Soft curd cheese with reduced fat content. What are low-fat cheeses in a diet

If you are using any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, because.

The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.

As you know, cheese is the most useful, easily digestible product, it has a lot of protein for building muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty varieties of cheese. Most cheeses that we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who takes care of his appearance and figure is to use cheeses up to a maximum of 30% fat.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal as a sandwich for a snack, as well as a valuable ingredient in salads.

Ricotta cheese it is not made from skimmed milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and the calorie content is 174 kcal. In addition to calcium, vitamins A and group B, it contains the essential amino acid methionine, an essential amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella.

(grain cheese) looks like grains of cottage cheese, cooked in salty fresh cream, its fat content is not more than 5%, calorie content is up to 125 kcal. They are seasoned with salads, and also used as an independent dish. It is also often referred to as homemade or country cheese (in the West, cottage cheese).

Chechil cheese also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of fibrous dense threads, which are twisted in the form of a pigtail. It contains salt in large quantities, as it ripens in brine, it is often sold smoked. Contains 313kcal.

Low fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may not contain 5% fat, but 5% yogurt.

Feta or light cheese. Many consider cheese to be a dietary product, they love it in salads, especially in Greek, but the calorie content of ordinary cheese is 250 kcal with a high percentage of fat content. An alternative appeared in stores: feta-light (light cheese), its fat content is from 5 to 17%, an average calorie content is 160 kcal.

Low-fat cheeses Arla, Natura and Valio, Oltermanni. The taste is reminiscent of fresh milk, an excellent product for all those who are trying to eat right and keep their figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat.

Cheese Valio, Oltermanni

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.

I think that in this list of low-fat cheeses, you can choose for yourself "your" cheese, which will satisfy you both in terms of taste and the benefits that it will have on your body.

Bon appetit!

Dietary cheese is used, rather, with a special diet, these are special dietary varieties that are not even available everywhere.

Fat-free varieties of cheese - this means that the product has a low percentage of fat, you should not take this literally, since they cannot be completely fat-free.

Light varieties of cheese contain 20 and 30%, and fat-free are those that have less than 20% fat (for example, Philadelphia).

Names and types of dietary cheeses

The normal fat content of such a dairy product is 50-60%.

Surely, some of you are familiar with, and others you have not tried:

• the most fat-free is soy cheese tofu (1.5–4%), it is enriched with protein and calcium;
• grained curd cheese (5%). often used as an addition to salads;
• Gaudette - easily digestible, with a classic appropriate flavor (7%);
• chechil - a popular pigtail cheese (5-10%), a combination of milky and salty taste;
• ricotta (13%);
• oltermani (up to 17%);
• cheese (10-15%);
• feta - there are different types (about 30%);
• Adyghe (19-20%).

Cheese is a source of calcium, phosphorus, protein, potassium, sodium, iron and a whole bunch of nutrients.

Solid or melted?

Hard varieties contain more calcium than processed varieties, and they are also fatter. Fat-free processed, often made at home, based on low-fat milk and cottage cheese and flavorings are added to taste. White varieties are the leanest in hard cheeses. That is why they are advised to add to the diet of pregnant women.

If you can’t eat fatty foods, replace them with low-fat ones: mozzarella, gouda, edamera, and the like. Remember that moldy varieties have a high percentage of fat.

Buy or try homemade?

Fat-free cheese is an elite product, you will not find it in every store, and besides, the price is not cheap for such a product.

But it is very useful and necessary for those who are on a diet due to illness or who want to lose weight. For this reason, diet cheeses are made at home.

The simplest recipe calls for milk, eggs, cottage cheese soda and spices. For 500 g of cottage cheese, take 100-150 g of skimmed milk and heat it over low heat, bringing this cocktail to homogeneity, you should get a “viscous” mixture. Various vegetables and spices are added to the homemade fermented milk product.

Where to buy dairy products?

Shop, market, village?

No one questions the benefits of fresh cottage cheese, farm sour cream, fresh milk and other dairy products. The only question that arises is where to get them for city people? We are intimidated by phrases like: “supermarkets are full of chemistry”, “it’s worth buying only at the grandmother’s market” etc. How to distinguish good dietary curd cheeses from bad ones?

The milky smell and taste are very dependent on the menu of the cow and on the conditions of the animal. For example, if she eats wormwood, then the milk will be bitter. It is said that goat's milk has a special smell, which is very different from cow's. The presence of any smell indicates improper hygiene.

Goats are mountain animals that grind their hooves on stone. If they do not do this, then bacteria will grow in the hooves, and it is they that give a specific aroma. Attentive and knowledgeable owners give the goats a "pedicure". As a result, dairy products and milk itself have a very pleasant smell.

On store shelves

When purchasing products in a supermarket, you can be sure of their safety to a certain extent.

