What to cook from champignons for the second low-calorie. Salad with champignons and beans

Dishes with champignons are delicious in taste, easy to prepare, and besides, champignons can replace meat for our body. Mushrooms are allowed to be eaten in fasting, so lean champignon dishes can really help you out on such days. There is one more good news for those who are planning to cook champignon dishes. Recipes for champignon dishes, as a rule, have a low calorie content. soups, italian pastas, vegetable stews- here is an incomplete list of what can be cooked from champignons. You can fry champignons in batter, you can cook stewed champignons with onions. It is possible to prepare such delicious dishes from champignons and chicken, dishes from champignons and vegetables, like juliennes or cocottes. Champignon very tasty with various white sauces, it can be champignons in cream sauce, champignons in cream, sour cream champignons. Mushroom recipes with photos will help you properly prepare both the sauce and mushrooms. Another recipe for how to cook champignon mushrooms is to make mushroom puree. So you have a wide choice of what to cook with champignons. Cooking champignon mushrooms compares favorably with many other mushrooms. Cooking champignons is convenient because they do not need to be boiled first. In fact, you can even eat raw mushrooms, but with vinegar or another salad dressing. There are several rules on how to properly cook champignons. First, the mushrooms must be thoroughly washed, but the skin does not need to be removed. Secondly, whether you cook champignons with cheese, champignons with chicken, champignons in the microwave or champignons in a slow cooker, these mushrooms are better undercooked than overcooked, otherwise they will lose their flavor. This is the secret of how to cook champignons deliciously. very juicy and fragrant dishes grilled champignon mushrooms. Such recipes with champignons require a little time. Champignon grilled or champignon skewers - great option how to cook fresh champignons. You just need to remember to marinate fresh mushrooms at least a little. But if you are interested in how to cook champignons for cream soup, then they should be boiled first.

Fresh champignon dishes are not the only ones, because there are also frozen champignons. Frozen mushrooms are often sold, but you need to know how to cook frozen mushrooms. They can be boiled or fried directly. butter, get very delicious champignons. Recipes for salads with champignons are amazing: raw or fried, cold or hot, meat or fruit. If you are new to the kitchen, choose champignon dishes from the photo and cook to your health.

• 1 Mushrooms in the oven, baked whole
• 2 Cheese recipe
• 3 With garlic and herbs
• 4 Festive dish with bacon
• 5 Mushroom skewers baked in the oven
• 6 Mushrooms cooked in foil
• 7 Cooking with chicken fillet
• 8 C minced meat
• 9 Recipe in pots in the oven
• 10 Original Grilled Mushrooms
• 11 In sour cream sauce

Fresh champignons are very easy to turn into the original hot appetizer. It is most convenient to cook it in the oven. You can just bake mushrooms with spices or experiment with fillings, but according to any recipe, champignons in the oven turn out tasty and unusual.

Oven baked whole mushrooms

Ingredients:

• ½ kilo fresh mushrooms;
• 1 tsp balsamic vinegar;
• mixture provencal herbs taste;
• fresh garlic;
• olive oil;
• 3 dessert spoons soy sauce.

Cooking:

1. For an appetizer according to this recipe, it is better to choose medium-sized mushrooms with dense closed caps.. They need to be washed well, removing all dirt, and cut the legs.
2. Pour the mushrooms into a bowl, add vinegar, mashed garlic (amount to taste) and all remaining liquid ingredients. Pour in herbs. Salt does not need to be added, soy sauce will do its job.
3. Mushrooms will marinate in a fragrant mixture for a quarter of an hour. In the process, you need to mix them a couple of times.
4. Together with the spicy liquid, move the mushrooms into a baking dish and send it to the preheated oven.
5. Bake a treat at 190 ° C for about half an hour. In the process, stir and pour over the juices that stand out. Whole champignons in the oven will turn out ruddy and will noticeably decrease in size.

The treat can be served as a hot or cold appetizer, or even as a side dish for meat.

Cheese Recipe

Ingredients:

• ½ kilo of mushrooms;
• 1 st. finely grated cheese;
• 3 art. l. classic mayonnaise;
• butter;
• garlic;
• salt.

Cooking:

1. Rinse all the mushrooms and cut their legs as close to the cap as possible. Making it conveniently thin sharp knife.
2. Put the caps in a heat-resistant form with a hole up close to each other.
3. Place a dab of butter into each base.
4. Mix cheese with salted mayonnaise and add crushed garlic.
5. Put the stuffing in the mushrooms on top of the oil.

Bake stuffed champignons in the oven with cheese for 17-20 minutes at 180°C.

