Sour-milk drink tan: what is useful. Tan fermented milk drink - benefits and harms (useful properties and contraindications)

Tan drink, its benefits and harms

What is tan? This is a fermented milk product prepared on the basis of matsoni, water, salt and aromatic herbs. It is often confused with ayran, but the main difference is in the raw materials: matsoni is made from buffalo or camel milk. Therefore, tan has much more healing properties than ayran.

Tan Drink: Incredible Benefits

The tan drink, the benefits of which are enormous, can immediately solve a complex of problems:

Fights low muscle activity;

Helps to get rid of excess weight;

Fights putrefactive intestinal bacteria;

Restores intestinal microflora;

Treats bronchitis and lung diseases;

Reduces cholesterol levels;

Protects the walls of blood vessels from deposits.

In addition, this drink is a good helper in the prevention and treatment of diseases of the cardiovascular system. Also, it has long been known that this fermented milk product can prevent the occurrence of strokes, heart attacks, hypertension, as well as the development of atherosclerosis, as well as diabetes, gout and kidney stones.

All of these beneficial properties are possible due to the full range of elements contained in milk. Matsoni fermentation forms salts that normalize the water-salt balance of the body, and also increase the body's resistance to urological diseases. For the same reason, such a remedy contributes to the treatment of nephritis, cholecystitis, kidney and liver diseases.

It is especially useful to drink the drink in hot areas. The fact is that it has bacteriological properties that protect against poisoning, which is especially important in hot areas.

Tan drink: obvious benefits and harms

In addition to all the medicinal properties, the tan drink, the benefits and harms of which are well known to everyone, has substances that help to cope with a hangover.

However, there is a high probability that the tan you drink will not do you any good. This is because only the drink that is prepared on the basis of matsoni from camel or buffalo milk has healing properties.

An interesting fact is that this life-giving drink is considered by many to be the cause of the famous Caucasian longevity. From generation to generation, the peoples of the Caucasus pass on recipes for dishes from natural fermented milk products prepared on the basis of fresh milk and sourdough.Next >

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Ayran and tan drinks differences

Let me start by saying that I personally use these drinks all the time. Because the benefits in them are colossal, but first things first :)

Ayran and tan drinks appeared on store shelves relatively recently. And their popularity is constantly increasing. What is it connected with?

Firstly, a little history. Airan and Tan came to us from Circassia, Karachay, Kabarda. The nomads of these places, during a long journey from one place to another, needed to maintain their strength and energy. The milk was sour and it was not pleasant to drink it. Therefore, they began to add a special leaven to it. She gave an unusual taste to milk. This is how ayran and tan came about.

Ayran and Tan differ only in that Tan has a saline solution. This is the main and only difference. :)

And now for more details about these noble drinks:

Ayran - made from milk(cow, goat), which is fermented with yeast, thermophilic streptococcus and, of course, Bulgarian bacillus. Then water and salt are added. And for the taste, various spices are also added - it can be basil, dill and others. After that, a truly delicious drink is obtained. Tan - cooking is almost the same, with the exception of diluting the drink in under salt water in various proportions.

The benefits of drinks on the face:

Have a positive effect on the secretory activity of the human stomach and intestines

Increase the digestibility of the body due to the breakdown of proteins into simple compounds

The putrefactive intestinal microflora is completely suppressed by these drinks!

Increase oxygen supply to the lungs, improving airway function

Engaged in strengthening the nervous system!

On the face bactericidal properties of drinks

Due to change salt composition of thane- this drink adds some more great features:

Tan drink. The composition and benefits of tan

Calories: 24 kcal.

Energy value of the product Tan drink (Proportion of proteins, fats, carbohydrates):

Proteins: 1.1 g (~4 kcal) Fats: 1.5 g (~14 kcal) Carbohydrates: 1.4 g. (~6 kcal)

Energy ratio (b|g|y): 18%|56%|23%

Tan drink: properties

How much does Tan drink cost (average price for 1 liter)?

Moscow and Moscow region 180 rub.

Included in the list of sour-milk, prepared on the basis of yoghurt, and tan drink. During the manufacturing process, matsoni is diluted with water, and aromatic herbs are added to the resulting liquid mass along with salt. The tan drink differs from ayran in its raw materials: matsoni is made on the basis of buffalo and camel milk, while cow's milk is used to make ayran. Therefore, the healing properties and taste of tan are incommensurably more pronounced.

Often, another method is used to make a tan drink, which is as follows. Matsoni from camel or buffalo milk is bred not only with spring, but also with mineral water, and the ratio of components is strictly regulated: for 2 parts of matsoni 1 part of water. After that, the semi-finished tan drink is seasoned with salt, sugar, honey, aromatic herbs or spices, which are added to taste.

