How to cook fruit salad with yogurt. Fruit salad with yogurt: with banana and apple
Everyone knows that sweet is harmful, but how it attracts! This is not surprising, because thanks to sweets, a person can, albeit not for long, become happier. Let's not talk about useless food like pastries and sweets, but there are goodies that you can eat without harming your figure. We are talking about such an appetizer as a fruit salad with yogurt.
Everyone can cook this dish. And it doesn’t matter what area you live in: you can make a healthy dessert in any region from a minimum of products.
When is the best time to eat fruit salad?
Many people think that fruits do not have negative impact on the figure, and therefore fruit salad with yogurt can be eaten in any volume and whenever you want. This is wrong. Fruits are natural sweets, and therefore healthy (unlike sweets and pastries), but since they contain fructose, they can cause fullness if consumed immoderately. The norm for any person is no more than 4 fruits, if no other sweets are expected that day.
Eat a fruit salad in the morning - this way you will provide yourself with useful energy. This dish will great breakfast for you and your children.
What should be a fruit salad? Photos delight the eye with the brightness of colors and an abundance of ingredients. However, in fact, such a dish can be prepared even from one component, not counting fermented milk product, Certainly.
Choosing yogurt for salad
Choice is very important proper yogurt. "Can it be wrong?" - you ask. Yes, in most cases it is. Yogurt is unsweetened fermented milk drink, which tastes like a delicate sourdough. Sweet curdled milk with additives from natural fruits"- a product of the chemical industry that has nothing to do with real yogurt. Using such a sweet chemical concentrate for salad dressing, you will spoil the dish, reducing its usefulness to zero. So use natural yogurt, which can be purchased in supermarkets on the shelves with dairy products.
Several delicious recipes
Do you want to pamper yourself and your family not only with delicious, but also healthy dessert? Prepare a colorful salad by following the recipes below.
Many are interested in whether and how to make a fruit salad from "our" products. After all, overseas fruits are repeatedly processed by various means to preserve the freshness of the fruit and its attractive appearance.
For this reason, there is nothing better than berries and fruits straight from the garden. If outside the window is a warm season, then it's time to create delicious and healthy salads.
1. Fruit salad with yogurt: berry recipe. You will need:
- Black currant - 120 grams.
- Red currant - 120 grams.
- Raspberries - 150 grams.
- Strawberries - 150 grams.
- Yogurt - 350 ml.
Wash the berries well before cooking. Cut strawberries into 4-6 pieces. Lightly crush the raspberries with a spoon. Mix all the ingredients, pour over with yogurt and garnish with a strawberry leaf.
2. Fruit salad with yogurt: fruit recipe. Try to make a salad with fruits that are in every garden in summer and are sold inexpensively in stores in winter. You will need:
- Apples - 2 pcs.
- Pears - 1 pc.
- Banana - 1 pc.
- Yogurt - 220 ml.
Wash the apples and pears, remove the skin and cut out the core with the pits. Remove the peel from the banana. Cut all fruits into small cubes and fill them with yogurt.
3. Fruit salad with yogurt "Exotic". To prepare it, you need to purchase:
- Kiwi - 2 pcs.
- Orange - 1 pc.
- Canned pineapple - 220 grams.
- Yoghurt - 250 m.
Remove the skin from the orange and kiwi. Open a jar of pineapples, drain the juice. Mix all the ingredients and pour them with yogurt.
4. Light strawberry salad with yogurt. Summer is not only a time for relaxation and sunbathing, but it's also the time to prepare a fruit salad with yogurt and strawberries. Take these components:
- Strawberries - 450 grams.
- Iceberg lettuce - 150 grams.
- Yogurt - 250 ml.
Wash the ingredients. Separate the tails from the strawberries and cut each berry into 4 parts. Finely tear the lettuce with your hands. Mix the ingredients and season with a fermented milk drink.
Fruit salad with yogurt and cheese
The combination of sweet fruits and hard cheese salty varieties. Try this recipe:
- Green grapes - 250 grams.
- Orange - 1 pc.
- Kiwi - 1 pc.
- Banana - 1 pc.
- Hard cheese "Russian" - 160 grams.
- Yogurt - 350 ml.
Wash the grapes and separate the berries from the stem. Remove the peel from orange, kiwi and banana and cut the fruit. Cheese also cut into cubes. Mix all the ingredients, pour them with yogurt and serve immediately.
