Delicious dinner for losing weight recipes. Delicious low-calorie dinner: the best recipes

All women have heard - you can’t have dinner after six in the evening. What if you only show up at home after six? Really hungry to stay or eat something light. What can you eat for dinner and not harm the body. The topic of weight loss does not leave the TV screens. The advice of nutritionists is very contradictory and categorical. According to their statements, an opinion is created that if you regularly skip dinner, then the issue with overweight and health will be resolved. However, doctors say otherwise. Who is right?
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What is the reason for such a ban?

This ban on dinner after 6 pm is usually motivated by the fact that all the calories taken for dinner will immediately be deposited on the sides or in other problem areas. We all know that overweight problems start when you constantly take in more calories than you can expend.

Losing weight mistakes

However, skipping one of the techniques will not solve the problem of losing weight. And all because the brain does not receive a signal about the intake of food at the time and gives the order to make a supply of energy, that is, fat. At the same time, the stomach has already allocated gastric juice for food processing and instead of food, it irritates the gastric mucosa, which often leads to gastritis.

People who confine themselves to a cup of coffee for breakfast are very reckless. Of course, they will cheer up, but they will cause significant harm to their poor stomach.

The most common mistake people make when trying to keep or acquire slim figure, is skipping dinner. Gastroenterologists and nutritionists believe that you should never skip dinner. The main thing is not to overeat and eat properly using.

What can you eat for dinner?

• any lean meat is suitable: beef, chicken, rabbit, turkey;
• lean fish: cod, haddock, flounder, blue whiting, perch, pike, tuna, pike perch, pink salmon, trout, crucian carp, carp, salmon, etc.
• scrambled eggs with vegetables and herbs, low-fat cheeses, cottage cheese, soft-boiled eggs;
• fresh vegetables: cucumbers, any cabbage, bell peppers, tomatoes, radishes, sorrel, parsley, leeks, dill;
• boiled, baked, vegetable stew: beets, carrots, eggplant, zucchini, pepper, pumpkin, corn, cabbage;
• fermented milk products: yogurt, kefir, bio-yogurt, fermented baked bifidok, cottage cheese;
• any berries, fruits: apples, persimmons, peaches, kiwi, citrus fruits, raspberries, blueberries, cherries, with the exception of grapes and bananas;
• perfect for nuts unleavened bread, mushrooms;
• thermal milk consumed separately.

Useful Combinations

Fatty foods (fish, meat) and legumes are not harmful to the body. They just have a long digestion period, which prevents the body from fully resting. Therefore food for evening reception should be well and quickly digested. Then nothing will interfere with a good sleep and the body will have time to recover. What should be dinner to lose weight?

1. Boiled brown (brown) rice with seafood: shrimps, mussels, scallops.
2. Vegetable stew with zucchini, onions, carrots, cabbage.
3. Grilled poultry fillet with vegetable salad.
4. Omelet with mushrooms and stewed vegetables, green peas.
5. Carrot and pumpkin salad or cottage cheese casserole.
6. Kefir, drunk slowly and with taste, will give you lightness.

Tip for those who are struggling for harmony: eat slowly, not being distracted by TV or talking at the table, chewing your food thoroughly. Buy yourself plates of black or of blue color, seasonings and spices use natural. Dress salads with yogurt, olive oil or low-fat sour cream. Can you drink instead of sweets? Herb tea with added honey.

We remind you that you should enjoy your dinner. You now know, so as not to harm either health or figure. If you understand that you are looking for pleasure in food, then look for something to do with yourself and not drag anything into your mouth. Good luck to you, health and harmony.

ATTENTION:

Recipes traditional medicine most often used in combination with conventional treatment or as an adjunct to traditional treatment. Any recipe is good after consultation with a specialist.

Do not self-medicate!

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Healthy lifestyle... How much meaning in this phrase? Is there a fine line that can help distinguish between a person with a fanatically heightened desire to always be young and healthy, and someone who simply does not want to harm himself by enjoying life? Of course, alcohol, smoking, a sedentary lifestyle, an irrationally drawn up daily schedule and bad food will very quickly turn even a hero into a sick person, so each of us should try to minimize negative factors. Healthy nutrition is one of the highest priority goals for everyone who strives for a full and long life. In today's article, we will try to reveal not the entire nutrition system as a whole, but only one part of it. We will find out what the right dinner is and whether it is possible to combine the points of view of nutritionists and lovers of various sweets together, to find the treasured golden line between healthy and tasty.