By the way, it is recommended to prepare a tan drink immediately before use, and mix the components in a certain sequence. So, first, fragrant herbs are added to the base for tan, then a pinch of salt and, stirring vigorously, chilled water from the spring is poured in a thin stream.

It is customary to drink tang to quench thirst in the summer. It improves appetite, perfectly refreshes and keeps the digestive tract in good shape - these properties are due to the composition of tan. Definitely a winning option would be to add fresh herbs to this drink.

By the way, the use of tan as an independent soft drink is not limited to: it often acts as a fermented milk base in the preparation of summer cold vegetable soups such as okroshka. In addition, they also knead dough for flat cakes on a tan, bake meat and fish in it, which go well with mung bean soup.

The composition of the tan

The composition of tan almost completely repeats the complex of useful elements that are characteristic of the raw material for the preparation of this drink - matsoni. In addition, as a result of fermentation, salts are formed in it, which contribute to the normalization of the water-salt balance in the human body, as well as increase its resistance to the development of urological diseases.

Tan's benefit

The benefits of tan, as well as its healing properties, have been known to mankind since they began to make this wonderful drink. It has been proven that with the regular use of tana, muscle activity increases, weight decreases, the intestinal microflora is restored and its gradual cleansing occurs. Substances in the composition of tan do not allow intestinal bacteria to multiply, which provoke putrefactive processes.

In addition, the use of tana as an effective remedy in the treatment of pulmonary diseases and bronchitis has been revealed. And it also prevents the deposition of cholesterol in the vessels and lowers its level. This drink is a good preventive and therapeutic agent for cardiovascular ailments, prevents the development of strokes, heart attacks, atherosclerosis, kidney stones, diabetes, gout and hypertension.

Fizruk: Slava proposes to Tanya

Product proportions. How many grams?

1 teaspoon 5 grams 1 tablespoon 18 grams 1 cup 250 grams

Comments and reviews

Useful properties of Tan and Ayran

Why is it useful to regularly drink Tan and Airan fermented milk drinks? Is it really good for health? Certainly! and besides, it is very tasty if you choose natural products. In this article, we will explain why it is so important to have fermented milk drinks such as Tan and Ayran in your diet. And you choose only high-quality drinks and take care of your health with pleasure!

Tan is one of the best thirst quenching drinks in all weather conditions. In addition, Tan has a lot of useful properties. This fermented milk drink helps to quickly restore the water-salt balance of the body.

Just like other fermented milk products, tan normalizes the composition of the intestinal microflora and is useful in diseases of the gastrointestinal tract.

Tan has a beneficial effect on the function of the gastrointestinal tract, metabolism, cardiovascular system, diseases of the stomach, intestines, liver, kidneys, dysbacteriosis and allergic diseases, gastritis, colitis, cholecystitis, nephritis. Tan is used as a prophylactic during epidemics and in regions with unfavorable environmental conditions. It actively reduces weight and lowers cholesterol levels in the blood and is the best remedy for a hangover. Tan has a pronounced tonic effect on the body.

All these properties have made Tan one of the most popular fermented milk drinks in our country.

Ayran is also a kind of fermented milk drink based on katyk or kefir among the Turkic and Caucasian peoples. In different languages ​​and among different peoples, the exact meaning of the name and the technology of preparation differ slightly, but the common thing is that it is a dairy product obtained with the help of lactic acid bacteria. At the same time, among settled peoples, it is liquid and quenches thirst well. And for nomads - thick, like liquid sour cream, which is very convenient for storage and transportation. However, to quench your thirst, thick ayran requires dilution with water or milk (the diluted version, among nomads, is called shalap). Bashkirs love to quench their thirst during mowing.

Ayran, like Tan, is a mixed fermented fermented milk drink and has many beneficial properties.

Ayran is distinguished by increased digestibility by the body due to the breakdown of proteins into simpler compounds, Ayran has a beneficial effect on the secretory activity of the stomach and intestines, suppresses putrefactive intestinal microflora, increases oxygen flow to the lungs, improves the functioning of the respiratory centers, strengthens the nervous system and has good bactericidal properties.

Drink Tan and Ayran - be healthy!

The article was provided by the company: OOO "EXCLUSIVE"Other publications

home ayran Tan's benefit Useful properties of tan. This fermented milk drink helps to quickly restore the water-salt balance of the body. Tan is recommended to be consumed after heavy physical exertion. Just like other fermented milk products, tan normalizes the composition of the intestinal microflora and is useful in diseases of the gastrointestinal tract. Tan has a beneficial effect on the function of the gastrointestinal tract, metabolism, cardiovascular system, diseases of the stomach, intestines, liver, kidneys, dysbacteriosis and allergic diseases, gastritis, colitis, cholecystitis, nephritis. Tan is used as a prophylactic during epidemics and in regions with unfavorable environmental conditions. It actively reduces weight and lowers cholesterol levels in the blood and is the best remedy for a hangover. Tan has a pronounced tonic effect on the body. One of the properties of tan is a quick relief from a hangover. On the Russian food market, the fermented milk drink Tan is presented in a large assortment. Tan is made carbonated, with various flavorings - dill, mint, basil, cucumber. Tan is one of the best drinks to quench your thirst in all weather conditions.