Fruit salad with yogurt for weight loss
Fruit is not at all the product that can be eaten indefinitely when losing weight, but there is one recipe that will help you lose weight.
If you want to get rid of extra pounds, then for three days you can apply a diet based on this salad. Making it is not difficult at all - take one banana, cut into cubes and pour 200 ml of yogurt. Eat the dish three times a day (and nothing more), drink tea and coffee without sugar - and you will lose 2-3 kilograms.
Important! Do not use such a diet more than once a month, and after completing a few days, deny yourself sweet and fatty foods and do not eat after six.
Follow these tips if you want the dish to be not only tasty, but also healthy:
- Consume the salad as soon as it is prepared. Do not leave it for later - it will drain and lose its attractive appearance.
- The basis of fruit salad can be a banana. It doesn't matter how many other ingredients you have, or if you have any at all. Even if you just cut a banana and mix it with yogurt, you will get a delicious hearty meal. However, remember that these overseas fruits are very nutritious and contain enough fructose. The norm is 3 pieces per day for an adult.
- Fruit salad with yogurt may not be sweet enough for kids who are used to store-bought treats. In this case, it can be sweetened, but not with useless sugar, but with honey. Before pouring fruit with yogurt, add a spoonful of honey to it, stir, and then with this healthy sauce fill the base.
- Add dried fruits - raisins, dried apricots, prunes. However, remember that such an additive is very high in calories, and therefore do not get too carried away.
How to serve fruit salads?
If you decide to make fruit salad part of holiday table, remember that it drains very quickly. Therefore, it is best to serve it in portions in deep bowls. Unusual, but very appropriate would be a “plate” cut from the peel of a melon or watermelon. Cut the product in half, remove the pulp (pieces of watermelon or melon can also be included in the treat) and put the salad, already mixed with yogurt, into the resulting "container".
And one more nuance. Dressing fruit salad is best just before serving.
How to decorate it? A win-win- a mint leaf. A handful of pomegranate seeds or candied fruits, grated chocolate, cream will also look great.
To prepare this fruit salad with yogurt you will need:
- 3 medium apples;
- 2/3 big orange;
- 1 pear;
- 1 slice of lemon;
- 1 banana;
- 1 half kiwi;
- 100 gr. Yogurt "Activia" without additives.
Everyone loves desserts since childhood, however, eating a lot of sweets is fraught with figure and health in general. Great alternative the usual cakes and pastries are light fruit salads seasoned with fresh yogurt.
After such a fruit salad with yogurt for breakfast, the body will be satiated life energy, and there will be no trace of depression.
Fruit salads can be prepared regardless of the season by purchasing imported or seasonal berries and fruits. If you are preparing a simple fruit salad with yogurt in winter from imported apples or pears, then be sure to wash and clean the fruit before slicing it.
A few words need to be said about yogurt. For salad dressing, use only natural sweet yogurt. Sweet with flavors and big amount sugar won't work.
Any housewife can easily cook homemade yogurt. To do this, you need to purchase probiotics (special starter cultures) in a store or pharmacy, mix the starter culture with warm fat milk, wrap well and wait 8 hours. Then move the yogurt to the refrigerator compartment and after cooling it is ready to eat.
There are many recipes for fruit salads with yogurt, below we will consider two very tasty and simple recipes.
How to prepare a light fruit salad?
Before cutting this simple recipe fruit salad with yogurt, all products are thoroughly rinsed and dried.
The apples will serve as utensils for serving the salad, so they should be about the same size. We evenly cut off the lid with the tail (approximately ¼ of the height of the entire fruit).
Now for the cut sharp knife carefully outline the circle, sticking the knife into the pulp by 2-3 cm, leaving the walls 3-4 mm thick. We select the pulp with a teaspoon, and cut the seeds with a knife.
We clean the inside of the apple with a spoon so that the walls are the same thickness everywhere. Here are the plates for our dish. So that the apple does not darken, sprinkle it with lemon juice and wrap it in cling film, we take up the preparation of the salad itself.
Banana peel, cut into cubes. Remove the skin from the pear and remove the seeds, and cut the flesh into small cubes.
We clean the orange and free the pulp from the membranes and films. Cut each slice in half.
In a bowl, mix natural yogurt with a spoonful of orange juice and season the fruit salad with yogurt.