Pledge of health and longevity

For starters, a bit of topical reality. Few contemporaries can boast of a regular working day, the ability to work until five o'clock in the evening and the absence of obstacles on the way home, such as a supermarket, meeting with friends, solving personal issues and, of course, many kilometers and exhausting traffic jams. Well, how can you cook and eat the right dinner on time, if the only desire of a person at the end of the day is to lie on the couch and rest. Salad and steamed dishes, you say? No, haven't heard of that. Microwaved pizza and Chinese food from the delivery service - that's what we indulge in for the coming dream.

As a result, we get fatty unbalanced food, too many calories, heaviness in the stomach, problems with the gastrointestinal tract, blood sugar and cholesterol. This whole bouquet results in symptoms that are quite typical for any city dweller: frequent headache, nausea, insomnia, bowel problems, obesity and general unhealthy well-being. What to do in this case, what to eat for dinner with proper nutrition?

Good night

During the day, each person needs to do a lot of activities: someone goes to work, someone studies, and someone messes around at home. Some, after completing the “obligatory program”, can come to their cozy nest and calmly indulge in doing nothing, while others only dream of it in a sweet dream. Hobbies, children, household chores - how many times does a person have activities that have to spend their priceless kilocalories? That is why for each of us there is no single principle that would describe what a healthier diet is in general and the right dinner in particular.

To be cheerful and fresh in the morning, it is important to get a good night's sleep, and before that, eat normally in the evening. Nutritionists, bloggers specializing in healthy way life, and just all those who ate a dog in this matter, argue that an evening meal should be a must. It may consist of different dishes, the main thing is that they are light, not very high-calorie and easily digestible. So, with proper nutrition?

fish, seafood or dietary meat;

vegetables, but for those types that contain a lot of carbohydrates, it is better to say “no” (potatoes, carrots, beets);

dairy products.

According to the rules, for a person who does not comply the strictest diet and is not a professional athlete, at dinner you need to consume about 300 kcal (250 for men and 350 for women). Two-thirds of what is on the plate are vegetables, and not only those that have been cooked, but also fresh. The rest is proteins in the form of poultry, rabbit, veal or fish. Mushrooms, as an alternative to animal proteins, are a perfectly acceptable option.

Dinner 18+

For those who still have the strength after the workday, and the soul wants a holiday and love, you need to especially carefully consider your right dinner. There will always be disputes about a variety of products that increase sexual desire in men and women, but ingredients that have been unequivocally tested for centuries and many passionate pairs that will decorate any recipe exist and are not subject to doubt.

The basis of a romantic dinner should be the same protein, but to achieve the desired effect, it must be generously seasoned with spicy exotic herbs that will excite hot feelings in partners. Fresh vegetables(for example, a salad of tomatoes, cucumbers, celery) coupled with a variety of herbs (cilantro, parsley, parsnips or basil) and soft cheeses - this is the right dinner. Recipes should be as simple as possible, food is best cooked on the grill or baked in the oven. Having tasted such yummy, a man cannot but thank his beloved for cooking masterpiece pleasant evening and night.

We eat with children

Children's dinner is a little different from the adult. Toddlers spend much more energy during the day, they grow up, experiencing tremendous stress at school, various circles and sections. This does not mean that they can be fed fast food, but moms should try to make dinner nutritious and varied.

Delicious fresh or boiled vegetables with meat, casserole or pudding are excellent options for tasty and healthy dinner for the little gourmet. In addition to being useful and meeting the needs child's body, to prepare such dishes simply and quickly.

Dinner: right or healthy?

The trend towards obesity and short life expectancy is something doctors around the world have to deal with on a daily basis. Naturally, each specialist adheres to his own methods and ways of dealing with excess weight and improving the body of a person in need of a diet. Some of them go to extremes, and in pursuit of a quick result of their clients, they “break” the already shaky metabolism, turning people into their eternal patients.

Specialized publications are full of diets and works of pseudoscientists who guarantee rapid weight loss and normalization of digestion by strange and dubious methods. But you need to understand that the normal functioning of the body involves the use of not only proteins or carbohydrates by a person, but also fats, vitamins, and minerals. It is possible to exclude any component from the diet, but only for a short period, because single-component diets or have nothing to do with rational and varied diets. Proper dinner for weight loss is not a bowl of empty buckwheat or a glass fat-free kefir, A normal dish with a balanced composition, including different groups of ingredients.