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Tan

The list of fermented milk drinks is supplemented by another one - tan, which is made on the basis of yoghurt. Matsoni is diluted with water, aromatic herbs and salt are added to it. Tan differs from ayran in its raw materials - camel and buffalo milk is used to make matsoni. This is reflected in the healing properties and taste of tan, of which there are much more in it.

Matsoni, prepared on the basis of buffalo or camel milk, is diluted with mineral or spring water. About one part of water is used for two parts of matsoni. The drink is seasoned to taste with salt, honey, sugar, spices or aromatic herbs. Tang is recommended to be prepared immediately before consumption. The ingredients are mixed in a certain sequence: first, matsoni is mixed with aromatic herbs, then a pinch of salt is added and, with vigorous stirring, chilled spring water is poured in a thin stream.

It is customary to drink tang in the summer heat to quench thirst. The drink improves appetite, perfectly refreshes and allows you to keep the digestive tract in good shape. Tan wins in taste if you add a little spice or fresh herbs to it. Tang is used as a fermented milk base in the preparation of summer cold vegetable soups. In this case, tan acts as kvass in the preparation of okroshka. Dough for flat cakes is kneaded with tan, fish and meat are baked, which are combined with mung bean soup.

Composition and useful properties

Tan is able to increase muscle activity, reduce weight, improve appetite, restore intestinal microflora and cleanse it. Tan prevents the growth of putrefactive intestinal bacteria. Thanks to the effect of this drink, the intestines are able to independently fight many harmful bacteria. Tang is effective in lung diseases and bronchitis, it prevents deposits in blood vessels and lowers cholesterol levels. Tan is a good preventive and therapeutic agent for cardiovascular diseases, it prevents the occurrence of heart attacks and strokes, the development of atherosclerosis, diabetes, kidney stones, hypertension and gout.

The complex of useful elements found in milk is also present in tan. As a result of matsoni fermentation, salts are formed in the tan, which normalize the balance of salt and water in the human body, as well as increase its resistance to urological diseases. With the help of tan, nephritis, diseases of the liver, kidneys and cholecystitis are cured. The bacteriological properties of tan are known, which are especially valued in the hot season, as they prevent food poisoning. Tan reduces the activity of toxins and removes them from the human body. This is a good remedy for hangovers. However, all these properties are characteristic of real tan, which is prepared according to the technology from the milk of camels or buffaloes.

calories

The number of calories in this drink depends on the content of ice and water in it, but on average it is in the range of 60-80 kcal per 100 grams of product.

Harm and contraindications

Individual intolerance to the drink.

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Tan is an amazing fermented milk product that descended from the mountain ranges of the Caucasus

Today, on the shelves of supermarkets, next to kefir and yogurt, there are many exotic and insufficiently familiar drinks to our buyers - these are tan, ayran and many others. Perhaps it's time to get to know them better, let's start with tan.

What is tan? This is an ancient national sour-milk Caucasian drink, which is native to the highlands of Armenia. There, in the villages lost among the mountains, the secret of the production of this wonderful drink was passed on from generation to generation in families.

This product is absolutely natural, and this is the secret and benefit of tan. For its manufacture, cow's milk is taken, to which a special sourdough is added. Of course, each family in the Caucasus had its own recipe for sourdough, but some details are common: the sourdough contains several cultures of lactic bacteria and lactic yeast. The beneficial properties of tan are largely due to the biological activity of the starter.

It is obtained, as a rule, from buffalo milk, or from goat and sheep milk, which provides such a composition rich in beneficial microorganisms. By the way, in Central Asia, even camel milk is used as a raw material for the production of sourdough. The finished sourdough must be added to cow's milk, after which you need to add a little clean water and be sure to throw table salt into the drink. If desired, spicy herbs - basil or dill - can be added to the tan. After that, quite a bit of time will pass and the fermented milk product is ready!

Why is Tan useful? The drink is rich in biologically active microorganisms that have a beneficial effect on our digestive system. By populating the intestines, they displace pathogenic microorganisms and eliminate signs of dysbacteriosis. It helps to normalize bowel function and helps fight indigestion and constipation. Tan has a beneficial effect on the work of the stomach, and on the function of the liver and biliary tract.