Now we will deal with the decor of fruit salad with apples and yogurt. To do this, it is not necessary to have carving skills, it is enough to arm yourself with a sharp knife with a thin short blade. We take the cut off cover of an apple with a tail and cut out a flower with six petals. First, we make two oblique cuts that form a boat, and take out the trimmed pulp. It turned out the middle petal. We cut out 6-7 such petals around the tail.
With the same knife, we outline the outer edge of each petal, leaving 3 mm edges. It turns out a beautiful apple flower, which we also sprinkle with lemon juice.
We fill apple baskets with fruit salad with yogurt, as in the photo. Decorate with green kiwi strips on top. A little kiwi can be added to the main composition of the salad.
In each filled apple plate, insert wooden skewer with a flower attached to it. The composition can be supplemented with a sprig of fresh mint.
To prepare the salad you will need:
- 3 oranges;
- 200 gr. natural yogurt;
- 1 grapefruit;
- 2 tangerines.
Such a salad with yogurt and fruits will serve as an excellent “anti-stress” when the mood is at zero. After all, citrus fruits are famous as excellent antioxidants. This dessert will charge you with energy and a great mood for the whole day.
So how do you make fruit salad with yogurt? Rinse all the ingredients well and remove the peel, which can be used to prepare colored candied fruits. We divide oranges, tangerines and grapefruit into slices, clean them from films and veins. We also remove all the bones so that they do not spoil the pleasant impression of the dish. We cut each citrus slice into 2-3 parts, depending on the size of the fruit.
Put in a salad bowl fruit cutting, season with yogurt, mix gently and serve immediately. For dressing, you can use homemade yogurt or low-fat liquid cream. If you don't like yogurt, make a fruit salad without yogurt by dressing it orange juice. Bon appetit everyone!
Fruit salad with yogurt is real cooking masterpiece, which solves several problems at once. Firstly, children will appreciate such a dish at their holiday. Secondly, the fruit salad will become great replacement cakes and others complex desserts. And finally, fruit salad with yogurt is interesting option breakfast.
In general, the combination of fruit and yogurt is not only tasty, but also very healthy. Such a dish will be an interesting substitute for canned curds and dessert yogurts. And in such salads you can add hercules, nuts, honey.
However, often many housewives are faced with the same problem - almost all fruits turn black under the influence of oxygen and yogurt, thereby the dish loses its presentation appearance. To prevent this from happening, you can sprinkle fruit with lemon juice. Either submit yogurt dressing separately.
How to cook fruit salad with yogurt - 15 varieties
Classic of its kind fruit salad is a combination of sweet and healthy.
Ingredients:
- Kiwi - 2 pcs.
- Bananas - 2 pcs.
- Apples - 2 pcs.
- Peach - 2 pcs.
- Lemon
- Yogurt
Cooking:
Clean and wash all fruits. Cut the kiwi into small cubes. We clean the apple from seeds and rub it on a coarse grater.
So that the apples do not darken, mix them with lemon juice.
We cut bananas into circles, and each circle into quarters. Peaches cut into small cubes.
Mix salad with yogurt and you can serve.
Bon appetit.
It doesn't take long to make this salad. exotic products and any special culinary skills. It takes 5 minutes to prepare this salad and the desire to have a tasty snack.
Ingredients:
- Orange - 1 pc.
- Apple - 1 pc.
- Banana - 1 pc.
- Fat yogurt
Cooking:
Peel the fruit from seeds and peel. We will disassemble the oranges into slices, and cut the slices into small triangles. Banana cut into circles. Cut the apples into small cubes. Mix all the ingredients in a salad bowl and pour over the yogurt. Decorate with kiwi slices.
Children will appreciate this dish first of all. Moreover, it is not even clear what they will be attracted by a variety of sweet fruits in one dish or a drop of melted chocolate.
Ingredients:
- Cherry - 300 g
- Apple - 3 pcs.
- Tangerines - 3 pcs.
- Bananas - 3 pcs.
- Yogurt
- Chocolate - 100 g
- Butter - 50 g
Cooking:
Peel and cut bananas small pieces and put on the bottom of the cream. We clean the tangerines, disassemble them into slices and spread them on bananas, pour over yogurt. Cut the apples into slices and lay out the bowls in a circle. Decorate with pitted cherries, pour salad with yogurt. Melt the chocolate in a water bath and butter watering chocolate sauce salad.
Bon appetit.
