Bonn soup for weight loss diet menu. Bonn soup without celery

Bonn soup diet Bonn diet”) is one of the ten most popular nutrition systems for many years. Such constancy, despite the fact that almost every year the fashion for diets changes, means that the Bonn Diet has a lot of advantages, and first of all, effectiveness.

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The set of products for the Bonn Diet is quite diverse, so it is easily tolerated. The main thing is to like its main ingredient - that miraculous soup that helps to part with extra pounds.

It is difficult to say what the soup has to do with the German city of Bonn, if at all. Nevertheless, the name stuck, and when people talk about Bonn soup, most people who have ever been interested in diets understand what in question although there are several recipes for this soup.

The property of soup to reduce weight is based on three of its qualities: low calorie content, diuretic and fat burning effect. The latter is achieved through a large number“warming” spices that speed up metabolism, and vegetables such as cabbage and celery, which contain substances (for example, methionine) that promote the breakdown of fat.

In addition to Bonn soup, the diet includes fruits and fruit juice, green vegetables, potatoes, lean meat (fish, chicken or beef to choose from), brown rice.

The main condition for the effectiveness of Bonn soup is strict adherence to the recipe. True, it is difficult to understand how several variants of this very recipe could have appeared. Be that as it may, nutritionists advise carefully reviewing the list of ingredients of each of the options, choosing the one that best suits your needs. taste preferences and continue to stick with it. As experience shows, this approach works, and if a person strictly follows the recommendations of the diet, it gives good effect regardless of which recipe is taken as a basis.

The Bonn soup diet is designed for a week, but given that it is quite balanced, it can be extended for another weekly cycle if you need to lose significant weight. In this case, after the seventh day of the diet, you should start the cycle again, from the first day. If for any reason the diet was interrupted, then when it is resumed, it must also be started again, from the first day.

For a week on the "Bonn Diet" you can lose from 2 to 6 kg. The speed of the plumb line depends on many factors, including the duration of the diet: at first, the weight always goes faster, then the speed of the plumb line decreases. This is normal and should not be scary.

Benefits of the Bonn Soup Diet

The advantages of the Bonn soup diet are its effectiveness, balance and rather easy tolerance. The diet is quite diverse, the body receives the substances it needs, which means that the condition of the skin, hair and nails will not worsen.

The diet for the most part consists of vegetables, and these are not only vitamins and minerals, but also fiber, which is necessary for the normal functioning of the intestines. Therefore, the Bonn soup diet avoids constipation, a problem that often accompanies the process of losing weight. Among other things, fiber helps to cleanse the body of toxins, its healing and normalization of metabolism.

Disadvantages and contraindications of the Bonn soup diet

The disadvantage of the Bonn soup diet is the lack of fermented milk products, which are considered one of the most important elements healthy eating, a source of calcium and beneficial bacteria. Therefore, people suffering from dysbacteriosis, such a diet is not recommended.

The disadvantages of the diet include a diuretic effect due to the inclusion in the diet of several products with the corresponding property at once. Due to the increased removal of water, weight is reduced very quickly. Unfortunately, in this case First of all, water is lost, not fat. In conditions of dehydration, the body, on the contrary, is very reluctant to part with fat, since fat is also strategic reserve water for the body. In addition, dehydration leads to sagging skin, wrinkles and age spots. To compensate for the diuretic effect of the Bonn Diet, it is recommended to drink at least six cups of water per day.

When dieting on Bonn soup, salt, sugar and alcoholic drinks.

And the last - a large amount of fiber and spices can harm people suffering from diseases. gastrointestinal tract: lead to their aggravation.

If you have any chronic diseases, you should consult your doctor before starting a diet.

What products are allowed?

Of course, the number one dish of this diet is vegetable soup. Here are two of his most popular recipes. The first recipe is considered original, which made the Bonn soup famous all over the world.

First version of the recipe

6 medium onions;
4 medium carrots;
2 green bell peppers;
2-3 small tomatoes or 1 large;
a small head of cabbage;
20 g minced garlic.

a large bunch of green celery;
a bunch of green coriander (cilantro);
bunch of parsley;
a bunch of green onions.

Spices:

2 bay leaves;
1 st. l. curry;
1 st. l. ground cumin;
1 st. l. ground coriander seeds;
1-2 finely chopped hot red peppers;
a little grated fresh ginger.

You also need 2 tbsp. l. vegetable oil for roasting.

Cooking

Finely chop the onion into half rings, fry in vegetable oil until golden color, add curry, cumin, garlic, pour a little water and simmer over low heat for about 10 minutes.

