Celery soup in the fight against excess weight: cooking recipes. Celery soup for weight loss: recipes and celery diet

Excess fat in the body is not only ugly, but also dangerous to human health. Overweight people can develop serious diseases (diabetes mellitus, hypertension, disorders in the stomach and intestines). In order to lose weight and always stay in shape, you need to competently organize the diet, include more vegetables in it. One of the most useful foods in the fight against excess weight is celery.

Celery and its properties

This healthy vegetable is used not only as a culinary product, but also as an element of proper nutrition. can help you shed excess weight. With the help of this root crop, food proteins are absorbed better, fats are broken down faster. Therefore, nutritionists recommend adding raw celery to meat and fish dishes. Its high fiber content has a positive effect on digestion, which enhances the effect of weight loss. The calorie content of celery is negligible: the root has 42 calories, while the leaves and stems contain only 13 calories. Besides:

• acts as a diuretic;
• has a hypnotic effect;
• may act as a mild analgesic;
• the root added to the broth can replace the salt.

It must be borne in mind that celery diet soups for weight loss can harm some people. It is not recommended to use them for those who suffer from epilepsy, as the root can provoke seizures. For problems with the gastrointestinal tract, eating raw root vegetables is undesirable, but a decoction of the plant, according to doctors, is very useful for the stomach. Pregnant women should not use celery slimming soups, as it can stimulate the contraction of the walls of the uterus and, as a result, cause a miscarriage. May cause abdominal discomfort in the elderly. But basically, reviews of stem celery soup for weight loss are only positive.

There are many recipes based on celery that will help you lose weight quickly and easily. With the correct and systematic use of this vegetable, you can lose up to 7 extra pounds in just a week. The essence of the diet is that the main dish in the daily diet is celery soup. In addition to it, you can eat rice, other vegetables, fruits, protein foods. Such nutrition speeds up the metabolism in the body and is the answer to the important question of how to lose weight at home. Below are recipes for celery soup for weight loss.

Simple vegetable soup with celery and tomatoes

This is a low calorie meal. very popular among people seeking to lose weight. Tomato soup can be prepared quite quickly, at the same time, it has high fat-burning properties. Despite the simplicity, this is a candidate for the title of the right celery soup recipe for weight loss. First you need to select products:

Cooking.

1. Rinse and finely dice the tomatoes, cucumbers and onions.
2. Cut celery into medium pieces.
3. Place all ingredients in a blender, grind.
4. Put the resulting mass in the refrigerator for several hours.
5. The soup can be eaten.

Diet soup-puree "weight loss" with the addition of cabbage

There is another important component that can help those who lose weight succeed faster. The second product in the dish will not be superfluous at all cabbage (any choice: Beijing, cauliflower, broccoli). Soup Ingredients:

• cabbage - 300 gr;
• celery root - 2 stalks;
• onion - 2 heads;
• pepper - 1 pc.;
• carrots - 2 pcs.

How to make soup:

Low-calorie miracle soup with ginger root

One of the famous properties of ginger - strong fat burning effect. The soup is prepared on its basis with the addition of celery. The result is a healthy and low-calorie elixir of youth. This dish is an excellent candidate for inclusion in a separate menu for weight loss for every day. So, the products needed to cook this simple and delicious soup:

Cooking:

1. Wash and cut carrots, potatoes, celery.
2. Boil vegetable broth from chopped vegetables (ten minutes simmer).
3. Rub the ginger and garlic on a grater, cut the cabbage.
4. Place the rest of the vegetables in the broth.
5. Add bay leaf and cloves.
6. Cook for another ten minutes.
7. Remove the broth from the heat and let it brew.

A seven-day diet menu might look like this:

	Breakfast	Dinner	Dinner
Monday	Fruits, low-fat cottage cheese, coffee	Choice of celery soup	Steamed fish, salad, green tea without sugar
Tuesday	Low fat yogurt, orange	Celery soup, slice of unleavened bread	Boiled beef, tomatoes, glass of water
Wednesday	2 boiled eggs without yolk, 200 g low-fat cottage cheese	Celery soup, a glass of kefir	Ham (lean), boiled rice, tea
Thursday	Buckwheat porridge, cheese	Chicken cooked without salt, kefir	Steamed fish, skim milk
Friday	Pumpkin oatmeal, kefir	Cream cheese, celery broth, rice	Steamed buckwheat porridge, boiled beef
Saturday	Apple, cottage cheese, coffee	Boiled turkey meat, a slice of unleavened bread	Jacket potato, steamed fish
Sunday	Boiled rice, yogurt, coffee	Salad of celery, tomatoes and cucumbers	Buckwheat porridge and steamed chicken

A wonderful light celery soup is good for the figure, does not contain fat - cook with pleasure!

Celery soup for weight loss is made from fresh vegetables, does not contain animal fat, starchy vegetables and cereals. Of the so-called products harmful to the figure, only a cube of vegetable broth and two teaspoons of good olive oil are present in dietary celery soup, which, you see, cannot greatly affect the calorie content of one serving.

A hot first course without fats, practically without salt, you can eat 3-4 times a day, but it is worth noting that it is hard to lose weight on one soup. A portion of lean meat, cottage cheese, boiled eggs should be included in the daily menu, but it is better to say goodbye to cereals and bread for the time of weight loss.

• 2 liters of filtered water;
• 800 g of stem celery;
• 500 g of young cabbage;
• 150 g of onions;
• 200 g of cauliflower;
• 80 g of bell pepper;
• 80 g of tomatoes;
• 10 ml of olive oil;
• 5 g ground turmeric;
• 5 g ground red paprika;
• 1 cube of vegetable broth;
• salt, bay leaf, lemon, black pepper.

We start traditionally with slicing onions. Then we measure out two teaspoons of high-quality olive oil, pour it into a saucepan with thick walls or into a deep roasting pan. Dishes must have a tight-fitting lid.

Then we throw the chopped onion into the heated oil, add a tablespoon of water, sauté for 3-4 minutes.

The onion should become translucent, but not burnt, if the moisture leaves and the onion is still not ready, then add a little more water.

Shred the young white cabbage in thin strips, add to the rest of the ingredients.

Now the turn of the vegetable has come, which gives the name to the soup, that is, celery. We cut off the lowest part of the stems near the rhizome (useful for making meat broth). We cut the stems and greens finely, throw them into the pan.

To give the dish a sour note, put a tomato cut into thick slices.

And for flavor, add chopped sweet bell pepper, preferably red, to the soup to create a rich palette of colors.

