Sushi and rolls: delicious, but dangerous? Rolls and sushi: is there any benefit. Is it healthy food
It's no secret that Japanese cuisine is very fond of all of us, for some it has become a vital necessity, and not at all exotic. Until quite recently, we didn’t even know what ginger, wasabi, sashimi were, and now we can’t live a month without going to some Japanese restaurant. So one of the most original cuisines in the world has firmly entered our gray everyday life, coloring them in everything. bright colors deep sea dwellers.
It is not at all surprising that before future mother suddenly the question arises: is it possible for pregnant women to eat sushi rolls? As in everything and everywhere, experts cannot answer this question unambiguously. Therefore, mothers have to, having studied everything available sources make decisions at your own risk. We are ready to help. In this article, we will look at the pros and cons, and also try to find the safest options.1. What do we know about sushi?
2. What are sushi and rolls made of?
3. What is the risk?
4. Vegetarian option
5. The safest options
Sushi, or sushi (that's right) in the form it is now appeared only at the beginning of the 20th century. Prior to this, the cooking process was different: the fish was canned with rice for two months to a year, when it began to release enzymes, and the lactic acid from the rice helped it marinate. It is worth noting that rice was not eaten later, they only ate fish marinated in this way.
Currently used to speed up the process rice vinegar, and rice itself has become the main component of the dish. The fish began to be used not pickled, but raw.
What are sushi and rolls made of?
IN traditional options rolls and sushi consist of only a few components:- Seafood (fish, shrimp, etc.),
- nori,
- Vegetables can also be added
- Sauce,
- soft cheeses,
- Greenery,
- And sometimes even meat - chicken, beef.
Fish is useful for everyone, especially expectant mothers, as it is rich in protein - a source of amino acids, phosphorus and calcium, necessary to strengthen the bones and teeth of the baby and mother. Fish fat contains omega-3 fatty acid, which are very important for the growth and development of the brain and the whole body of the unborn child.
Nori - dried seaweed, in which rolls are twisted, contain iodine, which is useful for both the baby and the mother, as it participates in the formation of thyroid hormones and is important for brain development.
So, everything is clear with the ingredients, the conclusion is that sushi and rolls are extremely useful for both a young mother and a developing child.
What is the risk?
What can be the risk of eating sushi and rolls by a pregnant woman?Also, do not overuse such related products as ginger (may cause allergies), soy sauce(it contains a lot of salt, which can lead to excessive puffiness) and wasabi (in large quantities irritates the walls of the stomach and can lead to gastritis).
Item selection is very important. Catering so that you can be sure that the restaurant complies with sanitary and hygienic standards. Otherwise, stale rice, insufficiently clean hands of the cook, with which he wrapped the rolls, can cause food poisoning.
If you are such an ardent fan of sushi that you are ready to eat them around the clock, another danger lies in wait for you - malfunctions in the functioning of the thyroid gland due to an overdose of iodine.
Vegetarian option
So, what conclusions can we draw when asking the question, is it possible for pregnant women to eat sushi? Yes, Japanese cuisine, namely sushi and rolls, can be dangerous for pregnant women. But what if we cannot live without land? Very simple! We order rolls and sushi with vegetable filling. Also, you can pamper yourself. dessert options- rolls with fruit, with ice cream. Delicious and completely safe!
Perhaps, the best option eat sushi for pregnant women - share the preparation of homemade rolls with the future dad and then enjoy the result together.
If you like sushi, then you have probably wondered if you should eat the roll at a time or take a bite out of it. Is it possible to take the roll with your hands, and not with chopsticks? Since the use of rolls, nigiri and sashimi leads to a large number of problems and questions, this article has collected the most best tricks and tips from the top chefs involved in preparing this Japanese dish.
Here's how to eat sushi, according to famous experts. It turns out that there is a full-blown etiquette that dictates how to eat this dish, so you should definitely familiarize yourself with it. And this article will help you learn the basic techniques and basic tricks that will make your life much easier and also ensure that you do not look stupid in public. It turns out you can eat sushi with your hands rather than chopsticks, but you need to be careful how much soy sauce you use. It's time to find out why you need ginger, how to eat nigiri, and whether you should mix soy sauce with wasabi when you eat sashimi. All this knowledge will help you not only eat sushi correctly, but also get much more pleasure from the process.
Eat sushi with your hands if that's more convenient for you.