Mouth shut

Another myth that forces you to lock not so much your mouth as the refrigerator, and with it all kitchen cabinets, is the rule that prohibits eating after six. Desperate slimmers interpret it so literally that some of them gorge themselves fifteen minutes before six in the evening fried potatoes and chicken baked in mayonnaise, and for dessert they can slap half Prague cake. The sad result is growing kilograms on the arrow of the scales and expanding buttocks and waist.

Recent studies have shown that you can eat a field of six, the main thing here is to build on the time when you go to bed. You need to subtract 2-3 hours from the “H” hour, and for the coming sleep you can generally afford to drink a glass of kefir or yogurt with berries, germinated cereals or delicious herbal tea with honey. It will be great alternative dessert or sweet rolls, which are better to postpone until better times, that is, until the morning.

It's delicious to eat

So, we have a certain task before us: we eat right (dinner). The recipes that make up the menu for the week are summarized briefly, but they will give you an understanding of the essence of cooking and the right direction.

classic vegetable stew. To prepare it, you need a list of products that is quite budgetary and accessible at any time of the year (potatoes, cabbage, carrots, onions, zucchini, cauliflower, green pea). For seasoning sauce, low-fat sour cream, favorite herbs and spices are suitable, tomato sauce or juice. Cooking the dish is simple to disgrace: peel the washed vegetables, chop into cubes or straws and simmer until cooked, sour cream sauce and it is better to add greens at the end, 10 minutes before serving.

spicy chicken fillet with rice. Cooks advise preparing this dish in advance, or rather, cooking meat by marinating it in orange juice, curry and salt in the morning, and in the evening boil rice and fry on big fire chicken. Just don't use too much. vegetable oil - excess fat we don't need anything.

Fish. Here, the scope for imagination is simply limitless, this product can be baked in the oven (for this it is better to take fatter varieties) or cook cutlets from it, which are served with boiled or baked potatoes. fish cakes it is better to cook from fillet, which is passed through a meat grinder, with bread and onions soaked in milk. In the mass you need to add pre-fried grated carrots, egg, salt and pepper. Cutlets are fried over medium heat on both sides (approximately 5-7 minutes).

Vain efforts

No matter how much we try to rationalize dinner, but a healthy diet involves a certain system, which includes not only proper meals and dinners, but also breakfasts, as well as All harmful and synthetic goodies should be excluded from the diet, replacing them with dried fruits, nuts, cereal bars. Breakfast should be the largest number of calories, fats and carbohydrates eaten during the day, so they will give strength for productive work and will not be deposited in the form of fat reserves on the tummy, hips and waist.

All experts in the field of nutrition, describing nutrition schemes for body shaping, specify that in the evening it is necessary to load digestion to a minimum. However, not everyone explains what you can eat for dinner on a diet so that you don’t want forbidden foods closer to the night and the body is satiated. What dishes will not contribute to weight gain, and how to eat right in the evening?

What is weight loss

Reducing the calorie intake to almost zero, eating greens and drinking kefir is a path to erosive changes in the gastrointestinal mucosa, but not body shaping, although weight may go away, but only water will be lost. Competent weight loss is the burning of fat reserves, i.e. impact on the quality of the body, depending on the quality of nutrition. It is carried out by reducing the number of calories that a person should consume, but within reasonable limits. Giving food to the enemy in the evening, as the proverb says, is not worth it - the damage to digestion is too great: you just need to find out what it is - the right dinner for losing weight.

What to eat for dinner to lose weight

Food can help burn fat if it has a so-called. "zero" calories. This concept does not mean literally 0 kcal, but the predominance of the amount of effort that the body will make to process it and get energy over the number of calories that it contains. These foods can help you lose weight, but they're not the only foods you should eat at dinner to lose weight. Evening meal, according to doctors, must include and very nutritious foods but low in calories. Mostly these are light proteins, but they are not always useful.

Dinner with proper nutrition for weight loss should include something from following products:

• greens (fiber and low calorie);
• vegetables (especially cruciferous, i.e. cabbage), better in fresh;
• spices (disperse metabolic processes).