With garlic and herbs

Ingredients:

• 12 pcs. large fresh champignons;
• 70 g butter;
• fresh herbs;
• garlic;
• vegetable oil;
• 2 tbsp. l. fat cream;
• grated hard cheese;
• 1 onion;
• salt and pepper.

Cooking:

1. Remove the stems from the prepared champignons so that there is space inside the caps for stuffing. Put the resulting blanks into a mold and add a little oil to each.
2. For the filling in hot oil, fry the onion slices with finely chopped mushroom legs. Add garlic, herbs and cream. Salt, pepper the mass and simmer for a few minutes.
3. Stuff the hats with the butter mixture from the pan.
4. Top with shredded cheese. The more it is, the tastier the snack will be.

Bake mushrooms with cheese and garlic in the oven for a quarter of an hour at 180 - 200 ° C.

Festive bacon dish

Ingredients:

• 12 large mushrooms;
• dried garlic;
• butter;
• grated cheese;
• 5 st. l. fat cream;
• 12 strips of bacon;
• fresh dill.

Cooking:

1. Washed and peeled mushrooms to get rid of the legs and entrails. The hat should have a large indentation, but it must be kept intact.
2. Finely chop the remaining legs, mix with cheese (you need at least ½ cup), dried garlic, cream and softened butter.
3. Fill the hats with stuffing. Sprinkle cheese on top as well.
4. Wrap each stuffed hat with a strip of bacon.
5. Place the blanks in a heat-resistant form and put in the oven for 20 minutes.

Cook champignons in bacon at 180-200°C. Serve with chopped dill. Such baked champignons are delicious to taste even cold.

Mushrooms on skewers baked in the oven

Ingredients:

• half a kilo of champignons;
• 1 garlic head;
• 80 g of classic mayonnaise;
• paprika and salt.

Cooking:

1. Rinse medium-sized dense mushrooms and put in a bag. Add garlic, mayonnaise, salt and paprika to them.
2. Shake the tied bag so that the marinade is evenly distributed over the mushrooms. Leave them like this for 80 minutes. Pour boiling water over wooden skewers for a quarter of an hour. Then they will not crack in the oven.
3. Now we cook the mushrooms in mayonnaise with spices, strung on skewers. We put the future skewers on a baking sheet covered with foil, and bake the mushrooms for about half an hour in a hot oven.

Mushrooms cooked in foil

Ingredients:

• 800 g mushrooms;
• 1 st. grated "Russian" cheese;
• fresh garlic to taste;
• salt, spices;
• classic mayonnaise.

Cooking:

1. Carefully cut the stems out of the mushrooms with a sharp knife.
2. Place the caps upside down in the mold. Add a little minced garlic to each.
3. Spread grated cheese on top and add a little salted mayonnaise with your favorite spices. You can replace it with sour cream.
4. Lay a cut-out leg on top of each hat.
5. Wrap the blanks in pieces of foil separately.

Bake them in this form for 40 - 45 minutes at medium temperature.

Cooking with chicken fillet

Ingredients:

• 450 g of large mushrooms;
• 1 white onion;
• 300 g chicken fillet;
• 5 dessert spoons of sour cream;
• vegetable oil;
• 1 st. grated "Dutch" cheese;
• fresh dill;
• salt, pepper, lavrushka.

Cooking:

1. Mushrooms prepare and get rid of the legs.
2. Lay the caps in an oiled round shape closer to each other.
3. Rinse the poultry fillet, cook until tender with lavrushka and cool directly in the broth. Finely chop the meat and fry together with onions until both ingredients are golden brown.
4. Add sour cream, salt, pepper and chopped dill. After a couple of minutes, remove the pan from the heat.
5. Fill the mushroom caps with the slightly cooled mass. Sprinkle cheese on top.

Cook the treat in the oven for 20-25 minutes. Lay the roasted mushrooms on beautiful dish and top with herbs.

With minced meat

Ingredients:

• 8 - 10 large fresh mushrooms;
• 150 g pork or mixed minced meat;
• 1 egg;
• butter and sunflower oils;
• spices for minced meat and salt.

Cooking:

1. Separate mushroom stems from caps. Salt the last inside.
2. Chop the remaining legs very finely. Do the same with cleaned onions and brown these ingredients together.
3. Fry the prepared caps in a mixture of two types of oils and put them on a baking sheet with the hole up.
4. Salt minced meat, add spices and an egg to it, mix with onion-mushroom frying.
5. Fill the hats with stuffing.

Bake the treat for 25 minutes at 180°C.

Recipe in pots in the oven

Ingredients:

• 1 kg of potatoes;
• 400 g mushrooms;
• 1 st. fat cream;
• ½ st. grated semi hard cheese;
• bulb;
• salt, pepper and nutmeg.

