Light Greek salads. Recipe with lettuce

Vegetable salads - simple recipes

Today we are preparing a delicious and refined, and at the same time simple dish - Greek salad. For this we use classic recipe its cooking with photo!

35 min

90 kcal

5/5 (3)

Horiatiki or Greek salad was given to the culinary world by the villagers of Greece, who simply mixed the available vegetables and poured them with olive oil. The usefulness and great taste of the dish have created popularity in restaurants and homes around the world.

Enjoying the flavors of the Mediterranean and adding health to your diet is not difficult at all. Everyone can make a classic Greek salad, including those who do not have any culinary skills at all.

How to choose vegetables for salad

The recipe is simple, even elementary, but in every recipe it is useful to know what ingredients to choose, we'll start with that.

Choosing tomatoes and cucumbers

It is advisable to choose large and juicy tomatoes, but those in which the juice is contained in the solid part and not much pulp, because if the tomato is too liquid, then this juice can dilute the dressing and add water. These tomatoes are called fleshy, they have the best consistency for a Greek salad. They are also the sweetest this recipe such sweet note tomatoes are a great addition.

Cucumbers are better with small seeds, but rather large. salad cucumbers are a good option, they are easy to cut to length.

By the way, in Greece it is customary to peel cucumbers, which you can do using an elementary vegetable cutter. By own experience I can say that in this version the salad feels different. The texture changes a little and the cucumber does not stand out so much from the background of others. soft ingredients and goes well with cheese.

Choosing onions and lettuce

In general, Greek salad is quite edible without onions. Although, if you want to add this note, then take red or white onion. Onion it’s better not to add, this taste is not for a Greek salad.

You can choose any salad leaves, but, on the advice of one cook, I will recommend you Romano salad which is easy to find in supermarkets. This variety has an interesting nutty flavor, which will add volume to the overall range of the recipe.

Choosing cheese

The subject of choice of cheese for Greek salad deserves a separate article. I’ll say from experience that you shouldn’t invent something extraordinary, especially if you don’t understand the varieties and tastes of this cheese, then it’s better to take an elementary fetaci. This variety has the right degree of saltiness, so that the Greek salad does not need to be added additional salt.

Choosing olives and peppers

And here you should not invent anything, take a jar peeled olives without additives. You can add pepper as an option good tomatoes give desired sweetness, but if possible, take a bell pepper, although think for yourself: Greek salad with bell pepper?

How to cook Greek salad: sequence and steps

Much has been written about the choice of ingredients, but after reading these recommendations now, you will spend minimum time to purchase the optimal set. If some ingredients do not meet the required "parameters" - do not be sad, use affordable Greek salad.

Cooking will take you a few minutes. Basically, all you need is:

1. cut vegetables;
2. add dressing;
3. mix.

Mediterranean cooking tips

Starting to prepare our salad, you should pay attention to some tips that will undoubtedly be useful to you so that the salad turns out exactly as you need it.

Romano salad or whatever you use better not cut so that the greens do not oxidize and leave their beneficial features fully. Just tear the leaves with your hands and leave the stem part for other recipes, Greek salad does not use the hard parts of the salad (I apologize for the tautology).

Onions are cut thin half rings. Onion pieces need to be made so that they are felt, but do not dominate the background of the rest of the ingredients.

In this case, you should not use dicing, this option is not only not authentic (in Greece they use coarse cut) but will also change the texture to mushy.

In a classic Greek salad dominated by tomatoes and olives. In relation to all other vegetables, tomatoes should be taken about half, although you can vary according to your preferences, because someone, for example, likes cucumbers.

If you are on a vegan diet, you can use tofu as a substitute for cheese.

Making a simple Greek salad dressing

Instead of an afterword or how and with what to serve a salad

In general, Greek salad is an independent dish , although it can also be a good side dish for meat or fish. Possessing a harmonious composition, which combines virtually each of existing flavors, Greek salad can complement any dishes.

Although a lot has been written here about Greek salad, in reality, you will spend, as a rule, less time preparing it than reading this article. mediterranean dishes useful and relevant in order to use them in your own diet. Led basic recipe gives you huge scope for creativity, for example, take not a lemon, but balsamic vinegar , use different varieties cheese.

This salad can be eaten at different times of the day. Indeed, along with useful qualities The ingredients are pretty light and easy to digest. Bon appetit!

In contact with

Today, our gastronomic journeys have taken us to Greece, a country with an extraordinary history, architecture, stunning natural beauty and original colorful cuisine. This time we are mastering the recipe for a classic Greek salad!