Pour cold filtered water into the pan, put 2-3 bay leaves, ground turmeric and paprika, add a cube of vegetable broth.

We close the soup tightly, it is good if almost no evaporation during boiling will penetrate outside. Bring to a boil, reduce the gas, cook for 35-40 minutes.

Pour hot celery soup into bowls, sprinkle with freshly ground black pepper, squeeze lemon juice directly into the plate, decorate with herbs. Salt is not needed: paprika, black pepper, lemon juice and a cube of vegetable stock in the soup are enough for a rich taste.

There is no food that makes you lose weight. However, there are foods for which the body spends more energy to digest than they contain. Among these products is a wonderful healthy vegetable - celery.

Recipe 2: celery soup for weight loss (with photo)

Most losing weight know about the wonderful properties of celery. This soup should be the most important dish in your diet if you are in a hurry to lose a couple of extra pounds.

• Onion 1 pc
• Celery 1 pc
• Apples 1 pc
• Rapeseed oil 2 tbsp
• Vegetable broth 600 ml
• Fennel 1 piece
• Salt to taste
• Ground black pepper to taste
• Soy cream 100 ml

For cooking, we need: celery, onion, apple, fennel root, vegetable broth, rapeseed oil, salt, pepper and soy cream.

Clean the onion. Chop it up. Chop the celery and apple. Chop the fennel root.

Heat the oil in a saucepan and fry the onion. Add celery and apple, sauté 1 minute, then pour in broth and bring to a boil. Then cook for another 45 minutes over low heat.

Fry the fennel in oil. Add salt and pepper.

Grind all the ingredients in a blender in a saucepan.

Pass the puree through a sieve and pour back into the pot.

Add soy cream, salt and pepper. Pour in the roasted fennel and serve.

Recipe 3: Stem Celery Soup (Step by Step)

For those who prefer healthy and delicious food, I want to recommend a wonderful chicken soup with stalk celery. The recipe with photos will show how easy it is to prepare.

We will cook it in a light chicken broth with the addition of potatoes, browned onions, carrots. Such a soup turns out to be dietary, but at the same time tasty, fragrant and very healthy.

• petiole celery - 5 pcs.,
• potato tubers - 3 pcs.,
• chicken meat (leg) - 1 - 2 pcs.,
• turnip - 1 pc.,
• carrot root - 1 pc.,
• herbs, spices, sunflower oil - to taste.

First of all, we cook the broth. If we have a domestic chicken, then we cut it into pieces, wash it and fill it with water. Cook this broth for several hours over low heat. We do the same with store-bought legs, but cook much faster. Take the meat out of the broth, remove the bone and chop.

Grind the peeled carrots in circles, and finely chop the onion turnip.

Cut the celery stalks into strips and sauté the vegetables in oil for about 5 minutes.

We put the passerovka in the soup and cook for another 5-7 minutes over low heat until the vegetables become soft.

I also advise you to cook soup with chicken broth with red lentils, which is also easy to prepare, but it turns out very tasty and satisfying. Bon appetit!

Recipe 4: Stem Celery Soup

• Petiole celery (stalks) - 4 pcs
• Onion - 1 pc.
• Carrot - 1 piece
• Butter - 2 tbsp. l.
• Broth (chicken or vegetable) - 1 l
• Cream (I had 10%) - 200 ml
• Processed cheese (such as orbit, hope, etc.) - 1 pack.
• Bay leaf - 2 pcs
• Basil (dried) - 1 tbsp. l.
• Bread (white) - 1 slice.
• Garlic - 1 tooth.

Finely chop the onion, celery - cubes, rub the carrots.

Melt the butter in a saucepan. Fry the onion for five minutes, add the celery and fry for another three minutes, add the carrots last, add a little salt and fry for about 5 minutes.

Add broth, bay leaf and basil to the fry. When it boils, reduce the heat, cover and simmer for 30 minutes until the celery softens.

When the vegetables are cooked, transfer them to a blender, add the broth and puree.

Pour back into the saucepan, add cream and heat for 5 minutes. Cut the cheese into pieces and add gradually so that it melts. This will take about 10 minutes. Finally salt and pepper heartily.

Take a thick slice of bread, cut off the crusts and divide into 4 strips. Dry in a pan until crispy and rub with garlic.

We serve soup. Bon appetit!

Recipe 5: Celery and Tomato Chicken Soup

While preparing another dinner, I wanted to add something new to the usual chicken soup, and this new one was tomatoes and stalk celery. The soup really turned out with a new taste, quite edible and tasty.

• water - 2 liters
• chicken breast - 2 pcs.
• tomatoes - 3 large
• stalk of celery - 1 pc.
• potatoes - 3 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• garlic - 4 cloves
• dill greens
• Bay leaf
• vegetable oil for frying

Peel the skin off the tomatoes and cut them into pieces. I put it in a dry frying pan without oil and stewed it so that all the liquid completely evaporated. She put the tomatoes on a plate.

She poured vegetable oil into a clean frying pan, heated and fried onion, chopped into strips, garlic, cut into thin slices. A little later, I added grated carrots on a coarse grater and a minute before the end of cooking - a celery stalk, peeled and cut into thin slices.

At the same time, I was cooking chicken breast in a saucepan. I never cook it for a long time, about 12 minutes. I took it out of the pan, cooled it and cut it into fibers to make it more pleasant to eat.

I put the chopped potatoes into the chicken broth and boiled it completely. I put chicken and soft tomatoes in the broth.

Then frying from a frying pan. Bring the broth to a boil, put in the chopped dill and bay leaf.

Recipe 6, step by step: vegetable soup with celery

The soup has an interesting taste, the zest of which is given by celery.

• potatoes - 5-6 pcs;
• carrots - 1 pc;
• rice - 250-300 gr.;
• salt - to taste;
• bay leaf - 2-3 pieces;
• ground coriander - 1 tsp;
• onion - 1 pc;
• chicken broth - 2.5-3 liters;
• rosemary - 1-2 sprigs;
• celery (stalks) - 3 pcs;
• butter - 50-60 gr.;
• hot red pepper - to taste

We clean the vegetables and start cooking. At the bottom of the pan we put a piece of 50-60 gr. butter.

Cut the carrot into small pieces-squares, as you like:

And put the carrots in the pan:

Then finely chop the celery

Add it to the carrots in the pan:

Also finely chop the onion.

We send it to vegetables:

We chop rosemary. I don’t chop it finely, I like it when rosemary leaves float in the soup.

Pour into a saucepan.

