Pollock recipe in the oven with carrots. Pollock in the oven with mayonnaise and onion in small pieces

Pollock is not only useful product but also very tasty.

The fish goes well with different vegetables, sauces and spices, suitable for any cereal side dishes.

The friendship of pollock with onions and mayonnaise is especially successful. Bake in the oven?

Pollock in the oven with mayonnaise and onions - general principles of cooking

On sale, frozen carcasses or pollock fillets are more common. In any case, before cooking, the fish must be properly thawed. The product must not be placed in warm water or reheat in the microwave. Best left on the bottom shelf of the refrigerator. If there is a need to use microwave oven, then you need to select the appropriate defrosting mode for fish.

The prepared product is thoroughly washed, cut portioned pieces. The fillet can be cut into smaller strips or sticks. Then it is marinated in mayonnaise with spices. Onions can be immediately laid out to the fish or used as the top or bottom layer in the form.

What else is used in such dishes:

Potatoes, tomatoes and other vegetables;

Lemon, different spices.

Pollock in the oven, the average temperature is set in the range of 180-200 degrees. In terms of time, 20-30 minutes is enough for fish, but you should take into account the cooking time additional products. For example, potatoes need an average of 30 to 45 minutes.

Pollock in the oven with mayonnaise and onions

A simple pollock recipe with onions and mayonnaise in the oven. You only need 3 ingredients. You can use chopped pieces or fillets, the cooking time will only slightly increase.

Ingredients

300 g of pollock;

Two bulbs;

Four tablespoons of mayonnaise;

Salt with pepper.

Cooking

1. Cut the fish into small pieces, sprinkle with salt and pepper, rub well with your hands.

2. We clean the onion heads, cut them into half rings, pour them onto a small baking sheet, greased with oil or into a baking dish.

3. Lay the fish on top in a dense layer.

4. We stretch a piece of foil on the form, send the fish to the oven preheated to 180 degrees.

5. After 15 minutes, remove the foil, increase the temperature in the oven to 200 degrees and cook for about another quarter of an hour.

Pollock fillet in the oven with mayonnaise and onions (with cheese)

A variant of an incredibly juicy and tasty pollock dish with mayonnaise and onions in the oven. Fillet is used here, as it is more convenient to eat it together with a cheese crust.

Ingredients

600g pollock fillet;

150 g of onion;

Salt pepper;

150 g cheese.

Cooking

1. Rinse the fillet, wipe with napkins, cut into small pieces across.

2. Cut the onion into thin rings or half rings.

3. Wash the lemon, roll it with effort on the table to squeeze out more juice. We cut. Squeeze half of the pollock, and send the juice from the second part of the citrus to the onion. Mix it right away.

4. Add mayonnaise to pollock, pepper, add a little salt. Remember that it is also in mayonnaise. We stir.

5. Sprinkle the greased form with half of the onion, put the fish in mayonnaise, and also sprinkle the second part of the onion on top.

6. We rub the cheese, cover the pollock with a fur coat.

7. We put the dish in an oven preheated to 180 degrees, bake for 30-40 minutes, depending on the thickness of the layer. We follow to cheese crust didn't get burned.

Pollock in the oven with mayonnaise, onions and potatoes

Very tasty and satisfying, but easy-to-cook pollock dish in the oven with mayonnaise, onions and potatoes.

Ingredients

0.8-1 kg pollock;

2-3 onion heads;

3-4 spoons grated cheese;

5-6 potatoes;

Oil, spices for fish, salt.

Cooking

1. Cut the gutted, washed pollock into pieces. We fall asleep 1 tsp. spices for fish or we select seasonings to your taste. We spread a little more than half of the mayonnaise, stir it all well. Leave pollock to marinate for at least thirty minutes.

2. During this time, you need to peel the potatoes, cut them into slices, make the thickness of the pieces within 4 mm, just chop the onion into strips.

3. Pour a spoonful of vegetable oil into the mold, distribute the layer. Mix the potatoes with the rest of the mayonnaise, salt. You can add any other seasonings, but remember that they will also drain down from the fish and soak the vegetable. Lay the potatoes in the bottom of the prepared pan.