There are three legends at once, which are accepted as one of the stories of the emergence of a delicious Greek salad. All of them are united by one feature: the simplest, most common products in Greece were chosen as ingredients: vegetables, cheese, herbs, olive oil. It is obvious that the creator of the dish was not faced with the task of hitting exquisite ingredients, spectacular presentation or special recipe. A delicious dish is simple and quick - that's what the chef was striving for.

Each of us can perfectly repeat the taste of this dish and it's really simple. But sometimes there are some difficulties. And it's natural! We have prepared solutions!

Vegetables and greens

Fresh vegetables without scratches and cuts - the only way they will make your Greek salad amazingly delicious! The tomatoes should be tight so the flesh won't fall apart from the skin when stirred. Greens are also good in a salad - this is fresh chopped basil, which, if desired, is sprinkled on the salad before serving. If necessary, parsley should not be replaced.

What determines such a multifaceted taste of Greek salad?

It's cheese! Cheese sets the tone for the whole dish, this is just the one piquant note, which creates a perfect symbiosis with the freshness of vegetables. At home, dishes use feta cheese, which should be broken into large pieces or served in a single layer on top of vegetables. This is what the original looks like classic version Greek salad. Later, the cooking option with brynza, which has a light taste, gained particular popularity. creamy taste. In fact, in every restaurant where the menu contains this delicacy, feta is cut at its discretion, but in Russia the most popular form is the cube.

How to cut feta or cheese?

We often notice that the feta crumbles, and the cheese sticks to the knife during cutting. To avoid such a nuisance, keep these products in the refrigerator almost until the dish is served. The cheese must be very cold, then everything will turn out! Also dip the knife in cold water. Do you cut cheese? Brush the knife with olive oil. And you can choose another tool, such as a thread or fishing line.

Greek salad dressing

How simple everything is: olive oil, and nothing more! Not at all. An authentic classic Greek salad recipe requires extra virgin olive oil to be mixed with oregano. Ready meal they also sprinkle lemon juice or add it to the dressing, and a couple of drops of vinegar. You can also add some ground black pepper as well.

Stir or not? How to apply?

Combine all the ingredients, pour generously with dressing and mix thoroughly - actions that are extremely inappropriate. When used, the cheese begins to warm up, and the greens get wet and lose their shape. Vegetables are beautifully stacked together with coarsely torn greens, then cheese - and this is for each serving. Then season with butter sauce.

Classic Greek salad recipe

• Red bell pepper - 2 pcs
• Yellow bell pepper - optional
• Long-fruited cucumber - 1 pc.
• Feta - 200 gr
• Red sweet onion - 2 pcs
• Small tomatoes - 5 pcs or cherry tomatoes - 250 gr
• Olives - 230-250 gr
• Salad, you can use your favorite - 1 bunch
• Basil - 2-3 sprigs

……………………………...

• Olive oil - 5-6 tbsp
• Oregano - 0.5 tsp
• Balsamic vinegar - a little less than 1 tsp
• Lemon juice - a couple of drops

How to cook:

1. Rinse vegetables and herbs, dry on a paper towel. At this time, prepare the dressing.
2. In a bowl, combine the oil and oregano, then stir in the vinegar. Add lemon juice (no more than 0.5 tsp) and mix again until smooth.
3. Tear the greens with your hands or chop coarsely. Solemn occasion? Separate a few leaves and put on a dish.
4. Cut the tomatoes into slices, cherry tomatoes into slices, cucumber into thin slices, onion into half rings.
5. Pepper also cut into large circles, and then into 4 parts.
6. Grind the basil, you can disassemble it into inflorescences and decorate the salad with it when serving.
7. In a chaotic manner, lay out all the prepared vegetables on top of the lettuce leaves.
8. Then distribute the olives and feta cubes.
9. Drizzle dressing over Greek salad and garnish with basil.

Greek salad"- one of the most delicious and healthy. For its preparation are used fresh vegetables, salted cheese and olive oil! How to cook exquisite Greek salad read in this article. step by step photos attached!

Benefits of Greek Salad

Greek salad"- Very tasty dish that will decorate any festive table . In addition, due to the natural ingredients, it is very useful. To prepare the salad, fresh vegetables are used, which saturate the body with vitamins and minerals, normalize metabolism, digestion; as well as olive oil - a source of vitamin E and a natural antioxidant. It literally rejuvenates the body from the inside. Olives, which are part of the Greek salad, improve liver function. Feta cheese contains nutritious proteins and calcium.