Then add chopped vegetables: carrots, celery, bell pepper, cabbage and tomatoes. Pour water a little above the level of vegetables, add Bay leaf, coriander, red pepper, remaining herbs and ginger.

Cook until vegetables are ready - 10-15 minutes from the moment of boiling.

Recipes vary quite significantly, especially when it comes to spices. In the second version, there are fewer of them, because it is preferable for those who do not like spices or cannot use them according to medical reasons(for example, with a tendency to allergies or heartburn). Also, the second recipe is more familiar to our taste, so many prefer it.

If desired, the soup can be pureed with a blender.

In addition to the Bonn soup, the diet includes fruits and fruit juice, green vegetables, potatoes, lean meat (fish, chicken or beef to choose from), brown rice. From drinks - water, skimmed milk, tea and coffee without sugar. As seasonings for vegetables, meat and rice, you can use lemon and cranberry juice.

What products are prohibited?

With a diet on Bonn soup, salt, sugar and alcoholic beverages are prohibited.

It is strongly recommended to stick to the recommended foods and not to expand the diet on your own, as the effect of the diet in this case can be significantly reduced. It is also impossible to remove any products from the menu, otherwise the state of health will inevitably worsen and the diet will be more difficult to maintain, and health problems are not excluded.

It is forbidden to change the order of days or replace one day with another, for example, make two second days and exclude the third.

Diet menu on bonn soup

In this diet, there is no division into breakfast, lunch and dinner on all days, except for the second, in which dinner is highlighted. During the day, as many meals as you want are allowed, in particular, soup can be eaten without restrictions.

First day	Bonn soup, fruits, except for bananas.
Second day	Breakfast and lunch: soup, green vegetables. Dinner: soup, one boiled or baked potato with a little vegetable oil.
The third day	Soup, fruits and vegetables, except for bananas and potatoes.
Fourth day	Soup, 3 bananas, skim milk.
Fifth day	Soup, fresh tomatoes, 400-500 g lean boiled meat to choose from.
Sixth day	Soup, boiled beef and green vegetables.
Seventh day	Soup, brown rice, vegetables except potatoes, natural fruit juice without sugar.

Tip 1. So that the soup does not get bored, you can alternate - sometimes cook it in the usual way, and sometimes in the form of soup-puree.

Tip 2: With the exception of celery, which is a must, leafy greens can vary depending on taste. So, if a person does not like coriander greens (cilantro), it is permissible to replace it with dill.

Video from YouTube on the topic of the article:

lingering winter holidays often leave hateful fat deposits on our sides and stomach. In especially neglected cases, a second chin appears, the outlines of the neck swim, the fifth point and hips grow to enormous sizes. But even in this difficult situation, you should not hang your nose. The world-famous Bonn Soup diet, the effectiveness of which is confirmed by thousands of women who have lost weight, will help remove all unnecessary from your body.

Who Invented Bonn Soup?

There is no answer to this question. Even why the dish is called that remains a mystery to all curious people who are losing weight. Bonn soup, a diet that brings results easily and quickly, most likely came up with the Germans. After all, it is in Germany that there is the city of Bonn. But the principled and pedantic representatives of this nation deny their involvement in various diets and dietary restrictions, relying on the fact that there is no obesity problem in their country. On the contrary, they promote high-calorie nutrition based on famous german sausages, sausages with sauce and foamy beer.

There is also an assumption that the recipe for Bonn soup for weight loss was invented by Tibetan monks. But somehow I can’t believe it: 4 thousand meters above sea level is the average height of this area. Even in summer, temperatures rarely rise above 14 degrees Celsius. In such harsh weather conditions, Tibetans should eat more nutritious food. Therefore, the latest version is more plausible: the Bonn Soup diet was made up of Americans who have been fighting obesity in the United States for many years.

Bonn soup: calories and composition

In the conditions of the harsh Russian winter, the dish is very suitable for citizens of our country who have overweight. Fruit is expensive at this time of year, so Bonn soup comes to the rescue. results from it regular use will not keep you waiting: the weight will go away and will remain at the level you need for a long time.

The soup consists of carefully selected vegetables. The French chose their favorite leek as its basis, in Italy and Austria they prefer healthy cauliflower. In some countries, tomatoes and bell peppers are added to the dish. In Russia, they settled on white cabbage, as it, despite low calorie well satisfies and satisfies hunger.