4. Sprinkle a layer of onion.

5. We spread pollock marinated in mayonnaise. Pour all the liquid from mayonnaise, spices and fish juices on top.

6. Put the dish to bake. At a temperature of 200 degrees, we withstand first 30-35 minutes.

7. Now we take out the fish and lightly sprinkle with grated cheese so that a light crust appears.

8. Again put the pollock with vegetables in the oven, bake until tender.

Pollock in the oven with mayonnaise, onions and tomatoes

Recipe for the miraculous vegetable dish from pollock in the oven with onions, tomatoes, mayonnaise. Choose good and ripe tomatoes, it will be tastier with them.

Ingredients

600 g of pollock;

3 onion heads;

25 g plums. oils;

3 tomatoes;

130 g cheese.

Cooking

1. Onion cut into large pieces, put in a pan with melted butter fry a little over medium heat. As soon as the pieces become transparent, turn off.

2. Cut pollock into portions, add 100 ml of mayonnaise to it, throw spices, mix. If there free time, then let the fish lie down a little, marinate.

3. We spread a layer of onion sautéed in oil in a mold, on it pollock in mayonnaise with spices.

4. Cut the tomatoes into circles, but not quite thinly. We cover all the pieces of fish.

5. Lubricate each tomato with mayonnaise on top. Sprinkle the whole dish with grated hard cheese.

6. We send to bake for 30-40 minutes in the oven. The temperature for pollock is 180-190 degrees.

Pollock in the oven with mayonnaise, onions and carrots

The recipe for a wonderful fish in mayonnaise is in the sleeve. choose juicy vegetables, the dish will turn out very tasty, soaked, tender.

Ingredients

2 carrots;

1 kg of pollock;

3 onions;

1 bell pepper;

4 spoons of mayonnaise;

1 tsp mustard;

1 clove of garlic;

Salt and pepper.

Cooking

1. Cut the fish into portions. You can also use fillets. We drop into a bowl.

2. Add mustard, pepper, a couple of pinches of salt to mayonnaise and stir. Pour to pollock. We mix. While we prepare the other ingredients, let it marinate.

3. We clean the carrots. We cut them into slices. Pour on pollock on top.

4. Now we clean the onion, cut it into half rings, send it to the bowl too.

5. We are engaged in pepper. Cut in half, take out the seeds, chop into strips, add to total mass.

6. Stir everything together with the fish, put the pollock with vegetables in a sleeve or in a baking bag, tie the ends. With a needle we make 3-5 holes on top.

7. Cook in the oven for 40 minutes at 180 degrees. If desired, pollock with vegetables can be browned at the end. To do this, the package must be carefully cut and deployed to the sides.

Pollock in the oven with mayonnaise and onions on zucchini

Pollock in the oven turns out delicious not only with potatoes, but also with zucchini. The dish is tender, juicy, cooked with hard cheese.

Ingredients

2-3 small zucchini;

1 kg pollock fillet;

150 g of cheese;

250 g of onion;

Spices for fish, salt.

Cooking

1. Cut the onion into rings, sprinkle the bottom of the greased form with an even layer.

2. Cut the pollock fillet into pieces. We spread half of the mayonnaise to it, add seasonings for fish, stir. We leave for a quarter of an hour.

3. While we cut the zucchini. It is advisable to use small and young vegetables so that the rings are not very large. We rub the cheese.

4. Put the fish on the onion.

5. Now go the zucchini pieces. They can be laid out simply in an even layer or slightly overlapped, depending on the quantity, but the layer should not be too dense and thick.

6. Salt the second part of the mayonnaise, stir, grease the pieces with zucchini.

7. Bake pollock at 200 degrees for 20 minutes.

8. Take out, now sprinkle with grated cheese. Cook at the same temperature for another twenty minutes.

Pollock in the oven with mayonnaise and onion in small pieces

Recipe for a wonderful baked pollock fillet dish. Additionally, you will need cheese, you can use absolutely any kind.

Ingredients

400 g pollock fillet;

100 g of onion;

100 g of cheese;

Salt, garlic clove;

20 g butter drain. for the form;

2 tbsp. l. crackers for the form.

Cooking

1. We cut pollock into small pieces, about 10-15 grams each, you can make cubes or straws, as you like. We drop into a bowl.

2. Add chopped into small cubes onion. You can add more than this amount if you wish.

3. Now spread the mayonnaise, squeeze out one clove of garlic, add grated cheese, salt. Can be thrown ready seasonings for fish.

4. Stir the mass well, which will resemble minced meat in consistency.

5. Lubricate the form, sprinkle with crackers. Lay out the dish.

6. Put in the oven for 35 minutes, bake pollock at 200 degrees.

Pollock in the oven with mayonnaise and onions - tips and tricks

Not enough mayonnaise? Add a few tablespoons of sour cream to the sauce, the taste will not suffer from this.