Description of Greek Salad

Cooking time - 15 minutes.

Purpose - for the holiday, diet.

The number of servings is 4.

Greek Salad Ingredients

To prepare fragrant Greek salad" I needed the following ingredients:

• one cucumber;
• two tomatoes;
• one sweet bell pepper;
• one small purple onion (for salads);
• Chinese cabbage (I only used half of a small cabbage);
• Chees Feta;
• 100 grams of pitted olives;
• a pinch of sugar, salt and a tablespoon of lemon juice (to pickle onions).

For Greek salad dressing prepare the following ingredients:

• 2-3 tablespoons olive oil;
• 2 tablespoons soy sauce;
• one teaspoon of sesame seeds;
• a tablespoon of lemon juice;
• half a teaspoon of dry basil;
• half a teaspoon of mustard seeds;
• half a teaspoon of dry oregano. Sometimes parsley, rosemary and mint are added - a matter of taste.

Note: for making greek salad take fresh vegetables. There are many variations of this prescription that are different from the traditional one. Therefore, you can add to salad your zest (spices, vegetables or dressing).

How to make Greek Salad

1. Pickle the onion. To do this, cut it into thin half rings, add a pinch of sugar, salt and a tablespoon of freshly squeezed lemon juice. Finely mash the onion with your fingers and leave while you work with the vegetables.

2. Prepare vegetables.

Cut the tomatoes into large cubes.

Cut into large cubes or thin half rings (which is also allowed) cucumber. If you have a vegetable with a very thick skin, it is better to cut it completely.

Cut out the core and remove the seeds from bell pepper. Cut it into large pieces - can be straws. Multi-colored pepper cubes look beautiful in a salad, that is, you can use, for example, yellow and red varieties.

Chop into long strips chinese cabbage. Lettuce leaves are often used instead. In this case, they can be laid out on the bottom of the salad bowl.

3. Dice feta cheese and a few olives into thin rings - for decoration Greek salad.

4. Prepare gas station: Combine olive oil, soy sauce (my twist), lemon juice, mustard. Stir with a fork (do not beat). Add spices (oregano and basil) and sesame seeds. Stir again. As you can see, I did not use salt in the dressing, because it is in enough found in soy sauce.

5. Put chopped vegetables (cucumber, tomato, pepper, cabbage, olives) in a salad bowl. Stir. On top of everything, put the pickled onion (pre-drain the marinade) and cheese. Fill everything with dressing.

Fragrant and exquisite Greek salad" ready!

Bon appetit!

without acquaintance with national cuisine not a single foreign trip is spared. If we talk about sunny Hellas, then Greek salad is beyond competition. Food is prepared in every corner of the planet, and as traditional recipe classic Greek salad, and with new variations.

The article is devoted to the culinary masterpiece, which is so loved by all countries of the world. In the material, we will highlight the history of the appearance of the dish, talk about what products are included in the Greek salad and tell the secrets local chefs. And also give a dozen delicious recipes vegetable dish, so there will be no questions left about how to properly prepare a Greek salad on your own at home.

Vegetable salads are not uncommon in our time, so it's hard to believe that many of them were invented not so long ago. So, it is generally accepted that the birthplace of the current Greek salad is Ancient Hellas. Allegedly, almost the Olympic Gods were the first to know the taste of a dish made from fresh juicy vegetables. Legends for tourists are made up everywhere, but history cannot be deceived and cannot be rewritten: the facts state that the origin of the now famous Greek salad chronologically dates back no earlier than the middle of the 19th century.

During this period, tomato consumption began in Greece: tomatoes were imported into the country only in 1818. Until that time, the Greeks did not even know about such a vegetable, and after the import, tomatoes were grown as ornamental plants - the fruits of tomatoes were considered poisonous. But already 8 years later, by 1825, the use of tomatoes for food spread everywhere. Therefore, only from this time mark could a delicious vegetable Greek salad begin to exist, in which the tomato is one of the main ingredients.

The savvy of an emigrant

The first legend says that the ingredients and method of preparing Greek salad were invented quite by accident.

Allegedly in 1909, a Greek emigrant was returning home from America. The reason was more than weighty: the sister called the man to her son's wedding. Without thinking twice, the "American" got ready and went to congratulate his beloved nephew on such a significant event. On the way, the man had a terrible toothache: the pills dulled the pain, but did not completely eliminate the disease.

