Low-calorie dishes in a slow cooker. In a slow cooker

Healthy food can be not only useful, but also tasty. Cooking with a slow cooker is quite simple, since all you have to do is load the right ingredients and choose the right program. In the slow cooker, you can cook the first, second courses, desserts, cereals. The food is tasty and healthy. It can be eaten during a weight loss diet or therapeutic diet, which is prescribed for diseases of the digestive system.

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What is PP and its basic rules

Proper nutrition or PP - the basis healthy lifestyle life. Such nutrition is necessary for weight loss, with diseases of the gastrointestinal tract, as well as for everyone who wants to stay healthy. diet recipes are balanced meals with calories. A dietitian will help you create an individual nutrition program. Usually the doctor makes a calculation from the following criteria:

age;
initial weight;
physical activity;
Lifestyle.

To choose recipes for weight loss, you should pay attention to the following criteria:

calorie balance;
variety of foods included in the diet;
compliance with the rules of one serving (1 serving should not be larger than the palm of a person).

Adhering to such simple rules, you can quickly return to shape and get rid of extra pounds. Convenient schedule balanced diet, a variety of products - the key to youth, beauty and harmony.

To prepare meals for every day, you can use a slow cooker. This kitchen appliance will help you quickly prepare delicious and healthy meals. Dishes from the slow cooker are allowed to be eaten with gastritis and pancreatitis, as the food is steamed, stewed, boiled. by the most popular brands Redmond, Panasonic, Polaris are considered.

Meat and mushrooms

Lean meat and mushrooms - tasty, satisfying and low calorie dinner. The calorie content of such a dish is only 120 kcal per 100 grams. BJU ratio: 12g / 6g / 3g. High protein suitable for teenagers, athletes and people leading active image life, while a small amount of calories helps to always stay in shape.

Required:

beef tenderloin - 700 g;
champignons - 450 g;
one carrot;
fat-free sour cream - 250 g;
water - two glasses;
spices to taste.

Cooking:

1. Rinse the meat, dry and cut into small pieces.
2. Put the slow cooker on the "frying" mode and fry the meat in vegetable oil.
3. Rinse mushrooms, carrots and cut into strips.
4. Attach the vegetables to the meat, pour the mixture with water and turn on the "stew" mode.
5. Stir and close.
6. After 15 minutes, add sour cream and stir again.
7. Close and wait until fully cooked.

Serve with chopped greens.

Vegetable stew

Vegetables form the basis diet food. Easy enough to do at home vegetable stew. The calorie content of the dish is 90 calories per serving. BJU ratio: 10g / 4g / 2g.

Required:

zucchini - 2 pcs.;
sweet pepper - 2 pcs. ;
one carrot;
onion head;
clove of garlic;
spices to taste.

Cooking:

1. Peel the zucchini and carrots.
2. Cut the zucchini into large cubes, and chop the carrot.
3. Add a little vegetable oil to the slow cooker and turn on the "stew" mode.
4. Send prepared ingredients to stew.
5. Cut the pepper and onion, add to the vegetable mixture.
6. Chop the garlic and add it at the very end.

Cooking time is a quarter of an hour. Serve with greens.

Ragout with chicken

Diet dishes in a slow cooker can be meat or vegetable. The perfect balance is lean meats and vegetables. In the Redmond slow cooker, you can cook stewed vegetables with chicken fillet step by step. The nutritional value 110 kcal per serving. BJU ratio: 15g / 5g / 4g.

Required:

fillet - 600 g;
vegetable mixture (zucchini, corn, pepper, green bean, peas) - 400 g;
Greek yogurt 0% fat - 1 jar;
onion;
egg;
salt to taste;
greenery.

Cooking:

1. Rinse and dry the chicken, cut into small cubes.
2. Grease the dishes vegetable oil and load the meat on the "frying" mode.
3. Mix chopped onion, egg and yogurt.
4. Pour the mixture over the chicken and add spices to taste.
5. Turn on the "extinguishing" mode.

Cook for about half an hour. Sprinkle with chopped herbs ready meal.

Omelette

Steamed food is healthynot only for losing weight, but for all people. Steam omelette will appeal to children and adults - nutritious, tasty and quick breakfast.

Required:

4 eggs;
half a glass of milk with the lowest percentage of fat content;
spices to taste.

Cooking:

1. Beat eggs and milk.
2. Add spices to taste.
3. Pour water into the dishes for the multicooker and set the "steam cooking" mode;
4. Pour the egg/milk mixture into a muffin tin and place in the kitchen tool.

Cooking time 15 minutes. Before serving, you can sprinkle the omelet with herbs.

Rice porridge with turnip

Turnip and rice - the best combination, since both ingredients contain all the necessary trace elements to support the body's work. Turnips and rice are allowed for people with diabetes, With overweight bodies, as well as the elderly. Rice porridge can be cooked with milk or water. Milk porridge will be more high-calorie.

Required:

turnip - 250 g;
rice cereal - 1 cup;
milk - 1 l;
salt - a pinch;
sugar or honey to taste;
butter.

When choosing dairy products, you should buy those that have the smallest fat content.

Cooking:

1. Pour cereal into a slow cooker and pour milk.
2. Put on the cooking mode.
3. Clean the turnip and cut into large pieces.
4. Add the root vegetable to the porridge and leave to cook further.
5. Add salt, sugar.
6. Add butter at the end.

Serve porridge for breakfast or dinner.

Soup puree

Diet puree soups are useful for the whole family. They are allowed to eat with problems with the stomach, liver, pancreas. Soup in this form is easier to digest by the body, does not overload the food system. giving vegetable puree soups Can be used for children from 8 months.

Required:

potatoes - 2 pcs. ;
tomato - 3 pcs.;
zucchini - 1 pc.;
onion - 1 pc.;
carrot - 1 pc.;
cauliflower- 200 g;
water - 400 ml;
spices to taste;
greenery.

Cooking:

1. Peel and wash potatoes, carrots, onions, zucchini.
2. Cut all vegetables into large cubes.
3. Put the vegetable mixture in a bowl and put it on the "baking" mode.
4. Bake vegetables a little so that the soup is fragrant.
5. Pour in water and add spices to taste.
6. Turn on the "soup" or "cooking" mode.
7. After cooking, grind everything with a blender.

Serve a dish for lunch, sprinkled with herbs.

Cottage cheese casserole

Cottage cheese must be included in the diet of a person who is losing weight. It helps replenish calcium and protein stores in the body. Cottage cheese casserole makes a great afternoon snack or dinner. For cooking, take skim cheese.

Required:

500 g of cottage cheese;
1 egg;
2 tbsp. l. Sahara;
1 st. l. flour.

Cooking:

1. Mash the cottage cheese with a fork along with the egg.
2. Add sugar and flour.
3. Thoroughly mix the curd mixture.
4. Lubricate the form with butter and load all the ingredients into it.
5. Set the mode "casserole" or "baking".

Serve with low fat sour cream.

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Cooking in a slow cooker for weight loss: any dish will become dietary!

Losing weight is closely related to what we eat. The organization of proper (healthy) nutrition is the first and most important step on the way to a slim figure.

You can invent extreme ways to lose weight as much as you like, like chocolate or sweet diet, but the consequences of such executions will most sadly affect not only appearance, but also health.

Multicooker - a modern "unit" for cooking healthy food. Its only drawback is the consumption of electricity. Everything else is an advantage and a very significant one.

