Low calorie fruit salad. Sweet low calorie meals

If a person sets himself the goal of losing weight, then it is worth including low-calorie salads in the diet, which have a number of useful properties. They are prepared from healthy products that have a rich chemical composition. They are suitable for breakfast, lunch, dinner and snacks.

Diet salads for weight loss

The list of useful products for health and figure includes vegetables, fruits, greens and low-fat protein foods, such as chicken, cheese and others. All these ingredients are included in diet salad recipes. Try to use fresh vegetables, as they lose some of their benefits after heat treatment. To season the dish, you can use oils, low-fat yogurt and sour cream, balsamic vinegar, soy sauce, and so on.

Salad "Brush" for weight loss

The list of the most popular means of promoting weight loss includes a dish called "panicle". It is prepared exclusively from raw vegetables, rich in fiber, which removes toxins and toxins. Lettuce panicle for weight loss promotes the renewal of intestinal microflora, helps to cope with constipation and improves the functioning of the digestive system. This dish is not allowed for gastritis, ulcers and pancreatitis.

Ingredients:

beets and cabbage - 320 g each;
carrot - 75 g;
greens - a bunch;
lemon juice and olive oil - 5 g each.

Cooking:

To make a salad for weight loss, you need to chop the root vegetables on a large grater.
Chop the head of cabbage, and chop the washed greens.
Mix all the ingredients, adding dressing.

Pumpkin salad for weight loss

A healthy vegetable that can be eaten by those who want to cope with extra pounds is pumpkin, because it is both tasty and healthy at the same time. The best salads for weight loss should certainly contain foods rich in fiber, and orange fruits meet this criterion. They contain vitamin T, which improves metabolism and prevents fats from accumulating in the body. Salads for weight loss with pumpkin saturate well and quickly satisfy hunger.

Ingredients:

pumpkin - 300 g;
walnuts and honey - 55 g each;
apple - 180 g;
lemon - 1 pc.

Cooking:

Pumpkin with an apple must be peeled, and then grated.
Remove the zest from the lemon, and chop the nuts, and lightly fry in a dry frying pan.
Combine ingredients and mix.

Beet salad for weight loss

For some reason, beets are not a popular vegetable, although they are beneficial for weight loss and health, thanks to their low calorie content and ability to improve metabolism. The composition of the root crop contains fiber, which has a positive effect on the digestive system and gives saturation for a long time. Diet beet salad has a diuretic effect, removing excess fluid from the body.

Ingredients:

beets - 320 g;
carrots - 80 g;
garlic - 1 clove;
raisins - a small handful;
natural yogurt, salt and pepper.

Cooking:

Cut the boiled and peeled beets into small cubes.
Soak the raisins in warm water to soften them.
Grind the peeled carrot on a grater.
Mix the ingredients, put chopped garlic and season everything with yogurt.

Fruit salad for weight loss

Almost all fruits, except for sweet ones, are allowed to be included in their menu for people who want to lose extra pounds. Delicious dietary salads can be consumed at any meal and as a snack. Grapefruit is a useful fruit. It improves digestion and the speed of metabolic processes, helps to satisfy hunger and starts the process.

Ingredients:

mix of lettuce leaves - 150 g;
pine nuts - 80 g;
grapefruit - 1 pc.;
olive oil - 35 g;
salt and pepper.

Cooking:

First, the nuts need to be fried without any additives.
Peel the citrus and cut into halves. Squeeze the juice from one part, and cut the pulp without films from the other.
To make dressing, mix juice, oil and spices.
It remains to combine lettuce leaves, citrus, pour dressing and sprinkle grapefruit salad for weight loss with nuts.

Cabbage salad for weight loss

People who want to lose their weight should include cabbage on the menu, and all types are useful because they are low in calories and have a number of important properties. They contain a lot of coarse fibers and acid, which resists the process of turning carbohydrates into fat. Low-calorie salads for weight loss can be prepared from all varieties, such as cauliflower.

Ingredients:

cauliflower - 500 g;
garlic - 2 cloves;
walnuts - 1/2 tbsp.;
cilantro seeds - 1 teaspoon;
wine vinegar - 20 g;
herbs and spices.

Cooking:

Forks send for 10 minutes. into boiling water, after salting it. You can process the vegetable and steam. After that, cool it and divide it into inflorescences.
Chop nuts with herbs and garlic.
Mix all prepared ingredients, add cilantro seeds, salt and pepper. Diet coleslaw season with wine vinegar.

Carrot salad for weight loss

The orange root vegetable is loved both fresh and cooked, but not many have thought about its properties for weight loss. Carrots contain tartronic acid, which prevents carbohydrates from becoming fat. Raw vegetable salads for weight loss are useful due to fiber, which gives satiety and cleanses the body. Carrots normalize the digestive tract and have a low calorie content.

Ingredients:

carrots - 75 g;
garlic - a slice;
olive oil - 20 g;
walnut - 1 pc.

Cooking:

Grate the carrots and put chopped garlic on it.
Pour in some oil and chopped nuts. Mix everything and eat.

Salad with cottage cheese and vegetables for weight loss

Dairy products are beneficial for health and figure, and all thanks to a number of useful properties. Inexpensive diet salads with cottage cheese help to cope with hunger by supplying the body with important substances and improving the functioning of the digestive system and metabolism. Thanks to the use of vegetables in recipes, the benefits of the dish are significantly increased.

Ingredients:

cottage cheese - 150 g;
cucumber - 1 pc.;
celery stalk - 35 g;
cherry - 4 pcs.;
balsamic vinegar - 5 g;
olive oil - 30 g;
parsley and spices.

