Banana smoothie with yogurt and cookies. Apple smoothie with yogurt

Smoothie recipes from berries and fruits with milk, cocoa, coffee.

Fitonies and healthy eating are now in vogue, which is why a variety of healthy drinks from vegetables and fruits are gaining popularity. With the help of smoothies, you can satisfy your hunger and saturate the body with minerals and vitamins. This is an excellent addition to protein foods to keep the body in good shape.

This is a basic recipe that can be used while on a diet. Despite being high in carbohydrates and sugars, the banana is high in potassium and minerals. It is very useful to drink this drink instead of breakfast.

Ingredients:

• 50 g grated chocolate
• 2 bananas
• 230 ml milk
• 20 ml honey

Recipe:

• Peel the fruit from the skin and load into the blender bowl. It can be submersible type or with knives inside
• Turn on the device for 30 seconds and turn exotic fruits into a homogeneous substance
• Add honey and puree for another 10 seconds. Fill everything with milk, add chocolate chips and turn on the machine for 10 seconds

Adults have a small amount of enzymes in the stomach that break down milk. That is why after taking milkshakes and drinks, bloating and diarrhea can be observed. If you are on a healthy diet, make smoothies without milk.

Ingredients:

• 2 bananas
• A handful of strawberries
• 210 ml kefir
• 10 g flax seed

Recipe:

• Peel exotic fruits from the skin, and tear off the tails from strawberries
• Pour the fruit into the blender cup and turn into a homogeneous mixture for 20 seconds
• Enter kefir without turning off the blender and continue to average 10 s
• Turn off the machine and pour in the flax seeds. Before serving, turn on the blender so that the seeds are not at the bottom.

This is a great drink that does not contain milk and will help quench your thirst in summer.

Ingredients:

• 1 peach
• 2 kiwi
• 2 bananas
• 100 ml water
• 50 m apple juice
• Sugar

Recipe:

• At high speeds, using sharp knives, smash a handful of ice in a blender
• Add fruit to the bowl and puree for 30 seconds. Pour in the juice from the apple, add sugar and peeled peach
• Average in the apparatus for 10 s and pour into glasses

This is a dietary option that can be safely consumed at night. The drink is low in calories and will help you fall asleep.

Ingredients:

• handful of blueberries
• handful of grapes
• Handful of crushed ice
• 250 g cherries
• Sugar
• 100 ml mineral water
• Cinnamon

Recipe:

• Wash the berries, remove the stones from the cherry, and separate the grapes from the branches
• Load the berries into the bowl of the machine and puree for 10 seconds. Add ice and puree 10 more seconds
• Enter sugar and cinnamon. Turn into a homogeneous substance again
• Dilute your drink with mineral water

This is a great option for those who love a healthy lifestyle. Green vegetables contain vitamins. In addition, they are low in calories.

Ingredients:

• bunch of greenery
• 2 cucumbers
• 1 avocado

Recipe:

• Peel and puree avocados and cucumbers
• Enter a bunch of parsley, after cutting off the tails
• Puree 10 seconds and pour into glasses

This is one of the options for a milkshake. The difference is that there are more strawberries in this drink.

Ingredients:

• 200 g strawberries
• 60 g ice cream
• 10 g sugar
• 100 ml yogurt

Recipe:

• Sort the berries and remove the tails. Pour the raw materials into the blender bowl and puree for 10 seconds
• Add ice cream and sugar. Start the machine again for 15 seconds
• Add yogurt and beat until smooth

A very unusual recipe that hardly anyone in our country will cook. This is due to the high cost of coconut. But if you are vacationing in exotic countries, use the recipe.

Ingredients:

• 100 ml coconut milk
• 2 bananas
• 10 g granulated sugar
• 150 ml kefir

Recipe:

• Peel the bananas and throw in a blender
• Puree for 15 seconds and sweeten
• Enter kefir in a thin stream and pour in coconut milk
• Whisk a little until smooth.

The drink can be prepared using frozen or fresh berries. The drink contains milk.

Ingredients:

• 250 g berries
• 150 ml milk
• 50 g ice cream
• 10 g sugar

Recipe:

• Grind the berries in the cup of the device and add ice cream
• Pour sugar and average 10 s
• Pour in sugar and pour in milk, put the device back into operation mode for 15 s
• Berries do not need to be thawed before dipping in a blender.

Tangerines contain substances that improve metabolism. Therefore, tangerine drinks will help to lose weight.

Ingredients:

• 2 tangerines
• Handful of crushed ice
• 5 heel leaves
• 100 ml apple juice

Recipe:

• Peel citrus fruits from peels and immerse in the apparatus, sorting into slices
• Beat for 40 seconds, and then add honey with crushed ice
• Enter mint leaves and apple juice, turn on the device again for 15 seconds

In addition to apples, the drink contains carrots. It needs to be boiled first.

Ingredients:

• 1 grapefruit
• 2 boiled carrots
• 2 apples
• Sugar
• Mineral water

Recipe:

• Boil carrots and cut them into pieces
• Peel the apples, no need to remove the skin
• Peel grapefruit and divide into slices
• Immerse fruits and vegetables in a blender and puree for 35 seconds
• Enter sugar and dilute the drink with mineral water

If it’s winter outside and it’s hard to find fresh berries, you can use frozen ones.

Ingredients:

• 100 g currants, raspberries and strawberries
• Handful of crushed ice
• 10 g sugar
• 100 ml milk

Recipe:

• Grind all the berries in a blender without defrosting them
• Enter milk and sugar as well as crushed ice
• Puree 30 seconds and pour into glasses

Delicious drink with a spicy taste. The composition contains banana and kefir.

Ingredients:

• 1 banana
• A handful of currant berries
• Handful of crushed ice
• 1 tsp chopped ginger root
• Sugar
• 100 ml kefir

Recipe:

• Turn fruits and berries into a homogeneous substance in a blender
• Enter crushed ice, kefir and sugar, puree again for 10 s
• Enter crushed ginger and drink immediately

Very thick and satisfying smoothie with cottage cheese.

Ingredients:

• 100 g baby cottage cheese
• 1 banana
• 1 persimmon
• 100 ml milk

Recipe:

• Turn the ice into a cold crumb and enter the banana
• Remove the skin from the persimmon and send it after the banana
• Introduce cottage cheese and turn products into a homogeneous substance
• Add milk and put the machine back into operation mode for 10 s

A very satisfying drink that can replace one of the meals.

Ingredients:

• 20 g oatmeal
• 1 banana
• handful of strawberries
• pinch of cinnamon
• 100 ml milk

Recipe:

• Puree strawberry banana and add cinnamon
• In a dry blender, turn the flakes into powder and pour milk for 10 minutes
• Pour the milk mixture over the fruit and average 10 s

This is a light summer drink that perfectly refreshes and saturates with vitamins.