We cook in a slow cooker really healthy breakfasts, lunches, dinners, which also help to lose weight. If your kitchen does not have this universal assistant, it's time to get one. And soon you will be surprised to notice how the kilograms go away, and the process of cooking food began to bring tremendous pleasure.

Cooking in a slow cooker - why?

Indeed, why spend money on a purchase when there is a stove in the kitchen and a frying pan on the stove? But cooking isn't just about options. heat treatment according to one recipe or another, but also a whole system for preserving the maximum amount of vitamins.

It is not always possible to achieve the optimal combination of "taste-quality". Boiled vegetables rarely please rich taste, porridge often strives to be over- or undercooked, and meat becomes tasty only after frying with a lot of oil.

For weight loss, food should be special - low-calorie, healthy and tasty. Gone are the days when the process of getting rid of fullness was accompanied by the dull chewing of a soaked apple.

Today's beauties do not deprive themselves of the pleasure of eating deliciously and the slow cooker becomes an indispensable assistant for cooking such food.

saves maximum amount vitamins;
all dishes acquire a special rich taste;
oil is not required (which means that the calorie content of food is reduced significantly);
the timer allows you to activate the cooking process for any given time;
automatic temperature maintenance function eliminates repeated heating.

We cook in a slow cooker not because it is fashionable, but because it is useful and simple. Steam meatballs With vegetable side dish waiting for you ready and hot after work - happy ending day.

So, today we are preparing dishes for weight loss in a slow cooker - the most dietary and most delicious. The whole family can join this meal. You may soon forget about the horrors of scraping pans after cooking a roast.

Cooking in a slow cooker - diet recipes

And you can cook in it dishes of any cuisine of the world - soups and cereals, meat and fish dishes, salads and drinks, desserts and treats.

We will modestly keep silent about biscuits and pilaf with lamb - for weight loss we will not the best option. But remember that there are no unsolvable tasks for a multicooker.

Steam omelette with vegetables

4 eggs,
4 medium champignons,
50 g green peas (boiled)
1 carrot
1 st. l. soy sauce,
150 ml of water.

cut carrots and champignons into cubes and slices, respectively, and cook them in a slow cooker in steam mode for about 5 minutes;
add peas, beaten eggs with soy sauce and water and cook for about 20 minutes at 100 ° (multi-cook mode);
omelette is ready!

Chopped chicken cutlets

500 g chicken fillet,
1 onion
1 egg
100 ml milk
3-4 st. l. boiled rice,
salt and pepper.

chop the fillet and onion with a knife (finely chop);
mix all the ingredients (minced meat, onion, egg, rice, milk, salt and pepper), turning them into a homogeneous mass;
pour water into the capacity of the multicooker (about 800 ml), put a grate for steaming in it;
we form cutlets with our hands and put them on the grill;
cook in steam mode for 40 minutes;
Serve with vegetables (fresh or steamed).

Steamed spicy salmon

salmon fillet or steak,
black pepper, basil, savory (or any other spices for fish),
salt,
lemon.

rub a piece of salmon with spices, salt a little;
pour water into the bowl, put the grate;
put a piece of fish on it and pour lemon juice;
cooking time - 30 minutes in the "steam" mode.

fish casserole

500 g fish fillet,
200 ml milk
2-3 carrots
2-3 potatoes
1 egg
salt and pepper,
some vegetable oil.

boil potatoes with carrots (in the skin) in a slow cooker for about 20 minutes at a temperature of 150 °;
clean the vegetables, three on coarse grater;
chop the fish, salt and pepper the minced meat;
first put half of the vegetables in the container, then the fish and cover it with the rest of the vegetables;
grease our casserole with a beaten egg;
bake for half an hour at 110 °.

vegetable sauté

small zucchini,
2 eggplants
3 bell peppers
3 tomatoes,
2 carrots
1 onion
4 garlic cloves,
salt, spices, herbs.

cut the zucchini into large cubes (without peel and core), put it in a multicooker container;
cut the onion and eggplant into cubes, carrots into thin circles, chop the garlic, bell pepper- cubes, tomatoes - slices;
add all the vegetables to our zucchini, sprinkle with spices, salt, add fresh or dry herbs;
stew in the “pilaf” mode for at least an hour, or even all and a half.

Rice porridge with fruits

2 apples
10 prunes,
10 dried apricots,
glass of rice,
2.5-3 glasses of water,
cinnamon, vanillin, anise (or other spices and spices).

pour rice into a saucepan, add diced apples, prunes, dried apricots, spices and spices, water to it;
cooking in the "porridge" mode;
when serving, you can add honey.

Apples with curd filling

mix grated cottage cheese, yolk and honey;
cut off the “lid” from the apples and remove the core;
fill the recess with the mixture and cover the apples with “lids”;
bring to readiness in the "multi-cook" mode for at least 20 minutes (temperature - 120 °);
When serving, you can add honey or jam.

When we cook in a slow cooker for weight loss - we do right choice in the field of tasty and healthy food. The benefits of such dishes are undeniable, and everyone can be convinced of the splendor of taste by experience. It will be your best gastronomic experience in your own kitchen.

Low-calorie meals are special foods that contain minimal amount calories and fat. It is best to cook such food in a slow cooker, or in the oven. The multicooker appeared on the kitchen open spaces quite recently. But with the help of this unit, you can cook almost everything.

1 chicken breast;
2 pcs. bulbs;
bell pepper;
spices.

Wash the chicken breast and season it with spices.
Peel the onion and cut into rings.
Cut tomatoes into medium cubes.
Put all the vegetables on the chicken breast.
Put the chicken in the bowl and turn on the baking program.
Cook meat until golden brown.

As a result, you get a delicious diet dish that you can eat even without a side dish. There are 93 calories in one serving of chicken breast.

Juicy vegetables with herbs

bulb;
carrot;
vegetable marrow;
tomato;
spices.

Cooking instructions are as follows:

Grate the onion on a coarse grater.
Gently peel the carrots from the skin and cut into cubes.
Cut the green zucchini into slices.
Wash ripe tomatoes and cut into slices.
Transfer the ingredients to a special bowl and fill with water.
Turn on the languishing mode and wait about half an hour.
Add a little to the finished dish. herbs and spices.

One portion stewed vegetables contains - 65 calories. This dish will a full-fledged side dish which goes well with meat dishes.

Hearty vegetable soup

Prepare the following ingredients:

small carrots;
onion;
a handful of wild rice;
greenery.

Cooking instructions are as follows:

Boil vegetables and grind with a blender.
Rinse wild rice and cook in the slow cooker.
Place all vegetables in a bowl and add water.
Boil the soup until all the ingredients are ready.
Sprinkle chopped herbs on top.

One plate of hearty vegetable soup contains 60 calories.

Recipes for delicious low-calorie meals with calories

Italian soup

Prepare the following ingredients:

onion;
70 grams of peas;
20 grams of low-fat cream;
a small piece of chicken fillet;
olive oil.

Cooking instructions are as follows:

Peel and finely chop the onion.
Fry the onion and add the peas to it.
Boil chicken fillet until ready. In the future, we will not need fillets.
Add meat broth to vegetables and simmer for 40 minutes.
Transfer the vegetables to a saucepan and boil with broth, bringing to a boil.
IN ready soup add some low fat cream.

Per serving Italian soup- 73 calories.