Not all cheese melts and is suitable for roasting pollock. Use good hard varieties.

You can not freeze pollock repeatedly, taste and nutritional value the fish are hurt. If there are a few pieces left, then they can be boiled, fried, used for fish salad. Or just marinate in the same mayonnaise, the product will stand in the refrigerator for another 2 days.

Lemon juice is a wonderful addition to pollock. This product perfectly ennobles the taste, and crusts with zest will save dishes, cutting board and hands from an unpleasant fishy smell.

Pollock is not highly respected, as palatability inferior to many other types of fish. However the nutritional value its high enough, and if you cook pollock in the oven with onions and carrots, then it will not yield to other popular fish dishes in taste.

Cooking features

Cooking pollock in the oven with onions and carrots has its own secrets, the knowledge of which will allow you to cook a truly tasty and healthy dish.

• Pollock is usually bought frozen, and therefore it is very important to be able to choose quality product. He shouldn't have bad smell. Its color should be white, without signs of yellowness. Ice glaze on it should not be thicker than 2 millimeters.
• It is better to defrost pollock pepper by cooking gradually, with room temperature. Otherwise, the finished dish from it may turn out to be rather dry.
• calories ready meal can be reduced if unsweetened yogurt is used instead of mayonnaise or sour cream.

The rest of the preparation of pollock with onions and carrots depends on the chosen recipe.

Pollock baked in foil with onions and carrots

• pollock - 0.5-0.7 kg;
• onions - 0.3 kg;
• carrots - 0.4 kg;
• lemon - 1 pc.;
• vegetable oil - 80 ml;
• salt, spices - to taste.

Cooking method:

• Defrost the fish, rinse and butcher (cut off the head, fins, gut and rinse the belly). If caviar is found, bake it with fish.
• Rub the fish with spices mixed with salt.
• Peel and grate the carrots Korean salads. If it is not there, then you can use the usual one with large holes.
• Remove the husk from the onion. Cut the vegetable into thin quarters of rings.
• Pour about 50 ml of oil into the pan, heat it up, put onions and carrots in the pan, fry them until they become golden.
• Lay foil on a baking sheet in several layers, put vegetables on it.
• Put the fish on top.
• Squeeze the juice from the lemon, mix it with oil, sprinkle the fish with this mixture.
• Cover everything with foil and put in the oven, preheated to 200 degrees.
• After half an hour, remove the foil and bake the dish for another 10 minutes.

When serving, do not forget to serve the vegetables with which it was cooked in the oven to the fish.

Pollock in tomato cream sauce

• pollock - 0.7 kg;
• carrots - 0.3 kg;
• onions - 0.2 kg;
• fresh dill - 50 g;
• tomatoes - 0.4 kg;
• flour - how much will it take (about 100 g);
• sugar - 5 g;
• salt, spices - to taste;
• vegetable oil - how much will it take to fry fish and vegetables;
• cream of 10% fat content - 0.2 l;
• bay leaf - 1 pc.

Cooking method:

• Prepare the pollock by washing it, cleaning it and gutting it, drying it. Cut crosswise into small pieces about one centimeter wide.
• Add salt and spices to the flour. Roll each piece of fish in it.
• Heat the oil in a frying pan and fry the fish in it on both sides until half cooked. Let the oil drain.
• Peel and wash the carrots, grate them on coarse grater or chop with a vegetable peeler thin plates.
• Remove the skins from the bulbs. Cut each onion into 4 pieces. Cut into thin plates, separate to make quarters of rings.
• Fry the vegetables in oil until they are very soft.
• Wash the tomatoes, make a cross-shaped incision on each. Boil water and dip tomatoes in it. Blanch them for 2 minutes, then remove with a slotted spoon, cool and peel. cut into tomato pulp small cubes or grind it with a blender to a puree state.
• Put pollock pieces in a baking dish. Place fried onions and carrots on top. Put in mayonnaise.
• Pour sugar into the cream, mix them with tomatoes. Pour this mixture over the fish.
• Put the mold in the oven preheated to 200 degrees. Stew the fish in tomato cream sauce 30 minutes. 5 minutes before cooking, sprinkle thickly with finely chopped fresh dill.

The fish turns out very tender and tasty, and it looks very appetizing.