Cooking:

Cut the celery and cucumber into cubes, and the tomatoes into two parts.
Put chopped greens and spices to vegetables. Pour in the vinegar, mix and only then add the oil.
Put curd and leave salad for weight loss for 10 min. in a refrigerator.

Celery salad for weight loss

Vegetables are known that have a negative calorie content, this is when their energy value is less than the body spends on processing them. This group also includes celery. Low-calorie slimming salads with this vegetable are the perfect solution for any meal. It is recommended to pair celery with protein foods as it aids in their absorption.

Ingredients:

fillet - 1 pc.;
stalk of celery - 1 pc.;
walnuts - 55 g;
lemon juice - 20 g;
green apple - 1 pc.;
natural yogurt.

Cooking:

Cut the nuts and dry them in a dry frying pan.
Cut the apple into strips and sprinkle with lemon juice.
Chop the celery, mix with the apple and add the boiled fillet cut into cubes. Put the nuts and season everything with yogurt.

Chinese cabbage slimming salad

This variety of vegetable combines dietary and beneficial properties, making it a unique product. It has a low calorie content, so there are 16 kcal per 100 g. Light salads for weight loss with Beijing cabbage create a feeling of satiety, and all due to a combination of fiber and trace elements. Thanks to the coarse fibers included in the composition, the absorption of fats and carbohydrates slows down, and bowel function improves.

Ingredients:

Beijing cabbage - 1 head;
cherry - 300 g;
basil - a bunch;
sweet onion - 1 pc.;
lemon juice - 35 g;
pepper - 1 pc.;
shrimp - 250 g;
olive oil - 25 g.

Cooking:

Boil the shrimp and chill.
Shred the cabbage and cut the cherry tomatoes into halves.
Chop the onion into half rings, and the peeled sweet pepper into cubes.
Mix all ingredients and sprinkle with basil leaves.

Seaweed slimming salad

We can talk about the healing properties of algae for a long time, because their chemical composition is filled with useful substances. Seaweed salad for weight loss is effective due to the presence of natural iodine, which is important for the metabolism of fats, proteins and carbohydrates, and with its deficiency, a person begins to gain weight. There are fiber and alginic acid in seaweed, which improve the digestion process.

Ingredients:

seaweed - 1 can;
canned beans - 420 g;
cucumber and pepper - 100 g each;
onions and carrots - 75 g each;
garlic - 2 cloves;
olive oil - 50 g;
soy sauce - 75 g.

Cooking:

Cut the onion into half rings, and the carrot into strips. Fry vegetables in hot oil until golden.
Add soy sauce and cook for a couple more minutes.
Rinse the beans, cut the cucumber into strips, and the pepper, peeled from seeds, into a cube.
Mix everything and add chopped garlic.

Salad with corn for weight loss

Many people think that canned corn is unhealthy because of its sweet taste, but this is not true because it has a low calorie content. Corn has a diuretic effect, reduces cholesterol levels and normalizes metabolism. Salads for weight loss with corn can be vegetable, but dietary meat and mushrooms can also be added to the recipe.

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Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result at the same time - to lose extra pounds. It's all about the right diet. Namely, do not refuse food, but make it as useful as possible. That is, replace fried, sweet and flour dishes with delicious salads from natural vegetables and fruits.

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Salad salad strife. This is true. It is unlikely that anyone considers Olivier or mimosa to be a healthy dish. This article will focus on low-calorie salads. Mayonnaise is not added to them. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are useful for it.

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Cellulose is a unique plant-based compound. It is not absorbed and removes various harmful substances from the body.

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But, salads have another function. The ingredients included in their composition can not only saturate the body with useful minerals and vitamins, but also cleanse it of toxins and toxins.

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Salads for cleansing and losing weight Elena Malysheva panicle

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To eat this to lose weight? Familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Bad ecology, stress and snacking on the go have caused the accumulation of toxins in the intestines. For their withdrawal, a recipe for a special salad was developed.

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It is like a brush sweeps all harmful substances from the body.

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IMPORTANT: The composition of the salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They have a lot of fiber, the main function of which is the removal of toxins from the intestines.

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Cellulose These are dietary fibers that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off the plaque accumulating there for years from the walls of the intestine.

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Cellulose- these are compounds of dietary fibers that are able to remove harmful and unnecessary biologically active substances from the body

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For more effect This salad is best consumed on a fasting day along with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad

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Salads-brush for weight loss

Weight loss is a fairly long process that requires an integrated approach. There are many ways to get rid of excess weight. The most effective are diets, sports and fasting days. However, the first step to success, many choose cleansing. Thanks to this process, you can remove all toxins from the body and thereby get rid of a few kilograms and “prepare the ground” for further weight loss. This can be done with a lettuce brush.

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Benefits of lettuce brush

First of all, it should be noted that this salad is low in calories. So, the vegetable version of this dish comes out no more than 50 kcal, and if you choose a fruit salad, then its calorie content will be no more than 70.

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In addition, the salad brush for weight loss, you will find the recipe for it in this article, cleanses the intestines and normalizes the stool. It also removes excess fluid from the body and due to this, edema “leaves”.

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Note that this dish has a positive effect on complexion. This happens due to the content of a large amount of vitamins in it. Skin color is transformed and becomes even.

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In addition, the salad brush strengthens the immune system. This is also due to the presence of vitamins in it.