There are only 35-40 calories in one serving of soup. It contains almost no fats and carbohydrates, so in a week a person can lose 4-5 kilograms. Fiber and ballast substances contained in the soup perform a cleansing function. Also, its ingredients remove excess fluid from the body and break down lipid tissues.

Classic recipe

Bonn soup, a diet that allows you to quickly and easily acquire the desired forms, is prepared exclusively from vegetables alone. No meat, even the leanest, can be added to the dish. The main ingredients are: a head of cabbage, 2 bell peppers and tomatoes, celery, 5 onions. Finely chop all the vegetables and cook over low heat. At the end, add a little salt and pepper, add bay leaf and dry herbs for flavor.

How to cook Bonn soup if you do not like any of the above products? It's simple: replace them most other vegetables, such as carrots or kohlrabi. But it is not recommended to completely remove the ingredients from the classic recipe, since it contains exactly those products that actively contribute to weight loss. It is very important that the soup turned out to be thick and rich, because it should replace your main course as well. Bonn soup, the recipe for which does not require large financial and physical costs, satisfies the feeling of hunger well and for a long time.

Diet "Bonn Soup"

She is very soft and gentle. No need to torture yourself with prolonged fasting. If you feel that the body requires another portion of food, pour yourself a fragrant and healthy soup. It is the basis of the diet. The recipe for the Bonn Slimming Soup described above is designed in such a way that you can eat as much of it as you want. At the same time, the figure on the scales decreases, and the figure acquires the desired silhouette.

In addition to soup, you can eat other foods: lean meat, vegetables and fruits, milk and vegetable oil. In this case, the latter is allowed only once a week and together with potatoes. Be sure to remove the skin from chicken, cut off fatty areas from beef or veal. But in unlimited quantities it is allowed to eat Bonn soup. The diet also provides for the observance of a few more rules: drink plenty of fluids, weigh yourself every morning, do not deviate from the menu. Eliminate alcohol from your diet completely. Before starting a diet, it is better to consult with your doctor.

Menu for the week

Bonn soup should be eaten every day: 2-3 times. On the first day, in addition to the main course, fruits are also allowed. The exception is the banana. You can drink unsweetened coffee or tea, cranberry juice. On the second day, you can add any vegetables to the menu (except legumes). For dinner, boil one potato and season it with vegetable oil. Drink only clean water.

On the third day, eat vegetables and fruits, but also with the above restrictions. But on the fourth day, you can already eat a few bananas and drink two or three glasses. low fat milk. On the fifth, 500 grams of boiled meat or fish, a few tomatoes are allowed. During the sixth and seventh days, also eat meat, but already with green vegetables, lettuce, cabbage, celery. Juices without sugar and brown rice are allowed.

The diet "Bonn Soup", the menu of which is quite diverse, helps to easily withstand it. The main thing is to experiment with products: make salads from fruits, bake or steam vegetables, boil or stew meat.

Diet Benefits

First, such nutrition is healthy and correct. At its core healthy foods, rich in fiber, which easily cleanse the body of toxins and harmful toxins. The Bonn soup diet for weight loss speeds up metabolism, normalizes the work of the gastrointestinal tract. It saturates the body with vitamins, trace elements, minerals and other nutrients.

Secondly, the diet does not provide for a hunger strike. Therefore, eating to your full, you will not feel stress and discomfort. Efficiency will remain at a high level. Throughout the body, you will feel a surge of energy and vitality, which are a direct consequence of a proper and balanced diet.

Thirdly, women who have eaten according to this scheme claim to have received an amazing effect from such a diet. The "Bonn soup" diet securely fixes the results and does not allow excess body fat to return to its usual place in your body.

Cons and contraindications

Like other weight loss methods, Bonn Soup also has its drawbacks. The recipe, diet and menu, which are based on vegetables to a greater extent, are not suitable for people who have problems with the stomach and intestines. Therefore, before limiting yourself to nutrition, it is better to consult with doctors, undergo a full examination and take tests. Only if you are completely healthy, you are allowed to diet.

Among the disadvantages of the "Bonn" principle of nutrition is strong flatulence, which can cause soup. In addition, it has a specific taste and smell due to celery, which is not always liked by those who lose weight. But it is impossible to exclude this vegetable from the menu, as it perfectly breaks down fat and cleanses the intestines. Bonn soup also has a diuretic effect, so you can get into an awkward situation. Therefore, it is recommended to go on a diet during the holidays.

Monotony is another drawback of such a diet. But it is easy to come to terms with him, especially when you look in the mirror and are amazed at the results of your efforts and hardships.

