How many carbohydrates are in dried apricots. Dried fruits - a healthy snack or calorie bomb

Dried apricots are dried apricots and are classified as dried fruits. To prepare dried apricots, ripe apricots are pitted and dried in the sun for several days. In the process of drying, its orange color may fade somewhat and even acquire a grayish tint, which indicates more a natural drying process, and not a chemical treatment to give a presentation in case of too bright amber-transparent fruits. From three to four kilograms of fresh apricots, one kilogram of dried apricots is obtained. The fruit loses water, so the calorie content of dried apricots is much higher than that of an apricot.

Dried apricots Calories

It is important to know how many calories in dried apricots, because due to the beneficial properties of these dried fruits, they are recommended in many diets to replenish the minerals and vitamins necessary for the body and to normalize the digestive system.

On average, 100 g of dried apricots contain about 240 calories. Not so much, but not enough, so you should not abuse it. The daily norm of dried apricots is 4-5 pieces per day.

100 g of dried apricots contains on average:

• Proteins - 5.0 g;
• Fat - 0.5 mg;
• Carbohydrates - 62.5 g;
• Dietary fiber - 17.3 g;
• Organic acids - 1.5 g.

Despite the fact that some vitamins are lost during drying, and the calorie content of dried apricots is quite high, the content of a large amount of fiber and minerals, the off-season availability of dried fruits are important reasons for including dried apricots in the daily menu. The content of magnesium, calcium, phosphorus, iron and potassium in dried apricots is much higher than in fresh apricots. This product has a good tonic effect and the ability to remove heavy metals and radionuclides from the body, as it contains a lot of pectin, vitamin B5 and organic acids. It is not so important how many calories are in dried apricots, because its dietary properties are due to a greater extent to the predominance of potassium salts over sodium salts in the composition. And due to the high content of iron and potassium, it is useful for anemia and cardiovascular diseases, increases the level of hemoglobin in the blood, helps to eliminate blockage of blood vessels. Dried apricots are also recommended for hypertension and thyroid diseases. And with migraine and colds, sour varieties of dried apricots are quite effective, the calorie content of which is somewhat lower.

With daily use of dried apricots, the complexion, the general condition of the skin and hair are significantly improved. Due to the high content of fiber, it cleanses the intestines very well. Dried apricots are also useful for impaired vision. A mild diuretic effect of a decoction or infusion is used for kidney diseases.

The high calorie content of dried apricots and their sweet taste come from a large amount of fructose, glucose and sucrose, natural carbohydrates that do not increase blood sugar levels, therefore dried apricots are indicated for diabetes and obesity. Thanks to all the useful properties, dried apricots can be used as a dietary product on fasting days.

Despite the calorie content of dried apricots, this sweet delicacy has found wide application in cooking. It can be consumed as a separate dish, and used in various salads and desserts. Dried apricots go very well with fish or meat, rice.

Despite the undoubted beneficial properties and not too high calorie content of dried apricots, it is still not recommended to eat it in unlimited quantities. The concentration of substances in this product is quite significant, so a moderate amount is needed to maintain health. So, fiber in dried apricots is 9-10 times more than in apricots, so the use of dried apricots in large quantities can cause indigestion and intestines. There are contraindications for people with low blood pressure.

Dried fruits and berries are often featured in the menu of diets and proper nutrition. They are healthy and full of natural vitamins. But for people who are losing weight and looking after their health, it is also important to know what the calorie content of dried fruits is.

There are a lot of dried fruits. These are known to everyone since childhood: raisins, dried apricots, prunes, and more exotic ones: kumquat, pineapple, dogwood and papaya. Let's take a closer look at how many calories are in dried fruits of one kind or another?

Benefit and harm

Is there any benefit and harm to the body from dried fruits? The benefits are undeniable. Any fresh fruit contains many vitamins. Dry fruit, having lost moisture, and with it weight, retains all the same useful properties, but already at a lower weight. That is, the usefulness of dried fruit is higher and more concentrated. At the same time, dried fruits are natural and quite available all year round.