Ingredients:

• 1 orange
• 100 g fresh or canned pineapple
• A handful of crushed ice
• Sugar
• Mineral water

Recipe:

• Peel oranges and cut into slices
• Enter pineapple and puree 15 -35 s
• Add crushed ice and mineral water

A savory drink that can be used as a snack due to its low calorie content.

Ingredients:

• 2 pears
• Lemon juice
• 100 ml thick yogurt
• Sugar

Recipe:

• Remove the peel from the pear and squeeze the juice from the lemon
• Puree pear with lemon and add yogurt
• Add sugar and turn on the machine for 15 seconds

Cranberries are a very healthy berry for babies. With its help, you can prepare delicious and healthy drinks for children.

Ingredients:

• 1 banana
• 50 g ice cream
• handful of cranberries
• Sugar
• crushed ice
• 150 ml yogurt
• spoon of cocoa

Recipe:

• Turn a banana with berries into a smooth puree
• Enter ice cream and crushed ice
• Pour sugar, pounded with cocoa powder
• Pour in the yogurt and blend

Milk smoothies are very popular, as the combination of milk and fruit is very successful. Fruit vitamins in combination with milk minerals saturate the body with useful substances.

Ingredients:

• 1 banana
• half mango
• 1 peach
• handful of strawberries
• 100 ml milk
• 50 g ice cream
• Sugar

Recipe:

• Peel the banana from the skin, and the strawberries from the tails
• Remove the skin from the peach and put everything into a blender
• Puree 20 seconds and add sugar, ice cream and milk
• Add mango pieces and again average 20s

Smoothies are made with freshly brewed coffee. It adds spice to the drink.

Ingredients:

• 150 ml coffee
• 50 g ice cream
• 1 banana
• Cinnamon

Recipe:

• Peel the banana and toss it into the bowl along with the ice cream
• Enter honey and cinnamon and puree for 20 seconds
• Add coffee and blend some more

As you can see, smoothies are a great option to saturate the child's body with vitamins, even if he does not really like to eat fruits. In addition, it is a way to lose weight.

VIDEO: The benefits of smoothies

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used for its preparation: fruits, berries, milk, juice, yogurt, etc. We offer you 20 smoothie recipes from which you can choose your favorite drink.

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used for its preparation: fruits, berries, milk, juice, yogurt, etc.

We offer you 20 smoothie recipes from which you can choose your favorite drink.

1. Banana Ginger Smoothie

Improve digestion, soothe heartburn, eliminate nausea and other stomach problems with this healthy fresh ginger smoothie.

For 2 servings:

¾ cup vanilla yogurt

1 st. spoon of honey

½ tsp. tablespoons of grated ginger

Combine banana, yogurt, honey and ginger in a blender. Beat everything until smooth.

Energy value, kcal: 157 (one portion)

2. Smoothie "Orange Dream"

Refresh yourself after an intense workout or a hot day at the beach with this citrusy, low-calorie drink.

For 1 serving:

1 Navel orange, peeled

¼ cup fat-free or low-fat cream or yogurt

2 tbsp. tablespoons chilled concentrated orange juice

¼ tsp. spoons of vanilla extract

4 ice cubes

Combine orange, cream or yogurt, concentrated orange juice and vanilla in a blender. Beat everything until smooth, add ice cubes.

Energy value, kcal: 160

3. Green tea, blueberry and banana smoothies

Antioxidant-rich green tea turns this smoothie into a nutrient-rich drink.

For 1 serving:

3 art. spoons of water

1 green tea bag

2 teaspoons spoons of honey

1 ½ cups frozen blueberries

half a medium banana

¾ cup calcined vanilla soy milk

Boil water in the microwave. Then steep the tea bag for about 3 minutes. Remove the bag and add honey, stir it until completely dissolved. In a blender, combine the berries, banana, milk and tea, beat all the ingredients at maximum speed until smooth.

Energy value, kcal: 269

4. Smoothie "Berry Breakfast"

Start your day with a sip of an invigorating berry smoothie.

For 2 servings:

1 cup frozen raspberries

¾ cup chilled unsweetened almond or rice milk

¼ cup frozen raspberries or pitted cherries

1 ½ st. spoons of honey

2 teaspoons tablespoons finely grated ginger

1 teaspoon tablespoon ground flaxseed

2 teaspoons tablespoons freshly squeezed lemon juice

Combine all ingredients in a blender, beat until smooth.

Energy value, kcal: 112

5. The World's Best Smoothie

Drinking this smoothie for breakfast will satisfy your hunger before lunch.

For 1 serving:

½ cup orange juice

6 frozen strawberries

Blend yogurt, banana, juice and strawberries in a blender for 20 seconds. Gather the rest of the fruit around the edges and beat for another 15 seconds.

Energy value, kcal: 300

6. Smoothie "Pineapple Passion"

This thick drink will certainly satisfy your hunger.

For 1 serving:

6 ice cubes

1 cup pineapple chunks

Blend yogurt and pineapple chunks in a blender until smooth. Add ice cubes to your drink

Energy value, kcal: 283

7. Strawberry and Kiwi Smoothies

High in fiber, polyphenols and vitamin C, this drink will benefit anyone who cares about their health.

For 4 servings:

1 ¼ cups chilled apple juice

1 sliced ​​ripe banana

1 sliced ​​kiwi

5 frozen strawberries

1 ½ tsp. spoons of honey

Blend all ingredients in a blender until smooth.

Energy value, kcal: 87

8. Banana Blueberry Soy Smoothie

This delicious drink will remind you of the taste of summer. You can not add sugar to smoothies, because. fruits and berries may well replace it.

For 2 servings:

1 ¼ cup light soy milk

half a sliced ​​banana

2 teaspoons tablespoons sugar or 2 sachets of artificial sweetener

1 teaspoon vanilla extract

Combine 1 glass of milk with berries, banana, sugar or sweetener and vanilla, beat everything for 20-30 seconds until smooth. Then add the rest of the milk to thicken the smoothie.

Energy value, kcal: 125

9 Tropical Perfection Smoothie

This thick, milkshake-like smoothie will make you feel heavenly and transport you to tropical islands.

For 1 serving:

1 chopped papaya

1 cup low fat yogurt

½ cup fresh pineapple chunks

½ cup crushed ice

1 teaspoon spoonful of coconut extract

1 teaspoon a spoonful of flaxseed

Combine all ingredients in a blender and blend for about 30 seconds until smooth.

Energy value, kcal: 299

10. "Simply delicious" smoothie

Such a drink will be a little harmful to the figure. However, it is unlikely that you will be able to resist the temptation and not try this delicious smoothie.