Cooking:

1. Peel and chop potatoes in small pieces. Onions - half rings. Mushrooms - large pieces. Mushrooms can be simply cut into 4 parts.
2. In the same sequence, lay out the products in pots.
3. Mix cream, all spices and salt. Pour the contents of the pots with this mixture.
4. Bake the dish for 40 - 45 minutes at 200 - 210 ° C.
5. After this time, pour grated cheese into the pots and cook the treat for another 7-9 minutes.

Such a recipe in pots in the oven will allow you to cook from mushrooms a complete nutritious dinner for the whole family.

Original grilled mushrooms

Ingredients:

• 400 g of champignons;
• ¼ st. classic soy sauce;
• ¼ st. sunflower oil;
• salt, pepper, suneli hops.

Cooking:

1. Wash mushrooms, peel and place in a deep bowl.
2. Pour the mushrooms with a mixture of all the other ingredients stated in the recipe. Leave for a couple of hours in a cool place.
3. Put the mushrooms on prepared skewers and arrange them in the oven on special grills.

Grill mushrooms 20 - 25 with the corresponding function on. Optimum temperature oven heating - 190 - 200 ° С.

In sour cream sauce

Ingredients:

• ½ kilo of mushrooms;
• onion head;
• 1 st. homemade sour cream;
• ½ st. hard cheese;
• 1 st. l. flour;
• salt, spices;
• 2 dessert spoons of butter.

Cooking:

1. To cook champignons in sour cream according to this recipe, you first need to clean them, wash them and chop them coarsely.
2. Then fry the mushrooms in butter along with miniature pieces of onion.
3. After 8 - 9 minutes, add flour, add sour cream, salt and spices.
4. Bring the mass to a boil and transfer the contents of the pan to a baking dish.
5. Sprinkle the mushroom mass with grated cheese on top.

Bake the treat for 7-9 minutes at 190°C. The same dish, if desired, can be cooked in mayonnaise.

If the cap of the mushroom is damaged during the process of cutting the legs, then it is better to put it aside and not use it for baking. Otherwise, the base will not hold the filling. Suitable for the recipes published above and dark royal champignons.

Dishes with champignons are delicious in taste, easy to prepare, and besides, champignons can replace meat for our body. Mushrooms are allowed to be eaten in fasting, so lean champignon dishes can really help you out on such days. There is one more good news for those who are planning to cook champignon dishes. Recipes for champignon dishes, as a rule, have a low calorie content. Soups, Italian pastas, vegetable stews - this is an incomplete list of what can be cooked from champignons. You can fry champignons in batter, you can cook stewed champignons with onions. You can cook delicious mushroom and chicken dishes, mushroom and vegetable dishes such as julienne or cocotte. Champignon very tasty with various white sauces, it can be champignons in a creamy sauce, champignons in cream, sour cream champignons. Mushroom recipes with photos will help you properly prepare both the sauce and mushrooms. Another recipe for how to cook champignon mushrooms is to make mushroom puree. So you have a wide choice of what to cook with champignons. Cooking champignon mushrooms compares favorably with many other mushrooms. Cooking champignons is convenient because they do not need to be boiled first. In fact, you can even eat raw mushrooms, but with vinegar or other salad dressing. There are several rules on how to properly cook champignons. First, the mushrooms must be thoroughly washed, but the skin does not need to be removed. Secondly, whether you cook champignons with cheese, champignons with chicken, champignons in the microwave or champignons in a slow cooker, these mushrooms are better undercooked than overcooked, otherwise they will lose their flavor. This is the secret of how to cook champignons deliciously. Very juicy and fragrant grilled champignon mushroom dishes. Such recipes with champignons require a little time. Champignon grilled or champignon skewers are a great option for how to cook fresh champignons. You just need to remember to marinate fresh mushrooms at least a little. But if you are interested in how to cook champignons for cream soup, then they should be boiled first.

Fresh champignon dishes are not the only ones, because there are also frozen champignons. Frozen mushrooms are often sold, but you need to know how to cook frozen mushrooms. They can be boiled or immediately fried in butter, very tasty champignons are obtained. Recipes for salads with champignons are amazing: raw or fried, cold or hot, meat or fruit. If you are new to the kitchen, choose champignon dishes from the photo and cook to your health.

IN modern world Many people try to monitor their health, and hence nutrition. Someone limits themselves in various goodies, someone adheres to a certain diet without giving themselves concessions, and someone is looking for recipes for delicious, but at the same time low-calorie and healthy dishes.

This collection offers recipes with photos of dietary dishes with champignons - mushrooms, which are considered a delicacy that helps to make a lot of snacks and hot delicacies without harming the figure. In addition, the proposed mushroom dishes are rich in valuable substances, so necessary for a person.