And so the guest arrived at the wedding with sincere congratulations and a persistent toothache. As usual, in honor of the arrival covered sumptuous table with country food. Over the years of his life in America, the man terribly missed Greek products, but now the aching tooth prevented him from fully enjoying the desired treat.

Note that in those days nothing was slaughtered in the Greek villages. Tomatoes, cucumbers and sweet onions were simply bitten off: just like apples or peaches are eaten today. Cheese was also eaten with thin flatbread. But because of a tooth, it was unpleasant and painful for an emigrant to bite food, so the man decided to break the food into pieces. large pieces. He took an earthenware bowl and shredded all the vegetables in it, placing a wide layer of cheese on top and dousing everything for greater softness with olive oil.

Having tried a spoonful of the resulting mixture, the man was so delighted that he even almost forgot about the toothache. He offered to try the miracle of cooking to his sister: she was also impressed by the unusual taste of the dish. I liked the dish so much that it was cooked on wedding table. The guests of the celebration were delighted and asked the hostess for a hitherto unseen recipe. culinary masterpiece. And so the flattering reviews about the Greek salad spread around the world, which, by the way, is still cut into large chunks. And in Greece itself, this dish was given the name χωριάτικη σαλάτα (pronounced HoriAtiki salad), which means “village salad”.

tourism boom

However, there is an opinion that only a person closely associated with cooking could come up with a very tasty Greek salad, because. products match perfectly. The legend about the savvy emigrant is just a fiction that entertains tourists.

Indeed, the benefits and taste of Greek salad began to be cultivated in the 60-70s of the XX century. It was then that the first wave of tourist boom came to post-war Athens. Thousands of travelers went to see the cradle of the ancient civilization, but the country's infrastructure was not yet ready for such increased demand.

Hotels, taverns and cafes were crowded with tourists. Chefs literally did not leave the stove for days on end, fulfilling continuously incoming orders. But still there were those who were dissatisfied, who were disgusted by the long wait for dishes. Then one of the chefs came up with what to do with tourists while waiting for a hot dish - he quickly chopped vegetables, for delicate taste added cheese and olive oil, garnished his recipe with lettuce, and ordered it to be served as Chef's Dish of the Day.

The success of the new recipe has been overwhelming! Dish from traditional Greek products every tourist wanted to try it, and the simplicity of cooking allowed the chefs to feed customers and save time for other dishes. Since then, Horiatiki Salad has been on the menu of any Greek restaurant.

And even later, when it came into fashion everywhere healthy lifestyle life, the beneficial properties found in Greek salad played a significant role in popularizing the dish. Fresh vegetables seasoned with olive oil and sour milk cheese are just a storehouse of vitamins and useful substances. And this is not all that Horiatiki (Greek salad) is useful for: thanks to the properties of the products, the dish prevents vascular diseases, gastrointestinal tract, the development of diabetes and obesity, and also contributes to the rapid recovery of damage to the body.

Thus, several factors played a role in the spread of the Greek recipe around the world:

• available ingredients;
• ease of preparation;
• gentle and unusual taste dishes;
• health benefits of greek salad.

It is also important that thousands of tourists visit Greece every year, who, upon returning home, talk about their impressions, popularize Greek culture and culinary traditions.

Making Greek salad at home does not require a long search for rare delicacies. The composition of the dish is extremely simple: all the ingredients for the Greek salad can be collected in the nearest supermarket in 5 minutes. But if possible, it is better to buy ingredients for Greek salad from farmers: natural vegetables, carefully grown in the garden, are tastier than the agricultural products of large suppliers.

So, what is included in the Greek salad, which is called “Rustic” at home? Yes, everything that is usually put on dinner table inhabitants of any village in Greece. Namely:

• tomatoes;
• cucumbers;
• bell pepper;
• sweet onion;
• pitted olives;
• Chees Feta.

In addition, more spices are added to the Greek salad with cheese and olives: salt, pepper, and oregano. There are a couple more subtleties in how to cook Greek salad. So, for beauty, the products included in the Greek salad are stacked on lettuce leaves, and for rich taste the mixture is poured with a special fill. In the usual recipe, Greek salad is seasoned with olive oil or lemon juice, but there are also refined options.

Greek salad dressing

So, an integral part of every Greek salad is filling with spices.

The classic recipe is based on olive oil, which is mixed with lemon juice or vinegar. But over the years Greek dish got a lot of filling variations. For example, salad dressing can be made with soy sauce, white wine, or orange zest. Tart taste add apple cider vinegar and red pomegranate juice to vegetables, and Greek honey, diluted with olive oil and mustard, will add notes of sweetness to the salad.