But you need to remember about the high calorie content of many dried fruits. Despite the deceptively small size and weight, it is not recommended to eat a lot at a time. Especially if you are on a diet and counting calories. Not everyone will be safe for your figure. Also pay special attention to each species you choose, some have contraindications in the presence of certain diseases.

Raisin

Raisins are perhaps the most famous type of dried fruit obtained from grapes. It can be made by natural drying in the sun or by using special apparatus.

Types of raisins are very diverse. It can be dried from white or black grapes, from or with seedless berries. The calorie content, for example, of black raisins (aka dark raisins) is 273 kcal. in one hundred grams of the product. The calorie content of light raisins is slightly less - 264 kcal. per 100 g

As you can see, the calorie content of raisins is not small. 1 piece approximately 2.7 kcal. If you are losing weight and decide to brighten up your snack with raisins, it is better to immediately set aside a few pieces so as not to get carried away imperceptibly.

Raisins are also useful for the whole organism as a whole:

• improves the functioning of the lungs, kidneys, gastrointestinal tract and heart;
• has a calming effect on the nervous system;
• regulates blood pressure;
• increases the level of hemoglobin in the blood;
• strengthens the protective functions of the body.

In cooking, this dried fruit is used very widely: salads, cereals, compotes, pastries and even soups. Oatmeal with milk and raisins is an example of a delicious and healthy breakfast. The calorie content of such a dish will depend on how many brown berries you add. When losing weight, it is best to cook oatmeal without sugar, it will be about 86 kcal per 100 g.

Dried apricots

Dried apricots are dried apricots without pits. Do not confuse with apricot, it is obtained from an apricot with a stone.

Useful qualities of dried apricots are in a beneficial effect on the body:

• suppresses the feeling of hunger;
• normalizes metabolic processes;
• improves bowel function due to laxative and diuretic properties.

The calorie content of dried apricots is slightly less than that of raisins. On average, in one dried apricots 8 kcal. Therefore, a snack can not be limited to one orange dried fruit. A handful of dried apricots for tea will be an excellent substitute for sugar or harmful sweets and will effectively satisfy your hunger.

Also popular are pastries stuffed with dried apricots and prunes, as well as various sauces for meat dishes and, of course, compotes.

Although there is a more harmful version of dried apricot dessert - dried apricots in chocolate. Naturally, chocolate dried apricots are higher in calories than ordinary dried ones. There are 393 kcal per 100 g. This is even more than the calorie content of boiled condensed milk. But it's definitely worth a try, it's delicious.

Prunes

This dried fruit is rich in vitamins and minerals, good for the intestines, has antimicrobial and antibacterial properties.

In addition, prunes are very nutritious, and after eating a few things, you will not want to eat for a long time.

Dogwood

Less known, but no less useful, is the dried red dogwood berry. Dogwood is one of the leaders in low calorie content: only 209 kcal. per 100 g. Hence its widespread use in diets.

But dogwood will be useful not only for losing weight. These berries are highly valued for their beneficial properties:

• increased hemoglobin levels;
• antibacterial action;
• normalization of fat metabolism;
• prevention of anemia and other blood diseases.

Separately, it is worth mentioning the large amount of vitamin C in each small berry. Its content is higher than in lemon or rosehip. Dogwood decoctions are very effective for colds.

Kumquat

Kumquat is perhaps one of the most exotic dried fruits and has become famous relatively recently. It belongs to the citrus family, although kumquats are slightly larger than walnuts.

Due to the large amount of vitamins A, P, B and C, this fruit has excellent anti-inflammatory and antiviral properties. Dried kumquat only increases its useful qualities.

Candied pineapple

It would be more correct to say not dried fruits, but candied pineapple. The difference is that when making candied fruit, it is not fresh pineapple that is dried, but boiled fruit. Pineapple is boiled in sugar syrup, then dried and sprinkled with powdered sugar.

The calorie content of 1 candied pineapple is small, only 91 kcal. A little candied pineapple will be an excellent snack for losing weight due to its pleasant taste and minimal calorie content.

