Carrot salad diet recipe. Diet carrot salad with photo

Are carrots good for weight loss? There is no single answer to this question even among professional nutritionists. According to some, this vegetable is an extremely useful product with which you can speed up the process of normalizing weight, while other experts consider it unacceptable to include it in the diet of people who want to lose weight.

To understand whether it is possible to eat carrots while losing weight, you will have to evaluate both the advantages and disadvantages of this food product in solving the problem of excess weight.

About the benefits

What are the benefits of eating carrots? She is capable of:

• Give a feeling of satiety due to the high content of plant fibers.
• Become a source of vitamin A, which is essential for all those who seek to lose weight, because it is precisely because of its lack that the skin is stretched, losing elasticity, and their color is extremely pale.
• Reduce the amount of "bad" cholesterol in blood cells.
• To help those with a sweet tooth to stop eating confectionery and sweets due to the high content of sugars (mostly glucose).
• Effectively cleanse the intestines, improve metabolism, remove toxic and slagging substances from the body.
• Improve blood composition by increasing hemoglobin levels due to the high content of antioxidants.
• Prevent the accumulation of fat in tissues due to the presence of iodine in fruits.
• Become the basis of the daily diet, since it can be included in most everyday dishes and drinks that are not only healthy, but also low in calories.
• Charge the body with the energy needed for active sports thanks to the content of fructose, vitamins E and A.
• Beneficial effect on the hormonal background of the female body.
• For a long time, preserve the entire complex of useful substances contained in it (unlike most fruits).

Carrots, which do not contain fat, make the body spend much more calories on their digestion than the dishes prepared from it contain, therefore, to the question: “Is it possible to eat carrots while losing weight in the evening?” can be answered in the affirmative. A raw root crop eaten at night is not able to change body weight.

Arguments of opponents

1. The main disadvantage of the root crop we are considering, according to some nutritionists, is the increase in its glycemic index when boiled. After eating dishes from boiled carrots, the level of sugar in the blood rises sharply. Some people experience an improvement in appetite.

Carrot lovers do not deny this fact and are advised to correctly compose their diet, in which fried, boiled or stewed vegetables should be served along with foods that have a low glycemic index. Carrot cutlets, for example, can be served with a little cottage cheese or natural yogurt, and lean sea fish is well suited for a side dish of stewed carrots.

1. Speaking about the shortcomings of the root crop, its opponents point to the presence of a number of contraindications. Raw carrot dishes are contraindicated for people who have problems with the functioning of the organs of the gastrointestinal tract, heart, and a number of chronic diseases (for example, enteritis or stomach ulcers).

Can absolutely healthy people eat raw carrots when losing weight? Without a doubt, yes. Of course, the size of the portions eaten should be controlled, because, as you get used to eating large volumes of a low-calorie product, over time you can transfer this habit to more nutritious foods.

Varieties of carrot diets

Using carrots for weight loss, you can resort to one of the many diet options.

Rigid mono diet

This option of normalizing weight is only suitable for people who are not familiar with the problems in the functioning of the digestive system, since it will have to digest a huge amount of coarse vegetable fiber contained in raw carrots. The duration of the mono-diet is 72 hours. During this period, you can get rid of three to four kilograms of excess weight.

The basis of the diet is:

• raw carrots (used as a salad; daily dose - 500 g);
• kefir (1000 ml), divided into five servings.

In addition, you are allowed to use:

• green tea (up to 600 ml);
• clean drinking water (2 l).

To prepare one serving of salad, you need to grind 100 g of carrots with a coarse grater and make dressing from a dessert spoon of sour cream or a teaspoon of olive oil and lemon juice (half a teaspoon is enough). In order for fat-soluble vitamin A to pass into an accessible form for absorption, it is necessary to let the dish brew a little.

The daily allowance of salad can be prepared at one time, and then divided into single servings, taking them out of the refrigerator before each meal.

By using carrots with kefir, you can quickly achieve the desired result. After completing the course, it is necessary to properly exit the diet, gradually enriching the diet with other products and monitoring the gradual increase in the calorie content of the dishes consumed.

Korean carrot diet

Korean carrots for weight loss are not only low in calories, but also help reduce appetite. The maximum duration of this type of diet is ten days. The minimum amount of salt is added only to the carrot salad, all other dishes should be prepared without it.

The main rule of the diet: during the entire course of weight loss, it is allowed to consume 300 g of Korean carrots along with any protein food (eggs, meat or seafood). The nutritional value of the diet is no more than 1100 calories.

Approximate menu with the layout of dishes:

1. Breakfast: two egg whites or cottage cheese (100 g), a cup of unsweetened coffee or green tea.
2. First afternoon snack: any fruit or 20 g of nuts.
3. Lunch: Korean carrots (150 g), a piece of meat or fish (seafood is acceptable), kefir (200 ml).
4. Second afternoon snack: any fruit salad (250 g).
5. For dinner: Korean carrot (150 g), any protein product, kefir.

During the day, it is advisable to drink two liters of clean water.

