Shortbread cookies with sesame and seeds. Cookies with sesame seeds

Lovers of sesame seeds and not only will appreciate the fragrant and tender, which just melts in your mouth. It is so delicious that you want to try it again and again.

Ingredients:

Flour - 320-340g

Butter - 240g

Sesame seeds - 280g

Egg yolk - 2 pcs.

Sugar (small) - 140-150g

Vanilla sugar -2 tsp.

Baking powder - 2/3 tsp.

Lemon juice - 1 tbsp. lies.

Rub the mass until the sugar crystals dissolve.

Add sesame seeds to the oily mixture. They can be pre-dried in a dry frying pan.

Add salt. Stir the resulting mixture well.

Add baking powder to the main mass.

Add lemon juice to the dough and mix thoroughly.

Sift the flour and pour in small portions into the butter mass.

Mix contents thoroughly. The cookie dough is crumbly. Gather it into a ball. Cover and put in a cold place for 15 - 20 minutes.

Sprinkle a small amount of flour on the work surface. Roll out the chilled dough into a cake with a thickness of 0.7-0.8 cm (or more). Use cookie cutters to cut dough pieces of any shape. Tip: in the absence of molds, you can cut with a knife in the form of rhombuses or squares, etc., as fantasy suggests.

Line a baking sheet with parchment paper. Transfer prepared workpieces. Place the tray in the hot oven. Bake cookies with sesame seeds at a temperature of 1800C until cooked, depending on the oven for about 15-20 minutes.

Ready to carefully remove from the pan and cool.

Cookies with sesame seeds served with coffee or tea.

Sesame cookies are a tasty and healthy treat for tea. Having learned the recipes for its preparation, you can treat your loved ones and friends with original pastries.

Crispy sesame cookies will be a useful variety in the menu of the sweet tooth. It's nice to eat cookies with seeds and sesame seeds instead of vitamins or medicines from a pharmacy, and get not only calories, but also benefits. An amazing sesame seed (aka sesame) contains many vitamins and minerals, as well as minerals such as calcium, magnesium, phosphorus. Maybe that's why many children love sesame roasting so much.

Prescription Products

• butter 62 g;
• egg 1 pc.;
• lemon juice 5 ml;
• baking powder 2.5 g;
• flour 72 g;
• sugar 121 g;
• vanilla sugar;
• sesame 185 g;
• salt 2 g.

Recipe

1. Sesame seeds for the recipe must be fried in a skillet if they are not fried already. Keep the seeds from burning by stirring with a spoon while frying.
2. Take the butter out of the fridge an hour before making the cookies, it should be soft. Place butter, granulated sugar, vanilla sugar, egg, salt and lemon juice in a bowl. Beat the mass with a mixer until smooth.
3. Sift flour to remove excess impurities. Put baking powder in it. Pour the flour into the butter mixture and mix with a mixer. At the end, add sesame seeds.
4. Place the dough in a covered container and refrigerate for one hour. Line a baking sheet with buttered parchment paper. Turn on the oven to 190 degrees. After removing the dough from the refrigerator, apply it with a teaspoon at a distance of 4 centimeters from each other (the cookies will increase in diameter during baking). Place the cookie sheet in the oven and roast for 10 minutes. If desired, cookies can be fried on both sides, the main thing is that it does not burn. Transfer the finished pastry to a plate. After cooling, the cookies will be crispy and very tasty.

The calorie content of the finished cookies is about 449 kcal. However, every calorie will benefit you.

Cheese with sesame

Cheese cookies can look different - like an irregular rectangle or a stick, it all depends on your imagination, and how you cut the rolled cake.

Prescription Products

• butter 152 g;
• sour cream 120 ml;
• egg 1 pc.;
• flour 245 g;
• hard cheese 126 g;
• salt 2.5 g;
• sesame 5 tbsp. l.