The main principles of a proper dinner

Breakfast and lunch cause much fewer questions than an evening meal, as nutritionists vied with each other - you can’t load the body before going to bed. To dig a little deeper and try to form an approximate filling of a plate of food, the main principles sound like this:

• Try to eat in the evening 25-30% of the daily calorie allowance.
• If possible, do 2 dinners - the last will be 3 hours before bedtime, will be less than 10% of daily calories the menu and will be presented mainly by the fermented milk group of drinks (ryazhenka, kefir, sourdough).
• The right dinner for weight loss is a reduced proportion of carbohydrates (exclude simple ones completely) and the absence of high GI foods.
• You can’t have dinner with potatoes, just like you shouldn’t eat in the evening boiled beets and carrots if you're hoping to dump excess weight.
• Fruits, if you really want to, take green (or citrus fruits), because. the rest, when used for dinner, will interfere with weight loss.
• Do not overeat - a portion should saturate you, but not to the point of wanting to lie down and not move: imagine that after dinner you need to jump more. Can you? If the answer is yes, all is well.
• Do not mix cereals with protein at dinner (i.e. cook meat with herbs, not rice).
• If you have to drink alcohol, then only dry wine.
• The maximum serving of animal protein is 100 grams.
• Avoid sweets, caffeine sources, fatty/smoked meat products for dinner.

What foods can you eat in the evening

This issue is of particular relevance for people attending events after work: it is difficult to completely refuse food here, it may look disrespectful, so you have to urgently decide which of the proposed ones will harm the figure to a lesser extent. For such a situation, nutritionists advise giving preference to red wine and hard varieties cheese. Perfect option- Parmesan and its "relatives", i.e. species that have a long exposure (from a year): they have low fat, low carbs.

As a classic dinner in the evening, you can eat foods that are low in calories and fat:

• boiled eggs (use without yolk);
• seafood;
• lean fish - mackerel, pollock, flounder;
• poultry meat;
• herbal teas;
• vegetables (preference for zucchini, cabbage, celery, pumpkin);
• legumes;
• hard cheese, or Tofu;
• kiwi, apples, dried apricots, pineapple, prunes;
• dairy products;
• maybe a little honey;
• juices from vegetables / fruits that are made at home (i.e. no additives);
• minimum portions for dinner are allowed nuts and seeds - they have high calorie content but they are very satisfying.

Dinner options

The choice of products for preparing an evening meal is completely determined by whether you will have a load today, or you already have, or you lead an absolutely sedentary lifestyle. Deciding what to eat will have to be based on the calories already eaten, and even after answering the question of when you will go to bed. Universal dinner options, according to a number of nutritionists, are as follows:

• Cottage cheese casserole(only egg white + low-fat cottage cheese, it is allowed to add a little sour berries) And natural yogurt.
• A portion of kefir or fermented baked milk (up to 500 ml is possible), but it is better to leave this option for the 2nd dinner, which is closer to bedtime.
• Smoothies (preferably vegetable, because fruits have a higher percentage of sugars that are dangerous for weight loss).
• Fish and seafood prepared without additional fats - you can bake, stew, boil, but do not fry. Juices, wine, soy sauce are suitable for marinade.
• stewed mushrooms.
• Turkey/chicken cutlets or meatballs that have been baked in the oven or steamed.
• Omelet, but with a minimum of yolks or without them, supplemented with vegetables.
• Boiled chickpeas or lentils with stewed tomatoes, zucchini and a bunch of greens.

Protein

Nutritionists are ready to advise this version of evening food only to people who have physical activity during the day. Then the protein will go to the structure of the muscles, and will not be processed into fats, making it difficult to lose weight. However, there are certain reservations here: a healthy protein dinner is a small (!) Portion of boiled or steamed poultry or fish (the norm is up to 100 grams), and leaf salad, dill or other kind of greens. You can take a cucumber if you do not like animal protein without plant foods.

Easy dinner for weight loss

Are you not subjected to physical exertion, do you have an office job, do you not take walks, and do you go to bed early? Delicious light dinner for weight loss in your case will exclude meat, because. it will not be digested and will poison the body, but the fish ( lean types) Can. Suitable for dinner and seafood. A serving of such protein should be about 50 g, and the rest of the plate will be occupied by vegetables. An alternative to losing weight can be an omelette (if you don’t appreciate marine inhabitants), but always with food plant origin.

Dinner after workout

The main requirement for nutrition after physical activity if you are aiming to lose weight by burning fat, is to create a "window" between it and food. Dinner after a workout for weight loss should be carried out after 1.5 hours, so that just eaten calories do not go to replenish energy. Protein becomes the center of your plate, so here are all the options for meat or fish compositions, seafood, cottage cheese dishes allowed, but without fat. It is desirable that all products are low-calorie, i.e. for 150-200 kcal, no more, and was not accompanied by cereals.

