Long green beans. Green beans

Main feature asparagus beans- this is the absence of a coarse parchment layer on the inside of the wings. Such natural protection is formed in the beans as the seeds ripen and does not allow the use of the pods themselves, so loved by gourmets around the world for their juiciness, delicate taste, useful properties and versatility of use.

Asparagus beans: two types under one name

First tasted by Europeans in the 18th century, vegetable bean dishes were made from the Phaseolus vulgaris bean species brought from the American shores by the Spaniards and the Portuguese. Over the past centuries, many productive varieties of common beans have been bred, including those that do not form a parchment layer inside the shoulder blades. Such plants produce elongated dietary beans. cylindrical shape, which preserve the juiciness of the valves for a very long time.

In addition, today gardeners and adherents healthy lifestyle life offer to try numerous and very interesting varieties asparagus beans from the Asian region. These are cowpea beans or cowpeas, several varieties of which are combined under the name Vigna unguiculata.

A feature of this type of bean is long, round pods in cross section. If the pods, asparagus beans of domestic, European or American selection, do not exceed 40 cm in length, then cowpea beans, with proper care, easily grow to a meter in length. Due to their unusual appearance in China and the West, beans are sometimes called snake beans.

The closest relatives shown in the photo of this kind are butterfly beans from India, mung beans and a number of species common in Africa, the Asian region and the Middle East. At the same time, both types of asparagus beans are annual plants cultivated as bush or climbing forms and give not only juicy pods, but also edible, nutritious seeds of various sizes and colors.

Unlike American varieties asparagus beans, necessarily exposed heat treatment, cowpea beans of milky-wax ripeness can be safely eaten raw. Small cowpea seeds are useful not only in traditional dishes, but also germinated. The only drawback of this amazing asparagus bean is its heat-loving nature, therefore, in central Russia, the plant can often be seen in greenhouses, where asian beans brings a stable crop of pods and seeds for sowing. To get closer to getting cowpea beans, you can:

• choose bush varieties of asparagus beans, which, as a rule, are distinguished by faster maturation than vines, but their beans are much shorter;
• give preference to Chinese or domestic varieties and hybrids that are less whimsical than Japanese varieties.

IN Lately American-bred cowpea beans are gaining popularity. Do not become less popular and asparagus varieties of common beans.

Descriptions and photos of asparagus beans of the species Phaseolus vulgaris

Modern varieties and productive hybrids of this variety are distinguished by tenderness and high juiciness of the pods, their even cylindrical shape and stable fruiting in a variety of climatic conditions. Among the varieties there are both bush and climbing. Beans can be green, yellow, white, purple and variegated. The fruits of asparagus beans differ in the same variety of colors.

Straight, with a bend that is barely noticeable towards the tip, the beans ripen in 50–75 days, which classifies this variety of asparagus beans of domestic selection as early ripe.

The culture forms a compact bush, no more than 40 cm high. This asparagus bean, as in the photo, is characterized by delicate rounded pods 13–16 cm long, in which there is no parchment layer. Up to 6 glossy white seeds usually ripen in a pod.

The variety is well known to Russian vegetable growers, famous for its resistance to diseases, productivity and versatility of use.

Unlike the previous variety, this asparagus bean is tall. Plants reach one and a half meters in height and require the organization of strong supports. Ripening begins in 50-56 days, so the variety is very early. The beans are long, rich green and up to 16 cm long.

Seeds small, white. There are no coarse fibers on the valves, which determines the high dietary value shown in the photo varieties of asparagus beans. Plants are productive, resistant to common diseases. For stable growth and fruiting, the culture needs regular, nutrition and plenty of light.

The bush early-ripening variety provides a harvest already 41-56 days after germination and forms compact 40-centimeter plants. Distinctive feature of this asparagus bean are cylindrical, with a slight bend, juicy beans of a bright yellow color. The length of such a pod is 12–16 cm.

Description and photo of Neringa asparagus bean variety

The crop from the bushes of the presented variety of asparagus beans can be harvested in 50-60 days. As you can see in the photo, asparagus beans produce narrow, green pods 14 to 16 cm long. The sashes are juicy, thick, without a parchment layer that spoils the taste of the product. Plants bear fruit amicably, beans are suitable for all types of processing. Today, Russian breeders offer a great variety of varieties of asparagus beans. The advantage of such varieties and hybrids is adaptability to local conditions and availability.