Pollock with onions, carrots and cheese

• pollock fillet - 0.7 kg;
• carrots - 0.4 kg;
• onions - 0.3 kg;
• lemon juice - 20 ml;
• vegetable oil - how much will go;
• seasoning for fish with salt - to taste;
• mayonnaise - 100 ml;
• cheese - 0.2 kg.

Cooking method:

• Cut the pollock into fillets, dry the fillets with a napkin.
• Finely grate the carrots, cut the onions as finely as possible.
• Roast the vegetables in a small amount oils.
• Put half of the vegetables in a baking dish, smooth.
• Put the pollock fillet on the vegetables, sprinkle it lemon juice. Sprinkle with seasoning.
• Lay out the rest of the vegetables.
• Lubricate the vegetables with mayonnaise.
• Finely grate the cheese and sprinkle over the dish.
• Place the mold in an oven preheated to 200 degrees. Bake the dish in it until it is covered with a ruddy cheese crust.

The dish can be prepared not only in great shape but also in portion molds.

Pollock, baked or stewed in the oven with onions and carrots, is healthy and truly tasty dish which is also quite inexpensive.

Pollock is a dry fish, because. all its fat accumulates in the liver. This should be taken into account when working with pollock in the first place. During the preparation of pollock dishes, you should try to maintain the moisture and tenderness of the meat. It's done different ways. You can cook pollock in the oven in foil, pollock in sour cream in the oven, pollock in the oven with mayonnaise. Vegetables laid in a baking sheet next to the fish will also help not to overdry the pollock, and give it additional flavors. Pollock in the oven with vegetables is cooked in different ways: pollock in the oven with potatoes, pollock with onions in the oven, pollock in the oven with carrots. Moreover, vegetables can be combined - the dish will only benefit from this. For example, pollock in the oven with carrots and onions - a good option this dish.

According to the chefs, nevertheless, sour cream - best supplement pollock. Pollock in the oven with sour cream is cooked in just 40 minutes, and the dish is juicy and tender. In addition, the pollock fillet in the oven looks very appetizing. Delicious pollock in the oven is fish fillet, filling (sour cream, mayonnaise), vegetables and spices to taste, as well as your desire and creativity. Pollack fish in the oven is ready to go for your experiments.

And if you are already ripe for cooking pollock in the oven, study the recipes first on our website. There are also photos here different dishes"Pollock in the oven", the photo will help you choose the option you need. If pollock in the oven is on your agenda, recipes with photos are your first step towards success. And then, as you improve your skills, you can master the following steps: a recipe for pollock with potatoes in the oven, pollock fillet in the oven, the recipes of which are varied. Or pollock in foil in the oven, the recipe for this fine dish you will surely like it.

For pollock cooking, it is better to give preference to fillet, because, since we buy mostly frozen fish, the fillet defrosts faster and retains its shape better. Cook pollock fillet in the oven, see the photo of this dish on the website. It's not at all difficult - to cook pollock fillets in the oven, recipes with photos will make your task much easier. If you cook pollock baked in the oven exclusively from photographs, then dishes with vegetables will surely attract your attention more. They are more colorful and convincing. For example, pollock in the oven with potatoes - a photo of this treat will not leave you indifferent.

Try to realize your ideas with pollock in your kitchen, figure out how to cook delicious pollock in the oven! We hope that you will soon be able to confidently explain to any novice housewife how to cook pollock in the oven.

To do this, you will not be hindered by some of our tips for preparing and cooking pollock:

The fish must be thawed either in the refrigerator or on outdoors at room temperature for several hours;

After defrosting and cleaning, fish should be dried with a paper towel;

The color of pollock meat is pure white, without pink and other shades;

Pollack meat itself does not have bright taste, so it needs to be strengthened with spicy and fragrant seasonings;

Before serving, pollock can be lightly sprinkled with lemon juice.

22.08.2017, 22:13

Pollock in the oven - 7 recipes for how to cook pollock in the oven

Posted on August 22, 2017

In continuation of the fish theme, today we will prepare such a dish as pollock in the oven. The fish is quite tasty, healthy, easy to prepare, does not have small bones. You can talk about the pros for a very long time, but you can cook very quickly.

Pollock is a commercial fish and therefore is available practically all year round. Prices do not bite and almost any family can afford to buy pollock once or twice a month.

We take the carcass, prepare it, salt, pepper, sprinkle with spices. Put in the oven for 30-40 minutes depending on the recipe. While the fish is cooking prepare the side dish.