Ingredients

• 05 kg champignons
• 1/2 cup vinegar
• 2 tbsp. l. Sahara
• 2 h, l, salt
• 1-2 tsp mustard
• 1/2 cup vegetable oil
• a few black peppercorns
• Bay leaf

low calorie diet salad with champignons will be appreciated by those who carefully monitor their diet and do not want to gain excess weight.

Peel the mushrooms from the ground, thinly cut off the skin from them, separating the cap from the stem, rinse, cut into cubes and boil for 20 minutes. in salted water, then drain well and refrigerate.

Prepare a marinade from vinegar, mustard, ground black pepper with sugar and salt.

When the sugar is completely dissolved, pour the marinade over the mushrooms.

Crumble a bay leaf on top.

After standing for 2 hours, sprinkle the salad with vegetable oil and serve.

Salad with champignons, onions and sour cream

Ingredients

• 800 g fresh champignons
• 1 bulb
• 1 cup 10% sour cream
• salt, pepper, sugar and weak vinegar or lemon juice to taste

How to cook dietary champignons so that it is tasty and satisfying - this question worries mushroom lovers who observe proper nutrition. This recipe will help keep your figure in shape.

1. Mushrooms cut into slices or slices are boiled for 4-5 minutes. in water acidified with vinegar or lemon juice, then discarded on a sieve.
2. Finely chopped onion is mixed with sour cream, salt, pepper and sugar.
3. Mushrooms are poured into this sauce.

Diet salad with champignons, egg and lemon juice

Ingredients

• 200 g champignons
• 2 hard boiled eggs
• juice of 1 lemon
• vegetable oil
• finely chopped dill
• salt, black ground pepper

Dietary salad with champignons and egg is not only tasty, but also healthy, because it contains a lot of valuable substances needed for health.

Boil champignons in salted water, drain and chop. Cut the eggs into cubes, mix with mushrooms, season with lemon juice, vegetable oil and put in a salad bowl. Sprinkle with dill, pepper, salt.

Salad with champignons, potatoes and tomatoes

Ingredients

• 4 things. potatoes
• 80 g champignons
• 1 tomato
• 60 g green salad
• 1 bulb
• 4 tbsp. l. capers
• Dill
• 1/2 cup salad dressing, salt

Diet dishes from champignon mushrooms can be very tasty and unusual, for example, such as this salad.

1. Peel the boiled potatoes, cut into thin slices.
2. Boil mushrooms and cut into slices.
3. Mix everything with finely chopped capers and onions, salt to taste and pour over salad dressing with mushroom broth.
4. Place in a salad bowl, garnish with lettuce leaves, dill sprigs and red tomato slices.

Salad with champignons, potatoes and sauerkraut

Ingredients

• 300 g champignons
• 300 g potatoes
• 1 bulb
• 200 g sauerkraut
• 40 g vegetable oil
• 10 g lemon juice
• sugar, herbs, salt

Recipes for champignon diet dishes offer salads that are easy and quick to prepare, taste good and saturate well. That is exactly what it is next recipe lettuce.

Mushrooms clean, wash, pour hot water add lemon juice (or citric acid), cook until cooked, cool, cut and mix with boiled in their skins, chilled and chopped potatoes, onions, sauerkraut, add salt, sugar, season with vegetable oil. Transfer the salad to a dish and garnish with herbs.

Diet dish for weight loss: champignon and pea salad

Ingredients

• 500 g champignons
• 1 carrot
• 1 bulb
• 75 g canned green peas
• 100 g apples
• 100 g sour cream
• 10 g lemon juice
• lettuce leaves

For sauce:

• 80 g vegetable oil
• 15 g mustard
• 30 g pickled mushrooms
• 30 g gherkins
• 1 yolk
• greenery, green onion, sugar, salt

Delicious champignon diet dishes for weight loss perfectly satisfy hunger and help keep weight normal.

1. Boil the peeled mushrooms until tender in salted water, strain, cool.
2. Finely chop onions, carrots, apples, mix them with green peas, lemon juice, sour cream, salt.
3. Put lettuce leaves, chilled mushrooms and mixed vegetables on a dish, pour over the sauce and garnish with tomatoes and olives.
4. Tatar sauce. Grind the yolk of a boiled egg with butter.
5. Cut greens, onions and mix with other products.

Oatmeal cutlets with champignons and potatoes

Ingredients

• 200 g champignons
• 1 glass oatmeal
• 100 g potatoes
• 1 medium onion
• 2 garlic cloves
• Greenery
• flour, salt, spices to taste

Diet recipes from champignon mushrooms offer variety of dishes, including cutlets, no matter how strange it may sound. But after all, cutlets cutlets - strife. Below is a recipe for cutlets with champignons and oatmeal, which the whole family will be delighted with.