Korean carrot for weight loss, which is the main course of the diet, must be prepared in a special way:

• after cleaning and chopping (using a special grater) 500 g of a vegetable, sprinkle it with a little salt and leave for half an hour so that the juice stands out;
• chopped onion and three cloves of garlic are fried in vegetable oil (30 g is enough). Finishing frying, pour a tablespoon of vinegar into the pan;
• hot vegetable dressing is poured into a bowl of prepared carrots and a drop of ground black pepper is added.

Following this diet, as the creators of the diet assure us, you can reduce weight by four to six kilograms.

salad recipes

Carrot salad, which is low in calories, allows the addition of other fruits and vegetables. For improved absorption of fat-soluble vitamins, it should be filled with different types of vegetable oils.

• Salad of carrots and beets

To prepare such a salad that promotes weight loss, you will need one large carrot, medium-sized beets, black radish (50 g), a couple of cloves of garlic, some fresh herbs. After finely chopping the vegetables and passing the garlic through a press, season the dish with a tablespoon of pumpkin seed oil.

• Salad of cabbage, beets and carrots

It is better to fill it with a mixture made from vegetable oil and lemon juice. (400 g) for it should be cut into narrow strips. Large carrots and beets are crushed on a coarse grater. Having put the vegetables in a bowl, rub them thoroughly with your hands: this helps to release the juice. To improve the taste, you can add prunes (six pieces), cut into small pieces. Having seasoned the dish with the prepared filling, let it brew a little.

This salad can be used during a fasting day: it is not only nutritious and tasty, but also extremely healthy.

• Carrot with apple

A great dish, perfect for weight loss. After rubbing one root crop on a fine grater (its size can be medium), and on a large grater - an apple, season the fruit and vegetable mixture with a tablespoon of heavy cream or lemon juice. In a carrot and apple salad, it is advisable to add a handful of cashew nuts, chopped with a blender.

Rules of use

Nutritionists believe that in order to lose weight with the help of carrots, it is not at all necessary to limit your diet to eating dishes only from this vegetable. To reduce body weight by three to four kilograms, it is enough just to include it in the daily diet in the form of salads, soups, cutlets, consumed with a number of other vegetables and fruits.

If fresh carrots are taken for consumption, the absorption of the vitamins contained in it can be improved by adding a small amount of fats to the dishes: sour cream, vegetable oils, heavy cream. Carrot juice goes perfectly with milk.

In order for the solar root crop to bring as much benefit to the body as possible, it is better not to eat it whole, but to grind it on a fine grater beforehand.

For weight loss, you should choose only brightly colored fruits, since they contain the maximum amount of carotenoids.

The product taken as a basis will be carrots. The red-haired beauty is not only a storehouse of vitamins, but also our delicious ally in the fight against extra pounds.

The main thing is to tune in and make your diet healthy and less high-calorie. Today we take to help - a fresh root crop. I focus on the word “fresh”, but in order to use boiled or processed by other methods in our case, you need to know a few secrets.

The fact is that eating boiled carrots gives a jump in blood sugar levels. Although it is recommended to alternate raw and boiled, this must be done correctly. Antioxidants and beta-carotene, which are well absorbed by the body, are more boiled, but it is not recommended to eat it as an independent dish. Be sure to combine with sour-milk products or with meat.

In order for vitamins to be absorbed when eating raw carrots, add a little fat to it: vegetable oil, cream, sour cream. Juice is ideal to mix with milk. For the body, a root vegetable grated on a fine grater is more useful than just a whole vegetable.

And now let's start losing weight with the use of raw, fresh carrots.

Benefits of fresh carrots

• Calorie content is 35 kcal per 100 g, thus eating 2 kg of carrots, you get only 700 kcal.
• Reduces bad cholesterol in the blood.
• The fruits contain iodine, which prevents the accumulation of fat.
• It is very rich in fiber and increases carbohydrate metabolism, cleanses the body of toxins and toxins.
• Available all year round, vitamins in fruits are stored until spring.
• It is very rich in vitamins and useful compounds, which allows you to carry out mono-diets with it, albeit not long, but not very shocking to the body. Three days on raw carrots with the addition of fruit can hold out. It is not recommended to carry out such a diet more than once a month.
• For such a diet, you should take a brightly colored fruit.

Read more about the beneficial properties of carrots on our blog.

Carrot diet - three days

All three days we eat carrots grated on a fine grater. The serving size can be taken arbitrary from 100 gr to 300 gr. We eat 5 times a day, drink as much water as we want, at least 2 liters. In the morning, you can afford a cup of green tea with lemon.

We add a few drops of lemon juice and a spoonful of honey to the carrots, with each salad, we eat one fruit (apple, kiwi, orange, pear).

So 3 days, when leaving the diet, do not pounce on food, try to eat healthy and low-calorie foods. Leave dishes from this wonderful vegetable in your diet, sometimes drink a carrot-milk cocktail. Longer diets are not recommended.

Such a diet gives you a good weight loss, up to 3-4 kilograms in 3 days. But do not forget that all this happens not lying on the couch, but with the use of physical activity, elementary exercises and walking, dancing for thirty minutes.

Video - recipes for weight loss, carrot cutlets

Salads for weight loss

I want to say that you can choose the options and products for salads yourself, according to your taste. I offer you my options, those that I like and those recommended by nutritionists.

Apple salad with cashew nuts

We thoroughly wash and scrape the root crop, it is not recommended to clean it, because the most useful top layer of this fruit, if peeled with a knife, there is little left of the usefulness.