Easy, tasty, and most importantly, a simple dish can be prepared in just 5 minutes. Don't believe? Check it out!
Ingredients:
- Kiwi - 1 pc.
- Banana - 1 pc.
- Orange - 1 pc.
- Yoghurt natural
- Flakes
Cooking:
fruit opening in hot water. Peel off the skin. Cut into small pieces. Now lay out in layers.
- Banana
- Yogurt
- Flakes
- Yogurt
- Flakes
- oranges
- Yogurt.
In fact, such a salad can consist of the most different ingredients, you can put any fruit, add berries and nuts.
When the question arises children's menu, even the most experienced housewives they start to panic. After all, childhood is such a period when you are always waiting for a holiday, when everyone wants to surprise you, when even the simplest salad turns into a haute cuisine dish.
Ingredients:
- Strawberries - 100g
- Peach - 150 g
- Ice cream - 100 g
- Pineapples - 100 g
- Whipped cream - 50 g
- Raisins - 30 g
- Chocolate - 50g
- Yoghurt natural
Cooking:
Pineapples can and should be used canned. We spread the pineapples on the bottom of the creamer. Peel the peach and cut into cubes. Wash the strawberries and remove the stems. Put ice cream on pineapples, then peaches. Now fill the fruit with yogurt. Fill the salad with whipped cream. Decorate with raspberries with small chocolate chips, raisins and mint
Serve immediately after preparation. Bon appetit.
Such salads are popular among children. Moreover, in order to at least somehow occupy them for a while, you can offer to cook a salad together, because there is nothing difficult in cooking.
Ingredients:
- Grapes - 100 g
- Apples - 3 pcs.
- Bananas - 3 pcs.
- Pears - 3 pcs.
- Tangerines - 4 pcs.
- Yogurt
Cooking:
First of all, we will wash all the fruits and peel them and remove the seeds. Now cut the banana into circles. You can remove the skin from apples if it is tough and cut them into cubes. Pears are cut into shape and size in the same way as apples. Peel the tangerines and cut them into slices. Rinse the grapes well and cut the berries in half. Mix all the ingredients and dress the salad with yogurt.
Bon appetit.
Such a salad can become not only a pleasant delicacy, but also a table decoration.
Ingredients:
- Strawberries - 200g
- Orange - 2 pcs.
- Kiwi - 2 pcs.
- Fresh pineapple - 1 pc.
- Banana -1 pc.
- Yogurt.
Cooking:
Cut the pineapple in half. Remove the pulp with a spoon. Wash the strawberries and cut in half. Peel the kiwi and cut into small pieces. Peel the oranges. Peel bananas and cut into cubes.
Dressing salad should be right on the table. The thing is that dessert is usually left for last. During the waiting time, the fruit may become sour or deformed in the yogurt.
We spread the fruit in pineapple and season with yogurt.
Bon appetit.
They say a horseshoe brings happiness. Such a horseshoe will definitely bring happiness to everyone who tries it. Delicious, satisfying and most importantly low-calorie.
Ingredients:
- Banana - 1pc
- Mandarin - 2 pcs.
- Kiwi - 1 pc.
- Apple - 1 pc.
- Grapes - 100g
- Chocolate - 100 g
- Natural yogurt - 180 ml.
Cooking:
Rinse fruit well in hot water. Peel banana and cut into cubes. Peel the kiwi and cut into small pieces. Peel the apple from the seeds and cut into cubes. Cut grapes in half. Fill with yogurt. Grind chocolate on a grater for decoration.
Bon appetit.
Have you ever indulged in a combination of tomatoes and pineapples? No! But this is a big omission. Go to the kitchen to prepare an unusual salad.
Ingredients:
- Canned pineapples -1 bank
- Tomatoes - 2 pcs.
- Oranges - 2 pcs.
- Ginger - 100g
- rice vinegar- 20 ml
- Lemon juice - 20 ml
- Yoghurt natural
Cooking:
Peel oranges and cut into small pieces. Cut the tomatoes into slices. Ginger rub on fine grater. Let's mix all the ingredients.
Let's prepare the sauce. Mix the yogurt lemon juice and rice vinegar.
Dress the salad with dressing. Bon appetit.
As a rule, fruit salads are similar to each other. You need to mix fruit with yogurt and that's it, the salad is ready. Moreover, as a rule, such salads are dietary. This recipe will break all ideas about fruit salad.