For 2 servings:

1 cup 1% milk

2 tbsp. tablespoons low-fat vanilla yogurt

½ cup peaches

½ cup strawberries

1/8 tsp. tablespoons ground ginger

2 teaspoons tablespoons whey protein powder

3 ice cubes

First, blend all the liquid components of the drink (milk, yogurt) with protein powder with a blender. Make sure the powder dissolves evenly and does not form lumps. Then add peaches, strawberries and ginger. For a thicker smoothie, you can add cooked oatmeal, or if you want a runny smoothie, throw in more ice cubes.

Energy value, kcal: 150

11. Smoothie "Mango-apricot madness"

Freshly squeezed lemon juice adds some sourness to this insanely sweet smoothie.

For 2 servings:

6 pitted apricots, peeled and cut into pieces

2 ripe, peeled and sliced ​​mangoes

1 cup low fat milk or low fat yogurt

4 teaspoons tablespoons freshly squeezed lemon juice

¼ tsp. tablespoons of vanilla extract

8 ice cubes

lemon zest (for garnish)

Combine apricots, mangoes, milk or yogurt, lemon juice and vanilla extract in a blender. Beat everything for about 8 seconds. Add ice cubes and beat for another 6-8 seconds until smooth. Pour smoothie into glasses. You can garnish the smoothie with lemon zest if you like.

Energy value, kcal: 252

12. Smoothie "Watermelon Miracle"

Turn your favorite summer fruit into a wonderful drink. Just do not forget to pre-seed the watermelon.

For 2 servings:

2 cups small pieces of watermelon

¼ cup skim milk

2 glasses of ice

Combine watermelon and milk in a blender, beat for 15 seconds until smooth. Then add ice and beat everything to your desired consistency.

Energy value, kcal: 56

13. Berry Smoothie "Great Workout"

This easy-to-make and delicious drink will help you replenish your energy supply in a matter of minutes after intense sports.

For 1 serving:

1 ½ cup strawberries

1 cup blueberries

½ cup raspberries

2 tbsp. spoons of honey

1 teaspoon a spoonful of freshly squeezed lemon juice

½ cup ice cubes

Whip all the ingredients with a blender.

Energy value, kcal: 162.5

14. Sunrise Smoothie

The combination of apricot and peach makes this drink look like a morning dawn.

For 4 servings:

1 cup chilled apricot nectar

230 grams low-fat peach yogurt

1 st. tablespoon chilled lemonade concentrate

½ cup chilled soda water

Combine banana, apricot nectar, yogurt and lemonade concentrate in a blender. Beat everything for 30 seconds until creamy. Add soda water to the cocktail and mix everything thoroughly. The drink is ready to drink.

Energy value, kcal: 130

15. Vanilla Berry Sensation Smoothie

Vanilla yogurt adds a savory flavor to this incomparable drink.

For 2 servings:

½ cup frozen raspberries

½ cup frozen strawberries

¾ cup pineapple juice

1 cup fat-free vanilla yogurt

Combine vanilla yogurt, berries and juice in a blender. Beat everything until you get a homogeneous consistency.

Energy value, kcal: 192

16. Tutti Frutti Smoothie

Summer and refreshing orange drink will be useful for everyone at any time of the year.

For 2 servings:

½ cup any frozen berries

½ cup canned pineapple chunks (with juice)

½ cup yogurt

½ cup ripe sliced ​​bananas

½ cup orange juice

Combine all ingredients in a blender and puree with a food processor, stand blender, or immersion blender for about 2 minutes until smooth.

Energy value, kcal: 140

17. Fragrant and gentle smoothie

This smoothie is completely sugar-free, which makes it the most beneficial for your health and figure.

For 1 serving:

1 cup skim milk

1 cup frozen strawberries

1 st. tablespoon cold-pressed flaxseed oil

1 st. tablespoon pumpkin or sunflower seeds

Blend milk and berries in a blender for 1 minute. Pour the contents into a glass and add a spoonful of linseed oil, mix everything well (you can add pumpkin or sunflower seeds instead of oil).

Energy value, kcal: 256

18. Smoothie for weight loss

A thick smoothie with a pleasant taste that can be used instead of a high-calorie milkshake or ice cream.

For 1 serving:

1 cup any berries

½ cup low-fat yogurt (any flavor)

½ cup orange or any other juice

Combine berries, yogurt and juice in a blender. Beat everything for about 30 seconds until smooth.

Energy value, kcal: 185

19. Soy Smoothie

Skipping breakfast will leave you hungry and drawn to tempting but unhealthy fast food. Instead, try drinking this nutritious soy smoothie every morning.

For 1 serving:

1 cup calcined soy milk

½ cup frozen blueberries

½ cup corn flakes

1 sliced ​​banana

Combine all ingredients in a blender and beat everything for about 35 seconds.

Energy value, kcal: 350

20. Smoothie "Mango Madness"

Take advantage of the wonderful property of mango, which helps the body resist any disease and make the cocktail insanely delicious.

For 2 servings:

1 can of canned pineapple chunks

1 cup fat-free vanilla yogurt

1 peeled and chopped mango

1 sliced ​​ripe banana

crushed ice

Combine pineapple (with juice), yogurt, mango and banana in a blender and blend until smooth. While whipping, toss ice cubes.

What foods can be healthier than vegetables and fruits? Just the right combination of them. It is for the ease of preparation and usefulness for the body that his fans fell in love with this “drink”. And his name is smoothie - lunch in one glass.

Bananas are the main ingredient in many cocktails. They go well not only with milk, but also with cocoa. Excellent taste and benefits can be achieved by mixing bananas with cottage cheese or natural yogurt in a blender. In any case, such a cocktail will appeal not only to adults, but also to children.

Melt honey (1 tablespoon) to a liquid consistency. Banana (1 pc.) Peel and cut into 5-6 parts. I put them in a blender. Add liquid honey there and pour milk (1 cup). Mix the ingredients until the mass becomes thick and homogeneous.

Banana smoothie with milk and ice cream

Another banana smoothie your kids will love can be made by mixing them in a blender with vanilla ice cream and milk. This cocktail is served in a tall glass with a straw. Milk can be substituted for orange juice in this recipe. It also turns out very tasty and healthy.

Smoothie with banana, strawberry and milk

A mixture of bananas with strawberries is called a classic. Probably so. But, no matter how you call such a cocktail, it always turns out to be very tasty and appetizing. To prepare it, you need to take one banana, strawberries (100 g) and milk (1 cup). And if you add a little vanilla to such a cocktail, it will give it a piquant zest.

Smoothie with banana, kiwi and milk

A banana and kiwi smoothie can be made without adding sugar. But, for this you need to choose very ripe fruits. Especially kiwi. If the stage of ripeness of this fruit does not suit you, just add a little honey to the drink.

