in advance:

• shrimp - 12 pcs.;
• cheese - 50 g;
• avocado - 1 pc.;
• arugula - 100 g;
• cherry - 6 pcs.;
• honey - 25 g;
• pine nuts - 20 g;
• lime juice - 1 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• wine vinegar - 1 tsp;
• olive oil - 2 tbsp. l.;
• spices - to taste.

Step by step preparation:

1. Arugula is washed and laid out on the surface of the plate.
2. Lime juice, honey, soy sauce, vinegar and spices are mixed.
3. The avocado is peeled and cut into small cubes.
4. Cherry tomatoes should be halved or quartered.
5. Cheese can be grated or thinly sliced.
6. Shrimps are peeled and fried for some time in a pan. If you want to reduce calories, just boil them for a minute in salted boiling water with lemon juice and seasonings.
7. All components are mixed with dressing and laid out on arugula.
8. It remains only to sprinkle exotic salad pine nuts.

Arugula Recipe with Mustard and Walnuts

From what you need to cook:

• mustard - 3 tsp;
• wine vinegar - 3 tsp;
• olive oil - 2 tbsp. l.;
• walnuts - 25 g;
• arugula - 100 g;
• dense cherry - 6 pcs.;
• spices - to taste.

How to cook:

1. Arugula is laid out on a plate.
2. Walnuts are peeled, crumbled and fried for a short time in a pan. After the appearance of the aroma, they are removed and crushed into crumbs. You can not add oil to the pan - it is enough in the nuts themselves.
3. Vinegar, mustard, olive oil and spices are mixed.
4. Cherry should be divided into two halves and put on arugula.
5. Now it remains only to sprinkle the appetizer with nuts and pour over the dressing.

Vitamin salad with strawberries

The following products are required:

• arugula - 100 g;
• strawberries - 200 g;
• green asparagus - 5 stalks;
• wine vinegar - 1 tbsp. l.;
• olive oil - 3 tbsp. l.;
• mustard - 2 tsp;
• spices - to taste.

How will we cook:

1. Half of the strawberries must be cut and chopped in a blender into a liquid. Mix it with vinegar, olive oil and spices.
2. Asparagus is cleaned, washed and boiled over low heat for about 6 minutes. It is then cooled and cut into small pieces.
3. Arugula is torn into large pieces and distributed along the bottom of the plate.
4. The remaining strawberries are cut into smaller pieces or, if you want to feel its taste more vividly, into plates. Spread the berry mass on the arugula.
5. Everything is poured abundantly with the sauce prepared in advance in the first step.

With pear and lemon juice

For cooking you will need the following products:

• arugula - 100 g;
• ham - 150 g;
• pear - 1 pc.;
• pine nuts - 30 g;
• lemon juice - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• spices - to taste.

Step by step preparation:

1. Ham must be cut thinly and into small pieces. Ham strips will look best in such a salad.
2. The pear is washed, peeled and cut into medium-sized cubes. So that they do not lose their appetizing appearance, you can sprinkle them with lemon juice.
3. Pine nuts are peeled and fried in a pan until golden brown. This will take no more than 6-8 minutes.
4. Olive oil, lemon juice and spices are mixed - the dressing is ready.
5. Arugula folds to the bottom of the plate.
6. Pieces of ham are placed on the greens.
7. After, the pear pieces are laid out.
8. Everything is sprinkled walnuts and sprinkled with dressing.

Lasagne from rye pancakes with chicken, tomatoes and basil. Experiment with Tefal Sift wheat and rye flour. Add eggs. Pour in a little warm water(or milk), add olive oil, salt and, if desired, a little powdered sugar - for an additional shade. Beat well with a mixer. Add a little more water if needed...You will need: For pancakes: 1/2 cup (h = 200 ml.) rye flour, 2/3 cup wheat flour, ~250-300 ml. water or milk, 2 eggs, 1 tbsp. olive oil+ oil for the pan, sea salt to taste, Powdered sugar(optional, to taste), Filling: 2 chicken breasts (~...

Buckwheat salad with smoked chicken, tomatoes and arugula Pour buckwheat with twice as much water and boil until tender. WITH chicken legs cut the meat and chop it finely. Cut the cherry tomatoes in half (if they are large, then into 4 parts). Peel and chop the garlic. Squeeze juice from lime. Thinly sliced ​​chilli...Required: 2 smoked chicken drumsticks, 10-12 cherry tomatoes, 100 g buckwheat, 100 g arugula, 1 stalk celery, 1/2 red onion, 1/2 lime, 20 g parmesan, 1/2 fresh pepper chili, 1-2 garlic cloves, 1 tbsp. spoon soy sauce, 1 tbsp. spoon of olive oil, 1 teaspoon...

Salad with chicken, tangerines and cashews Chicken fillet chop coarsely enough, fry with a small amount oil, the first 2-3 minutes over high heat, then reduce and bring to readiness for a few more minutes (usually no more than 5). In the process, salt, add pepper. Keep warm. Peel the tangerines...Required: 75 gr. arugula, 2 chicken fillets (about 300-400 gr.), 2-3 tangerines, Handful of cashews, 1/2 small orange, Olive oil, Black ground pepper And sea ​​salt

spicy salad with chicken and rice Bring the broth to a boil, add rice and boil it until cooked (rice should turn out crumbly). Chicken meat cut into small cubes. Chop the parsley not too finely. Combine olive oil, vinegar, honey and mustard, salt, pepper and mix. ...Required: 100 g of a mixture of wild and golden rice, 1 boiled chicken breast, 3 handfuls of blueberries, 2 handfuls of arugula, a handful of flaked almonds, a large bunch of parsley, 250 ml chicken broth, 4 tbsp. spoons of olive oil, 2 tbsp. spoons of white wine vinegar, 1 tbsp. lo...