Many girls notice unwanted fat deposits on the hips and waist after new year holidays. It is very difficult to get rid of them. Bonn soup for weight loss is a popular diet and great way get back in shape without starvation. In different parts of the world, light first courses have been used to reduce weight since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell pepper and leek, and the inhabitants of Russia - with white cabbage.

What is the essence and general rules of dieting

The Bonn Diet vegetable soup helps to solve several problems:

comprehensively cleanse the body;
get rid of the hated extra pounds;
set up exchange processes;
get rid of puffiness;
get all the vitamins you need for health.

Bonn soup for weight loss is not called a specific recipe, but a regime balanced nutrition. The basis of the system is a low-calorie first course, which is allowed to be eaten without restrictions.

Thanks to this, losing weight gets rid of the obsessive feeling of constant hunger. is not limited to one dish, but the list of additional products is very strictly limited.

Weight loss under this program can be achieved even by fat people who did not hope for a miracle, for this you need to follow the rules.

Light Bonn soup is allowed to be eaten in the amount that is enough for you to satisfy your hunger. In addition, losing weight must comply water balance. Coffee or tea can only be drunk without sugar.

Alcohol, sweets, starchy foods must be excluded from the diet so that the method of losing weight is effective.

It is very important to decide on your attitude to celery before starting the process of losing weight.

This diet soups cannot do without this vegetable, but for Russians it is an outlandish product with a specific aroma.

How many calories are in Bonn Soup? Depending on the recipe, about 27 per 100 grams of the dish.

Calories come from white cabbage and onions, other products actively contribute to the burning of excess fat.

Weight loss rules

Strict rules must be followed less than a week otherwise you will have to start the diet from the beginning. This method allows you to quickly get the result of losing weight 5-9 kg in 7 days. It is allowed to repeat the course up to four times a year.

Basic rules for weight loss:

It is allowed to use Bonn soup in any quantities.
During the period of weight loss, you can not drink alcoholic beverages.
Smoked products, marinades, fatty, sweets, starchy foods are prohibited.
The amount of liquid consumed, especially in last days, not less than 1.5 liters. It is allowed to drink coffee, tea (unsweetened, without milk).
Carbonated drinks, juices from stores are prohibited.
After losing weight by 8-10 kg, it is worth taking a break for a few days.

Sample menu for the week

Diet for weight loss by day:

Monday.

In addition to the Bonn soup, fruits are allowed (except bananas).

Tuesday.

raw vegetables during the day;
baked potatoes for dinner.

Wednesday.

In addition to the main course, fruits and vegetables (fresh) are allowed.

Thursday.

3 bananas;
1 liter of milk.

Friday.

7 tomatoes;
200 g boiled chicken fillet.

Saturday.

green salad;
much water;
beef chop (150 g).

Sunday.

vegetable stew;
boiled rice.

How to cook Bonn soup for weight loss - recipes

The recipe is easy to do and is a real discovery for anyone who cares about weight loss. With the help of this soup, you can not only really lose weight, but also save your health.

The unique harmony of vitamins, fats, proteins, carbohydrates at the most minimum calories cannot but rejoice! It is advisable to consume the dish immediately after preparation, so that the beneficial substances are preserved.

You can include it in daily diet and eat for dinner (this will allow you to cleanse the body and get a lot of useful substances).

celery soup is a dish with very low energy value. The right balance of ingredients helps to cope with puffiness, burn extra fat to remove excess fluid.

The number of vegetables is allowed to be taken at your discretion, it is only important that the main component among them is mandatory - celery, onions, white cabbage. You can choose one of the recipes below for making soup.

Classic recipe

Components:

carrots - 6 pcs.;
white onion - 6 pcs.;
cabbage - 1 small head;
sweet (Bulgarian) pepper - 2 pcs.;
dill (basil, parsley) - 1 small bunch;
celery - 1 standard bunch.

Soup preparation steps:

Wash and clean vegetables.
Cut into large cubes.
Add water.
Boil for 17-20 minutes.
Add bay leaf, herbs, ground paprika.

Bonn soup with celery

To prepare the soup you need the following:

cabbage - 300 g;
Green pepper- 2 pcs.;
celery root (half);
carrots - 2 pcs.;
white onion - 5 pcs.;
tomato puree(paste) - 200 g;
celery (twigs) - 1 bunch;
Bay leaf;
garlic;
olive oil - 2 tbsp. l.