To make a kiwi-banana smoothie, you need to take one banana and one kiwi. Peel them from the skin, cut into small pieces and place in a blender bowl. Pour milk (200 g) there and mix until a homogeneous mass is formed.

Orange and blueberry smoothie shakes with sugar or honey

An excellent smoothie shake can be made with orange and blueberries. These products are of great benefit. They are champions in the content of vitamin C. Therefore, this cocktail is perfect for the prevention of viral diseases during a flu epidemic.

To prepare such a smoothie, you need to take freshly squeezed orange juice (4 pcs.) And mix them with blueberries (250 g). If the cocktail turns out to be too sour, then sugar or honey can be added to it.

Fruit smoothie on the water with avocado, pears and herbs

Smoothies can also be made with water. But, here you need to know one nuance. The drinks discussed in this article should be thick. And if you overdo it with water, all the density will go away. And after it, the aesthetics of consuming such a cocktail. Therefore, you should not get carried away with this ingredient. Especially if you plan to use frozen fruits and berries.

We clean the avocado (1 pc.) From the skin and remove the bone. Cut the pulp into large pieces. We clean the pears (2 pcs.) From the skin and seeds. Cut into slices. We put the ingredients in a blender and add chopped herbs (to taste). Mix ingredients until puree. Pour water (1-2 cups) and mix until smooth.

Cherry smoothie with pear and apple

A great summer cocktail can be made with cherries. It must be said right away that this drink may seem sour. So add some powdered sugar to it.

We clean the apple (1 pc.) And the pear (1 pc.) From the skin and seeds. Cut into large pieces. Remove pits from cherries (50 g). Put the ingredients in a blender bowl and add 3-4 ice cubes. Stir, pour the cocktail into a tall glass and garnish with a sprig of mint.

Green smoothie with apple and vegetables

Many nutritionists consider green smoothies a panacea for many ills and recommend eating them at least once a week. Such cocktails will not only fill the body with useful substances and vitamins it needs, but will also be able to cleanse it of toxins.

We wash lettuce leaves (50 g) and cabbage (100 g). After the water drains, cut them and send them to a blender. We clean the apple (1 pc.) From the skin and core. We divide into 4 parts. We cut out the core from bell pepper (1 pc.) And divide it into several parts. Put the ingredients in a blender and mix. Pour the resulting drink into a glass and sprinkle chopped parsley on top.

Strawberry smoothie with melon and cranberries

The following smoothie recipe was named "Pink Panther" for its pleasant color. To prepare it, it is necessary to clean the melon (500 g) from seeds and skins. Cut the pulp into small cubes. Strawberries (150 g) need to be sorted out and washed. Load the above ingredients into a blender and add cranberries (100 g). Mix and serve.

Coconut smoothie with mango, banana and pineapple

Another popular smoothie ingredient is coconut milk. Cocktails prepared on its basis have an original taste. The following drink can be called "Caribbean dream".

To prepare it, you need to peel bananas (2 pcs.) And cut each into 4 parts. Mango (1 pc.) You need to cut into two halves and remove the bone from the fruit. Pineapple (1 pc.) Peel and cut into small pieces. Juice must be squeezed out of mango and pineapple. Pour it into a blender. Put banana slices there and pour coconut milk (200 ml). Whisk until smooth and enjoy.

Raspberry smoothie with strawberries, blueberries and apple juice

The benefits of raspberries are endless. And if you mix it with other berries, you can provide support for your immunity for several days in advance.

To prepare this cocktail, you need to take strawberries, raspberries and blueberries. Berries (total amount 200 g) need to be sorted out and washed. We place the berries in a blender (leave a few strawberries or raspberries for decoration). Pour apple juice (150 ml) into the bowl and mix. Crush ice and put it in glasses. Pour in the prepared smoothie and stir. Decorate with the remaining berries.

Tangerine smoothie with apples, banana and kiwi

A cocktail of tangerines is prepared in winter to support the protective functions of the body. But, this citrus fruit can not only strengthen the immune system, but also improve mood. Scientists have long figured out the nature of the interactions of the phytocompounds of this delicious fruit with the hormonal background of our body.

We clean tangerines (500 g) from the skin. Divide into slices and remove the bones. Apples (3-4 pieces) are peeled and cut into small slices. We clean the banana (1 pc.) And divide it into 4 parts. Peel kiwi (1 pc.) From the skin and cut into pieces.

Grind tangerines separately from the rest of the ingredients. After obtaining the puree, put the rest of the ingredients in a blender and mix them until smooth. For sweetness, you can add honey (1 tablespoon). And for a more liquid consistency, pour a little water (150 ml) into the bowl. Mix again and serve.

Apple smoothie with kiwi and green tea

To prepare a refreshing apple smoothie, you need to peel and core one fruit. We squeeze juice out of it. We clean the kiwi (2 pcs.) From the skin. If the fruit is ripe, then it is not necessary to cut it into pieces. Put the kiwi pulp in a blender and beat until puree. Add apple juice and chilled green tea (200 ml). Mix until smooth.

Berry smoothie from banana, blueberry, lemon, celery on the water

Almost any berry can be used to make healthy cocktails. For example, blueberries. This berry makes a delicious and healthy cocktail. The version of such a drink proposed below, for its pleasant pink-purple hue, will appeal to every child.

To prepare it, you need to mix bananas (2 pcs.), Blueberries (3 tablespoons), juice of a third of a lemon, celery (1-2 stalks) and water (1 cup).

Orange, lime and passion fruit smoothie

Fruits were the first ingredients used to make smoothies. It was only later that vegetables, herbs and other products began to be used in the preparation of these drinks. There are a lot of fruit smoothie recipes. But, if you want to surprise your guests, prepare a passion fruit and citrus cocktail for them.

We clean the orange from the peel. Divide into slices and separate the seeds. Peel the lime and divide it into two parts. We divide the passion fruit into two parts and extract the pulp. Crush ice until crumbly. Squeeze juice from orange and lime. Whisk passion fruit pulp in a blender. Pour the juice into the bowl and mix everything again until smooth. Pour the crushed ice into glasses and fill with the contents of the blender.

Currant smoothie with milk

Blackcurrant is a storehouse of nutrients. But, her sour skin is not very popular not only with children, but also with adults. In order to minimize the discomfort from eating this berry, you can prepare a delicious cocktail.

Prepare such a smoothie in the traditional way for this. In a blender, blackcurrant berries, (300 g) milk (100 ml), fermented baked milk (250 ml), honey (80 g) and walnuts (a handful) are mixed until smooth. It is better to grind the last ingredient before loading the rest of the products.