Add 2-3 bay leaves to vegetables:

A teaspoon of ground coriander:

Mix everything and put on medium heat. Saute until onion is translucent, about 5-7 minutes.

At this time, cut the potatoes into medium cubes:

When the vegetables are fried and the onion becomes translucent:

Add potatoes to them.

And red hot pepper (can be sweet, as you like):

Stir and fry until the potatoes are soft, this will take another 5-7 minutes. The photo below shows that the potatoes have become more transparent:

Then add rice, I prefer to use steamed. Instead of rice, you can use barley, whichever you prefer.

Stir and fry for just a minute so that the rice is saturated with vegetable juices and warms up:

Then pour the broth into the pan, I used chicken, but you can also replace it with fish.

Bring the soup to a boil, reduce the heat, cover with a lid and cook until the potatoes and rice are cooked, it takes me about 15 minutes. You can and should serve with fresh herbs, dill and green onions.

Recipe 7: Tomato Soup with Celery and Fish

A delicious recipe for a simple and quick fish soup with vegetables. Due to the fact that the fish fillet is cooked for a minimum time, it retains its taste and texture. It’s more likely not even a fish soup, but a soup with fish :) Moreover, this is a dietary fish soup, and chili pepper flakes can be omitted if there are contraindications.

Such a soup can be prepared from the fillet of any white low-fat fish - pollock, hake, cod, tilapia.

• White fish fillet (pollock, hake, cod, tilapia) - 1 kg
• Tomatoes - 1 kg
• Potato - 500 g
• Onion - 1 large
• Carrots - 1 medium
• Celery petiole - 1 stalk
• Garlic - 4 large cloves
• Small salted fish (spicy salting) - 2 pcs.
• Dried thyme - 1 tsp
• Chili pepper flakes - 1/3 tsp
• Ground black pepper - to taste
• Salt - to taste

How to cook fish soup: salt the fish fillet, pepper and chop.

Place the fish in a bowl and set aside.

Cut large tomatoes into six pieces, and medium-sized ones into four pieces.

In a saucepan, fry the chopped onion, carrot and celery stalk in vegetable oil.

Grind garlic with salt in a mortar.

Add spicy salted small fish fillets to the garlic.

Also grind.

Saute with vegetables for 1 minute.

Add chopped tomatoes.

Add spices and simmer uncovered for 15 minutes.

Pour in water, boil. Add chopped potatoes, cook for 30 minutes.

Add fish to soup with vegetables, cook for 10 minutes.

When the fish soup is ready, turn off the heat and add the chopped parsley.

Fish soup with vegetables is ready.

Bon appetit!

Recipe 8: Cauliflower and Celery Soup

Light and tasty soup for girls who are diligently watching their figure.

• Celery root 50 gr.
• Potatoes 100 gr.
• Carrot 40 gr.
• Bulb onion 40 gr.
• Garlic 3 gr.
• Cauliflower 50 gr.
• Salt pinch
• Pinch of black pepper
• Dill 10 gr.
• Olive oil 10 gr.

Cut the celery and carrots into thin strips, potatoes into a medium cube, garlic into a small cube, cut the onion into half rings. I had cauliflower already prepared in advance and cut into inflorescences.

Dip the celery in hot water, after 5 minutes add the potatoes.

Lightly fry vegetables in olive oil.

Add vegetables to the pot. At the end of cooking, add spices to taste and chopped herbs.

The soup is ready. Bon appetit.

Recipe 9: Diet Soup with Vegetables and Celery

“To eat this in order to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a "negative" calorie content.

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the common and popular ways is to make soup.

• celery stalks - 400 g;
• potatoes - 2 pcs;
• carrots - 2 pcs;
• white cabbage - 350 g;
• onion - 1 pc;
• bell pepper - 2 pcs.

Cut all the ingredients the way you like - cubes or straws.

Fill with water and set to boil.

Bring to a boil, add 1-2 pinches of salt (no more) and cook for about 15 minutes more.

With such a soup, you can experiment in order to choose not only a healthy composition, but also delicious.

For example, you can add tomatoes, zucchini, greens, or vice versa, exclude any product from the list above.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The main rule is that such a celery soup for weight loss does not contain fat.

Stem celery soup for weight loss, doctors' reviews the effectiveness of which is unanimous, deserves the attention of those who follow their figure. Until recently, this spice with a specific aroma and taste was only a popular seasoning for the preparation of many dishes, although traditional medicine did not bypass it. And now nutritionists have recognized celery as one of the indispensable products in weight loss programs.

And the most remarkable thing is that using soup with celery stem for weight loss, you are not just sadly sitting on a barely tolerated diet, but losing weight, while enjoying a hearty, fragrant and very tasty first course.

The main advantages of celery are as follows:

• has a diuretic effect, which is especially evident in the first days of its use;
• contributes to the normal production of gastric juice, thereby improving digestion;
• has a low calorie content (16–18 kcal/100 g), which makes it possible to eat it in any quantity, and its calorie content is also negative, that is, when digesting this product, calories are spent much faster than they are received;
• contains a large group of vitamins, minerals and trace elements, which allows the body to receive useful substances during the diet, and endure it without dizziness and weakness;
• normalizes the hormonal background in the body, thereby helping to reduce the weight of those who are overweight associated with this problem.

Celery Soup Recipes

On the Internet and on the pages of women's magazines, information is walking that celery soup is the No. 1 dish on the menu of many celebrities and movie stars who are watching their figure. Like it or not, it's hard to say, but the fact that by using it regularly, you can not only lose weight, but also acquire a healthy appearance, that's for sure!

We present you two of the most popular options for preparing this soup:

1. Vegetable soup from celery stem for weight loss

The main thing to consider is that vegetables cannot be fried. Some ingredients other than celery can be substituted. The soup turns out fragrant, light and low-calorie - 11 kcal / 100 g.

You will need:

• celery stalks - 300 g;
• white cabbage (cauliflower, broccoli) - 500 g;
• tomatoes (small) - 5 pcs.;
• onions (preferably red) - 2 pcs.;
• bell pepper (sweet) - 1 pc.;
• carrots - 1 pc.;
• salt, spices;
• water - 3 l.

Cooking method:

The vegetables are washed thoroughly, then the cabbage is finely chopped, the onion and pepper are cut into small strips, and the tomatoes are cut into slices, the carrots are rubbed on a grater and everything is put in a saucepan, filled with cold water. Bringing to a boil, cook over high heat for 5-7 minutes, then reduce it, and cook the soup until tender.