Recipe

1. Take the butter out of the refrigerator an hour before making the cookies. Sift flour. Cheese grate on a large grater. Roast the sesame seeds lightly. After completing the preliminary preparation, you can knead the dough.
2. Cream butter at room temperature with flour until crumbs are obtained. Add sour cream and grated cheese to flour mixture. Don't forget the salt on the tip of the teaspoon. From the resulting mass, knead a soft dough.
3. Roll out the dough on a board sprinkled with flour into a thin rectangular layer (thickness should be about 2 mm). With a beaten egg, brush the surface of the dough with a silicone brush and sprinkle with sesame seeds. Cut the cake into small squares and place on a baking sheet covered with oiled parchment.
4. Place the cookies in a hot oven and bake at 180 degrees for 10 minutes. Ready-made pastries should be a pleasant light golden color.

Sesame without flour

Products not a recipe

• sesame 285 g;
• citrus essence 3 drops;
• egg 3 pcs.;
• sugar 95 g;
• vegetable oil 11 ml.

Recipe

1. Divide the eggs into whites and yolks. Set the yolks aside for other dishes, and beat the whites with a mixer until a white, stable foam forms. At the end, add granulated sugar to the protein foam and beat until it is completely dissolved.
2. Combine sesame seeds with proteins and citrus essence.
3. Line a baking sheet with parchment greased with vegetable oil. Spread cookies with a spoon on a baking sheet. Bake at 180 degrees for about 15 minutes. A wooden stick is not needed to determine the degree of readiness, the cookies spread and become a thin shortbread. Watch carefully so that the cookies do not burn. Once it turns golden, take it out of the oven. This lean sesame seed cookie is quite satisfying. It can be eaten with slices of cheese for breakfast.

I wish you good health and successful culinary experiments!

☆☆☆☆☆☆Hello.☆☆☆☆☆☆

Now, many people adhere to proper nutrition, do not eat sweet, fatty, starchy foods, etc., to my great regret, I have not yet switched to a full-fledged proper nutrition, but small steps in the form of choosing healthy foods, as well as excluding fast food from my family's diet in full, already done.

In addition, I pay more attention to sweets and pastries with less sugar and more dried fruits and various seeds.

Of course, I try to bake homemade cookies for the child, but sometimes mother takes over the laziness, and purchased cookies are brought from the store, but I will justify myself that I buy cookies with healthy ingredients.

So, I present to YOUR attention - puff pastry "Zlata" with sesame, flax and sunflower seeds, manufacturer LLC "Salex Absolut" , Ukraine.

I decided for myself that this is almost a fitness cookie, there are so many useful seeds, that's why I bought it in the store, and I began to figure out what kind of cookie in more detail at home.

In general, the cookies turned out to be quite good, pleasant in taste, but the composition upset me, the cookies turned out to be not fitness at all .

About everything in order.

Puff pastry "Zlata" with sesame, flax and sunflower seeds, I would say that the taste of cookies is not quite puff, more like shortbread. The cookies are not sweet at all, even a little salty, a nice addition to morning tea and coffee, the cookies really energized me for a long time.

On top of the cookies is a thick layer of flax and sunflower seeds which is very nice, but a little sesame for cookies , although in the name of the cookie, sesame is not in last place.

All seeds are of good quality and taste, rancid seeds were not in my cookies.

All presented seeds have a huge number of useful properties, they are rich in vitamins and trace elements. Nutritionists advise to include sunflower, sesame and flax seeds in the diet , A This cookie has it all .

In sunflower seeds contains: Vitamin E, Vitamin B1, Vitamin B3, Vitamin B6, Folic acid, Copper, Manganese, Selenium, Phosphorus, Magnesium.

In sesame seeds contains almost 60% of the seed volume of vegetable fats, including linoleic, oleic, palmitic, myristic, arachidic, stearic and lignoceric acids.

Also, sesame seeds contain vitamins,, and group B; minerals - magnesium, zinc, phosphorus, iron, but most of all calcium, as well as organic acids are present in the seeds: beta-sitosterol, phytin and lecithin.

In flax seeds contains a large amount of fatty acids of the Omega 3, 6, 9 group - there are even more of them in the product in question than in the composition of fish oil! Flax seeds are very rich in vitamins - for example, almost the entire line of vitamin B is represented in the composition.

So many goodies. But it still seemed to me that fatty cookies . Shortcrust pastry itself is fatty and high-calorie, and sunflower seeds are also quite fatty.

Naturally, the calorie content of cookies is very high. 538 kcal per 100 g of product.

One cookie weighs 18 g, hence the calorie content one thing - 96.84 kcal , two or three things are enough for breakfast, recharge your batteries for half a day.