We take one medium root vegetable, one apple, a handful of cashews, a spoonful of lemon juice or a spoonful of cream.

Three carrots on a fine grater, an apple on a coarse grater, grind the nuts in a blender. Mix and pour over lemon juice.

Salad with beets

• 2 medium carrots
• 1 medium beetroot
• 50 gr walnuts,
• 100 gr fresh yogurt,
• A pinch of grated, fresh,
• 1 tsp honey.

We rub carrots and beets on a coarse grater, add nuts, honey and yogurt chopped in a blender, mix and eat with pleasure.

Carrot and cabbage salad

• 1 medium carrot
• ¼ of a medium head of cabbage
• or onion
• Black pepper, salt to taste
• 1 tbsp unrefined vegetable oil.

Finely and thinly chop the cabbage, knead, salt, add carrots grated on a coarse grater, a handful of finely chopped turnip onions. Add oil, pepper to taste and mix.
If you took green onions for salad, then sprinkle on top when serving.

Sweet salad with raisins

If you have given up sweets and cookies, this salad will seem super sweet to you, you can afford it twice a week.

• 2 medium carrots
• 100 gr raisins,
• 1 tbsp honey
• 1 tbsp lemon juice,
• 100 gr yogurt,
• ground cinnamon on the tip of a spoon.

Pour boiling water over the raisins, while it is steaming, rub the root crop on a fine grater. We prepare the filling sauce, mix honey, lemon juice and cinnamon, add yogurt and pour carrots with raisins. Cool for 15 minutes in the refrigerator and you can serve.

There are a lot of recipes for dietary carrot salads, they are easy to prepare, affordable and healthy. Improvise, make your new salad recipes, include them in your diet and soon you will feel how your extra pounds are melting, and even increase physical activity, dance and walk. You will get a beautiful figure, excellent mood and excellent health.

Using this vegetable, you will simultaneously improve your body, strengthen your immune system, hair, nails and improve the functioning of the gastrointestinal tract.

There are contraindications for the use of this diet - in no case should you use a diet for stomach ulcers and exacerbations of diseases of the gastrointestinal tract.

Dear friends, the site "I am a villager" wishes you good health and good mood!

It is very interesting to know if you use this root vegetable for weight loss and health promotion, please write about it in your comments.

Carrot is a cheap, unpretentious in storage, easy to process and incredibly healthy root crop. A delicious and satisfying carrot salad for weight loss will work great if you arrange a small diet based on this wonderful dish. This article briefly outlines the benefits of carrots and covers the basics of a simple and effective diet.

Carrots for health and weight loss

Rules of use

It is known that when boiled carrots enter the gastrointestinal tract, there is a fluctuation in the percentage of sugar in the blood. Learn to alternate cooked and unprocessed foods correctly. Boiled carrots contain a huge amount of superbly digestible substances, for example, it contains beta-carotene and antioxidants necessary for a person to maintain youth. Do not make it a separate dish and use without additives. The best way out of the situation would be a combination of boiled carrots with lean meat, lean fish, fresh dairy products. When you include a raw vegetable in the menu, you need to get a maximum of vitamins from it, for this a small amount of fat is added to it, such as sour cream, cream or vegetable oil. An ideal pair for carrot juice is milk. Know that this product in a finely grated form is much more useful than whole.

The benefits of carrots

We have calculated the calorie content of raw carrots and we are in a hurry to please you, it equals 35 kcal per serving of 100 grams. From 2 kilograms of this vegetable, the body will receive a lot of useful substances and only 700 kcal. When cooking, the number of calories decreases and equates to 25-29 kcal per serving of 100 grams. This truly amazing product is able to reduce the content of harmful cholesterol in the blood. Regular consumption of this root crop saturates the body with valuable iodine, which prevents the deposition of excess fat. Due to the content of a large amount of fiber, carrot dishes naturally cleanse the body of accumulated waste, and also enhance carbohydrate metabolism. Fortunately, for us, carrots are available in any month of the year; during storage, there is no destruction or reduction in the amount of vitamins. On the contrary, when the root crop is kept for a week in a cool environment, the production of useful phenolic compounds is carried out. The glycemic index of raw carrots is 30 units, boiled - 85 units.

Carrot salads

Dishes with the addition of carrots should be on your menu, even if you are not on a diet. In any case, they will be useful and, in addition to improving the body, will help to reduce weight.

The following products are ideal for carrots:

• cashew nuts;
• apples;
• lemon and lemon juice;
• cream;
• beet;
• walnuts;
• yogurt;
• fresh ginger;
• cabbage;
• dried apricots;
• black pepper;
• vegetable oil;
• cucumbers;
• turnip;
• Jerusalem artichoke;
• garlic;
• cottage cheese;
• gooseberry;
• corn;
• horseradish;
• olives;
• cranberry;
• cilantro;
• parsnip;
• peas;
• oranges;
• bananas;
• celery;
• raisin;
• prunes;
• radish;
• cinnamon.

Take a few items of your choice from this list and combine in any amount with freshly grated carrots. As a result, you will get a nutritious diet meal, eat it in small portions.