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Salad brush contraindications

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Salad brush should not be used in the following cases:

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If you are allergic to any ingredient in its composition.
For various diseases of the gastrointestinal tract, including gastritis and ulcers
With various diseases of the gallbladder, as well as the pancreas.
With disorders of the stool caused by the use of antibiotics.

In addition, the salad brush for weight loss, the recipe of which we will give below, should not be consumed during pregnancy and lactation.

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Note that before using it, even in the absence of contraindications, you should consult your doctor.

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Salad brush for weight loss (recipe)

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Slimming Salad Brush: has several cooking options, has a positive effect on the body, helps to lose weight

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This dish can be prepared in several ways.

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We will need:

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Beets - 400 gr.

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Carrot - 400 gr.

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Green apples - 400 gr.

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Cooking:

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Salad recipe with pine nuts

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We will need:

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Beets - 200 gr.

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Carrot - 200 gr.

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White cabbage - 400 gr.

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Lemon juice - 2 tablespoons.

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Pine nuts - 0.5 cups

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Cooking:

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Grind the nuts in a blender and mix with the indicated amount of lemon juice. Grate the beets and carrots into a coarse grater, cut the cabbage not coarsely. Mix everything and pour the prepared dressing.

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celery salad recipe

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We will need:

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Celery - 500 gr.

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Fresh cucumbers - 500 gr.

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Greens - to taste.

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Lemon juice - 2/3 cup.

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Olive oil - 1 tablespoon.

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Cooking:

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Grind celery and cucumbers using a coarse grater. Finely chop the greens and mix it with vegetables and lemon juice with oil.

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apple salad recipe

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You need:

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Beets - 500 gr.

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Celery - 200 gr.

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Green apples - 600 gr.

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Lemon juice - 1 tablespoon.

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Olive oil - 1 tablespoon.

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Preparation:

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Grate beets, celery and apples into a coarse grater, add oil and juice and stir.

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fruit salad recipe

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We will need:

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Grapefruit - 1 pc.

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Pomegranate seeds - 0.5 cups.

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Prunes - 0.5 cups.

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Dried apricots - 0.5 cups.

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Olive oil - 1 tablespoon.

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Cooking:

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Dried fruits pour boiling water, leave for a few minutes, then cut them. Squeeze juice from pomegranate seeds. Peel the grapefruit and cut into slices. If the pieces seem too large to you, then you can cut them out. Combine all components and stir.

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Recipe with fruits and bran

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We will need:

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Orange - 1 pc.

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Apple - 1 pc.

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Kiwi - 2 pcs.

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Bran - 1 tablespoon.

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Kefir - 4 tablespoons.

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Honey - 1 teaspoon.

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Cooking:

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Pour bran with kefir and leave to swell. Kiwi and orange free from peel and cut. Grate the apple into a large grater. Combine all components and stir.

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Salad slimming brush

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To prepare the salad "Brush" you need:

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Chop beets (500 g) and carrots (500 g) on a grater, which is designed for cooking carrots in Korean. At the same time, all vegetables should be used in their natural form. That is, without pre-heat treatment

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Cabbage (500 g) should be finely chopped and added to the rest of the vegetables

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You can use freshly squeezed lemon juice as a dressing for this salad.

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IMPORTANT: Do not use salt, pepper or other seasonings. They are able to retain water. Which will reduce the effectiveness of such a dish.

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Diet low calorie coleslaw for weight loss

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Cabbage was not in vain chosen as one of the three ingredients of the previous salad. It has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.

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With a sharp knife, chop the cabbage (a quarter of a medium head) and transfer to a salad bowl. Top with pomegranate seeds (10 pcs.)

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We clean and chop walnuts with a knife (5 pcs.). Should be small pieces.

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Now you need to squeeze the juice of a lemon (half) and pour olive oil (30 ml)

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These salads can be consumed in several ways.

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Method 1 - This method involves eating salad within 1 day. This will be a fasting day with this dish, which needs to be arranged 1 time in 7 days. Together with the salad, you can drink non-carbonated water or green tea without added sugar. Thanks to this diet, you can get rid of 500 grams in one day.

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Method 2 - This method involves eating a salad instead of one of the meals. Best if you eat it for dinner. After that, you should not eat anything else. If you feel hungry, you can drown it out by drinking a glass of water. For breakfast and lunch, you can eat any food, but it is better if you reduce your diet and remove sweets and starchy foods from it. So you will achieve results much faster.

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Note that the salad-brush for weight loss, the recipe of which we have given you, cannot affect the acceleration of digestion. With it, you can lose a few pounds just due to the low calorie content.

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Beet salad for weight loss

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Beets are valued not only for their low calorie content (about 40 kcal). It has a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beetroot pairs well with other ingredients. For example, apples.

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My apples (2-3 pieces) and cut out the middle of them. Grate them with a coarse grater.
Boil beets (1 pc.), Chop and combine with apples
Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
Mix and transfer to a salad bowl. Put another spoonful of sour cream on top

Celery salad for weight loss

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Celery is considered the lowest calorie vegetable. At the same time, this plant contains a large number of B vitamins important for weight loss. Celery is able to normalize the functioning of the nervous system, relieve fatigue and irritability.

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Peppers (2 pcs.) Cut into strips. It is best to take two peppers of different colors
We clean sweet apples (3 pcs.) From the skin and entrails. Cut into small pieces and salt
Remove skin from celery root and chop finely. You can add chopped greens (bunch)
We mix the products and season the salad with low-fat yogurt (1 tablespoon)

low calorie cucumber salad

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At the same time, in the remaining 5% there are a lot of healthy substances. Cucumbers are high in potassium and silicon, vitamins C and A, and fiber. Cucumber salads are a great way to cleanse the intestines and fill the body with useful substances.