1. Soup puree from celery stem for weight loss

You will need:

• celery stalks (3-4 pieces) and one root;
• white cabbage - 1 small fork;
• carrots - 1 pc.;
• bell pepper (sweet) - 3 pcs.;
• onions - 4 pcs.;
• garlic - 2-3 cloves;
• greens (parsley, dill, cilantro);
• salt, pepper, spices.

Cooking method:

Wash vegetables thoroughly and cut into small cubes. Place in a saucepan and fill with water to cover them. Turning on a strong fire, bring to a boil, then boil for 5-7 minutes, salt, put garlic, spices and boil well over low heat. Ready soup, cool a little and, placing in a blender, beat until the consistency of puree.

There is another recipe that deserves attention - this is Bonn celery soup, which has long been included in various weight loss programs as an effective means of losing weight.

Diet on celery soup

The total duration of the diet is 14 days. During this period, it is strictly forbidden to consume sweets, bakery products, smoked meats, marinades and alcohol.

In the first 3 days, celery soup is the main and, in fact, the only dish. You can eat it several times a day, and in between meals, snack on fresh vegetables and fruits.

Starting from day 4, use it 2-3 times a day, adding poultry, veal, fish and rice to the diet, as well as low-fat fermented milk products.

To achieve a more effective result, you should drink at least 2 liters of liquid (filtered water, juices) daily, including 2-3 cups of coffee or tea without sugar.

After the end of the course, you need to get out of this diet gradually, every day, adding little by little the dishes familiar to you. After 2 months, the diet can be repeated.

Diet on celery soup - contraindications

Despite the fact that celery and dishes from it are very useful, they have a number of contraindications. It is forbidden to carry out such a diet:

• during pregnancy;
• people with kidney stones;
• with individual intolerance to celery.

Diets on soups and cereals for weight loss The good thing is that by consuming them in an amount sufficient to not feel hungry, you can lose 5-7 kg in 2 weeks. This primarily applies to the rather popular diet of 6 cereals, which can be found here.

But even if you can hardly tolerate mono-diets, then replacing 1-2 meals a day with these healthy soups or cereals, you will still gradually lose weight, accustoming the body to proper nutrition.

Note:

Especially for you

They say about it:

DietWink.com

Overweight problems reach global proportions, given the fact that every day more and more drugs are being produced, and new ways are emerging to combat this type of disease. Overweight women are especially affected, while their main advantage is beauty and a slender figure.

In addition to the fact that fullness is not only ugly, but it is also unhealthy. After all, it is known that overweight people mainly have such ailments as diabetes, heart and kidney disease, intestinal disorders and hypertension. And this is only a small list of ailments inherent in people with a prominent belly, full hips and thick arms.

The most common ways to get rid of extra pounds are: diet and physical activity. Moreover, for this you do not need to visit gyms and fitness clubs, but it is enough to lead an active lifestyle and body fat will not be able to accumulate in your body. But this lifestyle is not acceptable for everyone, and as for the diet, everything is quite simple here.

A well-known way to lose weight has long been the use of celery. Celery is a vegetable plant that contains a lot of useful vitamins and minerals. For weight loss, there is no need to eat raw celery, because you can cook soup for this.

It is about celery and its beneficial properties in the fight against excess weight that will be discussed in this material.

Useful properties of celery

Celery has such a supply of nutrients that it is difficult to count. Celery contains vitamin C in excess, which helps to strengthen the immune system and protect the body from various negative pathogenic factors. With such a common ailment as hypertension, patients are often prescribed a celery diet. Therefore, any cooked dish must necessarily consist of celery. This product, in turn, has a diuretic effect, contributing not only to lower blood pressure, but also to remove toxins and toxins from the body.

The beneficial properties of a home plant include the fact that it has a positive effect on the body, thereby preventing the development of cancer. For this, even experiments were carried out that confirmed this hypothesis. Therefore, with periodic or regular use of celery or dishes with its components, you can protect yourself from such common diseases as diabetes, kidney disease, cardiovascular insufficiency, as well as hypertension and overweight.

Celery also contains such useful vitamins and minerals as carotene, magnesium, zinc, iron, folic and oxalic acids, as well as phosphorus and potassium. Among other things, this plant has an extraordinary aroma and taste, which is due to the content of essential oils in the composition of celery.

With the periodic use of this plant, there is an improvement in muscle tone, calming and relaxing the nervous system, which, in turn, improves sleep.

Celery can be consumed both raw and by cooking various dishes. But the juice of this plant is of the greatest value, which doctors recommend to their patients when diagnosing diseases such as gastritis, diabetes, gout, dermatitis and the presence of urolithiasis.

diet soup recipe

Cooking soup from celery and its constant use helps to reduce body weight in just a matter of days. But in order to achieve positive results in the field of weight loss, you need to know the recipe for making a special soup. In this material, we will present such a soup recipe, but you should be aware that it may also differ.

So, to prepare celery soup for weight loss, you will need to use the following ingredients:

• celery;
• potato;
• carrot;
• White cabbage;
• bell pepper and onion.

For most housewives, the further steps for making soup are already known.

1. Initially, all the ingredients should be crushed into small pieces (cubes, straws, etc.).
2. After that, the resulting ingredients should be put in a saucepan and pour water until opened.
3. We put it on low heat, and after the soup boils, you need to add a few pinches of salt for taste. It is not recommended to add a lot of salt, as it is a product harmful to the body. If possible, it is recommended to use sea salt, which contains a lot of iodine.
4. After adding salt, continue cooking for 15 minutes.

After that, the resulting soup can be poured into bowls and consumed. One bowl of this soup a day is enough to achieve a positive effect in the field of weight loss. You can experiment with this soup by adding various ingredients to it. Only one thing is important that it contains an indispensable product - celery.

Many people add fatty foods to the soup, which is highly discouraged. After all, as you know, fats slow down the process of digestion of food, thereby contributing to the deposition of new fat cells.

Weekly menu for weight loss

Knowing the recipe for making celery soup, you need to find out the principle of its use in order to achieve positive results in the field of weight loss. The main advantage, which many can appreciate, is that the diet involves the use of soup in any amount. But if it was decided to radically change your life, then you will need to exclude from the diet some foods that contribute to weight gain. These products include ingredients such as salt, sugar, flour products, spices, fatty and fried foods, canned food from supermarkets, and alcoholic beverages.

Consider what foods should be included in the weekly diet of a person who has decided to switch to a celery diet and thereby get rid of extra pounds.