Carrot salad: delicious, nutritious, affordable and easy diet meal

carrot diet

Carrot Diet Rules

The scope of this diet is extremely simple. Within 3 days you need to eat grated carrots, a single serving - 100-300 grams. During the day it is recommended to arrange 5 meals and drink water in sufficient volumes, that is, from 2 liters daily. In the morning, green tea with the addition of lemon is welcome. Each serving should be supplemented with any fruit, such as pear, kiwi, apple, orange. When using a freshly prepared carrot salad for weight loss, add not only fruit slices, but also lemon juice to it. Not less useful supplement will be natural honey in small quantities. The exit from the diet menu should be made smooth, so eat without fanaticism, putting an emphasis on healthy low-calorie foods. Do not remove carrot dishes from the diet, drink carrot juice with milk.

Benefits of the carrot diet

Carrots, filled with vitamins and a host of other valuable substances, are a good basis for a mono-diet. A short nutritional system does not shock the body and does not cause difficulties or stress. As part of the diet, it will not be boring, since in addition to raw carrots, the menu includes fruits. Some sources recommend arranging such diets no more than once a month, others indicate once a year. The indisputable advantage of the carrot diet is its low cost, since the main product can always be bought at an affordable price. A nice bonus from eating carrots will be an improvement in the condition of the hair and skin rejuvenation. You will lose about 3-4 kilograms. True, this will only happen with the right approach. It does not consist in lying on the couch and an immobilized lifestyle, but in intense physical exertion. They are selected individually. For some, exercise, hiking and dancing will be enough, while others like classes in the gym. It is believed that the diet improves summer tanning and promotes better intestinal motility.

Precautionary measures

A three-day diet of carrots with fruit is definitely not suitable for girls under 18 years old. He diets will have to be abandoned by people with diseases of the digestive system. Also, such weight loss will not be useful during pregnancy and breastfeeding. In case of severe obesity, any weight loss measures must be agreed with the attending physician.

Diets that include raw or boiled carrots are easily tolerated due to the presence of an impressive amount of water and fiber in this food. Before starting a diet, you need to make sure that it will really benefit. Eat any carrot salad for weight loss with pleasure and firm confidence in its usefulness for the figure, combine this wonderful dish with other healthy foods, and you will be transformed before your eyes.

Among the many properties of carrots, of particular interest is its ability to prevent the formation of body fat. Therefore, nutritionists recommend carrots for weight loss. In terms of influence on the process of weight loss, it is second only to cabbage.

Useful substances contained in carrots

Probably, no other vegetable can be compared with the orange beauty in terms of the amount of vitamins it contains. There are B vitamins here, as well as vitamins D, A, PP, E, K. The carotene present in it is converted in the body into vitamin A, which is an excellent antioxidant that prevents the formation of free radicals that provoke the development of hypertension, atherosclerosis, cataracts, rheumatoid arthritis and even malignant tumors.

Carrots contain many trace elements necessary for the normal functioning of the body: iodine, potassium, copper, iron, cobalt, phosphorus, zinc, magnesium, chromium. fluorine, etc. Beta-carotene, which is in it, affects the strengthening of the nervous system and the preservation of youth and beauty.

eating carrots for weight loss

The course of the carrot diet consists of four days. In the first three days, three times a day, as a main course, you should eat a salad of 1-2 carrots, grated on a fine or coarse grater.

You can sprinkle the salad with lemon juice and add a spoonful of honey and some chopped fruit to it. On the fourth day of the diet, you can add a little bread and baked potatoes to the menu. During the diet, drink plenty of water (without gas) and tea.

After four days of following this diet, you can eat as before.

This diet will allow you to lose 3 kg of excess weight. Carrots consumed during this period will improve the condition of your skin, which will acquire a healthy color, elasticity and tenderness.

And your body will be replenished with vitamins and minerals.

The regular presence of carrots in the menu strengthens the immune system, increases the body's ability to resist infectious diseases. And the iodine and fiber contained in it prevent the accumulation of fat in the body.

Therefore, carrots are so useful for weight loss.

The latest research has shown that boiled carrots are more beneficial than raw ones. It contains three times more antioxidants, and the body receives beta-carotene from a boiled root vegetable.

It should be borne in mind that under a thin layer of skin are the most valuable substances, so you need to peel carrots carefully. And young root crops should be thoroughly washed with a brush.

To strengthen the gums, gnaw on a young carrot.

From carrots, both raw and boiled, you can cook a variety of salads and snacks. And from the most juicy make freshly squeezed juice.

If you do not have enteritis or an exacerbation of peptic ulcer, then by drinking a glass of juice daily, you will strengthen your heart, eyesight, hair, teeth and improve your complexion.

Almost all diets for weight loss include salads in the list of must-have dishes. And this is not surprising. After all, salads are healthy, tasty and nutritious.

In addition, you can invent and prepare new salads every time, without forcing yourself to eat the same way for several days in a row.

If you want to lose extra pounds as soon as possible, and then not gain them again, eat salads from raw vegetables and fruits. Due to the absence of any heat treatment, they contain the maximum of useful substances. Plus, they are low in calories.

It is important to note that salads help cleanse the human body of excess fats and toxins, and also contribute to the digestive process themselves. Dietary salads have a beneficial effect not only on your figure, but also keep your beauty in good shape.