Now composition.

premium wheat flour, sunflower seed kernels, "Milk" table margarine (hydrogenated vegetable fat (sunflower, palm oils), prepared water, table salt, emulsifier (E471), soy lecithin (E322), preservative potassium sorbate (E202) , flavoring of milk and butter, acidity regulator citric acid, lactic acid, food coloring (E160a)), margarine for puff pastry "Sloyka" (hydrogenated vegetable fat (oils: sunflower, palm), drinking water, table salt, emulsifier (E471 , E475), lecithin (E322), natural dye beta-carotene (E160a), preservative (sorbic acid - E200), lactic acid (E270)), peeled sesame seeds, flax seeds, white crystalline sugar, salt, food citric acid ( E330)

One small sesame seed includes a lot of useful trace elements. A handful of these small seeds carry three times more calcium than a glass of milk, as well as vitamins B1 and E, zinc, iron, phosphorus, protein and fiber. The seeds have a pleasant, refined taste and contain sesame oil (the second name for sesame is sesame), which is used in many areas, from cosmetology to cooking.

Recipes with sesame are found in all sections of the cookbook, it is added not only to pastries, but also to salads and even sweets.

From this article you will learn:

Malt bread with seeds and sesame seeds

For proper digestion, you need to fill your menu with only healthy foods, and if they are also tasty, this is doubly good. Malt bread with seeds and sesame seeds is one such dish. Its calorie content is 338 kcal per hundred grams of the product and includes all the beneficial properties of sesame.

Crispbread will be an excellent substitute for regular bread from the store, for their preparation you will need:

• Chickpea flour - 2 tbsp. spoons;
• Whole grain flour - 5 tbsp. spoons;
• Oatmeal - 2 tbsp. spoons;
• Salt - 1 teaspoon;
• Sweetener - 0.5 tsp;
• Soda - 5 g;
• Malt powder - 1 tbsp. spoon;
• Kefir - 120 ml;
• Boiling water - 50 ml;
• Bran - 1.5 tbsp. spoons;
• Sesame - 50 g;
• Sunflower seed peeled - 50 g;
• Vegetable oil - 1.5 tbsp. spoons.

How to cook:

1. In a high capacity, mix all types of flour and sweetener. 2. Add salt and mix thoroughly.

3. Add kefir to the resulting mass and mix again.

4. Pour boiling water over the malt in a separate bowl and let it brew for five minutes. Then pour the malt solution into the dough.

5. After mixing, add bran, sesame and sunflower seeds.

6. Add vegetable oil to the resulting dough and knead the mass until completely homogeneous.

7. With a spoon, spread the dough in a thin layer on a baking sheet and bake at a temperature of 120 0 Celsius until completely dry.

Be careful! If you do not get the bread out of the oven in time, they can burn.

8. After cooling, cut a large cake into loaves that suit your size.

Cookies with seeds and sesame seeds

We are used to drinking tea with cookies, but pastries from the store are not always healthy. It is best to bake yourself a tasty and healthy treat for tea at the same time.

Ingredients:

• Oil - 20g;
• Egg - 1 pc.;
• Salt - ½ teaspoon;
• Sugar - 1 teaspoon;
• Sunflower seeds - half a glass;
• Sesame seeds - half a glass;
• Baking powder - 1.5 teaspoons;
• Flour - 300g.

Recipe:

1. Toast the sesame seeds in a dry frying pan.

2. At this time, the softened butter is rubbed with sugar.

3. Add the egg, salt, baking powder and flour to the resulting mass.

4. Then knead the dough very carefully.

5. After it has become completely homogeneous, you can add seeds and sesame seeds to it.

6. Roll the dough into a ball and refrigerate for one hour.

7. After the allotted time, the dough is rolled out to a thickness of five millimeters, and with the help of molds, the liver is given the necessary shape.

8. At this time, the oven should warm up to 180 0, in which cookies will be baked for 10-15 minutes.

This dessert can be made sweet or slightly salty, depending on how much sugar you add.

Fitness cookies with sesame and seeds

If a girl adheres to proper nutrition, then this does not mean at all that she cannot please herself with something tasty. For such cases, you can cook cookies with sesame seeds. The fact is that sesame seeds have a beneficial effect on many body systems, including digestion and metabolism.