If you're eating in a fancy restaurant, using your hands might look impolite. However, in most cases, you can take sushi with your hands instead of chopsticks. This way you can better hold them and control the soy sauce dipping process.
Turn the nigiri on its side
There is a secret to eating nigiri (sushi with large piece fish on rice ball) using sticks. You need to turn the nigiri on its side, and then take them with chopsticks so that one stick touches the fish and the other touches the rice. This way you can hold the nigiri and the rice won't fall off the fish.
Don't dip sushi in soy sauce
There are right and wrong ways to use soy sauce when eating sushi. Soy sauce etiquette says that you shouldn't dip sushi in soy sauce, as it will upset the balance of aromas and flavors. Chefs in most cases will serve you sushi as ready meal with just the right balance of aromas and flavors, so don't mess up their work.
Dip in soy sauce not rice, but the seaweed of your roll
If you still want to use soy sauce, then you need to carefully touch it with nori (the green seaweed that wraps rice). If you dip rice in soy sauce, it will soak too much and spoil the dish.
Don't use soy sauce if your sushi already has its own sauce.
Most restaurants serve nigiri with a hint of a specific sauce, so you don't need to add any extra sauce (including soy) to it. Chefs add sauce to sushi for a reason, and if you use soy sauce, you won't get the taste you should.
Use Ginger to Transfer Soy Sauce to Sushi
If you're having trouble adding the perfect amount of soy sauce to your sushi by dipping, whether you're using chopsticks or your hands, there's one effective trick you can try. Take the ginger that comes with sushi, dip it in soy sauce, and then use it to top your sushi with the sauce.
Mix Wasabi with Soy Sauce
If you can only consume wasabi in small quantities, you can easily mix some wasabi into your soy sauce. But if you eat sashimi raw fish without rice), you should put some wasabi directly on the fish.
Use Ginger to Cleanse Your Taste Buds
No, that strangely colored item on your plate is not there for decoration. It's ginger and it's a great cleansing tool. taste buds when you eat a lot different types sushi.
Looks like ideal healthy eating: small portions, exclusively fresh food, lots of fish and no threat of iodine deficiency. Sushi combines all the beneficial aspects of island cooking and therefore gives the impression of proper and slimming food. Is it so? Can sushi and rolls become part of a weight loss diet?
Japanese food will turn a sumo wrestler into a geisha?
The main illustration of the effectiveness of the Japanese approach to food remains the invariably taut appearance inhabitants of the island nation: before getting to know the joys of American networks fast food The Japanese were unaware that excess weight may appear out of nowhere. However, even now the descendants of the samurai perfectly resist burger mania, demonstrating the lowest in the world (less than 3% of the population) obesity rate among residents of civilized countries. Life expectancy in Japan, despite the legendary workaholism of its inhabitants, is much higher than average - the Japanese live for more than 80 years.
Japanese for a long time did not know any gluten cereals at all - only rice grew in the island zone of risky farming. At the same time, polished white was available only to the nobility and rich military men, ordinary people were content with unrefined brown, which, as is now well known, although coarser, is much more useful.
Since ancient times, fats have been obtained by the inhabitants of Japan from sea sources rich in the most valuable omega-3 acids; butter the Japanese first tried it only in the 20th century, and vegetable oilseeds were used very sparingly.
Algae and seasonal vegetables have always satisfied the needs of the inhabitants of a harsh but beautiful land for fiber, vitamins and trace elements, and their special talents in food processing and presentation of dishes have turned Japanese cuisine into one of the most distinctive in the world.
Is it possible to eat rolls while losing weight? Let's ask the experts!
Fellow gourmets, don't throw away the rice in the theater
Sushi (the correct reading of the combination of these hieroglyphs is sushi, but a distorted pronunciation has taken root in international practice) has been known in Japan since about the 8th century. Initially, it was a way to store fresh fish - it was placed in rice fermented with koji, special mold fungi common in the country rising sun. Koji is still used to this day to make sake, miso soup, soy sauce and other Japanese exotic products.
The fish, covered with a "fur coat" of fermented rice, was put under oppression to avoid air ingress. Ready-made "canned food", or naredzsushi, were edible for several months, while the rice itself, which played the role of a preserving medium, was simply thrown away.