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Prunes (100 g) must first be soaked in warm water
Cucumber (1 pc.) Cut into small cubes. We clean the pepper (1 pc.) From the core
Finely chop the steamed prunes and mix with the rest of the ingredients.
Sprinkle the salad with herbs (bunch) and season with olive oil (2-3 tablespoons)

Carrot salad low calorie

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But, in order for this root vegetable to really benefit, it is better to use it raw. Firstly, boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable lose their qualities during heat treatment and can be transformed into fat cells.

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We rub carrots on a coarse grater (200 g)
Apples (200 g) peel and core. Cut them into slices and mix with carrots
Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad
As a dressing for such a salad, you can use olive oil (a few tablespoons)
Before serving, the dish can be garnished with lettuce leaves.

Salad with mushrooms low-calorie

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As a result, they are low in calories. As for the benefits of mushrooms, the compounds that make up them have a positive effect on blood cholesterol levels. For dietary salads, mushrooms, chanterelles and greenhouse oyster mushrooms are best suited.

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Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) We tear into arbitrary pieces. Mushrooms (5 pcs.) cut into thin slices
Red onion (1 pc.) Cut into half rings and mix the ingredients
We make dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 pc.). We pour her mushrooms and vegetables. Salt and pepper to taste
Sprinkle with parmesan (2 tablespoons)

low calorie bean salad

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Beans, like mushrooms, are a source of vegetable protein.

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Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates the hormonal levels in the body. And without its normal functionality it is impossible to keep your weight under control.
A very simple salad can be made with red beans. It is interesting in that it can surprise guests who unexpectedly appeared, and there is no time to prepare more complex dishes.
You can use both boiled and canned beans for this recipe. Add to it thinly sliced bell pepper and red onion cut into half rings. Before serving, you can decorate the dish with basil. You can also use olive oil as a dressing.

Vary the amount of ingredients to taste.

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Chicken salad diet recipe

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Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

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But there is more such an important element as protein in chicken meat than in the meat of other birds and animals. That is why athletes and everyone who cares about their figure and health love chicken breasts so much.

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Separate boiled chicken meat (200 g) into fibers. We clean the pepper (1 pc.) From the core and cut into thin strips
We clean the avocado (1 pc.) And cut its pulp into small squares. Finely chopped parsley (bunch)
We mix the ingredients and season with a sauce of low-fat natural yogurt (1 pc.) And freshly squeezed lemon juice

Salad with tuna diet recipe

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But at the same time, there are not so many calories in the meat of this fish. In 100 grams of tuna, half the daily amount of protein. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

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Cut cherry tomatoes (250 g) and avocados (2 pcs.) into small pieces
Grind red pepper (2 pcs.), Garlic (2 teeth), herbs (1 bunch) and a small hot pepper
Put the prepared ingredients in a small salad bowl.
Squeeze out the lemon juice, add olive oil (6 tablespoons) and salt (to taste). Putting the salad bowl in the fridge
Peel potatoes (8 pcs.) And cook until half cooked. Cut it into large cubes and fry in vegetable oil
Lay the fried potatoes on a paper towel to remove excess oil.
Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use as a breading
Dip tuna steaks (4 pcs.) In sesame flour and fry in a clean pan with a little oil
Put the salad on plates. Put tuna and potatoes on top. Decorate with lettuce leaves

Low calorie shrimp salads

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Another low-calorie seafood is shrimp.
Their meat has a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macronutrients (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular ingredient in salads. In addition to their nutritional value, they add their own unique taste to it.

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We wash grapes, plums and grapefruit. Cleaning and cutting them
We put in bowls and put one large (royal) shrimp on top
Drizzle with balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the amount of ingredients to taste.

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Diet salad with squid recipe

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Squids are an excellent source of protein for our body

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Useful substances from these seafood are able to remove bad cholesterol from the blood, cleanse the body of salts and toxins. And also, improve the functioning of the endocrine system.

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1. Boil the squid fillet (600 g) and cut it into small pieces. Grind the cucumber (1 pc.) And greens (1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios (100 g) in a blender and sprinkle them over the salad

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Low calorie salad with crab sticks

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Crab sticks are a cheap delicacy

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Crab sticks, although they have nothing to do with crabs, nevertheless, like any other seafood (and they are made from minced meat of various varieties of fish and starch), can be considered dietary.

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They are rich in zinc, iron and iodine. And most importantly, there are only 80-90 kilocalories per 100 g of crab sticks.

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Grind crab sticks (200 g) and cucumbers (200 g). Using a special garlic press, we crush a couple of cloves of this root crop.
Finely chop the greens (1 bunch). Add fat-free cottage cheese (200 g) and salt to the salad bowl. Season with sour cream (3 tablespoons) and mix thoroughly

Low calorie egg salad

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Eggs are the most optimally balanced product for the human body.

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Protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product is very high in selenium. This compound is an antioxidant and prevents early aging.

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We wash the lettuce leaves (1 bunch) and chop them with our hands. Boil eggs (4 pcs.) Hard boiled, peel them and cut into eight pieces
Cut into strips radish (several pieces) and cucumber (1 pc.). Chop green onions
Salt, pepper and mix the ingredients. We use olive oil as a dressing.

low calorie fruit salad

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Yes, fruits are higher in calories than vegetables. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to break down fatty compounds, but also improves metabolic processes. Which also favorably affects the figure.