To prepare it, we need:

• Whole grain wheat flour - 300 g;
• Water - 100 ml;
• Flax seeds - 3 tbsp. spoons;
• Sunflower seeds - 6 tbsp. spoons;
• Sesame - 6 tbsp. spoons;
• Honey (or sweetener) - 2 tbsp. spoons;
• Salt - ¼ teaspoon;
• Vegetable oil for lubrication - 2 tbsp. spoons.

Recipe:

In this recipe, seeds and seeds are not fried, to preserve all useful trace elements. Before kneading the dough, you can grind the seeds a little, but you can leave them whole.

We mix flour, water, seeds and honey into a homogeneous mass, grease with oil, wrap in cling film and send to the refrigerator overnight. In the morning, roll out the dough on a baking sheet, which is covered with baking paper and greased with butter. We cut the dough layer into the necessary pieces and send everything to the oven, heated to 180 0. Bake cookies for 15-25 minutes. Serve chilled.

Cereal cookies with seeds and sesame seeds

A treat for tea drinking can be not only tasty, but also useful, for example, cereal cookies with seeds and sesame. The energy value of the dessert is 480 kcal. Diet cereal-based cookies will not leave a single extra centimeter on your waist.

To make 20-25 cookies you will need:

• Flour (wheat) - 160g;
• Sesame seeds - 20 g;
• Sunflower seeds - 50 g;
• Flax - 30 g;
• Starch - 90g;
• Baking powder - 0.5 tsp;
• Sugar sand - 0.5 tbsp. spoons;
• Salt - 1.5 teaspoons;
• Water - 75 ml;
• Vegetable oil - 75 ml.

Cooking method:

We knead the dough, into which we add starch, baking powder and sunflower oil. We add various seeds to the resulting mass and roll it out in a thin layer so that after baking the cookies look more like a cracker. We spread the cookies on a greased baking sheet, and send it to the oven heated to 180 0. Bake for 10-15 minutes.

Cookies with flax seeds and sesame seeds

Children often ask for some kind of treat in the store, but you can’t be completely sure of the composition of such a treat, so it’s best to cook it yourself.

Ingredients:

• Flour (wheat) - 250 g;
• Milk - 180 ml;
• Vegetable oil - 7 tbsp. spoon;
• Flax seeds - 4 tbsp. spoons;
• Salt - to taste;
• Sugar - one teaspoon;
• Baking powder - one teaspoon.

Recipe:

In a deep cup, mix all the dry ingredients and seeds, mix well and add vegetable oil and milk. We carefully knead the dough and roll it into a ball, wrap it in cling film and send it to the refrigerator for half an hour. After that, we take out the dough and roll it out as thinly as possible - 1-3 mm, then cut it into equal parts and send it to the oven preheated to 200 0 for 20 minutes.

Urbech paste from sesame seeds

Urbech is a paste that retains all the beneficial properties of sesame. It is made without the use of high temperatures. The paste helps to normalize the metabolism due to the thiamine contained in it.

Ingredients:

• Sesame seeds;
• Butter;
• Nuts.

Recipe:

You will need an equal amount of all ingredients. Butter is melted and mixed with honey. Sesame seeds are crushed and mixed with the previously obtained mass. Various nuts can be added if desired.

Salad with sesame seeds

Sesame is an excellent seasoning for numerous salads, making them even more beneficial to our health. For example, a simple and concise salad will become a real decoration of the festive table.

To prepare this dish you will need:

• Tomatoes - 3 pcs.;
• Shrimp (preferably large) - 300 g;
• Salad (green) - 1 bunch;
• Sesame - 3 tbsp. spoons;
• Cucumber - 2 pcs.;
• Salt - to taste;
• Lemon (half a lemon);
• Vegetable oil - to taste;
• Mayonnaise (optional)

Cooking method:

Before cooking, you need to thoroughly rinse the vegetables and cut them into large pieces. While you are working on vegetables, shrimp are cooked on the stove in salted water, where the juice of half a lemon is also added. After boiling, the shrimp are cooked for another 5 minutes, then they are taken out and rid of the shell. Add the peeled shrimp to the vegetables and season everything with olive oil. Add sesame. Salad can also be dressed with mayonnaise, but this will increase its calorie content. You can serve the salad with a baguette or French buns.