Diet dinner recipes

You can't figure out how to create a grocery set in the evening so that it turns out to be healthy, but tasty, and go to bed without feeling hungry? Check out these recipes diet meals, which attract with simplicity and low calorie content of prepared food. The basis of these evening plate options are eggs, which are must-have product menu, and cereals - buckwheat and rice.

Omelette

• Cooking time: 7 minutes.
• Servings: 1 person.
• Calorie content of the dish: 104 kcal.
• Purpose: for dinner.
• Kitchen: home.

If you don’t recognize meat and fish in the evening, but without them you don’t know what you can eat for dinner while losing weight so that you don’t want to eat something harmful after, try a light omelette. You can cook it in a pan, but it must have a non-stick coating, or you can cook it in the oven, but this will increase the baking time. An omelet for dinner exists in 2 variations: in milk (it is desirable that lactose is contained in a minimum amount, it interferes with weight loss), or in water. For taste and nutrition, you should add greens or vegetables. You can throw a couple of grams hard cheese.

Ingredients:

• egg whites - 3 pcs.;
• milk 1.8% low lactose - 50 ml;
• spinach - 100 g;
• tomatoes - 100 g.

Cooking method:

1. Grind the washed spinach, cut the tomatoes into slices.
2. Share on hot pan, pour egg whites whipped with milk.
3. Putting a lid on top, wait until the surface of the omelet grabs.
4. Turn over, brown the other side. Roll up before serving.

Rice

• Cooking time: 35 minutes.
• Servings: 1 person.
• Calorie content of the dish: 114 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

Among the dinner options in the recommendations of nutritionists occasionally slips boiled rice, but not white, but only wild varieties. Great choice when losing weight, it will be black rice for dinner, which goes well with seafood. An additional plus is the reduced calorie content of this cereal, so the portion size can be slightly increased. This is the best option for what is on a woman who does not eat enough vegetables.

Ingredients:

• black rice (dry) - 50 g;
• shrimp i / m peeled - 50 g;
• water - 210 ml;
• cucumber - 100 g;
• salt.

Cooking method:

1. Rinse the groats until the flowing water is transparent.
2. Cook for half an hour using stainless utensils. Salt is minimal - for dinner this is best avoided.
3. Throw shrimp into boiling water for a minute.
4. Cucumber cut into slices, decorate the main dish.

Buckwheat

• Cooking time: 25 minutes.
• Servings: 1 person.
• Calorie content of the dish: 179 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If you stick to the principles healthy eating, cereals in the evening on weight loss, it is advisable to avoid or consume until 19-20 hours. After that, you should not eat cereals, but there is an exception - you can eat buckwheat for dinner. This cereal, according to nutritionists, is an excellent fat burner, and is safe for people with food allergy(mainly for gluten). If you don’t know what you can eat hearty for dinner while losing weight,.

Ingredients:

• buckwheat - 40 g;
• water - 170 ml;
• salt;
• butter- 5 g;
• green beans - 70 g.

Cooking method:

1. Cook buckwheat by pouring it into boiling water for 25 minutes with the lid closed and low heat. Add oil (better without it).
2. Separately brown the frozen beans (pan dry). Serve without mixing.

eggs

• Cooking time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 72 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If an hour after the main evening meal you realized that it was far from night, hunger again made itself felt, and you couldn’t decide how to drive it safely and reliably, boil eggs for dinner. However, they may not saturate solo, so it is additionally worth going through the list of products allowed for weight loss. Here you will need greens (be guided by the presence in the refrigerator), Bell pepper, Tofu cheese (alternative - Adyghe). It is allowed to serve such a dinner with whole grain bread.

Ingredients:

• eggs 1 cat. - 3 pcs.;
• greens - 20 g;
• Bulgarian pepper - 70 g;
• Tofu cheese - 20 g.

Cooking method:

1. Boil eggs. Technology is not important, because you remove the yolk. Cut the protein lengthwise to make halves-boats.
2. Grind pepper, cheese and herbs. Mix.
3. Spread this mass with a teaspoon into the protein halves. Dinner tonight is ready!

Video: What to eat for dinner when losing weight

Very delicious barbecue in the oven - a recipe repeatedly tested! Meat is indistinguishable from grilled meat! Guests always ask where I fried the barbecue, because we live in an apartment)). The preparation is elementary, and the kebab in the oven turns out to be tender, juicy, slightly fried. Delicious! Try it! I recommend!