Importers and manufacturers are checked by examining goods in laboratories, and the date of manufacture and expiration date are marked on the packaging bag.

Before you buy any product, pay attention to these notes! High-quality cheese or cottage cheese should not have impurities such as flavors, dyes or flavor enhancers. Milk, salt, rennet - only this should be indicated on the package. If any other ingredients are indicated there, you do not need to take it.

Be especially careful with so-called spreads, and products with names like "cheese product"(cottage cheese, etc.). Most likely, in such products, vegetable fat exceeds animal fat.

At the market stall

There is an opinion that cheese or cottage cheese from the market is fresher and healthier than in the supermarket. This statement is true, but under conditions: the cow must be healthy, the container in which the products are transported must be sterile, and the hostess must be decent. In good markets, all goods pass through the laboratory, but nothing prevents the owner from submitting one milk for examination and selling another. From this comes the most important point - the honesty and conscientiousness of the owner.

Looking for a private household

Perhaps the surest option is to come to the village on your own and ask the local residents where they get dairy products. So you personally get to know the hostess, ask her about recipes for dietary homemade cheese, look at the cow and agree on how many times a week you will call.

It's expensive, problematic, time-consuming, but you'll be sure that you eat fresh and natural food.

What is low fat cheese?

Fat-free cheeses are most often used as a dietary product; these are special varieties that are not even always available to buy.

The term “fat-free” should be properly understood, because cheese cannot be completely fat-free.

Fat-free cheeses are called low-fat cheeses, for which they are popular among those who want to lose weight.

And fat-free, they call those whose fat content is not more than twenty percent, as an example, low-fat Philadelphia cheese.

Dietary cheeses (with fat content up to 10%).

We will consider the types of fat-free cheeses in order of increasing fat content (you can focus on the fact that the normal fat content is 50-60%).

Tofu cheese boasts the maximum “fat-freeness”, it is soy cheese with a fat content of only 1.5-4%.

Tofu is low in calories, yet high in protein and calcium, making it an almost indispensable part of many people's diets.

Of the cheeses listed above, mozzarella can be considered the most low-fat cheese - its fat content is 55%. The fat content of almette cheese ranges from 60-70%, "Philadelphia" has a fat content of 69% and, finally, mascarpone cheese is the fattest - its fat content reaches 75%.

If you are on any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, after all.

The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.

As you know, cheese is the most useful, easily digestible product, it has a lot of protein for building muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty varieties of cheese. Most cheeses that we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who takes care of his appearance and figure is to use cheeses up to a maximum of 30% fat.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal as a sandwich for a snack, as well as a valuable ingredient in salads.

Ricotta cheese it is not made from skimmed milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and the calorie content is 174 kcal. In addition to calcium, vitamins A and group B, it contains the essential amino acid methionine, an essential amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella.

(grain cheese) looks like grains of cottage cheese, cooked in salty fresh cream, its fat content is not more than 5%, calorie content is up to 125 kcal. They are seasoned with salads, and also used as an independent dish. It is also often referred to as homemade or country cheese (in the West, cottage cheese).

Chechil cheese also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of fibrous dense threads, which are twisted in the form of a pigtail. It contains salt in large quantities, as it ripens in brine, it is often sold smoked. Contains 313kcal.

Low fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may not contain 5% fat, but 5% yogurt.

Feta or light cheese. Many consider cheese to be a dietary product, they love it in salads, especially in Greek, but the calorie content of ordinary cheese is 250 kcal with a high percentage of fat content. An alternative appeared in stores: feta-light (light cheese), its fat content is from 5 to 17%, an average calorie content is 160 kcal.

Low-fat cheeses Arla, Natura and Valio, Oltermanni . The taste is reminiscent of fresh milk, an excellent product for all those who are trying to eat right and keep their figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat.

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.

I think that in this list of low-fat cheeses, you can choose for yourself "your" cheese, which will satisfy you both in terms of taste and the benefits that it will have on your body.

Bon appetit!

Calorie content (energy value) of food - the amount of energy received by the body after its complete assimilation. In order to determine the energy value of the product, it is burned in a calorimeter. Then determine the amount of heat that is released into the environment. If a person eats more calories per day than they used up, excess weight appears.

The maximum number of calories is produced in the process of digestion of fatty foods, extra "folds" appear on the body. Dreaming of getting rid of a few extra pounds, you need to select low-calorie foods. It is customary to call nutrition rational, implying the observance of the proportion between animal and vegetable proteins 55% to 45%, vegetable and animal fats as 30% to 70%.

Diet foods are foods with a negative or minimal amount of calories. Dietary nutrition involves the use of a significant amount of fluid, at least 1.5 liters per day, and low-calorie foods.

Can you lose weight by eating cheese?

