Low calorie food for tea. low calorie sweets

For many of us, especially women, a complete ban on sweets during any diet sounds like a sentence incompatible with life. However, there are special low-calorie sweets that you can safely include in your diet.

First of all, you need to pay attention to the amount of fat contained in the product. If you decide to bake them yourself, then your recipes should also take into account the number of calories in homemade sweets.

And if you can still eliminate calories by physical activity, then getting rid of fat on the internal organs is not so easy. However, low-calorie sweets, although they are considered as such, are completely undesirable for our body at night.

These are recipes that directly lead to obesity, because at night our body needs only rest, but not significant energy reserves. If you want something sweet at this time of day, just make herbal tea with honey.

In order to know and consume only the lowest calorie sweets and related recipes, the following table will help us with the calorie content. This is the list, products from which are normally absorbed by the body, if you do not exceed reasonable doses of consumption.

How to eat them without harm to health?

In order to properly consume sweet foods on a diet, another list will come to our aid, only recommendations for proper consumption:

1. Calories from sugary foods should not exceed 10% of calories from all food during the day.
2. Try to eat low-calorie sweets only for breakfast. This will give more chances for their absorption by the body. In addition, it is a good supply of additional energy for the whole day.
3. Don't use artificial sweeteners.
4. Try to allow yourself sweet no more than a couple of times a week.
5. If you decide on an unplanned consumption of sweets, but do not know which dishes to choose, then opt for dark chocolate, as it is less likely to be deposited on your sides.
6. If you are baking at home, then use flaxseed flour instead of wheat flour, as it has fewer calories but more fiber.

The benefits of dried fruits

For example, dried fruits perfectly satisfy our needs for sweets. You can even use them as snacks - dried apples, pears, prunes, figs, dried apricots.

Rich in fiber, they are digested for a long time and perfectly interrupt the feeling of hunger. Thanks to slow carbohydrates, they are able to supply us with energy without being stored as fat. If you are on a diet, it is dried fruits that will help additionally with trace elements and vitamins.

For all their absolute benefits, do not forget about the sense of proportion, that is, the daily table of their consumption may look something like this:

• dried apricots 3 pcs;
• prunes - 4 pcs;
• apples - 100 g;
• pears - 80 g;
• figs - 2 pcs.

Cooking homemade sweets

For tea, you can always use your own homemade pastries. Pay special attention to oatmeal cookies, because they have little wheat flour, but a large amount of oatmeal. Trace elements and fiber will be especially useful in a diet.

Use wholemeal flour and stevia as a sweetener, and get a minimum of calories. Take into service what recipes are applicable at home.

So, take 4 tablespoons of oat and wheat bran. We also need exactly the same amount of fat-free cottage cheese and 4 chicken yolks. Whisk egg yolks together with baking powder, add all other ingredients and mix. Maple syrup can be used as a sweetener. Pour the batter into a baking dish and place in the oven.

With chocolate and ice cream

Chocolate is also allowed, but only black varieties, with a high content of cocoa beans and a low sugar content. But with this indication, you get a large number of trace elements and for a long time lose the feeling of hunger.

The properties of such chocolate are known to produce endorphins, which are also called hormones of happiness. They help to deal with stress in the process of losing weight. Without much harm to the figure, you can eat up to half a tile of this kind per day.

Pay attention to ice cream, in those moments when you really want a sweet. When buying, focus on those products that contain minimal fillers, and cooking recipes do not contain fat, but include berries. Remember that ice cream, especially homemade ice cream, contains milk, which is rich in calcium.

When eating ice cream, we have to expend more energy to maintain heat exchange. In turn, this leads to increased calorie expenditure. However, do not allow yourself more than 2 times a week and more than 100 grams at a time.

Making marmalade and marshmallows

Another great sweet that can be consumed during weight loss is marmalade. You can buy it, but you might as well make it at home.

Recipes suggest using maple syrup instead of sugar. If you buy in stores, then do not take those varieties that are sprinkled with sugar on top. Or make your own jellies, which include fresh berries, gelatin and water. The calorie content of such a dish is practically not felt.