Pork, onion, vinegar, sugar, lemon juice, spices, salt, pepper

chicken rolls french with mushrooms and cheese - excellent hot snack for any holiday table.

Chicken fillet, mushrooms, cheese, sunflower oil, milk, seasoning, mayonnaise, lemon, vegetable oil, salt, allspice, Bay leaf, turmeric

chic recipe pizza. In just half an hour you will have two pizzas. The filling can be any, according to your taste. The only condition is that it must be ready. Pizza bakes so fast! :)

Flour, milk, salt, sugar, dry yeast, vegetable oil, bell pepper, sausage, smoked meat, tomatoes, hard cheese, ketchup, mayonnaise

Delicious casserole With minced meat and mushrooms, shifted with cabbage leaves.

Fresh mushrooms, butter, seasoning, milk, flour, amber cheese, onions, carrots, smoked cheese, hard cheese, minced meat, tomato paste, tomato sauce, vegetable oil, salt...

Lavash is simply a miracle of cooking. You can do so many delicious things with it! And most importantly, quickly, if there is a piece of boiled or fried chicken. Recommend dinner for hastily- Lavash with chicken and vegetables.

Pita, chicken legs, chicken fillet, white cabbage, Korean carrot, carrot, mayonnaise, ketchup, butter, salt, pepper

It has long been recognized by all, "folk" recipe. Naval pasta has not lost its popularity over the years. A simple recipe - naval pasta is prepared from a minimum amount of products, you can use any meat (or mixed minced meat). Plus, it's hearty and very delicious recipe. Naval pasta can gather a whole army of its fans.

Pasta, meat, margarine, onion, broth, salt, pepper, herbs

What do grandmothers cook for dinner for their grandchildren? That's right, all different goodies. And what do Tatar grandmothers cook for dinner for their grandchildren, and even if it's frosty outside the window? Of course, Azu in Tatar!

Beef, lamb, potatoes, onions, pickled cucumbers, tomatoes, canned tomatoes own juice, tomato paste, melted butter, meat broth...

They are already coming to you unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

I often cook meat in French with mushrooms for the holidays. Its advantage is that it does not require a side dish at all. Easy to prepare and select ingredients, but very tasty.

Pork, beef, champignons, tomatoes, sweet pepper, onion, cheese, garlic, mayonnaise, salt, pepper, butter, herbs

Chicken always comes to my rescue. Quickly prepared, but delicious as, mmm! I present the recipe for beef stroganoff from chicken breast I think you'll like it. WITH beautiful design will also go as a hot dish for the New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

I want to show how I cook chakhokhbili. And this recipe of mine is an amalgamation of at least three recipes. different residents of the North Caucasian region - my mother, my father's mother and one Tuapse Georgian who cooked chakhokhbili so spicy that molten lead seemed cool water compared to it.

Chicken, onion, tomatoes, red pepper, red pepper, sweet pepper, coriander seeds, zira, cilantro, salt

French-style potatoes baked in the oven with meat and onions. A very simple recipe, but French potatoes are always very tasty and appetizing. Yes, and it looks quite - why not hot dishes for the New Year 2016?

Potatoes, butter, pork, onion, mayonnaise, hard cheese, salt, pepper

Salad instant cooking! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack. And if the guests do not come, cook sprat salad for myself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Cooking potatoes baked with vegetables is easy and simple. Put all the vegetables in a sleeve with spices and ... rest until cooked, because you do not need to stand over the pan and mix. You can just mind your own business.

Potatoes, carrots, tomatoes, mushrooms, onions, garlic, vegetable oil, salt, spices

You can quickly cook a pie with cabbage according to this recipe without yeast and, believe me, it will be very tasty! Cooking yeast dough It takes time and skill, and even a novice cook can cook a pie without yeast.

Eggs, kefir, flour, soda, salt, cabbage, onion, vegetable oil, salt, pepper, eggs, eggs, mayonnaise, cheese

I somehow found these on the Internet, either puff pastry pies with minced meat, or minced meatballs in dough ... But delicious! whatever you call it)

It is not necessary to give up dinner to keep fit, you can cook healthy and tasty low calorie dinner.

If you follow the basic rules and principles of cooking, dinner will not harm the figure at all, and the body will receive vital energy.

Basic rules for a low-calorie dinner

Following the norms, the calorie content of dinner should be equal to 20% of the daily diet, when meals are fractional, and with three meals a day, 25% of the calories spent per day. If during the day the diet was 1600 calories, then dinner should be about 400 calories.

Try to have dinner three hours before bedtime. It is not necessary to adhere to the rule not to eat after 18.00. If you go to bed at 23.00, then you can have dinner at 20.00.

In cooking dinner, you can use boiled and raw vegetables.

Cabbage is especially useful, it is a real treasure of microelements and substances useful for the body. She normalizes the work gastrointestinal tract. Seaweed is also great for low-calorie dinners, if you do not abuse potatoes and legumes. You can also use fruits. Suitable apples, pineapples, kiwi, avocados. These foods tend to burn fat.

For low-calorie meals for dinner, low-fat is perfect sea ​​fish, dietary meat, chicken, rabbit.

As a seasoning, you can use mustard, pepper, garlic. It will be good to prepare a curd dessert with the addition of berries.

But remember: all this must be eaten in small quantities so that after dinner there is no feeling of heaviness, overeating will not benefit.

Avoid products in the form pasta, high-calorie sauces.

An important rule: the minimum use of salt to avoid morning swelling, as well as no muffin and confectionery for dinner.

What to cook in the evening?

Very tasty and affordable dinner low-calorie will come from chicken breast and vegetables and apple dessert.

For this we need:

• chicken breast;
• egg white;
• 100 gr broccoli;
• 2 small tubers of potatoes;
• a teaspoon of olive oil;
• 2 tablespoons low-fat sour cream;

For dessert you will need: 1 apple, 1 teaspoon of raisins, nuts and 2 teaspoons of honey.

First of all, you need to beat the protein, then dip the breast into it, send the meat to the oven, heated to 180 degrees, for 25 minutes. A side dish can be made with steamed potatoes and broccoli. Potatoes need to be poured with olive oil and low-fat sour cream, put in the oven. Sprinkle potatoes with green onions when serving.

For dessert, take 1 apple, cut out the core, pour raisins, nuts into the resulting recess, pour honey, and bake in the oven for 40 minutes.

Tender chicken stew: step by step cooking

The right low-calorie dinner should be both healthy and tasty. Is the guarantor good night and a wonderful morning with a good mood.

Ingredients:

• chicken meat 400 g;
• frozen "Spring" vegetables - 400 grams;
• seasoning "Italian herbs";
• olive oil - a tablespoon;
• lemon juice;
• salt - a pinch;

Turn on the pan and pour 100 ml of water into it.

We take chicken meat and grind it, send it to a heated frying pan with water. Simmer until ready.

While vegetables are cooking, pour into a clean skillet. olive oil and fry a little "Italian herbs".

After we add the finished chicken meat and vegetables, mix everything and simmer for small fire until fully prepared.

The supper is ready!

Zucchini with yoghurt-mushroom sauce: step by step cooking

For mushroom lovers, a low-calorie dietary dinner is perfect. Recipes with zucchini and fermented milk products are light and very beneficial for the stomach.

You will need:

• one small zucchini;
• fat-free yogurt 100 g;
• champignons 250 g;
• greenery;
• spices.

Take the zucchini and cut it into not very thick slices. We transfer them to a pan with water and simmer until soft.

Mushrooms should be baked in the microwave or in the oven, you can in a slow cooker, until cooked.

Next in ready mushrooms add chopped dill, pepper, salt to taste and yogurt, mix everything thoroughly. Season the zucchini with ready-made yoghurt-mushroom sauce.

Do I need dinner while on a diet?

Many losing weight girls categorically refuse dinner after 18.00. Some people think that evening meal bad for weight loss. Gastroenterologists and nutritionists have a different opinion. If you exclude dinners, then the body is forced to starve up to 14 hours a day. This is a lot of stress for him, which can lead to health problems. All this threatens with metabolic disorders. The conclusion suggests itself as follows: it is necessary to have dinner, the main thing is to do it right.

Please note that you need to eat what is on the plate intended for one serving, no more. Try not to eat while watching an interesting movie or reading a book. can be eaten a large number of food and not notice it.

You do not need to eat what is digested for a long time by your body. Fatty fish is not suitable for someone, legumes are poorly digested for someone.

Rule for everyone: digest well boiled eggs, low-fat cottage cheese, citrus fruits, apples, non-starchy vegetables. Improves the process of digestion of products by their preliminary stewing or boiling.

During the summer, try to use fewer meals prepared by stewing in oil, and in winter, cold period you can treat yourself to hot vegetable dishes.

How to cook a low calorie dinner for weight loss

It is prepared according to this principle: one portioned piece dietary meat or lean fish should not be over size palms, excluding fingers. The number of vegetables is equal to the size of two "cams". Curd lovers can take one "cam" of this product. If there is a desire to eat fruit, then no more than two "cams" and always unsweetened.

For exercising vegetable oil, one tablespoon is enough, for those who do without training, 1 teaspoon is enough.

Cooking dinner for weight loss

So what to cook low-calorie and tasty? A healthy, tasty, low-calorie dinner and at the same time satisfying will turn out with the following menu:

• fish with cheese in a slow cooker;
• cabbage salad with cucumbers;
• tea without sugar.

We start by cooking fish with cheese in a slow cooker.

Fish with cheese in a slow cooker

You will need:

• silver carp or carp - 1 pc.;
• hard cheese - 50 g;
• salt, pepper - to taste;
• dill, parsley - 2 branches each.

The fish must be well cleaned from the husk if it is frozen. Wash, remove the bones and cut into thin pieces, salt to taste and pepper. Grate cheese.

Pour water into the multicooker bowl, no more than one liter. Set the container for the double boiler, put the fish in it. Sprinkle grated cheese on top. Close the lid tightly. Install the "Steamer" program. In 30 minutes cooked fish Carefully put on a dish and sprinkle with herbs.

Cooking cabbage salad with cucumbers

You will need:

• young cabbage - 500 g;
• fresh cucumbers - 2 pcs.;
• greenery;
• vegetable oil - 2 tablespoons.

Finely chop the cabbage and greens, cucumbers - in half rings. Salt and add a little lemon juice and vegetable oil, mix everything thoroughly. Pay attention that the cucumber is not bitter, so as not to spoil the salad. Lemon juice will take the bitterness out.

Salad Recipes for Dinner

Chicken salad with tangerines and herbs

This salad is quick and easy to prepare.

You will need:

• 400 g chicken fillet;
• 2 tangerines;
• a bunch of lettuce;
• 1 teaspoon of mustard, sauce, vegetable oil;
• some Chinese cabbage.

Chicken fillet should be boiled or cooked in a double boiler without adding oil. When ready, put on dishes to cool.

Chop the Chinese cabbage and pour into a salad bowl. Dice the finished chicken fillet and also send to the salad bowl. Next, cut the tangerine into slices. Finely tear the lettuce with your hands. Pour everything into a salad bowl. Add mustard, sauce, oil and mix thoroughly. What else can you cook for dinner low-calorie?

sea ​​salad

For one serving you will need:

• 0.5 cans of seaweed;
• 100 g shrimp;
• 200 g cherry tomatoes;
• 1 teaspoon soy sauce, sesame oil;

You need to cut it as small as possible. sea ​​kale. Peel and chop shrimp. Cut tomatoes into halves. Put everything in a salad bowl, add sauce, oil and mix thoroughly.

Recipes for cottage cheese dinners for weight loss

For lovers of cottage cheese, such a low-calorie dinner for weight loss is perfect. The recipes are easy and very tasty.

Light cottage cheese dinner

You will need:

• 150 g of cottage cheese;
• 1 tablespoon of kefir;
• 1 baked apple.

You need to take a container, put all the products in it, beat with a blender in a puree, add cinnamon to taste. Put in a salad bowl. Please note that no sugar or honey is added. Instead of an apple, you can take a pear or a peach.

Cottage cheese casserole

You will need:

• 200 g low-fat cottage cheese;
• 1 egg;
• 1 spoon of flour;
• 50 g of berries;
• 1% yogurt for sauce.

Put cottage cheese, egg into a container and mix thoroughly, add a spoonful of flour, berries, mix. Pour into a baking dish and bake in the oven until golden brown. You can cook in a slow cooker. Ready casserole lay out on a plate.

We're preparing the sauce. Using a blender, beat the yogurt together with the berries. Next, pour the finished casserole with the resulting product.

Healthy sleep is the key to health and weight loss

To lose weight, it is not enough to go on diets and follow the rules of nutrition, healthy sleep also has a positive effect on metabolism.

With lack of sleep in the body, the production of the hormone stucco decreases, and the level of the hormone ghrelin, which is responsible for appetite, increases. That is, with lack of sleep, a feeling of hunger appears, the feeling of saturation is inhibited. As a result, there is a need to have a snack, or a good meal.

Conclusion: it is important not to eat a lot of fat at night, the body should rest at night, and not digest heavy food. Go to bed on time, and the morning will be joyful, full of energy and good mood.