Pour boiling water over oatmeal, cover and leave for 30-40 minutes to swell. Peel potatoes, onions and garlic. Grate potatoes on fine grater, chop garlic and onion. Wash mushrooms, peel, finely chop. Wash greens, chop. Drain excess liquid from oatmeal, add grated potatoes, onions, garlic, mushrooms, herbs, salt, spices, mix well. If the mass is too liquid, add a little flour. Form cutlets, breaded in flour and put in heated vegetable oil. Fry on both sides over high heat until golden brown, then reduce the heat, cover the pan with a lid and fry the cutlets for another 5-7 minutes.

Oatmeal cutlets with champignons

Ingredients

• 150 g champignons
• 1½ cups oatmeal
• 3 eggs
• 1 large onion
• 1/3 cup vegetable oil
• flour, salt and spices to taste

Pour boiling water over oatmeal, cover with a lid and leave to swell for 20-30 minutes. Onion cut into small cubes. Wash mushrooms, peel, finely chop. Fry the onion in a small amount vegetable oil, add mushrooms, fry for another 3-5 minutes. Squeeze oatmeal, add onions, mushrooms, eggs, salt, spices (for density, you can put a little flour), mix thoroughly. Form cutlets, put in hot vegetable oil and fry on both sides until golden brown. Serve with sour cream, mayonnaise or tomato sauce.

Recipes diet cutlets with champignons are presented with a photo, in order to make it clear that such dishes are very appetizing in appearance.

Diet cutlets with champignons: a recipe for the oven

Ingredients

• 5–6 art. l. dried champignons
• 200 g rice
• 1 medium onion
• 2 garlic cloves
• 2-3 sprigs of dill
• 2-3 sprigs of basil
• 2 tbsp. l. pine nuts
• 100 g hard cheese
• 1 egg
• 100 ml white wine
• 4–5 st. l. vegetable oil
• 3 art. l. flour
• salt and spices to taste

Diet mushroom recipes like this prove that even healthy and low-calorie dishes can be extremely tasty, fragrant and unusual. Meatballs cooked according to this recipe, worthy of taking pride of place on the dining and even festive table.

1. Pour dried mushrooms with hot water, boil for 5-10 minutes, remove from heat and let stand for 30 minutes.
2. Strain the broth.
3. Finely chop the mushrooms.
4. Peel the onion, finely chop.
5. Heat vegetable oil in a heavy bottomed saucepan.
6. Spread onion, chopped pine nuts, rice, fry for 5-7 minutes.
7. Pour in the wine, cover the pan with a lid and simmer until the rice is cooked.
8. As the liquid evaporates, add the mushroom broth.
9. Beat the egg with a pinch of salt.
10. Add mushrooms, chopped greens, chopped garlic, egg, salt, spices to the cooled rice mass, mix thoroughly.
11. Form cutlets, breaded in flour, put on a greased baking sheet, sprinkle with grated cheese.

Bake diet cutlets with champignons in the oven for 15 - 25 minutes at a temperature of 160 - 170 ° C, then turn off, hold for another 10 minutes and serve hot.

Caviar with champignons, carrots and walnuts

Ingredients

• 1 kg boiled champignons
• 2 bay leaves
• 3 onions
• 2 large carrots
• 1/2-1 cup walnuts
• vegetable oil
• butter
• 1 st. l. salt
• 1/2 st. l. ground black pepper
• 5-6 garlic cloves

Recipe diet caviar from champignons is rather unusual, but it is really worth a try, appreciate the bright, rich taste and amazing scent. It will turn out great cold appetizer, which can be proudly served on the table for the arrival of guests.

1. First you need to boil the mushrooms, pour them cold water with a couple of bay leaves and 1 onion in the husk.
2. Mushrooms should boil for at least 1 hour from the moment of boiling.
3. After that, they need to be filtered through a colander and left to cool.
4. The output should be 1 kg of mushrooms.
5. Now you should take onions, carrots and walnuts.
6. Finely chop the onion, grate the carrots, and leave the nuts as they are.
7. In turn, put onions, carrots, nuts in a pan, on vegetable oil. Fry until golden brown.
8. Skip the mushrooms and fry with nuts through a meat grinder.
9. Heat up the pan again and add butter to it. Submit minced mushroom and fry for 5 minutes.
10. Reduce heat, add salt, pepper and garlic, stir and simmer for another 5-10 minutes.
11. Transfer the caviar to dry jars while still hot, cover with a lid, wait until it cools down, and send it to the refrigerator.