Salad "Merry Bows" I left the chicken after cooking the quiche from Umida, cut it finely, then cut the cheese into cubes, cut it into thin strips Bell pepper, added corn, washed, dried and hand-picked a little arugula, and of course cooked and cooled the bows. Special...You will need: Boiled chicken, arugula, canned corn, sweet pepper, any cheese, pasta, in the form of bows, although any can be, just bows - it's beautiful)))

Chicken salad with first harvest arugula Everything is very simple, finely chop all the ingredients, season with mayonnaise, but if anyone is against, then you can use yogurt or olive oil in general, decorate with pine nuts and grated cheese on top .... and enjoy! Bon Appetit everyone!You will need: Chicken meat, 1 tomato, 1 large boiled potato, onion, boiled carrot, mayonnaise, pine nuts, cheese (I have parmesan) and arugula

Salad Horn of Plenty A very simple and concise spring salad! Let's get started: prepare the dressing - mix olive oil, pepper and basil - do not salt! We cut the feta into cubes and send it to the dressing for impregnation with aromas. Further, everything is simple: we arbitrarily tear the leaves of arugula and send them to a salad bowl, s ...Required: arugula - packaging, pear-1 pc., radish-4 pcs., feta 100g., 2 tbsp. olive oil, ground pepper, dried basil-handful, hard cheese-200 gr. (Parmegiano type), drain oil-20 gr., juice of half a lemon

Salad with chicken breast, mango and arugula Cut the chicken breast into small thin slices. Cut the mango in half, cut out the pit, peel it. The pulp is cut into slices. Finely chop the pepper. For dressing, whisk olive oil, honey and mustard in a small bowl with a fork. I put a hand in a salad bowl ...Required: 1 small smoked chicken breast, 1 mango, small bunch of arugula, 1/2 small hot pepper, For dressing: 1 tsp. grainy mustard, 1 tsp honey, 1 tbsp. olive oil

warm salad with chicken and mushrooms Cut chicken breast and bacon into thin strips. Clean the mushrooms and chop coarsely. Peel the onion and cut into rings. Peel the garlic. Heat up in a skillet 1 tbsp. tablespoon of olive oil and fry the chicken and bacon until golden brown, then place on a paper towel.Required: 1 fillet chicken breast, 1 orange, 100 portobello mushrooms or champignons, 100 g of any lettuce leaves(arugula, chard, corn), 100 g bacon, 1 onion, a handful of chopped cilantro, 2 cloves of garlic, 3 tbsp. spoons of olive oil, 2 tbsp. spoons of natural yogurt

Salad Classics of the genre Wash lettuce, dry, spread on the bottom of the dish. We cook the chicken, cool it, cut it into cubes. Put it on a salad, pour a little mayonnaise, put pineapples, then again a layer of chicken (do not open pineapples with mayonnaise), pineapples. Above fine mesh mayonnaise, sprinkle with rou...Required: Chicken fillet, a small jar of pineapples in own juice slices, arugula salad (any other salad is possible), mayonnaise to taste, greens (parsley, a few green onion feathers)

I present to your attention an interesting healthy salad from arugula, radiccio with chicken pieces and tomatoes. This salad recipe was born to me impromptu (maybe in cookbooks, he has some beautiful name🙂) and served me a light supper.

So let's get started:

Arugula salad, radicchio with chicken and tomatoes

Radiccio is head lettuce, looks like small heads of cabbage red cabbage, with leaves of approximately the same color, but more delicate structure, with a pleasant bitter taste. Radiccio is also called Italian red chicory, although its leaves can range from yellow with splashes of color to purple or dark red with white veins.

Arugula is a Mediterranean spicy green of the cabbage family, now grown in many countries and considered an aphrodisiac.

I found arugula along with radicchio in the supermarket in the form of a beautifully packaged tray of mix salad. This is how they look in the photo

green leaves are arugula, purple ones are radicchio.

Traditionally, ingredients such as shrimp, salmon, avocado, mozzarella cheese (not necessarily all together) are added to arugula salad. And radiccio in salads goes well with shrimp, avocado, green beans, grapefruit, orange, fennel.

Since it was impromptu for me, the salad recipe included:

• Boiled chicken
• Arugula,
• Radiccio,
• cilantro (coriander),
• Tomatoes
• Garlic,
• Vegetable oil,
• Lemon juice,
• Sesame seeds.

I do not write in the recipe the exact proportions of this salad with arugula, most it (about 2/3 of the volume) is greens with tomatoes.

How to make a simple and quick salad with arugula and radicchio

Arugula salad is prepared very quickly, provided that you already have a piece of chicken cooked in any way (baked or boiled, like mine). The chicken in the salad can be substituted for salted fish(trout, salmon, mackerel, herring), shrimp, any seafood or meat.

Leaves lettuce radiccio and put arugula in a large slide in a deep salad bowl (to make it convenient to mix), add large cubes to them fresh tomatoes, chopped cilantro and pieces of chicken meat.

In a separate bowl, make dressing: beat with a fork a few spoons vegetable oil, better unrefined, spoon lemon juice, chopped garlic and sesame seeds.

Water this fragrant dressing rocket salad with chicken,

mix (more conveniently with two forks). I also reached out my hand to crumble into this juicy salad freshly baked homemade bread(this is the same bread that I baked with bran, cheese and sausage).

By in good standing, slices of bread had to be dried under the grill in the oven or microwave, but I so wanted to quickly try this delicious salad, Mmm…

Try my arugula salad, chicken radicchio, or tell me about your version of the salad in the comments on this recipe.

Anyuta, the hostess, wishes you bon appetit!