In addition to celery soup, the following foods should also be included in the diet:

1. Monday: on the first day, the diet can be varied with fruits. For this, it is allowed to use all fruits, with the exception of bananas and grapes.
2. Tuesday: on the second day, the diet should be diversified by eating raw vegetables. In this case, you can eat all kinds of vegetables.
3. Wednesday: in addition to eating raw vegetables, you can include the use of boiled potatoes in the diet.
4. Thursday: on this day you can treat yourself to low-fat kefir in the amount of one liter per day, as well as eating 3 bananas. Bananas should be consumed three times.
5. Friday: on this day, you can take a short break and please the body with chicken meat in a volume of no more than 700 grams per day. And it is best that the meat was chicken breast, but not the skin. Next Friday, instead of chicken meat, you can eat fish baked in the oven or beef. At the same time, you should know that it is necessary to cook food only by boiling, baking in the oven or steaming.
6. Saturday: the diet consists of raw vegetables and chicken or fish meat in a maximum amount of 350 grams per day.
7. Sunday: This day is unloading, so you can eat only vegetables and fruits. If necessary, boiled rice is allowed.

At the same time, it is also important to know that it is necessary to consume liquid during the day and it is best that it be purified non-carbonated water. The daily rate of water should be 1.5-2 liters.

Of no small importance is the observance of some important tips, among which it should be noted:

1. Celery should be consumed not only in the form of soup, but also in its raw form. Freshly squeezed celery juice is especially useful, so treat yourself to such a treat 2-3 times a week.
2. Meat products must be consumed with fresh vegetables, as a result of which the process of digestion of food is accelerated.
3. In the diet of every day, the presence of citrus fruits is allowed. They can also be replaced with domestic apples, which also allow you to enrich the body with various useful substances.
4. Minimize your tea and coffee intake. You can drink them, but not more than 1 time per day.
5. It is forbidden with such a diet to load your body with physical exercises. This will negatively affect your health, so it is best to start muscle development after the diet is over.
6. It is also forbidden to eat after 19 hours. The body should be able to rest, and everything that is eaten after this time will be deposited in the form of fatty layers under the skin.

Here are the main recommendations for the celery diet, which, if followed, will achieve positive results. In particular, it is possible to lose 5 kg in 2 weeks of such a diet, but it all depends, first of all, on body composition. Celery, although it is a natural and healthy product, but if you decide to lose weight with it, then initially consult a dietitian who will either approve your undertakings or prohibit them against the background of identifying contraindications.

HudayaLady.ru

Girls who strive for an ideal figure probably know how difficult it is sometimes to achieve variety in food. The favorite dishes of athletes - buckwheat and boiled chicken breast are undoubtedly useful, but eating them every day can get boring even for an adherent of an ascetic diet. A great way out is to try something new, for example, make celery puree soup, the recipe of which you will find below.

Benefits of celery for weight loss

It's no secret that there are foods that help burn fat. The most famous of them is pineapple, but its cost is quite high, and you won’t be able to eat it regularly. Few people know that celery has the same properties, while being a common and affordable product. When you first purchase celery, recipes from it will delight you with their variety. What you need to know about this plant:

• To digest celery, the body will need more calories than it receives.
• There are only 18 kcal in 100 grams of the product.
• Celery is rich in minerals: potassium, magnesium, calcium, iron and vitamins.
• A tincture of the root will help relieve stomach pain from ulcers and gastritis.
• Celery juice helps relieve overwork, get rid of stress and calm down.
• Good for men's health.

Puree Soup: Weight Loss Recipes

A diet is known when celery soup is the main course for one to two weeks. For a change, it is advised to consume low-fat foods rich in protein: fish, turkey meat, cottage cheese, vegetables and fruits, except for highly starchy ones. Such a diet helps not only to lose weight, but also to cleanse the body and rid it of toxins. For the best result, it is necessary to limit the use of tea and coffee, sugary drinks, drink only mineral water without gas. You will need:

• 60 g of celery root;
• 150 g of cauliflower or white cabbage;
• 1 large tomato;
• 1 large carrot;
• 20 g green onions;
• 1 medium-sized onion;
• a tablespoon of olive oil;
• 400 g of water;
• spices to taste.

Using this simple instruction, you can easily prepare a diet soup.

1. Sauté the onion in olive oil over medium heat for a few minutes, adding garlic and spices if desired.
2. Finely chop the rest of the vegetables.
3. Combine vegetables with onions, place in a saucepan and cover with water.
4. Boil for approximately 20-30 minutes.
5. Puree the soup with an immersion blender.
6. When serving, add fresh parsley.

It is advisable to cook fresh soup every day so that the vegetables retain their beneficial properties, and you will notice changes in the figure from the very first days.

Celery Root Soup

A recipe your men will love. This soup is more high-calorie, but no less useful. You will need:

• 1 medium-sized celery root;
• 4-5 medium potatoes;
• 1 onion;
• 130-150 ml of cream;
• 2-3 liters of broth (preferably chicken or turkey);
• 40 grams of butter;
• garlic, salt, bay leaf, spices.

Cooking

1. Chop the onion and garlic, fry in oil.
2. Cut the celery and potatoes into cubes.
3. Add the root to the onion, cover with water to just lightly cover the ingredients, cover the pan and simmer for about 7 minutes.
4. Place the roast and potatoes in a saucepan. Pour in cold broth.
5. Add the bay leaf a few minutes before the soup is ready. Remove it after shutdown.
6. Grind the finished soup with an immersion blender.
7. Add cream, pepper, salt, spices and boil everything over low heat for a few more minutes.

Soup puree from celery stalk

You will need:

• 4 stalks of celery;
• bulb;
• carrot;
• a liter of chicken broth;
• 30 grams of butter (butter or olive);
• 200 grams of cream;
• processed cheese;
• a few slices of white bread;
• bay leaf, garlic, spices, salt, pepper.

How to cook

1. Grate the carrots not very finely.
2. Chop the onion and celery.
3. Fry the onion in oil, after 2-3 minutes add the celery, and after another 3-5 minutes the carrots. After adding the carrots, fry for a few minutes and switch off.
4. Pour the prepared broth into the pan, pour out the products from the pan and cook over low heat for about 30 minutes until the celery softens.
5. Blend the soup with an immersion blender.
6. Add cream and grated cheese. Cook until the cheese is completely melted.
7. Salt, add spices, turn off the soup and let it brew.
8. Finely chop the bread and fry it in a dry frying pan.
9. When serving, add croutons and greens to the soup.

This version of the soup is very popular with children, who usually do not like to eat vegetables. Processed cheese and cream give the dish tenderness, and croutons add satiety.

What else can be cooked from celery?