Diet stuffed cucumbers with champignons

Ingredients

• cucumbers - 4 pcs.
• champignons - 80 g
• onion - 2 pcs.
• bacon - 30 g
• kefir (or curdled milk) - 100 ml
• vegetable oil - 20 ml

Stuffed cucumbers with champignons diet cannot be called regular dish, but after trying it, you will probably want more. Well, why not! After all, this is a tasty, satisfying, and, most importantly, low-calorie delicacy.

Mushrooms, onion and bacon finely chopped, salt, pepper and fry in vegetable oil until the mushrooms are half cooked. Then add kefir and simmer for 20 minutes.

Peel cucumbers, cut into halves, remove seeds and fill with cooled minced meat.

Diet mushrooms in sour cream with seaweed and eggs

Ingredients

• canned seaweed - 250 g
• salted or pickled champignons - 250 g
• 10% sour cream - 80 g
• hard-boiled eggs - 2 pcs.
• green onions - 60 g

Diet champignons in sour cream supplemented with canned sea ​​kale and eggs, resulting in a nutritious, light, hearty meal – perfect option for those who are losing weight.

Mushrooms cut into small pieces, eggs - cubes.

Combine seaweed with mushrooms and eggs, season with mayonnaise, sprinkle with finely chopped green onion and mix well.

Diet salad with champignons, parmesan cheese, rice and tuna

Ingredients

• canned in own juice tuna - 1 can
• canned champignons - 100 g
• parmesan cheese - 50 g
• pickled cucumber - 1 pc.
• canned asparagus - 6 stalks
• onion - 1 pc.
• boiled rice- 150 g
• tangerine - 1 pc.
• cucumber marinade - 100 ml
• light mayonnaise - 80 g
• ground black pepper, salt to taste

A diet salad with champignons, parmesan cheese, rice, canned tuna and asparagus is simply a must for people who love to eat delicious food, but do not want to gain weight.

Combine cucumber marinade with mayonnaise, salt, pepper and mix thoroughly.

Mushrooms, cheese, cucumber, onion and mandarin slices cut into pieces of the same size (if possible).

Combine the prepared ingredients, add canned tuna, chopped asparagus and boiled rice, season with the resulting sauce, mix and put in a salad bowl.

Dietary salad with champignons and Parmesan cheese not only has an unusual taste, but also has an appetizing and attractive appearance.

Salad with cauliflower, broccoli and mushrooms

Ingredients

• champignons - 400 g
• broccoli - 400 g
• cauliflower - 400 g
• cheese hard grade– 50 g
• celery stalks - 100 g
• olives - 20 pcs.
• salad dressing without fat (any) - 150 g
• salt to taste

A dietary salad with champignons, cheese, cauliflower and broccoli is a storehouse of valuable substances and vitamins, it will definitely not allow you to get better figure even after eating a double serving.

Pour boiling water over broccoli, after 2-3 minutes put it in a colander and let the water drain. Boil the mushrooms in salted water, cool and finely chop. cauliflower disassemble into inflorescences and finely chop. Grind the celery stalks in the same way. Cut olives into rings. Cheese grate on a fine grater.

Combine the prepared ingredients, season with sauce, mix and refrigerate for 3 hours.

Recipe for dietary champignon soup with onions without potatoes

Ingredients

• onions - 3 pcs.
• carrots - 2 pcs.,
• dried champignons - 20 g
• vegetable oil -50 ml
• flour - 25 g, salt to taste

Pour dried mushrooms with cold water and leave for 30 minutes, then boil in the same water with carrots, and then remove with a slotted spoon from the broth and grind thoroughly. Finely chop the onion, fry in vegetable oil, put in mushroom broth and bring to a boil. Then strain the liquid, and rub the onion too.

Pour prepared ingredients hot mushroom broth, add flour, salt, bring to a boil and remove from heat.

This diet champignon soup is prepared without potatoes, which means it is suitable for those who, for whatever reason, try to avoid food with the presence of starch.

Diet soup with champignon mushrooms with oatmeal

Ingredients

• dried champignons - 50 g
• carrots - 1 pc.
• parsley root - 1 pc.
• celery root - 1 pc.
• onion - 1 pc.
• oatmeal - 200 g
• vegetable oil -20 ml
• salt to taste

Diet soup with champignon mushrooms, oatmeal and vegetables is a frequent guest on the table of those who try to stick to healthy lifestyle life and maintain proper nutrition.

1. Boil the broth from the mushrooms, then remove them with a slotted spoon, cool slightly, cut into strips and fry together with finely chopped celery roots, parsley and onions in vegetable oil.
2. Put the prepared ingredients in the mushroom broth, salt and cook for 15 minutes.
3. Then add oats and bring to a boil over medium heat.
4. The recipe for the dietary champignon mushroom soup described above can be changed by using millet groats instead of oatmeal, the dish will not lose either in taste or in its nutritional value.