Ingredients:
- Full fat yogurt - 250 ml
- Sugar - 0.5 cups
- Strawberries - 200g
- Cherry - 200 g
- Banana - 2 pcs.
- Walnut - 50 g
- Kiwi - 2 pcs.
Cooking:
The composition of this salad can be free, cherries can be replaced with grapes, kiwi with peach, and so on. The highlight of this dish is the sauce. To prepare it, you need to beat yogurt with sugar.
We wash all berries and fruits and clean them from the peel and seeds. Lay fruit in layers in a salad bowl. Strawberries lay out the first layer, previously cut into pieces. Sprinkle with sauce and sprinkle with nuts. The next layer is bananas. They must be cut into pieces and also smeared with sauce. Then lay out the cherry halves. Again, spread the sauce. Kiwi cut into small pieces and lay out the next layer. Spread a layer of sauce. Layers can be repeated as desired. You can decorate the salad with nuts.
An interesting combination of sweet fruits and vegetables will surprise even the most sophisticated gourmets.
Ingredients:
- Grapes - 200 g
- Carrots - 2 pcs.
- Apples - 3 pcs.
- Walnut - 220 g
- Yoghurt -400ml
- Sugar - to taste
- Celery - 1 pc.
- Pineapple - 100 g
Cooking:
So, first of all, you need to clean the ingredients from excess peel and seeds. Grate the carrots Korean grater. Cut apples and celery into cubes. Drain juice from canned pineapple. We chop the nuts. Mix all the ingredients and dress the salad with yogurt.
For a brighter taste, you can add lemon zest and vanillin to the salad.
For some reason, not many people cook for New Year's table desserts though New Year is also a holiday. However, since cakes and pastries will not be appropriate, we will cook more light dessert- salad.
Ingredients:
- Yogurt
- Kiwi - 2 pcs.
- Apples - 2 pcs.
- Tangerines 3 pcs.
- Cherry juice- 4 tbsp. l.
- Pineapple juice - 3 tbsp. l.
- Canned pineapple- 100 g.
Cooking:
Remove the skin from the apples, remove the seeds and cut them into cubes. Peel the kiwi and cut into quarters. We will clean the tangerines and disassemble them into slices, if necessary, cut the slice in half again. Cut pineapples into cubes. Mix all the ingredients. Fill with cherry and pineapple juice, mix well. Top the salad with yogurt before serving.
This salad is exotic not only because of appearance but also due to its composition.
Ingredients:
- Grapefruit - 2 pcs.
- Avocado - 1 pc.
- Sorrel - 100 g
- Lemon - 0.5 pcs.
- Orange - 1 pc.
- Olive oil - 120 ml
- Cumin - 1 pinch
- Nuts -100 g
- Yogurt.
Cooking:
Cut the grapefruit in half and carefully remove the core. Peel the avocado and take out the pit. Cut the pulp into small cubes. Rinse the sorrel, dry it and tear it into small pieces. Peel the oranges, cut the pulp into small pieces. Nuts can be taken cashews or walnuts, they must be chopped. Squeeze juice from lemon and mix with olive oil and yogurt.
Now mix all the ingredients and season with the sauce. Divide the salad among grapefruit salad bowls.
You can add a pinch of cumin if you like.
Bon appetit.
In the morning you always want something tasty, light, and most importantly healthy. Here is one of many examples.
Ingredients:
- Herculean flakes
- Strawberry
- Blueberry
- Banana
- Yogurt
- Ice cream
- nuts
- Raspberries
Cooking:
Mix yogurt with ice cream until smooth. Peel the banana and cut into small cubes. Rinse the berries and cut if desired. Put bananas on the bottom of the salad bowl, then sprinkle herculean flakes and nuts, pour honey. Lay out the berries. Fill everything with yogurt and ice cream. Let's leave the dessert to infuse.
Bon appetit.
Ingredients:
- Yogurt
- Cream 33%
- Raspberries
- Cherry jam
- Peaches
Cooking:
Rinse raspberries and peaches in hot water. Cut the peaches into pieces. Whip the yogurt and cream into a homogeneous mass. Put the peaches in a salad bowl, pour cherry jam and yogurt sauce. Thus, we alternate layers. Upper layer yogurt sauce, just then it needs to be decorated with raspberries.