Is tan useful for internal organs? Undoubtedly! It improves the activity of the cardiovascular system and even helps to lower blood pressure. It lowers the level of cholesterol in the blood and thus prevents the formation of atherosclerotic plaques, too, tan, the benefits of the drink as a prophylactic have been known for a long time, and they drank it during epidemics of infectious diseases.

In addition to these features, which are certainly important for our body, tan also helps fight hangovers, and a chilled drink perfectly quenches thirst. By the way, you can try to cook it in your kitchen! To do this, you only need one liter of kefir and salt: dilute kefir with 300 ml of pure water (it is advisable to use water from artesian sources) and add a little salt to the drink.

Sour-milk drinks have become an integral part of a healthy natural diet. This is due to their beneficial properties, pleasant taste and low calorie content. An interesting product in this series is tan, which came to us from the Caucasus. The secrets of its preparation have been passed down in the families of the Caucasian highlanders for several centuries. And only since the 19th century, this sour-milk drink began to be produced in Russia.

Compound

The basis for tan is matsun (or matsoni) - a mixture of milk from a cow, goat, buffalo and some other domesticated artiodactyls in various combinations. The result is a drink with a healing composition, which includes not only proteins, fats and carbohydrates, but vitamins and minerals necessary for the normal functioning of the human body.

Did you know? In the 1980s, the Institute of Nutrition of the Academy of Medical Sciences of the USSR found that the percentage of ethyl alcohol in fermented milk products never exceeds 0.04-0.05%.

In a classic tan, the ratio of caloric elements (per 100 g of product) is as follows:

• - 0,8 %;
• - 0,9 %;
• - 1,2 %.

Minerals, vitamins, macro- and microelements that make up the tan:

• vitamins, .

Useful properties of the drink

Tan has lactic acid bacteria in its composition, which are extremely beneficial for the human gastrointestinal tract. They normalize the intestinal microflora, inhibit the growth of putrefactive bacteria. And this, in turn, has a positive effect on all body systems.

Video: beneficial properties of tan drink

If we consider the effect of the drink on health, then we can single out the main areas in which the effect of tana is observed:

• increased brain activity;
• increases motor activity;
• nails, teeth and hair are strengthened;
• the skin is cleansed;
• improves metabolism;
• normalizes water-salt metabolism;
• excess weight is removed.

Did you know?Dairy products are not known in all cuisines. Representatives of some nations (all US Indians, Southeast Asians, most Chinese, Eskimos, some Africans, Australian Aborigines and others) do not consume milk and dairy products at all, as they suffer from lactose intolerance.

Indications for use

Tan has a peculiar taste and is able to quench thirst, be a food product. At the same time, it can act as a remedy for various diseases.
We list the main painful conditions of the body in which tan will be useful:

• the presence of dysbacteriosis;
• disorders in the work of the gastrointestinal tract;
• constipation;
• problems of bile formation;
• low level of immunity;
• elevated cholesterol levels;
• jumps in blood pressure;
• gout;
• infectious diseases of the upper respiratory tract;
• sputum in the respiratory system;
• poisoning;
• cholecystitis;
• the formation of kidney stones;
• urological diseases;
• hangover syndrome;
• weak appetite;
• acne on the skin;
• poor hair condition
• oily scalp.

Important! When using tan, do not add salt to other dishes, as it contains enough salt for a daily intake.

Such an amazing effect as a result of the use of tan can be obtained using only a natural product, and not its imitators to taste.

The excellent effect of this fermented milk drink on the metabolic processes of the body is also known. Diet food that promotes weight loss must certainly include this product.

It is low-calorie, contains Bulgarian bacterium and lactic acid streptococci, which suppress the processes of decay in the duodenum, improve the water-salt balance and cleanse the intestines from stagnant feces. Tan can be used as an additional food product on fasting days or as the main component of a weekly diet on cereals and vegetables.

This diet involves the following approach: during the week, the diet consists of vegetable and cereal dishes. Vegetables can be consumed in the afternoon, in the first, give preference to cereals. And three times a day, it is obligatory to take tan in the amount of 200-250 ml.
It is desirable to keep the body in a balanced state, so it is recommended to do fasting days with this drink. People with health problems are advised to consult a dietitian or physician before using tana as a weight loss aid.

Contraindications and harm

Any product is not unconditionally useful. Its components may cause allergies in someone, the composition itself may be individually intolerable. All this fully applies to the tan drink. High salt content can have a negative effect on people with certain medical conditions.

One should be careful and consult a doctor about the use of the above product for those who have such conditions:

• hypertension;
• chronic constipation;
• flatulence;
• gastritis with high acidity of the stomach;
• pancreatitis;
• cholecystitis;
• stones in the gallbladder;
• stones in the kidneys;
• stomach ulcer.