Why can marshmallows be consumed in large quantities during a diet? This sweet contains egg whites, gelatin and sugar. You can even make it in your own kitchen using easy recipes and adding fresh or frozen berries for flavor. This will help you achieve a lower calorie content of the finished dish.

Marshmallow yogurt is also very original. You can safely eat it, even while on a diet. For him, we need half a glass of low-fat yogurt, a little vanilla sugar and powdered sugar, a liter of skim milk and 150-200 grams of marshmallows.

We place all the components in one common container and beat with a blender. Next, the finished mixture must be put in the cold for 5-7 hours. We pour everything into molding portions, each of which includes only 170 calories.

Harm from eating sweets

If your body asks for sweets, then it is quite possible that you have energy starvation, that is, there is not enough fast carbohydrates. This is the easiest way to fill in the missing calories. Especially often those who are actively engaged in mental activity face this problem. The most significant argument in favor of the choice of sweets is the ability to cheer up, increase stress resistance.

However, the payback for such even low-calorie sweets is excessive weight gain, skin problems and metabolism. Such side effects are due to the fact that sweets usually contain a lot of fat and are oversaturated with sugars. This is especially true for cakes containing butter cream, various desserts and sweets.

The easiest way to saturate the body with sweet without extra calories can be called the replacement of some components during cooking:

• replace butter or sour cream with fat-free yogurt;
• use natural honey instead of sugar;
• a substitute for wheat flour can be ground oatmeal or rye flour;
• instead of industrial juices, use compotes made from natural berries or fruits.

How many people in the world who do not like their appearance at all! More than half of them think about losing weight. Overweight suffer all over the world, from young children to the elderly. Nutritionists and other doctors of various fields come to their aid. And, of course, there are just a huge number of diets. But any diet is a difficult, sometimes very difficult process, sometimes capable of driving a person into depression. Therefore, before choosing one of the methods of losing weight, you should take the problem of weight loss very seriously and by all means involve specialists. You need to understand: there are no ideal diets. Each of them has limitations. Often a diet, especially untested and invented by someone without special education, can cause serious harm to the body and cause chronic diseases.

The menu must be delicious.

When it comes to diet, people immediately remember hunger, and the complete absence of sweets. But today this perception can be called erroneous. After all, for example, the method proposed by Pierre Dukan includes dietary sweets, and their list is very diverse.

Therefore, it makes sense to briefly consider the possible options that people who adhere to a certain type of diet are capable of. Diet sweets, the recipes for which will be described below, are easy to make at home. Since people are mostly busy and lack time for long-term culinary activities, these are fairly simple diet recipes.

The most popular products from the sweet category are sweets, cookies, cakes, chocolates, cakes, eclairs, mousses, cheesecakes, buns, cheesecakes and donuts. Such a list will suit any sweet tooth and satisfy its needs without driving it into a rigid framework.

Unusual treat

Candies are diet sweets when properly prepared. For the first method, you need to take three tablespoons of powdered milk, preferably skimmed, and one third of a glass of skimmed cocoa. More will be required, but here it should be noted. Most of these products are not safe. Therefore, the most innocuous solution would be to use sugar replacement tablets made exclusively on a natural basis, for example, using stevia.

The final ingredient is liquid milk, also skimmed. Everything should be beaten with a blender, put into silicone molds and put in the freezer.

The second method will require approximately 60 ml of coffee and three tablespoons of skimmed milk powder, in the amount of 2 tablespoons. and a spoonful of cocoa (as in the previous recipe, fat-free). Gelatin will be enough if you measure one teaspoon. The sweetener is taken based on personal preference. Gelatin dissolves in coffee. After swelling, it warms up in a water bath, but you do not need to bring it to a boil. Sweet tablets are crushed and mixed with all ingredients. The resulting mass, previously laid out in forms, is sent to cool in the freezer.