A delicious and healthy dessert is a fruit salad with yogurt. This dish is the perfect ending. holiday dinner. After all, after hearty salads and main dishes, few people want to eat cake or pastry. You can cook such a salad on the most ordinary day. Moreover, fruit salad will become great addition both breakfast and lunch.
Fruit salads are a sea of fantasy. When preparing them, you can combine fruit in the most different combinations. In addition, you can add a variety of berries and nuts to the salad, the taste will only benefit from this.
Preparing a fruit salad is as easy as shelling pears, you just need to wash the fruits, peel them from stones or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too small, the fruit will turn into an unappetizing porridge.
When choosing yogurt for fruit salad, it is better to give preference natural product containing no sugar or additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, then the dish may turn out to be completely non-dietary.
Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you cook yogurt at home, then this dressing option will be the most delicious and healthy.
You can serve the salad in a large salad bowl, but it is better to arrange it in portioned bowls. It remains only to decorate the fruit salad. For decoration, you can use berries, pomegranate seeds, coconut flakes crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery sprinkles.
Interesting facts: natural yogurt is very useful product, it helps to prevent the development cardiovascular diseases, strengthens the immune system, supplies the body with calcium.
Simple fruit salad with yogurt
Let's start with a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out to be very tasty and healthy.
- 3 medium apples;
- 1 orange;
- 1 banana;
- 100 gr. natural yogurt;
- a slice of lemon;
- sugar or powdered sugar taste.
We clean the orange from the peel, disassemble it into slices. We clean each slice from partitions-films and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut the peel. We cut out the seed boxes, cut the apples into small slices. Sprinkle apples with lemon juice and immediately mix apples with orange slices. sour juice citrus fruits will prevent the fruit from turning brown.
We clean the bananas, cut them into thin circles. Mix bananas with other fruits. Dress the salad with yogurt and season with sugar or powdered sugar to taste.
Advice! This salad can be prepared with different types fruits. You can enter into the composition of pears, kiwi, grapes. In summer, you can use peaches, apricots, plums.
Read also: Salad with grapes and chicken - 6 recipes
Diet salad with yogurt
In principle, any fruit salad contains few calories. Of course, if you do not use whipped cream for dressing and do not decorate the dish with chocolate. But if you want to cook diet salad, then you need to do without sugar. And for dressing, you should choose yogurt with a low percentage of fat content. Also, it is not recommended to add bananas and grapes to the salad, as these types of fruits are the most high-calorie.
- 1 apple;
- 1 pear;
- 2 sweet tangerines;
- 2 kiwis;
- 50-100 ml of low-fat yogurt;
- a few raspberries or cherries for garnish
Wash fruits thoroughly. Cut the apples into four slices, cut out the seed boxes. If the skin is rough, then the apples need to be peeled. Cut apples into small slices. We do the same with pears.
We clean the tangerines, disassemble them into slices, cut each slice into two parts. We peel the kiwi, cut each fruit lengthwise into four parts, then cut each part across into thin slices. We mix all the fruits, season with yogurt. We spread it in a salad bowl or in portioned bowls, decorate with berries.
Fruit salad with yogurt and marshmallows
If the figure allows, then you can treat yourself to a more high-calorie fruit salad. Let's cook this delicious dessert with marshmallow.
- 1 large sweet apple;
- 1-2 pieces of ripe persimmon;
- 1 kiwi;
- 1 orange;
- 300 gr. grape variety " lady finger; (you can use another grape variety);
- 150 gr. marshmallow;
- 50-100 gr. fruit sweet yogurt for dressing.
Wash all fruits well. We clean the apples from seed boxes and peel, cut into small slices. Persimmons also need to be cleaned, pitted and cut. Persimmon skin knits a little, so it is better to remove it, but if you like it astringent taste persimmons, then you do not need to peel the fruit.
Advice! If homemade natural yogurt is to be used to make a salad, it can be mixed with jam or syrup to taste.
Peel kiwifruit and oranges. Kiwi cut into small slices. We disassemble the orange into slices, free from partition films and cut into three parts. Cut the grapes in half lengthwise, remove the seeds. Mix all prepared fruits.
Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.
Advice! Marshmallow when cutting is crushed and reaches for the knife. To make it easier to cut marshmallows, you need to put it in the freezer for a while.
With yogurt and chocolate
Delicious fruit salad with chocolate. You can use any chocolate - milk or bitter. You can take a tile with nuts or raisins.