As you can see, the celery soup, the recipes of which were listed above, is a dish that can be prepared in various variations. Each member of the family can choose the version to their liking.

And if you don’t really like soups, but you want to try celery, there are many other recipes. Decoctions are prepared from it and juice is squeezed out; celery is an ingredient for salads and side dishes for meat dishes. Add to this its benefits, low calorie content and affordable price, and it becomes clear why celery has taken root so successfully in the cuisines of different peoples of the world.

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Celery soups are quite often an integral part of the diet menu for weight loss and not only. They are prepared simply and quickly, they can be tasted both in ordinary restaurants around the world and in special dietary establishments, or you can cook them yourself.

There are a large number of recipes for soups based on celery stalk and its root. Today we will present to your attention only a few recipes.

Properties of celery

Celery has excellent properties, thanks to which it can be safely used in any form with any diet. It is non-caloric, and in order to process this product, the body needs a lot of energy, which burns fats.

Celery contains:

• vitamins and microelements for the treatment of various diseases;
• at the root of the product there are components to improve memory, physical activity, relieve inflammation and prevent obesity.

For the preparation of various dishes from celery, soup, in particular, the root is most often used, which is somewhat reminiscent of potatoes. And celery greens are more used for salads and dressings.

Celery in the fight against excess weight

Diet based on this product very common due to its unique properties and features. Soups and other dishes from it are good for the following reasons for those who are losing weight:

• the product has a diuretic effect;
• produces gastric juice and improves digestion;
• has a low calorie content, celery products can be consumed in large quantities;
• contains vitamins, minerals and other trace elements;
• improves hormonal background.

Soups based on celery stalk

If you cook soups from this type of celery, then over time you will not have problems with being overweight. Previously, celery was used just like spice. And now dishes from it are included in almost all diets for weight loss. By eating celery soup, you not only eat what the diet requires, but also enjoy a delicious and fragrant dish.

Here are some simple recipes for you. Try it yourself and you will see that they can help you lose weight.

Vegetable soup based on celery stalk

To prepare such a soup, vegetables cannot be fried. Some ingredients can be substituted, except for the celery itself. As a result, we get a fragrant and low-calorie vegetable dish.

Prepare these ingredients:

• celery stalks in the amount of 300 g;
• 0.5 kg of white cabbage, broccoli or cauliflower;
• 5 small tomatoes;
• red onion - 2 pieces;
• one bell pepper;
• carrot;
• 3 liters of water;
• spices and salt.

This vegetable and celery soup is prepared as follows:

• wash vegetables;
• finely chop the cabbage;
• cut the onion and pepper into small strips, tomatoes into slices, grate the carrots;
• put everything in a saucepan and fill with water;
• bring to a boil and cook for 7 minutes over high heat;
• after the specified time, reduce the heat and cook the soup until the vegetables are ready.

Celery and Vegetable Soup

For this celery dish, prepare:

• its stems in the amount of 3-4 pieces and one root;
• one white cabbage;
• carrot;
• three bell peppers;
• 4 onions;
• a couple of cloves of garlic;
• greenery;
• salt and pepper.

Wash all vegetables well and cut them into cubes. Put them in a saucepan and fill with water so that they are completely covered with it. Turn on the fire strong, bring to a boil and cook for 5 minutes. Salt the soup, add garlic and spices, cook a little more over low heat. When everything is cooked, cool the dish, transfer to a blender and beat until it becomes a puree.

Bonn celery soup for weight loss

Bonn celery soup is a dish that is well known to those who are on weight loss diets. It is often included in various weight loss programs as an effective tool.

To prepare it, we need:

• leaves and stalks of celery;
• head of cabbage;
• onions - 5 heads;
• carrots -5 pieces;
• bell pepper - 2 pieces;
• green onions - 100 g;
• 1.5 liters of water.

Cooking Bonn vegetable soup looks like this:

• cut the vegetables into cubes and fill with cold clean water;
• bring them to a boil over high heat;
• after 10 minutes, the fire must be reduced, then cook until tender;
• coriander, basil, bay leaf or allspice can be added to add flavor. Salt should not be added to this soup.

English celeriac cheese soup

Despite the fact that the following soup recipe also includes celery, it is almost not felt in it. This soup will appeal not only to lovers of special diets, but also to anyone. Not every day to cook rich broths and borscht.

This celery soup is called "English" because it was taken from an English cookbook.

For 4 servings, we need to prepare the following ingredients:

• 4 large celery stalks, finely chopped
• butter (2 tablespoons);
• bulb;
• large carrots;
• a liter of chicken broth or from vegetables;
• thyme (dry or sprigs);
• Bay leaf;
• half a cup of heavy cream;
• 150 grams of grated hard cheese;
• salt, pepper, nutmeg.

The dish is prepared like this:

• melt the butter in a soup pot over medium heat;
• add chopped onion and fry it for 3 minutes, stirring constantly;
• add chopped carrots with celery and fry all vegetables for another 5 minutes. Salt the dish at the end;
• pour in the broth, add bay leaf and thyme, bring to a boil;
• lower the heat, close the pan and continue to cook for half an hour, stirring the vegetables occasionally;
• beat the vegetables in a blender in a small amount of the broth in which they were boiled and return to the pan;
• add cream and cook for 5 minutes;
• add grated cheese and continue to mix everything so that the soup does not boil;
• salt and pepper at the end.

You can use melted cheese instead of hard cheese. If the celery is boiled correctly, then you will get a velvety texture of the finished dish. Guests will be very surprised when they find out that there are no potatoes in the soup. The dish is very tender and satisfying and everyone will like it.

celery soup diet

There is a special diet, the main one of which is celery soup in any form. It lasts 2 weeks. In this period Do not eat foods such as:

• sweets;
• smoked dishes;
• bread and rolls;
• marinades;
• alcoholic drinks.

The first three days the basis of the diet is celery soup. It can be eaten several times during the day. Snack between main meals in the form of fresh fruits or vegetables is allowed.

On the fourth day, the soup should be consumed no more than three times a day, the diet is replenished with poultry and veal, rice and fish, as well as low-fat sour-milk products. To make the effect more noticeable, you need during the day drink at least 2 liters of fluid:

• clean water;
• juices;
• 2-3 cups of coffee or tea without sugar.

It is desirable to combine the diet with physical activity: walk more, do jogging in the mornings and evenings, do gymnastic exercises.

When the course of weight loss comes to an end, you need to leave this regimen slowly, gradually introduce the dishes familiar to the diet into the diet. To strengthen the result, repeat the course at least 2 months later.