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We roast nuts (50 g) in a pan and chop them. Peel avocado (2 pcs.) And kiwi (2 pcs.), And cut them into identical cubes
From oil (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar (20 ml), we make a dressing
Add chopped onion (1 pc.), Corn (40 g) and nuts to the fruit. Pour in dressing and stir

Low calorie salad dressings

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This traditional ingredient of holiday salads is not suitable in this case. Mayonnaise is an extremely high-calorie product and cannot be seasoned with dietary salads.

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In salads for weight loss, you can add sour cream, yogurt or olive oil.

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An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce.
Lemon juice can also be used to make mustard dressing. To do this, add olive oil (2 tablespoons), dry mustard powder (1/2 teaspoon) and apple cider vinegar (1 teaspoon) to lemon juice (4 tablespoons).
Good dressings for diet salads can be made on the basis of yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves to it

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Masha. I love these salads so much! I just had dinner with boiled fish and a vitamin salad: sweet pepper, cabbage, herbs and cucumber. I just seasoned it with lemon juice and vegetable oil.

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Lisa. I am making this salad. I cut the young eggplant into rings. Garlic finely rub on a grater. I chop greens and cut ripe tomatoes. Rub cheese on top and stir.

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Video: Proper nutrition for weight loss. Diet salads.

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Hello hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

Sweet orange, chicken and savory sauce will make it the main attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

Beijing cabbage - 400 g
Orange (peeled slices) - 250 g
Chicken fillet - 320 g
Bulgarian pepper - 1 pc.
Onion - 1 pc.
Garlic - 3 cloves
Olives - 100 g
Olive oil - 6 tbsp
Soy sauce - 2 tbsp.
Coriander seeds - 1 tsp
Balsamic vinegar - 4 tablespoons
Sugar - 1 tbsp

Cooking

Marinate the chicken breast. Crush garlic and coriander seeds.

Place the chicken in a bowl, add half the "gruel" of coriander and garlic there (leave the other half for dressing).

And also pour in 2 tbsp. tablespoons of soy sauce, add 1 tbsp. a spoonful of sugar and pepper. Let the chicken rest in this marinade for 10 minutes.

After that, the breast should be fried with a little oil in a pan. If you do not want to fry, then you can bake it in the oven until cooked.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

We wash the Beijing cabbage leaves, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Onion cut into half rings. We clean the pepper from seeds and membranes and cut into strips.

We clean the orange from the peel and white film, and grind this juicy pulp into small pieces.

Chicken breast will also be straws with us. It remains only to add olives, season and mix well.

Serve immediately, garnished with greens. He will win you over with his incredible taste!

Salad with tuna and olives

A great option for a light dinner or a festive feast.

Ingredients

Canned tuna - 1 pc.
Iceberg lettuce - 200 g
Olives - 40 g
Feta cheese - 40 g
Red onion - 1 pc.
Quail eggs (boiled) - 7 pcs.
Cherry tomatoes - 8-10 pcs.

Refueling:

Olive oil - 2-3 tbsp.
Lemon juice - 2 tablespoons
Mint - 1 sprig (to taste)
Sugar - 1 tbsp
Oregano - ½ tsp
Salt and black pepper - to taste

Cooking

Let's start with the dressing, so that by the time the salad is ready, it has already infused and revealed all its flavors.

Finely chop the mint, sprinkle it with one teaspoon of salt and remember extra. So mint will reveal its full fragrant potential.

Pour olive oil, lemon juice into it, add sugar, pepper to taste and add oregano - shake with a fork until a homogeneous emulsion.

We also put cherry tomatoes on top. If they are large, you can cut them in half, and if they are small, leave them whole.

Cut the quail eggs in half and place them on top.

Divide the tuna into slices.

Tip: do not buy tuna for salads, there is only dust. Choose whole tuna. Although it is more expensive, but in the salad you will have excellent pieces.

Lay the fish slices on top. As you may have guessed, this salad does not require mixing.

Olives are next.

Tip: To keep your olives shiny and looking pretty, drizzle them with olive oil.

Maximum benefit - minimum calories!

Salad Prague low-calorie video

We offer here such a dietary recipe. Watch the step by step cooking video:

Diet Japanese salad

It is very unique and very tasty. It can be safely served on the festive table, guests will like it very much.

Ingredients

Harusame noodles (funchose) - 50 g
Eggs - 2 pcs.
Cucumbers - 100 g
Chicken breast (boiled) - 100 g
Green onion - 30 g
Chili pepper - ½ pcs. (taste)
Roasted sesame - 1-2 tsp

Refueling:

Soy sauce - 2 tbsp
Lemon juice - 2 tbsp
Sesame oil - 1 tbsp
Sugar - 1 tbsp

Cooking

Boil the water and send the noodles into it. See the packaging for the cooking time.

Do not digest it more than the allotted time, otherwise it will spread and will not resemble the most appetizing substance that is familiar to every person.

Some species can be simply soaked in boiling water.

When the noodles are ready, put them in a colander to drain the water well. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it arbitrarily so that it is not so long and place in a bowl.

We cut all other components into strips: chicken breast, cucumbers, green onions. Only the chili pepper can be finely chopped.

From the resulting egg mass, bake thin egg pancakes, you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget the roasted sesame seeds.

We mix all the components and fill it with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Mix and you're done!

Easy salad with chicken and croutons video

How to cook an easy dinner with tender chicken and crispy crackers, see here:

Salad with bell pepper and feta cheese

Gorgeous, bright, super-vitamin, with the benefits of nature itself. And completely weightless for your figure!