Recipe for a diet creamy champignon soup with barley

Ingredients

• champignons - 250 g
• pearl barley - 100 g
• onion - 1 pc.
• butter - 20 g
• vegetable broth - 1 l
• skimmed milk - 60 ml
• flour - 20 g
• parsley
• ground black pepper, salt to taste

Delicate, aromatic recipe diet cream soup from champignons with pearl barley will interest those who are trying to pamper their family with healthy, light and healthy dishes.

1. Cut the mushrooms into slices, chop the onion, put in a pan with melted butter and fry until soft.
2. Then pour in vegetable broth, add pearl barley, salt, pepper, bring to a boil and cook over low heat for 30 minutes.
3. Dilute the flour with milk, pour the resulting mixture in a thin stream, stirring constantly, into the pan and continue to cook for another 15 minutes (it should thicken a little).
4. Ready diet mushroom soup from champignons with pearl barley pour over portioned plates and sprinkle with finely chopped parsley.

Diet soup with potatoes and champignons: recipe with photo

Ingredients

• fresh champignons 60 g
• potatoes 200 g
• carrots 25 g
• parsley 15 g
• onion 15 g
• leek 15 g
• tomatoes 1 pc.
• vegetable oil or margarine 10 g
• sour cream 10 g

Caps of fresh mushrooms or boiled dried mushrooms chopped and boiled in water or broth. The legs of fresh mushrooms are chopped, fried with onions. Carrots, parsley are chopped into slices and sautéed. Potatoes are cut into cubes. Prepared vegetables, mushrooms are placed in the boiling broth and boiled until cooked, before the end of cooking add tomato slices. Served with sour cream, sprinkled with herbs.

Recipe diet soup of champignons is presented with a photo for its better understanding and idea of ​​​​what the result should be.

Dietary mushroom soup-puree from champignons with milk

Ingredients

• 600 g fresh champignons
• 2 tbsp. spoons of flour
• 4 glasses of milk
• 1 pc. carrots and onions
• 100 g butter

For refueling

• 2 egg yolks and 1 cup cream or milk

Dietary mushroom puree soup of champignons is one of the favorite dishes of the whole family, because resisting its aroma and unusually delicate taste impossible.

Peel fresh champignons, wash, pass through a meat grinder, put in a saucepan, add a tablespoon of oil, carrots cut lengthwise into 2 parts and a whole onion, cover and simmer for 40–45 minutes, then add a glass of water and boil.

In a soup pot, lightly toast 2 tbsp. tablespoons flour with 2 tbsp. tablespoons of butter, dilute with 4 cups of hot milk and a glass of vegetable broth or water, boil, mix with stewed mushrooms (removing carrots and onions) and cook for 15-20 minutes. After cooking, add salt to taste, season the soup with butter and egg yolks mixed with cream or milk. Serve the croutons separately.

Recipe for a diet soup-puree of champignons with beef

Ingredients

• champignons - 400 g
• beef with bones - 500 g
• carrots - 1 pc.
• onion - 1 pc.
• flour - 3 tablespoons
• butter - 50 g
• milk - 1.5 cups
• egg (yolk) - 1 pc.

Crackers

• white bread - 150 g
• butter - 50 g

This recipe diet puree soup from champignons contains beef in its composition - meat recommended for people who care about their health. This soup can be called one of the most valuable in its composition. It cannot be ignored bright taste and aroma.

Boil broth from meat and bones. Rinse the mushrooms, cut them, put them in a saucepan, add the fried carrots, onions, pour the broth and cook for about an hour, covered with a lid. Pass the boiled mushrooms through a meat grinder, pour milk sauce (fry flour in butter until light yellow and dilute with milk), boil a little, then rub through a sieve, salt and cook a little more.

Pour the resulting mushroom mass with broth, season with whipped egg yolk, diluted broth. Serve fresh mushroom puree with white croutons.

Champignons with buckwheat porridge

Ingredients

• 1 cup buckwheat
• 500 g fresh champignons
• 1/2 cup sour cream and about 2 tbsp. butter spoons
• 30 g greens, salt

A dietary recipe for champignons in the oven with buckwheat will make housewives take a different look at cooking cereals. And those who do not like cereal dishes, having tried this dish, will reconsider their attitude towards them.

Cook crumbly buckwheat porridge, put in it fried fresh mushrooms, melted butter, sour cream, mix well, put in a pan or saucepan and bake in the oven for 20-30 minutes.

Serve the casserole hot, drizzle with melted butter and sprinkle with herbs.

