Can you drink skim milk on fasting? What not to eat in the post: a list of products

Great Lent is approaching, which helps to cleanse the body and soul of a person. During it, believers consume only lean foods. Before you start fasting, consider the following tips.

What not to eat while fasting

The main condition that fasting people must observe is to refuse meat products (pork, chicken, beef, fish, lamb). And also you can not include the following components in your diet:

Candies;

Dairy cheeses, butter, sour-milk and, in fact, milk).

So, what should be the food and what lean foods are best used in the diet during Lent?

Grocery list

As you know, products of animal origin cannot be consumed during fasting, but only on the shelves of supermarkets, markets, you can find a large assortment of such products. Before you go shopping, bring a list of lean foods with you:

Groats (oatmeal, buckwheat, rice, bulgur, barley, corn, wheat, barley);

Vegetables (beets, spinach, potatoes, asparagus, carrots, peppers, cabbage, garlic, onions);

Mushrooms (porcini, champignons, mushrooms, oyster mushrooms, chanterelles) can be consumed in any form - fresh, dried, and frozen.

Legumes (peas, asparagus and green beans, lentils, mung beans, chickpeas);

Vegetable fats olive, linseed, sunflower, pumpkin);

Pickles (cucumbers, apples, cabbage, tomatoes);

Greens (basil, dill, mint, leek, parsley) are used dried and fresh or as a spice;

Dried fruits (raisins, candied fruits, dried apricots, figs, prunes);

Nuts (cashews, walnuts, forest, hazelnuts);

Fruit can be any, even exotic;

Sweets (jams, kozinaki, preserves, halva, honey);

Black and green olives;

From durum wheat;

Bread malt and bran;

Drinks (green tea, fruit drink, cocoa, compote, juices, jelly);

Soy products (milk, cottage cheese, mayonnaise, sour cream).

These are the foods you can eat. The list is quite wide. We advise you to stick to it during fasting.

Soy Lean Products

The stores still sell ready-made meat and dairy products that are made from soy. They are enriched with vitamins, Omega-3 acids, trace elements, isoflavones. These lean products have many advantages:

1. They do not need to be stored in the refrigerator.

2. They cook quickly.

3. Soy can be attributed to a complete source of protein.

4. Reduce the risk of breast tumors and cardiovascular disease.

5. Regulate blood cholesterol.

6. Improve brain activity.

But doctors still advise to be careful with these products. After all, most of the soybeans are grown using transgenic technologies. When choosing soy products, consider whether these simulants are necessary.

Lenten menu example

Before you start cooking, get provisions. As mentioned above, lean products for fasting can be bought in supermarkets, markets. So, here are a couple of menu options where components that are prohibited in the post are excluded.

For breakfast: wheat porridge cooked exclusively in water. Add finely chopped pumpkin to it. The drink is green tea.

Lunch: vegetarian borscht, light fresh cabbage salad with finely grated carrots.

Afternoon snack: cook potato rolls with mushrooms in the oven. Drink - compote from apples.

Dinner: stew a turnip with carrots. As a dessert - cranberries, which are mixed with honey.

Here is another option.

Breakfast: potato pancakes, radish salad. The drink is green tea.

Lunch: broccoli soup, celery root salad, apples, swede.

Afternoon snack: vegetable stew. Drink - apple-cranberry mousse.

Dinner: stewed cabbage rolls with rice and carrots. Drink - tea with jam. Dessert - candied fruits.

Now you are convinced that it can be varied and, most importantly, useful. All dishes are balanced and include a sufficient amount of vitamins, proteins, trace elements.

Benefits and contraindications

For some people, dietary restrictions are extremely contraindicated. The following categories of persons are released from office:

Anyone who has recently undergone a complex operation or a serious illness;

Aged people;

Pregnant women, nursing mothers;

Patients with diabetes;

Suffering from high blood pressure, kidney failure, serious diseases of the gastrointestinal tract, stomach ulcers, gastritis;

People who are engaged in heavy physical labor.

As for the rest, doctors welcome their desire to fast. After all, at least once a week you need to arrange a fasting day.

Fasting is also beneficial for the functioning of the gastrointestinal tract. When eating lean food, harmful toxins and slags are removed from the body. The intestinal microflora is restored. The level of cholesterol and sugar decreases, excess fluid is excreted. During fasting, many lose weight. Many people dream about it. After all, excess weight puts a strain on the musculoskeletal and cardiovascular systems. The lenten menu is rich in fruits and vegetables, which saturate the body with vitamins.