Cheese is a non-sweet dairy product that contains a significant amount of protein. Among the main disadvantages of cheeses, high fat content should be noted. The increased calorie content of this product for a long time made it inappropriate for dietary nutrition.

Currently, special diets are being offered, allowing the use of special varieties of cheese that have a reduced fat content.

The problem of buying low-fat cheese

How effective is the cheese diet? Similar to a variety of protein, you can try the “cheese” version of weight loss.

Among the proven and effective variants of the cheese diet, one can note a 7-10 day low-calorie diet based on cheese and other protein products, which includes supplements from vegetables and fruits. The calorie content of this food option is 1500-1900 kcal, additional physical activity is expected. Staying on such a diet for 10 days allows you to reduce weight by. Such a diet is not balanced, however, it gives an excellent result.

Less common are longer cheese diets, which involve severe restrictions on the type of cheese eaten. Variants with a minimum fat content are rarely found on the shelves of ordinary grocery stores. Basically, buyers are offered varieties of cheeses, the fat content of which is more than 40%. For example, such a popular cheese as Maasdam, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider that it is the lowest calorie cheese, and it is not worth recommending it for dietary nutrition.

How to choose a low-calorie cheese?

For a long time, nutritionists cannot decide on the variety of the lowest-calorie cheese, their opinions differed. The line between "dietary" and "ordinary" cheeses was set at around 30 percent. Some cheese producers indicate the fat content in their product is 29%, but the calorie content will be about 360 kcal, which exceeds the calorie content of the Maasdam described above. Do not forget to ensure that the product has the “correct” numbers, because otherwise you risk not losing weight, but gaining extra pounds.

Eight leanest cheeses

Here are some options for low-calorie cheeses, the use of which will help you maintain a slim and beautiful figure. To do this, instead of Roquefort, you need to take curd cheese. You can find such products on the shelves of large supermarkets:

When choosing low-fat light cheese for yourself, do not forget that for weight loss, only keeping a sense of proportion in the process of “eating light cheeses” will give the desired result - weight loss. And the cheese diet does not mean that only cheese is worth eating - you need to harmoniously combine it with a lot of vegetables and fruits.

People who care about the figure usually choose all products with the lowest possible fat content. What can I say, this is the right strategy. Eat less sweets, flour products, fatty foods and add sports - harmony will quickly appear on the horizon.

Cheese is considered a rather fatty product. Of course, it is rich in useful minerals, vitamins; There is much more protein in cheese than even in meat. In fact, cheese is considered a milk concentrate, it contains 20-25% protein. For comparison: only 3.2% of protein in milk. However, in dietary nutrition, the consumption of cheese is severely limited or completely excluded.

It is not necessary to do this, it is not necessary to deprive the body of such a useful and easily digestible product, to risk health. After all, there are low-fat and low-fat varieties of cheese, they can be a great alternative for a diet that limits the consumption of fatty foods.

Most of the cheeses we are used to have a fat content of about 50-70% (in other words, for every 100 g of the product there is 50-70 g of fat). If there is a desire to maintain harmony, then you should give preference to dietary cheeses with a specially reduced fat content (within 20-30%). It is this product that is considered light.

There is also fat-free cheese (up to 20%). From any milk, cream is preliminarily and carefully removed, only then diet cheese is created. Similar products can be found in hypermarkets or specialized expensive stores. You can't argue that this is the best option for losing weight, an ideal alternative for people who want to maintain weight.

By the way, nutritionists have long developed a special cheese diet, where the basis of the diet (2/3) are different varieties of cheese with a fat content of up to 35%. For 10 days of such a diet, it’s really possible to lose 5 kg or more of excess weight. The emphasis is on tofu, cheese, goudette, ricotta, chechil, cottage cheese and other healthy and varied cheeses, which we will discuss below. Some of them can be easily prepared at home.

The best low-fat cheeses

Sometimes low-fat cheeses are required to be consumed not only to maintain the thinness of the waist, but also for health reasons. Thus, the therapeutic diet No. 5, used for diseases of the gallbladder and liver, also involves a restriction in fatty foods (maximum 90 g of fat per day), and therefore there is a switch to low-fat cheeses in the diet. Ricotta, Adyghe cheese are perfect.

Here is a list of the most famous dietary cheeses.

Tofu (1.5-4%)

This cheese is created from soy milk, it is considered cottage cheese. Most of all it resembles cheese, but unsalted. It should be noted the highest content of high-quality protein, tofu can replace meat and eggs in this indicator. Calorie content - up to 90 kcal. Nutritionists note the healing properties of tofu, because this cheese helps lower "bad" cholesterol and prevents vascular diseases, osteoporosis, heart problems, etc.

Tofu contains phytoestrogens, so it is an ideal dish for women with hormonal imbalances, during menopause, etc. The only “but”: tofu can contribute to excessive gas formation.