It is important to note that real candied pineapple is quite tough in taste and light yellow in color. More often, under the guise of candied pineapple, you can find bright multi-colored cubes. In fact, this is true, but here dyes and flavors have already been added to the natural product. Pay attention to this when buying.

In cooking, candied pineapple is also actively used: all kinds of desserts and pastries only benefit from the addition of candied fruit. Plain oatmeal with a handful of dried pineapple will sparkle with a new taste and definitely cheer you up in the morning.

Dried fruits compote

One of the most common dried fruit dishes is the usual compote. The one that our grandmothers cooked for us. Not only a delicious drink, but also an invaluable storehouse of vitamins and minerals. This is especially true in the winter "vitamin-free" time.

The calorie content of dried fruit compote depends on the composition. Obviously, a decoction of dried fruits with sugar will be much more nutritious than a compote of dried fruits without sugar. For example, the calorie content of compote with sugar will be on average more than 80-90 kcal, and without sugar - 59 kcal.

There are many recipes for delicious and healthy compotes. And without a prescription, any hostess will cope with this task. Choose your favorite dry fruits and berries and cook dried fruit compote, adjusting the calorie content and the presence of sugar. A rare case when both healthy and tasty even for children.

Dried fruit mix

Another popular and useful format for eating dried fruits is a mixture of nuts and dried fruits, the calorie content of which depends on the composition.

These are, as a rule, portioned bags with a ready-made mixture, which are convenient to take with you as a snack. Also, similar mixtures are sold by weight.

The calorie content of such a mixture is quite high, since nuts are very high in calories (for example, in hazelnuts as much as 704 kcal per 100 g). But, taking such a mixture with you, you can easily satisfy your hunger and will not be tempted by unhealthy fast food. Moreover, enrich your body with useful vitamins and minerals.

At home, you can add such mixtures to porridge or muesli, enriching breakfast, they can be served with tea and coffee as a dessert.

There are also specially selected blends of dried fruits that are good for the heart, digestion and immunity. You can easily find them in specialized health food stores. Choose based on the reviews and indications of your doctor.

Calorie table

The presented table clearly shows the calorie content of dried fruits. The calorie content of each type of dried fruit or nut is indicated per 100 grams.

The calorie table of these dried fruits will help you decide on the choice of one or another dried fruit, depending on your goal.

Properly selected dried fruits will diversify your menu and will provide invaluable benefits to your body.

Calorie content of dried apricots - all about dried apricots. How many calories are in dried apricots?

Useful properties of dried fruits

Although many people know about the benefits of dried fruits, most people still prefer fresh fruits to dried fruits, motivated by the fact that fruits contain much more vitamins and nutrients. Most often, compotes are prepared from dried fruits, they are also used as an additive in the baking process. However, dried fruits are very tasty and as a separate dish, the substances that they contain help to strengthen the immune system and relieve the symptoms of many diseases.

Fruits, unfortunately, contain vitamins and nutrients only during their own ripening season. In the rest of the year, and especially in winter, there is practically no benefit from fruits that are sold in the markets or in stores, in any case, they no longer contain any nutrients, but the calorie content of dried apricots is present. During such a period, fruits are harvested unripe, and after processing with special chemicals, they ripen and acquire a marketable appearance. With this method of ripening, nutrients do not have time to form in the required amount.

Dried fruits are ordinary fruits in a dried form, so they retain all the necessary nutrients, and in a concentrated form. Dried fruits are devoid of artificial additives in their composition, they do not contain flavors, dyes or flavor enhancers. Dried fruits, in addition to vitamins and microelements, contain useful fiber and pectin, which have a positive effect on the process of cleansing the body of toxins and toxins and have a beneficial effect on the functioning of the endocrine system.

Dried fruits do not contain sugar, although they taste quite sweet. The thing is that they contain glucose and fructose, which are natural carbohydrates. These carbohydrates, unlike sugar, do not increase insulin levels in the blood, which means they do not contribute to obesity.