Persimmon smoothie with pumpkin and cinnamon

Persimmon smoothie is a very healthy and bright drink. Such a vitamin dessert can saturate the body with useful substances and fiber. Persimmon contains substances that can remove radionuclides from the body. Everyone should take advantage of such a miracle of nature.

Persimmons need to be washed, dried and cut into small pieces. If there are bones, then they need to be removed. Cut the skin off the pumpkin and cut the flesh into cubes. Put the ingredients in the blender container. Pour in the cinnamon and beat at low speed, gradually increasing it.

Orange smoothie with yogurt

You can prepare a vitaminized refreshing drink from oranges and low-fat yogurt. To do this, peel the oranges (2 pcs.) From the skin and seeds. Add yogurt (2 tablespoons), a few ice cubes and a pinch of vanilla to the blender. Blend until smooth and pour into tall glasses.

Pear smoothie with orange, mint and milk

An excellent cocktail can be made by mixing 2 pears, peeled and sliced ​​orange, mint leaves (to taste) and milk (1 cup) in a blender. If you like citrus fruits, then the number of oranges can be increased or the appropriate syrup can be added to the cocktail. Pear can be used both fresh and frozen. If a fresh pear is selected, then a couple of ice cubes should be added to the blender.

Frozen Berry Smoothie

Many of us freeze berries for the winter. Such "reserves" allow us to fill the needs of our body for vitamins in the cold season. Frozen berries can be used to make delicious cocktails.

To prepare this recipe, you can take any frozen berries (100 g). Before mixing in a blender with other ingredients, they must be thawed. Add banana (1 pc.) to them and beat in a blender until smooth. If the drink is too thick, you can add a little mineral water.

Kiwi smoothie with lemon juice, parsley, mint, honey

Kiwi is one of the record holders for the content of vitamin C. Eating this fruit (berry) can help survive the exacerbation of respiratory infections. But, not everyone loves kiwi in its purest form. For such people, smoothies from this fruit will be useful.

We clean the kiwi from the skin, cut into small cubes and place in the blender bowl. Add freshly squeezed lemon juice (1 pc.), Parsley (7 sprigs), mint (7 leaves), honey (to taste) and water (100 ml) there. Mix all the ingredients and enjoy a healthy drink.

Mango smoothie with pear and banana

Fresh mango is a sweet fruit with an unusual taste. It is very useful for vision and protection of the genitourinary system from infections. In addition, mango is an excellent immune activator. To make a smoothie from this fruit, you need to peel it from the skin. Rinse the pear, divide into several parts and remove the seeds.

We put in a blender chopped mango (1 pc.), Pear (1 pc.), Banana (1 pc.) And ice cubes. Pour in coconut milk (1/2 cup) and stir until smooth.

Pineapple smoothie with apricots or peaches and yogurt

A very tasty and healthy drink can be made from pineapple. To do this, it (1 pc.) Must be peeled and cut into small pieces. Then we clean the apricots (2 pcs.) from the skins and remove the seeds. Put the ingredients in a blender and mix at low speed. Add pineapple juice (125 ml) and peach or apricot yogurt (50 g) to the bowl. Mix everything again.

Smoothie with grapefruit, blueberries and carrot juice

A very interesting combination of flavors has a smoothie with grapefruit and blueberries. Blueberries can be used either fresh or frozen. First you need to squeeze the juice from grapefruit (3 pcs.) And carrots (300 g). Then the resulting juice should be poured into a blender and mixed with blueberries (1/2 cup).

Pineapple Banana Ginger Smoothie

Ginger has a beneficial effect on the entire body. If you have problems with the digestive system, then with the help of this spicy root, this problem can be significantly corrected. Useful ginger in the composition of vitamin drinks.

Peel the banana and pineapple. Cut fruit into small pieces. Put them in a blender. Pour almond milk (175 ml), candied ginger (a small piece) and a few drops of almond extract there.

Smoothie with cranberries, dates and orange juice

If you want to make an energy drink with your blender, then mix orange juice (175 ml), pitted dates (50 g), cranberries (50 g) and a chopped apple in it.

Smoothie with lemon and tangerine

Lemon is considered one of the healthiest fruits. And although many foods today dispute its primacy among the leaders in the content of vitamin C, lemon has other useful qualities. And like many citrus fruits, it can be used to make vitamin smoothies.

We clean the tangerines (2 pcs.) From the skin and bones. We extract the seeds from the grapes (250 g) and place the ingredients in a blender. Pour lemon juice (2 tablespoons) and tangerine (125 g). Mix and enjoy the pleasant taste.

Smoothie with berries and honey

Honey is added to smoothies for more than just making them sweet. But also to increase useful qualities. Honey has antiviral and antibacterial properties. Therefore, it will be very useful in the cocktail below.

Peel the banana and cut into four pieces. We put blackcurrant berries (125 g), pineapple juice (125 ml), raspberries (125 g), blueberries (125 g) and banana pieces in a blender. Add honey (2 tablespoons) and mix.

Smoothie with blueberries and yogurt

Blueberry smoothies are very popular with children. And if such blueberries are also crispy, then this will add a special piquancy to this smoothie recipe.

Place frozen blueberries (1/3 cup), chopped peaches (1 cup), chopped nuts (1/4 cup), milk (1/2 cup) and vanilla yogurt (3/4 cup) in a blender. Add sugar, salt and vanilla for taste. Mix everything and serve in transparent cups.

Smoothies with raspberries and melons

From raspberries you can make a very tasty cocktail with a bright beautiful shade. To prepare it, we clean the melon (1/4 part) from the skin and seeds. Cut its flesh into small pieces. We place frozen raspberries (50 g), melon slices, cranberry puree (50 g) and grapefruit juice (175 ml) in a blender. Stir and serve in tall glasses with a straw.

Smoothie with peach, tofu and condensed milk

Peaches are very popular with children. Therefore, this cocktail can be served at the table during children's matinees, birthday celebrations and other similar events.

Drain the liquid from canned peaches (400 g). Mix the contents of the jar into a blender bowl. We also put soft tofu cheese (50 g), a few frozen peaches (125 g), condensed milk (125 ml) and a quarter of a cup of almond extract there. Mix the ingredients and enjoy the cocktail.

Fruit smoothies for children: recipe with ice cream, cocoa, chocolate

Children love fruit smoothies. Especially if you add ice cream, cocoa or chocolate to them. When preparing such children's smoothies, not only the taste of cocktails is important, but also the benefits that they bring.

Smoothie with ice cream

The easiest ice cream cocktail is prepared as follows. Bananas (2 pcs.), Ice cream (half of the package) and milk (1/2 cup) are poured into the blender bowl. After mixing the ingredients until smooth, a very tasty drink is obtained. For its preparation, you can take both ordinary vanilla ice cream and ice cream.