For piquant taste spices and herbal spices are added to the salad dressing. In the classics, they prefer to use oregano and basil, but there are no restrictions for homemade recipes. Housewives add pepper, thyme, parsley, garlic, salt and other spices to the dressing. It all depends on the choice of the chef and taste preferences guests.

And we also note that, although the serving of the cooked Greek salad occurs immediately before use, it is advisable to leave the filling for it for several hours. During this time, the spices will infuse and add to the sauce unique aroma and rich taste.

Preparing Greek Salad

When you want to make a new dish, questions immediately arise about the recipe, time and cooking stages. Therefore, we propose to disassemble the preparation of Greek salad step by step. We will tell you in detail how much and what you need to take, how to cut a Greek salad and how to season it. But since the composition of the products that are put in the Greek salad depends on the cooking recipe, we suggest disassembling different variants dishes.

Classic recipe

Classic is the fastest and easiest Greek salad recipe. It will take standard set ingredients and 15 minutes of time.

Also do not forget to prepare salt, pepper and dried herbs for the Greek salad. We’ll make a reservation right away that with individual intolerance, you can cook a Greek salad without onions or without pepper, but you yourself understand that then the dish will lose its classic taste.

So, the composition of the products is selected - we proceed to cooking. First, the vegetables must be washed and dried. paper towels And large slices cut like Greek salad has been done for centuries. Cut the tomatoes in half, and then divide each slice in half again. Cucumbers are cut into thick semicircles, onions into rings, and bell peppers into strips. We put all the vegetables in a salad bowl and add whole olives to them. The Greek classic salad recipe involves the addition of pitted olives, but pitted olives can also be used.

The salad is almost ready, it remains to prepare the dressing and add the cheese. For pouring, mix olive oil, squeezed lemon juice and spices: ground pepper, salt and Greek oregano. We season the vegetables and put the cheese in the salad. There are two ways to do this: cut the feta into cubes, or simply put a layer of cheese on top.

The dish is ready! You can invite "Greeks" to the table and surprise them with homemade Greek salad.

Changing the classics

Not a single recipe is reproduced exactly by chefs: everyone brings a bit of their vision into the preparation, creating, in fact, a slightly different dish. Horiatiki has also received many variations: some prepare a Greek salad by adding green salad directly to vegetables, others make a Greek salad without olives (olives), and still others even manage to cook a Greek salad without cucumbers!

How many people - so many opinions and tastes, and each of them has the right to exist. Therefore, do not limit your imagination and do not strive to do everything strictly according to the classics. Let the traditional Greek salad be prepared with bell pepper and olive oil, but if these ingredients are not to your taste, make the Greek salad in your own way: without pepper and with vegetable oil. And if you don’t like large cuts, cut the vegetables into cubes, and the Greek salad will become much tastier for you.

Replacing feta cheese

Of course, to prepare a Greek salad the way it is prepared in Greece, you need to have the same products on hand. It is clear that we have no less tomatoes, cucumbers and peppers, and finding sweet onions is not a problem. But the cheese that is added to the Greek salad is difficult to acquire, if only because it is produced only in Greece. The country has officially patented the Feta brand and does not allow any global company to use original recipe and title.

But it is the cheese that gives the Greek salad a delicate creamy taste. Of course, real Feta can be found in specialized stores, but it is still available to a small part of the population. Therefore, there is nothing left but to replace Greek cheese similar Russian product. There are several options available to our hostesses:

• Fetax;
• Sirtaki;
• Mozzarella;
• tofu;
• Adyghe cheese;
• Cheese;
• Suluguni.

Each of the cheeses is characterized by its own flavor, as described in the next article. So even without Feta you can make if not 100% Horyatika, then certainly delicious salad with vegetables and cheese in Greek style.

Add meat or fish

A little higher, we have already listed what was included in the classic Greek salad, and mentioned that you can safely change the composition of the dish.

So, lovers of hearty and high-calorie meals can add greek salad meat ingredients. Usually it is chicken, which goes well with vegetables, beef or ham. And you should not be skeptical about such recipes: if you are already preparing a Greek salad without cucumbers and peppers, then why not add meat for a change. Moreover, in Greek taverns, ordering a traditional Greek salad rarely goes without a delicious meat side dish.