All dried fruits are nutritious and easy to digest. They are quite easily combined with fats and do not contradict the diet of separate nutrition. The favorite salad of adherents of a healthy diet consists of dried fruits with nuts and seasoned with sour cream or cream. This dish is very nutritious and does not put an undue burden on the digestive system.

The most popular and favorite product from the category of dried fruits is dried apricots.

Dried apricots and its nutritional properties.

Dried apricots, or dried apricots, are always in great abundance both in the markets and on store shelves. The content of vitamins in dried apricots is low, among them there are vitamins A, C, PP, as well as group B. However, in terms of the amount of minerals contained, such as iron, magnesium, potassium, calcium, phosphorus, dried apricots are many times greater than fresh apricots. In addition, along with organic acids, dried apricots contain a large amount of pectins, which remove radionuclides and heavy metals from the body.

Dried apricots have a general strengthening effect on the body. Due to the high content of potassium and iron, this dried fruit prevents anemia and diseases of the cardiovascular system, diseases of the gastrointestinal tract, improves vision. Dried apricots, eaten constantly, cleanses blood vessels and prevents their blockage, prevents the formation of solid tumors, and helps maintain youthful skin and hair.

The dietary properties of dried apricots are due to the high content of potassium salts in it and the low content of sodium salts. Due to the high content of magnesium, dried apricots are recommended in the treatment of anemia and hypertension, which are not uncommon in our time. Vitamin A as part of this useful dried fruit strengthens and maintains the stable operation of almost all systems of the human body. The mild diuretic effect of dried apricots, its infusion or decoction, is often used in the treatment of diseases of the kidneys and the cardiovascular system.

In diseases of the thyroid gland, diabetes mellitus or hypovitaminosis, dried apricots are recommended as a healthy and nutritious product. It is also used in the manufacture of homeopathic medicines, which are prescribed in the treatment of chronic diseases. Such drugs can reduce the number of synthetic drugs that must be taken in the treatment of certain diseases.

Calorie content of dried apricots and nutritional value of dried apricots. Daily intake of dried apricots.

Despite the undoubted benefits of dried apricots, eating it in unlimited quantities is still not recommended. To maintain health, you need to use this product in moderation, because the concentration of substances in it is quite high. For example, fiber in dried apricots is about 18g per 100g of product, while fresh apricots contain only 2g of the same fiber. Therefore, dried apricots, consumed in large quantities, can cause upset stomach and intestines.

How many calories are in dried apricots?

The nutritional value of dried fruit is determined in the following proportions: 60.7 g of carbohydrates, 4.8 g of proteins, 0.5 g of fat per 100 g of product. The calorie content of dried apricots is 266 kcal.

The optimal daily intake of dried apricots is approximately 80-100g per day. It can be consumed on its own or added to various dishes, however, making sure that the dried apricots themselves are not subjected to prolonged heat treatment. Many housewives have a recipe for homemade bread with the addition of chopped dried apricots, seeds and nuts. Such a product is much tastier and more nutritious than high-calorie cream cakes. In addition, dried apricots can be added to salads, cooked with rice, used in the preparation of meat or fish dishes.

Dried apricots need to be able to choose the right one.

You need to learn how to choose dried apricots correctly, this product should have a natural shade, not be too transparent. Ideally, dried apricots should be large and clean, fairly hard and resilient. Too bright or poisonous orange color of dried apricot should scare off, it means that during production dried apricots were treated with chemicals that make the appearance of the product more attractive. When choosing dried apricots, it is better to choose one that looks matte with a slight gray tint - this is the color the fruit acquires after the natural drying process.

Culinary recipes using dried apricots.

There are many recipes for dishes with the addition of this useful dried fruit in the cuisines of many peoples of the world. From this huge number of recipes, more than a dozen cookbooks can be released. Recipes for cooking meat with dried apricots are very common, such dishes are nutritious and easy to digest.

The simplest culinary recipe for chicken with dried apricots is as follows. Ingredients: one small chicken, three tomatoes, two onions, a few cloves of garlic, 200g dried apricots, salt, oil and spices to taste.