Plants obtained in other countries are no less interesting and worthy of the attention of gardeners. The leaders in carrying out breeding work in this direction are the USA, France, Holland and Italy.

It takes 60 to 65 days to ripen the beans of the Italian variety. bushes vegetable crop have a height of about 40 cm, hardy and productive. Pale yellow cylindrical pods are tasty and have good commercial qualities. For a long time they retain juiciness and a dense crispy texture. Inside the bean of this variety of asparagus beans there are up to 6 black oblong seeds, the length of the pod reaches 15 cm.

Description and photo of asparagus beans Mascotte

Harvesting of beans from very small Mascott plants takes place within 50-55 days after emergence. Without fibrous inclusions, dense, crispy pods are much loved by the French. The bushes are so compact that they can be grown on a window in a city apartment.

Therefore, this asparagus bean is one of the most beloved in this country. Excellent yield and decent quality of fruits 15 cm long.

This variety of asparagus beans, judging by the photo, is rightfully called the “Purple Queen” useful pods. In progress cooking the color of the valves changes to thick, green. The growing season lasts up to 55 days. Beans can grow up to 20 cm.

A favorite of American farmers, the Kentucky Blue Pole asparagus variety produces high yields of sweet, quality beans. The growing season lasts up to 65 days, during which a large climbing plant with a height of about 2.5 meters is formed.

The presented variety of asparagus beans has much in common with the domestic Blue Lake. The culture also bears fruit for a long time and abundantly, giving beans 20 cm long.

Ultra-sweet asparagus bean bush type. Plants are upright, strong, pods are formed by brushes, which seriously increases the yield. Up to 600-800 grams of beans can be removed from one bush, the growing season lasts up to 55 days. Unusual taste fruits are liked by both adults and children.

Vigna beans: photos and descriptions of varieties

Asian variety of asparagus bean, cowpea , becoming more and more popular in the world. Russian breeders did not stand aside either. Leading companies already offer their varieties of this variety of vegetable beans. Do not lag behind and seed companies in other countries.

The mid-season bean variety from Sedek attracts gardeners with green beans 30–50 cm long. At the same time, the leaf width does not exceed 1 cm, and its pulp is tender and does not have a rough inner shell at all. Tall bushes curl beautifully and can climb to a height of 3 meters.

The variety of asparagus beans of domestic selection is highly resistant to diseases, is productive and feels great in Russian gardens. In the southern regions, it is possible to grow in open ground, and in the middle lane - only in.

The advantage of this variety is the high yield and quality of long pods without a parchment layer. The length of the beans in good years reaches 55 cm, width 1 cm. The color of the valves is green, the texture is juicy, without bean flavor and aftertaste. From one climbing powerful bush after 60 days, up to 5 kg of useful products are obtained.

Harvest beans that grow in 60-65 days and form dense crispy fruits up to 35 cm long. Plants of this variety of cowpea beans are tall, fast-growing. The height of the bush requires the use of supports, otherwise it will be difficult for the plant to withstand the abundance of beans.

The variety of Russian selection has high commercial and taste qualities and is of interest to gardeners from various regions.

Variety Countess from Gavrish can be attributed to the Japanese variety of cowpea. Tall, up to 5 meters, plants produce many long thin pods, sometimes a meter long. The width of the bean leaf is only 1.5 cm. The seeds are small, round-oval, black.

This is one of the most capricious varieties of asparagus beans for Russian gardeners, but in greenhouse conditions, even in the middle lane, cowpea has time to ripen and give seeds.

Delicious asparagus beans from French breeders do not have a coarse layer in the wings of beans, they are distinguished by an excellent delicate texture and bright taste.

This variety of cowpea bean is very popular in France, where they appreciate not only the taste of 20-30 cm pods, but also dense nutritious seeds. chocolate shade. Vegetation lasts from 75 to 80 days, during which the climbing plant grows by 2.5–3 meters.

Long, up to 80 cm, the beans are not only distinguished by their size, but also by their bright purple color. Climbing strong plants easily tolerate a large number of pods, becoming not only a source of a delicacy product, but also a decoration of the site. For culinary purposes, it is better to use beans up to half a meter long. They are the juiciest and crunchiest.

This variety of asparagus beans, in the photo, can be called true classic! Climbing powerful plants reaching a height of 3–4 meters consistently delight gardeners with thin long beans. In some cases, the length of juicy pods is 70–80 cm. Plants are unpretentious, disease resistant. Vegetation lasts about 80 days.