Important: this cheese can be kept in the refrigerator for up to a week, be sure to store it in an aqueous solution.

Ricotta (2-24%)

True, this is not cheese, at least in the sense we are used to, rather, cottage cheese. The consistency is like sandwich paste. Manufacturers often add sugar to ricotta, even dried fruits, turning the dietary product into a curd mass. Therefore, it is important to ensure that the cheese is free of these additives.

Made from leftover whey from other cheeses. There are no usual milk proteins in ricotta, there is only protein-albumin present in human blood (the reason why the absorption of ricotta occurs many times faster and easier). Its calorie content is a maximum of 172 kcal.

Ricotta has a lower fat content - 8% - from cheeses made from cow's milk (from goat - up to 24%). It contains the minimum amount of Na. This product is highly nutritious, quickly saturates the body. It also heals the nervous system, improves visual acuity, and normalizes the condition of hypertensive patients.

Interesting: ricotta is the best cheese for protecting the liver, because it contains methionine, a sulfur-containing amino acid. True, this variety in a soft state is not stored for a long time - a maximum of 3 days; in solid - up to 2 weeks.

Adyghe cheese (14%)

It is produced by introducing lactic acid bacteria into already pasteurized milk. Similar in taste to their Italian counterparts. Adyghe cheese is an obligatory part of the diet of those who are losing weight, as well as following the diet of diet No. 5. For it lacks carbohydrates and as much as 19 g of protein.

Mozzarella (17-24%)

You cannot call it a source of necessary, beneficial bacteria, because milk for such cheese is fermented thanks to rennet; the addition of any additional microflora is not provided.

Important: really natural mozzarella has a short shelf life - up to a week. If the shelf life on the label is longer, the cheese definitely has preservatives added.

Feta (24-50%), aka light cheese

The basis of cheese is sheep's milk, the product is rich in calcium, beta-carotene, vitamins, sodium. Stored in light brine. The product is delicate in taste, therefore it is allowed at table number 5. Feta is rich in beneficial lactic acid bacteria. Therefore, its use helps to cope with food poisoning, it is advisable to choose cheese with a fat content of 27%.

All those who are losing weight should pay attention to the feta light version, it is made from goat's milk, so it has a lower limit of fat content.

Cottage cheese (5%)

Basically, it's low-fat cottage cheese. Some people in Russia call it Lithuanian cottage cheese or homemade cheese. And in Europe - rural. Calorie content - only 85 kcal. The texture is soft, creamy, slightly salty.

Chechil (5-10%)

This is a fibrous product. Somewhat reminiscent of Suluguni. Usually created in the form of threads. Often sold already twisted into a pigtail. Chechil fibers are often smoked. Not like any other cheese, it ripens in a special brine, sometimes it is mixed with other cheese, cottage cheese.

Fitness cheeses

This is a special invention for losing weight. Such versions of cheeses are now available from many manufacturers. By replacing fatty cheese in the usual homemade recipes with such an alternative, you can significantly cut the calorie and fat content of the diet, which means you can lose weight more quickly. Now you do not need to choose between healthy teeth, hair and a thin waist. We list the most popular names.

• Gaudette (7%). It is semi-solid, has a delicate piquant taste, high calcium content. This is an analogue of regular Gouda cheese, but fat-free.
• Viola Polar, Grünlander (5-10%), Fitness Cheese. Excellent product for diet, sometimes contains 5% yogurt, which adds to the usefulness.
• Oltermani (16-17%) fat. It has a pleasant aftertaste of milk, a dense and fairly homogeneous structure; A find for lovers of healthy food.
• Dietary Ichalki (12.8%), Natura. It is considered a semi-solid variety, has a light yellow color, a pronounced creamy taste. You can store up to a week. Rich in Mg, K and a number of vitamins.
• Lakomo Light (20%). Made from cow's milk. Free from carbohydrates. Usually sold sliced.

For a diet, solid varieties are also excellent, however, with a reduced fat content. They can have a fairly high calorie content, but if you use them in modest amounts, then the figure will definitely not harm. Such cheeses contain lecithin, which only improves our metabolism, stimulates the breakdown of fats, and at the same time normalizes cholesterol levels.

So, the following varieties can be safely attributed to this kind of cheese.

• Swiss (45%). It has a pronounced sweetish taste, outwardly there are small eyes. Contains 380 calories.
• Parmesan (32%), known for its specific smell, as well as a light aftertaste. Calorie content - 292.
• Dutch (45%). The product is yellow in color with a salty aftertaste. Calorie content - 345 kcal.
• Cheddar. Often found in the dietary version (33%). It has a nutty flavor, sometimes slightly sour. Contains 380 kcal.
• Russian (50%). It has a creamy and slightly sweet taste. It has 360 calories.

Features of choice

Of course, dietary cheese should be selected according to fat content. When you need to lose weight, preference should be given to products with a fat content of up to 30. It is also important to pay attention to the calorie content of cheese. Particularly cunning manufacturers indicate a fat content of 29%, but the calorie content of the product may exceed 390 kcal (for example, higher than the nutritional value of Maasdam). Foods that have a spicy or too salty taste are absolutely not suitable for dietary nutrition.

What you should pay attention to in order to choose a really high-quality cheese:

• fresh smell;
• uniform color (without stains, any traces of washing, cleaning);
• lack of palm oil;
• complete packaging;
• the presence of vegetable fats;
• the cut should remain even, without crumbling edges (the exception is the Idiazabal variety).

Keep in mind that absolutely any processed cheese will have lower fat content, but much less calcium. At the same time, hard fat-free cheese is many times more nutritious, but with its maximum content.

Among hard cheeses, a minimum of fat is found in white varieties. Vivid examples: Gouda, Edamer, Mozzarella.

Remember that spicy cheeses with various molds are leaders in fat content, it is better to avoid them for losing weight.

Rules for use and recipes

Most cheeses don't keep very long even in the refrigerator, so this is important to consider. Expired cheese should not be consumed without risk to health.

No matter how low-calorie and low-fat cheese is, it is still important to focus on the amount of this product consumed when dieting - therapeutic or for weight loss. On average, it is advisable to eat even dietary cheese no more than 100-150 g, and not dietary cheese with a fat content of more than 30% - up to 50 g for the whole day.

No one will argue that the most useful home-made product will be, where you know exactly what ingredients you put in. The cooking process does not take much time and everyone can do it.

Homemade hard cheese recipe (value: 78 kcal)

Let's take half a liter of milk (ideally 0.5 percent fat), half a kilogram of cottage cheese (0%), half a spoon of soda, an egg, a pinch of salt; to taste garlic, chopped herbs, seasonings, carrots.

We heat the milk, pour the cottage cheese to it and mix. We do everything in a water bath. Transfer the mixture to cheesecloth. We hang it so that the whey we don’t need is faster to glass. Now, in another container, beat the egg, soda. If the serum is glass, you need to transfer the cheese mass into a bowl of a suitable size, where to add the egg, spices. Again we put everything in a water bath; It is important to stir vigorously, otherwise there will be lumps. As soon as the mass becomes more homogeneous - remove from the stove, cool. It remains only to remove the cheese to infuse in the refrigerator for 12 hours. Wrap the bowl with cling film first.

Homemade mozzarella recipe (52 kcal)

You will need: one and a half liters of milk (cannot be pasteurized), 0.25 liters of water, 2 tablets of the drug acidin pepsin (available in pharmacies, necessary for normal milk clotting), 0.4 tsp. citric acid, a spoonful of salt.

We heat the milk to 25 ° C, pour citric acid into it (dissolve it in half the water). We bring it to 35 ° C, stirring constantly. At the same time, dissolve the pepsin acidin tablets in the remaining water, pour them into the milk. We warm it up to 40 ° C. We remove from the stove, at this moment the milk should already begin to curdle: cheese flakes will begin to form at the top. Keep covered for another 20 minutes. As a result, the curdled mass turns out to be thick and barely yellow in color. We mix.

Now we need to put our future cheese on a sieve, grind it. The resulting product should stick together. We put it in water (up to 70 ° C), wait until it starts to melt a little. We squeeze it, again getting rid of all excess whey. At this stage, add seasonings. Stretch the mozzarella a couple more times and heat through. Then give the desired shape to your cheese and remove to infuse in the refrigerator.

tofu cheese recipe

It will take only 1 liter of soy milk and the juice of one lemon. It is necessary to heat the milk to a boil, leave it to infuse on the stove for 7 minutes. Then add lemon juice. The mass will begin to curl, it is important to stir it well. Carefully squeeze out moisture from the product and place it under pressure in the refrigerator.

ricotta recipe

We take 5 liters of whey from cow's or sheep's milk, 50 g of water, half a teaspoon of citric acid. We heat the serum to 90 degrees, introduce water with citric acid previously added to it. Mix thoroughly. We filter the cheese flakes with gauze and remove the mass in the refrigerator.

paneer recipe

Another product of Indian cuisine that is not very familiar to us. We take 1 liter of milk (0% fat), spices, 0.5 cups of lemon juice and 0.5 liters of kefir. We heat the milk, add kefir to it (as usual - a water bath), introduce lemon juice when the milk begins to curdle. It is important not to miss the moment. Then the resulting mass is carefully filtered and mixed with your favorite spices. Put under pressure in the refrigerator to infuse for 6 hours.

How to cook diet cheese, see the following video.

Cheese is considered a natural product and has been eaten for a long time. It has always been valued, as cheese is a healthy and nutritious food that is recommended for all people. Some varieties of cheese for dietary nutrition are more suitable, others less, but the value of cheese in any case can not be overestimated. The very concept of "low-fat cheese" is incorrect, since any of them contain fat. However, there is a division according to the amount of fat:

• fat-free - less than twenty percent,
• lungs - from twenty to thirty percent,
• normal cheeses - from forty to fifty,
• double fat - from sixty to seventy-five,
• triple fat - more than seventy percent.

The first two types are made from skimmed milk, all the rest are made from whole milk with the addition of cream or only from cream.

Below are the varieties of low-fat cheeses.

Tofu

Tofu - soy cheese . Fat content - from one and a half to four percent. Cheese contains high-quality proteins, so it can easily replace meat. Tofu cheese is recommended to be included in the menu for weight loss. This cheese is made from soy milk, however, it is often called cottage cheese. This is due to the fact that the consistency and color of the cheese resembles cheese. The product contains a lot of calcium, making it an ideal choice for the elderly. Tofu helps prevent the development of a disease such as osteoporosis. In addition, it will help lower cholesterol, which is the cause of many heart diseases. Tofu cheese can be consumed every day in combination with plant foods.

Cottage cheese

Low-fat cheese - grained cottage cheese. In European countries, it is often called village cheese. This cheese looks like curd grain mixed with fresh, slightly salted cream. The product can be an independent dish or an integral part of various salads. Cheese is considered one of the lowest calorie foods, so it is recommended by nutritionists even when following very strict diets. Cottage cheese contains a large amount of milk protein, amino acids important for the body, minerals, as well as vitamins C, B and PP. Experts advise eating this low-fat cheese at night. It works while you sleep, keeping you feeling full longer.

ricotta

Ricotta cheese is a traditional Italian product. This low-fat cheese goes well with bread, crackers, and can be used as a dressing for potatoes. It is also often consumed with fresh vegetables or added to fruit desserts. A low-fat variety of Ricotta cheese is a source of healthy proteins and calcium, as well as an excellent dietary product.

Chechil

Chechil cheese is a delicious smoked cheese. Its fat content is ten percent. In appearance, it differs from all other varieties - these are fibrous threads in structure, fixed in a bundle. The smell and taste are sour-milk, sharp, the surface of the product is rough. Due to its low fat and calorie content, chechil is widely used in a variety of diets. It contains a lot of calcium and vitamins, which manufacturers try to keep as much as possible. This is a very useful product, but real chechil can only be tasted in the Caucasus, in a house where the owners cook it themselves. Purchased cheese contains fewer nutrients, and the taste is very different from homemade.

Mozzarella

Mozzarella cheese is an Italian product made from skimmed milk. Cheese contains numerous vitamins and minerals, making it easy to digest. Cheese Excellent for dietary nutrition, even when an increased amount of protein should be present in the diet, as it is considered a low-fat cheese. It contains phosphorus, calcium, so it is recommended to use it for pregnant women, as well as for children over three years old.

Feta

Arla Apetina Feta Cheese is a low-fat cheese with a slightly salty taste and soft texture. Great for making salads, and can also be an appetizer in combination with any bread. It is a product of Greek cuisine that has become popular in most countries. Feta is considered a fatty food with a lot of cholesterol. But there is also a light version of the variety - feta-light, which is made from goat's milk, due to which the fat content is reduced to thirty percent. Combined with vegetables, greens and olives, this low-fat cheese becomes a source of beneficial vitamins and minerals.

Chevrefin

Chevrefin cheese is a cheese that is considered to be the birthplace of France. The product has a mild taste with a pleasant aroma of goat's milk. Low-fat varieties of Chevrefin cheese are ideal for a cheese plate. They can be served as an independent dish with bread, fruits and nuts. Cheese is especially good for salads.

Dor Blue

Cheese Dor Blue is a delicate spicy cheese with blue mold. The product belongs to exquisite low-fat varieties of cheese, has ideal taste qualities. Cheese contains many vitamins, minerals, easily digestible proteins, which has a positive effect on the immune system. Mold improves bowel activity. Amino acids improve the functioning of the nervous system, so Dor Blue cheese is recommended for insomnia, irritability and depression. In addition, cheese increases concentration, memory and activates human brain activity. The product is useful during the rehabilitation period after fractures and operations. It can be eaten even with lactose intolerance, as it contains practically no lactose.

Camembert

President Camembert Legey Cheese is a creamy French cheese made from cow's milk. The product has a color from white to light creamy, spicy and piquant taste, on the outside of Camembert there is a white fluffy crust, which is formed by a special cheese mold. The benefits of cheese are due to its composition: essential amino acids, vitamins, cheese mold. All this saturates the body with only useful substances. Therefore, nutritionists recommend the use of this low-fat cheese to everyone without exception. But there is a limitation in quantity - in fact, fifty grams of cheese is enough not to harm the body.

Oltermani

Oltermani cheese is a traditional Finnish cheese with a delicate creamy taste and pleasant aroma. The zest to this cheese is given by a slight sourness. Oltermani cheese is popular in many countries. It can be used in salads, creamy soups, pastries and sandwiches. Cheese has a low percentage of fat, but at the same time contains a lot of calcium, proteins and other minerals. This low-fat cheese is suitable for diet food.

Even low-fat varieties of cheese have a small percentage of fat, but the percentage of fat varies.

There are many types of cheeses, more than 400. They are made not only from cow's milk, but also from goat, horse, sheep, and camel. They differ from each other in manufacturing technology, taste.

Are divided into:

1. Rennet- in its production, rennet is used,
2. Sour-milk- Add yeast to milk.

People who really care about their health eat foods with a reduced fat content. This is the right tactic.

Even your favorite, but high-calorie product, it is better to replace it with a low-fat one, for example, curd cheese, or any other low-fat one. Standard fat content - 90 kcal per 100 grams of product. And we need a calorie content of less than 90 kcal.

Can you eat cheese on a diet?

I will answer right away: it is possible and necessary. Cheese is a very useful, easily digestible product. It contains a lot of magnesium, iodine, iron, phosphorus, protein, zinc, calcium. Vitamins of groups A, E, F, D, PP, C, B and many other useful components.

Nutritionists have long developed the well-known cheese diet, where the fat content should be no more than 35%. This is when different varieties of cheese predominate in the basis of the diet. Such a diet always gives good results, helps to reduce weight, while the person does not feel hunger.

Because cheese, even fat-free, is quite a satisfying product. The main thing is to choose it correctly and consume it in reasonable quantities if you are thinking of going on a diet due to ill health, adhere to a healthy lifestyle, want to lose those annoying extra pounds, etc.

Immediately decide whether you can eat cheese or is it better to refrain from it. Consult with your family doctor.

During the diet, you can use:

1. Cheese Tofu- it has the lowest percentage of fat content, only 4%.
   It can be eaten daily, it:
   • strengthens the human skeleton;
   • has unique healing properties;
   • significantly reduces bad cholesterol in the blood;
2. Cottage cheese- can be consumed, only the percentage of fat content should be no more than 5%.
3. Cheese Gaudette- a new low-fat type of cheese 6%.
4. Can be bought Oltermani, Chechil, Ricotta, fitness cheese, only light.

Low-fat cheeses are a godsend for the diet. In addition, milk fats are healthy and easily absorbed by the body.

List of low-fat cheeses

Low-fat cheeses are made from skimmed milk. That is, cream is first removed from milk, then cheese is made.

Only it will be difficult to call it completely non-greasy, because the percentage of fat content will still be present, but in different percentages:

1. fat-free - fat content less than 15%;
2. lungs - fat content 15-40%;
3. normal - fat content 40-60%;

low fat cheese in terms of taste and useful properties, it is almost not inferior to fatty varieties. And in some respects it even surpasses them.

Here are some of them:

Hard cheeses

Hard cheeses are most widely used, these include: Romano, Emmental, Raclette, Grano Padano, Leiden, Gruyere, Parmesan, Pecorino, Maasdam, Frisien, etc. Hard cheeses contain lecithin, it affects the proper metabolism of fats.

Lecithin is included in the structure of cell membranes, is responsible for their permeability, normalizes cholesterol levels, stimulates the work of enzymes to break down fats.

Cheese production is a long process. And maturation takes up to 3 months or more.

Cheese features:

Soft cheeses

Soft cheeses have a pasty texture, milky or creamy taste.

It is produced from cow's milk and bacterial starter, classified:

1. with maturation;
2. without maturation.

Most popular:

• Dorogobuzhsky- the crust is covered with mucus, transparent color. It has a spicy-spicy taste, very pronounced, without eyes.
  Known Species: Road, Dorogobuzhsky, Kalininsky.
• Camembert type- the head of the cheese is covered with white mold.
  Main View: Russian Camembert.
• Smolensky type- heads no more than 2 kg, spots of mucus are clearly visible on the crust. It is not necessary to remove the mucus before eating.
  Its representatives: Hunting, Diner.

Homemade low fat cheese

The healthiest cheese is homemade. This is a good alternative to the store, because there you can buy stale and low-quality products. And at home you can always control the process.

Varieties of low-fat cheeses that can be bought at the store

It is not a problem to buy such cheeses in the store now. They are, of course, difficult to find in ordinary grocery stores, but large supermarkets have them.

Tofu

In lean Tofu, the fat content will range from 2-4%. It has a lot of protein and calcium, it has healing properties. It is also called bean curd because it is made from soy milk.

This is a curd cheese, in texture and color reminiscent of unsalted and low-fat cheese. Its taste is neutral, that is, almost absent. It goes on sale in vacuum packages, in which the liquid is determined.

It differs in consistency and method of production:

1. solid;
2. ordinary.

This cheese has many varieties, they are even made with additives: nuts, seasonings, peppers, etc.

Smoked tofu is popular, its types:

1. Dense - has two varieties:
   1. Asiatic;
   2. west.
2. Silk- soft, pudding-like.
3. "Smelly"- strong smell, Chinese version.

Rich in vegetable protein, contains all the essential amino acids, a supplier of iron, calcium. Does not contain cholesterol at all, low calorie. It has spread all over the world.

Gaudette

The famous Dutch cheese Gouda now has a fat-free counterpart called Goudette. This is the newest cheese from Scherdinger, contains only 8% fat (16% in solids).

It has a classic soft-thin cheesy taste. It has a high content of calcium, it is easily and completely absorbed.

Chechil

Chechil cheese has an interesting shape in the form of long threads of various thicknesses. The taste is pronounced, sour milk. Fat - up to 11%.

The structure is slightly rough, layered, may be:

• braided into wreaths, or braids;
• roll up into bundles or balls.

Its varieties:

• in the usual smoked form;
• salty.

It has a wonderful milky taste, is produced:

• in plastic containers with a capacity of: 100 g, 200 g, 400 g;
• in the form of triangles;
• cutting.

With fillers: ham, mushrooms, chocolate, just creamy, etc. They make salad and soups. For their production, hard cheeses are taken, butter and other natural ingredients are added. Fat content - 5-10%.

Look here.

ricotta

Ricotta is an Italian delicacy dairy product. It is made from whey left over from making other cheeses. Milk for whey is taken differently. They can even use a mixture of milk, several types at once.

She has a slightly sweet taste, fat content:

• 9% from cow's milk;
• up to 25% from sheep's milk;
• 15% from goat milk;
• 28% from buffalo milk.

Calorie content per 100 g - 120 kcal. Its sodium content is the lowest when compared to other cheeses. It contains an impressive composition of trace elements and vitamins, especially a lot of calcium.

Even methionine is present - this is a sulfur-containing amino acid that protects the liver from adverse environmental factors.

Types of cheese:

• Ricotta Forte- taste qualities are excellent, they are stored for a long time, they are made only from sheep's milk.
• Ricotta Fresca- only freshly prepared cheese is used, aging is not needed here.
• Ricotta affumicata- made from a mixture of goat and cow's milk, there are also smoked types.
• Ricotta al Forno- prepared from a mixture of goat, buffalo, cow milk, kept in ovens. It is not only classic, but with different flavors: vanilla, lemon, chocolate, etc.
• Ricotta Romana- you need a long exposure, the cheese is hard, salty taste.

Feta

Feta is a Greek semi-hard cheese made only from goat and sheep milk. Keep in saline solution for at least 4 months. Fat content from 40 to 60%.

Varieties:

Outwardly, it looks like a snow-white, semi-solid mass, a bit like cottage cheese, but its taste is brighter, salty, slightly sour.

It contains many beneficial microorganisms that synthesize special antibiotics that help a person cope with food poisoning.

There is another option - this is Feta-light, although it will not be so easy to find it on the shelves. However, the time spent searching will be fully justified.

Suluguni

Suluguni is a pickled cheese with a dense, even slightly hard consistency. It has a white or cream color, if smoked, then yellow. It is made from cow, sheep, goat or buffalo milk. There is little fat in it, 30-40%.

Manufacturing technology:

1. Strains of lactic acid and aroma-forming bacteria, pepsin, calcium chloride are added to pasteurized milk, heated to 38ºС.
2. The cheese layer is separated and subjected to cheddarization.
3. Cut into cubes and melt in whey or acidified water.
4. It is kneaded to a homogeneous consistency, laid out on a squeezing table, divided into pieces and made by hand into balls, kept for 2 days in an acid whey brine.

Arca cheese has a reduced fat content, only 17-35%, a pleasant taste, a dense, uniform texture, with small eyes. Indispensable for nutrition, people who really care about their health.

Low fat cheese calories

Cheese has been produced by man since ancient times, it has always been valued and loved.

Now we will find out the calorie content of the most common low-fat cheeses:

In this list of cheeses, you can now easily find "your" cheese for yourself, which will satisfy you in terms of usefulness, taste and price.

Conclusion

No wonder low-fat varieties of cheeses are so revered and are considered an elixir of health and longevity. They are the main building material for bones, improve metabolism and digestion.

Cheese is a natural protein product that the human body can absorb almost completely. In the process of ripening, the cheese becomes soluble, which means that all the beneficial substances will remain in our body.

Cheese will saturate the body with essential vitamins and minerals, improve mood. Eat it with pleasure!