The invention of sushi gourmet snack attributed to the Tokyo chef Hanai Yohei: in the 19th century, he first served nigiri sushi (slices of raw seafood on rice boiled with sugar and vinegar, the addition of which imitated the processing of koji) as fast food, suitable for eating whole in the theater, along with rice. Soon, sushi became a popular offer with street hawkers and turned into a kind of gastronomic symbol of Japan, although it was, in fact, a novelty for it.
Want to eat sushi and rolls on a diet? The gut is short!
Amazing scientific fact: The small intestines of the Japanese are on average two meters longer than those of other nationalities. This genetic feature manifested itself among the inhabitants of the island state precisely because of the limited diet and the abundance of rice in it: in order for everyone nutrients assimilated to the maximum, food needs a longer journey inside the body. In addition, part of the microflora of the gastrointestinal tract of the Japanese are special bacteria responsible for the productive processing of algae and marine food.
Today, rice has become the subject of debate among nutritionists: for example, he considers it an indispensable part of healthy menu, but I’m sure that everyone who wants to lose weight needs to. But it’s better not to lean on a healthier brown every day: frequent use rich in starch and firm rice can be a problem, especially with a tendency to hold stools.
Therefore, the transition of the European to japanese food it is largely not a matter of preference, habit, or upbringing. Even if you enjoy unusual Asian food, eating too much of it can cause metabolic displeasure on the part of an organism devoid of Japanese genes.
Rice retains water, as does the salty additives often associated with sushi and rolls. For those who are on a diet, this may turn out to be unwanted. overweight, in fact, consisting of excess fluid. We should also not forget that in Russia the concept of sushi has undergone a serious transformation: we fell in love with sushi and turned a dish whose secret is in excellent balance. simple ingredients, in the Festival of Diversity. Today, rolls with bacon or olives no longer surprise anyone, but it is advisable to be aware that to traditional cuisine Japan, such works have nothing to do. In addition, they turn diet dish(standard the nutritional value roll servings - 200-300 kcal) calorie bomb. The answer to the question is already clear to you: is it possible to eat rolls while losing weight? ..
Can you eat rolls on a diet or not - the answer to this question is still ambiguous. One thing is invariable: sushi and rolls are one of the most healthy options lunch or dinner when you have to eat quickly, literally on the go...
Sushi, rolls and weight loss: what do experts think?
Carol Ann Rinzler, bestselling author of Slimming for Dummies, is convinced that sushi is good example quality satiating food with a low fat content. However, if you choose them incorrectly, the benefit risks to come to naught. “To maximize the weight loss benefits of sushi, choose varieties that contain minimally processed large chunks of salmon and tuna,” says Rinzler. The omega-3 fatty acids they contain support brain and heart health, as well as provide you with protein and a large dose of vitamin D. A 30-gram serving of salmon contains 40 kcal, the same amount of tuna - 42 kcal.
Nutritionists agree that you should not make sushi and rolls the main dish of the diet if you want to lose weight, but please yourself with a neat and beautiful portion this interesting food it is quite possible once or twice a week without prejudice to the figure.
9 rules for choosing sushi and rolls for those who are on a diet
- 1 Precede the sushi feast with a bowl of miso soup, which is made from fermented soybeans, seaweed and tofu cheese - it warms and extinguishes the first "wolf hunger", and also fills the stomach, allowing you to eat less without frustration and struggle with yourself. A serving of miso soup has about 75 calories.
- 2
Some sushi restaurants offer the option of replacing a beautiful white rice healthier brown. If your goal is to eat sushi and not harm your figure, choose it: unpolished rice retains cereal shells containing valuable rice oil, and with it magnesium and selenium. Sushi without rice - perfect option for losing weight!
- 3
Ask the waiter for natural fermented soy sauce without adding wheat and do not forget that in the sauce with reduced content sodium 25% less salt than regular. True, it still remains quite salty, and it should be consumed in moderation. If the restaurant is unable to offer you the best sauce, perhaps, it is worth abandoning the idea of \u200b\u200bdipping sushi somewhere. For those who like to order Japanese food home, it makes sense to stock up on a bottle of high-quality soy sauce.
- 4
Remembered about the properties and lean on gari, a ginger "bonus" to sushi? It's not worth it - gari is marinated in a large amount of vinegar with the addition of sugar. This solution not only destroys all the substances that provide ginger with the glory of the first assistant in the fight for a thin waist, but also irritates the walls of the esophagus.