Cocoa in a smoothie adds notes of chocolate to such a smoothie. You can mix cocoa with various ingredients. A classic is a mixture of cocoa and nuts.

We clean the pineapple (1 pc.) From the peel and core. Cut it up and put it in a blender. Pour in almond milk (175 ml), frozen peach (125 g) and cocoa powder (1 tablespoon). You can add a few ice cubes. Mix and serve.

chocolate smoothie

This chocolate cocktail will appeal to all children without exception. To prepare it, you need to mix chocolate milk (250 ml), cocoa powder (1 tablespoon), honey (1 tablespoon) and frozen chocolate yogurt (250 g). The last ingredient can be replaced with chocolate ice cream.

Milk smoothies with fruits for breakfast

This fruit and apple smoothie recipe is perfect for breakfast. To prepare it, you need to mix milk (1 cup), banana (1 pc.), Blueberries (1 cup), honey (1 teaspoon) and muesli (1 tablespoon).

Oatmeal smoothie with fruit

Oatmeal is an essential ingredient in cocktails that are aimed at normalizing the work of the gastrointestinal tract. The main secret of such drinks is the soaking of oatmeal before placing them in a blender. Before cooking, oatmeal should be poured with boiling water for a few minutes.

In a blender bowl, mix bananas (1 pc.), Kiwi (1 pc.), Honey (1 teaspoon), apple (half), kefir (100 ml), ground cinnamon (a pinch) and steamed oatmeal (2 tbsp. spoons).

Coffee smoothie with yogurt, banana and cocoa

Caffeine has many beneficial properties. And the most important thing is, of course, increasing efficiency. That is why this cocktail can be prepared when it is necessary to accumulate the resources of the body and finish the work that has been started, for which there is no strength left.

To make a coffee smoothie, combine chilled espresso (250 ml), fat-free yogurt (250 ml), a small banana and cocoa powder (1/2 tbsp) in a blender. As additional ingredients, you can add a small handful of berries to the cocktail or season with cinnamon.

Smoothie without milk with grapes, watermelon, melon and fruits

Many fruit smoothies are prepared without milk. They are based on fruit juices mixed in a blender. You can make this delicious milk-free smoothie by mixing pitted grapes (2 cups), watermelon (1 cup), melon (1/2 cup) de-seeded, half a banana, frozen strawberries (1/2 cup), papaya (half a fruit) and a few ice cubes.

Allah. Do not mix ingredients of contrasting colors. For example, a mixture of strawberries and spinach will make the cocktail not very pretty. No one wants to drink a gray-brown-raspberry mass. It is better to use products of the same color range. Experiment to make smoothies not only tasty, but also beautiful.

Ksenia.For the perfect taste of a smoothie, you need to make 2-3 ingredients. And don't mix any you're not sure about. The strength of this dish is in its simplicity.

Video: Well, very tasty - Fruit and Berry Smoothie!

Smoothie is a thick drink, the main ingredients of which are berries and fruits crushed by a blender; sometimes ice, juice, milk, yogurt, nuts, honey, and even eggs are added to it. Today, there are many varieties of smoothies, among which everyone can choose what suits him (to taste; depending on the goal pursued: weight loss, maintaining a healthy lifestyle, a quick and tasty breakfast or lunch). As ingredients for smoothies, you can use your favorite fruits, berries, vegetables. Moreover, in the finished drink, all vitamins, microelements, as well as vegetable fibers are preserved unchanged, so the smoothie is not only pleasant to the taste, but also very useful.

Smoothies are fruit, vegetable, berry, fruit and berry, fruit and vegetable. In addition, among them are refreshing (without sugar), satiating (very thick), dessert (sweet), cold (with a high content of ice).

Refreshing smoothies are made from berries and fruits without added sugar (combining sour and sweet ingredients, for example, some berries and a banana). Such a drink is very useful, because it does not contain sugar, and the banana, which is part of it, will allow you not to feel hungry for a long time.

Smoothie with banana, kiwi and pear - step by step recipe

Compound:

Bananas - 1 pc.

Pears - 1 pc.

Kiwi - 2 - 3 pcs.

Powdered sugar - 20 g

Peach-apple juice - 200 ml

Chocolate - 10 g

Cooking method:

For a cocktail, we need a ripe banana, kiwi and a juicy pear.

Peel the fruit and chop coarsely.

Use a blender to puree the fruit into a smooth puree.

Add powdered sugar and juice to puree to get a more liquid consistency. If you do not add juice, there will be a delicious fruit puree that you can eat with a spoon.

When serving, garnish the cocktail with grated chocolate or cinnamon.

Berry smoothie with banana

Compound:
half a banana
frozen cherries (pitted) - 100 g
frozen strawberries - 100 g
cherry juice - 200 ml

Cooking method:

Peel banana, cut into small pieces. If fresh berries are used, they should first be frozen (after clearing the pits from the cherries). Place all ingredients in a blender, beat.

Saturating smoothies are very thick. The main ingredients for them are bananas, yogurt, cream, milk, sometimes some ice is added.

Compound:
banana - 1 pc.
kefir - 2 cups
lemon juice - 1 teaspoon
honey - 1 tablespoon

Cooking method:

Peel the banana, cut into small pieces, transfer to a blender. Add lemon juice, kefir and honey. Shake (about 3 minutes).

Dessert smoothies are suitable for lovers of sweets, they are not low in calories, but they perfectly cheer up. For their preparation, sweet ingredients are used, sugar, honey, chocolate are added to them.

Sweet smoothie with fresh berries

Compound:
fresh berries (raspberries, blackberries, blueberries) - 250 g
sugar - 2 tablespoons
powdered sugar - 50 g
vanillin - 1 teaspoon
milk - 150 ml
buttermilk - 300 ml
lemon juice - 1 tablespoon

Cooking method:

Squeeze juice from berries. Add 1 tablespoon sugar and 1 tablespoon lemon juice. Stir and pour into glasses. Beat the remaining sugar, vanillin, milk, buttermilk in a blender until foam forms. Pour into glasses.

Banana chocolate smoothie with cranberries

Banana chocolate smoothie is also not a low-calorie dish. However, adding fresh cranberries will make this delicacy much healthier.

Compound:
banana - 1 pc.
cranberries - 50 g
kefir (or unsweetened yogurt) - 1 cup
milk chocolate - 40 g

Cooking method:

Peel the banana, cut into small pieces, transfer to a blender. Add washed cranberries. Pour in kefir or unsweetened yogurt. Beat until a homogeneous mass is formed. Grate chocolate on a fine grater. Pour the fruit and berry mixture into a glass, sprinkle with chocolate on top. Banana chocolate smoothie can be garnished with a mint leaf and whole nuts.