If you want to reduce the cooking time to the maximum, then it is better to take pollock fillets. It is enough to defrost the fillet and rinse under running water and it's ready to bake.

You will have to tinker with a pollock carcass a little longer, but carcasses are also different. There are also not many fuss already gutted with them. And if you take a whole frozen pollock, then you will have to defrost and gut yourself. But there are pluses when cutting a whole, the remains of the bones can be put on a delicious ear.

Mostly such fish is cooked in foil in order to preserve as much as possible. useful substances and the fish didn't come out dry. Thawed pieces are wrapped in foil along with vegetables. Also, natural flavor enhancers are added to vegetables, such as sour cream, mayonnaise, cream, cheese, eggs, and vegetables. In principle, such fish can simply be rolled out in flour with salt and pepper, wrapped in foil and baked in the oven. Even so, it will turn out tasty and satisfying, since pollock is a very tasty and healthy fish.

Pollock in the oven cooking recipe

Let's start from the very simple recipe cooking pollock in the oven.

Ingredients:

• Pollock 1 kg. (carcasses)
• Cheese hard grade 50-70 grams.
• Homemade sour cream 3-4 tablespoons.
• Garlic 3-4 cloves.
• 1 head of onion.
• 2-3 tomatoes.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1. If you bought frozen pollock, then the carcass must be properly thawed before cooking. Put it in the top section of the refrigerator for 5-6 hours beforehand. This is the correct way to defrost fish.

2. Before cutting pollock, inspect it from the inside for entrails. If there are small residues, get rid of them with a knife and rinse the carcass well.

4. Put the pieces of salt and pepper in a bowl and mix gently. Leave the fish for a few minutes, let it salt a little.

5. While the fish is salting, prepare the rest of the ingredients, cut the tomatoes into circles.

6. Pass the garlic through a press or cut it into thin slices.

7. Grate the cheese on a coarse grater.Peel the onion and cut into large rings.

Now all the ingredients are ready, you can lay them on a mold smeared with vegetable oil or a baking sheet.

8. And so the first layer will be from onion rings.

9. Place fish pieces on the second layer on the onion.

10. Spread the garlic on top of the fish, then the tomatoes.

11. Sprinkle grated cheese on top of the tomatoes and add a little fragrant black pepper on top of the cheese.

12. Now it remains to bake the fish in the oven at a temperature of 180-190 degrees. Cooking time from 30 to 40 minutes.

We take out the fish carefully transfer to beautiful dish decorate with chopped herbs and can be served on the table. Now you have the easiest recipe for pollock in the oven. Bon appetit.

Pollock in the oven with vegetables under sour cream Bechamel sauce

Be prepared for the fact that after you treat your guests to this pollock, you will immediately begin to ask for the recipe. Because the fish turns out so tasty and juicy that sometimes many do not believe that they ate pollock.

Ingredients:

• Pollock 1.5 kg.
• 1-2 carrots.
• 1 head of onion.
• 5 tablespoons of flour.
• Salt and pepper to taste.
• Vegetable oil.

Sauce Ingredients:

• 7 tablespoons of sour cream.
• 200 milk.
• 1 tablespoon flour.
• 2 tablespoons of butter.
• 1 pinch grated nutmeg.
• Salt and pepper to taste.

Cooking process:

1. The recipe uses a pollock carcass, but if there is a fillet, then you can cook it from the fillet.

2. Inspect the carcass and clean if necessary. I especially ask you to pay attention to the abdomen. It sometimes leaves a black film that gives bitterness. So if it is, then it is better to get rid of it.

3. We also get rid of scales and unnecessary fins. Rinse well again and dry with paper towels.

4. Cut pollock into pieces.

5. Prepare a mixture of salt, pepper and spices. Grate the fish pieces with the mixture and leave for 15-20 minutes. During this time, salt and spices will penetrate into the very middle of the fish.

Of the spices, basil, thyme, rosemary, ground coriander are well suited.

6. When the fish is salted, it must be fried for vegetable oil.

7. Pour vegetable oil into the pan and heat it well. Dip a piece of fish in flour on all sides and put in a pan and so on with each piece.

8. At this stage, it is important for us to get golden crust on pieces of pollock.

Therefore, we make the heating not strong and we do not keep the fish for a long time. Literally 2-3 minutes on each side. It is important that the juice remains in the fish. Therefore, we fry on each side, thereby sealing the juice inside each piece.