- 5
Using chopsticks will show your respect for Asian culture, allow you to show grace of movement and naturally slow down the absorption process.
- 6
Cream cheese and mayonnaise toppings (even if the menu and staff claim that this mayonnaise is exclusively Japanese) are not traditional and automatically add unnecessary calories and hydrogenated fats to your healthy snack.
- 7
Avoid tempura - it's a real stash of calories! Vegetables and seafood in crispy breading are incredibly appetizing; it is easy, without noticing, to eat a portion and order more, having received a charge energy value comparable to a large lunch at a fast food restaurant. The same applies to hot rolls and breaded rolls. Don't be fooled into thinking that this is healthly food: in composition and benefits, they are closer to chebureks than to sushi.
- 8
Sushi with vegetable fillings not as good as they might seem. Due to the proximity to rice, such a dish turns out to be predominantly carbohydrate, which means it saturates slightly and provokes a quick return of hunger. A more useful option is vegetable temaki (seaweed or soy paper cones) without rice.
- 9
Not only will it reduce the thirst caused by eating fish and salty sauce, but it will also give you a boost of antioxidants, as well as take care of the stylistic perfection of your dinner: the Japanese are nowhere without tea!
IN Lately there is an increasing trend towards eating Japanese cuisine. Most Russian women fell in love Japanese rolls and sushi. Special preferences in the menu for women appear during the period of bearing a child, and then the question arises - is it possible for pregnant women to rolls? Will soy sauce affect the health of the child? Pregnant women, like no one else, need to monitor their health and consume only healthy food. In the article you will find the answer to the above question, and also find out how sushi and rolls are useful, and what is their danger.
What are the benefits of rolls and sushi?
Some question the usefulness of sushi and rolls, as they contain a combination of incongruous. In fact, rolls and sushi are very useful, since the main part of them is occupied by fish or seafood and rice. These products provide the body with minerals, vitamins and trace elements that a person needs. During pregnancy, the body's need for vitamins increases significantly.
The fish contains a lot useful substances necessary for the growth and development of the fetus in the womb. It must be remembered that not all seafood and fish species are healthy. Speaking of rice, it is worth mentioning that cereals are indispensable in the diet of everyone, not to mention a pregnant woman. IN rice cereal contained a large number of microelements and vitamins useful for the human body, in particular, during pregnancy. Next Ingredient, which is part of the rolls and sushi, is nori. This is a product consisting of algae, which in turn contain iodine, are beneficial to the body. Iodine is necessary for the normal functioning of the thyroid gland, which means that during pregnancy this product will be most welcome in the diet.
Many women who are expecting a baby are worried about weight gain, in which case they are advised to start using diet food, for example, one serving of rolls, which usually contains 8 pieces, contains only 400-500 kcal. Will you say a lot? At the same time, do not forget to take into account that rolls and sushi are very nutritious dish, that is, your next meal will not be soon, which means that the indicated figure is quite normal.
Reasons why pregnant women should not eat sushi
Despite the fact that many advantages of eating sushi and rolls by pregnant women are described above, many doctors talk about the dangers of these dishes. What is it connected with?
Some types of fish in their composition contain mercury or other metals in an increased amount, which is dangerous to the health of any person. These types of fish include shark, mackerel, swordfish. When eating sushi and rolls, you need to remember that these products are perishable and, accordingly, can cause food poisoning. It is not recommended to use sushi, the cooking time of which is not known to you exactly, this is usually referred to as sushi and rolls, which are bought in stores or ordered at home. Therefore, the safest option is to cook sushi at home.
For the reasons described above, all doctors agreed that pregnant women should not eat rolls and sushi, which include fresh fish, such as, for example, Philadelphia rolls. Women who are in an “interesting” position should not despair, as there are rolls without fish, and doctors also allow pregnant women to eat baked rolls.
Can I have soy sauce, ginger and wasabi?
In addition to the above ingredients, rolls and sushi also include: soy sauce, ginger and wasabi.
Ginger is an allergen that manifests itself precisely during the period of bearing a child.
Soy sauce prepared according to classic recipe very useful during pregnancy. But, in the form in which soy sauce is served in catering establishments, it is not dangerous to health, but it does not carry any beneficial properties.
Wasabi is a spicy condiment offered with rolls and sushi. Its use can exacerbate problems with gastrointestinal tract, if any in a pregnant woman, can also cause nausea and heartburn, gas formation. Doctors do not recommend eating spicy foods during pregnancy, as these foods dehydrate the body. Pregnant women should be very careful when adding spices such as wasabi to rolls and sushi.
It should be said that doctors do not recommend eating rolls and sushi for pregnant women. early term, because the danger of departure, which exists, is unacceptable during this period of the development of pregnancy. However, you can still use the variant of rolls that vegetarians prefer, which may include fried rolls. It will be very useful for a pregnant woman, as these rolls include: rice and nori. Norias are especially useful, because they additionally nourish the body, while rice contributes to the growth of the child, as well as to the strengthening of his organs.
Rolls and sushi rolls for late-term pregnant women should be eaten with caution, especially those that contain smoked products. This is due to the fact that on later dates the body of a pregnant woman, or rather her internal organs, function in a stressful mode, changing their location. The baby squeezes the lungs, which causes the heart to rise higher, and the pressure on the liver and stomach becomes greater. Smoked food requires much more effort from internal organs for digestion, and this can cause a malfunction in the body. The best option would still be hot rolls for pregnant women.
During pregnancy, without the advice of a doctor, there is no need to adhere to a certain diet, strictly limiting yourself in everything. Of course, future mothers should remember that they are now responsible not only for their lives and health, but also for their baby, so the menu will still have to be slightly adjusted. If a woman loves rolls and sushi very much, then it should be remembered that it is best to eat baked sushi for pregnant women. It is also recommended to cook any, including fried rolls, at home from the first freshness products.
Pregnancy is a time of change in a woman's body. Some of them are cause for concern. Tastes, attitudes to smells, food preferences can change.
And even if you didn’t like something before, during pregnancy there is an irresistible desire to try.
The reason for these changes is hormonal balance, or rather its change. The amount of the female hormone - estrogen - decreases and its place is taken by the hormone of pregnancy - progesterone.
If you have never consumed sushi and rolls, during pregnancy you really want to try something sort of and unusual, do not rush to throw yourself at everything indiscriminately.
Another situation: if you were addicted before pregnancy Japanese dishes, do not think that it is allowed to feast on such delicacies as sushi and rolls while carrying a baby.
Significant changes have taken place in the body, and you cannot know how your body will react to one or another component contained in rolls and sushi.
Important! The choice of food must be approached with prudence and caution. Your condition and the health of the unborn baby depends on the selected diet.
Therefore, before enjoying something unusual and exquisite, evaluate: how safe it is.
So can you eat sushi while pregnant?
Are Japanese delicacies good for pregnancy?
The components included in sushi and rolls are quite useful.
They are a source of valuable trace elements, while remaining dietary product with a low calorie content, which is important for those who are afraid to gain overweight in this period.
The main component is a dietary product. Its benefit lies not only in the fact that it is the richest source of all the necessary nutrients. Rice goes well with other foods and is highly digestible.
- Fish;
Seafood enriched with protein, trace elements. The main supplier of iodine.
In addition, the fish contains omega-3 fatty acids, they have a beneficial effect on the functioning brain activity fetus. It is worth considering that not all types of fish can be beneficial.
- Nori;
A special sheet, the components of the dish are wrapped in it. It is made from brown algae.
It is algae that are the most important source of iodine for humans, which has a beneficial effect on the functioning of the thyroid gland. She, in turn, is responsible for metabolism, which is important during pregnancy.
Why is it worth introducing a “taboo” on eating sushi
There are good reasons why you should refrain from sushi during pregnancy.
Fish
The presence of raw fish in sushi is the main and most compelling reason.
Sushi and rolls are perishable dishes. Reliable production time of the product cannot be recognized by eye.
It is difficult to answer how fresh all the components of sushi and rolls, especially fish, are.
Know! Even if the portion eaten does not harm anyone else, a pregnant woman is not much fresh dish can cause significant harm.
At the very least, indigestion. In addition, compliance with sanitary standards in catering establishments often leaves much to be desired.
Soy sauce
Bought from a trusted manufacturer, such a sauce will be useful, but prepared in sushi bars and served with sushi and rolls, not only will it not be beneficial, but it can also be dangerous.
Ginger
Wasabi
- One of hot spices, which can adversely affect the functioning of the digestive tract;
- Become the cause of heartburn, nausea, which are already invariable companions of a woman during pregnancy (see article
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