Cookies are one of the most popular treats, loved by both adults and children. Therefore, it is possible to crunch tasty and dietary cookies on a diet. To do this, beat egg whites (4 pieces) with a pinch of salt. In a separate bowl, mix the sugar substitute, Nut flavor (if you can’t find one, you can add lemon or other flavor), and oat bran. Mix everything with proteins and put on a baking sheet, previously covered with baking paper. You can use a spatula for this. You can sprinkle diet cookies with bran. The temperature at which the product is baked should be 160 degrees.

diet cake

"Napoleon" is well known and in demand. You can bake its analogue without worrying about the calories eaten, because it will be a diet cake. For cakes, you need three chicken eggs, two tablespoons of corn starch and a sweetener, which is added to taste. The ingredients are mixed and baked in a pan like pancakes or dried in the oven.

For the cream, they take cornstarch, sugar substitute and vanillin, mix them with a small amount of milk, always cold. Separately, bring to a boil 250 ml of milk, add the resulting mixture to it, while stirring constantly. After boiling again, the cream is cooked for a few more minutes.

Chocolate: white and black

If you really want to see diet sweets on the table, but there is very little time, you can try homemade chocolate. It consists of the following ingredients: powdered milk - six tablespoons, liquid skimmed milk - 12 tablespoons, sugar substitute, vanillin. When cocoa or instant coffee is added, dark chocolate is obtained. Products are thoroughly mixed and poured into molds. Keep the delicacy in the refrigerator or freezer due to the fact that it melts quickly due to the lack of special additives.

Appetizing eclairs

It is sometimes impossible to pass by this delicacy, it looks so appetizing. If the desire to eat an eclair or two is simply irresistible, here is a recipe that can come to the rescue. For the dough, beat two yolks with a mixer and add two tablespoons of casein (analogues are possible), salt and baking powder. After that, the dough is kneaded, small sausages are rolled up and baked at 200 degrees for about twenty minutes. To prepare the cream, you need half a glass of milk, a tablespoon of corn starch and one teaspoon of cocoa and vanilla.

Sweetener is added to taste. After mixing all the ingredients, you need to heat the mixture in a small saucepan until it thickens. To turn eclairs into diet sweets, it remains only to smear the cut buns with cream and enjoy their taste.

Low calorie mousse

Mousse is a wonderful kind of dessert. It is easy and quick to prepare. If you can’t put aside the thought of what to cook dietary and simple, this delicacy will be a great option.

For example, a very simple recipe: add a sweetener to a liter of skimmed milk and heat until boiling, then add three beaten eggs and two tablespoons of cornstarch. Then the whole mixture is mixed and heated again, but the second time it does not boil.

Cheesecakes for breakfast

A delicacy familiar to everyone since childhood is perfect for a hearty breakfast. In general, dietary curd recipes, among which are cheesecakes, satisfy the feeling of hunger very well. For the dish in question, 180 grams of crumbly cottage cheese with the lowest possible fat content is well suited. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can soy). Sugar substitute is added to taste. Everything is whipped with a blender, then, with a few drops of oil, it is fried in a frying pan under the lid over the slowest fire.

Fast and helpful

Remembering delicious diet recipes, it is impossible not to describe the buns. You can make them sweet or savory, grate cheese or add cottage cheese. The dough is very easy to make. Six tablespoons of powdered milk are mixed with two eggs, baking powder and vanilla.

Salt and sweetener are added to taste. The mixture is baked for only ten minutes at a temperature of 180 degrees in a preheated oven.

Low calorie cheesecakes

Those who prefer diet sweets know a variety of recipes, and cheesecakes seem very tempting among them.

The first method, like all the previous ones, is extremely simple. You will need the following products:

Cottage cheese - one pack, preferably fat-free;

Two tablespoons of lemon juice;

Two tablespoons of cornstarch;

Sweetener;

Three yolks;

Five proteins.

To begin with, in a tight foam, then cottage cheese is very carefully introduced into it. Separately, the remaining ingredients must be mixed. Combine the mass of a thick consistency with the protein mixture. This cheesecake can be baked both in a slow cooker and in the oven.

Another recipe is more refined and interesting. The dough for it is made from oat bran.

Oat bran, ground to a state of flour - 4.5 tablespoons;

Chicken eggs - 2 pieces;

Baking powder - 1 teaspoon;

Water - 2 tablespoons;

Sweetener to taste.