You can fill salads for weight loss only with olive or sunflower oil, low-fat yogurt and sour cream. Mayonnaise should not be used. It is also not recommended to add salt, vinegar.

Instead, it is better to use spices and lemon juice. In any salad for weight loss, nutritionists advise adding nuts, but in small quantities due to the significant fat content in them. Well, and most importantly, you need to use only fresh fruits and vegetables, otherwise you will not get any benefit from such a salad.

Here are some salad recipes for weight loss.

• Salad for weight loss "Exotica"
• Salad for weight loss "Spring"
• Salad for weight loss "Piquant"
• Greek salad for weight loss
• Salad for weight loss "Gracio"
• Salad for weight loss "Fruit Vanilla"
• Pumpkin salad with walnuts
• Salad for weight loss "Cleansing"
• Diet salad of carrots and pears
• Salad for weight loss from apples and Jerusalem artichoke
• Persimmon and almond slimming salad
• Salad for weight loss of apricots and peaches
• Diet salad for weight loss from carrots
• Salad for weight loss from carrots, dried apricots and lemon
• Salad for weight loss from apples, peaches and currants
• Summer salad with strawberries
• Salad with peaches and cherries
• Salad for weight loss from raspberries with spinach

• green salad - 50 g
• radish - 100 g
• cucumbers - 1 pc.
• tomato - 1 pc.
• avocado - 1 pc.
• parsley
• olive oil
• ground black pepper

Wash products and cut into cubes. Add chopped herbs and spices to taste.

Fill with olive oil. To stir thoroughly.

You can cook other cucumber salads, salads with avocados.

• tomatoes - 2 pcs.
• cucumbers - 1 pc.
• spices
• olive oil
• dill

Finely chop the vegetables. Add fresh dill. Use olive oil as a dressing.

Add spices to taste and mix.

• beets - 3 pcs.
• walnuts - 50 g
• prunes - 50 g
• garlic - 1 clove
• sour cream

Boil the beets and grate on a medium grater. Prunes (how to cook salads with prunes read here) pour boiling water over and leave to soak in warm water for 15 minutes. Then cut it up and mix with chopped walnut kernels.

Salt to taste. Add one garlic clove crushed in a garlic press.

Top with sour cream and mix.

Greek salad for weight loss

• tomatoes - 2 pcs.
• sweet bell pepper - 2 pcs.
• cucumbers - 2 pcs.
• onion - 1 pc.
• cheese - 150 g
• sunflower oil - 5 tbsp. spoons
• olives
• spices

Cut cheese and vegetables into cubes. Add chopped onion rings, spices, salt to them.

Fill with sunflower oil. To stir thoroughly.

Decorate Greek salad with olives.

• celery - 2 pcs.
• sweet bell pepper - 4 pcs.
• apples - 3 pcs.
• sour cream
• ground black pepper

Chop the celery roots and peppers into strips. Apples (preferably sweet and sour), after peeling and removing the seeds and core, cut into cubes. Combine all ingredients and season with sour cream.

Pepper and salt to taste.

Salad for weight loss "Fruit Vanilla"

• strawberries - 100g
• sweet cherry - 100g
• raspberries - 100g
• kiwi - 1 pc.
• vanilla stick
• powdered sugar - 1 tsp. spoon
• low fat yogurt - 1 cup

Kiwi, strawberries and cherries cut into small pieces and put in a salad bowl. Cut the vanilla stick in half and take out the contents, which are then placed in yogurt.

Use the resulting vanilla yogurt as a salad dressing. Put whole raspberries on top of the salad.

Lightly dust the surface of the salad with powdered sugar.

Pumpkin salad with walnuts

• pumpkin - 100 g
• apples - 100 g
• carrots - 100 g
• walnuts - 50 g
• honey - 2 tsp. spoons

Wash and clean products. Grate pumpkin, apples and carrots on a medium grater.

Add natural honey and chopped walnut kernels.

• apples - 1 pc.
• kiwi - 1 pc.
• orange - 1 pc.
• sour cream - 2 tbsp. spoons
• honey - 2 tsp. spoons
• corn flakes - 2 tbsp. spoons

Grate apples and kiwi on a medium grater. Peel the orange and finely chop. Combine everything and season with sour cream mixed with natural honey and cereal.

To stir thoroughly.

Diet salad of carrots and pears

• carrots - 200 g
• pear - 150 g
• honey - 2 tsp. spoons
• raspberries - 2 tbsp. spoons

Grate the carrots on a medium grater, and finely chop the pears. Mix all the ingredients with honey and decorate the dietary salad with fresh raspberries.

Salad for weight loss from apples and Jerusalem artichoke

Ingredients for Jerusalem artichoke salad:

• apples - 150 g
• Jerusalem artichoke - 200 g
• sauerkraut - 100 g
• sunflower oil - 3 tbsp. spoons
• dill, parsley

Rub fresh Jerusalem artichoke tubers on a medium grater along with apples. Add sauerkraut and chopped parsley with dill to the main ingredients. Fill with sunflower oil.

Mix well.

Persimmon and almond slimming salad

• almonds - 100 g
• low fat yogurt - 1 cup
• persimmon - 3 pcs.
• honey - 1 tbsp. spoon

Soak the almonds in a bowl of water for 2 hours. Then grind.