In general, Horiatiki goes well with side dishes, so you can experiment with the dish as much as you like. So, sometimes seafood is put in a Greek salad: cod, crab meat, shrimp, salmon or trout. In this case, the calorie content of the food also increases.

But the opposite is also true: if we have a diet, or just a preference for vegetarian food, then we prepare a lean Greek salad with a minimum of fat. It is enough to replace high-calorie Feta with dietary Tofu and not overdo it with the addition of olive oil.

Greek salad - top 10 recipes

All of the above suggests that housewives do not always have to cook Greek salad according to the classics. Who, if not cooks, knows that the same taste of a dish quickly becomes boring, and the recipe for a traditional Greek salad is no exception. Therefore, we offer original variants and Greek salad ideas to make at home.

Layered Greek salad with shrimps

This recipe is suitable for those who are thinking how to make a Greek salad at home for a holiday or family celebration. To prepare the dish, you will need the following ingredients:

• Artichokes - 400 gr.;
• Sweet onion - 0.5 pcs.;
• Tomatoes - 2 pcs;
• Fresh cucumber - 2 pcs. ;
• lettuce leaves- 300 gr.;
• Olives- 1 can (seedless);
• Feta - 200 gr.;
• Shrimps - 300 gr;
• Cherry and Pepperoncini peppers, chopped - 1 tbsp each;
• Natural yogurt - 200 gr.;
• Mayonnaise - 100 gr.;
• Lemon juice - 1 tbsp;
• Dill - 1 tbsp;
• Vegetable oil - 1 tbsp;
• Spices and seasonings - to taste.

Let's prepare the filling first. Mix yogurt, mayonnaise, lemon juice and add dill. Let the sauce sit in the refrigerator.

We cut the vegetables and lay out our Greek salad in layers. Lay lettuce leaves on the bottom, then layers of artichokes, tomatoes and peppers. The salad is topped with diced cheese, olives and onion rings. Salt can be added if desired, but the flavor imparted by pickles to a Greek salad is usually sufficient. Cover the dish with a lid and put it in the refrigerator for several hours.

And just before holiday dinner or dinner, we start frying the shrimp (previously sprinkled with spices). Enough for 1 minute on each side. We take out our salad, decorate with shrimp, add dressing and serve. Bon appetit!

Greek salad with cheese

And this dish is reminiscent of Shopska salad, with the only difference being that Greek version It's a salad with olives. We give the composition of the products and the technology of preparation.

Ingredients
Tomatoes	cucumbers	Onion	Brynza	Bulgarian pepper	Olives
2-3 pcs. (or "Cherry" 300 gr)	2-3 pcs.	1 PC.	150 gr.	Large, 1 pc.	150 gr.
Fill: vegetable oil(2 tablespoons), lemon juice (2 tablespoons), oregano (10-15 gr.), salt, pepper, spices (to taste).
Cooking steps
1. Wash and cut vegetables: in a Greek salad, tomatoes should be cut into large slices, cucumbers into thick rounds, onions and peppers into half rings. Cheese is cut into cubes, olives are allowed to be put whole or cut lengthwise. 2. Put everything in a salad bowl, pepper and salt to taste.

Choriatiki with chicken and avocado

In taverns, Greek salad is often served with hot meat or fish side dishes. In this recipe, we propose to combine meat with vegetables in one dish. And also move away from the classics and cook a Greek salad with avocados, without peppers and cucumbers.

Ingredients:

• Chicken - 1.5 kg;
• Tomatoes - 4 pcs.;
• Green salad - 2 heads;
• Avocado - 2 pcs.;
• Feta - 200 gr.;
• Green onion - 100 gr.;
• Olives - 100 gr.;
• Lemon juice - 3 tablespoons;
• Olive oil - 5 tablespoons;
• Oregano, mint, parsley - 1 tsp each

Wash, chop and fry the chicken. Chop lettuce and tomatoes into large pieces. Cut the onion feathers together with the white part. Place all ingredients in one salad bowl. Wash the avocado, remove the stone, cut the fruit into cubes and pour over lemon juice.

In a separate plate, break the cheese with your hands, and sprinkle it with dried spices. Prepare filling. Beat olive oil and lemon juice, add pepper and salt to taste. Pour the infused cheese to the vegetables and chicken, mix the salad and pour everything with the prepared dressing. Top the serving with greens and a slice of lemon.

Greek Salad with Tofu

Classic recipe spared from extra calories. We take the usual list of ingredients and replace the sweet onion with onion and Feta cheese with Tofu cheese. The cooking sequence is the usual: cut the vegetables, prepare the dressing, mix everything and spread the cheese on top. The result is easy greek salad according to the classic recipe.