Cottage cheese, as in the first case, soft, fat-free - 800 g;

Chicken eggs - 2 pcs.;

Sweetener;

Vanillin;

Flavoring.

Decoration (optional):

Hibiscus - 1 sachet;

Sweetener;

Agar-agar - 1 teaspoon with a slide;

Water - 1 cup 200-250 ml.

Proteins should be separated from the yolks and whipped into an elastic dense foam, and the yolks, water, sugar substitute, baking powder and bran should be mixed. Next, combine the resulting mixture with protein foam and beat gently, preferably with a wooden spatula. After that, the dough is poured into the prepared form and placed in a preheated oven.

The next step is the stuffing. Using a mixer, the cottage cheese and sweetener are whipped, then the eggs and mixture are introduced, everything is whipped again. The resulting mass is poured onto the cake, leveled and again placed in the oven, while the temperature should not exceed 160 degrees. When the curd mass seizes and thickens, the product can be considered ready.

Jelly for decoration is not an obligatory component, but if the decision to prepare it is nevertheless made, you need to mix a glass of boiling water, agar-agar, a sweetener and a tea bag in a convenient container. This mixture will need to be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents cool.

Donuts

There are various delicious diet donut recipes. The composition of one of them includes eggs (2 pcs.), Corn starch (4 tablespoons), cottage cheese (4 tablespoons), baking powder, yeast (1 teaspoon), sweetener.

Mix the ingredients, wait for the dough to come up, and bake either in molds or just in small circles. Baking time - no more than twenty minutes. Bon appetit!

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To lose those extra pounds, it is not necessary to give up mouth-watering desserts. It is enough to know a simple list, which includes the lowest-calorie sweets that do not harm the figure.

Prohibited Products

If you want to lose weight, you should know what treats are on the list of prohibited foods. These include the following products:

• muffin
• Pies on yeast dough
• Cakes with cream filling (eclairs, baskets, waffle rolls with filling)
• Puff pastry
• Cheesecakes

Every girl who dreams of a slim silhouette should remember that the above mouth-watering desserts cause strong fermentation in the intestines. This slows down the digestion process.

To lose weight, you should eat foods that are easy and simple to digest.

There is also a lot of fat in baked goods. It is on them, and not on calories, that you need to pay attention to those who want to part with extra pounds. After all, excess fat remains in the body and envelops the internal organs.

These deposits of internal fat are quite difficult to get rid of, while excess calories go away if you start actively playing sports or just running in the morning.

The good news is that there are low-calorie, low-fat sweets. And if you introduce them into your diet correctly, they will not harm the figure. Internal fat will not accumulate in the body.

How to eat low calorie sweets

There are a number of clear rules that will help you introduce healthy delicacies into the diet menu:

• Sweets can only be eaten in the morning. Desserts eaten in the evening and before bedtime will be stored as fat. At night, the body does not need much energy. Therefore, he will hide the received calories "in reserve", distributing fat on the waist and legs.
• Don't confuse healthy sweets with artificial sweeteners. They have nothing in common. Sweeteners irritate the receptors of the tongue, making us dream of pies and cakes
• Count how many calories are in dessert. This figure should not exceed 10 percent of the daily norm.
• If you can't live without baking, substitute wheat flour for flaxseed. There are significantly fewer calories, but a lot of fiber. It will relieve the unpleasant feeling of hunger. But you can treat yourself to flaxseed buns no more than twice a week.

• If you are used to eating chocolate in unlimited quantities, from now on, when you go to the store, buy only dark dark chocolate. You can eat it one slice in the morning

Homemade sweets

If you decide to go on a diet, but do not want to completely give up mouth-watering delicacies, cook them yourself at home. So you can control the entire process of dessert production. You will be sure that there are no sweeteners and excess fats in cookies or gingerbread.

The simplest low-calorie sweet that anyone can make at home in the kitchen is oatmeal cookies.