Cut the persimmon into slices, removing the seeds first. As a dressing, use yogurt mixed with honey. Combine all ingredients and drizzle with dressing.

Top the salad with almonds.

Salad for weight loss of apricots and peaches

• apricot - 50 g
• peach - 50 g
• pear - 50 g
• apples - 50 g
• low-fat yogurt - 2 tbsp. spoons

Wash and peel the fruit, removing the core and seeds. Then finely cut into slices. Mix all the fruits and put in a salad bowl.

Fill with yogurt. To stir thoroughly.

Diet salad for weight loss from carrots

• carrots - 150 g
• apples - 150 g
• raisins - 30 g
• lemon juice - 2 tbsp. spoons
• olive oil
• green salad

Grate carrots on a medium grater. Peel apples and cut into small slices.

Place lettuce leaves in the bottom of a salad bowl. Put a mixture of apples and carrots on top of them.

Drizzle with lemon juice and olive oil. Decorate the salad with raisins.

Salad for weight loss from carrots, dried apricots and lemon

• carrots - 1 pc.
• lemon - 0.5 pcs.
• dried apricots - 0.5 cups
• sour cream - 100 g
• parsley

Finely chop the carrot. Pour boiling water over dried apricots and let soak in water for 15 minutes.

Then finely chop along with the lemon. Connect all components.

Fill with low-fat sour cream. Garnish the salad with parsley and lemon wedges.

Salad for weight loss from apples, peaches and currants

• currant - 100 g
• apples - 3 pcs.
• peaches - 4 pcs.
• almonds - 50 g
• lemon juice - 2 tbsp. spoons
• cream

Peel apples and cut into slices. Peaches cut into slices.

Put the prepared fruit in a salad bowl and add the currants. To stir thoroughly.

Sprinkle salad with chopped almonds. Decorate with currants and whipped cream.

• strawberries - 150g
• radish - 2 pcs.
• apples - 1 pc.
• lemon juice - 1 tbsp. spoon
• olive oil - 2 tbsp. spoon

Wash the radish and cut into strips. Peel the apples, removing the core and seeds, cut into strips too.

Mix lemon juice with salt and olive oil.

Dress the salad with this mixture. At the last stage, put chopped strawberries on top of the salad.

Salad should be eaten immediately.

• peaches - 4 pcs.
• pear - 2 pcs.
• apples - 2 pcs.
• powdered sugar - 100 g
• walnuts - 200 g
• tangerines - 3 pcs.
• cherry - 100 g
• lemon juice - 4 tbsp. spoons

Pears and apples, peeled, cut into cubes. Peel and chop walnuts.

Peaches and tangerines cut into slices. Combine ingredients and drizzle with lemon juice.

Place in salad bowl and garnish with fresh cherries.

Salad for weight loss from raspberries with spinach

• spinach - 250g
• raspberries - 200 g
• yogurt - 0.5 cup
• plum juice - 0.25 cups
• sugar - 1 tsp. spoon

Wash and chop fresh spinach. Mix with plum juice, low-fat yogurt and sugar.

Add raspberries to this mixture. Serve chilled salad.
So, let's lose weight with pleasure!

Comments 0

Carrots for weight loss

Are carrots good for weight loss if some diets completely exclude them? Western fitness gurus are crazy about the combination of tender young carrots and celery stalks, while in every third domestic book on proper nutrition, ordinary carrots are declared almost the enemy of diet number 1. Only boiled carrots are “worse” than fresh ones, and not at all because most of us hated them in kindergarten. A boiled vegetable has a fairly high glycemic index - about 85 units.

At the same time, 100 g of this product contains only 7 g of carbohydrates and about 32 kcal. So should you eat carrots if you are trying to lose weight?

10 arguments "for" eating carrots for weight loss

1. Root vegetables are rich in fiber. 100 g of carrots is not at all the same as, for example, 100 g of grapes.

An orange vegetable gives more satiety due to coarse dietary fiber.

2. Our "heroine" is rich in carotene. It is the lack of vitamin A that leads to such common problems as stretch marks, sagging skin and pallor during the diet.

3. Antioxidants in carrots improve blood quality, increase hemoglobin levels, which means your body will receive better nutrition during exercise.

4. Carrots are sweet, and this is the taste we lack in most healthy diets rich in vegetables.

5. This vegetable can become the basis for cutlets, meatballs, dumplings and other "food forms" familiar from childhood. Well, carrot casserole with oatmeal and cottage cheese tastes like cheesecake.

6. Carrots ennoble cabbage salads, which, despite their low calorie content and general "dietary" content, are hated by most losing weight.

7. Carrots... "turns" white fish... into red ones. Cook cod with onions, olive oil and carrots and you will get the same healthy dish as, for example, more expensive grilled salmon.

8. This vegetable is stored for a long time, and even in winter it retains most of the vitamins and minerals, which cannot be said about expensive tropical fruits.

9. Carrots are good for athletes - the combination of vitamins A, E and fructose is great for energizing. A couple of times a week, replace your usual muesli bar before training with a couple of carrots, and you will not only save calories, but also recover faster for new sports achievements.