This diet has a number of contraindications. They are due to the fact that Celery should not be abused in such cases as:

• during pregnancy;
• in the presence of kidney stones;
• if a person has an individual intolerance to the product.

Diets that are based on the consumption of soups and cereals are good because they can be eaten in sufficient quantities and not feel hungry. In this way, you can lose about 5-7 kilograms within 2 weeks.

For those who do not tolerate mono-diets based on a particular product, their partial replacement with their usual food, but not harmful products, is allowed. The body, one way or another, will get used to healthy food.

Celery is a specific vegetable, and very it is important to prepare it correctly so that the dish does not seem tasteless to you. If the celery soup is well cooked, then even avid opponents of all diets will like it.

Celery is a storehouse of useful minerals and vitamins. The vegetable has a beneficial effect on the human digestive organs, stimulating natural weight loss. The recipe for dietary celery soup was developed by American surgeons as a fat-burning dish for people who urgently needed to lose weight before surgery. This plant has amazing properties that few people know about. Soup for weight loss with celery helps to bring the figure closer to perfection without spending much money and effort.

Benefits and harms for the body and weight loss

Celery is able to increase immunity, in addition, the vegetable has an anti-inflammatory effect. Doctors often prescribe celery stalk soup to patients suffering from hypertension, since the product serves as a potent diuretic, has a diuretic effect, due to which it is able to gently and smoothly reduce pressure. Regular consumption of celery soup for weight loss helps prevent the development of cancer cells and slow down oncological processes. The vegetable is useful for people with diabetes due to its ability to normalize blood sugar levels.

Celery contains a complex of elements necessary for the body - these are vitamins D, A, PP, B12, iron, magnesium, carotene, potassium, calcium, phosphorus, folic and oxalic acid, etc. The plant is a source of healing essential oils, thanks to which celery has a specific aroma and taste.

Celery soup for weight loss saturates the body with vitamins and has an active effect on the process of losing weight. This effect is due to certain properties of the vegetable:

• Celery stimulates the bowels. For weight loss, this property of a vegetable is important, since toxins and decay products often become the main reason for gaining extra pounds.
• The root and stems of the product give a diuretic effect.. The benefit of vegetable soup lies in the ability of the product to remove excess fluid, due to which swelling disappears and the water-salt balance is gradually restored. The absence of excess moisture in the body guarantees the prevention of such a cosmetic problem as cellulite.
• Provides a long-lasting feeling of satiety. Since the plant contains a lot of fiber, eating vegetable soup for weight loss allows you to feel comfortable during the diet. A hearty dish to limit harmful snacking and consumption of sweets.
• Tones the skin. Unlike other strict diets, the celery soup method of losing weight does not harm the skin, making it saggy. The effect of the vegetable is the opposite - celery has a beneficial effect on skin cells.

What parts of celery are best for soup - stalks, root or leaves?

Due to the aroma, cooks add celery to dishes, including soups, salads, sauces, meat products. It is not uncommon for a vegetable to be used as a spicy seasoning, and all parts of celery are used for its preparation - roots, stems, seeds and leaves. This fruit is in harmony with potatoes, tomatoes, beans, eggplant, cabbage and other vegetables.

For weight loss, the root or stems are often added to the soup, since it is believed that these parts of the plant contain the maximum amount of vitamins and fat-burning components. However, there is a slight difference between dishes prepared with one or another part of the vegetable. So, soup from celery stalks is not suitable for everyone because of the sharp, persistent smell. For losing weight people who cannot tolerate a specific strong aroma, it is better to cook soup from celery root.

A step-by-step recipe for diet celery soup with a photo

Celery soup for weight loss is quick and easy to prepare. A dietary diet involves the daily use of a dietary meal. According to doctors, it is possible to lose 5 kilograms in a week on soup. In addition to the main course, during weight loss, fruits or vegetables, boiled fish and meat are allowed. To effectively burn fat, drink enough fluids, the bulk of which will be pure water.

Ingredients:

• Greens (parsley, dill).
• 4-5 tomatoes.
• Half a kilo of cabbage.
• Two bulbs.
• A couple of green bell peppers.
• Celery root - 1 pc.

How to cook diet celery soup for weight loss:

1. Chop the cabbage, cut the onion and pepper into cubes.
2. Peel the tomatoes (an alternative is to make a soup with tomato juice), crush them with a fork.
3. Cut the greens, grate the celery.
4. Bring a pot of water (3-4 liters) to a boil, place the prepared vegetables in it.
5. A couple of minutes before the readiness, add the greens and remove the pan from the heat. Wait 15 minutes and you can eat fragrant slimming soup.

Many are interested in the question: “is it possible to salt celery soup?”. Since salt retains fluid in the body, you should refrain from using it during the preparation of diet food. If you want to give the dish a more expressive taste, add garlic.

Vegetable soup with chicken broth

The advantage of the celery diet is the ability to eat hearty and tasty dishes, which include vegetable cream soup with chicken broth. You can cook a diet dish in a slow cooker - this will facilitate the process.

Ingredients:

• 300 grams of broccoli.
• One carrot.
• Four stalks of celery.
• One onion.
• A liter of chicken broth.
• Olive/vegetable oil.

How to cook puree soup:

1. Peel the vegetables, cut them into pieces.
2. Boil the carrots in the broth until half cooked, then add the rest of the vegetables.
3. When the ingredients are cooked, let them cool, place in a blender and grind until creamy.
4. Add a teaspoon of oil to the puree, decorate the finished dish with sprigs of greens.

calories

A huge plus of celery soup for weight loss is the extremely low calorie content of the dish. 100 grams of the finished product contains 0.0016 calories (16 kcal). We spend more energy while chewing celery than we get from it. The vegetable does not contain fat, 88% of the vegetable is water.

celery soup diet

Experts recommend taking a course of the diet twice with a break of 2-3 weeks to achieve the maximum effect. Do not combine this method of losing weight with other diets, you should refrain from fasting days or fasting. Such measures will be superfluous and will lead to a deterioration in well-being. The celery soup diet does not allow for substitutions or skipping meals. During weight loss, try to consume more water and herbal teas without sugar.

Menu for 7 days

The celery diet has a duration of 7 days and is designed for a low calorie content in the diet of a person who is losing weight - 1.5 times less than the daily norm of 1200 kcal.