You will need the following ingredients

• Oat bran (4 tablespoons)
• Wheat bran (4 tablespoons)
• Egg yolks (4 pieces)
• Cottage cheese 0% fat (4 tablespoons)
• Maple syrup (1 tablespoon)
• Baking powder (1 teaspoon)

Cooking process:

Place the yolks in a bowl with high sides and beat them with a whisk or mixer. Then add bran of two types, cottage cheese, syrup and baking powder. Stir the resulting mass with a tablespoon, it should thicken.

Form round cakes from the dough, put them on a baking sheet and bake in the oven until cooked.

You can lay out oatmeal dough in silicone molds in the form of hearts or funny animals.

These sweets belong to the category of low-calorie desserts. When choosing marmalade in the store, pay attention to its composition. It should be low in calories and fat.

Marmalade, rolled in sugar or powdered sugar, contains additional calories. It is not among the low-calorie treats.

Small jars of colored jelly can be a great addition to your morning table. This treat contains a small amount of calories.

Try to carefully study the composition of the jelly. Remember, the simpler the composition, the more natural the product. And this means that it is easily digested and will not burden your stomach.

Ice cream helps the body burn excess calories. The thing is that this delicious cold dessert lowers body temperature. At the same time, the centers responsible for thermoregulation of the body are activated.

A sharp release of energy begins to heat the body. Calories are burned quickly, which means that excess weight is lost.

If you are on a diet, indulge in low-calorie treats. Jelly, ice cream, marmalade and oatmeal cookies are the best friends of girls who are watching their figure.

Permanent diets to maintain a beautiful figure are familiar to almost all girls and women. At the same time, many people love sweets, and some simply cannot imagine life without them. As you know, sweets are the most high-calorie. However, there are recipes and sweets in which the minimum number of calories. You can eat them every day and continue to lose weight.

Top 3 low calorie sweets

One of the most popular questions of all losing weight, which sweets have the least calories? Of course, this does not mean that you can eat a lot of them, and this will not harm the figure in any way. This means that you can sometimes eat them, even during.

At the first place - marshmallow, marmalade, marshmallow and yogurt ice cream . These sweets are low in calories, they are well absorbed by the body and benefit those who are on a diet, especially on.

The second place is occupied by dried fruits . This is a wonderful sugar substitute. Try not to use the dried fruits that are sold in stores - they are treated with various chemicals so that they are stored longer.

The third place is occupied by products halva and honey . Yes, these foods are really very high in calories and you can eat very little of them, but they are quickly broken down by the body and can completely replace the dose of fat that is needed even during a diet. Try to look for good honey and real halva. They may cost more, but only by using them will you get real benefits.

Remember that any sweets are useful only in small quantities. Eating the same sweets in large quantities will lead to fat accumulation and an excess of calories.

Store-bought low calorie sweets

Today, in the store you can buy almost anything. For those who follow the figure, there are even special dietary dishes and products that are made without sugar and with a minimum amount of fat.

Ice cream and other dairy products

You can eat ice cream about once a week. When buying it in a store, choose the option without fillers and fats (with a minimum amount of them). Ice cream has a beneficial effect on the body - it allows the vessels to cool, which leads to the production of the heat transfer hormone. This way you will move more to keep warm. One serving of ice cream should not exceed 100 grams.

Dairy

They are made specifically for those who are on a diet and have a minimum amount of calories. These are dairy drinks that are already packaged in servings, so you can see at a glance how many calories you are consuming. Due to the fact that the composition includes milk or kefir, you will feel a pleasant neutral taste. In some cases, manufacturers add fruits or cereals, which makes the product tastier and dulls the feeling of hunger for a long time. By eating such foods, you eat a tasty and sweet dish, while receiving about 10% of the calories that you are given per day.

You can buy dried fruits on every corner of the market, in any store or supermarket. They are delicious, nutritious and keep you full for a long time. Try to buy the most dry dried fruits, that is, apples, pears, raisins, dried apricots, etc. Cherries, pineapple, plums, and other similar fruits are more high in calories.

Daily intake of dried fruits:

• 2 figs;
• 3 pcs. dried apricots;
• no more than 100 g of apples;
• 3-4 pcs. prunes.