Both beans and mature seeds have good taste. The dishes are fragrant and healthy, the beans have a light nutty flavor. We recommend that you try to grow this amazing variety of beans on your site in order to be able to verify its quality.

Beans are a common garden legume, which, with proper care, allows you to get an excellent harvest. Currently, dozens of different varieties of this vegetable have been bred, which allows the gardener to get the crop he needs. Let's talk in more detail about its varieties and tell you what it happens.

Vegetable varieties

It is customary to distinguish the following main types of this vegetable: sugar, semi-sugar and shelling varieties of beans.

Peeling species are used exclusively for the cultivation of legumes. Such varieties of this vegetable have a special protective parchment layer, which improves the keeping quality. It should be remembered that shelling varieties of beans are late-ripening, under conditions middle lane Russia does not have time to mature.

Semi-sugar long varieties beans are characterized by the presence coarse fibers which must be removed before consumption. These types of vegetables may also have a protective parchment layer, depending on the specific variety, their ripening period is from 100 days.

The sweet or asparagus variety does not have a protective parchment layer and is very popular with summer residents - gardeners. This variety has a delicate sweet taste and is widely used in cooking.

Depending on the aging time, all such varieties can be divided into the following types:

• early ripe,
• mid-season,
• Late ripe.

Lima variety

Lima beans grow wild in Central America and the Caribbean. Lima beans have a characteristic White color grown beans and contains a large number of various valuable trace elements. Lima beans have a characteristic flattened shape, and a high content of fiber and starchy substances makes them a dietary product. In fact, the long lima bean is one of the the best sources vegetable protein, which is successfully grown on household plots by domestic summer residents and gardeners. Lima beans are not demanding to care, at the same time they allow you to get a great harvest. We can recommend Lima beans to all beginner gardeners. Lima beans will allow you to get an excellent harvest.

Variety Adzuki

Adzuki bean is a Japanese variety of this vegetable that has unique healing properties. In Japan, they believe that regular use Adzuki helps to strengthen the immune system and is a guarantee of longevity. Adzuki beans were bred in the land of the rising sun, are easy to grow and have excellent yields. Adzuki beans are frost-resistant, which allows them to be planted as early as possible. Ripe Adzuki beans have a characteristic red color and small grain size.

When growing Adzuki, it must be remembered that with excessively thickened plantings of Adzuki beans, a large number of empty pods will form. That is why ensure that the plantings have high-quality watering and regularly thin out the beds.

asparagus varieties

The asparagus variety has a characteristic sweet taste. This type of vegetable, like the lima bean, is intended to a greater extent for fresh consumption. Such varieties of asparagus do not have good keeping quality, so the harvested crop must be eaten or processed as soon as possible.

Currently, you can find different varieties of this asparagus variety, which differs in the ripening period of the crop. From the asparagus variety, the green-leaved turish variety has become widespread. Turcheva beans are easy to grow and allow you to get excellent yields even with minimal planting care.

Bush and climbing varieties

Depending on the shape of the plant, it is customary to distinguish between pod climbing or bush varieties. Choice in this case solely depends on the preferences of the gardener. Some people like to grow bush varieties that do not require the use of additional props. At the same time, such bush varieties require the use of large beds.

If you want to save space on the site, we can recommend that you choose curly varieties that grow mainly in a vertical plane.

Variety Mash

Mash beans, or as it is also called golden and Vigna beans, are a popular variety of legumes in the east, which is only now beginning to appear among domestic summer residents and gardeners. The characteristic of this variety is discriminating taste with a slight nutty flavor. Golden bean is an annual leguminous plant with a powerful root system and a developed stem with numerous shoots.

Growing this variety is not difficult. It is only necessary to use high-quality fertilized land and carry out regular watering of plantings. Depending on the time of planting, harvest occurs in August and September. In total, the growing season is about 100 days.

The grain has oval shape and small size. The color is predominantly yellow or with a slight brown tint. Great taste and excellent nutritional value make the golden pod variety Mash popular with summer residents - gardeners.

Kenyan variety of this vegetable

Kenyan beans are a rare visitor to domestic garden plots. This is explained by the complexity of growing this variety. Kenyan string beans have oblong thin pods, not exceeding 5 millimeters in diameter. Kenyan beans are eaten fresh or in various dishes. Curly beans have a sweet, nutty flavor.