What is the difference between ayran and tan

Both drinks came to us from the Caucasus Mountains, they have a similar preparation technology, but there are also slight differences. Ayran is based on two types of milk: goat's and camel's, to which yeast and bacteria starter is added.

Tan is prepared on the basis of matsun (matsoni), consisting of a mixture of buffalo, goat, cow, camel milk. The drink is diluted with mineral or distilled water with the addition of a large amount of salt. In addition, its taste is enriched with spicy herbs.

How to make a drink

The classic tan recipe involves the use of natural yoghurt and spring water in a 2:1 ratio.
Matsoni are well salted, dill and basil are added, and water is poured into this mixture in a thin stream. Due to the presence of several cultures of milk fungi and bacteria in the sourdough, the drink has its own valuable properties.

In urban conditions, it is difficult to find all natural ingredients for making tan. Therefore, it is possible to make drinks at home that are similar in taste, but, unfortunately, they will only imitate the taste of the original, and the health benefits and values ​​​​will correspond to the ingredients included in it.

Homemade tan recipes:

1. Boil cow's milk, pour starter with lactic acid bacteria into warm milk, add one part of mineral (or distilled) water to two parts of the drink, salt well. To complete the taste, add chopped dill, parsley and basil.
2. Salt fat-free kefir, dilute with water in the same ratio, add Provence herbs, cool well.

Video: tan recipe

Important! You can consume no more than 700 ml of tan per day.

In both recipes, well-salted cucumbers can be added instead of salt. To do this, they need to be finely chopped or grated. The drink should be quite liquid. As we have learned, tan and ayran are not the same thing.

The fermented milk drink tang is a health benefit, body beauty and a refreshing drink. The main thing is the naturalness of the product and the measure in its use.

Tan is a fermented milk drink made from matsoni diluted with water, salt and aromatic herbs. Tan differs from ayran in its raw materials - yogurt is made from buffalo and camel milk, which is reflected in the taste and healing properties, which are much greater in tan.

Cooking technology

Matsoni made from camel or buffalo milk is diluted with spring or mineral water in a ratio of 2:1, salt, sugar, honey or aromatic herbs and spices are added to taste. It is best to prepare tan immediately before use. The sequence of mixing the ingredients also matters: matsoni should be mixed with aromatic herbs, add a pinch of salt and, stirring vigorously, pour cold spring water in a thin stream.

Application

Tan is used as a thirst quencher during the summer heat. Superbly refreshes, improves appetite and keeps the digestive tract in good shape. A very tasty tan can be obtained by adding fresh herbs or a little spice. Tang is used as a fermented medium for summer cold vegetable soups. In this case, tan is similar to kvass and performs a similar function. Tan can also be used to knead dough for flatbreads, to bake fish or meat, in combination with mung bean soup.

Beneficial features

Tan increases muscle activity, promotes weight loss, inhibits the action of putrefactive intestinal bacteria, cleanses the intestines and restores its microflora, helping to fight many harmful bacteria on its own. Tan improves appetite, helps with bronchitis and lung diseases, lowers cholesterol and protects the walls of blood vessels from deposits. Tan is a good helper in the treatment and prevention of cardiovascular diseases, prevents the occurrence of strokes and heart attacks, the development of atherosclerosis, as well as diabetes, gout, hypertension and kidney stones.

Tanya contains a full range of elements found in milk. Salts formed in the tan as a result of lactic acid fermentation of matsoni normalize the body's water-salt balance, increase the body's resistance to urological diseases. Tang helps to cure nephritis, cholecystitis, kidney and liver diseases. Tan has bacteriological properties, protecting against poisoning, which is especially important in hot areas. Tan removes toxins and reduces their activity, is a very good remedy for a hangover. All these properties apply only to real tanu, made from yogurt made from camel or buffalo milk.

Interesting fact

Tan is considered the main secret of the Caucasian centenarians, who daily eat natural fermented milk products made from fresh milk and sourdough, passed down from generation to generation.

calorie content of tan

calorie content of tan - 60-80 kcal per 100 g depending on the content of water and ice in the drink.

Tan is a fermented milk drink, especially valued by the Caucasian peoples. It is often confused with another highlander drink - however, they radically differ in the raw materials from which they are obtained. The basis for the preparation of ayran is cow, and tan is obtained with the help of buffalo milk. Nevertheless, both of them have exceptional valuable properties that only benefit the human body. No wonder there are so many centenarians in the Caucasus. After all, it was Caucasian sour-milk drinks that have long been endowed with magical properties that could prolong human life. They say that earlier in ancient Armenia, the recipe for tan was kept in the strictest confidence, and passing it on to someone, the highlander betrayed the memory of his ancestors. Today this drink is widely known outside the Caucasus. It can be found in a large assortment on the shelves of the supermarket, as well as cooked at home.