9. Put the fried pieces on a napkin so that the paper absorbs excess vegetable oil.

Now that the fish is fried, you can prepare the vegetables.

10. Peel onions and carrots. Cut the onion into rings on the floor, and pass the carrots through a coarse grater.

11. Fry the vegetables a little. But not like when frying, but just a little bit until the onion is transparent.

This is done so that there is some moisture left in the onions and carrots, which they will share a little later with the fish. And so we throw the onions and carrots into the pan, fry until the onions are transparent and transfer them to the bowl from the pan to stop the heat exposure.

12. After preparing the vegetables, you need to prepare the sauce in which we will bake the fish in the oven.

13. In a frying pan or saucepan, heat the butter and add flour to it.

Make sure the flour does not change color. At this stage, it is important not to fry the flour, but to heat it.

14. As soon as the flour is mixed with butter, pour in the milk. Take a whisk and constantly stir the sauce. It is important to avoid lumps. Gradually the mixture will begin to thicken. Now it is important to ensure that neither flour nor milk burns.

15. A few minutes after heating, the mixture will begin to thicken, add nutmeg.

16. After adding sour cream, a little salt and allspice. Again, mix everything until smooth. Bring to a boil and remove the heat from the pan.

17. It can be said that all the preparatory actions are over, it remains to beautifully combine everything together.

18. We take a form in which we will bake pollock in the oven and grease it with butter. The form is needed with high sides.

19. Put the fried fish on the bottom.

21. After a layer of carrots.

22. Spread the sauce evenly distributing it over all surfaces. It is important that the sauce completely covers the entire dish, thereby sealing all the holes through which moisture can evaporate.

23. We put this beauty in hot oven for 15-20 minutes at a temperature of 180-190 degrees.

24. Keep pollock in the oven until golden brown. This crust will be a signal of fully prepared dishes.

25. Fish is best served with rice or beans. Mashed potatoes are also good.

Experiment with raw vegetables worked out so that the vegetables can not be pre-fried.

In extreme cases, you can cook an excellent vegetable salad from fresh cucumbers and tomatoes.

Before serving, decorate the dish with chopped herbs. Pollock with vegetables baked in the oven under sour cream sauce ready. Bon appetit.

Pollock in pots with potatoes in the oven

The dish is very tasty, the pollock turns out tender, and thanks to potatoes and vegetables it is very nutritious and fragrant.

Ingredients:

Cooking process:

If you use pollock fillet, then you just have to defrost and cut it into pieces.

1. And if the carcass thenit must be peeled, the meat is separated from the bones and cut into small pieces. Bones, by the way, can be used to make an amazing fish soup.

2. We clean the potatoes and cut them into cubes.

3. Cut the onion into cubes.

4. Cut carrots into circles.

5. Now we form a dish in pots.

6. Put some potatoes on the bottom, then put onions.Lay the carrot slices on top of the onion.

7.And practically last layer lay out the fish.

8. Dilute the sour cream with water and add some spices and mix with a spoon.

9. Pour the resulting liquid into pots. It is important to know that the liquid in the pot should be slightly more than half, otherwise, when boiling, it may overflow over the edges.

10. From above, you can decorate with 2-3 slices of carrots.

11. Put the pots in cold oven. Remember if you cook in pots, put them in a cold oven and only then heat it up. Since the pots can crack from the temperature difference. And all your efforts will be in vain.

12. And so we put the pots in the oven and heat it up to 200 degrees and keep the pots at 200 degrees for 30-40 minutes.

13. After that, you can add a pinch of chopped greens to each pot. The dish is ready. Bon appetit.

The same dish can be prepared in a baking dish with only one condition. The form will need to be covered with 2-3 layers of foil. By the way, I will tell about this in the recipe below.

Pollock in the oven with vegetables in foil

This is going to be an amazing dinner. This pollock recipe is suitable for those who do not like to cook. The recipe is so simple that it is simply impossible to cook badly.

Ingredients:

• 500-700 grams of pollock.
• 1 head of onion.
• 1 carrot.

2. Peel the vegetables, chop and fry in vegetable oil until blush.

3. Lubricate the baking dish with vegetable oil and lay out the fried vegetables.

4. Put pieces of pollock on top. Close the form with 3 layers of foil. Put in the oven.

5. Bake for 30 minutes at 200 degrees.

6. Optionally, you can bake the fish without foil for the last 10 minutes, which will give the fish a golden crust

7. After taking out without opening, let the dish cool slightly for 5-10 minutes.

8. Chop the greens, remove the foil and sprinkle pollock with greens. It remains only to serve and enjoy the baked pollock in the oven. Bon appetit.