Fasting Mistakes

In no case should you eat once or twice a day. The body ceases to receive a sufficient amount of energy sources. In this regard, the work of the immune system may worsen, and the hormonal background will be disturbed. In the diet, be sure to include not only carbohydrate foods, but also protein. Otherwise, it will lead to the accumulation of adipose tissue. Abundant consumption of raw fruits and vegetables, nuts can provoke colic, bloating, and even exacerbation of intestinal disease. Be sure to include the first course in the lenten menu for every day.

The main thing in fasting is not limiting oneself in food, but a complete purification of the soul. And do not go to extremes and make your menu only from water and bread.

Doctors do not advise entering a multi-week fast without preparation. This can lead to nervous breakdowns and health problems. All this arises from the feeling of hunger. It is best to prepare yourself throughout the year. Arrange once a week unloading. Meals should be frequent and fractional. Eat five times a day. Avoid fried foods. Steam, boil, stew and bake.

After reading the article, we hope you understand that lean foods are nutritious, healthy and appetizing, and not at all tasteless.

Under the ban are all products of animal origin:

• meat, poultry, fish (only allowed on certain days) and all their derivatives;
• dairy products;
• eggs;
• animal fat and butter.

Vegetable oil is allowed only on weekends, and hot food is only allowed a few times a week.

All these prohibitions complicate the task of eating a balanced diet. What is there! Even a regular salad in this situation is difficult to prepare. Starting to write this article, I broke my head thinking about how to replace oil in a salad. And my experience in cooking and drawing up different meal plans is serious. What can we say about ordinary people!

A diet can be called balanced if it contains the right amount of proteins, fats and carbohydrates. But in those products that first come to mind as an alternative to everything forbidden, there is clearly not enough fat and protein. After all, what does a person usually eat if meat, dairy, fat and hot are not allowed? That's right: bread, sweets, fruits, pasta, potatoes with mushrooms and cereals (on days with hot food). And such nutrition cannot be called right, whatever it may be.

How to replace vegetable oil and fats in general

1. Nuts and seeds- excellent replacement to other sources of fats. Add them to porridge, muesli on the water, salads. You can even sprinkle them on vegetable soup! Delicious.
2. Avocado. Yes, I am aware that the price of it has increased obscenely, but you are already saving on meat. Therefore, I suggest at least occasionally pamper yourself with this super-useful product.
3. Coconut milk. You can make a great dessert or breakfast from it (for example, according to this simple recipe), it can be added to hot dishes.
4. coconut chips. Much healthier than regular and even dried fruits. For a long time saturate, rich in healthy fats and fiber. They can also be sprinkled on porridge and muesli.
5. Olives. They are rich in healthy fats and will perfectly complement a salad without oil.

How to replace dairy products

plant analogues. For example, soy products are good. In general, I am an ardent opponent of dairy products, so this ban on fasting is closest to me. Of course, life without cheese is a bit boring, but besides it, there are so many delicious things. It's time to try something new. For example, vegetables with various pesto sauces. They will just approach the wine, which, oddly enough, is allowed on some days of Lent.

Where to get protein

In vegetable products, and these are all legumes: peas, lentils, beans of all conceivable and inconceivable species, chickpeas ... I suggest that on those days when hot food is allowed, cook not porridge and potatoes, but a wide variety of dishes from legumes. So you stock up on protein for the future, and also make up for the lack of B vitamins, which, by the way, is important. B vitamins are directly involved in the process of energy production by cells. That is, if in a simple way, we need them so as not to nod off all day. Of course, there are many more rules that will help you stay alert, but this is a topic for another article.

Nuts are also a good source of protein. So continue to sprinkle them on porridge, muesli, and salads with a generous hand.

Rules to help you stay in line while fasting

1. Do not get carried away with fruits. 2-3 per day is your maximum. Fruits sharply raise blood sugar and, if consumed excessively, harm the liver due to the large amount of fructose. It is best to combine them with nuts. This will slow down the release of sugar into the blood, and the feeling of satiety will stay with you longer.

2. - your everything. Here you can come up with whatever your heart desires, both for dry days and for hot dishes.

3. Cereals are a good thing, but in moderation and always accompanied by nuts, seeds and other permitted sources of fats from the list above. Most preferably buckwheat and oatmeal. The former has a very low glycemic index compared to other cereals, while the latter is rich in protein. That is why oatmeal is so loved by trainers, who often make meal plans for their clients based on it.