Description of the drink and chemical composition

Tan is a traditional drink of the Caucasian highlanders. Armenia is considered to be his homeland. It is prepared on the basis of natural camel milk or buffalo milk. In the traditional recipe, yogurt is mixed with, salted, herbs and various spices are added. Lovers of spicy taste put there, fresh herbs or pickles. This combination will give an interesting note to the drink and a bright rich taste. It is recommended to use tan immediately after preparation. You can store it in the refrigerator for no more than a day.

Tan has its own unique mineral and vitamin composition. It contains a large amount of valuable vitamins (,), a useful mineral complex is presented, and other equally important components. The composition of the tan contains Bulgarian lactic acid bacillus and thermophilic streptococci, due to which the useful microflora of the drink is formed.

The energy value of tan is about 20 kcal. The protein part is allocated 0.8 grams, is 0.9 grams, and - 1.2 grams.

Useful properties of the drink

The benefits of such a sour-milk drink are undoubtedly huge. Due to its valuable composition, it has a great influence on the human body. Among other things, tan is often valued for its anti-hangover qualities: it enriches the body with the necessary salts, remarkably quenches thirst, and the lactic acid contained in it normalizes the stomach and intestines, populating them with useful ones. In addition, tan is widely used in cooking. It is useful both as an independent product and as a basis for other dishes. Also, the beneficial properties of this drink include:

• improvement of digestive processes;
• prevention of intestinal diseases and constipation;
• the presence of choleretic and diuretic effect;
• stabilization and improvement of the cardiovascular system;
• normalization of blood pressure;
• reduction of harmful in the blood, prevention of atherosclerosis;
• normalization of water-salt balance in the body;
• beneficial effect on kidney function;
• increasing immunity and strengthening the body's natural defenses against harmful environmental influences;
• beneficial effect on the respiratory system.

Tan also has high nutritional properties, since it is low in calories and hypoallergenic. The drink stimulates the activity of the muscular system, which will undoubtedly appeal to people who are actively involved in sports. And also it is often used in the field of cosmetology, as a cleanser and moisturizer. So it has a beneficial effect on the skin, improving and rejuvenating it.

Application in cooking

This product is widely used for culinary purposes, and not only as an independent drink. It is often used to make delicious cold soups. Sometimes tan is simply added to the finished okroshka, that is, it is mixed with, because due to the sharp specific taste, not everyone is ready to use it in its pure form.

Often a refreshing drink is prepared from it with the addition of various vegetables and fruits. In the Caucasus, it is often added to the dough, which gives it a special piquancy.

This drink is great to use as a marinade for shish kebab from. The fact is that it combines in its composition precisely those qualities that the ingredients of various popular recipes are valued for. Tan is quite sour and carbonated. It goes well with meat, so by marinating it in this drink you can get an amazing barbecue.

Making tan at home

It is quite problematic to prepare such a product at home, since it will be difficult to find natural matsoni from camel or buffalo milk. Of course, if such a product is found, then to prepare the tan it must be diluted with ordinary or mineral water in a ratio of 2: 1. After salt, add spices, pepper. Natural drink is ready.

If there was no real matsoni at hand, then you can try to make a drink that will be very close to the original. To do this, you need to take, also dilute it with water, enrich it with spices, spices, herbs, salt and pepper. However, not any kefir is suitable for manufacturing: you need to find a product that is not too liquid, but sharp enough. You may have to run around in search of such kefir, but for the best result it's worth it.

Application in cosmetology

Tan is valuable in cosmetology as a means for internal use, and for external use. If you regularly use such a drink, you can forever forget about acne, abscesses, peeling, redness and other unpleasant skin diseases. The whole point lies in the cleansing of the stomach and the population of its useful microflora. In addition, it has long been proven that this same property can significantly rejuvenate the body, since the aging process is directly related to putrefactive processes in the intestines. That is why there are so many centenarians among the Caucasian highlanders.

Also, on its basis, in home cosmetology, masks are prepared for the face, neck and décolleté. They are good for oily and sensitive skin. The healing and rejuvenating properties of the drink will give the skin a healthy and radiant appearance, relieve irritation, and help smooth wrinkles. After such masks, the skin becomes smooth and toned. Tan has a disinfecting, anti-inflammatory effect, which prevents the appearance of acne, tightens pores and disinfects the skin of the face. With it, you can cope with age spots and whiten your face.

Tan can also be used as a tonic. It will effectively remove impurities and excess oil from the skin of the face, and if you wipe it daily with it, the skin will become radiant and fresh. After the procedure, you need to rinse your face with warm water.

This drink is also used to treat hair. It strengthens the roots, promotes the emergence of new bulbs and hair growth. If you wash your hair with tan, your hair will become shiny, well-groomed, smooth and easy to comb.