It must be said that this type of vegetable is distinguished by increased requirements for soil fertility, while the growing season allows you to grow vegetables only in the southern regions of Russia. The gardener will need to ensure the most intensive watering, fertilize with mineral fertilizers.

Variety Oil King

The asparagus bush variety Butter King is a productive delicacy variety. It belongs to the category of ultra-early and allows you to get a crop 50 days after germination. Butter King bushes are of medium height, and the length of the beans, with proper care, is 25 centimeters.

Butter king beans have no fibers and have a mild sugar flavor. This vegetable bean is one of the the best varieties for conservation. Oil king is resistant to various diseases, so its cultivation is not difficult. It is only necessary to regularly loosen the beds, feed the plantings with mineral fertilizers.

Variety Saks

Saksa vegetable beans belong to the category of asparagus and are distinguished by the earliest ripening of the crop. This variety has no fibers, which allows to increase taste qualities grown crop and culinary significance of this variety. Harvesting vegetable beans can be carried out 50 days after the appearance of the first shoots. Such bush beans form a powerful plant up to 40 centimeters high. The length of the beans is not more than 10 centimeters.

Saxa is a classic asparagus leguminous variety that has great taste and is easy to care for. Today, many summer residents have appreciated the advantages of this variety and successfully grow this variety in their backyards. Due to the ease of cultivation of this variety, we can recommend it to all beginner gardeners who, with minimal care, will be able to get the vegetable crop they need.

Variety purple

The currently existing string bean varieties differ not only in terms of ripening, but also in the appearance of the grown beans. Very popular among summer residents - gardeners enjoys a purple variety, which has an original appearance, excellent taste and undemanding care.

Such curly beans contain a large amount of protein, and its dietary performance is provided by easily digestible components. To get an excellent harvest of such a purple variety, a gardener needs to properly prepare the land for planting, carry out appropriate feeding during the growing season, and be sure to loosen the land with the removal of weeds. All this will allow you to get an excellent harvest of this original variety beans.

Product Description

Green string beans- tender, crispy, just born pods, which are no more than a week old, - eat whole, without taking out the barely formed grains.

Green beans, like all legumes, are native South America. At first, it was not recognized and grown as an ornamental plant, but then they tried it and began to breed more and more new varieties. The first nation that began to cultivate green beans for the sake of the pods, plucking them immature, were the Italians, and this happened in the Middle Ages. In Russia green beans turned out to be in the middle of the 18th century - she came from France, and she was immediately called French.

First green bean without a "string" - an unpleasant thin, hard fiber that runs along the pod, was bred in 1894 in the town of Leroy, New York State, by Dr. Kelvin Keene, for which he received the proud nickname "oh string beans”, under which it passes in all encyclopedias.

Recipes from green beans or asparagus beans, as this variety of legumes is also called, are recommended to be included in low calorie menu. It is a product with a low calorie content, well digestible, due to its low fiber content, contains a lot of beneficial vitamins and micronutrients.

String beans are high in vitamin C, A, E, B vitamins, folic acid, minerals (especially zinc), and fiber.

Species and varieties

String beans are a member of a large and diverse legume family. Her pods may be different shapes- round ( Kenyan, asparagus, "French" beans), flat, short - from 7 to 13 cm and long - up to 15 cm.

At french beans the pods are smaller and thinner than regular pods (7-10 cm), and they taste sweeter and more tender, although they still remain crispy. They can be not only green, but also purple or even black. long chinese beans(aka snake, or asparagus, or yard beans) in appearance differs from the usual one only in length - the pods can be 50 cm. There are two varieties: dark green and light green. Light beans are more tender than dark beans and require little to no cooking. Its flesh is softer, without the crunch of ordinary beans. This bean really comes from Asia, but now it grows beautifully on other continents, in the tropics. In Africa, they grow a very popular variety now in restaurants and, accordingly, the most expensive variety - Kenyan beans. These are very thin (5 mm in diameter) small dark green pods with a sweetish nutty taste. Yellow wax beans have flat, large pods that are delicately yellow color. It also comes in purple. Draconian languages- we often call this bean Georgian or purple. These are variegated pods with purple stripes, 12-15 cm long. When cooked, even for a minute, the purple color disappears. The same exactly flat green or yellow pods are usually called lobio in Georgian.

But still, the most common color of green beans is green in a variety of shades, which is why it is often called simply “green beans”. Her Culinary essence does not change from this.