Ingredients

Bulgarian pepper of different colors - 3 pcs
Chili pepper (optional) - 1 pc.
Garlic - 1 clove
Blue bow - 1 pc.
Feta cheese (Mozzarella, to taste) - 60 g
Cilantro (parsley/dill) - 1 small bunch
Balsamic vinegar - 2 tbsp.
Sesame oil - 1 tbsp.
Olive oil - 1 tbsp
Dried parsley - 1/2 tsp
Salt and pepper to taste

Cooking

Wash peppers and remove seeds from them. Cut into straws.

Onion cut into half rings. Chili pepper (if you do not like spicy, then you can not put it) - in circles.

Squeeze the garlic through a crusher or finely chop. We also chop cilantro or parsley.

Combine everything in one plate and add feta cheese there.

We will fill with this mixture: balsamic vinegar, sesame oil, olive oil, a little salt, dried parsley and black pepper.

Mix well and add to salad.

So, in five minutes, a wonderful, fragrant, vitamin and very dietary snack is ready. Bon appetit!

Light vegetable salad

Vegetables are champions for vitamins, fiber, and ease of digestion. Eat and lose weight with taste!

Ingredients

Tomatoes - 350 g
Cucumbers - 180 g
Canned corn - 250 g
Feta cheese - 60 g
Basil leaves - 15-20 g

For refueling:

Salt to taste
Olive oil - 4 tbsp
Soy sauce - 1 tbsp
Lemon juice - 2 tbsp
Honey - ½ tbsp
Provence herbs - 1 tsp

Cooking

Cut vegetables and cheese into cubes, add corn and basil greens and mix.

To prepare the dressing, combine olive oil, soy sauce, lemon juice, honey, salt and chopped Provence herbs.

Pour the prepared sauce over the finished dish. Wrap it with a thin strip of cucumber for decoration.

Delicious, healthy, very low-calorie!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! It contains healthy avocado and wonderful vegetables.

Ingredients

Cucumbers - 150 g
Tomatoes - 200 g
Bulgarian pepper - 150 g
Avocado - 1 pc.
Canned red beans - 120 g
Canned corn - 120 g
lettuce leaves - bunch

For refueling:

Egg yolk (boiled) - 2 pcs
cilantro - a small bunch
Shallots (or 1/4 onion) - 1 pc.
Lime (lemon) juice - 3 tbsp
Olive oil (any vegetable) - 4 tbsp
Green chili to taste
Sugar - 1 tbsp
Salt to taste
Dry mustard (or sweet mustard) -1 tsp
Dried parsley - 1/2 tsp

Cooking

First of all, we will prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash with a spoon, add mustard, finely chopped cilantro to them (if you don’t like it, you can not add or replace with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze the juice of half a lime. Salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how it turns out thick, very fragrant and multi-component filling. Leave it to infuse and proceed to the preparation of the salad.

Avocado for this dish, choose ripe and soft.

Wash the avocado, cut in half and remove the pit. The easiest way to cut an avocado is to do it right in the skin, then scoop out the finished pieces into a bowl with a spoon.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. Tomatoes are slightly larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before packing. Let's not forget the corn.

When all the components are assembled, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish that needs to be covered with green salad leaves. Put the Mexican food on top. Beauty and health in one bowl!

Diet Caesar with chicken

Fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

Here is such an interesting option with eggplants, which will be cooked without oil and form a wonderful tandem with other vegetables, cheese and light filling.

Ingredients

Eggplant - 2 pcs.
Bulgarian pepper - 2 pcs.
Tomato - 250 g
Chili pepper - 2 pcs. (optional)
Feta cheese (you can mozzarella) - 100 g
Walnuts - 30 g
Cilantro (parsley) - a bunch

Lemon juice - 2 tbsp
Garlic - 3-4 cloves
Olive oil - 3 tbsp.
Sugar - 1 tbsp
Salt and pepper - to taste

Cooking

Bake eggplant and bell pepper in the oven for 15-20 minutes at a temperature of 180 degrees. Vegetables should be soft and cooked through.

For the beauty of the dish, take bulgarian and chili peppers of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin on the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you do not like spicy.

Cut tomatoes into medium cubes. Chop the cilantro. Walnuts should also be chopped into pieces.

Make the filling in a large bowl. In it, then we will collect our salad.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl, put eggplant, bell pepper, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beetroot salad

This option is a must-have for cleansing and weight loss. Beets perfectly remove toxins and all unnecessary from the body.

Along with this, you will lose excess weight.

Ingredients

Boiled beets - 1 kg
Onion - 2 pcs
Garlic - 5 cloves
Sunflower oil - 3-4 tbsp. l
Tomato paste - 1-2 tbsp. l
Salt, pepper, herbs

Cooking

Finely chop the onion and fry until translucent, add the tomato paste and simmer for another 1 minute.

Rub the beets on a grater and send them to the pan with the onions.

Pepper, salt, squeeze the garlic and add the herbs. Simmer everything together for another 3 minutes.

After that, put in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of a hearty, and at the same time low-calorie dish in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook such a meat option.

It is especially suitable for those who want to lose weight, but have not yet come to eating only greens.

When you want something more satisfying, with meat, and at the same time you don’t want to gain extra pounds.

Ingredients

Boiled beef - 200 g
Red onion - 1 pc.
Tomatoes - 2 pcs
Arugula - 1 bunch

Refueling

American mustard (sweet mustard) - 1 tbsp. l
Lemon juice - 2 tbsp. l
Salt, pepper to taste

Let's start by preparing the filling: take one tablespoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can take out the core so that they do not give too much water.

We pick the arugula with our hands. Collect the salad, season.