To prepare two servings of dessert, you need to prepare:
- 1 banana;
- 1 orange;
- 1 apple;
- 1 kiwi;
- 20 gr. chocolate
- 100 gr. sweet yogurt.
It is best to serve the salad in portions - in bowls or small salad bowls. Dessert is easy to make.
Read also: Daikon salad - 10 most delicious recipes
We wash all the fruits, peel the banana and orange. Orange is recommended to be peeled not only from the peel, but also from the films that separate the slices. An apple can be peeled, but if the skin is thin, then it is not necessary to cut it off.
Cut bananas into thin circles, oranges and apples into small pieces. Peeled kiwi cut in half and cut off a few from one half thin slices For decoration. Cut the rest of the fruit into small pieces.
Mix apples, banana, kiwi and orange, mix, season with sweet fruit yogurt. Put in creamers. Sprinkle the salad with grated chocolate and decorate with kiwi slices.
Salad with apples and kiwi dressed with yogurt
Delicious apple and kiwi salad dressed with drinkable yogurt sauce with prunes and nuts.
- 2 apples;
- 2 bananas;
- 2 pears;
- 2 kiwis;
- 1 orange.
For sauce:
- 400 ml drinking fruit yogurt;
- 3 teaspoons of honey;
- 150 gr. prunes;
- 50 gr. nuclei walnuts.
We wash the prunes, pour boiling water over them and let them stand for half an hour so that the dried fruits become softer. Then we drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop with a knife, but not too finely.
Mix prunes with nuts, honey and drinking yogurt. Our salad dressing is ready.
We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: put the sliced \u200b\u200bfruits in layers in portioned bowls, and pour the sauce on top.
With strawberry
A variety of berries can be included in fruit salads. Let's make a simple strawberry salad.
- 1 banana;
- 1 apple;
- 8 large berries strawberries;
- 4 tablespoons of yogurt;
- 1 slice of lemon;
- sugar can be added if desired.
We wash the fruits. We peel the apple, cut out the seed boxes, cut into cubes. Sprinkle apples with lemon juice to keep them from browning. We spread the apple cubes in portioned bowls, pour a tablespoon of yogurt.
We clean the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. We spread bananas on apples, pour a spoonful of yogurt.
We remove the sepals from the strawberries, cut the berries into four parts and lay them on top of the fruit. Drizzle with the remaining yogurt. If desired, you can decorate the salad with a mint leaf.
Recipe with nuts
Another option delicious salad cook with nuts.
- 1 banana;
- 1 kiwi;
- 1 orange;
- 1 apple;
- 1 pear;
- 1 large plum;
- 100 ml fruit sweet yogurt;
- 100 gr. walnut kernels;
- 2 dried apricots;
- 20 raisins.
Pour boiling water over dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. cut dried apricots small pieces. Fry the peeled nuts in a dry frying pan and chop, you should get a nut crumb.
All the ingredients listed in the list are well washed, cleaned and cut into small pieces. We mix the fruit, season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.
Let's start serving the salad. We spread a layer in portioned creamers fruit mix. Sprinkle walnuts(use half of the prepared nuts). Then lay out the rest of the salad. Sprinkle the top layer again with nuts and decorate with pieces of dried apricots and raisins.
When it comes to making a salad, usually everyone immediately remembers vegetable, meat, or fish. It turns out that the salad can be sweet - you need to serve it. It's about about fruit salads you can make for your child in minutes! The composition varies depending on the preferences of the child. Today we have such a fruit salad with yogurt for an afternoon snack.
Fruit salad with yogurt - Preparation:
Fruit must be thoroughly washed before peeling.
Then peel off the skin. For older children, you can not peel the apple from the skin - it contains a lot of very useful for child's body vitamins, minerals and amino acids.
Then each fruit is cut or divided into small pieces. You can add some steamed raisins. The size of the pieces of fruit is determined based on the age of the child: small crumbs definitely need to cut all the fruits as small as possible, it is useful for older children to give medium-sized pieces in order to develop the masticatory muscle. By the way, fruit salad for babies can be simply pureed.
Then pour over the fruit with yogurt. Can you substitute yogurt equal amount sour cream - it will also turn out very useful and tasty! Mix fruit salad thoroughly. Sugar can not be added - it is not so useful for the child's body. The sweetness of the salad will add the presence of a banana and raisins. Bon appetit!
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