How to cook

The younger the green beans, the more tender its taste. If mature beans are visible through the pod, the beans are overripe and will be rough. Break the pod in half: it should be easy, with a crunch, to break.

Frozen green beans not only are not inferior to fresh ones in taste and health benefits, but sometimes even surpass them.

Rinse string beans before cooking running water and cut off the ends. If the pod has a "vein", remove it, although modern varieties it usually doesn't. Long pods can be cut lengthwise or diagonally. Sometimes bean pods are cut in half lengthwise, such cutting is called French.

String beans are best boiled, and not necessarily in water, but also in broth or, for example, in tomato sauce. While it is often recommended to keep the beans slightly crispy, this is a matter of personal preference.

String beans go well with any oil - both creamy and vegetable, with garlic, parsley, cilantro, tarragon, basil. Like all legumes, the taste of green beans is enlivened with the addition of acid: vinegar, lemon juice, wine, tomatoes. Nuts are often added to dishes with green beans, and not only walnuts, but also almonds and hazelnuts.

Green beans are prepared quite quickly: in boiling water it should be boiled (or better, blanched) for no more than 5-6 minutes, for a couple - about 8-10. Frozen beans are generally cooked in 2-3 minutes. The tips of the pods are usually cut off before boiling - they are quite hard, and in some varieties the fibers that run along the edge of the pod are also removed. After the specified time, the beans must be thrown into a colander and poured mercilessly cold water- then it will definitely not fall apart, it will be bright green, plump, appetizing. The main thing is not to overcook.

The first bean pods appeared in Russia back in the 18th century, having “moved” from France, for which they immediately received the name French. Today, string beans have many subspecies that differ not only in appearance, but also in quality characteristics. Each of them remains the most useful low-calorie product that people of all ages eat with pleasure.

Types and features of green beans

String beans differ from grain beans in the absence of any parchment layer inside the pod and soft wings, which allows them to be eaten whole. Often such beans are called "asparagus" by the name of one of its subspecies.

The vegetable is striking in its variety of color characteristics. There are curly and bush forms. Different varieties have their own characteristics. For example, "bindweeds" give more pods, but bushes yield faster. The further north the region, the more early maturing varieties it is worth choosing summer residents so that caring for them has time to bear fruit.

Ordinary green beans most often have shortened and wide flattened sashes with a pointed nose. Asian varieties are distinguished by long pods with small seeds. The properties of this bean are especially appreciated in the States and in Asian territories.

Main types

• Red. The main benefit is vitamins and fiber, which boost immunity and improve the psychological state. Serious harm is possible in raw form.
• White. Useful properties are largely due to big amount calcium and magnesium complement each other.
• Green. Soft pods up to two weeks old can be eaten with the skin on.
• Yellow. The most delicate fruits that practically melt in your mouth, for which the beans were called "butter".
• Violet (Georgian, draconian languages). The color is yellow-violet. Pod length up to 12 cm. Beans can be eaten raw. If the fruits outgrow, it is better to cook them separately.

Asparagus (sugar) varieties are thinner, tastier and shorter. Semi-sugar pods can be grown up to 15 cm in size. They are used as food at an early stage of ripening.

Some Asian "representatives":

• Long Chinese (snake or asparagus beans). Grows up to 50 cm. Without "crunch".
• Kenyan. Good pods can be grown in Africa. Its value is in very thin, no more than 5 mm in diameter pods with a sweet-nutty taste. In Russian latitudes, care can only give results in greenhouses.

In any place of growth, green beans "do not perceive" harmful substances from soil and air.

Growing and harvesting rules

Any varieties of green beans prefer to grow on lighted "breathing" soils with good outflow of water and a minimum of wind gusts. After tomatoes, cabbage or potatoes, any green beans will take root. No care will compensate for the damage to young plantings from the soil from under legumes or onions.

They dig up the earth in the fall and add 6 kg of organic matter, 20 g of potassium chloride and 35 g of superphosphate - for each meter of area. The composition of the spring complex fertilizer must necessarily include potassium.

Landing and care

String beans are planted when the earth warms up to at least 18 degrees. In most regions, this time falls on the beginning of June, although in the southern latitudes, planting begins in mid-May.

After keeping the seed material up to 20 minutes in potassium permanganate, it is washed and planted in the ground. Planting bush beans according to the scheme: in a row after 20 cm, row spacing of 30 cm, every three rows a gap of half a meter. After 10-20 days, you can wait for the first shoots. Care involves thinning and hilling.

Curly varieties of green beans are planted with a distance between seeds of about 8 cm. Do not grow them without the obligatory support and good watering, fertilizing with mineral supplements. That's actually the whole care of landings.

Approximate ripening dates: flowering 40 days after germination, after another 20 days ovaries are formed and after 10 - they can be eaten. The crop is harvested as soon as the pods are ready, no matter how many of them are ripe, preventing hardening.

Features of preparation, methods of preservation for the winter

The benefits of green beans are fully manifested after boiling. Raw fruits can bring frank harm. The main value are young pods. With pancreatitis, even they are used for a decoction without "seeds".

In order to preserve all the benefits of the plant in the dish, the beans are soaked for 2-3 hours in purified water and boiled quite a bit (an average of 5-6 minutes, throwing them into boiling water). When ready, douse with ice water.

Whole cast useful substances preserved in the beans, which are no longer crunchy, but still firm. Additional vitamins during cooking give nuts, oil and herbs.

Green beans for the winter can be harvested in canned or frozen form, "Ice" from the refrigerator often retains its beneficial properties better than fresh pods, which are stored for no more than 2 days. The beans are frozen on their own, having previously cut each pod into 2-3 parts. All vitamins at the same time remain "in place".

Useful properties and contraindications

Not every gardener fully understands how much benefit he can get from green beans. Meanwhile, the properties of the plant are unusual, it is only important to collect it in time and cook it correctly.

String beans - benefits

Beans act as a filter that removes from the body any harm from diseases, malnutrition and bad ecology. The effect of exposure does not depend on the amount of beans eaten, but more on how long the product is in the diet.

Talking about the benefits of green beans is endless. Its best properties are well known:

• Protects against intestinal infections, nourishes with proteins and minerals.
• Preserves bones and teeth, enriches with iron.
• The benefit in edema is due to the withdrawal of fluid.
• Cleans well gastrointestinal tract due to the sufficient fiber content, which is additionally useful in a weight loss program.
• Calorie content - 23 kcal, nutritional value per 100 g of edible part: with 2.0 g of proteins, carbohydrates are 3.6 g, and fats are only 0.2 g. The fact that green beans have a small calorie content allows them to be used in diets for weight loss .
• Special chemical composition is beneficial in diabetes.
• Improves the condition of bronchitis and tuberculosis.
• Stops the formation of bad cholesterol.
• The soothing properties of beans are known.
• The benefits of B vitamins for the brain are undoubted.
• Zinc "pushes" the absorption of protein, which is equally important for vegetarian diet and simple weight loss.
• Part green pods included folic acid positively working together potassium and magnesium, ascorbic acid, essential iron and many other useful substances.

Special properties and indications for severe diseases

Especially important is the use of green beans in severe diseases.

• With oncology. Destroys free radicals.
• At diabetes. Successfully heals wounds on the skin. Contains arginine, similar in action to insulin. Thanks to this, diabetes can keep sugar levels normal. No less favorable in diabetes is the active removal of decay products. Everything that actively forms the disease is gone. String beans are allowed for any type of diabetes.
• For kidney stones. Softens and exfoliates.
• With pancreatitis. String beans are used as a decoction. A course of 10 days with pancreatitis gives a state of remission. Only sashes are used, boiling over low heat: a spoonful of "greens" in a glass. Drink 1/2 cup of fresh solution three times a day. In this way, with pancreatitis, the pancreatic ducts are cleaned. boiled beans not used. With pancreatitis, this is too heavy food, because it contains a lot of fiber. The damage will be undeniable.

Diet Issues

Contraindications. Diseases in which green beans can be harmful are few and much depends on how much beans a person consumes. This vegetable is definitely forbidden in acute stages of diseases of the stomach and intestines, serious problems with the kidneys. Possible harm in allergic reactions, excessive eating in diabetes, during pregnancy. Not recommended for use in the elderly.

The benefits of green beans, even in diabetes and pancreatitis, are immeasurably higher than its individual contraindications. The main harm, moreover, is not due to the properties of the plant itself, but to its improper preparation. IN moderate amount Everyone can eat vegetables.

Selecting a good variety proper care behind a plant and you will be surprised how many green beans can be harvested from just a few bushes. Health benefits will be provided not only for autumn, but also for most winter, "hungry" period for vitamins.