Unsweetened vegetable smoothies are a great option for a quick and easy dinner (or lunch). This dish is great for vegetarians.

Compound:
avocado (ripe) - 1 pc.
cucumber (fresh) - 1 pc.
garlic - 3 cloves
half a lemon
celery - 5 stalks
bunch of cilantro

Cooking method:

Wash the cucumber, remove the skin. Wash avocado, peel, remove pit. Peel the garlic. Squeeze juice from lemon. Put all ingredients into a blender. Beat until smooth. Add salt and pepper to taste.

Classic fruit smoothie

A distinctive feature of a cold smoothie is a large amount of ice. This drink is perfect in summer, in hot weather. Prepare a cold smoothie based on fruits and berries.

Compound:
orange (large and sweet) - 4 pcs.
grapefruit - 1 pc.
banana - 3 pcs.
handful of ice

Cooking method:

Wash the orange and grapefruit, cut in half, squeeze the juice. Peel bananas, cut into small pieces. Transfer all ingredients to a blender. Beat until a homogeneous mass is formed.

Fruits and vegetables in smoothies can be perfectly combined. Proof of this is a fruit and vegetable smoothie with pumpkin juice, which normalizes the digestive system.

Fruit and vegetable smoothie with pumpkin juice

Compound:
banana - 1 pc.
tangerine - 1 pc.
apple - 1 pc.
pomegranate seeds - 30 g
pumpkin juice - 50 ml

Cooking method:

Banana peel, cut into large circles. Wash the apple, peel, remove the cores, chop. Peel the mandarin, divide into slices (if necessary, remove the seeds). Place all fruits in a blender and blend until smooth. Pour some pumpkin juice into a glass. Gently fold the fruit mixture over the top. Garnish with pomegranate seeds.

Strawberry smoothie with yogurt

Quite often, yogurt is included in smoothies. Such a drink will not only be useful, but also very tasty, and if you use fat-free unsweetened yogurt, then it will not harm your figure at all.

Compound:
strawberries - 7-8 berries
yogurt - 250 ml
a third of a glass of orange juice

Cooking method

If the strawberries are fresh, then they should be frozen by putting them in the freezer for 1 hour. Frozen strawberries, yogurt, orange juice transfer to a blender. Beat until a homogeneous mass is formed. Ready smoothies, if desired, can be decorated with strawberries.

Smoothie with oatmeal

Another yogurt recipe is oatmeal smoothie. This is a delicious, nutritious and healthy breakfast for the whole family. It is also very easy to prepare, although it takes a little longer, since the oatmeal should be soaked in yogurt for a while to make it soft.

Compound:
oatmeal - 2 tablespoons
yogurt - 150 ml
mango - 1 pc.

Cooking method

Pour oatmeal with yogurt and leave for half an hour. Wash the mango, remove the skin, remove the stone. Transfer all ingredients to a blender and beat.

Smoothie combines pleasant taste and benefits for the body. Among other things, it is very quick and easy to prepare, and you can use what is at hand as ingredients. And this is very important in the modern pace of life. The only condition for making smoothies is the presence of a blender, since with a mixer it is often impossible to achieve the much-needed homogeneous consistency. Of course, smoothies are sold in the store today. However, only by preparing it at home, you can be sure that it contains only fresh berries and fruits, you can control the amount of sugar by reducing it or eliminating it completely, experiment with the ingredients in search of your ideal taste.

Experiment!

Bon appetit!

It's a hot summer outside, it's time for delicious, fragrant berries and fruits. It's time to prepare delicious and vitamin fruit and berry cocktails.

These delicious natural drinks will help you gain strength, energy and health, stock up on vitamins and strengthen your immune system.

Today we will talk with you about the benefits of smoothies for the body and how to make smoothies at home.

Smoothie, what is it?

Smoothie - from English smooth, translates as pleasant, uniform, soft, smooth. The fashion for drinking this cocktail came to us from Western countries. A thick, natural liqueur is used in a healthy and vegetarian diet, as it contains the maximum amount of vitamins and trace elements that are beneficial to health.

How to make smoothies at home

To easily prepare a natural smoothie at home and get a delicious and most healthy drink, you need to know some of the rules and subtleties of its preparation.

• Smoothies are prepared from fresh berries, fruits and vegetables, mixing the ingredients with a blender into a homogeneous mass - puree;
• A cocktail should be prepared immediately before eating, especially if it contains dairy products;
• To prepare a cocktail, they take fresh fragrant berries, fruits, but if you cook in the winter, you can take frozen berries. Fresh berries can be mixed with frozen;
• You can mix different varieties of fruits and berries, sour and sweet, show your culinary imagination, changing the set of products you can get great vitamin drinks with great taste;
• It is recommended to prepare a smoothie without sugar, it is better to sweeten it with natural honey and enjoy the healthy taste of a fruit-honey cocktail;
• If desired, yogurt, milk, kefir, cream, natural freshly squeezed juice are added to the smoothie, and you can decorate the finished cocktail with a berry, an orange slice, a handful of your favorite nuts. It will be tasty, useful and beautiful.

Health benefits of smoothies

Smoothie is a delicious, delicate and soft cocktail that you can simply drink through a straw or eat with a small dessert spoon.

What are the benefits of smoothies for our body?

Properly prepared drink is considered to be healthy and healthy food.

• The use of this cocktail saturates the body with useful vitamins and microelements, strengthens the immune system and increases the body's resistance to various diseases;
• The high content of fiber in the drink helps to cleanse the stomach, removes accumulated toxins and toxins from the body;
• Smoothies are used to maintain energy, vitality, to strengthen the nervous system, as an anti-stress agent;
• The drink belongs to a natural healthy food with a high fiber content. Eating smoothies instead of your usual dinner or as a snack will help you lose weight and get rid of excess weight.

Moms take note!

Children are recommended to prepare fruit and berry cocktails with the addition of milk, kefir, cottage cheese or yogurt, since the growing body of a child really needs vitamin support. For children, it is not necessary to make diet smoothies, you can add cream, chocolate, nuts, but it is better to replace sugar with honey.

Harm smoothies, in what cases is it possible?

Note!

If you have an allergy to the components of the drink, then the smoothie can be harmful to the body. Therefore, choose ingredients for cooking that suit you and do not cause allergic reactions.

Smoothies are prepared without heat treatment, this is precisely its benefit, since the maximum amount of vitamins is preserved in the drink. Therefore, fruits, berries and vegetables should be washed well before preparing a cocktail to avoid indigestion.

Even if you are on a diet, you should not eat only smoothies and replace all your food with them. Solid food is essential and good for our intestines. Therefore, when drinking cocktails, remember the golden rule - everything is good in moderation!