We will need:

Small chicken - 1 pc., tomatoes - 3 pcs., onions - 2 pcs., garlic - 4 cloves, dried apricots - 200g, salt, spices, oil.

To cook a small chicken, it is better to take a large chicken, cut into pieces into portions, salt, add seasonings to taste, then cook under the lid until half cooked, adding olive or ghee. Soak the dried apricots, then cut into thin strips. Pour boiling water over the tomatoes and remove the skin from them, finely chop the garlic, cut the onion into rings. Add all this to the chicken and simmer under the lid for at least half an hour over low heat until tender.

Compote cooked on dried fruits. When cooking compote with the addition of dried apricots or any other dried fruits, you need to remember the main rule - dried fruits cannot be boiled. Boiled dried fruits after boiling completely lose their vitamins and other nutrients.

If there are heavily contaminated dried fruits, they must first be soaked, cleaner ones can simply be washed well, then boil the water with dried fruits, remove the container from the heat and leave to infuse for several hours. You do not need to add sugar, if you want to get a sweet compote, then you can add honey to taste. In diseases of the gastrointestinal tract and liver, an infusion of dried apricots is very useful, which is prepared as follows. Dried apricots are thoroughly washed, and then poured with a glass of warm water and infused under the lid. An hour later, the infusion can already be consumed. Such a drink is prepared every day, it should always be fresh, one glass is divided into three parts and taken three times a day before meals.

The product is rich in vitamins and minerals. Dried apricots contain potassium, magnesium, calcium, sodium, iron, phosphorus, vitamins A, C, B1, B2, PP. In terms of potassium content, dried apricots are the leader among all products. That is why dried fruits are an indispensable component of the diet for diseases of the heart, blood vessels, after strokes.

The number of calories in one dried apricots depends on the weight of the dried fruit. The average weight of dried apricots is 5 - 8 grams. Thus, the calorie content of dried apricots in 1 pc. approximately equal to 10.7 - 17.2 kcal.

Calorie content of dried apricots for weight loss

Due to the high calorie content, dried apricots should be used in very limited quantities when losing weight. Overeating dried fruits will lead to the fact that the body will be satiated with fructose and glucose that contribute to the set of extra kilos.

The main reason why you should not completely exclude dried apricots from your diet is the absence of fast carbohydrates in its composition, which are converted into fat cells.

Using dried apricots as a substitute for store-bought sugar is the best option. The dietary fiber of the product satisfies the appetite for several hours, which allows you to observe the food regimen without interruption.

As already mentioned, dried apricots are saturated with potassium, the need for which especially increases with weight loss. Potassium regulates the water-salt balance of the body, helps prevent swelling.

Calorie compote from dried apricots

Calorie compote from dried apricots per 100 grams 40 kcal. 100 g of the product contains 0.6 g of proteins, 0 g of fats, 9.7 g of carbohydrates.

To prepare compote, you will need 250 g of dried apricots, 100 g of sugar, 2 liters of water, a fifth of a teaspoon of citric acid.

Steps for making a drink:

• dried apricots are thoroughly washed in warm water;
• dried fruits are poured into a pan with cold water;
• the pan is heated to a boil over low heat;
• after boiling, sugar is added to the water with dried apricots, cooking continues over low heat for another 5 minutes;
• citric acid is poured into the heated compote, everything is mixed;
• compote insist 6.5 hours.

Calorie dried apricots in chocolate

Calorie content of dried apricots in chocolate per 100 grams is 393 kcal. 100 g of sweets contain 3.5 g of proteins, 14.2 g of fats, 62.7 g of carbohydrates.

The average weight of one dried apricots in chocolate is 33 grams. Thus, the calorie content of dried apricots in chocolate in 1 pc. 130 kcal. In one piece of the product 1.2 g of protein, 4.7 g of fat, 20.7 g of carbohydrates.