Pollock fillet in the oven with scrambled eggs

Simply delicious and easy. Agree unusual combination fish and eggs. But still, why not, because there is nothing complicated.

Ingredients:

• 500-800 grams of pollock fillet.
• 3-4 eggs.
• 250 milk.
• Vegetable oil.
• A bunch of green onions.
• Half bunch of dill.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1. Defrost pollock fillet, rinse under water, cut into pieces. Salt a little and pepper. In order for salt and pepper to penetrate as deep as possible, pieces of fish can be wiped with a mixture of salt and pepper. Leave the fish for 5-10 minutes so that it is saturated with spices.

2. After 10 minutes, fry the pieces in a pan in vegetable oil until tender.

3. We shift the fried pollock pieces from the pan to paper towel in order to remove the oil. From the towel, transfer the pieces to a special baking dish.

4. Break the eggs into a bowl, add a little salt and beat lightly until the first foam.

5. Pour milk into eggs and add chopped greens, mix everything well until smooth.

6. Pour the fried fish in the form with the resulting mass and put it in the oven.

7. Keep the dish in the oven for 10-15 minutes at a temperature of 180 degrees.

We divide the finished dish into portioned pieces and serve with fresh bread. Pollock fillet in the oven with an omelet is ready to enjoy.

Pollock with lemon and rosemary in the oven

Ingredients:

• 3-4 small pollock carcasses.
• 1 lemon.
• 1 packet of rosemary (or a small sprig for 1 carcass.)
• Salt and pepper to taste.

Cooking process:

1. Defrost the fish, cut off the fins and rinse in running water.

2. Wipe with a mixture of salt and pepper.

3. Put 1-2 slices of lemon and a pinch of rosemary into each carcass.

4. Of course, it is better if you put 1 small sprig of rosemary into the carcass.

5. Wrap each carcass in foil and place on a baking sheet.

6. Preheat the oven to 180-190 degrees.

7. Put the baking sheet in a hot oven and stand for 30 minutes.

8. After half an hour, you will have pollock baked in the oven with an indescribable aroma on your table that will attract the whole neighborhood.

Bon appetit.

Pollock in foil in the oven video

Bon appetit.

As many people know, fish is a very useful product, but not every housewife can boast of knowledge a large number fish dishes. Write to your piggy bank another recipe fish and you won't regret it. Due to the availability of pollock, it is often on our tables, but most often fried. I propose to bake it, but not just like that, but with carrots, onions and mayonnaise. The dish comes out juicy, tasty and everyone will like it. To make your family's menu more diverse, include not only meat, but also more fish And now I'll tell you the recipe. And so, let's start cooking pollock in the oven, a recipe with a photo with carrots, onions and mayonnaise is simple and quick to prepare. I also really like this one too.

Required products:

- carcass fresh-frozen pollock- 400 grams,
- carrot - 1 pc.,
- onion - 1 pc.,
- garlic - 1-2 cloves,
- tomato paste - 1.5 tablespoons,
- mayonnaise - 2 tablespoons,
- ground pepper and salt, optional
- water - 50 grams,
- vegetable oil - 30 grams.

How to cook with a photo step by step

Before baking in the oven, I defrost the fish, then I wash it, clean it: I cut off the fins, take out the insides. Then I cut the pollock into medium-sized sticks.




For a vegetable pillow, I take carrots, onions and garlic. I rub carrots on a grater, cut onions and garlic into small cubes. I add a little to the pan vegetable oil I start frying vegetables.




I add some water, tomato paste and the carcass is all on a quiet fire, after 10 minutes the vegetables are ready, remove from heat.






Put in a baking dish in the oven vegetable pillow, I put pieces of fish in it. Salt the fish in front of these, pepper if desired.




I water the fish with mayonnaise. It is convenient for me to water the dish with a net. I put pollock baked in the oven. 180C is suitable for baking, I put the mold in the oven for 30 minutes. Since my oven was not turned on in advance, 30 minutes is right time. I used glass mold, which can not be immediately put in a hot oven. I put the form in the oven, and then just turn it on.




I serve baked pollock in mayonnaise to the table. If after cooking you still have a fish, then you can cook more