If you are lucky and next to you are selling newfangled quinoa, then feel free to bet on it. It is good for everyone: it is rich in B vitamins, contains a lot of protein and at the same time has a low glycemic index.

4. Less bread, gentlemen! He, of course, is the head of everything, but ... The presence of yeast in it makes it not the best product on your table. I do not call for rushing from one extreme to another and avoiding it altogether, but I know many people who not only did not lose weight during fasting, but, on the contrary, gained a lot of weight. The reason for this is just bread, cereals and fruits in wild quantities. Don't repeat their mistakes.

5. Choose Fatty Fish on Fish Days: mackerel, sardine, herring, salmon, salmon. Why? I suspect that you are not getting enough fat in your diet, so I suggest replenishing your reserves, and at the same time enriching your body with extremely useful omega-3 fatty acids. It is in fish oil that these acids are the most valuable (they are also found in plant sources, but their effect is not quite the same).

6. Do not abuse sweets.

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Also dairy products. Do not get too upset about the need to give up milk and dairy products. Firstly, this is only for the period of fasting. And secondly, such a restriction will not only not harm health, but will also benefit. By the way, the results of studies have shown that milk, which seems to be such an indispensable component of children's nutrition, is not absorbed by the body of adults so well. Therefore, for some time to refrain from dairy products does not hurt anyone.

What to replace milk

With the approach of Lent, store shelves are filled with lean products, among which you can find a full-fledged replacement for any prohibited product. Milk is no exception. So, manufacturers offer milk made from soy. It is considered one of the most important soy products. The uniqueness of soy milk lies in the fact that there are no strict requirements for its composition, which determine the proper content of proteins, fats, vitamins, flavorings and sugar in it.

Thus, the composition of soy milk may vary depending on the needs of the market. For example, in countries with a temperate climate, its composition is similar to the composition of cow's milk, so there it is considered a full-fledged replacement for regular milk. For hot countries, where soy milk is especially valued for its refreshing properties, it is characterized by a much lower content of proteins and fats. During the manufacturing process, butter, salt, flavorings and stabilizers are added to it in various proportions, and sometimes soy milk is even mixed with fruit juices or other drinks.

How to make lean milk

Soy milk, which is not prohibited in fasting, can be prepared at home. To do this, you need 100g of peeled soybeans, which must be washed until the water runs clear. Then the soybeans are left for a day in cold water so that they swell properly after absorbing the water. After that, the beans should be ground, adding a little water to achieve the consistency of sour cream. Putting them in a large bowl, they are poured with 4 liters of cold water, 10-15 g of sugar and a little salt are added. The resulting mass should be infused for four hours under a closed lid. During this time, you should mix it several times, then strain, squeeze and boil for 15 minutes, after which the milk is ready to drink.

It is known to quite a lot of people. Many people know what foods can and cannot be eaten in fasting. Unfortunately, along with meat, eggs and in general, all types of animal products, milk in its original form and all dairy products are strictly prohibited. However, this absolutely does not mean that you need to give up milk. It is very easy to replace it.

Is it possible to drink milk in fasting

It just so happened that the Christian Church imposes quite strict restrictions on the use of certain foods. It is clear that the question of whether milk can be consumed in fasting has a negative answer only because this product itself is classified specifically as an animal product. Hence the conclusion that milk-based products also belong to this group.

Despite such restrictions, there are exceptions to the rule in the question of whether milk can be consumed in fasting. First of all, this concerns the fact that the Charter does not prohibit the use of milk during fasting, for example, by pregnant or lactating women, as well as people with certain diseases, in the treatment of which milk plays a primary role.
On the other hand, as is already clear, the question of whether milk can be consumed in fasting implies only natural milk obtained from animals. But there are still a lot of products that can replace it. For example, one of the most demanded and popular is soy milk, which is not inferior to natural in terms of taste and nutritional qualities. Basically, you can buy it anywhere. Many supermarkets, by the way, offer just such products for the entire period of fasting. Besides the fact that soy milk can be bought in the store, there is nothing easier than making it at home. There are a lot of recipes for its preparation from natural soybeans.

What is most interesting, in some countries soy milk is mixed with fruit juices and they get quite an interesting refreshing and invigorating drink. So, you see for yourself, although the question of whether milk can be consumed in fasting has quite strict restrictions and prohibitions, you can always find a way out of this situation. Moreover, in a number of countries, soy milk is valued even slightly higher than a natural product, precisely for its unique nutritional properties, not to mention the fact that there are simply no restrictions and prohibitions regarding fasting, because it has no animal, but vegetable origin.