10. Salad from this vegetable with olive, pumpkin or sesame oil helps to maintain the hormonal background of the female body. It has been proven that lovers of vegetable salads with butter do not lose their reproductive function even with a record low percentage of adipose tissue.

3 arguments "against" carrots for weight loss

1. Dishes of boiled carrots really cause jumps in blood sugar, and, being eaten "solo", they can awaken a "brutal" appetite. Only competent menu planning can overcome this effect - eat carrot cutlets with natural yogurt and cottage cheese, and put a “pillow” of stewed carrots and onions on low-fat sea fish.

So the overall GI of the dish will decrease, and you will be able to feast on carrots.

2. A lot of people just hate carrots, and this comes from childhood. If hatred is stronger than love for healthy eating, replace root vegetables with apricots and dried apricots, for example, to get enough vitamin A.

3. Tender tiny carrots in a bag mentioned at the beginning of the article click like seeds. That is, not until you are full, but until the packaging runs out.

Divide a bag bought at the supermarket into portions, and try not to rely on the fact that low-calorie foods can be eaten without restrictions.

So, to eat or not to eat carrots? You definitely won’t be covered with fat from it, and there are much more “bonuses” from eating this vegetable than minuses, so draw a conclusion and crunch on your health.

Diet recipes with carrots

Salad "Pomegranate Dawn"

Pomegranate seeds for decoration, about 2-3 tablespoons, 3-4 large carrots, 1 tablespoon pomegranate juice, 0.5 tablespoon olive oil, 1 large Granny Smith apple.

Grate carrots together with an apple, mix pomegranate juice with olive oil, season the dish with sauce, and garnish with individual pomegranate “seeds”.

200 g fat-free cottage cheese, 100 ml freshly squeezed carrot juice, 1 large apple, sour, mandarin slices for decoration, cinnamon, and a little stevia, if desired, if the dish seems not sweet enough.

Beat carrot juice with cottage cheese with a blender, grate the apple, add to the curd mass, chop again, sprinkle with cinnamon, stir, put in 2 cups for desserts or martinis, garnish with slices of fresh tangerines, serve slightly chilled.

Salad with brown rice and shrimp

A cup of boiled brown rice, 2 cups of boiled shrimp fillets, 1 large carrot, 1 bunch of stalk celery, medium size, 1 bell pepper, turmeric, cumin, a little crushed dried ginger and sea salt, 1-2 tablespoons of sesame oil for dressing

This hearty lunch dish, in the presence of "reserves" of boiled rice, is prepared in 5-7 minutes. All vegetables, except pepper, grate on a coarse grater, cut the pepper into strips. Boil the shrimp until cooked, running in boiling lightly salted water, put in a colander, drain the broth.

Mix all the ingredients in a deep salad bowl, season with spices and sesame oil.

Spicy carrot salad

200 g peeled shrimp, 400-500 g carrots, ground red pepper, a little dried ginger, 1 tablespoon olive oil, cinnamon and cloves, juice of 1 lemon.

Grate the carrots, boil the shrimp, drain the broth. Heat the oil a little in a frying pan, add spices, and immediately turn off the heat.

Cool the oil, add lemon juice directly to the pan, drain, dress the salad with dressing.

A glass of quinoa, 2-3 medium-sized carrots, 1 bell pepper, 1 onion, 200 g of stalk celery, 3 cups of vegetable broth, curry or oriental mix seasonings, sea salt to taste.

Soak the quinoa for 2 hours in warm water, rinse, drain the water. Cut vegetables and stew in 1 glass of broth for about 10 minutes, add spices, add quinoa, the rest of the broth, and cook until tender, about 20 minutes over medium heat. The finished dish can be used as an independent vegetarian dish, or as a side dish for chicken or fish.

You can add a little oil of your choice to the finished dish.

Fish stew with carrots

1 kg of carrots, 1 kg of tomatoes, 1 kg of cod fillet, 0.5 kg of onions, a mixture of seasonings for fish, 3 tablespoons of olive oil, 1 liter of fish broth.

Fry onions in a cauldron, add grated carrots and chopped tomatoes, and portioned pieces of fish, add fish broth, pour seasonings and simmer over low heat for about 40 minutes, until tender. As the water boils away, it can be added.

200 g grated carrots, 400 g fat-free cottage cheese, 6 proteins, 1 tablespoon raisins, a little powdered stevia, 1-2 tablespoons oat bran /

Soak bran in a small amount of water for 20-30 minutes. Also soak raisins in water. Grate the carrots on a fine grater, mix with cottage cheese, beat the whites into foam, add to the cottage cheese with carrots.

Add bran, stevia and raisins, stir. Bake in the oven at 180 degrees in the oven, about 30 minutes.

Carrot Diet Pie

400 g carrots, 1-2 sour apples, 1 cup oatmeal or ground oatmeal, a little stevioside or other sweetener, 200 g cottage cheese, 6 proteins, cinnamon, salt, baking powder, 100 ml kefir 0%

Beat cottage cheese together with grated carrots and apples with a blender, initially it is better to take a creamy product. Beat the whites, add baking powder, salt, oatmeal, kefir, knead the dough. Pour the dough into a round shape, pour cottage cheese with carrots and apples on top.

