Dinner from available products. Chicken breast stroganoff with cream

The evening meal should consist of foods containing a minimum of fat and simple carbohydrates. White chicken meat, sea fish and fresh vegetables are best suited for this. They can be boiled, steamed or baked in the oven. Today's post contains simple recipes for a light dinner.

Cottage cheese casserole

This low-calorie dish is prepared without the addition of flour or semolina. Therefore, it is ideal for a family dinner. To create it you will need:

• Half a kilo of cottage cheese with a low percentage of fat content.
• A couple of eggs.
• Tablespoon of sugar.
• A handful of raisins, dried apricots or prunes.

Having figured out what to cook a light meal for dinner, you need to understand exactly how to do it. The yolks are rubbed with cottage cheese and combined with pre-prepared dried fruits. Proteins, previously whipped with granulated sugar, are carefully introduced into the resulting mass. The finished dough is laid out in an oiled form and baked at two hundred degrees for no longer than half an hour.

Rabbit in pots

This recipe for a light dinner will surely interest those who cannot imagine their meal without meat. It involves the use of a large number of vegetables and dietary rabbit fillets. This time you will need:

• A couple of tomatoes.
• 400 grams of rabbit meat.
• 4 cloves of garlic.
• Medium carrot.
• Small bulb.
• Celery stalk.
• Bay leaf, salt and black peppercorns.
• A tablespoon of tomato sauce and sour cream.

Washed, chopped and stuffed with garlic rabbit meat is placed on the bottom of the prepared ceramic pots. All this is salted, and then smeared with a mixture of sour cream and tomato sauce. Laurel leaves, peppercorns and chopped vegetables are placed on top. Pots are 2/3 filled with drinking water and sent to a preheated oven.

Potato and meat casserole

This dish will certainly interest those who have not yet decided what to cook minced meat for dinner. It is made from simple and easily accessible ingredients that go well together. This time you will need:

• Half a kilo of potatoes.
• Large carrot.
• Half a kilo of any minced meat.
• A couple of large spoons of sour cream.
• A couple of bulbs.
• Salt, any spices and butter.

Any novice cook can easily prepare this light dish for dinner. First, peeled potatoes are poured with salted water and boiled until tender. Then a small piece of butter is added to it and mashed into a puree. Spread half of the potato mass on the bottom of the oiled form. Minced meat, fried with carrots and onions, and the rest of the puree are distributed on top. All this is smeared with sour cream, sprinkled with grated cheese and removed for heat treatment. Cook the casserole in a well-heated oven for at least forty minutes.

Meatloaf

The recipe for this gourmet dish will surely be appreciated by those who have not yet decided what to cook minced meat for dinner. The meatloaf made according to it has a pleasant taste and high nutritional value. Therefore, they can satisfyingly feed the whole family. To create it you will need:

• 700 grams of any minced meat.
• 4 eggs.
• Large bulb.
• A couple of cloves of garlic.
• Salt, herbs, spices and vegetable oil.

Three eggs are poured with cold water, boiled until tender, cooled, peeled and put aside.

Chopped garlic, salt and spices are added to minced meat. A raw egg is also sent there and kneaded well. The resulting mass is spread evenly on a cling film. Boiled eggs are placed on top and a roll is formed. The resulting semi-finished product is sent to an oiled baking sheet and baked at one hundred and ninety degrees. As a rule, the duration of heat treatment does not exceed forty-five minutes. The readiness of the roll can be judged by the presence of a golden crust.

Caviar from blue

We draw your attention to one of the simplest eggplant recipes for dinner. It involves the use of a certain set of ingredients, so check in advance if you have at your disposal:

• 5 ripe eggplants.
• A teaspoon of salt.
• 30 milliliters of sunflower oil.
• 150 grams of mayonnaise.
• Salt and fresh herbs (dill, cilantro or parsley).

This eggplant dinner recipe does not require specific culinary skills. Therefore, it will certainly be appreciated by novice housewives who do not have enough experience in the intricacies of cooking. Washed vegetables are baked in a heated oven, dipped in cold water, peeled and sent under pressure. After a couple of hours, the blue ones are ground in a meat grinder, mixed with salt, mayonnaise, chopped herbs and vegetable oil. Ready-made caviar is served with baked fish, boiled potatoes or toasted toasts.

Braised chicken

This low-calorie white meat can be safely served for dinner. A light dish goes well with vegetable side dishes and does not harm the figure. To prepare it you will need:

• 700 grams of chicken fillet.
• 250 milliliters of kefir.
• A couple of cloves of garlic.
• A bunch of dill, salt and aromatic spices.

The washed meat is cut into small pieces and marinated. The chicken breast is kept in kefir mixed with chopped dill, salt, spices and crushed garlic for half an hour. Then it is laid out on a dry hot frying pan, poured with the remnants of the marinade and stewed under the lid until fully cooked.

Baked chicken fillet

This simple yet satisfying dish is perfect for a family dinner. It is served exclusively hot and goes well with vegetable or cereal side dishes. Having figured out what to cook easy for dinner, you need to stock up on all the required products. This time you should have:

• 300 grams of chicken fillet.
• 200 milliliters of kefir.
• A couple of cloves of garlic.
• Salt and paprika.

Before cooking the chicken breast in kefir, it is washed and cut into not too large pieces. Then the meat is poured with a mixture of fermented milk product, salt, paprika and chopped garlic. All this is covered with food polyethylene and sent to the refrigerator. Not earlier than an hour later, the marinated chicken is laid out in a refractory form and sent to the oven. Bake it at one hundred and ninety degrees for about thirty minutes.

Vegetable casserole with cottage cheese

This low-calorie and very tasty dish will surely be appreciated by those who want to know what to cook for dinner without meat. Due to the abundance of vegetables, such a casserole does not overload the body with hard-to-digest foods and saturates it with all the necessary vitamins and minerals. To prepare it you will need:

• A couple of potatoes and young zucchini.
• 250 grams of low-fat cottage cheese.
• A couple of bulbs.
• 4 small carrots
• 30 grams of good hard cheese.
• Bell pepper (preferably green).
• 180 milliliters of sour cream.
• 4 eggs.
• Tablespoon of semolina.
• ¼ cup chopped parsley.
• ½ teaspoon ground coriander.
• Salt and vegetable oil.