Application in home medicine

The healing properties of tan are also known. Yes, this is not surprising, in the presence of such a rich useful composition. Often it is used for the prevention and treatment of diseases such as:

• obesity;
• bronchitis and pneumonia;
• asthma;
• diabetes.

Doctors often prescribe it for intestinal dysbacteriosis, as well as for disorders of the gastrointestinal tract. It is used to increase vitality and against muscle fatigue syndrome. It is often drunk to increase potency and improve sexual function. It is also indispensable as a restorative and immuno-enhancing agent in the postoperative period. Tan is also often used for muscle dystrophy and general weakness of the body.

For pregnant women, it will be very useful during toxicosis.

In folk medicine, it is in demand as a cleanser to remove harmful substances and dangerous toxins from the body. It is used to treat gastritis, colitis and enteritis. Such a drink is also effective for puffiness, as it is able to remove excess water from the body, and is also useful in reducing appetite. For ulcers and long-healing wounds, tan compresses can be used to speed up their healing and reduce inflammation.

Tan for weight loss

For dietary purposes, this product is in great demand, as it is a low-calorie product that has cleansing properties and is able to speed up metabolism. Tan can also be used for fasting days, as well as used in various diet programs.

One of these is the weekly diet, which is very popular lately. With it, you can quickly lose about five kilograms of weight. Such a diet is characterized by the use of any fresh vegetables, cereals and 100 grams of boiled fish. Tan can be used either after every meal or as a snack between meals. Usually consume 2-3 glasses of the drink per day. The main condition of such a diet: the daily diet should not exceed 2000 calories. At the same time, you need to know that a glass of tan (250 ml) is equal to 600 kcal, and a slightly smaller one (200 ml) is about 480 kcal.

How to choose and store a drink

When choosing a product, you need to pay attention to several factors. The packaging of the product must not be complete and not have any external damage. The composition should contain only natural ingredients, the presence of synthetic preservatives and dyes is unacceptable. It should be remembered that a real high-quality drink is always a liquid consistency, and precipitation is quite acceptable for it. And of course, you should pay attention to the expiration date.

Tan has a short shelf life. A freshly prepared homemade drink can be stored in the refrigerator for no more than two days, and a store-bought one can be stored a little longer due to sealed industrial packaging. It must contain the date of manufacture and the last expiration date. An open bottle of a store-bought product can be kept in the refrigerator for up to three days.

Harmful properties and contraindications

Tan is contraindicated in hypertension, chronic diseases of the stomach and intestines, high acidity, gastritis, kidney problems. Also, do not drink this drink at night, as it has a diuretic effect and can disrupt sleep. It should not be used in case of individual intolerance to the components that make up the composition, as well as with a tendency to allergic reactions. You need to use only a fresh product, otherwise it can lead to unpleasant consequences and cause unnecessary health problems. Also, when cooking it at home, you need to follow the cooking technology. An improperly prepared drink can also cause a negative reaction in the body.

conclusions

Tan is a fermented milk drink highly valued by the Caucasian peoples. Recently, it has become popular in our country, thanks not only to its interesting taste, but also to its useful medicinal properties. It is not for nothing that it is called the drink of centenarians. Its excellent composition allows you to nourish the body with valuable vitamins and enrich it with useful minerals. The lactic acid bacteria contained in it are able to populate the body with beneficial microorganisms, thereby improving the intestinal microflora. This is precisely the biggest advantage of such a drink, and if you use it regularly, you can actually slow down the aging process. This drink is used both for medical purposes and in the cosmetology field. It is successfully used in cooking for the preparation of delicious cold soups and marinade. It is also indispensable for weight loss, as it is able to cleanse the body, normalize water-salt metabolism and thereby speed up metabolism. In general, tan is well tolerated by the body and is not capable of causing harm to health. But it should be abandoned with individual intolerance to the product, as well as with exacerbations of diseases of the stomach, intestines and kidneys. It should be taken with caution in hypertension.

The pleasant salty-sour-milk taste of tan has been known since ancient times and there is too much truth in the legends about its beneficial properties to leave tan unattended.

Indications for its use cover almost all areas of health that concern modern man, and the restrictions for treating tanam are the most minimal.

Fermented milk benefits of tan drink - its features and differences from similar products

The original recipe calls for the use of buffalo or camel milk as a raw material for the preparation of tan, but today industrial tan is increasingly produced from cow, goat and sheep milk.

The product closest to tan is ayran, with which it is often confused, although they have plenty of differences:

Buffalo or camel milk can only be raw material for tan;

The classic leaven for ayran is katyk or suzma (products like curdled milk made from boiled milk), for tan - matsoni (made from boiled milk);

The taste of ayran is softer, and in the tan there is clearly a hint of saltiness;

Due to the salinity, tang is rarely sweetened, not served with fruit, but often supplemented with fresh fragrant herbs or grated cucumber;

The consistency of tan is always liquid, drinkable and homogeneous, with a small content of clots.