Soup preparation steps:

Wash and clean all ingredients.
All vegetables are cut into pieces (leave 1 onion for dressing).
Carrots are rubbed on a grater.
Add 3 liters of water.
Bring to a boil (high heat).
Cook the soup for about 25 minutes.
The remaining onion is chopped, fried with the addition of olive oil.
Add tomato puree (or paste).
Mix everything and simmer for a few minutes.
Add dressing, garlic, spices, bay leaf to the pan.
Boil 5 minutes.

Salt is not added to the soup for weight loss, to enhance the effectiveness of the method. If the dish seems too bland, it is allowed to pour it into a plate before eating. a small amount of soy sauce. For the diet to give results, you can not eat prohibited foods and violate the established regimen. Otherwise, no effect will follow. With a rapid weight loss (more than 8 kg), you need to stop the course.

with ginger

Ingredients for Ginger Soup:

cabbage - 300 g;
celery stalk - 2 pcs.;
small piece celery root;
bell pepper - 2 pcs.;
tomatoes - 3 pcs.;
ginger - a small piece (gives the dish a sharpness, so it is important not to overdo it with it);
white onion - 2 pcs.;
seasonings to taste; water - 2 l.

Soup making process:

Vegetables are prepared, washed, peeled, cut, poured with water.
Put to cook on an intense fire.
After the water boils, reduce the flame.
Cook for 10 minutes (after boiling).
They let it brew.
Strain the decoction.
Grind vegetables with a blender.
Diluted with a decoction and can be consumed.

With added broccoli

Components:

broccoli cabbage - 500 g;
celery (root) - a small piece;
olive oil - 2 tbsp. l;
white onion- 1 PC.;
carrots - 2 pcs.;
sweet pepper - 2 pcs.;
tomatoes - 1 pc.;
bow Parade (green) - 1 bunch;
parsley - 1 bunch;
garlic - 2 cloves.

Soup preparation:

Add to pot with hot water broccoli and celery.
Fry tomatoes, garlic, carrots, peppers, onions with olive oil.
Add dressing to saucepan.
After that, cook the soup for several minutes and let it brew.

Video recipe low-calorie fat-burning soup

Features of the Bonn diet

The main dish of the diet is Bonn soup for weight loss, one serving of which contains no more than 35 calories. Eating such a soup for a week, you will not only get rid of 5 kg, but also free your body of everything unnecessary. However, in order for the diet to benefit, you need to know its rules:

drink one and a half liters of water every day;
give up alcoholic beverages, sweets, flour and pasta, as well as from butter and vegetable oil (it is allowed to use it on one of the days with baked potatoes);
eat permitted food on strictly defined days, without changing their places;
Bonn soup can be eaten an unlimited number of times a day, as soon as hunger is felt.

The Bonn diet has no contraindications, it can be observed even in the postpartum period, but only for mothers who do not feed babies breast milk. Also, the diet should not be used by actively training athletes and people with gastrointestinal diseases and gallstone diseases.

Bonn diet staples

The menu of some diet days includes chicken or beef meat, but the main diet consists of fruits and vegetables. They are divided into 3 groups:

Foods that burn fat: avocados, pineapples. Avocado contains fatty acid that improve metabolism. If you eat these fruits, you will not want sweets.
Foods that block fat: carrots and apples. Thanks to the pectin contained in them, the work of the intestines and stomach is improved and the flow of fat into the body is blocked. This group also includes teas "Puer" and "Oolung", as well as soya beans. The solanines contained in them prevent penetration into circulatory system bad cholesterol.
Low-calorie foods: tomatoes, lettuce, cucumbers, watermelons, melons. They contain useful phytocompounds, fiber and practically no fats.

It is also worth noting that due to the large amount of liquid, the diet gives a diuretic effect.

Bonn diet menu for 7 days

In order for the diet to give the expected effect, you need every day, in addition to the Bonn soup (its recipe is below), there are foods allowed by the diet described below.

Monday: during the day, snack on fruits (any, except for bananas), drink cranberry juice, tea or coffee (unsweetened).

Tuesday: vegetables (both raw and canned) - any, except beans, green peas and corn. You can eat baked potatoes for lunch vegetable oil, only water is allowed to drink.

Wednesday: fruits (but not bananas) and vegetables (except potatoes), pure water.

Thursday: vegetables, fruits (you can eat 3-4 bananas), 1-2 cups of milk, water.

Friday: 200-400 g boiled chicken or beef meat, 4-5 tomatoes, water.

Saturday: 200-400 g of boiled beef meat, vegetables (except potatoes and legumes), herbs, water.