Smoothie recipes at home

I propose to move from words to deeds and prepare delicious fruit smoothies for weight loss and healing of the body.

Kiwi smoothie

Ingredients:

• Freshly squeezed juice from one large orange;
• Yogurt without various additives - 250 grams;
• Kiwi - 4 pieces;
• Natural honey - 1 tablespoon;
• Crushed ice - 1 cup.

Cooking:

1. First, we will crush the ice with a blender. It can also be done using an ice pick.
2. Kiwi peeled and cut into two parts. We prepare fresh juice from an orange.
3. Put kiwi slices, yogurt, orange juice into a blender bowl and add a spoonful of honey. Whisk everything until smooth.
4. Pour the resulting drink into glasses over ice, stir and serve immediately.

Fruit smoothies for weight loss without dairy products that you can use as a snack or dinner.

Strawberry Banana Smoothie

Ingredients:

• Fresh strawberries or you can take frozen berries - 150 grams;
• One ripe banana.

Cooking:

We peel the banana, peel the strawberries from the stalks. Puree with a blender until smooth and pour into a glass. To taste, you can add a little nuts or honey.

Fruit smoothie with raspberries

Ingredients:

• Banana - 1 piece;
• Kiwi - 1 piece;
• Raspberries fresh or frozen - 100 grams.

Cooking:

We peel the kiwi and banana, cut into pieces, add raspberries and grind everything with a blender. Pour the finished cocktail into a glass. Add a little honey to taste. Drink as soon as prepared.

Tangerine smoothie

Ingredients:

• Frozen banana - 1 piece;
• Tangerines - 2 pieces;
• Yogurt - 1/3 cup;
• Milk - 1 glass;
• Honey - 1 teaspoon and vanillin to taste.

Cooking

1. Peel the banana, cut it into small pieces and send it to the freezer for 20 minutes.
2. Peel the tangerines and cut them into slices.
3. In the blender bowl, load slices of frozen banana, tangerines, add yogurt, milk, vanilla and a spoonful of honey.
4. Beat everything with a blender at maximum speed for 30 seconds.
5. Pour the finished tangerine smoothie into glasses.

If you like a creamy taste, then you can add two tablespoons of ice cream to the cocktail while whipping.

Apple smoothie with grapes

Ingredients:

• Light grapes - 70 grams;
• Apple - 1 piece;
• Kiwi - 2 pieces;
• Banana - 1 piece;
• Green tea - 1 tablespoon.

Cooking:

1. Brew green tea and cool it. For a cocktail, we need one glass of green tea.
2. Peel the fruit from the skin and cut them coarsely into pieces, and remove the seeds from the grapes.
3. Put chopped apple, kiwi, banana and grapes in a blender. Add a glass of ready-made green tea.
4. Beat everything well until smooth, pour into glasses and serve immediately, as a banana and an apple can oxidize and change color after 20 minutes.

Smoothie with banana and avocado

Ingredients:

• Avocado - 1/2 piece;
• Banana - 1 piece;
• Oatmeal - 2 tablespoons;
• Milk - 150 milliliters;
• Natural honey - 1 teaspoon and a pinch of cinnamon.

Cooking:

1. Peel the banana and avocado. The avocado must be ripe. You can simply check this by slightly pressing on the peel, if the fruit is slightly crushed, then it suits us.
2. Cut the banana and avocado into pieces and transfer them to the blender bowl.
3. Add oatmeal, milk, cinnamon and honey. Beat the cocktail with a blender for 30 seconds.

The finished drink is poured into glasses and immediately served to the table.

Smoothie antiflu

Ingredients:

• Kiwi ripe - 3 pieces;
• Lemon - 1 piece;
• Ripe and large bananas - 3 pieces.

Cooking:

1. We clean bananas and kiwi from the skin, cut into small pieces.
2. Cut the lemon into pieces and remove the seeds. We send the lemon into the blender bowl and chop it, then add the kiwi and banana and grind everything well with a blender into a puree.
3. Pour the finished smoothie into glasses. Use as soon as prepared.

Banana smoothie with oatmeal

Ingredients:

• Banana - 1 piece;
• Oatmeal (raw) - 1/4 cup
• Milk - half a glass;
• Yogurt - half a glass;
• Honey - half a teaspoon, add honey if desired. if the yogurt is not sweet.

Cooking:

1. Peel and cut banana into pieces.
2. We load banana slices into a blender bowl, add oatmeal, milk, yogurt and a little honey.
3. Mix the cocktail at a high speed blender for 30 seconds until smooth.

The finished drink is poured into glasses and consumed immediately.

Banana blueberry smoothie

Ingredients:

• Blueberries, fresh or frozen - 100 grams;
• Ripe banana - 1 piece;
• Yogurt or milk - 1/2 cup;

Cooking:

1. We clean and cut the banana, wash the blueberries.
2. Add banana slices, blueberries, yogurt to the blender.
3. Beat - mix everything until a homogeneous puree. Pour into glasses and enjoy the great taste of the cocktail.

Smoothie raspberry-banana

Ingredients:

• Banana - 1 piece;
• Raspberries fresh or frozen - 150 grams:
• Milk - 100 grams;
• Ground cinnamon - add spice to taste.

Cooking:

1. Peel and cut the banana into pieces.
2. We load the banana, raspberries, milk into a blender and beat everything until smooth.
3. Pour the cocktail into a glass, and sprinkle with cinnamon on top or decorate with raspberries.

Banana smoothie with kefir

If you follow your figure, then kefir should be taken with reduced fat content.

Ingredients:

• Kefir fat content 1% - 2 cups;
• Banana - 1 piece;
• Honey - 1 tablespoon;
• Lemon juice - 1 teaspoon.

Cooking:

1. Peel and finely chop the banana.
2. Put banana slices in a blender bowl, add lemon juice, kefir and honey.
3. Whisk all ingredients for three minutes.

Pour the finished drink into glasses and decorate to your liking. Smoothies can be drunk through a straw or simply eaten with a teaspoon.

Smoothie banana-curd with kiwi

Ingredients:

• Cottage cheese - 2 tablespoons;
• Kiwi - 3 pieces;
• Bananas - 3 pieces;
• Honey - 1 tablespoon.

Cooking:

1. Peel the kiwi, cut into pieces and put in a blender bowl. Add honey and make a puree. We lay out the kiwi puree in bowls or wine glasses.

I am a big fan of Ayurveda, Oriental and Tibetan medicine, many of its principles I apply in my life and describe in my articles.

I love and study herbal medicine, and also use medicinal plants in my life. I cook tasty, healthy, beautiful and fast, which I write about on my website.

All my life I've been learning something. Graduated from courses: Non-traditional medicine. Modern cosmetology. Secrets of modern cuisine. Fitness and health.