Greek salad with pasta (macaroni)

Grocery list
Pasta	Tomatoes	Olives	Red bell pepper	Feta	green onion	Olive oil	Wine
300 gr.	500 gr.	1 can	1 PC.	150 gr.	50 gr.	120 ml.	120 ml.
Spices: garlic 2 cloves, dry oregano (1.5 tsp), dry basil (1.5 tsp), ground pepper(0.5 tsp), salt (0.5 tsp), sugar (0.5 tsp)
Cooking steps
1. Cook pasta, drain water, let cool. 2. In a separate large saucepan put on a small fire, mix olive oil, vinegar and spices. Stir, bring to the desired condition and turn off the fire. 3. Put the pasta in the prepared filling, add chopped vegetables there, mix everything. 4. Cover with a lid and send to infuse in the refrigerator. The salad is ready to eat in 2 hours, but if you leave it overnight, the taste of the dish will become even richer.

And this recipe involves not only new ingredients for Greek salad, but also unusual way cooking.

Greek salad in lavash

An unusual treat for the table is a Greek salad wrapped in a simple pita bread. The salad is prepared according to the classic recipe, only it is not laid out in a common salad bowl, but wrapped in pita bread in portions.

Salad "Greek motives" with crab meat

And this step by step recipe Greek salad prepared with crab meat. We will need olives, crab meat or sticks, sour cream, lemon and fresh vegetables: Bulgarian pepper (1 pc.), Cucumbers (2 pcs.), Tomatoes (2 pcs.) and green onion(100 gr.).

We cut all the ingredients, mix in a salad bowl, season with sour cream, salt and pepper to taste. For piquancy, drip lemon juice on top and decorate with a sprinkle of green onions. Bright and delicious Greek salad is ready!

Greek salad on croutons

Another way to make Greek salad at home and serve it in an unusual way.

We start cooking with croutons. While the oven is preheating, chop the garlic and mix it with olive oil. Lubricate the slices of bread with the prepared filling and put on a baking sheet. Bake the bread for 2-3 minutes (until crispy), take out, grease again with oil and leave to reach in the oven.

At this time, we are preparing a Greek salad according to the classics: we cut the vegetables, pour them with oil, decorate with olives and Feta cubes. Remains finishing touch- put croutons on big dish and with a spoon we shift the chopped Greek salad onto them. Ready snack sprinkle with sesame pine nuts and serve on the table.

Greek salad with shrimp and yogurt dressing

Not only on the basis of olive oil there are recipes for the most delicious Greek salad. For example, delicious food with green lettuce leaves boiled shrimp and yogurt dressing.

Ingredients:

• Romaine lettuce - 1 head;
• Feta - 200 gr.;
• Shrimps - 500 gr.;
• Cucumber - 1 pc.;
• Tomatoes - 2 pcs.;
• Olives - 150 gr.;
• Yogurt - 200 gr.;
• Lemon juice - 2 tablespoons;
• Salt, pepper, garlic - to taste.

We load cheese into a blender, pour yogurt and lemon juice, add garlic, salt and pepper and grind. Cut the cucumber, add the shrimp and season with the remaining yogurt. Spread mixture from blender portion plates, add shrimp with cucumber on top, decorate with olives and tomato. The dish is ready!

Greek squid salad

According to reviews, the recipe for Greek salad with squid and potatoes is also good.

Shred tomatoes, bell peppers, carrots and boiled potatoes. Squids are boiled and finely chopped into a cooked Greek salad. Pour vegetable oil, lemon juice and sour cream into a salad bowl. Mix, add seasonings and sprinkle with herbs. Ready!

How beautiful to serve a Greek salad

Above in the recipes, we have already mentioned ways to serve Greek salad beautifully and unusually. But there are other options as well.

Cooks as soon as they do not go out: the salad is served in a boat of bell peppers, lettuce or in the skin of an avocado. They also build turrets from vegetables, separating each layer with a Feta cube. Salad is often served with bread or in pita bread.

In any case, Greek salad is consumed immediately after cooking, because. fresh vegetables do not keep for a long time. The only exception is the "hot" version of the salad.

Bon appetit and see you soon!

In contact with

Classmates

Greek salad, which came to us from the country of the same name, is a frequent guest on the table, whether festive or ordinary. The Greek salad recipe at home is easy to prepare, you need to spend a maximum of 10 minutes on it. Delicious, cheap and also very healthy snack- Greek salad with croutons. Please your family with this treat, cook with us!