Satisfying and useful!

Vinaigrette amazing with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is hearty, unlike salads, which consist only of greens.

And this means that it will allow you to eat less and your figure will definitely thank you.

In this recipe, we suggest trying it in a new way - with a spicy dressing that will give it new flavors.

Ingredients

Boiled potatoes 2-3 pcs
Sauerkraut - 200 g
Boiled beets - 2 pcs
Boiled carrots - 2 pcs
Salted or pickled cucumbers - 2 pcs
Onion - 1 pc.
Canned beans 2/3 cup
Canned green peas - 1/2 cup
Green onion/parsley

For refueling:

Pepper
Lemon juice - 1 tbsp. l
Balsamic vinegar - 1 tsp
Honey - 1 tbsp. l
Vegetable oil - 1-2 tbsp. l
Mustard - 1/2 tsp

Cooking

First, pickle the onion so that it is not so spicy and does not distract all taste buds.

To do this, finely chop it and pour 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar to it (you can take the usual 9%).

Mix and leave to infuse.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We will also send cabbage, canned beans, green peas and greens there.

Before use, we recommend that canned beans be washed from the viscous liquid in which they are located.

Strain our pickled onion, squeeze and send to the company to the rest of the ingredients.

You can not mix yet. We make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if not evil, you can put more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and the overall appearance is uniform, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

low calorie vegetable salad

And finally, another very interesting salad, which will not add a single gram to your waist, but on the contrary will help you lose all that is superfluous.

We hope that our diet recipes will help you to diversify your menu and become prettier every day!

We wish you joy, beauty and health!

Recipes for low-calorie salads: vegetable, fruit, fish, shrimp, chicken breast, cheese and mushrooms.

Low-calorie salads will appeal to those who care about their health, longevity and a beautiful figure. Delicious and healthy, they never get boring: endlessly combining different ingredients and dressings, you can cook something new every day.

Vegetables, herbs, fruits, nuts, boiled fish, seafood and meat are the basis for the preparation of low-calorie salads. But fatty cheeses, smoked meats, mayonnaise, canned food should not be present in them.

A rich aroma and spicy taste of low-calorie salads are given by spicy herbs and fresh herbs. Melissa, tarragon, mint, cilantro, watercress, basil, oregano, cardamom strengthen the immune system and improve digestion. Parsley, dill, green onions are not discussed at all, this is already a tradition.

Low-calorie salads: recipes

You will need: 2 fresh cucumbers, 7 quail eggs, chicken breast (200 g), 4 tablespoons of low-fat sour cream, 1 bunch of tarragon leaves, 1 clove of garlic, salt and black pepper - to taste.

Cut the chicken breast into large pieces, peeled cucumbers into strips, cut the eggs in half. From sour cream, spices, finely chopped tarragon and garlic, prepare the sauce. Use a cookie cutter to layer all the ingredients and pour over the sauce well.

Quail eggs are much more useful than chicken eggs: they are stored longer, do not contain cholesterol, do not cause allergies, and in terms of the content of vitamins and trace elements, these little ones are 2-5 times ahead of chicken eggs!

You will need: 3 kiwi, apple, persimmon, tangerine and lemon, 1 tablespoon of melted honey (or 50 ml of low-fat yogurt), a small bunch of grapes, mint leaves and ground cardamom.

Squeeze out the juice from the lemon. Peel apple, kiwi and mandarin. Cut fruit into small pieces. Drizzle the apples lightly with lemon juice to keep them from browning. Mix persimmon pieces, mandarin slices with other fruits, add honey (yogurt) and cardamom. Divide the salad among the bowls. Garnish with grapes and mint leaves.

Persimmon is useful for vision, digestion, blood vessels, thyroid gland and nervous system. In terms of its nutritional and dietary properties, it is second only to citrus fruits.

Low calorie vegetable salads

Light vegetable salads are vitamin cocktails with a minimum calorie content. Vegetables have a lot of fiber and enzymes, so on such salads they easily and quickly lose weight.

You will need: 240 g of white cabbage, 140 g of fresh cucumbers, 140 g of carrots, 70 g of bell pepper, small onion, dill, lemon, 40 ml of olive oil.

Cut the onion into half rings, bell pepper into cubes. Finely chop the greens. Grate carrots, cabbage and cucumbers on a coarse grater. Put all the ingredients in a salad bowl, salt, sprinkle with a little lemon juice, mix and season with olive oil.

Feel free to experiment and add other low-calorie vegetables to this salad: celery, spinach, zucchini, arugula, radish.

You will need: 240 g of Chinese cabbage, 170 g of fresh cucumbers, 1 bunch of green onions, dill, black pepper, salt, olive oil, quail eggs and lettuce for decoration.

Finely chop the cabbage, salt and mash a little. Cut the cucumbers into half rings, finely chop the dill and green onions, cut the eggs in half. Mix cucumbers with cabbage, add a pinch of black pepper, herbs and season with olive oil and lemon juice (optional). Spread the vegetable mixture on lettuce leaves and garnish with quail eggs.

Delicious low calorie salads

You will need: 240 g of mushrooms, 140 g of cheese, 1 sweet pepper, 3 small tomatoes, 1 teaspoon of finely chopped dill, 40 ml of extra virgin olive oil, salt.

It is advisable to buy young mushrooms and bake them on the grill or in the oven, you can boil them. Cut the cheese into cubes, mushrooms and tomatoes into small slices. Peppers can be cut fresh into a salad or baked with mushrooms. Mix all the ingredients, salt and dress the salad with olive oil.

Juicy, crispy baked mushrooms, peppers, zucchini and eggplant give low-calorie salads an unusual, refined taste.

You will need: 400 g of boiled cod, 100 g of radish, fresh cucumbers and sour apples, 50 g of celery, 1 tablespoon of natural vinegar, 70 ml of extra virgin olive oil, 1 teaspoon of mustard, a little chopped greens, salt, green salad for decoration.

Remove skin and bones from cod. Cut vegetables and apples into strips, fish into small slices. Combine the ingredients, salt and add dressing (mix vinegar, oil and mustard). Put the finished dish on lettuce leaves, sprinkle with chopped herbs and garnish with radish slices.

Celery cleanses the blood and improves digestion, helps maintain a thin waist (by the way, the Greeks say so), healthy eyes, skin and hair, normalizes hormonal balance and protects against cancer.

You will need: 150 g of boiled peeled shrimp, 250 g of spinach leaves, 200 g of cherry tomato, 1 teaspoon of granular mustard, 40 ml of lemon juice, 30 ml of balsamic vinegar, 70 ml of extra virgin olive oil.

First prepare the sauce. In a salad bowl, combine mustard and balsamic vinegar, add olive oil and mix everything well. Cut cherry tomatoes in half. Mix the spinach leaves with the sauce, put the tomato halves on top, peeled shrimp and pour the salad with lemon juice.

Spinach is a very valuable dietary product. It has an extremely rich vitamin and mineral composition, is easily digested, absorbed very quickly, cleanses the intestines well and helps to lose weight.

They combine exquisite simplicity, ease of preparation, minimal calorie content and maximum health benefits. Enjoy your meal!

To lose weight without starving, without limiting yourself in healthy foods and in small holidays of delicious food - is this not a dream? Salads for weight loss are the best fit for these desires.

You can cook different types of salads for yourself every day, enjoy delicious dishes and get rid of hated kilograms. Your body will be provided with the necessary amount of nutrients, and a strict diet will turn into a pleasant and easy pastime.

Low calorie salads for weight loss help cleanse the body of toxins, stagnation in the intestines and excess fats in the tissues, primarily because they help restore the digestive process. In addition, you will look younger - salads will help cleanse your skin and keep your figure in good shape.

How to choose products and dressing

Almost any fresh food can be used in the preparation of slimming salads. Anyone who goes on such a diet can choose delicious and healthy dishes for themselves. Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes from raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts, mushrooms and much more in various combinations are very useful.

Of great importance is parsley, dill, green onions and lettuce, arugula. The main rule is that there is never too much greenery. Salad dressing should not be high in calories. Suitable vegetable oil - sunflower or olive, low-fat yogurt or sour cream. Salt should be added as little as possible, instead, the taste is enhanced by lemon juice and spices. For a better balanced diet, nutritionists advise adding some nuts. Most importantly, the greatest benefits can only be obtained from fresh products.

Salads for weight loss - recipes:

Cleansing Salad - Brush(panicle)

A wonderful salad, like a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the "brush", do not heat them - and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss within 2 weeks.

Ingredients: 100 grams each - cabbage, carrot, apple, beetroot, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).

Cooking method:
We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice. We rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips - add to the salad. We do not add salt - "Metelka" already has a wonderful taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.

Salads for weight loss: "Brush"- more options

- Grate the same vegetables on a coarse grater, only take twice as much cabbage as other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.

- Cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.

Salad for weight loss: "Freshness"(from cucumber)

Eat this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.

Ingredients: cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.

Cooking method:
Peel the skin of a fresh cucumber, cut into thin circles, transfer to a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice flows out, rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Put seasoned greens on top of cucumbers and leave in the refrigerator.

Salad for weight loss from vegetables

This vegetable salad is interesting for its dressing - it is poured with broth, so the dish turns out to be well balanced in composition, but low in calories. It saturates much better than other types, it can be eaten hot and cold.

Ingredients: sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onion feathers, parsley, vegetable broth, salt.

Cooking method:
Pepper cut into long strips, small tomatoes just cut in half. Finely chop the onion and put everything in a heat-resistant dish. Sprinkle the vegetables with onions and pour the broth. In the oven at a temperature of 180 degrees for 30 minutes, leave in the oven. Sprinkle the finished dish with parsley.

Salad for weight loss: "Green"

Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all, mayonnaise helps to “deceive” the body for some time. You can cook this salad all year round - greenhouse vegetables are also suitable, along with a lot of greens.

Ingredients: lettuce (bunch), fresh cucumber (2 pcs), radish, dill, green onion, parsley.

Cooking method:
We cut greens, lettuce leaves and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the salad all at once.

Celery slimming salad

Rich in vitamin C, celery lowers cholesterol and blood pressure, and other vegetables also have many health benefits.

Ingredients: celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.

Cooking method:
We chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and knead with our hands. Season with lemon juice and olive or sunflower oil. Mix, let stand a little. Garnish with finely chopped herbs.

Salad for weight loss: "Fantasy"

Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But this delicious salad is sure to please you. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to get rid of excess weight.

Ingredients: celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream 100 grams), nuts, sliced orange (half).

Cooking method:
Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and arrange in portioned dishes. Decorate with orange slices.

Salad for weight loss: mushroom

Mushrooms are a recognized dietary product; it is no coincidence that they are in high demand during Lent. They will also help you lose weight, as their calorie content is quite low. preparing a delicious salad.

Ingredients: fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.

Cooking method:
Well clean the mushrooms, boil in salted water. Drain in a colander and cut into small pieces. Pepper, pour vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onion feathers).