Having understood what to cook for dinner without meat, you need to understand the intricacies of the process itself. Vegetables are washed, peeled and seeds are peeled and chopped. Carrots, potatoes and zucchini are grated, pepper and onion are cut into medium-sized cubes. Vegetables are combined in one bowl. Cottage cheese, semolina, sour cream, eggs, salt and spices are also added there. Everything is well kneaded and sent to an oiled form. Cook a vegetable casserole with cottage cheese at a moderate temperature for an hour. Shortly before the end of the heat treatment, it is sprinkled with grated cheese.

Diet vegetable casserole

For dinner, it is usually advised to serve something light and low in calories. Therefore, this dish is the best fit for all criteria. To prepare it you will need:

• A couple of young zucchini.
• Small fork of cauliflower.
• A couple of tomatoes and onions.
• Bulgarian pepper.
• Carrot.
• 150 grams of frozen green beans.
• A couple of eggs.
• 100 grams of hard cheese.
• 150 milliliters of 10% cream.
• Salt, dill, herbs de Provence and vegetable oil.

Cabbage inflorescences and chopped beans are boiled in salted boiling water and thrown into a colander. Then they are sent to a frying pan, in which there are already browned onions and carrots. Pepper, tomato slices, salt and spices are also laid out there. All mix well and continue to simmer over low heat.

At the bottom of an oiled heat-resistant form, fried circles of zucchini are placed. Sautéed vegetables are evenly distributed on top. Layers are alternated until the products run out. All this is poured with a mixture of beaten eggs and cream, sprinkled with grated cheese and sent to the oven. Such a light dinner is prepared quickly. After forty minutes, a hot casserole can be served at the table.

Vegetable salad with cottage cheese

This tasty and low-calorie dish is ideal for an evening meal. It does not overload the body and will not cause insomnia. In addition, this easy dinner is prepared quickly and simply. To create it you will need:

• 150 grams of tomatoes.
• A clove of garlic.
• 50 grams of cucumbers and bell peppers.
• A teaspoon of sesame and flaxseeds.
• 10 grams of onions.
• A tablespoon of sunflower oil.
• 100 grams of fat-free cottage cheese.
• Salt, herbs and ground pepper.

Washed vegetables are cut into arbitrary pieces and put in a deep bowl. Mashed cottage cheese, chopped herbs and crushed garlic are also added there. A ready-made light salad of fresh vegetables is salted, seasoned with spices and poured with vegetable oil.

Baked trout

This delicious dish has a pleasant honey aroma. It can be served with any vegetable side dish without fear of harming the figure. To prepare it you will need:

• 4 trout fillets.
• A tablespoon each of thyme and chopped shallots.
• 3 art. l. honey.
• Salt and red pepper.

Washed and dried fillets are smeared with a sauce made from honey, thyme, onion, salt and spices. The trout prepared in this way is immediately laid out in an oiled form and cooked under the grill for twelve minutes. Serve hot baked fish for dinner. It is usually eaten with mashed potatoes or vegetable salad.

Salmon in pots

This simple and satisfying dish does not require any additions. It is served hot and is ideal for an evening meal. To prepare it you will need:

• Half a kilo of salmon fillet.
• 200 grams of carrots.
• 60 milliliters of sour cream.
• 100 grams of leeks.
• Juice of half a lemon.
• 120 grams of tomatoes.
• A tablespoon of soy sauce.
• Cheese, salt, fish seasoning and Provence herbs.

Having figured out what to cook a light meal for dinner, you need to consider in detail the technological process. The washed and chopped fish is salted, sprinkled with spices and herbs, sprinkled with lemon juice and soy sauce. After ten minutes, sour cream is added to it. Marinated pieces of salmon are laid out in portioned ceramic pots, alternating with chopped vegetables, poured with a small amount of drinking water and sent to the oven. Cook the fish at an average temperature for about half an hour. Then it is sprinkled with grated cheese and baked for another ten minutes.

Pink salmon with sour cream and mushroom sauce

This interesting and very fragrant dish will surely interest those who have not yet decided what to cook for a light fish dinner. Pink salmon baked according to this recipe is great for both children's and adult menus. Therefore, it can feed the whole family. To prepare it you will need:

• A whole carcass of pink salmon.
• 200 grams of frozen forest mushrooms.
• A couple of bulbs.
• 5 large spoons of sour cream.
• 130 milliliters of milk.
• 100 grams of good hard cheese.
• Lemon, salt, spices and herbs.

Washed fish is cut into portions and put in a suitable bowl. Salt, seasonings and lemon juice are also sent there. All mix well and leave for twenty minutes.

While the pink salmon is marinating, you can make the sauce. For its preparation, onions are fried in an oiled pan, boiled mushrooms, milk, sour cream, salt, spices and herbs are added to it. Mix everything well, bring to a boil and immediately remove from heat.

The marinated fish is placed in a heat-resistant form, poured with sour cream and mushroom sauce and sent to the oven. After a quarter of an hour, it is sprinkled with grated cheese and returned to the oven, heated to two hundred degrees, for another twenty minutes.

Quick Cheese Omelet

This delicious and simple dish is prepared with readily available ingredients. And the whole process takes a minimum amount of time and effort. To make this omelet you will need:

• 3 eggs.
• 50 grams of good hard cheese.
• 3 teaspoons pasteurized milk.
• Salt, aromatic herbs and butter.

Eggs are driven into a deep bowl and combined with milk. The resulting mixture is salted, seasoned with aromatic herbs and shaken with a whisk. Then all this is carefully poured into a heated frying pan with butter and fried for several minutes on both sides. The finished omelet is sprinkled with grated cheese, folded in half and kept covered for thirty seconds. Before serving, it is decorated with fresh herbs and slices of vegetables.

Omelet with spinach

This simple dish is distinguished by its presentable appearance and high cooking speed. It contains only readily available and relatively inexpensive components, including:

• 100 grams of Emmental cheese.
• 5 domestic eggs.
• 30 grams of parmesan.
• A pound of spinach.
• 200 grams of leeks.
• Breadcrumbs, salt, spices, olive oil and butter.
• 250 grams of fresh ricotta.

Pour a couple of tablespoons of olive oil into a heated frying pan and fry finely chopped leek rings in it. After a couple of minutes, the washed spinach is sent there and cooked all together until the resulting liquid is completely evaporated.

In a separate bowl, combine raw chicken eggs, salt, any aromatic spices, ricotta mashed with a fork and grated parmesan. Shredded emmental cheese and fried greens are also added there. All are beaten well with a whisk and poured into an oiled mold sprinkled with breadcrumbs. Bake an omelet with spinach in a well-heated oven for at least half an hour. To check the degree of readiness of the dish, it is pierced with a wooden toothpick. If it remains dry, then everything is in order and the omelet can be served. If traces of the egg mass remain on it, then the form is briefly returned to the oven.

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Dinner itself is a meal at which the whole large family gathers. In the morning, no one can get together, because everyone has their own personal affairs: some need to run to kindergarten, others to school, and still others to work. You also have to dine separately, not counting weekends. But it is precisely in the evening at the table during dinner that the whole family gathers, and of course everyone appreciates this time until the last minute, as they can calmly chat in a relaxed atmosphere and without rushing anywhere.

It turns out very ugly when at this moment the wife will disappear for a long time near the stove in order to cook an enchanting dinner and please her whole family. That is why, even regardless of family income, you need to have several recipes in stock that can be prepared in the shortest possible time.

For this, a selection of a variety of dishes was created that will suit any budget and will appeal to all family members. That is, you can cook a real masterpiece from the simplest products that are almost always at hand. So, have dinner with us, and you will understand how useful it is - literally and figuratively! Spaghetti with cheese and eggs

Meat casserole with potatoes in the oven

This dish is very easy to prepare and very tasty. As for the ingredients, we can say with confidence - they are in the kitchen of every good housewife.

The main ingredients of the dish:

• minced meat (preferably pork and beef) - 350 g;
• raw chicken egg - 2 pcs.;
• potatoes (it is desirable to choose a medium size) - 4 pcs.;
• red tomato - 2 pcs.;
• onion (small) - 2 pcs.;
• hard cheese - 200g;
• mayonnaise or sour cream with high fat content - 150g;
• spices - to taste;
• refined vegetable oil - for lubrication of the mold.

If sausages or sausages were at hand, but there is no minced meat in the refrigerator, then you can easily replace it with these components. It will turn out very tasty too.

Step by step preparation:

1. In pre-prepared minced meat, you need to add raw chicken eggs, spices, and mix it all well.
   
2. Peel the potatoes and cut into slices, not stripes. The bottom of the mold is pre-lubricated with sunflower oil, and potatoes should be carefully laid out on the prepared surface and salted a little.
   
3. In order for the potatoes to turn out well baked and tasty, you need to pour the top layer of it with your own prepared sauce. In order to prepare the sauce, you do not need to make great efforts, you just need to take mayonnaise or sour cream in the amount of 4 tbsp. spoons and add 3 tbsp. spoons of boiled water. To this consistency, add your favorite spices to taste.
   
4. Onions are also peeled and cut into rings, then spread over the surface of the potatoes poured with sauce.
   
5. The next layer in our masterpiece is minced meat (or, for example, sausages).
   
6. Fresh tomatoes are laid out directly on the layer of minced meat.
   
7. We draw a grid of mayonnaise.
   
8. On top of all this, we rub hard cheese on a fine grater, and put the mold in the oven, preheated to 200 degrees for at least 30-35 minutes.
   

And after half an hour, an excellent dish is ready. Bon appetit!

Shish kebab in the oven from pork in the sleeve

Just a great barbecue recipe that you can cook without going out into nature, but just use your oven. Meat cooked in this way is simply indistinguishable from what was fried on the grill. Very tasty and easy! You should definitely try.

Products that will be required for cooking:

• pork (preferably the pulp);
• bulb onions;
• table vinegar 9%;
• granulated sugar;
• lemon juice (can be replaced with citric acid);
• spices.

The main secrets of cooking this juicy and fragrant meat is that you need to cook it in a sleeve, and be sure to spread it on an onion pillow so that the kebab gets a brighter and richer taste.

Cooking:

Oven French Potatoes - Step by Step Recipe

French potatoes are a dish that is cooked only in the oven, and its main components are onions and meat. The recipe is very easy to prepare, and at the same time, the finished masterpiece has simply excellent taste. It also looks very appetizing, so you can use this dish not only for a family dinner, but also for a festive table.

Ingredients needed for cooking (based on 2 servings):

Step by step preparation:

1. You need to start by washing the meat, dry it and cut it into pieces that will have a small thickness;
   
2. Beat the prepared meat with a kitchen hammer;
   
3. Potatoes need to be peeled and washed thoroughly. It is at this stage of cooking that you turn on the oven so that it warms up;
   
4. Peel and wash the onion as well as potatoes, and then cut into thin rings;
   
5. Cut the washed potatoes into slices of small thickness;
   
6. Take a baking sheet, or a frying pan without a handle and grease it with oil. Put half of the existing potatoes on it and add a little salt;
   
7. The next layer is beaten meat, which is laid out in such a way that the previous layer is completely covered. Add spices;
   
8. Spread the onion over the meat;
   
9. And on top of the onion - the remaining potatoes;
   
10. Salt, add spices and grease well with mayonnaise;
    
11. Place the molds with the contents in the oven and bake at 180 degrees for 40 minutes;
    
12. At this point, while everything is being prepared - rub the hard cheese on a fine grater;
    
13. About 10 minutes before the dish is ready, you should remove the baking sheet from the oven and sprinkle it with grated cheese. Place the mold in the oven for about 10-15 minutes;
    
14. After the allotted time, the potatoes are ready and you can serve them to the table. Bon appetit!

Spaghetti with cheese and eggs

What can be cooked quickly and tasty? Yes, this is a very simple dish - spaghetti with cheese and eggs. Even if guests suddenly appeared, they would not be ashamed to serve such a dish.

Ingredients for 4 servings:

Step by step preparation:

1. Put on the stove and boil about 2.5 liters of water in a saucepan;
2. While the boiling process is taking place, you need to rub the cheese, but only this should be done on a coarse grater;
   
3. Peel, rinse and chop the existing onions;
   
4. Wash the greens well and finely chop;
   
5. When all the ingredients are ready and the water boils, add salt and one large spoonful of vegetable oil. Put the pasta in the pan;
   
6. Bring the water (but with pasta) back to a boil, stirring constantly. Boil for 10 minutes over low heat;
   
7. Heat the pan well and put butter on it;
   
8. Put the cooked chopped onion into the hot oil, and fry over medium heat for 3 minutes;
   
9. Drive the existing eggs into a separate container, pepper and salt;
   
10. Beat the eggs well with a whisk and add about half of the grated cheese to this consistency. Mix well;
    
11. When the spaghetti is cooked, they should be placed in a colander and left for a while to let the water glass;
    
12. In the pan where the fried onions are located, put the pasta, mix well and fry everything together for several minutes;
    
13. Then add eggs and cheese to pasta, mix again and fry for about 2 minutes;
    
14. The finished dish is laid out on a plate and sprinkled with grated cheese;
    
15. Spaghetti is ready and they can be served to the table, for greater beauty and giving additional taste, you can sprinkle chopped herbs on top of the dish.

Azu in Tatar style with beef pickles

What are the most popular dishes that grandmothers like to cook for their beloved grandchildren? Naturally, this is something very tasty. And what do Tatar grandmothers prefer to cook, even if there are severe frosts outside the window? This is Azu in Tatar.

Products needed for cooking:

Step by step preparation:

1. Peel and chop the existing onion into half rings;
   
2. Lightly salted cucumbers should be peeled and cut into oblong strips;
   
3. For this recipe, I used beef. Cut the meat into pieces (not very finely), basically the meat for that dish is cut approximately 4-5 centimeters thick;
   
4. Pre-prepared cauldron is thoroughly heated on fire and put oil, on which the beef should be fried. You need to fry over high heat until a golden crust is visible, but you must make sure that the meat does not let the juice out;
   
5. Put the meat pieces in a clean plate prepared in advance, and leave for a while;
   
6. Add a small amount of oil to the cauldron and proceed to fry the onion;
   
7. After the onion begins to acquire a golden color, put meat in a cauldron, salt and sprinkle with spices. It's good to interfere;
   
8. Stir in tomato or tomato paste. Stir again, but when cooking, in no case cover with a lid in order to boil away excess water;
   
   
9. Add the meat broth, mix well and now cover with a lid and leave to simmer, after reducing the heat to a minimum. This will take approximately 45-60 minutes;
   
10. While the meat is stewing, you should put the chopped cucumbers in a small saucepan and sweat in the meat broth;
    
11. Peel and cut the potatoes into pieces and fry it until tender in butter;
    
12. After an hour, you need to check the readiness of the meat;
    
13. At the moment when the beef is ready, place potatoes and lightly salted cucumbers in a cauldron. Mix well, cover with a lid and leave to simmer for about 15 minutes over low heat;
    
14. In the meantime, you can cut the greens;
    
15. When the azu is ready, sprinkle with herbs when serving, and garlic can be added for a brighter taste. Bon appetit!

Lavash with chicken and vegetables

Lavash, it's just a miracle of culinary art. It is with this flour product that you can make a lot of delicious things, and most importantly, do not spend a lot of time. That is why lavash cooked with vegetables and chicken is recommended for preparing a quick family dinner.

Ingredients (calculated for 2 servings):

Cooking:

1. Chicken fillet or ham (depending on what is used for cooking) must be boiled. Cool well, separate from the bone and cut into small pieces;
   
2. Cut the cabbage into thin strips;
   
3. Cook carrots in Korean or use ready-made ones;
   
4. Spread pita bread on a clean countertop, spread with mayonnaise and ketchup;
   
5. Spread chopped chicken evenly over the surface of the pita bread and sprinkle with spices and salt. Spread the cabbage on top of the meat and add a little mayonnaise;
   
6. The next layer is Korean carrots;
   
7. When all the components are on pita bread, it should be rolled up in the form of an envelope or a roll;
   
   
8. Spread the wrapped pita bread over the butter and bake in the microwave for 2 minutes. If there is no microwave oven, then you can simply fry in a pan until a golden crust appears;
   
9. The dish is ready! Better served hot. Bon appetit!
   

Chicken breast stroganoff with cream

Beef stroganoff recipe that has been loved by many for a long time, but with the use of chicken meat. Such a dish is prepared very quickly and it turns out just incredible yummy, which will appeal to anyone.

Products:

Cooking:

1. Rinse chicken breast or fillet well under running water and leave to drain excess water;
   
2. Cut the chicken meat into thin strips;
   
3. Pour sunflower oil into a preheated frying pan, and after it warms up, lay out the meat;
   
4. Add salt, add spices and fry over low heat, stirring constantly for 5-10 minutes;
   
5. Peel and rinse the onion thoroughly, cut into half rings;
   
6. After 10 minutes of frying the meat, add the onion to the pan and fry it until a golden crust appears (about 5 minutes);
   
7. Add flour and mix well;
   
8. Pour cream;
   
9. Mix tomato juice with mustard;
   
10. To the contents that are in the pan, stir in tomato juice with mustard;
    
11. Put out all the contents over low heat, for 15 minutes under the lid;
    
12. After the allotted time, the dish is ready, and you can serve it with absolutely any side dish.
    

Bon appetit!

Potato pancakes - step by step recipe with photo

It is potato pancakes that is the dish that can be prepared in a short period of time, and it is very tasty, that is, the whole family will like it.

Ingredients:

• medium-sized potatoes - 5 pieces;
• sour cream 25% - 2 tbsp. spoons;
• chicken eggs - 2 pieces;
• flour of the 1st grade - 2 tbsp. spoons;
• butter - 2 tbsp. spoons;
• salt - to taste.

Step by step preparation:

Meatballs with rice in the oven with gravy (Hedgehogs)

A simple recipe for very tasty and satisfying meatballs that any housewife can make.

Components:

Cooking:

1. Rice should be washed well beforehand;
   
2. Pour exclusively cold water, put on fire and bring to a boil. After boiling, boil for 20 minutes;
   
3. Pour the contents with rice into a sieve, but do not rinse. Wait until it cools down well;
   
4. At this point, you should turn on the oven so that it warms up. Peel the onion from the husk, rinse under running water and finely chop;
   
5. Put minced meat, chopped onion in a separate bowl. Salt all the contents, add pepper, and mix well;
   
6. Mix the cooled rice with minced meat and add half of the available tomato paste or tomato juice. Mix well again.
   
7. The form in which the dish will be prepared must be greased with sour cream;
   
8. Make small balls of minced meat, and put in a mold at a small distance from each other;
   
9. To prepare the sauce, we need to mix sour cream, tomato juice, spices and half a glass of water;
   
10. Using a tablespoon, pour each ball with the prepared sauce;
    
11. Put the form in a preheated oven, and cook at a temperature of 200 degrees for 30 minutes. That is, until a golden crust is formed;
    
12. After the allotted time, the meatballs are ready and you can serve them for dinner with any side dish. Bon appetit!

Pizza in a hurry in the oven

Just a great pizza recipe. In just 30 minutes, two unsurpassed pizzas will be ready. It is not necessary to use the toppings such as in the recipe, you can choose it at your own discretion.

Products for cooking:

• flour of the 1st grade - 0.5 kilograms;
• cow's milk 2.5% - 300 ml;
• edible salt - 1 tsp. spoon;
• sugar - 2 tbsp. spoons;
• dry yeast - half a bag (5 grams);
• vegetable oil - 4 tbsp. spoons.

Cooking:

1. We preheat the oven to 200 degrees;
2. Pour milk into a metal bowl and put on fire, heat up to about 40 degrees and dilute yeast in it. Then add salt, sugar, vegetable oil and mix thoroughly;
   
3. Mixing well, at the same time gradually add flour;
   
4. After that, knead a soft dough. When the dough is ready, leave it in a bowl and cover with a towel for about 10 minutes;
   
5. Cut meat and sausage into cubes or strips;
   
6. Pepper should be thoroughly washed and cleaned of internal seeds. Cut into strips. Wash the tomatoes and cut into rings;
   
7. We take cheese and three on a large grater;
   
8. Divide the finished dough in half, and roll each part into thin cakes;
   
9. The form in which our work of culinary art will be baked must first be lubricated with oil and the dough is carefully placed in it;
   
10. Spread the dough with mayonnaise and ketchup;
    
11. Put the existing filling on top and put the pizza in the oven. Bake for 20 minutes. In the meantime, we are preparing the second;
    
12. The pizza is ready. Bon appetit!

Chicken pasta with cream sauce and mushrooms

Just the perfect dish for an ordinary family dinner, as well as for receiving unexpected guests.

Products:

Cooking:

1. Put a pot with 2.5 liters of water on the fire. Salt and add one tablespoon of vegetable oil. When the water boils well, add pasta and stir. Turn down the heat and cook pasta until tender. Basically, if it is pasta from durum wheat, then it will take 10 minutes to cook it;
   
2. Peel the onion from the husk, rinse and chop into half rings;
   
3. Rinse the mushrooms well and cut into small plates;
   
4. Rinse the chicken meat well and cut into small pieces;
   
5. Heat up a frying pan and pour in the oil. Put the chopped onion on the hot oil and fry, stirring constantly until it acquires a golden hue;
   
6. Then place the mushrooms in the pan and simmer for 3 minutes;
   
7. After that, add chicken meat, constantly stir and simmer for about 7 minutes. Add salt, add spices and a small amount of boiling water. Cook over low heat for 15 minutes;
   
8. Pour boiled pasta into a colander and rinse with cold water;
   
9. Pour the pasta into the pan;
   
10. Mix well. Remove from fire;
    
11. The dish is ready, you can serve and delight your family and friends.
    

Bon appetit!!!

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Dinner is exactly the meal that you should not save time on. After all, how nice after a hard day's work to plunge into the comfort of home and dine in a quiet family atmosphere. For such a case, we present to your attention five delicious and original dishes that will take pride of place not only on the everyday table, but also on the festive one and will help you deal with the important question of what you can cook for dinner quickly and tasty at home to please everyone.

Appetizing meatballs in 20 minutes

We will need:

• 800 gr. minced meat
• 4 tbsp. l. semolina
• 2-3 tbsp. l. sour cream
• 1 egg
• greenery
• 2 tsp sand sugar
• 2 tsp mustard
• salt, spices to taste

We put everything in the container minced meat, mustard, sugar, egg, sour cream, semolina, salt, spices to taste and chopped herbs. We mixed everything and got a liquid minced meat, which is what we need. Spoon the cutlets into the skillet and fry for 3-4 minutes. Then they should be put out and can be served at the table. Hearty dinner for your loved one quickly and tasty.

Delicious skewers with dough

We need:

• 500 g minced meat
• 3 art. l. soy sauce
• 500 g puff pastry without yeast
• pepper, salt to taste
• 1 PC. Luke
• 2 garlic cloves

Add onion, pepper, salt, sauce and chopped garlic to the minced meat. Mix and send to the refrigerator for 20 minutes. Cut the dough into strips, after rolling it out. We take out the minced meat and sculpt small lumps. The skewers were pre-soaked in water and we string the meatballs, wrapping the dough with a wave. We send it to the oven for 35 minutes. An unusual recipe for a delicious dinner in a hurry.

Delicious chicken with vegetable sauce

We need:

• mayonnaise
• 3 pcs. tomatoes
• a mixture of ground peppers to taste
• 2 onions
• 450 gr. beans (shavings)
• 300 gr. sour cream
• 500 gr. zucchini
• 3 garlic cloves
• 6-7 pcs. chicken drumsticks

Fry the drumsticks in oil until half cooked and set aside. Then fry the onions, beans and zucchini. We take a container and mix sour cream, mayonnaise, a mixture of peppers, garlic. Put in the form in layers first, vegetables-meat-tomatoes (cut into slices). Pour the sauce on top, distribute and for 20 minutes. A delicious dinner for your loved one, quickly and simply, he will be delighted.

pork ribs baked with potatoes

Many people cannot imagine their diet without meat. This is especially true for representatives of the stronger sex. You can please a man with pork ribs baked with potatoes. This dish is quite simple to prepare, but the taste is amazing. First of all, you need to marinate the ribs for several hours in a mixture of:

• black pepper
• soy sauce
• lemon juice

The marinade will give the meat softness and juiciness. Peel the potatoes and cut into circles about 1-2 cm wide. Then you need to make a sauce in which the dish will be baked.

For this you need to take:

• sour cream
• Dijon mustard

Divide the mass into two equal parts. You can not be afraid of the sharpness of mustard, it will only add piquancy and aroma. Put the marinated ribs on a baking sheet, pour some of the sauce on top. The next layer will be potatoes. It needs to be salted and peppered to taste. Pour a baking sheet with the second part of the mixture and put in the oven for 30-35 minutes. The temperature should be 180 degrees. A simple and quick dinner for the whole family.

Step by step video instructions for cooking a delicious dinner

Chicken sausages

We need:

• chicken fillet
• salt pepper

Very often, children are prepared separate meals with less fat and cholesterol. In this case, chicken sausages are ideal. Grind the chicken fillet with a meat grinder, add the egg and spices to taste. Mix the mince. Cut off a small square piece of cling film. Put the minced meat on one edge and wrap the film in the form of a sausage. Tie the ends. Such sausages need to be cooked for about 10-15 minutes. These sausages can be served with mashed potatoes. This dish will not only not harm the child, but will also benefit. After all, chicken meat contains a large amount of connective fibers and protein. A delicious and quick dinner recipe.

wings with honey sauce

For this we need:

• mustard
• ready-made wings

For lovers of chicken meat, you can cook wings with honey sauce. To implement this recipe, you need to fry the chicken wings in vegetable oil until golden brown. Mix mustard with honey in equal proportions. Drizzle the prepared wings with the sauce. As a side dish, rice with vegetables is perfect for this dish. Hearty and unusual dinner, fast and tasty.

Hearty chicken salad

We need:

• 400 gr. canned corn
• 3 slices of black bread
• 150 gr. hard cheese
• 150 gr. canned beans
• 1 garlic clove
• 300 gr. boiled fillet
• greenery
• salt, mayonnaise
• 4 things. pickled cucumber

Rub the bread with garlic and salt, fry a little in a pan without oil. Grind cucumbers (cubes), fillets (pieces), cheese (straws) and greens. We throw everything into a salad bowl and season with mayonnaise.

Delicious milk buckwheat porridge

A simple recipe for a healthy and inexpensive quick dinner for the whole family. This porridge can also be prepared for breakfast.

Rice with vegetables

We need:

• frozen vegetables (peas, corn, carrots)

Quite often you can meet women who monitor their weight. Rice with vegetables is the perfect dinner for them. This is a low calorie dish with a pleasant taste. Boil rice until half cooked. Frozen vegetables (peas, corn, asparagus beans, carrots, bell peppers) lightly fry in vegetable oil. Add rice to the pan and stir. Pour the contents with a small amount of chicken broth and cover with a lid. Simmer stirring occasionally for 10-15 minutes. Here is a simple recipe for a quick dinner for the family is ready.

Spaghetti Italian style in 20 minutes

You can also cook spaghetti for dinner, such a delicious and satisfying meal.

vegetable stew

For cooking we need:

• zucchini
• eggplant
• olive oil
• tomatoes
• bell pepper
• salt, thyme, rosemary

Vegetable stew will appeal to those who lead a healthy lifestyle and welcome proper nutrition. For the stew, you need to cut the zucchini and eggplant into circles and fry in olive oil for a few minutes on each side. Put finely chopped tomato and bell pepper into a deep frying pan. Remove the skins from peppers and tomatoes by pouring boiling water over them. Simmer the contents for a few minutes. Add salt, pepper, a sprig of thyme and rosemary and leave to simmer over low heat for a couple more minutes. Slice fresh tomato. Put in a saucepan, alternating with zucchini and eggplant. For an attractive appearance and a beautiful presentation, they can be placed in a circle in a standing position. Pour the contents of the saucepan with the prepared sauce and simmer for 10-15 minutes. Low-calorie dinner, for those who count calories, fast and tasty.

A classic recipe for homemade mashed potatoes for a quick dinner. The kids will surely love it.

mashed potatoes

Delicious trout in honey

Ingredients:

• 4 things. trout fillet
• 3 art. l. honey
• 1 st. l. thyme
• 1 st. l. shallot
• sauce (ketchup)
• red pepper to taste

In a small bowl, mix honey, thyme, salt, pepper, onion
Let's heat up the broiler. Mix honey, chopped onion, thyme, salt and pepper. Put the fillet in a baking dish. Coat the fish with the sauce and bake for 15 minutes. An exquisite and hearty dinner for your loved one in a hurry.

Ingredients:

• rice - half a glass;
• 1 medium fresh cucumber;
• 2 boiled eggs;
• crab sticks - 200 grams;
• corn in a jar - 1 jar;
• mayonnaise;
• salt.

Cooking:

Boil rice, cool, put on a plate. Cucumber, eggs, crab sticks cut into small cubes and add to rice, mix everything well. Salt, pour mayonnaise, mix well again.

What to cook from minced meat - Meat casserole

Ingredients:

• potatoes - half a kilogram;
• minced meat (any) - half a kilogram;
• 2 small tomatoes;
• 2 onions;
• sunflower oil;
• processed cheese (or 2);

Cooking:

Potatoes need to be boiled and mashed to a state of mashed potatoes. Fry minced meat with sunflower oil and onions. Cool. Pour a little butter into a frying pan or baking sheet and put half of the mashed potatoes on it. Put minced meat on mashed potatoes, and finely chopped tomatoes on it. Pour in the remaining puree and spread evenly. Sprinkle the casserole with grated cheese and bake in the oven at a temperature of 180-200 degrees for half an hour.

What to cook with pasta and sausages - Casserole

Ingredients:

• pasta - 400 grams;
• sausages - 2 pieces;
• tomatoes - 2 pieces (optional);
• cheese - 100 grams;
• eggs - 1 piece;
• mayonnaise;

Cooking:

Boil pasta, cool. Put them on the pan. Add chopped sausages and tomatoes to them. Beat eggs with mayonnaise. Sausages and tomatoes can be put on pasta or pasta mixed with them. Pour everything with egg-mayonnaise mass. Coarsely grate the cheese and spread evenly over the pasta. Put in the oven for half an hour.

Soup with chicken cabbage

Ingredients:

• sauerkraut - 1 cup;
• potatoes - 2 large; barley groats - 1 handful;
• 1 chicken thigh

Cooking:

Put the thigh in cold water and cook until cooked, not forgetting to salt. Add cabbage to it. Cut the potatoes into small cubes and add to the water 15 minutes after the cabbage. Do not forget to remove the foam from the soup. After 15 minutes, put barley groats in the soup and cook until tender. Soup can be served with sour cream.

Soup with minced meat and tomatoes

Ingredients:

• some small tomatoes (5-6);
• potatoes - 3 small;
• carrots - 1 piece;
• 3 tablespoons of rice;
• bulb;
• minced meat or meat - half a kilogram;
• sunflower oil

Cooking:

Put minced meat or meat in salted water and cook until almost ready to make a broth. Cut the potatoes into small cubes, chop the onion and carrots and fry together in oil. Add vegetables and rice to soup. Cut the tomatoes into 4 parts (if they are large, then into more parts) and put in the soup 10 minutes before it is ready.

Soup with buckwheat

Ingredients:

• buckwheat - 2 handfuls;
• carrots - 2 pieces;
• bulb;
• potatoes - 2 large;
• greenery.

Cooking:

Boil water, add salt to it. Grate carrots on a coarse grater and fry in oil with chopped onion. Cut potatoes into cubes. Add all the vegetables and potatoes to the soup. Cook for about 20 minutes and add buckwheat to the soup. Cook for another 15 minutes. For those who find the soup too light, you can first boil the broth on the meat.

Cooking inexpensively from eggs - Omelet with cheese

Ingredients:

• 2 eggs;
• milk - half a glass;
• cheese - 50 grams;
• greenery;
• butter;

Cooking:

Melt the butter in a frying pan. Beat eggs and milk well. Grate the cheese on a medium grater and pour into the egg-milk mass. Whisk well again. Pour the whole mass into a hot frying pan and fry the omelette on both sides. Put on a plate and sprinkle with herbs. Alternatively, you can decorate the omelet with ketchup.

Liver in cream fast

Ingredients:

• half a kilogram of chicken liver;
• cream (sour cream) - 500 grams;
• 1 onion;
• salt, spices;
• butter

Cooking:

Melt the butter in a frying pan. Clean the liver and rinse well in cold water. Finely chop the onion and fry in butter, add the chopped liver there. After five minutes, add cream to it. Stew the liver in cream for another 7-8 minutes, add all the spices, remove from heat.

Delicious vegetable stew

Ingredients:

• cabbage - half a head of cabbage;
• potatoes - 3 large;
• half a medium zucchini;
• 3 tomatoes;
• large bulb;
• sunflower oil;
• salt, cloves

Cooking:

Peel all vegetables, rinse in cold water. Chop the cabbage, cut the rest of the vegetables into cubes. Fry the onion with tomatoes in oil. Unload all vegetables into a saucepan, add a little oil and water (so that it does not rise above the vegetables). Throw salt, cloves and other seasonings into the pan. Simmer covered for about 40 minutes. For lovers of meat dishes, minced meat, initially fried in a pan with butter, can be added to the stew.

Zucchini pancakes

Ingredients:

• 1 medium zucchini;
• eggs - 3 pieces;
• flour - 4-5 tablespoons;
• sunflower oil;
• salt.

Cooking:

Peel the zucchini, rinse and grate on a coarse grater. Crack all the eggs into the squash mixture and mix well. Add salt and flour to it and mix well again until smooth. Heat the oil in a frying pan. Spread the zucchini-egg mass in a frying pan with a tablespoon, fry well on both sides. Very tasty pancakes are obtained if you eat them with sour cream.

As you can see, it’s not difficult to figure out what to cook for dinner quickly, tasty and not expensive. The main thing is just to show imagination. You can just open the refrigerator and come up with a new combination of ingredients.

The article discusses the rules of a healthy dinner, quick recipes for low-calorie dishes for dinner, and tips from nutritionists.

A well-known saying calls for dinner to always give to the enemy. Is this true? Nutritionists say that this statement is fundamentally wrong. Let's figure out what a healthy and healthy dinner should be. In fear of eating extra calories, many prefer to go to bed on an empty stomach.

But do not forget that food is not only calories, but also the nutrients we need for life, trace elements, vitamins, which must be consumed evenly and in sufficient quantities so that the body can work normally.

An interesting point: when hungry, the next day the body will require more food to make up for the lost food, and here lies the danger of overeating.

Physiological processes that require calories do not stop after 6 p.m., so dinner is a must. Nutritionists recommend having dinner no later than 3-4 hours before bedtime, and a couple of hours before bedtime you can have a very light snack so as not to go to bed completely hungry. The food must be completely digested.

A good quick dinner. low calorie recipes

A proper dinner involves eating foods rich in vitamins, protein, fiber, low in fat and simple carbohydrates.

Best food for dinner:

• lean fish
• white chicken meat
• fresh vegetables
• low fat cottage cheese
• soft cheese (Adyghe or mozzarella)
• dairy products

An excellent snack before bed will be unsweetened fruits, natural yogurt, smoothies (freshly prepared smoothies from vegetables and fruits), lean cottage cheese.

• Vegetables for dinner are best to choose seasonal vegetables. All types of cabbage are good, any salad, broccoli, celery, tomatoes, sweet peppers, zucchini, cucumbers, zucchini, pumpkin, avocado
• Ideal when half of the vegetables for dinner in the form of steamed dishes are baked in the oven or on the grill, and the other part is eaten raw
• The amount of fat should be as limited as possible, it is best to cook using vegetable oils or do without them at all
• You can quickly and easily cook an omelet with vegetables or cheese, a couple of soft-boiled eggs with fresh vegetables, a piece of boiled chicken breast with stewed vegetables, a quick vegetable stew, a curd dessert

Omelet with vegetables

An omelette is more useful to bake in the oven, but you can also cook it in a pan.

To prepare one serving, take

• 2 eggs
• 1 tomato
• 1 onion
• bell pepper
• chopped greens

Cut the washed vegetables into cubes, fry lightly in vegetable oil, simmer for 10 minutes under the lid, then pour the beaten eggs with salt and hold on low heat for 3-4 minutes under the lid. Sprinkle the finished dish with herbs.

Curd dessert

The dish can be prepared from

• 150 g low fat cottage cheese
• 1 spoon natural honey
• 100 g of any berries (frozen can be used in winter)

Smoothies are the fastest and most healthy dinner.
There are many options for preparing this dish. The main rule is to drink immediately after preparation.

Green smoothie

• banana
• avocado
• orange
• a bunch of spinach (or parsley, or mint)
• juice squeezed from half a lemon
• 150 ml water

Cut everything into cubes, beat with a blender.

fruit and vegetable

• cucumber
• stalk of celery
• small beets
• 2 -3 apples
• piece of ginger root (1 cm)

This smoothie is made with a juicer.

Citrus

• half of any citrus (to taste)
• a dozen strawberries
• banana
• juice from half a lemon
• 1 teaspoon flaxseed

Whisk fruits in a blender, add crushed seeds.

You can also prepare a goat milkshake with banana and dates for the evening.

Quick cottage cheese casserole for dinner

Low-calorie casserole is prepared without semolina or flour.

You will need products:

• half a kilo of low-fat cottage cheese
• 2 eggs
• 1 st. l. sugar or its substitute
• dried fruits (a few pieces of dried apricots, a handful of raisins or prunes)
• instead of dried fruits, you can use pieces of any hard fruit

Cooking:

1. Rub the yolks with cottage cheese, combine with dried fruits, mix
2. Whisk egg whites with sugar
3. Add egg whites to cottage cheese, mix gently
4. Pour into a greased form
5. Cook in an oven preheated to 190-200 degrees for 25-30 minutes

Just as quickly, you can cook a cottage cheese casserole with apples and oatmeal, ground into flour.

Baked low calorie chicken breast

A great option for a delicious low-calorie dinner is baked chicken breast.

Cooking:

• salt the chicken breast
• dip in whipped egg white
• bake in the oven for 25-30 minutes at 180 degrees.

Baked or boiled vegetables are perfect for a side dish: broccoli, pumpkin, carrots, a baked apple or a salad of fresh vegetables.

light salad recipes for dinner

The best option for this dish is a salad of fresh raw vegetables, if it is used as an addition to the main course. If the salad is supposed to be the main course for dinner, you can use the following recipes.