The benefits of dried apricots

The benefits of dried apricots are very great and are as follows:

• dried fruits contribute to the normalization of the stomach and intestines, are an effective natural remedy for constipation;
• the property of dried apricots has long been known to cleanse the body of toxins and toxins;
• when using dried apricots with honey, there is a beneficial effect on immunity;
• with regular consumption of dried apricots, anemia is prevented, vision improves, the vessels of the circulatory system are cleaned, the condition of hair and nails improves;
• doctors recommend dried apricots for the treatment of hypertension;
• dried fruit decoctions have a pronounced diuretic effect and are indicated for many kidney diseases;
• dried apricots can be found in homeopathic remedies for the treatment of thyroid diseases.

Harm dried apricots

The harm of dried apricots appears infrequently and is associated primarily with the use of dried fruits in uncontrolled quantities. Dried apricots should be discarded when:

• exacerbations of peptic ulcer of the intestine and stomach;
• the development of diabetes;
• tendency to hyperglycemia (the product contains large amounts of fructose and glucose).

Keep in mind that for an attractive appearance, dried apricots can be treated with anhydride. This chemical makes dried fruit bright, clean, rich, but if ingested, it can lead to serious health damage, including asthma and food poisoning.

The benefits of dried fruits, especially dried apricots, are not discussed by nutritionists. Dried apricots, when properly prepared and stored, save the bulk of the vitamins and minerals needed in winter, when there is a shortage of fresh produce. However, in addition to the benefits and harms of dried apricots, people who lose weight are usually interested in its calorie content.

Calorie content of dried apricots

Dried apricots are dried pitted. The calorie content of any dried fruits, including dried apricots, is high enough for dieters. 100 g of raisins, for example, contains 260-280 kcal. Calorie 1 pc. dried apricots - 19-22, and 100 g of this dried fruit contains 230-270 kcal (depending on the variety of apricots). Such a high calorie content of dried apricots is due to the high content of carbohydrates - from 55 to 60%.

The calories that you get from dried apricots will not scare those who know about its benefits. The mass of vitamins and mineral components prevent beriberi and lack of micro and macro elements. Pectin and organic acids found in these dried fruits contribute to the removal of heavy metals, toxins and radionuclides. Doctors recommend including dried apricots in the diet for anemia, constipation, malignant and benign tumors, atherosclerosis, heart disease.

Dried apricots are also useful for beauty. The rich composition of the dried fruit improves the condition of the skin, restores youth and a delicate glow to it. Despite the high calorie content, dried apricots are also useful for weight loss. If you replace more energetically "heavy" sweets, cakes, pastries and other sweets with these fragrant dried fruits, this will positively affect your forms.

Dried apricots dried in the sun have the maximum utility. prepared with various chemicals can harm the body. Correct dried apricots have a brownish tint and a slight sheen, an unnaturally orange color and gloss are characteristic of "chemical" dried fruits.

Dried apricots are harmful when consumed in excess, because. it can cause intestinal disorders. Doctors recommend not to abuse dried apricots and with low blood pressure, because. she lowers him even more.

Fragrant orange berries of dried apricots help to lose weight due to the high content of fibers that cleanse the intestines and remove excess cholesterol from the blood. The active substances that make up this dried fruit contribute to the activation of metabolism and reduce appetite. Dried apricot compote has a good diuretic effect and removes excess fluid from the tissues.

Dried apricots for weight loss can be eaten instead of regular snacks. 2-3 berries help to satisfy severe hunger, keep the metabolism at a high level and calmly wait for a full meal. It is very useful for weight loss to add dried apricots to fruit or vegetable salads, oatmeal in the water, bake with fish or meat.

Nutritionists have even developed a mono-diet using dried apricots, which can be used to unload the body. For one day of a mono-diet, you will need 300-400 g of dried apricots and apricot juice. Dried fruits must be washed, chopped with a blender and poured with a small amount of apricot juice so that a puree is obtained. The resulting portion of dried apricot puree should be divided into 5-6 doses and eaten throughout the day. Drinking regimen during a mono-diet - 3 liters of clean water per day. You can observe such unloading for no longer than 5 days once a month.