It is best to use dried fruits that are dried in a natural way. Any chemical treatment can affect your health and the effectiveness of your diet.

DIY low calorie sweets

You can cook the most delicious and healthy sweets for losing weight at home with your own hands. It is not difficult at all and does not require any special equipment.

Marmalade

To make marmalade at home, you will need the following ingredients:

• gelatin;
• maple syrup;
• water;
• fresh berries.

It is very easy to prepare - according to the method that is described on the packaging of the gelatin you bought. Berries and syrup are added to the finished gelatin mixture so that it is not completely bland. After hardening, you can enjoy a delicious low-calorie sweetness.

You can make marshmallows at home using such products - gelatin, sugar and egg whites. For taste, you can add various berries or fruits. However, fruit will make it heavier, so it's best to use acidic berries.

Very tasty for those who are on a diet will be natural yogurt. To prepare it, you need a yogurt maker, water or milk, and a special starter that is sold in stores. In summer or winter, yogurt can be prepared without a yogurt maker - just stir all the ingredients according to the instructions on the sourdough and put the mixture in a hot place. Of course, in a yogurt maker you get a much tastier dish.

You can also make marshmallow yogurt by combining these two wonderful dishes. To make marshmallow yogurt, take:

• 170 g marshmallows;
• a teaspoon of powdered sugar;
• natural low-fat yogurt - 125 g;
• a liter of skim milk;
• 15 g vanilla sugar.

For this dish, you will definitely need a yogurt maker. All ingredients must be put in a container and mixed with a blender, then left in a yogurt maker for 5-7 hours. As soon as the yogurt maker turns off, cool the mixture a little, pour into 4 equal portions and leave in the refrigerator for several hours.

Such a dish can be a full breakfast - 170 calories per serving. Can be served with fresh fruit.

Special diet cookies in small quantities will not be a problem for your figure and will not affect your diet in any way. This cookie is similar to oatmeal - it has a lot of cereals and little flour, which gives the body fiber that takes a long time to digest.

Ingredients:

• Low-fat cottage cheese - 4 tbsp. spoons;
• Egg yolks - 4 pcs.;
• Baking powder - 1 teaspoon;
• Maple syrup - 1 tbsp. spoon;
• Wheat and oat bran, 4 tbsp. spoons.

Beat the baking powder and yolks well, add all the other ingredients. After thorough mixing, pour the dough into molds and bake until ready.

Low calorie sweets while on a diet

Much attention should be paid to products that are consumed during active weight loss. You can use all of the above tips, as they are effective and work, but you can also read about those sweets that help speed up the breakdown of food and help you lose weight much faster.

• Black chocolate . No more than 50 g of dark chocolate from 80% will make you feel in good shape all day. The product stimulates the production of endorphins - hormones that are responsible for happiness.
• Peanut. Walnut, which is high in fat, but also an excellent tool for speeding up metabolism. No more than 1-2 tablespoons a day and you will start to lose weight without any. It is worth noting that it is better not to abuse peanuts, eat them in chopped raw form.
• Sesame . Sesame is rich in fiber and minerals. These grains cause an increase in enzymes in the liver that are used to break down fats, which greatly speeds up the process of losing weight. It can be used as an oil, add it to salads, but do not use sesame seeds very often.

How to eat low-calorie sweets?

Here are some helpful tips to help you consume low-calorie sweets:

• If the diet does not involve sweets, pay attention to dark chocolate. Use it very little, and your body will not receive excess fats and calories.
• Eat sweets for breakfast, until the evening you can easily burn all the calories, and in the morning you will feel cheerful and energized.
• The maximum number of calories that can be consumed in the form of sweets is no more than 10% of the daily requirement.
• Do not eat after 6 pm at all. If there is no strength at all, you can brew herbal tea with a small spoonful of honey.
• In the case when it is impossible to do without baking, do not use wheat flour. Take flaxseed, it contains fiber, which will reduce the feeling of hunger.
• Use only natural products. Any sweetener, even in sweet water, can cause your taste buds to crave even more sweetness.
• You can eat sweets no more than twice a week, regardless of how many calories or fat they contain.