Protein salad

You will need:

• 1 boiled egg
• 25 g soft cheese
• 2 tbsp. l. low-fat cottage cheese or 80 g natural yogurt
• 50 g iceberg lettuce

Grate the egg, mix all the ingredients, season with soy sauce (0.5 tbsp.)

Salad Quail

For one serving you will need products:

• 100 g boiled chicken breast
• 1 fresh cucumber
• 1-2 quail eggs
• 0.5 green apple
• any lettuce leaves

Cut the meat and cucumber into strips, eggs and an apple into cubes, coarsely tear lettuce leaves. Mix all the ingredients, salt, season with a spoonful of olive oil.

Warm salad with seafood

Products for cooking:

• 300 g of any seafood
• 1 onion
• garlic clove
• stalk of celery
• 1 sweet pepper

Fry thawed seafood quickly in vegetable fat (3 minutes), add chopped garlic. Lightly fry the onion as well. Finely chop the celery and pepper. Mix everything, salt, add any spices to taste.

Quick and tasty vegetable dinner

Vegetable stew is fast, tasty and healthy.

You will need:

• quarter head of cabbage
• 1 small eggplant
• 1 bulb
• 100 g suluguni
• seasonings

Cut the peeled eggplant, pour cold salted water for 10-15 minutes to remove the bitterness. Fry the onion in a frying pan, add finely chopped cabbage to it, then the eggplant. Simmer over low heat for about 20 minutes. 5 minutes before readiness, add chopped suluguni. Ragout can be served as a side dish or as a main dish.

You can cook another option.

Vegetable ragout with champignons and tofu

You will need:

• 120 g tofu
• small carrot
• bulb
• 2-3 champignons
• parsley

Cut the ingredients, stew in olive oil mixed with soy sauce (1 tsp each)

As an option for a vegetable dinner, you can steam carrot or cabbage cutlets.

Cabbage cutlets (serves 4)

Products:

• 0.5 kg cauliflower or white cabbage
• 1 egg
• 2 tbsp decoys
• breadcrumbs

Finely chop the cabbage, salt, stew in a pan, adding the required amount of water. Add semolina to the prepared cabbage, mix thoroughly, cool. Add the egg to the cooled mass, mix. Form small cutlets from the prepared minced cabbage, roll in breadcrumbs. Cook in a double boiler for 15 minutes.

Quick and healthy soup for dinner

Best soup for dinner vegetable puree soup.

You will need:

• small head of cauliflower
• small young squash
• 2 tomatoes
• 1 onion
• herbs (basil, parsley or cilantro)

1. Boil the cabbage disassembled into inflorescences and diced zucchini (until softened)
2. Fry the chopped onion in olive oil, add chopped tomatoes to it (without skin), simmer
3. Puree boiled and stewed vegetables with a blender, sprinkle with chopped herbs in a plate, add a little lemon juice for spiciness

No less useful low calorie seafood tomato soup.

To prepare it, take:

• 150g seafood mix (or shrimp)
• 350 ml tomato juice
• 1 tomato
• 1 bulb
• 1 sweet pepper
• 2 cloves of garlic
• lemon juice (1 tsp)
• basil, coriander, paprika

Cooking:

1. Put the thawed seafood to boil over medium heat.
2. Add the chopped onion and garlic to the pan, sautéed in olive oil.
3. Then brown the chopped tomato and pepper in a pan, add to the soup. Salt, pepper
4. When vegetables and seafood are ready, pour tomato juice into the soup, add spices, bring to a boil
5. On low heat, sweat for another 5-7 minutes, pour in the lemon juice
6. Sprinkle with herbs when serving.

Low calorie fish stew for dinner

For dinner, it is best to cook low-fat sea fish, rich in protein, vitamins, trace elements and polyunsaturated fatty acids that are useful for humans.

The easiest fish recipe for dinner - stewed hake with vegetables.

You will need:

• 500 g hake fillet (you can take pollock)
• 1 carrot
• 1 bulb
• 1/2 small cabbage
• a spoonful of vegetable oil

In oil in a cauldron, quickly sauté vegetables (onions, carrots, then cabbage). Add fish fillet strips, cover with water or vegetable broth, simmer for 30 minutes over low heat.

You can also cook ice fish with the addition of champignon mushrooms.

Stew onions, carrots in a saucepan for 20 minutes, put pieces of fish sprinkled with salt on a vegetable pillow, put fried mushrooms on top and simmer under a lid for 30 minutes until tender.

Very helpful macrorus fish: it contains very little fat, but is rich in proteins, digested very quickly. This fish can be cooked in a double boiler on a vegetable pillow (carrots, onions, zucchini). Cooking time - 20 minutes.

What foods should not be eaten for dinner?

In the evening, the performance of the digestive system is significantly reduced, the digestive organs function more slowly, so the load on them should be minimal.

• Carbohydrate-containing foods - bread, sweet fruits, pasta, sugar, pastries - this should be completely eliminated
• Complex carbohydrates in the form of cereals and potato dishes are also not recommended.
• Fried foods, especially fried meat, are difficult to digest and digest in the evening, so they should be discarded.
• The combination of meat and flour is highly undesirable - dumplings, dumplings, belyashi, pies
• Foods that cause fermentation processes should be limited in the evening diet: legumes, black bread, cabbage, milk
• All delicacies, smoked meats, lard, nuts, fatty sauces, butter, sweet drinks, any semi-finished products are excluded.

The main rules of a rational dinner:

1. Never go to bed hungry, it will not bring benefits, only harm
2. Eat dinner no later than 3 hours before bedtime
3. Dinner is preferable combined: proteins with complex carbohydrates in the form of vegetables
4. Always have seasonal fresh or frozen vegetables in your kitchen, as well as cottage cheese, fish, and lean meats. Even if you are limited in time, these products can be used to quickly prepare a light and healthy meal for dinner.

Nutritionist Natalya Samoylenko advises: “If your blood glucose level has dropped and you really want sweets, put chocolate and bananas aside. Better drink a cup of herbal tea with honey or eat a light curd dessert with berries.”

Nutritionist Ekaterina Belova shares useful advice: “It happens that I have to dine in a restaurant, I always opt for vegetable dishes, of course I eat them without bread. If alcohol is offered and there is no way to refuse, then I choose dry wine. And I ask you to add ice cubes to strong alcohol and then constantly add them to the glass.

Video: Proper dinner