Menu for the week:

1. First day. 3-4 servings of soup with celery, fruit except for bananas and sweet grapes.
2. Second day. Fresh vegetables, soup.
3. Third day. 2-3 boiled potatoes, soup, fresh vegetable salad.
4. Fourth day. 2-3 bananas, 1000 ml low-fat kefir, soup.
5. Fifth day. 2 liters of water, soup, 0.2 kg of boiled meat, 5-6 tomatoes.
6. Sixth day. Fresh vegetables, soup with celery, 150-200 gr of boiled meat.
7. Seventh day. Unpolished rice, soup, vegetables.

Compliance rules

• 70% of the daily diet should be a dietary vegetable soup - this is the basis for achieving the expected result.
• Cook soup with celery, following the recipe. Don't salt it.
• In addition to the main course, during weight loss it is allowed to eat other vegetables and fruits, meat dishes (boiled chicken fillet, veal, turkey).
• During the diet, give up sweet, salty, starchy foods, marinades, alcoholic beverages.
• It is advisable to eat fresh celery soup while it contains the maximum amount of nutrients, so cook the dish every day in small portions.

Contraindications

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that include vegetables. Those who have high acidity should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant, lactating women, people with varicose veins or thrombophlebitis should abandon the celery diet.

Weight Loss Results - Before and After Photos

Fat people start the fight against excess weight with enthusiasm, but burn out and quit diets. We offer you to see photos of women who, thanks to their will and efforts, have achieved amazing results, strictly following the celery diet for weight loss.

“To eat this in order to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a "negative" calorie content.

Fats during its use do not accumulate, but are burned.

This root crop is also interesting in that it can be eaten all - root, stems and leaves.

A large number of recipes for its preparation will help make your diet not only healthy, but also tasty.

The benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and the beauties of ancient Greece used it to cleanse and rejuvenate the body.

It is enriched with useful trace elements - calcium, magnesium, potassium, minerals, carotene, protein, vitamins of groups B, K, A, C.

Celery well helps to increase the overall tone of the body, calms the nerves and improves sleep, reduces stress.

Especially useful is the juice from the root and stems.

It is advised to use it for kidney diseases, diabetes, gastritis, urolithiasis, gout, dermatitis.

However, the "green savior" is most often used for weight loss.

It removes toxins from the body, evens out the hormonal background, regulates metabolic processes, prevents the accumulation of excess fats, and has a slight laxative effect.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and improve your body.

Magic Diet Soup

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the common and popular ways is to make soup.

Steps for preparing a recipe for celery soup for weight loss:

With such a soup, you can experiment in order to choose not only a healthy composition, but also delicious.

For example, you can add tomatoes, zucchini, greens, or vice versa, exclude any product from the list above.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The main rule is that such a celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly menu for weight loss

The celery diet is good because the main course (soup) can be consumed in any quantity.

However, if you decide to stick to it, you must be prepared for the fact that many products will have to be excluded.

Completely give up sugar and salt, flour products, hot spices, fatty and fried foods, canned food and alcoholic beverages.

You can drink coffee, but no more than 3 cups a day.

It is better to drink green tea (without sugar).

For 7 days of the diet, you can throw off about 5 kilograms of excess weight.

Celery soup can be eaten in any quantity, the more the better.

It is the main fat burning dish.

Every day, in addition to it, you need to eat the following products:

1. Day 1. Fruits are allowed on this day (in addition to bananas and grapes).
2. Day 2. Raw vegetables.
3. Day 3. Raw vegetables again. For dinner, you can eat 1 potato in their skins with the addition of 1 teaspoon of vegetable oil.
4. Day 4. No more than a liter of kefir and 3 bananas.
5. Day 5. Maximum 700g boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
6. Day 6. Boiled beef or chicken breast (max. 350g), raw vegetables, be sure to drink 2 liters of water.
7. Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

• eat as many citrus fruits as possible, as well as vegetables without starch content (no legumes, corn, potatoes, except for one permitted day);
• chicken, meat or fish are best eaten with raw vegetables;
• eat raw celery stalks and juice from the root;
• last dinner no later than 19.00 with vegetables and fruits, if you feel very hungry, you can eat low-fat cottage cheese;
• drink 2-2.5 liters of water daily (excluding tea and coffee);
• on diet days you can’t play sports, it’s better to start physical. load at the end.

Many women, striving for an ideal figure, drive themselves into such a rigid framework that they can simply feel unwell.

Despite the fact that the celery diet and in particular the soup based on it are very useful, you need to know the measure in everything.

Contraindications include only chronic diseases, so you should first consult a doctor.

Reviews of celery soup for weight loss

Women who have tried to lose weight with celery soup only speak positively about this method. At the same time, some people really liked the taste of the vegetable and the diet did not bring any unpleasant sensations and consequences. The absence of a feeling of hunger, getting rid of excess weight, improving the condition of the skin and hair, strengthening the general condition of the body - all this is an undoubted advantage, according to women.

Soup based on celery as a weight loss has a number of disadvantages. Firstly, it is the specific taste of the product, which not everyone accepts. There are complaints that he caused a feeling of nausea. In addition, celery has a diuretic effect, in connection with this, losing weight experience frequent urination.

Celery is a very useful product, which also helps to get the desired figure and lose about 5 kg of excess weight per course. However, it is better to lose weight on celery soup for a maximum of 1 week, since the absence of fat in the diet can adversely affect the hormonal background of the body. After 2 weeks of break, you can repeat the diet again.

Dietitian Elena Solovieva, 39 years old

Even if you are preparing a diet menu for yourself, it may be unacceptable for your household, so treat them to an excellent dish from our website.

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This is the third day of my celery diet and, to be honest, there are no results yet. It’s hard for me to eat soup, because I don’t like the taste at all. If you grind the ingredients of the dish in a blender and add quite a bit of salt, that is, you can. I hope that at least some results will be by the end of the course.

Alena, 22 years old

I learned about the diet from a friend who was noticeably prettier before her eyes. Now I'm not far behind! For 2 years I have been periodically sitting on celery soup and the results are amazing. From 65 kg I began to weigh 50. This is exactly the weight in which I feel comfortable. I don’t want to lose weight below this mark, but as soon as I see that I am gaining again, I immediately cook my favorite vegetable soup and enjoy the results. I advise everyone, this is a really effective remedy. By the way, about the side effects, I have never felt them. I think the diet suits my body. But this is individual for everyone.

Vladlena, 28 years old

I am very satisfied with the diet, I have been on it for 7 days and minus 5 kg. I'm so glad I got rid of the extra tummy tucks. Now I’ll try to lose a couple more kilograms and take a break, as there was a slight weakness in the body. This is probably due to the dramatic weight loss. But I'm still happy with the results!

Daria, 24 years old

You can learn more about celery and its beneficial properties, and not only for the figure, below: