Yogurt jelly is perfect for an early breakfast. Seven Ideas for Diet Natural Yogurt Desserts

Calories: Not specified
Cooking time: 60 min

As low calorie base for you can use low fat yogurt. It will give sourness and the necessary "creamy" consistency, while you get a dessert with zero fat content.
Based on yogurt, you can combine it with almost any fruit and sweet ingredients. I suggest you prepare three layer dessert from yogurt: chocolate-cherry-banana.
An interesting detail: the dessert is served in glass jars, this is a new fashion that came to us from the USA.

Ingredients:
- 300 ml. unsweetened yogurt,
- 1 tbsp cherry syrup,
- 2 tsp cocoa,
- 0.5 tbsp Sahara,
- 1 banana,
- 2 tablespoons gelatin,
- fresh cherry For decoration.

Recipe with photo step by step:

First, pour 100 ml of gelatin. cold water and wait half an hour until it swells.

While there is time, prepare yogurt for dessert. Let's divide it into three parts. Whisk one part with a banana, mix the second part with cherry syrup, and the third with cocoa and sugar.
Recall that in last time we pampered ourselves and our families.




Put gelatin on water bath and heat until it completely dissolves.

Then add gelatin to yogurt. IN banana yogurt maybe a little less.

Pour into the bottom of the jars chocolate layer yogurt dessert. Put in the refrigerator to cool slightly. Not completely, but so that you can pour the next layer without the risk that the layers will mix.

Pour banana yogurt over the slightly frozen chocolate layer. And again we send our dessert from yogurt to the refrigerator for a short time.

The last layer is cherry. Fill jars to the top. We put it in the refrigerator, and after 10 minutes, when the layer begins to set, lay out the cherry. So she plunges into the jelly halfway and freezes there.
Now the dessert jars can be put in the refrigerator for several hours for the final solidification.

Serve such a three-layer yogurt dessert right in jars.
Bon appetit!

The jelly recipe originated in France, where this word denoted all frozen dishes, both sweet and savory. Since then, a lot of time has passed, during which the association of jelly exclusively with dessert has taken root in people. Especially healthy and tasty is yogurt jelly, a simple recipe that even a child can cook.

Yogurt jelly contains a lot of vitamins and microelements: calcium, which is good for bones, collagen, which is necessary for the skin, glycine, which has a beneficial effect on nervous system. Delicate and refreshing dessert will become the king of any table. In addition, jelly can be a little trick for mothers whose children refuse to eat dairy products necessary for growth.

Basic way to make jelly

Despite the apparent complexity of the dessert, the basic recipe for yogurt jelly is extremely simple. To prepare it, you need two glasses of yogurt, a tablespoon of gelatin, sugar to taste. It is appropriate to use fragrant dessert spices: vanillin, cinnamon, nutmeg, carnation. Yogurt can be taken both natural, cooked on your own, and ready-made, with your favorite taste.

The recipe has only one difficulty. special preparation and caution requires gelatin. It must be poured with a few tablespoons of cold water. Do not use hot water, it promotes the formation of lumps. After 20-30 minutes, when the gelatin swells, it should be melted. It is best to use a water bath for this purpose, which will allow you to control the process and break the lumps in time.

But if you use instant gelatin, then there will be no difficulties at all. All details of the cooking process are written in the instructions on the package.

Mix yogurt with sugar until the texture becomes homogeneous, and warm up a little. Stirring constantly, slowly add warm liquid gelatin to the resulting mass. spill future dessert in pre-chilled cream pans. And put in a cold place until completely solidified. As a rule, this takes about 2 hours, but the time may vary, depending on the size of the jelly.

How to make colorful jelly

This recipe is subject to many variations. For holiday table can cook colorful jelly. It will take beautiful shape. Suitable form for cupcakes or serving cups for ice cream. But do not use aluminum molds. Aluminum tends to oxidize, which has little effect on all dishes, but can dramatically affect the taste of a delicate dessert.

Any yogurt is suitable, with one taste or with different, combined. For example, creamy, apricot and caramel. To get more bright colors, use food colorings, or natural juices berries, fruits and vegetables.

Using the main recipe, you need to prepare each color layer separately, pouring the top over the frozen bottom. It takes about half an hour for each layer to dry, which increases total time cooking. But each subsequent one will freeze faster than the previous one.

Before serving, arrange the jelly on dessert plates. The dish is recommended to decorate beautifully fresh berries, whipped cream, various syrups, coconut flakes or chocolate chips. Such a light, delicate, healthy dessert will appeal to everyone, both children and adults.

Video recipe for making yogurt jelly

How to feel like a virtuoso chef or confectioner? The first step is to get a good modern yogurt maker, for exampleTefal YG657132. Stunning yoghurts, cottage cheese and dairy desserts (each option has its own button-program), this craftswoman cooks for "five plus". You can not limit your imagination in inventing new recipes: juicy seasonal berries and fruits, jams and marmalades, nuts and granola, coconut flake snowfall and chocolate waterfalls all fit in eco-friendly glass cups to turn your afternoon snack into a gourmet paradise. Six servings healthy dessert, in which there is nothing but the freshest products and your love!

Don't forget the two golden rules for making dairy desserts to make it perfect.

2) Leaven- that's the most important thing, and better method trial and error to choose the one that suits you. Conventionally, they can be divided into pharmacy and starter cultures from the supermarket. In pharmacies and on healthy lifestyle counters good shops there are "Narine", "Evitalia", "Vitalakt", "Bifivit", "Biota" and many other liquid and dry starter cultures. Ordinary "live" yogurts from the dairy departments without additives and with minimum term storage (which means the maximum number bifido- and lactobacilli) are also suitable for sourdough.

Just gotta start delicious games with a yogurt maker, how you want to cook complex desserts. To health!

Classic yogurt is not only healthy snack, low-calorie second dinner, smoothie base or unsweetened muck that a nutritionist makes you drink (for taste and color)). This is also indispensable ingredient in amazing diet desserts. Your attention collection of ideas diet desserts from natural yogurt .

Healthy eating can hardly be called tasteless and uninteresting, if you use your imagination. Taste is created by the one who cooks, so cook with pleasure, love and imagination.

Frozen berry yogurt
To prepare such a dessert, you will need berries, classic unsweetened yogurt,. If you wish, you can add dried fruits, nuts or coconut flakes, but they will increase the calorie content of your dessert by Ekaterina Golovina.

You can chop up some of the berries and dissolve the sweetener in the yogurt and then dip whole berries in this mixture and freeze like here:

Or you can pour yogurt over the berries, freeze, and then cut, like this:

Baked apple with yogurt
My site already has cottage cheese vanilla cream but it's different and no less delicious dessert. For it you need:

• One small apple;
• ½ tsp cinnamon;
• Coconut shavings 2 tbsp. spoons (according to the original recipe);
• Cup of yogurt;
• ¼ tsp vanilla extract;
• ½ st. spoons of coconut oil.

The core of the apple needs to be cut out, added inside Coconut oil and cinnamon, bake until soft (30 minutes in a preheated oven), then sprinkle with coconut flakes. Mix yogurt with vanilla extract and serve with apple. You can add a sweetener or remove unnecessary (in your opinion) ingredients. Fantasize!

You will need:
A cup of blackberries (chopped half of the berries);
¾ cup unsweetened yogurt;
¼ tsp vanilla extract;
1 tbsp flax seeds;
Cinnamon for powder.

It makes no sense to describe. And everything is so clear
You can use a sweetener if you wish.

Cherry wine dessert
Here we need unsweetened classic yogurt, sweetener, cherry and red wine. Cherries should be roughly cut in half and transferred to a small saucepan with a couple of tablespoons of red wine and sweetener. Simmer until thickened, then cool and add to yogurt.

There are only three ingredients here: a teaspoon of honey, a couple of apricots and a few almonds. Coarsely chopped almonds and apricots add to yogurt, sprinkle with honey on top.

Here, too, only three ingredients: banana, cinnamon and classic yogurt. Mix chopped banana with yogurt and sprinkle with cinnamon. You can add some nuts.

Chocolate berry mousse
For making two servings chocolate mousse from yogurt you will need:

• Cup of yogurt ( room temperature);
• 1/8 cup chocolate chips;
• 2 tbsp cocoa powder;
• 2 large egg whites room temperature;
• ½ cup strawberries;
• Sweetener.

Mix yogurt, chocolate chips, cocoa and sweetener. Two beautiful strawberries set aside, chop the rest of the berries and add to the yogurt mixture. Carefully separate the proteins from the yolks, beat them until peaks appear, gradually adding the sweetener. At the end, carefully fold the whipped egg whites into the chocolate-yogurt mixture, divide into portions and garnish with strawberries.