Please note that you should never eat sweets from the dough, as they cause fermentation in the human body, which leads to a long digestion of food and can disrupt the entire diet process. This also applies to muffins and yeast baking.

Sweets for weight loss (video)

In the following video you can see a simple recipe for a sweet dessert with coconut and banana:

The girl in the video below will tell you about the best sweets for slimness and weight loss:

Even if you are on a strict diet or strictly watch your figure, you should not completely give up sweets. The main thing is to observe the norm and carefully record the presence of fats. If there is little fat, then feel free to eat low-calorie sweets - they will not add extra weight to you.

Are there any confectionery products that have low energy value? Yes, indeed, low-calorie sweets exist. You can buy them in almost any supermarket, and even cook them yourself at home.

According to nutrition experts from the Shape USA magazine, 200 kilocalories of the daily diet must be, as they say, “reserved” for sugary foods. So it is quite possible to lose weight, and at the same time not feel disadvantaged, therefore, the effectiveness of the diet will also increase.

It is necessary to follow fairly simple rules, for example, a sweet dish is recommended to be consumed together with a protein snack. For example, before eating marshmallows, eat at least one tablespoon of low-fat cottage cheese beforehand.

This simple trick will help prevent the natural increase in appetite that usually increases after eating simple carbohydrates. What sweet foods can you treat yourself to without gaining weight?

Store-bought low calorie sweets

The first large group includes sweet dishes in which no fats are added. According to experts, it is the combination of lipids with simple carbohydrates that contributes to the accumulation of unnecessary deposits.

And sweets containing only carbohydrates can be eaten without fear of getting better. Almost any store sells marshmallows and marshmallows, and their energy value is 300 kcal per hundred grams.

The main rule for purchasing this product is the absence of chocolate icing on marshmallows and marshmallows, and you need to eat no more than one thing a day.

The second group is fruit jelly, one hundred grams of which contains 70 kcal, as well as marmalade, it contains 303 kcal. These sweet foods go great with low-fat yogurts, and if you add fresh berries or fruits, you can get a pretty tasty dessert.

From this group, it is more preferable to eat fruit jelly. It can be served for breakfast, fifty grams of this delicacy will be enough. In this case, the body will receive about twenty grams of carbohydrates, as well as a small portion of collagen, which is very useful for the joints.

Marmalade goes well with crispy cereal, and you can imagine that you eat waffles, while the energy value of such a delicacy will be 200 kcal less.

The third group includes sweets prepared on the basis of any nuts and dried fruits. Remember that not all dried apricots and prunes filled with chocolate icing are good for the figure.

It is imperative to carefully read the composition of the product, and choose only one whose energy value per hundred grams does not exceed 350 kcal, and the amount of fat should be less than 7 g. Such food will not harm the figure, of course, if you exercise moderation in nutrition.

The fourth group includes a low-calorie cake. As a rule, it is biscuit cakes that are soaked in a cream of low-fat whipped cream, and there may also be fresh or canned fruit, jelly or yogurt.

It is worth choosing the freshest cake, which, moreover, is not stored for long, this will indicate that a minimum amount of preservatives has been added to it. A standard portioned piece will be approximately 320 kcal.

Low calorie homemade sweets

At home, you can cook a curd sweet dessert with the addition of any fruit. To do this, you need two hundred grams of fat-free cottage cheese, half a banana, a teaspoon of cocoa powder without added sugar.

As well as one hundred and fifty grams of any berries that are suitable both for filling the dessert and for decorating it. Cottage cheese with banana and cocoa must be beaten with a blender into a homogeneous mass.

To give any homemade cake a lower calorie content, it is better to use only whipped egg whites instead of whole chicken eggs, and you should also reduce the amount of butter by about half.

Conclusion

There are so many recipes for low calorie sweets, and it's easy to find exactly what you like. Most importantly, do not abuse these delicacies. Remember that everything is good in moderation.

To keep your figure slim, you need to eat often and in small portions, try not to overeat, and focus on eating fresh vegetables and fruits, eat sea fish and lean meats. And also lead an active sports lifestyle.