One of the recipes for this salad includes vegetables, creamy feta and dressing. The dish turns out to be light, but at the same time satisfying due to cream cheese, which, together with the oil dressing, gives the main calorie content.

What you need for Greek salad:

• Tomatoes - 140 g;
• Fresh cucumbers - 130 g;
• Sweet pepper - 110 g;
• Olives - 80 g;
• Cheese - 150 g;
• Purple onion - 90 g;
• Green lettuce leaves - 140 g;
• Sunflower oil - 40 ml;
• Salt - 12 g;
• Black pepper - 6 g;
• Juice of half a lemon.

Greek salad - a simple recipe:

1. Fresh vegetables must be prepared in advance for further preparation. The processing of vegetables consists in washing each product and then drying it so that there is no excess moisture in the dish.
2. Cut the tomatoes into slices, not forgetting to get rid of the stalk, cucumbers into rings, not forgetting to cut the fruit around the edges.
3. Pepper should be separated from the seeds, chopped into thin strips.
4. Peel the onion, cut in half and chop into half rings.
5. Tear green lettuce leaves with your hands into large leaves.
6. Fold in a large bowl, first green leaves, then tomato, cucumbers, sweet peppers, purple onions, pour olives from the jar.
7. Feta crumbles very well, this cheese is difficult to cut into even cubes, so you need to break it into pieces and add to a common bowl.
8. For dressing, mix oil and lemon juice, add salt and pepper.
9. Pour the dressing over the salad and mix.

Greek salad - a simple recipe

In fact, the "Greek" salad may look quite simplistic, include very few products, but at the same time remain tasty and rich. The most important thing is to know necessary proportions and ingredients.

Required Ingredients (for 4 servings):

• Tomatoes - 230 g;
• Cheese - 140 g;
• Greens - 50 g;
• Salad - 60 g;
• Sweet pepper - 110 g;
• Olives - 90 g;
• Vegetable oil - 50 ml;
• Salt - 13 g;
• Oregano dry - 22 g.

Simple Greek Salad - Preparation:

1. Wash tomatoes and wipe with paper towels. Cut into large pieces.
2. Rinse the bell pepper, remove the seeds from the fruit, cut into large pieces.
3. Rinse greens and lettuce leaves, dry.
4. Tear lettuce leaves into pieces.
5. Break the cheese into pieces.
6. For dressing in olive oil, you need to pour dry oregano, salt.
7. In a deep bowl, put tomatoes, peppers, pour olives, put washed greens to your liking, add cheese and lettuce pieces.
8. Pour dressing over and mix.

You can also try cooking, which will not take much of your time to cook.

Delicious Greek Salad - Recipe

Avocado has a wonderful, buttery taste and delicate texture. Many people love to add this fruit to a salad, and in combination with cream cheese, the result is simply wonderful.

Required Ingredients (for 4 servings):

• Tomatoes - 120 g;
• Fresh cucumbers - 140 g;
• Bell pepper ( yellow color) - 130 g;
• Pitted olives - 70 g;
• Cheese - 110 g;
• Sweet onion - 80 g;
• Green lettuce leaves - 130 g;
• Avocado - 120 g;
• Lean oil - 40 ml;
• Salt - 12 g;
• Black pepper - 6 g;
• Juice of half a lemon.

Greek salad step by step:

1. Vegetables need to be pre-cooked. Rinse them under running water and then dry with paper towels. Lettuce must be disassembled into leaves, and only then washed so that dirt does not remain near the root.
2. Cut the tomatoes into slices, without the stalk, cucumbers into rings, cutting off from both sides.
3. Bell peppers need to be cleaned from seeds, cut into pieces.
4. Peel the onion and cut into halves of the rings.
5. Cut green lettuce leaves into arbitrary segments.
6. Remove the skin from the avocado and scoop out the ripe pulp with a spoon. Then you need to cut it into cubes.
7. Put salad in a serving dish, then tomatoes, cucumbers, sweet peppers, sweet onions, pour olives, avocados.
8. For dressing, mix the oil with lemon juice, add salt and pepper.
9. Grind the cheese and put in the sauce, let it brew for a while.
10. Pour the dressing over the salad and stir all the products.

Greek salad without olives great amount variations, each of which will surely find its consumer. After all, many people love the classic recipe for a dish, and varieties of snacks with original additives sometimes so unusual that they can surprise anyone, even the most inveterate gourmet.