Legumes are extremely popular in cooking. That is why domestic summer residents and gardeners strive to grow them. They are increasingly interested in green beans, the pods of which have a pleasant delicate taste. It is not necessary to peel its grains; the whole juicy pod, which has great nutritional value, is eaten.

Green beans are called immature legume pods. As a rule, asparagus varieties fall under this definition. It is green beans that have the best taste and have a huge supply of useful trace elements.

It is characterized by long pods. If you buy a ready-made frozen product, then you need to pay attention to the fact that they are not increased in volume. Otherwise, the product may contain coarse fibers.

The beans should break with a characteristic crunch, be juicy and young. They are slightly sweet in taste.

Biochemical composition of the pods

Vegetable refers To dietary products . It is recommended for people who are overweight.

The plant has unique property do not absorb harmful substances from the environment. That is why it is considered one of the most environmentally friendly products.

Compared to the common varieties of this bean, the green bean is not as rich in protein, however, the content vitamins a few more. These include:

• B vitamins;
• groups of vitamins PP, A, C and E;
• acids necessary for the body;
• cellulose;
• carbohydrates;
• fats.

The composition includes many minerals:

• sulfur;
• potassium;
• magnesium;
• zinc;
• iron;
• chrome and many more.

According to its composition, it is considered unique plant able to saturate human body. At the same time, the number of calories consumed is reduced to a minimum.

Useful properties of green beans

On the human body, a vegetable has very beneficial effect. It has long been used in folk medicine to treat bronchial asthma, normalization of metabolism, treatment of rheumatoid.

The cosmetology did not stand aside either. Our ancestors used green vegetable to eliminate skin rashes. In addition, these legumes have a tonic and anti-inflammatory effect. Great content argenina has a positive effect on the condition of people suffering diabetes.

In terms of its effect, argenin is similar to insulin, which is why drinking a liter of bean and carrot juice helps the body begin to produce it on its own.

Green beans contain high percentage of iron. Thanks to this, it contributes to the production of red blood cells in people suffering from anemia. But you should not abuse legumes, so as not to harm your health.

Pregnant women just need to eat this vegetable. Thanks to her actively fetal nerve cells are formed. Besides, this product helps improve visual acuity.

In chronic hypertension, regular consumption of beans helps to reduce blood pressure. The use of green bean by men suffering from male diseases also has a beneficial effect.

Harm from use

No matter how positive and useful green beans may seem to you, they have a number of contraindications for use and, in addition to benefits, can harm the body. So, it is not recommended for people suffering peptic ulcer and gastritis.

Those who suffer from such ailments should be very careful:

• colitis;
• cholecystitis;
• cystitis;
• pyelonephritis.

In no case should you eat raw pods, as they contain pheasin.

It is toxic and can cause serious poisoning. To avoid this, beans need boil for 5 minutes.

Under no circumstances should green beans be consumed by people allergy sufferers both on the beans themselves and on certain of their components.

Application

The use of green beans is quite wide. I use it in medicine, cosmetology and cooking. This product must be included in the diet of diabetic patients. It promotes the natural production of insulin. For this purpose, a decoction is also used.

People suffering from cardiovascular disease You should also eat green bean pods. The use of this product also has a beneficial effect on increasing hemoglobin, stimulating work nervous system, liver and kidneys.

Due to the low calorie content, the vegetable is very widely used in dietary nutrition.

From it is prepared great amount dishes, preparations and semi-finished products. It's hard to say what dishes you can't use it for cooking. leguminous plant. The neutral taste of the fruit allows you to experiment with a variety of dishes.

Vegetable can be combined with both meat and fish dishes . Even the most demanding and sophisticated gourmets will be satisfied with its taste.

Even in the most sophisticated restaurants you can find green bean dishes. As a rule, it is steamed, but pre-soaked in salt water. This is done so that the product does not lose its rich color.

You can save the pods by freezing. To do this, they are washed, crushed, dried and placed in containers or bags for freezing. The shelf life of such a product is about six months. At any moment, even in snowy winter, you can enjoy the taste of a healthy product.

Growing a vegetable is quite easy. She unpretentious, does not take up much space on the site. You can plant a crop between other plants.

Its taste qualities are very high, and the content of useful substances and microelements is simply huge. That is why now many gardeners are trying to allocate an area in order to plant such a valuable crop. The scope of its application is unusually wide, and traditional medicine has long used this leguminous plant for medicinal purposes.