As for cooking tan at home, there are two opposite sides.

According to the simplest recipes, to obtain it, it is enough just to salt, season with herbs and dilute kefir or matsoni with cold plain or carbonated water, taking 1 part of water for 2 parts of “tana”. Naturally, this has nothing to do with the real dance. To get closer to the original, it is necessary to ferment fresh milk with the addition of table salt and pure water.

Tan of industrial production is ready for use as is, it does not need to be diluted with water.

Tan can be used in cooking no worse than any other fermented milk product - for okroshka, sauces, marinating meat or fish, kneading dough.

Depending on the type of milk taken as the basis of tan, individual indicators of its properties also change, but all the same, each time in any variation of this drink, characteristic features inherent in it alone are found.

How are the composition and benefits of the drink tan interrelated?

100 ml of the drink contains only about 24 kcal, which, coupled with its properties to stimulate metabolism, dull the feeling of hunger, as well as gently cleanse the body of toxins and normalize the functioning of the gastrointestinal tract, makes it possible to classify tan as a product recommended for dietary nutrition and unloading. days.

Traditional medicine ascribes almost magical benefits to the tan drink - to rejuvenate and prolong the years of life. And according to the latest scientific research, there is some truth in this, correlating with some elements of its composition.

lactic acid (lactate) necessary for all chemical reactions in the human body. In particular - for the activity of the central nervous system, metabolism and muscle function;

Along with eggs, cheeses and other dairy products, tan belongs to the protein products of the first category(for comparison, meat, fish and soybeans belong to the second). The belonging of a product to a higher category is determined by its biological value and degree of digestibility;

vitamin D can help with a change in human biorhythms, as in cases, for example, with a change in time zones while traveling, the need to work the night shift or an owl to get up on a lark schedule;

vitamin K neutralizes the action of poisonous plant substances that can enter the body even with great care - just eat, say, a spoiled apple, unripe cherries or a tomato fertilized with nitrates. Despite the fact that deficiency of this vitamin is rare, its supply will not be redundant, especially with an unbalanced diet or antibiotics;

mineral complex in tana affects the healthy beauty of hair and nails, giving both strength and shine.

In what cases will there be a special benefit from the drink tang

Compared to the same milk, tan is absorbed incomparably easily and quickly, so it can be recommended for a snack near the scheduled time for fitness classes, during which the charge of vivacity and energy supplied by it to the whole body will be very useful. In addition, over time, tan begins to contribute to a better adaptation of muscles, ligaments and joints to the loads characteristic of this type of exercise.

Salty tan is very useful in the case when, according to taste preferences, low-salt or completely unsalted food dominates on the table - tan belongs to rare products that can quickly make up for the lack of salt in the body.

In addition, if tang is produced using matsoni sourdough, during fermentation, salts with special characteristics are formed in it, which have the property of preventing urological diseases such as cholecystitis and nephritis.

Like all fermented milk products, tan belongs to the products recommended for the health of the spleen, which is responsible for the body's immune reactions and accumulates iron during metabolism, which later turns into hemoglobin.

In relation to the respiratory organs, tan improves the functioning of the lungs by increasing blood flow to them, and also resists the development of complications on them after a cold.

Tan lowers the level of cholesterol in the blood, and also normalizes the permeability of the walls of blood vessels and gently cleanses them of cholesterol plaques, which results in the prevention of atherosclerosis. It is also known that tan enhances the effectiveness of medications prescribed to combat this disease.

As a prophylactic against serious consequences, tan is recommended at the risk of degeneration of benign neoplasms into malignant ones, when working in hazardous industries and when living in an unfavorable ecological environment.

The extensive effect of the drink on the inside of the body is also manifested in changes in appearance - improvement of the complexion, coupled with the disappearance of signs of problem skin, including oily sheen, rashes and peeling of the epidermis.

Can there be harm from a drink

The harm of the tan drink is guaranteed if it is consumed after the expiration date or if it is stored in inappropriate temperature conditions.

Despite the common homemade recipes for saving unsuitable food, such as, for example, you can make dough for pies from sour milk, it is unacceptable to do anything like this with tan.

Due to the peculiarity of the drink, its use is limited for all disorders and diseases for which the amount of salt entering the body matters:

Increased acidity of the stomach;

hypertension;

Kidney diseases.

Also, with a great love for sour milk, in order to avoid harm from the tan drink, one should monitor the consumption of salt in other foods, and do not forget to drink more pure water or green tea on the days of treating them.

Harm from the drink tan as a result of individual intolerance is very rare, and usually this product is suitable even for those who cannot tolerate dairy products at all.