Braised beef

Prepare the following ingredients:

lean beef;
bulb;
olive oil;
2 spoons of tomato juice.

Cooking instructions are as follows:

Peel the onion and grate it.
Fry the onion until a crust appears.
Cut the beef in small pieces.
Boil the beef until tender and add the onion.
pour at the end tomato juice and bring to a boil.

Per serving stewed beef- 120 calories.

Diet fruit salad

Prepare the following ingredients:

100 grams of cherries;
1 banana;
One glass of low-fat yogurt;
Dessert spoon lemon juice.

Cooking instructions are as follows:

Separate the cherries from the pits.
Peel the banana and cut into large pieces.
Transfer fruit to a small bowl and add some lemon juice.
Put the yogurt in the refrigerator for a while until completely cooled.
Pour the fruit with yogurt and mix well.

Per serving fruit salad- 58 calories.

Healthy fruit smoothie

0.5 cup strawberries;
peach;
muesli;
kefir (0% fat)

Cooking instructions are as follows:

Wash the fruit and grind with a blender until smooth.
Add muesli and kefir to fruits and grind everything to a smoothie.

One serving of fruit smoothie has 30 calories.

Rolls with zucchini and cheese

Prepare the following ingredients:

2 zucchini;
hard cheese;
garlic;
parsley.

Cooking instructions are as follows:

Cut the zucchini into small slices.
Place the zucchini on the sheet and bake for 5-7 minutes.
Cut hard cheese into slices.
Place the zucchini on a plate and sprinkle with cheese, roll up and pierce with wooden skewers.
Bake for 20 minutes at 175 degrees.

There are 37 calories in one serving of roll.

Lowest calorie recipes with calories

Village vegetables

1 eggplant;
2 tomatoes;
cheese;
olive oil.

Cooking instructions are as follows:

Wash all vegetables and cut into slices.
Cut the cheese into cubes.
Put vegetables and cheese in a baking sheet, bake for 20 minutes at a temperature of 170 degrees.

There are 43 calories in one serving of this dish. Village vegetables will be a complete dinner for you.

Cod with mustard sauce

Prepare the following ingredients:

0.5 kg cod;
dessert spoon of mustard;
sunflower oil;
seasonings.

Cooking instructions are as follows:

First of all, preheat the oven to 180 degrees.
Place the fish in cold water and wipe.
Drizzle a little oil and spread the mustard on the fish.
Transfer the fish to a baking sheet and bake for about 30 minutes.

One serving of fish has 97 calories.

Ragout with mushrooms

Prepare the following ingredients:

Crimean bow;
red tomato;
a few champignons;
spices.

Cooking instructions are as follows:

Thoroughly clean the Crimean onion and champignons and cut into rings.
Cut the red tomatoes into small cubes.
Put the vegetables in a saucepan and simmer until tender.

One serving of champignon stew has 27 calories. This dish is perfect for juicy meat or to boiled fish.

Tender meat marinated

Prepare the following ingredients:

chicken fillet (200 grams);
a spoonful of honey;
lemon juice;
garlic.

Cooking instructions are as follows:

Prepare the marinade. To do this, you need to mix: a little honey, lemon juice and garlic.
Cut the fillet into equal pieces and put in a bowl with marinade, let rest for about 40 minutes.
Put the pieces of meat in a saucepan and simmer for 1 hour.
IN finished fillet add chopped herbs if desired.

Per serving chicken meat- 87 calories.

Vegetable puree soup

some pumpkin pulp;
carrot;
several potatoes;
low fat sour cream.

Cooking instructions are as follows:

Peel potatoes and carrots. Boil until done.
Wash the pumpkin thoroughly and boil.
Place all vegetables in a blender and chop.
In the finished soup puree, add a little low-fat sour cream.

There are 42 calories in one serving of puree soup. This soup will great lunch or dinner and pleasantly surprise you with his bright taste and delicate texture. This creamy soup will be enjoyed by the whole family.

vesdoloi.ru

Traditionally, it is considered that low calorie meals created only for those who want to lose weight, however, those who care about their health will not hurt to diversify menu light dishes.

The main thing when choosing low-calorie dishes is their benefits and balance, so these dishes should contain meat, poultry, fish, and dairy products, in a word, all the elements to create healthy eating.

And, of course, you should not think that low calorie food tasteless and monotonous - with the modern abundance of products, spices, seasonings, even a dish with a low calorie content will be tasty, aromatic and nutritious.

We offer you a wonderful five low-calorie recipes with calories.

Delicious breakfast right in the glass

A good day should start with the right breakfast.

You can cook it quickly, and drink it straight from the glass.

For two servings take:

a couple of bananas;
a glass of skim milk;
175 grams of fat-free yogurt;
a tablespoon of wheat germ;
a tablespoon of natural honey;
a pinch of cinnamon and vanilla.

There are only 80 kcal in 100 grams of this dish.

To prepare this fast food take a blender and chop the bananas into its bowl and put all the other ingredients. Beat everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink - healthy and most importantly nutritious breakfast ready with few calories.

Salad with grapefruit and shrimps

Shrimps are a godsend for dieters - they are low in calories, while very healthy and tasty. And you can cook them very quickly.

Ideal companions for cold appetizer with shrimp will be grapefruit and spinach. In 100 grams of such a salad, only 88 kcal.

The ingredients for this low calorie meal are:

100 grams of shrimp;
100 grams of grapefruit pulp;
100 grams of cherry tomatoes;
100 grams of fresh spinach;
clove of garlic;
half a teaspoon of sesame seeds;
a tablespoon of olive oil and a teaspoon of lime juice for dressing;
salt and pepper.

For a salad, you need to take a grapefruit already peeled, films and seeds. Heat oil in a frying pan and add a clove of garlic to it.

When it becomes golden, remove it from the oil - it will not go into the salad, it only flavored the oil. On it you need to fry the shrimp for a couple of minutes.

Cherry cut into halves and put in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, mix everything. Just before serving, sprinkle the salad with spinach and sesame seeds.

chicken salad

Chicken breast is an excellent ingredient for low-calorie dishes - it has no fat, but a lot of benefits, it great source squirrel. The breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content - 100 kcal per 100 grams.

The right products for a low-calorie salad:

one chicken breast;
100 grams of Beijing cabbage;
one green apple;
one tomato;
50 grams natural yogurt(low fat);
2 teaspoons French mustard;
green onions and parsley;
salt pepper;
lemon juice.

Bake the chicken breast in the oven and chop, also chop the vegetables. Remove the skin from the apple and chop.

Transfer everything to a salad bowl. For dressing, combine yogurt, mustard and lemon juice, season salad, salt and pepper.

Zucchini puree soup

Vegetables are great foods for those who want to lose weight. They are low in calories and have many benefits.

Zucchini is one of them, but it has other advantages, in particular, it has a neutral taste that can set off and complement the taste of other products. Let's make soup puree from it with a calorie content of only 19 calories!

Ingredients for Low Calorie Puree Soup:

Chicken thigh;
1 medium zucchini;
1 carrot;
Dried dill, parsley;
Salt pepper.

Boil the broth from chicken and carrots, remove the meat, and in ready-made broth boil the zucchini, previously peeled and diced. Add herbs and spices to soup.

When the zucchini becomes soft, chop the vegetables with a blender. Before serving, put some chicken meat in the soup.

Sea bass baked in the oven

Fish is an excellent source of trace elements necessary healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase your intake, as this product is also low in calories, especially if you choose lean white fish.

The sea bass is perfect. The calorie content of the dish without a side dish is only 140 Kcal.

For 1 serving:

1 perch;
Lemon;
3 tablespoons of olive oil;
Salt and pepper.

If the fish is bought whole, then it needs to be cleaned, the insides, the head removed. If the fish is already gutted, then you just need to rinse it and pat it dry with a paper towel.

Season the fish with salt and pepper inside and out and place in a baking dish. Cut the lemon into thin circles and put them on top of the fish, put a few slices inside.

Spray the fish with oil and put in the oven for 30 minutes at a temperature of 180 degrees. As a side dish for such fish, you can serve a salad of greens and fresh vegetables, but rice, even steamed, should be discarded, as it has a lot of calories.

The list of low-calorie foods can be found in the video.

It surprises many that the recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are used to are prepared for a long and difficult time. The secret is that low calorie foods in principle, they do not require long processing or preparation.

This applies to vegetables and fruits, seafood, cereals. Nothing needs to be fried or stewed for a long time, products are used either fresh or with minimal processing, which does not require standing at the stove - it's easier than ever to bake fish or chicken breast in the oven or cook cereals in a slow cooker.

Another secret of low-calorie meals is their balance, because when a small amount calories, the dish should be nutritious, and a person should get all the necessary vitamins and minerals.

Therefore, it is so important to include in the diet both fish and lean meat in small quantities, and dairy products, and even bread, only whole grain or low flour glycemic index, for example from fashion to Lately spelled, which successfully replaces wheat flour.

Also general rule low calorie diet- reducing the amount of not only fat, but also simple carbohydrates and replacing them with large quantity squirrel.

Basic rules for creating a balanced menu:

A person should consume no more than 1500 kcal per day, and no more than 80 grams of fat;
Carbohydrates should only be complex, at least 100 grams per day, and simple should not be at all;
Mandatory use clean water- up to two liters per day;
Exclusion of sugar, including from drinking - drink either water, or unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones should be replaced with forbidden ones. This:

Yeast, sweet, puff pastry(bread, buns). Swap out for whole grain or Rye bread or on dry bread, biscuits;
Soups with potatoes and cereals. Better vegetable or chicken broth, more better soups puree;
Replace pork, lamb with lean beef and veal, which is best boiled or baked;
Duck and goose should not be eaten, it is better to choose chicken and turkey from poultry, we also bake or boil it;
Replace fatty fish (halibut, mackerel, burbot, whitefish, sturgeon) with low-fat ones (flounder, cod, perch, pollock);
rice, semolina it is better to exclude and replace with buckwheat, millet, spelt, pearl barley;
Remove sweets completely, for tea better fit honey or dried fruits.

It is also worth remembering that the use of low-calorie meals is contraindicated for some people with certain chronic or acute diseases, so it is better to consult a doctor about the possibility of a diet.

Also, you can not adhere to such diets for pregnant women and nursing mothers - they need to use and oily fish, and meat, and other foods rich in fats.

Interesting recipes low calorie sweets find out from the video.

hudelkin.ru

During a diet, counting calories and monitoring the balance of proteins, fats and carbohydrates is especially important, so that the food is as balanced as possible, not put off at the waist, and at the same time does not make you feel a constant feeling of hunger. In this article, we have collected 20+ simple, tasty and at the same time unusual recipes, which pleasantly diversify the menu, will not make you stand at the stove for half a day and endlessly dream about food. We place emphasis on low calorie recipes for weight loss from vegetables, cereals and dairy products - light and nutritious salads, soups, cereals with calories per serving and photos of ready meals, look below.

5+ salads for weight loss
5+ diet soups
5+ main course recipes
5+ desserts under 200 calories

TEST: It is customary to indicate the number of calories on the label when the calories actually are:

A) LESS THAN 20

B) LESS THAN 10

C) LESS THAN 5

D) 0 AND IS 0

5+ salads for weight loss

Summer salad with fried tomatoes - 140 kcal

You will need:

3 medium tomatoes
100 g lettuce leaves
2 garlic cloves
200 g tofu
Olive oil
Salt and pepper to taste

Salad with fried tomatoes and tofu

Cut the tomatoes into rings, remove all the liquid part and fry until a crust appears. Passed through the press, mix the garlic with a couple of tablespoons of olive oil, salt, pepper and season with the resulting sauce lettuce leaves. Top with tomato rings and diced tofu.

Tip: to be sure of the quality of yogurt, make it yourself. You can control the fat content by using the fat content of milk.

Nutritious salad with couscous - 160 kcal

For weight loss, this exotic cereal is indispensable - it gives a feeling prolonged saturation, is a slow carbohydrate and contains a mass nutrients. The classic tabbouleh recipe can be found here, and we will turn it into a real vitamin bomb.

You will need:

50 g arugula
100 g couscous
2 cucumbers
2 tomatoes
A few radishes
Quarter bunch of mint
Whole lemon juice
3 art. l. olive oil
Zira and black pepper to taste

Hearty salad with couscous

pouring couscous hot water and let it swell. At this time, pour boiling water over the tomatoes, remove the skin and finely chop. Shred the rest of the ingredients. Mix in a deep bowl. Next, send the couscous, add salt, spices, olive oil and lemon juice. Such a salad will replace a full meal for a losing weight.

Salad with broccoli and pine nuts - 70 kcal

Low-calorie recipes for weight loss cannot be imagined without broccoli. nutritious cabbage will not make you hungry for a long time, and the indicated number of calories will pleasantly please your conscience. Looking at just one photo of this snack, salivating.

You will need:

300 g broccoli
3 tomatoes
One third of a bunch of dill
3 art. l. pine nuts
Black ground pepper taste
According to Art. l. olive oil and balsamic vinegar

With tomatoes and broccoli

Boil broccoli for three minutes in salted water. We divide into inflorescences, if necessary, cut into quarters. We shift to a salad bowl, we send chopped tomatoes and dill there. Refueling olive oil, balsamic vinegar and sprinkle pine nuts.

Cabbage cole slow - 140 kcal

This useful low calorie salad was born in Holland two and a half centuries ago and instantly became popular throughout Europe thanks to amazing combination simple products original dressing, nutrients and taste. It is prepared as simply as possible.

You will need:

2 medium carrots
1 large apple
medium sized celery root
2 tbsp. l. pine nuts
A glass of low fat yogurt
50 g raisins
1 lemon
Salt to taste

dutch cole slow

Roast the nuts in a frying pan. Apple, carrot and celery chop into small strips or rub on a coarse grater. Add raisins, lemon juice and yogurt. Salt, mix, send for an hour in the refrigerator. Sprinkle with pine nuts and lemon zest before serving.

Warm salad with zucchini - 250 kcal

If you also have nowhere to put zucchini and zucchini in the summer, in this article you will find a lot of options. diet pancakes from summer vegetable. For cooking original salad you will need:

2 medium sized zucchini
1 carrot
1 bulb
5 garlic cloves
1 tomato
1 sweet pepper
Half a bunch of cilantro
Provence herb blend
2 tbsp. l. balsamic vinegar

Nutritious warm salad with zucchini

In a minimum of vegetable oil, fry the chopped garlic, onion and carrots. We send pepper and blanched tomato to them. Simmer for up to 5 minutes and combine with zucchini, balsamic vinegar, salt and spices. Bring to readiness, remove from fire. Serve sprinkled with herbs.

Low calorie meals for weight loss with calories - 5+ diet soups with photos

Cold Lithuanian borscht

The perfect first course for roasts summer days. IN original recipe one of the main ingredients boiled eggs. Try replacing them with tofu cheese if you're on a vegan diet.

You will need:

2 medium boiled beets
Half a bunch of green onions, parsley and dill
2-3 fresh cucumbers
100 g young radish
200 g tofu
Carbonated mineral water
low-fat kefir
Yogurt for dressing

Lithuanian okroshka with beets

We cut the beets into cubes or rub them on a coarse grater, send them to the pan. We also cut greens, radishes, cheese and cucumbers there. Mix thoroughly. Required amount put the resulting salad on a plate, pour water and kefir in a ratio of 1: 1. Salt to taste, season with a spoonful of yogurt or low-fat sour cream.

Zucchini soup-puree - 100 kcal

You will need:

2 medium zucchini
1 carrot
Half a celery root
Greens to taste
Ground black pepper

Zucchini puree soup

We cut the vegetables into cubes and cook in 1.5 liters of water until tender. We interrupt the mass with a blender, salt, pepper, add a couple of tablespoons of olive oil or a piece of butter. Pour the soup into bowls, decorate with fresh herbs on top.

Lentil soup-puree - 200 kcal

Dishes from lentils are part of the mass of diets. These are proteins and essential amino acids, and trace elements, the leading place among which is magnesium. The advantage of such a soup is its amazing nutritional value, thanks to which the second one will no longer be wanted.

You will need:

Half a glass of lentils
1 bulb
1 carrot
5 garlic cloves
10 g ginger root
3 tomatoes
Turmeric to taste
Olive oil
Rye bread toasts

Lentil soup

Finely chop the vegetables and fry in a pan, add the grated ginger root there. Boil the lentils until cooked, mix with vegetables, add spices. We interrupt the soup with a blender. Serve with rye bread croutons.

Diet onion soup - 230 kcal

The classic version of this french soup can hardly be called dietary - too much butter and cheese is included in its composition. But we know that tasty food may be helpful. For cooking you will need:

1 leek and 1 onion
2 potato tubers
200 ml 10% cream
20 butter

Leek Soup

Finely chop both types of onion and fry for butter until golden. We cut the potatoes into cubes and cook in 1.5 liters of water. We send the onion there, interrupt with a blender. Add cream and bring to a boil. Serve garnished with greens.

Turkish spinach soup - 190 kcal

You will need:

2 large bunches of spinach
4 tomatoes
1 bulb
1 carrot
half a cup of rice
Chilli
Ground black pepper
Olive oil

Soup with spinach

We cut all the vegetables. Fry in a saucepan in olive oil, add the spinach last and simmer until it decreases as much as possible in size. Pour rice, pour water to the consistency of soup, salt, pepper and cook until tender.

Low-calorie dishes for weight loss with calories - 5+ recipes for main dishes with photos

Pilaf from bulgur and lentils with vegetables - 300 kcal

You will need:

Glass of lentils
A glass of bulgur
1 bulb
1 zucchini
Small piece of pumpkin
two cloves of garlic
A third of a bunch of dill and cilantro
Bay leaf
Lemon juice
Ground allspice and black pepper
0.5 tsp turmeric

Unusual pilaf with vegetables

Cook lentils for 15 minutes in salted water with bay leaf. Then add bulgur to the pan and cook the same amount more. We remove the bay leaf and pour lemon juice into the porridge. Fry the onion and garlic in olive oil, add the rest of the diced vegetables and simmer until tender. Mix with lentils and bulgur, sprinkle with herbs when serving.

Italian polenta with cottage cheese - 250 kcal

Corn grits contains almost the entire range of B vitamins, is a natural cleaner of the body and is simply indispensable in separate meals. In Italy, such porridge is prepared and how independent dish, and with various side dishes, our analogue is hominy.

You will need:

150 g corn grits
200 g cottage cheese
A bunch of any greens
3 garlic cloves
1 st. l. sour cream
1 st. l. olive oil
Tomato sauce to taste

Cottage cheese polenta

We cook porridge at the rate of 1: 2 with water with the addition of olive oil. We mix the cottage cheese with sour cream, finely chopped herbs, squeeze the garlic. We can vary the taste with spices, if desired. Serve polenta in layers - put a layer of porridge on a plate, a layer of cottage cheese, then tomato sauce and again porridge.

Braised broccoli with cinnamon - 250 kcal

You will need:

1 head of cabbage
3 tomatoes
1 bulb
3 garlic cloves
Lemon or orange peel
15 pitted olives
5 sun-dried tomatoes for spice
1 cinnamon stick

Spicy Broccoli Stew

We fry the onion and garlic in olive oil, we also send the head of cabbage disassembled into inflorescences and blanched tomatoes there. Salt, pepper, add lemon zest, put a cinnamon stick in the pan. Cooking 20 minutes. Serve with sun-dried tomatoes and olives.

Buckwheat cutlets with champignons - 150 kcal

You will need:

A glass of buckwheat
200 g champignons
1 bulb
bunch of greenery
Spices to taste
Black pepper

Buckwheat tunics

Cook buckwheat and grind in a blender. Mushrooms with onions are fried in a pan. Mix with buckwheat mass, salt, pepper, add spices and herbs. We form cutlets and fry on each side for 5 minutes until a crust appears. Serve with yoghurt sauce.

Greek eggplant - 250 kcal

You will need:

1 eggplant
Half a bunch of spinach
Half a bunch of lettuce
Several stalks of green onions
1 tomato
1 pepper
Salt to taste

Baked eggplant

We cut the eggplant into thin rings, salt and set aside to get rid of bitterness. We cut the pepper and tomato into cubes, fry in a pan, add the rest of the greens and cook until the spinach decreases in size. Put the eggplant in a baking dish, pour the sauce and send it to the oven for 20 minutes at a temperature of 200 degrees. Serve with feta or tofu.

Tip: perfect dietary lunch for losing weight there will be vegetables baked in the oven.

5+ desserts under 200 calories

Diet vegan charlotte - 112 kcal

You will need:

A glass of wheat flour
1 tsp soda
2 tbsp. l. lemon juice
20 g sugar
0.5 tsp ground cinnamon
A pinch of ground ginger
0.5 cups of water
Frozen cherry packaging
1 st. l. vegetable oil

False charlotte with cherries

Mix soda, flour, sugar, ginger and cinnamon. You can add a little vanilla if you like. Cherries, without defrosting, combine with butter and lemon juice. Pour water into it and mix with flour. Leave the dough for 10 minutes until bubbles appear. We bake for 40 minutes at a temperature of 180-200 degrees.

Tip: You can replace the water in the recipe with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal / piece

You will need:

1 carrot
1/3 cup rye flour
A glass of oatmeal
100 g any nuts
50 g raisins
3 art. l. maple syrup
0.5 tsp dry ginger root
0.5 tsp baking powder for dough

Carrot oatmeal cookies

Grate the carrots fine grater. We crush nuts. We connect the components. We spread a tablespoon on a baking sheet covered with paper and bake for 20 minutes at a temperature of 180 degrees.

Banana ice cream - 110 kcal

You will need:

1 small banana
50 g yogurt
pinch of cinnamon
teaspoon of honey

Homemade banana ice cream

We cut the banana and send it to the freezer for 3-4 hours. We interrupt with a blender with the rest of the ingredients and enjoy the taste.

Granita with apples - 150 kcal

You will need:

100 g sugar
3 large apples
Two glasses of water
1 lemon

apple granite

Mix the lemon zest with sugar and water, heat in a saucepan until the sugar melts. Peel the apples, cut into cubes, add to the pan and simmer for another five minutes. Then we beat everything in a blender with lemon juice. We send it to the refrigerator for an hour. Mix and freeze again. So repeat 2-3 times until a homogeneous consistency is obtained.

Diet candies from prunes - 40 kcal / piece

You will need:

100 g pitted prunes
Juice of half an orange
1 st. l. cocoa
30 g chopped nuts

diet candy

Grind prunes with cocoa and orange juice in a blender. We chop the nuts. We roll balls from prunes, roll in nuts and freeze.

More more recipes diet baking you will find in this article.

life-reactor.com

How to cook delicious low-calorie meals for weight loss using simple products? Low calorie recipes with calories to help you stay healthy and full on your weight loss journey excess weight. Easy Recipes do not take much time and do not require exotic ingredients for cooking.

Dishes from simple products

To minimize the calorie content of dishes, bake them in the oven, on the grill or cook in a slow cooker without using oil. Simple low-calorie dishes can be baked in foil or parchment - in this way all the juice of the ingredients remains inside and delicious dishes suitable for weight loss are obtained.

Try to use vegetables fresh- so you save everything useful vitamins, minerals and fibre.
Add to salads boiled chicken, fish or shrimp - this will increase the protein content in food.
Replace butter and mayonnaise with olive oil - there will be no gain in calories, but unsaturated fats in vegetable oil are much safer for vascular health.

Salad with shrimp

Low-calorie dishes are obtained by combining vegetables with seafood. For 4 servings you need:

200 g frozen shrimp;
1 tomato, cucumber, bell pepper;
half an onion;
juice of one lemon;
1 st. l. olive oil;
salt pepper.

Boil the shrimp by putting them in boiling water for 3 minutes, pour out the water. Chop vegetables, add to them boiled shrimp. Separately, mix vegetable oil, lemon juice, salt, pepper. Dress salad with this dressing. The calorie content of each serving does not exceed 100 calories.

Some great recipes soups in a separate article

And for the sweet tooth

diet desserts

Vegetable salad

Vegetable salads are among the most low-calorie dishes for weight loss. For 4 servings cabbage salad need to:

half a fork of white cabbage;
1 fresh or pickled cucumber;
2 apples;
1 onion and carrots;
1-2 celery stalks;
2 tbsp. l. olive oil;
1 st. l. apple cider vinegar;
salt pepper.

Chop vegetables and mix. Make a dressing with oil, vinegar, salt and pepper by tossing them together. Pour dressing over salad. There are 133 calories in one serving of salad.

Omelet with vegetables

Delicious low-calorie meals can be prepared with eggs and vegetables. For an omelet, take:

2 eggs;
2 tbsp. l. skimmed milk;
1 tomato and bell pepper;
1 st. l. vegetable oil;
salt, pepper, herbs.

Chop the vegetables, fry a little in oil. Mix eggs with milk, add spices and pour vegetables with this mixture. Cover the pan with a lid and bring the omelette to a boil. This dish contains 350 calories.

Shrimp zucchini

For 4 servings you need:

2 tbsp. l. vegetable oil;
500 g frozen shrimp;
700 g of zucchini;
3 cloves of garlic;
a quarter cup of water or broth;
juice of 1 lemon;
2 tsp grated cheese;
salt, pepper, herbs.

Fry shrimp with garlic for 2-3 minutes in oil. Pour in lemon juice and broth, add spices, wait for a boil. Zucchini, cut into thin strips, add to the mixture and simmer for 1-2 minutes. Sprinkle with cheese and herbs and remove from heat. Each serving contains 225 calories.

baked salmon

In this recipe, use parchment paper for baking. For 4 servings you need:

peel 3-4 potatoes;
400 g salmon;
2 lemons;
chop 4 cloves of garlic;
salt, pepper, herbs.

Cut lemon and potatoes thin slices. Preheat the oven to 200 degrees. Arrange potato slices on 4 sheets of parchment paper and season with salt and pepper. Place greens, fillet pieces on top, lemon slices and garlic. Wrap the parchment in envelopes and place in the oven for 15 minutes. Each serving contains 232 calories.

Chicken breasts baked in foil

When using foil for baking, the meat will turn out more juicy. For 4 servings of the dish, take:

2 medium tomatoes or several small ones;
2 cloves of garlic;
half a can of canned corn;
4 tbsp. l. olive oil;
salt, pepper, herbs.

For 4 servings, take 4 sheets of foil. Spread chicken breast, chopped tomatoes, minced garlic, a couple of tablespoons of drained corn on each sheet. Drizzle with oil, add spices. Seal the foil with an envelope. Preheat the grill or oven to 220 degrees, bake for 20 minutes. The finished dish contains 290 calories per serving, sprinkle with herbs when serving.

Chicken breasts with rice

For 4 servings of chicken, take:

400 g chicken breasts without skin;
2 tbsp. l. vegetable oil;
salt, pepper, herbs.

For rice garnish necessary:

1 glass of rice;
2.5 cups of broth (you can dilute the cube or use broth from boiled chicken);
juice of 1 lemon.

Heat the oil in a deep dish, sprinkle the chicken with spices and fry on each side for 1-2 minutes. Transfer the chicken to a plate. Wash the rice first. In the same pan, add rice, broth, lemon juice. Put the chicken on top, cover with a lid, simmer for 20-25 minutes over low heat until all the liquid disappears. Add greens. There are 340 calories per serving of this dish.

Meal calorie table

The calorie content of dishes prepared from several ingredients is the sum of the calorie content of each component.

Please note that during cooking, the final weight of the dish is usually less than the total weight of all components. Therefore, it is more convenient to calculate the calorie content per serving than per 100 grams of a dish, especially when you do not know how much food came out after cooking, but you can estimate the number of servings.

To facilitate the calculation, do not take into account the calorie content of spices. The calorie content of non-starchy vegetables, such as cucumbers, cabbage, tomatoes, can also be ignored - it is very small. A standard plate of cooked soup or main course contains 250-270 g, a serving of vegetables or salad - 100-150 g, meat - 100 g raw, cereals - 100 g in ready-made. Some low-calorie meals with approximate calorie indications are shown in the table.

Dish	Calories for 1 serving	Squirrels	Fats	Carbohydrates
Borscht, cabbage soup	177	11	9	13
chicken noodles	158	10,5	8	11
Broth soup with rice or buckwheat	107	6,5	3,2	13
Braised cabbage with beef	279	26	15	10
Buckwheat porridge with beef	281	17	11	28.5
Vegetable stew	117	2,2	6	13,5
Vegetable salad	133	3,5	7,5	13
Salad with shrimp	100	9	5	4,7
Shrimp zucchini	225	22,7	10	10
Chicken breasts baked	290	25	17,2	8,5
Chicken breasts with rice	340	32,4	11,7	26,2
Baked salmon	232	23,8	6,1	20,6
Omelet with vegetables	350	16,1	26,5	12

Diet recipes in a slow cooker: short review than a good slow cooker for losing weight.

Even when frying, even when cooking,

Cook everything in a slow cooker

And you, dieters, will be happy! Because any dietary dish can be cooked in this miracle pan. Don't believe? Then we go to you. With recipes!

Useful properties of the multicooker

This device is remarkable already in that it is multifunctional (multi-many).

He has as many as 6 programs:

Buckwheat. Cooking program various cereals. No need to bother with the calculation of the amount of cereals and liquids, just fill in the cereals, pour the liquid, add salt, oil, spices (optional) - the microprocessor will do the rest for you: cook crumbly porridge, make sure that it does not burn, so that it does not “run away”, so that it does not cool down. Do not be afraid - they will not eat porridge for you.
Pilaf. Will cook real plov like in a restaurant. Or the usual rice porridge with vegetables. Any whim of your choice.
Milk porridge. Well, here it goes without saying. She cooks porridge-babies - at least for the baby, at least for the mother.
Bakery. Bakes casseroles, pies, muffins, biscuits, can bake meat, poultry, fish - even with oil, even in own juice.
Extinguishing. No, not a fire! And the rest, extinguishes everything. And even does vegetable preparations for the winter.
Steam cooking. For this function alone, the multicooker “needs to be taken” by those who plan to “make friends with the diet” - the food turns out to be as healthy and harmless as possible: vitamins are not destroyed, calories are not added, dishes are not boring. And you can also boil pasta and noodles and even boil milk without chasing it.

The presence of a delay timer will allow you to get the finished dish by the appointed hour: "Oatmeal, sir!"

And now the recipes!

Diet recipes in a slow cooker. Cutlets in own juice with vegetables

Cooking:

We take 800 g ground beef, add one onion ground in a blender to it, salt, pepper to taste, stir, form cutlets and lightly fry them on both sides in vegetable oil.
We put the cutlets in a slow cooker, put the chopped vegetables on top ( green beans, cauliflower, broccoli), close the slow cooker and set the “Stew” or “Steam” mode for 30 minutes.
During cooking, vegetables will be saturated with the spirit of cutlets, and cutlets - with the spirit of vegetables. The dish will only benefit from this interaction. Try!

KBJU per 100 g: proteins - 11.45; fats - 12.27; carbohydrates - 2.53; calorie content - 169.82.

Video:

Diet recipes in a slow cooker. Steam chicken cutlets

Cooking:

Cooking minced chicken breasts. We cut 900 g of breasts into pieces, also cut one large onion into pieces, soak 3 slices of white bread with half a glass of milk and pass everything through a meat grinder.
Finely chop the greens (parsley, dill, lettuce) and add to the minced meat, break one egg there, salt, pepper to taste and mix well. We form cutlets and put them in a mesh tray.
Pour into the multicooker hot water, put the tray with cutlets and set the "Steam cooking" mode for 25 minutes. When time passes, delicious steam cutlets will be ready.

KBJU per 100 g: proteins - 12.3; fats - 5.75; carbohydrates - 5.29; calorie content - 123.26.

Video:

Dietary steamed fish cakes

For a change, we will arrange a “fish day” and cook fish cakes.

To do this, take half a kilogram minced fish(it can be fatty - for example, from salmon, or lean - from pike or pollock, in this case, add a tablespoon of vegetable oil) and break one egg into it. Pour 50 g of white bread with half a glass of milk, stir until smooth and also add to the minced meat.
Salt, pepper to taste, add 50 g of finely chopped dill and mix everything thoroughly. We form cutlets and put them in a mesh tray. We put the tray in the slow cooker and set the "Steam cooking" function for 30 minutes. Another useful and tasty dish ready.

KBJU per 100 g: proteins - 12.16; fats - 1.81; carbohydrates - 4.52; calorie content - 83.7.

Video:

Diet recipes in a slow cooker. Cheesecakes for a couple

Steamed in a slow cooker, it is convenient to cook not only meatballs, but also other dishes, and at least the same cheesecakes that you probably only fried before. Now try "boiled" cheesecakes - they will have noticeably fewer calories than fried ones.

Cooking:

In 400 g of cottage cheese, break one egg, pour 3 teaspoons of sugar, a third of a teaspoon of salt, three tablespoons of flour and vanilla on the tip of a knife. Grind with a fork, and then beat a little with a blender until a thick homogeneous mass. We form cheesecakes with wet hands and put them on a mesh tray.
Pour less than half the water into the multicooker cup, put a tray with cheesecakes on the cup, set the “Steam cooking” mode for 20 minutes. When ready, cool the cheesecakes, put them on a plate, pour them with what you like - jam, honey, sour cream, yogurt, condensed milk. And you can enjoy.

KBJU per 100 g: proteins - 14.3; fats - 7.6; carbohydrates - 16.77; calorie content - 195.13.

Video:

Vegetable stew in a slow cooker

Anyone who has ever cooked a dish in pots knows how the taste of the most familiar products if you place them in such a dish. And the taste changes for the better. Let's try to cook vegetable stew in a slow cooker: after all, in fact, a slow cooker is nothing more than a large electric pot.

Cooking:

First, prepare all the ingredients. We cut vegetables into small cubes and put them separately: two medium tomatoes, one zucchini, one eggplant (you can pre-peel it so that it does not taste bitter), one bell pepper, one medium onion, rub one carrot on a coarse grater and chop 300 g of cabbage .
First, we put tomatoes in a multicooker cup, then onions, zucchini, carrots, eggplant, peppers, cabbage, pour three tablespoons of mayonnaise on top and sprinkle with one teaspoon of salt - mix everything lightly. We do not add water or oil.
We set the "Extinguishing" mode for 40 minutes. When the time is up, the finished stew needs to be mixed. We lay out in portions, decorate with herbs and serve.

KBJU per 100 g: proteins - 1.03; fats - 2.15; carbohydrates - 4.82; calorie content - 42.88.

Video:

Diet recipes in a slow cooker. Vegetable vegetarian soup

Well, the turn has come to dietary soups cooked in a slow cooker. This will be a soup that is equally good for adults and children.

Cooking:

Dice 1 bell pepper, 4 medium potatoes, 1 tomato and 1 onion. 1 medium carrot cut into half rings. Pour about two liters of water into a multicooker cup and add chopped vegetables there.
Add salt to taste, spices to taste (ground black pepper, oregano, turmeric, allspice peas) and one Bay leaf ik. We set the "Extinguishing" mode for 35 minutes. After the specified time, simple and delicious diet soup he'll be ready.

KBJU per 100 g: proteins - 0.48; fats - 0.1; carbohydrates - 3.12; calorie content - 15.1.

Video:

Diet recipes in a slow cooker. Buckwheat porridge with mushrooms

Nothing without porridge. Especially without such fragrant and tasty. Let's get ready!

Cooking:

We cut one onion into cubes, rub one carrot on a medium grater and cut mushrooms (300 g) into slices. As we prepare buckwheat porridge, then we turn on the “Buckwheat” mode on the multicooker - it was specially set for inattentive cooks.
Our time is 25 minutes. Turned on, waited 5 minutes until the multicooker heats up, pour 3 tablespoons sunflower oil and sauté the onion for 5 minutes. open lid, stirring occasionally, then add the carrots and, stirring, continue to fry for another 5 minutes. Finally put the mushrooms and also, stirring, fry for 5 minutes.
After frying, salt and pepper to taste (1 teaspoon each), mix, close the lid and wait for the remaining 5 minutes. Open the lid, pour one glass of washed buckwheat into the frying pan and add 550 ml of hot water. Mix again. We set the time - 30 minutes. We wait. We work up an appetite. And finally...!

KBJU per 100 g: proteins - 3.04; fats - 3.19; carbohydrates - 9.98; calorie content - 78.79.

Video:

- Pesya, did you see what a mug the neighbor's cat ate?

— And sho?

- And all the same - on our mice!

The slow cooker looks like it was made for cooking diet meals, it's not all the same to eat! There is no doubt about the usefulness of food from a multicooker:

steamed or stewed food retains the full range of vitamins and minerals;
food can be prepared using very little or no fat;
food never burns and a fried "harmful" crust does not form.

Therefore, for those who are prescribed a diet for health reasons, as well as young children, schoolchildren and people who want to normalize their weight, a slow cooker is best helper in food preparation. Also, you can create variety of dishes, bake pies and cook, which will turn any diet from a difficult test into a tasty and healthy balanced diet.

Recipe for borscht with lean beef

Cooking time: 2 hours

Servings: 6 pcs.

40 kcal

Ingredients

Beef - 600 g
Cabbage - 350 g
Potatoes - 3 pcs.
Beets - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Tomatoes - 2 pcs.
Water - 1.5 l
Lemon juice - 1 tbsp.
Vegetable oil - 1 tbsp.
Bay leaf - 2-3 pcs.
Black peppercorns - 5-6 pcs.
Green onion - 50 g
Salt, ground black pepper - to taste

Cooking

Wash, cut off all the fat and cut into small pieces. Fry in a small amount of vegetable oil in a slow cooker (20 minutes, “Baking” mode). Shred the cabbage finely. Grate beets and carrots on a coarse grater. Finely chop the onion. Cut potatoes and fresh tomatoes into cubes. If not fresh tomato, you can use canned, but you can’t use tomato or ketchup - these are not diet foods at all.

Yes, borscht can also be dietary!

We put all the vegetables in a slow cooker in layers on top of the meat: onions, potatoes, beets, carrots, cabbage. Fill with water up to the top mark in the multicooker bowl. Add salt, pepper (ground and peas), bay leaf and lemon juice. If there is no fresh lemon juice, you can dilute a couple of grains in water citric acid. It is unacceptable to use vinegar - this is not a dietary product.

In the "Baking" mode, bring the borscht to a boil, but do not let it boil, but immediately switch to the "Stewing" mode and leave it for 1.5 hours. After the signal of readiness, the borsch should be infused (25-30 minutes), and then it can be poured into plates. In a plate, it is recommended to sprinkle finely chopped borscht green onion. For those who are not on strict diet, you can add a spoonful of sour cream, but this will increase the calorie content of servings.

Recipe for pilaf with turkey

Cooking time: 60 minutes

Servings: 4 things.

The number of calories in 100 g of the dish: 154 kcal

Ingredients

Turkey fillet - 500 g
Basmati rice - 450 g
Carrot - 200 g
Onion - 2 pcs.
Water - 580 ml
Vegetable oil - 60 ml
Garlic - 10 cloves
Salt, pepper, turmeric, zira - to taste

Cooking

Cut the turkey fillet into small pieces, carrots into strips, onions into cubes. Finely chop six cloves of garlic. Put everything together in a saucepan and mix well. Sprinkle with salt, pepper, turmeric and cumin. Rice wash cold water until the water is clear.

Diet pilaf with turkey

Pour the rice over the meat and vegetables so that it covers them in an even layer. Stick the remaining four cloves of garlic into rice, add water, set the “Pilaf” mode, cooking time is 40 minutes. After the readiness signal sounds, let the pilaf brew for 20 minutes - this will make it even tastier.

cauliflower casserole recipe

Cooking time: 45 minutes

Servings: 4 things.

The number of calories in 100 g of the dish: 88 kcal

Ingredients

Cauliflower - 400 g
Carrot - 1 pc.
Onion - 1 pc.
Egg - 1 pc.
Hard cheese - 100 g
Milk - 250 ml
Sour cream 15% - 60 g
Vegetable oil - 1 tbsp.
Salt, pepper - to taste

Cooking

Grease the bottom of the pot with oil. Post (you can use broccoli, fresh or frozen instead). Cut the onion into half rings and put on the cabbage. Grate carrots and cheese on a coarse grater and put on top of the onion. In a separate bowl, mix milk, sour cream and egg. Whisk. Salt and pepper to taste, pour into a saucepan with vegetables.

Even children eat cauliflower cooked in a slow cooker!

Put the saucepan in the slow cooker. Turn on the "Baking" mode, cooking time - 35 minutes. Ready-made casserole she will very easily “come out” of the pan - it remains to cut it into portioned pieces and start eating. This low-calorie and very tasty dish is suitable not only for those who are on a diet, but also for children who do not want to eat cauliflower.

liver pie recipe

Cooking time: 90 minutes

Servings: 6 pcs.

The number of calories in 100 g of the dish: 105 kcal

Ingredients

Beef liver - 800 g
Eggs - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Semolina - 3 tbsp.
Milk - 60 ml
Salt - 1 tsp

Cooking

Semolina pour 60 ml of milk and leave to swell. Wash the liver, remove the film. To make the liver especially tender, you can pre-soak it for 30 minutes in milk. Finely chop the onion, grate the carrots on a coarse grater. In the microwave, turn on the “Baking” mode and fry the carrots and onions for 10 minutes, and then cool until room temperature. Remove the liver from milk, twist in a meat grinder or grind with a blender.

Beat eggs with salt and mix with liver. Add the cooled vegetables and semolina along with the milk in which it swelled. Mix well with a blender. Lubricate the bottom of the pan with vegetable oil, pour the liver mixture. Turn on the “Baking” mode, cooking time is 60 minutes. Ready pie take out with the help of a steamer basket, carefully turning it over. Cut into portions and serve.

Mackerel recipe with steamed cheese

Cooking time: 40 minutes

Servings: 2 pcs.

The number of calories in 100 g of the dish: 142 kcal

Ingredients

Mackerel fillet - 500 g
Carrot - 1 pc.
Onion - 2 pcs.
Hard cheese - 200 g
Fresh greens (parsley, dill) - 100 g
Salt, pepper - to taste

Cooking

Flounder also works well for this recipe ( fewer calories) or trout (more calories). Be sure to use fresh herbs - it levels strong smell fish. Fish fillet need to be washed and dried. Cut the onion into rings, grate the carrots and cheese on a coarse grater, finely chop the greens.

Steamed fish is an integral part of many diets.

Place a piece of foil in the steam basket. Put the fish fillet salted and peppered on both sides on it. Put onion rings on the fillet, sprinkle with grated carrots and cheese, and top with herbs. Pour a little water into the multicooker pan, insert a steamer basket with fish and turn on the “Steamer” mode for 30 minutes.

Hercules porridge recipe with fruits

Cooking time: 60 minutes

Servings: 4 things.

The number of calories in 100 g of the dish: 84 kcal

Ingredients

Groats Hercules - 1 tbsp.
Berries (any) - 30 g
Dried apricots - 30 g
Raisins - 30 g
Honey - 1 tsp
Milk - 4 cups

Cooking

Required for the recipe