Biscuits with seeds and sesame seeds

If unexpected guests come to you, this simple recipe for biscuits will help you out. They are prepared quickly and will surely conquer your friends.

You'll need:

• Sesame - 2 tbsp. spoons;
• Flax seeds - 2 tbsp. spoons;
• Wheat flour - 300 g;
• Baking powder - one teaspoon;
• Salt - 1 teaspoon;
• Water - 160 ml;
• Sugar - to taste.

Recipe:

The dough is kneaded first. To do this, mix all the ingredients in a tall bowl and mix well. Then let the dough stand for five to ten minutes. After that, we roll it out to 2-3 millimeters and cut it, for example, into squares. We put the baking sheet with the blanks in the oven already preheated to 200 0 and bake for about 10-15 minutes. The main thing is not to overdry the biscuits in the oven, so follow the process.

How to roast sesame seeds?

A handful of sesame seeds weighing about 150 g contains the daily proportion of calcium for an adult. In addition, they contain many other useful trace elements and vitamins. Sesame gives a special taste to the dishes in which it is added. And the seeds acquire their signature spicy aroma after roasting. Roasting sesame seeds is not difficult, the main thing is to follow the instructions.

• Buy seeds better in vacuum packaging.
• Sift the seeds for possible debris.
• Put the seeds in a fine sieve and rinse well.
• After the excess moisture drains from the seeds, put them in a pan in a single layer.
• It is better to fry the seeds on low heat. Do not forget to constantly mix them with a wooden spatula. This will allow the seeds to fry evenly and not burn.

If sesame is not overdried, but fried correctly, then it acquires a sweetish-spicy nutty taste. By the way, after roasting, sesame seeds become brittle and can be easily ground into powder.

Sesame seeds can also be roasted in the oven, for this you need to select the convection mode. The temperature should be no more than 180 0. After this treatment, you need to store the finished seeds in a cool and sealed package to exclude moisture.

Crispy crackers made from cereals have a pleasant taste and attractive appearance.

How to make cookies:

• Sift flour, starch and baking powder into a deep bowl. Add salt, sugar, all seeds.
• Pour water and vegetable oil into a bowl. Knead elastic dough.
• Roll out the cake with a rolling pin to a thickness of 1.5 cm, then cut it into squares or diamonds. The length of the side of the workpiece should be 4-6 cm.
• Place cookies on parchment paper and bake for 15 minutes at 180 degrees.

This pastry does not contain animal products, so it is suitable for those who fast.

Cereal cookies with seeds

The composition of the diet dessert includes bran and only 1 tablespoon of flour. Therefore, this pastry can be safely eaten by people who follow their figure.

Cookie Recipe:

1. Melt 50 g of honey and 20 g of butter in a water bath.
2. Ignite in a pan or baking sheet 10 g of sesame seeds, 15 g of pumpkin seeds and 15 g of sunflower seeds.
3. Beat the white of 1 egg, mix it with honey and butter. Add 25 g wheat flour and 30 g ground bran.
4. Mix the products and spread the resulting mixture on parchment with a layer 5 mm high.
5. Cover the layer with whipped yolk and send it to the oven preheated to 170 degrees.
6. Bake the workpiece for 15 minutes, then remove it from the oven and cut into squares of any size.

If you are on a strict diet, then replace the sugar with stevia powder.

Gingerbread cookies with seeds

Beautiful fragrant pastries can be prepared during the Christmas holidays, and then presented as a gift to friends.

1. Grind 300 g of dry cereal flakes with a blender.
2. Mix the resulting flour with 1 chicken egg, 250 ml of kefir, 3 tablespoons of sugar, 10 g of ground ginger and 100 g of grated butter.
3. Scald 100 g of raisins with boiling water and rinse under running water. Cut 120 g of candied fruits into small pieces. Add prepared foods and 30g sunflower seeds to flour mixture.
4. With wet hands, separate small pieces from the dough, roll them between your palms. Put the blanks on a baking sheet and bake them at a temperature of 180 degrees for 20 minutes.

Serve cookies at the table with tea, cocoa or coffee.

Hearty cereal pastries are convenient to take with you to work or school.