Bake at 180 degrees for 30-40 minutes. You can cover the top of the mold with a sheet of baking paper so that the top does not dry out.

1 tablespoon raisins, 2-3 medium carrots, juice of 1 lemon, 6 egg whites, half cup oat bran and half cup oatmeal, if desired, raisins can be replaced with chopped dried apricot, 100 ml skimmed milk, baking paper

Soak raisins, boil carrots, cool, peel, mash, add lemon juice, add flour, bran and milk. Whisk the egg whites separately into foam, add to the dough, mix, add raisins.

Spread cookies on a baking sheet with a tablespoon, bake at a temperature of 180-200 degrees in a well-heated oven. Usually no more than 20 minutes.

Especially for Your-Diet.ru - fitness trainer Elena Selivanova

I was lucky, I love carrots since childhood, so I can easily endure the menu, which is based on this particular vegetable. I especially love low-fat fish with carrots, it is both tasty and very healthy.

But my favorite dish is carrot and cottage cheese casserole! And carrots are rich in vitamins, thanks to it my skin is always in excellent condition and despite working with a computer, my eyesight is always excellent.

Carrot- a storehouse of useful vitamins, minerals and trace elements. If you eat this vegetable daily, you can lower cholesterol levels, prevent the development of atherosclerosis, stroke and heart attack, and also strengthen the immune system. Salads with carrots- excellent food for weight loss and improvement of the whole organism. Moreover, it turns out that carrots grated on a fine grater are more useful than whole eaten carrots.

Our Editors have collected for you the most delicious and healthy salads with fresh carrots. Fill them with butter, sour cream or yogurt - so the carotene, which is rich in carrots, is better absorbed, and you get the maximum energy and nutrients.

low calorie carrot salad recipes

Carrot salad with egg

Ingredients

• 4-5 medium sized carrots
• 5-6 boiled eggs
• 2-3 teeth garlic
• 1–2 tbsp. l. sour cream or natural yogurt
• 1 pinch of salt
• Greens to taste

Cooking

1. Grate the carrots on a medium-sized grater.
2. Grate the peeled eggs on the same grater or cut into small cubes.
3. Chop the garlic with a crusher.
4. Mix all the ingredients, salt and season with sour cream (yogurt). Mix everything well - your salad is ready!

Carrot and cabbage salad

Ingredients

• 1-2 medium carrots
• 1/4 of a medium white cabbage
• Green onion to taste
• Salt to taste
• Ground black pepper to taste
• 1 st. l. unrefined vegetable oil

Cooking

1. Cabbage finely and thinly chop, mash, salt.
2. Finely chop the green onion (can be replaced with regular onions).
3. Mix all the ingredients, add pepper, oil and mix.

Sweet carrot and raisin salad

Ingredients

• 2 medium carrots
• 100 g raisins
• 1 st. l. honey
• 1 st. l. lemon juice
• 100 g yogurt
• Ground cinnamon on the tip of a spoon

Cooking

1. Pour boiling water over the raisins and leave for 5-10 minutes to steam them out.
2. Grate carrots on a fine grater.
3. Prepare the filling sauce: mix honey, lemon juice and cinnamon, add yogurt.
4. Pour the sauce over carrots and raisins, mix. Chill for 15 minutes in the refrigerator and serve.

Layered French Salad

Ingredients

• 2 medium carrots
• 2 sweet and sour apples
• 3 hard boiled eggs
• 100 g hard cheese 17% fat
• 1/4 onion
• 2-3 teeth garlic
• Salt to taste
• Black ground pepper to taste
• Kefir to taste

Cooking

1. Grate eggs, carrots, apples (no peel) and cheese.
2. Chop the garlic very finely.
3. Finely chop the onion, scald with boiling water, dip in ice water for 3 minutes and fold into a fine sieve. Let the water drain. This will eliminate the bitter taste.
4. Spread the salad in layers: 1st layer - onion, 2nd layer - apple, 3rd layer - egg, 4th layer - carrot + garlic, 5th layer - cheese. Repeat layers.
5. Fill with kefir or yogurt.
6. Put the salad in the refrigerator, let it brew for an hour and a half.

Salad "Love-carrot"

Ingredients

• 1-2 carrots
• 1–2 apples
• 2 tsp honey
• 1 st. l. white wine vinegar

Cooking

1. Mix honey with white wine vinegar.
2. Grate peeled apples and carrots on a coarse grater.
3. Drizzle the apple-carrot mixture with the honey-wine vinegar sauce. Mix well.

Light salad for health and figure

Ingredients

• 1 large carrot
• 1 green apple
• 1 orange
• 1/6 tsp ground cinnamon
• 1 tsp honey
• 2 tbsp. l. yogurt without additives

Cooking

1. Grate carrots on a coarse grater.
2. Cut the apple into chunks.
3. Cut the peeled orange into cubes.
4. Mix all the ingredients, add cinnamon and honey.
5. Top with yogurt. Optionally, you can add nuts, raisins to the salad.

Include these light and satisfying foods in your diet carrot salads, and soon you will feel how your extra pounds are melting. Improvise by making your new compositions of dietary salad and get a beautiful figure, good mood and excellent health. Share the article with your friends, and leave new carrot salad recipes in the comments.