Sunday: a plate of boiled brown rice(possible with spices), vegetables, fruit smoothies and juices, water.

Bonn soup for weight loss - recipe

The recipe for Bonn soup is simple. To prepare it, you will need the following ingredients:

500 g cabbage (Beijing or white cabbage);
4 or 5 carrots;
5 or 6 onions;
3 or 4 bell peppers;
4 or 5 tomatoes;
a bunch of green celery;
spices and herbs.

Cut the vegetables into medium-sized pieces and cook on big fire 10 minutes. Salt a little, do it less fire and cook for another 20 minutes. Roasting soup is not recommended. Add spices, herbs and a couple of tablespoons of olive oil (optional).

You can modify the recipe to your liking, such as adding a few cloves of garlic or cauliflower. Cooking Bonn soup is best for 1-2 days, because with long storage, all of it beneficial features disappear. Eat the main meal of the diet during the day when you feel hungry.

Many girls notice unwanted fat deposits on the hips and waist after the New Year holidays. It is very difficult to get rid of them. Bonn Slimming Soup is a popular diet and a great way to get back in shape without starving yourself. In different parts of the world, light first courses have been used to reduce weight since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell pepper and leek, and the inhabitants of Russia - with white cabbage.

What is the essence and general rules of dieting

The Bonn diet on vegetable soup helps to solve several problems:

comprehensively cleanse the body;
get rid of hated extra pounds;
set up exchange processes;
get rid of puffiness;
get all the vitamins you need for health.

Bonn soup for weight loss is not called a specific recipe, but a balanced diet. The basis of the system is a low-calorie first course, which is allowed to be eaten without restrictions. Thanks to this, losing weight gets rid of the obsessive feeling of constant hunger. soup diet is not limited to one dish, but the list of additional products is very strictly limited. Weight loss under this program can be achieved even by fat people who did not hope for a miracle, for this you need to follow the rules.

Light Bonn soup is allowed to be eaten in the amount that is enough for you to satisfy your hunger. In addition, losing weight must comply with the water balance. Coffee or tea can only be drunk without sugar. Alcohol, sweets, starchy foods must be excluded from the diet so that the method of losing weight is effective. It is very important to decide on your attitude to celery before starting the process of losing weight. This soup diet cannot do without this vegetable, but for Russians it is an outlandish product with a specific flavor.

How many calories are in Bonn Soup? Depending on the recipe, about 27 per 100 grams of the dish. Calorie content comes from white cabbage and onions, other products actively contribute to the burning of excess fat. Strict rules must be observed for at least a week, otherwise you will have to start the diet from the beginning. This method allows you to quickly get the result of losing weight 5-9 kg in 7 days. It is allowed to repeat the course up to four times a year.

Basic rules for weight loss:

It is allowed to use Bonn soup in any quantities.
During the period of weight loss, you can not drink alcoholic beverages.
Smoked products, marinades, fatty, sweets, starchy foods are prohibited.
The amount of liquid consumed, especially in recent days, is not less than 1.5 liters.
It is allowed to drink coffee, tea (unsweetened, without milk). Carbonated drinks, juices from stores are prohibited.
After losing weight by 8-10 kg, it is worth taking a break for a few days.

Sample menu for the week

Diet for weight loss by day:

Day	Menu
Monday	In addition to the Bonn soup, fruits are allowed (except bananas).
Tuesday	raw vegetables during the day; baked potatoes for dinner.
Wednesday	In addition to the main course, fruits and vegetables (fresh) are allowed.
Thursday	3 bananas; 1 liter of milk.
Friday	7 tomatoes; 200 g boiled chicken fillet.
Saturday	green salad; much water; beef chop (150 g).
Sunday	vegetable stew; boiled rice.

How to cook bonn soup for weight loss

The recipe is easy to do and is a real discovery for anyone who cares about weight loss. With the help of this soup, you can not only really lose weight, but also save your health. The unique harmony of vitamins, fats, proteins, carbohydrates with the most minimal calorie content cannot but rejoice! It is advisable to consume the dish immediately after preparation, so that the beneficial substances are preserved. You can include it in your daily diet and eat it for dinner (this will cleanse the body and get a lot of useful substances).

Celery soup is a dish with a very low energy value. The right balance of ingredients helps to cope with puffiness, burn excess fat, remove excess fluid. The number of vegetables is allowed to be taken at your discretion, it is only important that the main component among them is mandatory - celery, onions, white cabbage. You can choose one of the recipes below for making soup.