Mushroom casserole

Ingredients

• bowl of peeled mushrooms
• 1 bulb
• 1 st. a spoonful of flour
• 1 st. butter spoon
• 1–2 eggs
• 2 tbsp. spoons of milk or sour cream
• 1/2 cup crackers
• ground pepper, salt

Peel the mushrooms, wash, cut into pieces and boil for 5 minutes in salted water. Select with a slotted spoon and let the water drain, then chop, sprinkle with flour and, together with finely chopped onions, fry in vegetable oil. Add eggs beaten with milk or sour cream, breadcrumbs, salt, pepper, mix everything and put in a greased baking sheet sprinkled with breadcrumbs. Top with oil and bake.

When serving, cut the casserole into pieces. Served with tomato or sour cream sauce.

Diet champignon soup with zucchini in a slow cooker

Ingredients

• 150 g champignons
• 150 g zucchini
• 2 potato tubers
• 1 carrot
• 1/2 bunch dill, salt

Today, dietary champignons in a slow cooker can be prepared simply, quickly and very tasty. Great options low calorie meal is a mushroom soup with potatoes and zucchini.

1. Wash potatoes, zucchini and carrots, peel and cut into cubes.
2. Wash the mushrooms, finely chop.
3. Wash dill greens, finely chop.
4. Pour 1.5 liters of water into the bowl, add potatoes, carrots, zucchini and mushrooms, salt, cook in the "Stew" mode for 1 hour.
5. If desired, leave in the "Heating" mode.
6. When serving, put dill greens in each plate.

Diet pie with champignons, potatoes and cheese

Ingredients

• puff pastry
• 350 g champignons
• 350 g potatoes
• 1 glass of milk
• 0.5 cup cream
• 1 crushed garlic clove
• 3 art. butter spoons
• a pinch of ground nutmeg
• 100 g soft cheese which melts easily
• lettuce

It is difficult to imagine that baking can be dietary and not spoil the figure. However, if you use low-calorie ingredients for pies, focusing on vegetables, herbs and mushrooms, you can create a real cooking masterpiece, which will not add extra pounds.

Dietary pie with champignons, potatoes and cheese gives you the opportunity to treat yourself and loved ones to a tasty and satisfying treat without compromising health and harmony.

Cut mushrooms. Peel and cut potatoes thinly. Pour milk and cream into a saucepan, add garlic. Bring to a boil, add potatoes and cook until tender, stirring constantly. In the meantime, preheat the oven to 200°C and place the baking sheet in the oven to heat up.

Recipes with champignons are often easy to prepare, and dishes from them are hearty and very tasty. The list of champignon dishes includes various cream soups, risottos, pastas, stews, sauces and gravies. Mushrooms are tasty to fry in batter or stew with onions, and it is quite possible to replace meat with rich mushroom broth. Mushrooms, with their dense and elastic texture, do not need to be pre-boiled - they can even be eaten raw with vinegar or other dressing. Thinly sliced ​​and grilled, fresh champignons remain slightly moist inside, and if cooked with meat, it acquires a persistent mushroom flavor. Most recipes do not require much time. For some dishes, such as cream soups and salads, mushrooms are pre-boiled and, accordingly, marinated. Frozen white champignons can be immediately fried in butter with onions and served on the table with Borodino bread - it turns out delicious and simple snack To strong alcohol. They can also be wrapped in Russian pancakes or spread over sand tartlets. Mushroom recipes include meat, vegetable and even fruit salads: These porcini mushrooms are combined with a variety of ingredients. On their basis, thick white sauces, gravies and even soufflés are made. Also, champignons are often used as a filling for pies, puffs and traditional pie. For real mushroom flavor enhance soy sauce and heavy cream. Two ingredients that are opposite in taste emphasize the aroma of mushrooms and reveal themselves: it is no coincidence that champignons are added to risotto, julienne and to spicy beef. soy sauce. You can cook champignons not only for breakfast, lunch or dinner, but also roll them up for the winter.

Several low-calorie recipes should be in the arsenal of any housewife. Delicious to cook and beautifully served diet dish- a skill worth its weight in gold. Oven-baked sea bream or hake in a creamy sauce are suitable for romantic dinner and noodles with pumpkin and mushrooms are a great example autumn menu. Fresh low calorie snacks with seeds and pomegranate look beautiful on the table and are combined in the menu with meat and poultry dishes. The site has many recipes for low-calorie cooking. low-fat soups, desserts, hot meat and fish dishes who will make dietary ration varied and balanced. For example, onion cream soup, banana cookies or spaghetti with seafood have long ceased to scare those who watch their weight: in special recipes no sugar, but there is useful whole grain flour and ingredients from high content squirrel.

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